Right now, Robert Burneika is from 4 weeks out from Nationals.He is weighing right around 271 lbs at under 4.5 % bodyfat .He is really getting harder, and more grariny right now by the day.I met Robert Burneika about 8 weeks out from the Mr USA, through a world class bench presser, named Eric.I got a call from Eric, and he said, John you have to see this guy , he is a total freak.I was like "what ever".Then when I came to the store had owned, I was hoy sh%$#%$.
The problem was, I didnt realy know Robert Burneika at the time, and really didnt know anything about dieting or bodybuilding.
I heped him out a little bit for the USA, but he was already working with a guy named Bil who had him taking in 200 -300 grams of carbs, and told him not to do cardio.The guy, was trying to tell Robert Burneika to do sprints, lol .This guy, is a real character.
Anyways, we got Robert Burneika is on a carb rotation, and we got him doing drop sets, and realy focusing on the muscle fibers.At the Mr USA, he was big, lean, but is muscles lacked detail and seperation.Right now at 4 weeks out he looks better, now then he did the day of the Mr USA.
I wish you guys could see him, he has made a night and day diffrence.
Robert Burneika will be guest posing November 7th, at Cashman center.I will be posting pics,very very soon.
The way Robert Burneika is lookig now, there is no amatuer in the word who will even come close to him.He will look like a pro on an amatuer stage.
Robert didnt know how to train like a bodybuider, pose correctly or know how to diet correctly and still got 3rd at the Mr USA.
If I was Trey Brewer,or Steve Kuclo I would pray, I got have to stand next to Robert Burneika on stage, lol .It could be a quite humbing experience