Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: GetItOnNY on October 23, 2009, 12:35:16 AM
-
Right now, Robert Burneika is from 4 weeks out from Nationals.He is weighing right around 271 lbs at under 4.5 % bodyfat .He is really getting harder, and more grariny right now by the day.I met Robert Burneika about 8 weeks out from the Mr USA, through a world class bench presser, named Eric.I got a call from Eric, and he said, John you have to see this guy , he is a total freak.I was like "what ever".Then when I came to the store had owned, I was hoy sh%$#%$.
The problem was, I didnt realy know Robert Burneika at the time, and really didnt know anything about dieting or bodybuilding.
I heped him out a little bit for the USA, but he was already working with a guy named Bil who had him taking in 200 -300 grams of carbs, and told him not to do cardio.The guy, was trying to tell Robert Burneika to do sprints, lol .This guy, is a real character.
Anyways, we got Robert Burneika is on a carb rotation, and we got him doing drop sets, and realy focusing on the muscle fibers.At the Mr USA, he was big, lean, but is muscles lacked detail and seperation.Right now at 4 weeks out he looks better, now then he did the day of the Mr USA.
I wish you guys could see him, he has made a night and day diffrence.
Robert Burneika will be guest posing November 7th, at Cashman center.I will be posting pics,very very soon.
The way Robert Burneika is lookig now, there is no amatuer in the word who will even come close to him.He will look like a pro on an amatuer stage.
Robert didnt know how to train like a bodybuider, pose correctly or know how to diet correctly and still got 3rd at the Mr USA.
If I was Trey Brewer,or Steve Kuclo I would pray, I got have to stand next to Robert Burneika on stage, lol .It could be a quite humbing experience
-
Nobody wants to hear your description of the state of affairs, they just want to see the pics (homo)
-
is his name Robert Burneika? I dont think you said it enough
-
Excited to see what he will look like now that he 'concentrates on the muscle fibers'!
-
-
Excited to see what he will look like now that he 'concentrates on the muscle fibers'!
is that sarcasm? I can't tell
-
You would think the chairman of the federal reserved would have more important things to do than prep for a bbing show....
(http://msnbcmedia2.msn.com/j/msnbc/Components/Photos/070118/070118_bernanke_hmed_9a.hmedium.jpg)
-
is that sarcasm? I can't tell
Come on now :D
I'm not one those guys who think you can "burn in" striations and separation into the muscle by doing drop sets or whatever. He just needs to come in real lean and dry and he will exhibit the detail his genetics allow.
Hopefully GetItOn has been able to source that Cytadren too, as that was one excuse as to why Robert didn't do better last time. :D
-
Right now, Robert Burneika is from 4 weeks out from Nationals.He is weighing right around 271 lbs at under 4.5 % bodyfat .He is really getting harder, and more grariny right now by the day.I met Robert Burneika about 8 weeks out from the Mr USA, through a world class bench presser, named Eric.I got a call from Eric, and he said, John you have to see this guy , he is a total freak.I was like "what ever".Then when I came to the store had owned, I was hoy sh%$#%$.
The problem was, I didnt realy know Robert Burneika at the time, and really didnt know anything about dieting or bodybuilding.
I heped him out a little bit for the USA, but he was already working with a guy named Bil who had him taking in 200 -300 grams of carbs, and told him not to do cardio.The guy, was trying to tell Robert Burneika to do sprints, lol .This guy, is a real character.
Anyways, we got Robert Burneika is on a carb rotation, and we got him doing drop sets, and realy focusing on the muscle fibers.At the Mr USA, he was big, lean, but is muscles lacked detail and seperation.Right now at 4 weeks out he looks better, now then he did the day of the Mr USA.
I wish you guys could see him, he has made a night and day diffrence.
Robert Burneika will be guest posing November 7th, at Cashman center.I will be posting pics,very very soon.
The way Robert Burneika is lookig now, there is no amatuer in the word who will even come close to him.He will look like a pro on an amatuer stage.
Robert [Burneika] didnt know how to train like a bodybuider, pose correctly or know how to diet correctly and still got 3rd at the Mr USA.
If I was Trey Brewer,or Steve Kuclo I would pray, I got have to stand next to Robert Burneika on stage, lol .It could be a quite humbing experience
Who we talking about, again? ;D
Edit: didn't see disturbia's post. my bad.
-
Who we talking about, again? ;D
Edit: didn't see disturbia's post. my bad.
At least his punctuation is great.
-
Right now, Robert Burneika is from 4 weeks out from Nationals.He is weighing right around 271 lbs at under 4.5 % bodyfat .He is really getting harder, and more grariny right now by the day.I met Robert Burneika about 8 weeks out from the Mr USA, through a world class bench presser, named Eric.I got a call from Eric, and he said, John you have to see this guy , he is a total freak.I was like "what ever".Then when I came to the store had owned, I was hoy sh%$#%$.
The problem was, I didnt realy know Robert Burneika at the time, and really didnt know anything about dieting or bodybuilding.
I heped him out a little bit for the USA, but he was already working with a guy named Bil who had him taking in 200 -300 grams of carbs, and told him not to do cardio.The guy, was trying to tell Robert Burneika to do sprints, lol .This guy, is a real character.
Anyways, we got Robert Burneika is on a carb rotation, and we got him doing drop sets, and realy focusing on the muscle fibers.At the Mr USA, he was big, lean, but is muscles lacked detail and seperation.Right now at 4 weeks out he looks better, now then he did the day of the Mr USA.
I wish you guys could see him, he has made a night and day diffrence.
Robert Burneika will be guest posing November 7th, at Cashman center.I will be posting pics,very very soon.
The way Robert Burneika is lookig now, there is no amatuer in the word who will even come close to him.He will look like a pro on an amatuer stage.
Robert didnt know how to train like a bodybuider, pose correctly or know how to diet correctly and still got 3rd at the Mr USA.
If I was Trey Brewer,or Steve Kuclo I would pray, I got have to stand next to Robert Burneika on stage, lol .It could be a quite humbing experience
Sounds cool.
What's the guy's name?
-
Sounds cool.
What's the guy's name?
Don't think in those patterns. This is in fact an encoded message from the Reptilians.
-
Don't think in those patterns. This is in fact an encoded message from the Reptilians.
Are you saying I'll understand it once I down half a litre of paint thinner and smoke some crack while snacking on sea salt and hemp protein?
-
Are you saying I'll understand it once I down half a litre of paint thinner and smoke some crack while snacking on sea salt and hemp protein?
Don't forget flaxseeds and turtle turds for those epic leans.
-
(http://msnbcmedia2.msn.com/j/msnbc/Components/Photos/070118/070118_bernanke_hmed_9a.hmedium.jpg)
I am the Architect. I created the matrix. I've been waiting for you. You have many questions, and although the process has altered your consciousness, you remain irrevocably human. Ergo, some of my answers you will understand, and some of them you will not. Concordantly, while your first question may be the most pertinent, you may or may not realize it is also irrelevant.
-
Who we talking about, again? ;D
Edit: didn't see disturbia's post. my bad.
Yeah, even though everyone is picking up on it, your post actually shows how much he said it. Which I didn't realize he wrote his full name some 8 times.
I'm not sure what's more amazing; his use of Robert's name so much, or how GetItOn actually used paragraphs today!!!
-
getitonny is one illiterate mother fucker. his posts are barely above derek anthony level. however, he is a world class schmoe and scam artist.
-
this reads like a 4th graders homework assignment
-
getitonny however, he is a world class schmoe and scam artist.
If you're considered "world class" in anything, wouldn't you have to be good at what you do?!
When everybody on an internet message board is able to see through you, and can pick up your ulterior motives in a heartbeat, would that be world class?
Even gh15 has a better shtick than GetItOn.
-
Excited to see what he will look like now that he 'concentrates on the muscle fibers'!
LMAO ;D
concentring on the muscle fibers is the biggest bullshit of all time
-
Excited to see what he will look like now that he 'concentrates on the muscle fibers'!
there is a different look to a muscle that has always bee worked out with "concentration on the fibersw" and just "concentration on moving a weight and contracting the prime mover".. just through personal experience the concentration type wont be nearly as big, but its shape will look more pleasing, and there will be more movement and changes when flexed. the other guy will be bigger, but not as shapely and not as much change when flexed.
-
there is a different look to a muscle that has always bee worked out with "concentration on the fibersw" and just "concentration on moving a weight and contracting the prime mover".. just through personal experience the concentration type wont be nearly as big, but its shape will look more pleasing, and there will be more movement and changes when flexed. the other guy will be bigger, but not as shapely and not as much change when flexed.
I respectfully disagree,my handsome 250 lbs californian brother 8)
-
I respectfully disagree,my handsome 250 lbs californian brother 8)
your quite studly yourself, canadian vagina slayer
-
My 6 year old niece writes better than this guy.
-
there is a different look to a muscle that has always bee worked out with "concentration on the fibersw" and just "concentration on moving a weight and contracting the prime mover".. just through personal experience the concentration type wont be nearly as big, but its shape will look more pleasing, and there will be more movement and changes when flexed. the other guy will be bigger, but not as shapely and not as much change when flexed.
Provide examples with pictures and documents of training regimes and/or scientific studies that proves this and you might get people to agree with you. Until then, it would be wise to dismiss this as muscle magazine bullshit.
-
Provide examples with pictures and documents of training regimes and/or scientific studies that proves this and you might get people to agree with you. Until then, it would be wise to dismiss this as muscle magazine bullshit.
There aren't any such studies because it is bullshit. Some people will beleive anything.
-
(http://static.desktopnexus.com/wallpapers/10407-bigthumbnail.jpg)
-
total freak....you went TO this guys biz to 'check him out'
and YOUR ASS forgets to bring a camera or 'snap a few' on your cell phone???
-
Van, Robert didnt have and Cyto, last show.But that wasnt his real problem, he was on antibiotics for and infection had, causinng him to hold water.
As far as working the muscle fibers more, this is a known fact.By doing drop sets, and posing after sets, adds more detail to the muscle.Plus he didnt pose at all before the last show. now he is posing about 15 minutes a day, which, wil bring out more detail to the muscle.I am trying to get him to pose 30 minutes per day.
The more you pose daily going into a show, the more detai your muscle will have.
Plus at the Mr USA, Roberts posing wasnt that great, how can you win a show, if you dont know how to show, your body????
Robert has only done 3 bodybuilding shows, so he is still a novice when it comes to bodybuilding .
-
jehwit has a gimmick account?
-
GetItOnNy...can you give us some details on his diet? How many carbs on high-med-low days..what carb sources you guys are using?
-
who do I have to send spread ass pics to so we can get some recent pics of Robert Bukkake ??
-
Are you saying I'll understand it once I down half a litre of paint thinner and smoke some crack while snacking on sea salt and hemp protein?
LMAO ;D
-
As far as working the muscle fibers more, this is a known fact.By doing drop sets, and posing after sets, adds more detail to the muscle.
Hard to prove this happens objectively. I do think drop sets have their place, definitely ("metabolic work"). I just don't think you can create detail other than by increasing the size of a muscle and/or being leaner/dryer. With weight training you can do one thing: increase the size of a muscle.
Plus at the Mr USA, Roberts posing wasnt that great, how can you win a show, if you dont know how to show, your body????
That's true but I'm of the opinion that you're either made to be a good poser or not. I have never in all my years of following bodybuilding seen a bad poser turn into a good poser. There's a certain artistic sense that some have that you can't learn.
-
I have seen good posers turn into bad posers for sure
I am the proof !!! ;D
at my first show I posed like I was fucking Ronnie Coleman, super confident.
then, I saw pictures of my whooping 176 lbs ass and I lost confidence ;D
-
WOW.. there is no training that etches in detail.. there is training tha makes amuscle bigger and with proper diet this larger muscle , in turn, will look more detailed.. but all that occured is that muscle experienced hypertrophy whenich brought it out more.. i gringe when i still see pros and top trainers say silly things like "we are trying to etch more detail into the muscle with isolation movements"... no.. that does not happen but, the isolation movements add to the workloads that translate into hypertrophy which makes a muscle bigger.. the muscle is standing out more because the damn thing is bigger.. you did not "etch" anything.. i have even heard glass say this and i stopped listening to him after that..
-
WOW.. there is no training that etches in detail.. there is training tha makes amuscle bigger and with proper diet this larger muscle , in turn, will look more detailed.. but all that occured is that muscle experienced hypertrophy whenich brought it out more.. i gringe when i still see pros and top trainers say silly things like "we are trying to etch more detail into the muscle with isolation movements"... no.. that does not happen but, the isolation movements add to the workloads that translate into hypertrophy which makes a muscle bigger.. the muscle is standing out more because the damn thing is bigger.. you did not "etch" anything.. i have even heard glass say this and i stopped listening to him after that..
Exactly.
-
your quite studly yourself, canadian vagina slayer
Reality check guys, this is getbig not FAGBOOK!
-
many roberts in this thread but no pics of the roberts
-
LMAO ;D
concentring on the muscle fibers is the biggest bullshit of all time
X2
-
I disagree, I think concentration on the muscle fibers is different. I'm not saying it does anything, but generally when I see a pro "concentrating on teh fibers" they are generally a: doing it with the correct form and b: doing it slower.
-
I will say this and this is al I say about this subject.With proper diet, drop sets,super sets, and posing, you will bring out more detail to the muscles.
I been training for 24 years, and I am used to the old school type of training.
Have you ever noticed bodybuilders in the late 80's and 1990's bodybuilders had more muscle detail.The reason for this is they werent so lazy.They would train harder, and pose in between sets.Then they woud go home and pose for 30 minutes per day, as part of there regiman.
If you dont think super sets, and posing doesnt bring out detai your a fool.
Yes diet plays a very important role, but so does, training and posing.
In the last week I started training Robert, his body has changed drastically.
I know this is getbig, so I dont expect any of you to even comprehend what I am telling you.I been training longer then most have you been alive.
I also got the oppurunity to meet and train with some of the best physiques that ever walked on to a stage.
Today bodybuiders got it easy.Back in the day, George Eifermans gym didnt have treadmils.So guys would walk 60-90 minutes to the the gym and back for cardio.In 115 degree weather with sweats.
Just imagine walking to the gym in the heat, then train for 2 -3 hours, because that how long they used to train back then walk home,lol talk about grueling, lol.
-
I will say this and this is al I say about this subject.With proper diet, drop sets,super sets, and posing, you will bring out more detail to the muscles.
I been training for 24 years, and I am used to the old school type of training.
Have you ever noticed bodybuilders in the late 80's and 1990's bodybuilders had more muscle detail.The reason for this is they werent so lazy.They would train harder, and pose in between sets.Then they woud go home and pose for 30 minutes per day, as part of there regiman.
If you dont think super sets, and posing doesnt bring out detai your a fool.
Yes diet plays a very important role, but so does, training and posing.
In the last week I started training Robert, his body has changed drastically.
I know this is getbig, so I dont expect any of you to even comprehend what I am telling you.I been training longer then most have you been alive.
I also got the oppurunity to meet and train with some of the best physiques that ever walked on to a stage.
Today bodybuiders got it easy.Back in the day, George Eifermans gym didnt have treadmils.So guys would walk 60-90 minutes to the there house gym and back for cardio.In 115 degree weather with sweats.
Just imagine walking to the gym in the heat, then train for 2 -3 hours, because that how long they used to train back then walk home,lol talk about grueling, lol.
when does your company wish to sponser the falcon
-
I will say this and this is al I say about this subject.With proper diet, drop sets,super sets, and posing, you will bring out more detail to the muscles.
I been training for 24 years, and I am used to the old school type of training.
Have you ever noticed bodybuilders in the late 80's and 1990's bodybuilders had more muscle detail.The reason for this is they werent so lazy.They would train harder, and pose in between sets.Then they woud go home and pose for 30 minutes per day, as part of there regiman.If you dont think super sets, and posing doesnt bring out detai your a fool.
Yes diet plays a very important role, but so does, training and posing.
In the last week I started training Robert, his body has changed drastically.
I know this is getbig, so I dont expect any of you to even comprehend what I am telling you.I been training longer then most have you been alive.
I also got the oppurunity to meet and train with some of the best physiques that ever walked on to a stage.
Today bodybuiders got it easy.Back in the day, George Eifermans gym didnt have treadmils.So guys would walk 60-90 minutes to the the gym and back for cardio.In 115 degree weather with sweats.
Just imagine walking to the gym in the heat, then train for 2 -3 hours, because that how long they used to train back then walk home,lol talk about grueling, lol.
i have to disagree with u GetitOn.....the lack of detail in todays competitors has alot more to do with slin use than it does with lack of work ethic and posing.
-
who do I have to send spread ass pics to so we can get some recent pics of Robert Bukkake ??
:P :P :P :P :P :P :P
-
In the last week I started training Robert, his body has changed drastically.
Come on now, a week is hardly enough time to tell if anything is working.
We'll see come contest time for sure. If he can come in real lean and dry he should do well.
-
i have to disagree with u GetitOn.....the lack of detail in todays competitors has alot more to do with slin use than it does with lack of work ethic and posing.
so true.
-
Van, I know its sounds hard to beleive, but in just one week his body really tightened up, and his muscle got more dense then they were the week before.
Robert was even shocked, he said, this is the best he has even loooked, and he still has 4 weeks left to go.Out of al the athletes I have worked with Roberts body is the most responsive to any small changes. you make.Plus by doing drop sets, supersets, and posing, shocked his body so much, it really pulled it together.
Now Flexington, I know Insuin pays a big part in why bodybuiders dont look as tight as they did in the 80's and 90's.My opinion is todays bodybuilders really to much on drugs.Back then guys would train 2-3 hours at a time, which in my opinion is over training, but todays bodybuiders, are to lazy to even attempt to train that long.Flexington if you the oppurtunity to see how hard guys you to train, back in the day you would understand.Todays bodybuilders are bigger, but they arent better.Flexington, do you think any of todays bodybuilders, could hang with Tom Platz on eg training? The guy would do 100 reps sets.I seen Tom train with 2 guys once at Eifermans gym and the guys he trained with puked 4-5 times during the workout.
-
The amazing thing about Robert is, he really doesnt have any weak body parts.
Most bodybuilders have big arms, but small legs.Or Like Flex Wheeler before the injections had great symmetry but had no calves.
Robert has a 24" arm, his calves are around 21" plus, and he has huge thighs.
Best of all he doesnt have a protruding gut.
One of these days when I get around to it, I will post some pics.
The only thought that will come to your mind is wtf??????????
-
somebody post a pic please
-
http://www.rxmuscle.com/videos/iatraining/861-robert-burneika-trains-his-freaky-arms-8-weeks-from-2009-npc-nationals.html
BIG DUDE
-
The video you posted was before, Robert started rotating his carbs.This video was taken at 9 weeks out, we started the carb rotation at 8 weeks out..
We totaly changed his training, aswell.He is not going nearly as heavy, but he is going with more full range of motion, plus we are doing drops sets, and super sets.
Plus we have him posing and squeezing inbetween sets.
IN the video he was still on higher carbs, wasnt doing any cardio, and stil looked very very good.
Right now he is right around 268 -270 lbs at roughly 4.5 -5% bodyfat, and looks really really good.
Our goal is to have him on stage at around 255- 260lbs, shredded.
He is going to carb up this Friday, so maybe if I have time I will take some pics and post them.If I posted pics of him on his low carb days, he woud look flat and depeted.
Right now his body is really sucking in and and getting harder and harder, by the day.
I think because he never weighed his food before, did carb rotation, did drop sets, didnt pose, and hardy did any cardio when he woud compete. The amazing thing was he was sick on anti-biotics for the Mr USA, and didnt do all the things I mentioned above and he still got 3rd place.He beat alot of veterans.
Right now Robert looks the best he has ever looked and he still got 4 weeks to go.
-
The video you posted was before, Robert started rotating his carbs.This video was taken at 9 weeks out, we started the carb rotation at 8 weeks out..
We totaly changed his training, aswell.He is not going nearly as heavy, but he is going with more full range of motion, plus we are doing drops sets, and super sets.
Plus we have him posing and squeezing inbetween sets.
IN the video he was still on higher carbs, wasnt doing any cardio, and stil looked very very good.
Right now he is right around 268 -270 lbs at roughly 4.5 -5% bodyfat, and looks really really good.
Our goal is to have him on stage at around 255- 260lbs, shredded.
He is going to carb up this Friday, so maybe if I have time I will take some pics and post them.If I posted pics of him on his low carb days, he woud look flat and depeted.
Right now his body is really sucking in and and getting harder and harder, by the day.
I think because he never weighed his food before, did carb rotation, did drop sets, didnt pose, and hardy did any cardio when he woud compete. The amazing thing was he was sick on anti-biotics for the Mr USA, and didnt do all the things I mentioned above and he still got 3rd place.He beat alot of veterans.
Right now Robert looks the best he has ever looked and he still got 4 weeks to go.
Who is "we"? Are you his coach/trainer/whatever officially now?
-
Best of all he doesnt have a protruding gut.
Bull-fuckin-shit!!!!
Do you even believe the shit you're known to spew? ::)
-
Who is "we"? Are you his coach/trainer/whatever officially now?
he is his schmoe
-
Van, when I said, we, My company Endorses Robert.He was at our Mr Olympia booth,and on the cover of alot of our brochures.
Robert is new to bodybuilding, he has only done 3-4 shows, and only been a bodybuilder for 3 years.So I am helping him with his diet, and taking him through some workouts.I am not a trainer, but I been training for 24 years, so I know alot of tricks on how to really bring out muscle detail.
Even Tiger woods has a coach, to hep him be a better golfer.
Since I endorse Robert, I want him to win Nationasl, so I am doing what I can make sure his physique looks the best it can.
Robert has so much muscle its insane, but he needed more detail, so that is what we are working on.
Robert is not only an athlete I endorse, but I friend on mine, so I want to see him get his pro card.
-
i have to disagree with u GetitOn.....the lack of detail in todays competitors has alot more to do with slin use than it does with lack of work ethic and posing.
tell us all about your personal extensive experience with insulin please, instead of just regurgitating what you read?
thanks in advance.
-
The amazing thing about Robert is, he really doesnt have any weak body parts.
Most bodybuilders have big arms, but small legs.Or Like Flex Wheeler before the injections had great symmetry but had no calves.
Robert has a 24" arm, his calves are around 21" plus, and he has huge thighs.
Best of all he doesnt have a protruding gut.
One of these days when I get around to it, I will post some pics.
The only thought that will come to your mind is wtf??????????
shoulders. the whole delt- front side and rear heads.
-
No one, Roberts shoulders are massive.They just lacked detail, and shape.
Which is something we really have been working on with isolation movements and supersets.
I will post pics this weekend when we carb him up, and you will see for yourself.
Since the Mr USA, Roberts body has changed drastically.Right now he looks better 4 weeks out then he did the day of his last show.
Very few physiques impress me, because I been training for 24 years, and I have judged over 200 bodybuilding shows.
Roberts body, is so big and so dense, he looks like a cartoon.
Dave Palumbo, asked me at the Mr OLympia expo, "Where the hell did you get this guy"? He looks like he is from another planet.He then said, Robert is bigger then any pro bodybuillder that he knows of.
-
shoulders. the whole delt- front side and rear heads.
hey what's up bro ?
you ain't posting much these days !
-
hey what's up bro ?
you ain't posting much these days !
stavios, there is a car, I think its chinease, its name is STAVIO hahaha saw it today and thought of you!
-
Van, when I said, we, "we" I meant My my company Endorses endorses Robert. He was at our Mr. Olympia booth,and on the cover of alot a lot of our brochures.
Robert is new to bodybuilding, he has only done 3-4 shows, and has only been a bodybuilder for 3 years. So, I am helping him with his diet, and taking him through some workouts. I am not a trainer, but I been training for 24 years,. so So, I know alot a lot of tricks on how to really bring out muscle detail.
Even Tiger woods has a coach, to hep help him be a better golfer.
Since I endorse Robert, I want him to win Nationasl, the Nationals. so and I am doing what I can make sure his physique looks the best it can.
Robert has so much muscle its insane, but he needed more detail,. so So, that is what we are working on.
Robert is not only an athlete I endorse, but I friend on mine,. so So, I want to see him get his pro card.