Author Topic: First day back in the gym (Read 3122 times)

jtsunami · « **Reply #25 on:** June 01, 2009, 10:09:19 PM »

plz do

WillGrant · « **Reply #26 on:** June 02, 2009, 03:49:39 AM »

Quote from: sevastase on June 01, 2009, 12:36:09 PM

250 lbs @ 8% with plenty of doughnuts coke and mcdonalds

I'm following the principles

Cleanest Natural · « **Reply #27 on:** June 02, 2009, 03:53:24 AM »

Quote from: WillGrant on June 02, 2009, 03:49:39 AM

why eat fucking dry chicken and veggies and 100 g of oats when u can eat whatever the fuck you want

someone put dexter in touch w/ wavelength quick!

Cleanest Natural · « **Reply #28 on:** June 02, 2009, 03:54:36 AM »

io856 · « **Reply #29 on:** June 02, 2009, 03:56:02 AM »

Quote from: sevastase on June 02, 2009, 03:54:36 AM

damn sev

those four look like hard tasks...

don't think I could handle it

webcake · « **Reply #30 on:** June 02, 2009, 03:58:19 AM »

This thread is quite ok.....

Cleanest Natural · « **Reply #31 on:** June 02, 2009, 04:01:03 AM »

Quote from: io856 on June 02, 2009, 03:56:02 AM

damn sev

those four look like hard tasks...

don't think I could handle it

Mars · « **Reply #32 on:** June 02, 2009, 04:15:59 AM »

if your black you might as well not show upon the streets.

io856 · « **Reply #33 on:** June 02, 2009, 04:23:23 AM »

Quote from: Mars on June 02, 2009, 04:15:59 AM

if your black you might as well not show upon the streets.

wavelength · « **Reply #34 on:** June 02, 2009, 04:25:55 AM »

Quote from: sevastase on June 02, 2009, 03:53:24 AM

why eat fucking dry chicken and veggies and 100 g of oats when u can eat whatever the fuck you want

someone put dexter in touch w/ wavelength quick!

You really think Dexter looks the way he does because of dry chicken, veggies, and oats?

Mars · « **Reply #35 on:** June 02, 2009, 04:27:54 AM »

Cleanest Natural · « **Reply #36 on:** June 02, 2009, 04:30:54 AM »

Quote from: wavelength on June 02, 2009, 04:25:55 AM

You really think Dexter looks the way he does because of dry chicken, veggies, and oats?

not the point here homie is it now?

wavelength · « **Reply #37 on:** June 02, 2009, 04:35:28 AM »

Quote from: sevastase on June 02, 2009, 04:30:54 AM

not the point here homie is it now?

It was the point you made. You made it sound like if he ate less "clean", his condition would suffer.

Cleanest Natural · « **Reply #38 on:** June 02, 2009, 08:24:41 AM »

Quote from: wavelength on June 02, 2009, 04:35:28 AM

It was the point you made. You made it sound like if he ate less "clean", his condition would suffer.

my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas

that's my point my frieng

I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped

recently you claimed you never advocate 1 big meal

which one s it LIAR ?

You get ripped on ice cream and doughnuts

reaaaally ?

there is Olive Garden in Austria retard ? lol

if you got ripped that way I will cut my testicles live on youtube

how's that ?

CT_Muscle · « **Reply #39 on:** June 02, 2009, 09:42:06 AM »

Quote from: sevastase on June 02, 2009, 08:24:41 AM

my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas

that's my point my frieng

I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped

recently you claimed you never advocate 1 big meal

which one s it LIAR ?

You get ripped on ice cream and doughnuts

reaaaally ?

there is Olive Garden in Austria retard ? lol

if you got ripped that way I will cut my testicles live on youtube

how's that ?

dr.chimps · « **Reply #40 on:** June 02, 2009, 09:51:09 AM »

Quote from: sevastase on June 02, 2009, 08:24:41 AM

if you got ripped that way I will cut my testicles live on youtube

how's that ?

LOL. Why not hold out for a PPV? Probably lotsa of people around here would pay good money see Sevastase get castrated.

Cleanest Natural · « **Reply #41 on:** June 02, 2009, 09:52:52 AM »

Quote from: dr.chimps on June 02, 2009, 09:51:09 AM

LOL. Why not hold out for a PPV? Probably lotsa of people around here would pay good money see Sevastase get castrated.

I bet you drool over the ideea of starring at my nuts lol

Cleanest Natural · « **Reply #42 on:** June 02, 2009, 09:53:45 AM »

Today was my 2nd workout

I'm still weak

I ate a ton today

no 6 pack for a while lol

dr.chimps · « **Reply #43 on:** June 02, 2009, 10:05:26 AM »

Quote from: sevastase on June 02, 2009, 09:52:52 AM

I bet you drool over the ideea of starring at my nuts lol

Nope. Sorry. Not my bag, man.

/try the veal
//tip your waitresses. they work hard.

Cleanest Natural · « **Reply #44 on:** June 02, 2009, 10:06:42 AM »

Quote from: dr.chimps on June 02, 2009, 10:05:26 AM

Nope. Sorry. Not my bag, man.

/try the veal
//tip your waitresses. they work hard.

right

CT_Muscle · « **Reply #45 on:** June 02, 2009, 10:08:56 AM »

Quote from: sevastase on June 02, 2009, 09:53:45 AM

Today was my 2nd workout

I'm still weak

I ate a ton today

no 6 pack for a while lol

So you're a skinny/fat right now

dr.chimps · « **Reply #46 on:** June 02, 2009, 10:14:38 AM »

Quote from: sevastase on June 02, 2009, 10:06:42 AM

right

Hmm. You miss the joke, and you think I wanna look at a guy's sack!? Oh brother. Bring back the out-of-shape, non-training Sevastase. He had a sense of humour. $:-\$

Cleanest Natural · « **Reply #47 on:** June 02, 2009, 10:19:23 AM »

Quote from: dr.chimps on June 02, 2009, 10:12:52 AM

Hmm. You miss the joke, and you think I'm gay!? I like the old, non-training Sevastase. Bring him back. $:-\$

That person is gone now

There's a new gun in town

Tapeworm · « **Reply #48 on:** June 02, 2009, 10:20:57 AM »

Quote from: dr.chimps on June 02, 2009, 10:14:38 AM

Hmm. You miss the joke, and you think I wanna look at a guy's sack!? Oh brother. Bring back the out-of-shape, non-training Sevastase. He had a sense of humour. $:-\$

You can't win, Darth.

wavelength · « **Reply #49 on:** June 02, 2009, 10:46:03 AM »

Quote from: sevastase on June 02, 2009, 08:24:41 AM

my point is that you and Adonis are 2 retards who don't have a fucking clue about nutrition and also lie and twist facts to suit your agendas

What agenda? I don't sell anything. I just post my opinion based on my experience and on scientific studies. If your experience is different, or you can provide opposing scientific evidence, fine. If you think I have no clue about nutrition, just ignore my posts, others might come to a different conclusion. It wasn't me who started this here BTW, I just asked you what your goals are.

Quote from: sevastase on June 02, 2009, 08:24:41 AM

I remember you bragging about eating 1 bigmeal with whatever the fuck you wanted at Olive Garden and one big 100 g shake and got ripped

recently you claimed you never advocate 1 big meal

which one s it LIAR ?

Both is absolutely correct, I never changed my statements. I was called out on not eating just one meal a day since the protein shake would have to be counted as several small protein meals, which I agreed upon. Please show me one single post where I was inconsistent or where you can prove that I lied about anything.

Quote from: sevastase on June 02, 2009, 08:24:41 AM

You get ripped on ice cream and doughnuts
reaaaally? there is Olive Garden in Austria retard ? lol

I never claimed that I only eat ice cream and doghnuts. I don't know what Olive Garden is and I never used the term.

Quote from: sevastase on June 02, 2009, 08:24:41 AM

if you got ripped that way I will cut my testicles live on youtube
how's that?

I got in the condition displayed in my pics using the diet I have posted multiple times: One big solid meal a day (in a restaurant) plus a 100g protein shake during the day. Additionally, one day a week (Sunday) is cheat day. As I said before, I can provide a complete food log for 2009. I can also provide photos of the meals on weekends.