Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: WingedLion on November 09, 2009, 02:18:17 AM
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This must happen once every millenia that someone comes along and holds 260 lbs of muscle on a 5'11" frame at 12 %
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346573;image)
Dicuss
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@ a genuine 12 % you will have pretty clear set of abs , not a blurred version of the top two in the right light.
I like groink but either he is on , his figures dont match(exagerated) , or he has Tongan and Samoan blood :D
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@ a genuine 12 % you will have pretty clear set of abs , not a blurred version of the top two in the right light.
I like groink but either he is on , his figures dont match(exagerated) , or he has Tongan and Samoan blood :D
which means a lot of intramuscular, visceral and subcutaneous fat storage
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kamali
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@ a genuine 12 % you will have pretty clear set of abs , not a blurred version of the top two in the right light.
I like groink but either he is on , his figures dont match(exagerated) , or he has Tongan and Samoan blood :D
maybe like me he is an Iluminatti experiment
they modified my mind
with him they def altered the nachural limit that can be achieved
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This must happen once every millenia that someone comes along and holds 260 lbs of muscle on a 5'11" frame at 12 %
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346573;image)
I personally think that with a natural base like this he would reach Ronnie Coleman or Dorian Yates type of off season mass around 320 lbs in 2 moderate cycles
Dicuss
Just die already you vile toad. Your third world stench is polluting this board. Groink destroys you in every possible way.
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maybe like me he is an Iluminatti experiment
they modified my mind
with him they def altered the nachural limit that can be achieved
MELTDOWN, LOL, MELTDOWN, LOL.
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which means a lot of intramuscular, visceral and subcutaneous fat storage
Not all , but most..I've seen some nasty looking lean Tongans and Sa's.Bastards are designed to be elite in the sport of bodybuilding but they dont have a clue. :-\
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Not all , but most..I've seen some nasty looking lean Tongans and Sa's.Bastards are designed to be elite in the sport of bodybuilding but they dont have a clue. :-\
Where do you live that you know about Tongans? Here in Hawaii, especially in the rural areas where I live, Somoans and Tongans are all over the place. Some of the most genetically gifted, as far as raw strength goes, humans on this planet. Even their women walk around with 18+ inch calves. And I'm talking real calves not cankles that the fatties have.
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maybe like me he is an Iluminatti experiment
they modified my mind
with him they def altered the nachural limit that can be achieved
Ilumin huh? ???
Who modified your mind? have I missed somthing here lol ?
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MELTDOWN, LOL, MELTDOWN, LOL.
::)
calm down sheila
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Ilumin huh? ???
Who modified your mind? have I missed somthing here lol ?
I was in mind control experiments done by the Iluminatti
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Where do you live that you know about Tongans? Here in Hawaii, especially in the rural areas where I live, Somoans and Tongans are all over the place. Some of the most genetically gifted, as far as raw strength goes, humans on this planet. Even their women walk around with 18+ inch calves. And I'm talking real calves not cankles that the fatties have.
Are you saying "chaos" is a Samoan women?
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::)
calm down sheila
Epic Meltdown!
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Where do you live that you know about Tongans? Here in Hawaii, especially in the rural areas where I live, Somoans and Tongans are all over the place. Some of the most genetically gifted, as far as raw strength goes, humans on this planet. Even their women walk around with 18+ inch calves. And I'm talking real calves not cankles that the fatties have.
New Zealand mate , I live in a highly populated Pacific Island area. Theres more here than in the islands ;D..Tongans,Samoans and Tokalaus plus all the others from the pacific islands. , Samoans and Tongans here en mass though .
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Are you saying "chaos" is a Samoan women?
Actually Samoan women do NOT have cankles. It's all beefy muscle.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346516;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346517;image)
20 inch arms naturally
this guy is a true liphe phenomena
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New Zealand mate , I live in a highly populated Pacific Island area. Theres more here than in the islands ;D..Tongans,Samoans and Tokalaus plus all the others from the pacific islands. , Samoans and Tongans here en mass though .
Maori people as well then. Bad ass genetics. All the way bad ass genetics.
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Damn good physique for a natty.
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Actually Samoan women do NOT have cankles. It's all beefy muscle.
So "chaos" resembles a fat women?
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Epic Meltdown!
Yes he is melting down yet again! MELTDOWN!!!
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Maori people as well then. Bad ass genetics. All the way bad ass genetics.
Yup lot's of Jake Heke's where I live
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Damn good physique for a natty.
damn good ?
260 lbs at 12-13 % with 20 inch guns ? ?
I'd say it's nothing short of incredible
it took Dorian years of cycles to get to these dimensions
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This must happen once every millenia that someone comes along and holds 260 lbs of muscle on a 5'11" frame at 12 %
Dicuss
You're continuing cry for attention has been again noted, but you're really, really labouring the point. It's time for you to work on your inner winged lion, Seva. ;)
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If you are in any city in Australia / NZ it doesn't matter how great you think you are, there is always a kiwi/samoan/tongan at the shops at the same time, who basically has never/rarely touched a weight and who dwarfs you by a country mile.
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You're continuing cry for attention has been again noted, but you're really, really labouring the point. It's time for you to work on your inner winged lion, Seva. ;)
epic overlooking a 260 lbs nachural phenom to post a malicious comment all desguised as a meltdown
I wonder what touches you so deep in my posts that compells you to always have a little meltdown like this ;)
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epic overlooking a 260 lbs nachural phenom to post a malicious comment all desguised as a meltdown
I wonder what touches you so deep in my posts that compells you to always have a little meltdown like this ;)
LOL. Maybe my frequency generator needs to be taken into the shop for a tune-up?
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LOL. Maybe my frequency generator needs to be taken into the shop for a tune-up?
frequency generator ?
not the sharpest I see :-\
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frequency generator ?
not the sharpest I see :-\
Haha. Maybe not, but I'm not the one who believes in a reptile ruling elite. :)
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Haha. Maybe not, but I'm not the one who believes in a reptile ruling elite. :)
keep telling yourself that ;)
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He's not at 12%. And he's not natural either .. hope this helps
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He's not at 12%. And he's not natural either .. hope this helps
fuck off
you're just jealous and probably skinnier than him
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This must happen once every millenia that someone comes along and holds 260 lbs of muscle on a 5'11" frame at 12 %
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346573;image)
Dicuss
looks good for a natural, his left bi/tri seems like its bigger than his right.
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looks good for a natural, his left bi/tri seems like its bigger than his right.
you think it's GOOD ?
NATURAL 260 5'11" 12 % 22 INCH ARMS
how long you been bodybuilding ?
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Decent natural physique. Should be able to get couple more inches to his arms naturally.
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fuck off
you're just jealous and probably skinnier than him
yeah i'm actually smaller than him .. and i'm on the sauce.
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by the way is that acne on his shoulders/back ?
yeah aaaalll natural for sure
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looks good for a natural, his left bi/tri seems like its bigger than his right.
nah...just wasn't hiitting both arms when the pic went off
oh yeah.....fucking ACNE ?!!? please ::) you people are really fucking reaching now.
That's me
I'm natural
Fuck you All :)
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If you are in any city in Australia / NZ it doesn't matter how great you think you are, there is always a kiwi/samoan/tongan at the shops at the same time, who basically has never/rarely touched a weight and who dwarfs you by a country mile.
you must be 5'6' lol no poly dwarfing me... ::)
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yeah i'm actually smaller than him .. and i'm on the sauce.
that's because you have fucking shit genetics
maybe you should switch hobbies....maybe knitting won't be too much of a strain
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nah...just wasn't hiitting both arms when the pic went off
oh yeah.....fucking ACNE ?!!? please ::) you people are really fucking reaching now.
That's me
I'm natural
Fuck you All :)
the pic isn't that clear .. could be mistaken with the acne.
If there is some it's only minor.
You look big that's for sure. You'd probably look very good if you dieted down a little but that depends on personal preference as you're not fat actually.
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that's because you have fucking shit genetics
maybe you should switch hobbies....maybe knitting won't be too much of a strain
you're right my genes for building muscle are pretty bad ... below average I'd say.
But I have great shape and after a long time of training actually got a very aesthetic physique.
If I am able to add some pounds here and there over the years I'll be satisfied.
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you think it's GOOD ?
NATURAL 260 5'11" 12 % 22 INCH ARMS
how long you been bodybuilding ?
I'm not 260...I'm not 12%... and i don't have 22 inch arms....come back down to earth Sev.
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Is it the insulin that makes you bloated?
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you think it's GOOD ?
NATURAL 260 5'11" 12 % 22 INCH ARMS
how long you been bodybuilding ?
for being natural??? Yes i do, OPINIONS VARY.........Total, 5 years.
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nah...just wasn't hiitting both arms when the pic went off
oh yeah.....fucking ACNE ?!!? please ::) you people are really fucking reaching now.
That's me
I'm natural
Fuck you All :)
oh, ok..........Yup, fuck all the haters, looking big bro.
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that's because you have fucking shit genetics
maybe you should switch hobbies....maybe knitting won't be too much of a strain
:D
we love you too groink ;D
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I'm not 260...I'm not 12%... and i don't have 22 inch arms....come back down to earth Sev.
257
20 inch arms, 14 %
same shit ;)
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The sad thing is that you don't realize how silly you make yourself look, Sev.
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257
20 inch arms, 14 %
same shit ;)
Seva is the very definition of Crab Mentality:'sometimes referred to as crabs in the bucket, describes a way of thinking best described by the phrase "if I can't have it, neither can you." The metaphor refers to a pot of crabs. Singly, the crabs could easily escape from the pot, but instead, they grab at each other in a useless "king of the hill" competition which prevents any from escaping and ensures their collective demise. The analogy in human behavior is that of a group that will attempt to "pull down" (negate or diminish the importance of) any member who achieves success beyond the others, out of jealousy or competitive feelings.'
/from wiki
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best natural around
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Groink looks to me like a guy with years of hard training and big eating under his belt. Please point out the signs of steroid use ???
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Groink looks to me like a guy with years of hard training and big eating under his belt. Please point out the signs of steroid use ???
you know
we both in a room and staring at a gnormous pink elephant in the middle of it
and you are candidly asking me : " what do you see weird bro ? "
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you know
we both in a room and staring at a gnormous pink elephant in the middle of it
and you are candidly asking me : " what do you see weird bro ? "
Are we talking about his probable usage or your hysterical jealousy?
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best natural around
So it is written. Thread should be locked.
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some people are just big mofos naturally. if people say they are natural then whats the point of them lying.
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Groink looks to me like a guy with years of hard training and big eating under his belt. Please point out the signs of steroid use ???
Unnatural mass?
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Ain't no such thing as natural 257 12% unless you're like 6'5
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some people are just big mofos naturally. if people say they are natural then whats the point of them lying.
::)
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Ain't no such thing as natural 257 12% unless you're like 6'5
Or me :D
not 12% for the 90th time
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some people are just big mofos naturally. if people say they are natural then whats the point of them lying.
Maybe Ronnie Coleman is just a big mofo naturally and doesn't use steroids... I mean why would Ronnie lie, right?
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Not all , but most..I've seen some nasty looking lean Tongans and Sa's.Bastards are designed to be elite in the sport of bodybuilding but they dont have a clue. :-\
It takes no real smarts for bodybuilding, lift weights, eat right and diet. At my old gym there were several polys there, big as shit brick houses and stronger than He-Man. But they were fat as hell and breathed hard when they walked. Young as well. I believed that over centuries that their bodies got used to the fatty foods on the islands (palm milk is HIGHLY fatty), plus certain cultures stigmas, helped create huge and highly fat individuals, they are not really stronger than anybody, or this would have already exploited in the Olympic Games or Strong Man Comps, they would be winning everything.
Or track and field for that matter. As for bodybuilding, it's harder for people who are naturally fat to get to that elite levl of conditioning. This is why The Rock, who is half black half Somoan had to get lipo, and why MattT's vapiric bodybuilder friend, who is half black half Somoan as well, has a hard time Getting in condition as well, he should know since he is after all 500 yrs old. Tevitei had issues with it, Sonny schmidt accomplished it, but, he didn't have the genes to really compe with the vest
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kamali
Kamali wishes he was 5'11".
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This must happen once every millenia that someone comes along and holds 260 lbs of muscle on a 5'11" frame at 12 %
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346573;image)
Dicuss
misnomer....
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Seva is the very definition of Crab Mentality:'sometimes referred to as crabs in the bucket, describes a way of thinking best described by the phrase "if I can't have it, neither can you." The metaphor refers to a pot of crabs. Singly, the crabs could easily escape from the pot, but instead, they grab at each other in a useless "king of the hill" competition which prevents any from escaping and ensures their collective demise. The analogy in human behavior is that of a group that will attempt to "pull down" (negate or diminish the importance of) any member who achieves success beyond the others, out of jealousy or competitive feelings.'
/from wiki
Well said wiki
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"Winged Lion"
::)
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Nothing special.
I saw better natural bbers than this in my life.
I didnt see his whole physique. But I feel that even i can beat this guy.
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Looks huge.
When I done biceps teh other day I thought 'Groink' (no homo)
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It takes no real smarts for bodybuilding, lift weights, eat right and diet. At my old gym there were several polys there, big as shit brick houses and stronger than He-Man. But they were fat as hell and breathed hard when they walked. Young as well. I believed that over centuries that their bodies got used to the fatty foods on the islands (palm milk is HIGHLY fatty), plus certain cultures stigmas, helped create huge and highly fat individuals, they are not really stronger than anybody, or this would have already exploited in the Olympic Games or Strong Man Comps, they would be winning everything.
Or track and field for that matter. As for bodybuilding, it's harder for people who are naturally fat to get to that elite levl of conditioning. This is why The Rock, who is half black half Somoan had to get lipo, and why MattT's vapiric bodybuilder friend, who is half black half Somoan as well, has a hard time Getting in condition as well, he should know since he is after all 500 yrs old. Tevitei had issues with it, Sonny schmidt accomplished it, but, he didn't have the genes to really compe with the vest
These guys were the total opposite of what you just said , they used exercises that ive never seen before there form was poor , they diddnt eat correct and yet they were lean and huge , they just look at weights and grow.
By saying they diddnt have a clue I meant if they followed a proper bb regime then they would have been champions yet I doubt they would have the discipline to do it.
Where I live I see alot of obese islanders also , but there are quite a few that are designed to be lean and huge., Tongan genetics pawns all
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Nothing special.
I saw better natural bbers than this in my life.
I didnt see his whole physique. But I feel that even i can beat this guy.
Never said I was, you little gook. But neither are you....let's see your back
I've got Sevastase riding my nutsack saying I'm a freak of Nature and has me on all sorts of gear
And Sharif salamisandwich calling me a fat guy that suffers from TankTopitis: that rare disease where the parts of your body exposed is large, defined and muscular, but everything under the tank top turns magically small and flabby like an old lady.
They are both wrong. I'm closer to A than B but I don't think I am some freak of nature, just have good genetics, am I supposed to apologize?
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Never said I was, you little gook. But neither are you....let's see your back
I've got Sevastase riding my nutsack saying I'm a freak of Nature and has me on all sorts of gear
And Sharif salamisandwich calling me a fat guy that suffers from TankTopitis: that rare disease where the parts of your body exposed is large, defined and muscular, but everything under the tank top turns magically small and flabby like an old lady.
They are both wrong. I'm closer to A than B but I don't think I am some freak of nature, just have good genetics, am I supposed to apologize?
LOL.. ;D
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Gronik says he is nattie. I believe him.
Looks great and is very thickly muscled particularly in the arms. Lots of hate at him un warranted. Kyomu for a nattie your legs are as good as Groinks arms. Those are your respective strongest bodyparts Some people just have awesome bodyparts. I am sure plenty of natties have 18" calves. because Dexters are smaller does that amean they are not natties?
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Don't know,don't care.why can't someone be big and not juicing ???
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Don't know,don't care.why can't someone be big and not juicing ???
Well apparently, if Sevastase can't do it, it's impossible....this applies to all aspects of life BTW
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If your arms are 17" you most propably use. 18" = user.
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If your arms are 17" you most propably use. 18" = user.
LOL
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If your arms are 17" you most propably use. 18" = user.
that is an airtight formula
Awe inspiring logic ::)
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You guys don't even have any idea what 17" arm looks like. :D
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Hell my forearm is nearly 17"
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Show me a pre steroid era man in shape with these kind of measurements.
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My impression is that Groink is not the type of guy to dabble in illegal drugs.
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My impression is that Groink is not the type of guy to dabble in illegal drugs.
Don't Touch the Royal Feet
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Show me a pre steroid era man in shape with these kind of measurements.
They didnt have the diet nor training knowledge back then that we have.
Plus they were on average shorter - therfore a 17" arm was significantly bigger - relatively. Mine are I think are 19" pumped. i am almost 6'4 though. A true 17" arm on a 5'10 guy look very large but by no means is it astounding or breathtaking.
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They didnt have the diet nor training knowledge back then that we have.
They ate healthier food than we do. They understood their bodies better than we do. There are no secrets in training.Truth = there were some big, impressive guys, but they were always on the fatter side, surprise surprise.
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Plus they were on average shorter - therfore a 17" arm was significantly bigger - relatively. Mine are I think are 19" pumped. i am almost 6'4 though. A true 17" arm on a 5'10 guy look very large but by no means is it astounding or breathtaking.
You are full of...steroids.
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They had no unprocessed foods etc - they ate much less. Protein was expensive etc.
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They didnt have the diet nor training knowledge back then that we have.
Plus they were on average shorter - therfore a 17" arm was significantly bigger - relatively. Mine are I think are 19" pumped. i am almost 6'4 though. A true 17" arm on a 5'10 guy look very large but by no means is it astounding or breathtaking.
You look huge! ... props!
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Show me a pre steroid era man in shape with these kind of measurements.
In the 40's A seven-foot tall basketball player was unheard of, now every team has 3 of them.
and it's not because people have gotten bigger in the last 60 years, but because technology has made the world a smaller place and every stone gets turned over now.
Same thing applies here. Grimek and Ross etc. were the very few people of that era that were even into weight lifting and they were local guys discovered by some fag photographer.
Fast forward to 20 years later....Arnold is from Austria, Sergio is from Cuba. Now you have a world wide talent pool and the bar gets raised much higher.
And it applies right here too. If it wasn't for the net none of us would know the other person existed
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And it applies right here too. If it wasn't for the net none of us would know the other person existed
PLEEEEEEEZE ::)
my dealer told me about you way before I joined Get Big :D
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PLEEEEEEEZE ::)
my dealer told me about you way before I joined Get Big :D
;D ;D ;D ;D ;D
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In the 40's A seven-foot tall basketball player was unheard of, now every team has 3 of them.
and it's not because people have gotten bigger in the last 60 years, but because technology has made the world a smaller place and every stone gets turned over now.
Same thing applies here. Grimek and Ross etc. were the very few people of that era that were even into weight lifting and they were local guys discovered by some fag photographer.
Fast forward to 20 years later....Arnold is from Austria, Sergio is from Cuba. Now you have a world wide talent pool and the bar gets raised much higher.
And it applies right here too. If it wasn't for the net none of us would know the other person existed
Since you compared yourself to Arnold and Sergio, you understand you could be Mr Olympia with roids don't you? :D
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In the 40's A seven-foot tall basketball player was unheard of, now every team has 3 of them.
and it's not because people have gotten bigger in the last 60 years, but because technology has made the world a smaller place and every stone gets turned over now.
Same thing applies here. Grimek and Ross etc. were the very few people of that era that were even into weight lifting and they were local guys discovered by some fag photographer.
Fast forward to 20 years later....Arnold is from Austria, Sergio is from Cuba. Now you have a world wide talent pool and the bar gets raised much higher.
And it applies right here too. If it wasn't for the net none of us would know the other person existed
Excellent post.
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Since you compared yourself to Arnold and Sergio, you understand you could be Mr Olympia with roids don't you? :D
I'd be something...that's for sure.
Who knows what, everybody reacts differently to gear. I could just be a 300 lb bloated mess that looks like garbage.
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I'd be something...that's for sure.
Who knows what, everybody reacts differently to gear. I could just be a 300 lb bloated mess that looks like garbage.
You would fit right in. ;)
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I'd be something...that's for sure.
Who knows what, everybody reacts differently to gear. I could just be a 300 lb bloated mess that looks like garbage.
No drugs but I look 10x better at 195lb the I did at 225lb :-\
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many fail to realize that simply a back double bicep shot is not an indicator of someone being superior
because fact is if you train back and arms like crazy youll have those big muscle groups and lack in others or have a fat stomach, another fact is its very difficult to have all muscles stand out and pumped up, i can spend day after day hitting back and arms and they may look great but i also risk the chance of having a fat face and losing overall conditioning while my back may look ripped and other bodyparts fat, many times we are just tredding water and redistributing fat and not getting anywhere case in point
also carbs fill you out like no other but i could never eat them consistently because the carbs put you on the constant brink of fat gain
the first pic is definitly right after a pump and home back workout with 40 pound dumbells
(http://i7.photobucket.com/albums/y256/honigga/IMG_0126-1.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_1007.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_1032.jpg)
with no pump but better overall fitness but lack of back and arm training
(http://i7.photobucket.com/albums/y256/honigga/IMG_1085_1.jpg)
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if im not pumped i dont even look like i lift i just look like a lean neega falcon, in these im probably pumped while being lean and while in HOT SUMMER WEATHER
(http://i7.photobucket.com/albums/y256/honigga/IMG_0316d.jpg)
(http://i7.photobucket.com/albums/y256/honigga/IMG_0190.jpg)
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Awesome thread, lots of huge A rYan bastards/white genetics and huge studs all in one ;D
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We have all seen you from the front, you aren't fat in the slightest, even at your worst.
what point are you trying to make?
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They didnt have the diet nor training knowledge back then that we have.
Plus they were on average shorter - therfore a 17" arm was significantly bigger - relatively. Mine are I think are 19" pumped. i am almost 6'4 though. A true 17" arm on a 5'10 guy look very large but by no means is it astounding or breathtaking.
You say you dont have diet knowledge also , in fact you eat like poop , but look at your build :D
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@ a genuine 12 % you will have pretty clear set of abs , not a blurred version of the top two in the right light.
I like groink but either he is on , his figures dont match(exagerated) , or he has Tongan and Samoan blood :D
disagree.
at 10-11% abs are becoming seen. Not at 12%.
also, that pic aint 12%.more like 14%-15%.
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Yes but i can walk into my kitchen now and eat many types of meat (no cock jokes) bread fruit fish even whey protein etc.
I eat a LOT and a lot is poop but some is good food which makes me grow.
I would say I am 14%ish
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We have all seen you from the front, you aren't fat in the slightest, even at your worst.
what point are you trying to make?
im not putting you down im just telling it like it is, that there isnt a clear indicator of who can put on the most overall mass
a better conclusion is we are all equal but have different diets and can put all our mass in any area we wish while lacking in others because we are superior human creation but not really superior upon eachother
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how many times will i have to repeat:
only women are interested into well developped muscular ectomorphic bodies, other men will always think that you're either small or not as "impressive" as this "big dude they saw yesterday", especially if you're bigger than em in the first place and making em feel insecure about their own out of shape or untrained body. Basically nobody 's ever going to congratulate you -but man they ll get jealous- if you re muscular and ectomorphic, but women who think you look like an underwear model, the male model they saw on TV in the commercial between their two favorites shity soaps operas. Dont complain, it could be worst than this. At least you can have girls. But yeah, not everyone can be really BIG. Being TALL and a MESO or even endo is where it's at in terms of ultimate "alpha maleness". But even this doesnt mean these guys arent insecure psychologically speaking. Everyone has weaknesses, wether they re physical or psychological. You de be amazed to hear them talk about their insecurities...as "big" physically as they are...
Do with what you have, but dont pretend being something/someone you arent.
Again...
ectomorphes versus mesomorphs...the old fight continues...
Sherif salami, you re an ecto, not an endo or meso, deal with it.
(http://www.warriorfitnessworld.com/images/somatype.gif)
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im not putting you down im just telling it like it is, that there isnt a clear indicator of who can put on the most overall mass
a better conclusion is we are all equal but have different diets and can put all our mass in any area we wish while lacking in others because we are superior human creation but not really superior upon eachother
you re a tall ectomorph, he 's a tall mesomorph. You re not equal. He has different proportions, a different shape, and different mass than you, even if he's natural like you. Again, he's a meso, you re an ecto. You are different and wont look the same even training the exact same way.
Ectomorph:
An ectomorph is a typical skinny guy. Ectos have a light build with small joints and lean muscle. Usually ectomorphs have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.
Typical traits of an ectomorph:
* Small delicate frame and bone structure
* Classic hardgainer
* Flat chest
* Small shoulders
* Thin
* Lean muscle mass
* Finds it hard to gain weight
* Fast metabolism
Ectomorph
Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ectos need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easy for them.
Mesomorph:
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
Typical traits on a Mesomorph:
* Athletic
* Hard body with well defined muscles
* Rectangular shaped body
* Strong
* Gains muscle easily
* Gains fat more easily than ectomorphs
Mesomorph
The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.
Endomorph:
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endos are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.
Typical traits of an Endomorph:
* Soft and round body
* Gains muscle and fat very easily
* Is generally short and stocky
* Round physique
* Finds it hard to lose fat
* Slow metabolism
Endomorph
When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.
A combination of body types.
These body types arent set in stone. In fact, most guys have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example.
So which body type are you?
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you re a tall ectomorph, he 's a tall mesomorph. You re not equal. He has different proportions, a different shape, and different mass than you, even if he's natural like you. Again, he's a meso, you re an ecto. You are different and wont look the same even training the exact same way.
Ectomorph:
An ectomorph is a typical skinny guy. Ectos have a light build with small joints and lean muscle. Usually ectomorphs have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.
Typical traits of an ectomorph:
* Small delicate frame and bone structure
* Classic hardgainer
* Flat chest
* Small shoulders
* Thin
* Lean muscle mass
* Finds it hard to gain weight
* Fast metabolism
Ectomorph
Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ectos need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easy for them.
Mesomorph:
A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.
Typical traits on a Mesomorph:
* Athletic
* Hard body with well defined muscles
* Rectangular shaped body
* Strong
* Gains muscle easily
* Gains fat more easily than ectomorphs
Mesomorph
The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.
Endomorph:
The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endos are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.
Typical traits of an Endomorph:
* Soft and round body
* Gains muscle and fat very easily
* Is generally short and stocky
* Round physique
* Finds it hard to lose fat
* Slow metabolism
Endomorph
When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.
A combination of body types.
These body types arent set in stone. In fact, most guys have a combination of two body types. These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example.
So which body type are you?
I wouldn't call waddy an ecto, he's a big dude when he wants to be.
He would own us all if he stopped eating bird seed and drinking vinegar as his nutrition
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he's a pure ecto... a tall pure ecto... he will look slim whatever the amount of creatine he takes, whatever the amount of carbs he consumes or amount of water he retains in the process. This is all GENETICS.
As soon as he stops taking creatine he deflates and become again the pure ripped ecto he is.
BTW groink, arent you abusing creatine yourself ;) ?
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I am meso/ecto
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I am meso/ecto
exactly.
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he's a pure ecto... a tall pure ecto... he will look slim whatever the amount of creatine he takes, whatever the amount of carbs he consumes or amount of water he retains in the process. This is all GENETICS.
As soon as he stops taking creatine he deflates and become again the pure ripped ecto he is.
BTW groink, arent you abusing creatine yourself ;) ?
I hate creatine, haven't taken it since the 90's. just makes me puffy and a little stronger
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ecto meso and endo is all about bone structures not some sort of inherent genetic coding
of course somebody with short limbs will look more muscular
of course the taller person with longer limbs will carry more mass and have a higher metabolism
etc
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Nothing special.
I saw better natural bbers than this in my life.
I didnt see his whole physique. But I feel that even i can beat this guy.
sorry kyomu, gronk doesnt take pics of his pgysique, his arms FROM THE REAR only :-X..
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Looks like Mike Arvilla before he started dieting.
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sorry kyomu, gronk doesnt take pics of his pgysique, his arms FROM THE REAR only :-X..
You really can't just let it go, can you?
Obsessed doesn't even begin to cover it.
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Never said I was, you little gook. But neither are you....let's see your back
I've got Sevastase riding my nutsack saying I'm a freak of Nature and has me on all sorts of gear
And Sharif salamisandwich calling me a fat guy that suffers from TankTopitis: that rare disease where the parts of your body exposed is large, defined and muscular, but everything under the tank top turns magically small and flabby like an old lady.
They are both wrong. I'm closer to A than B but I don't think I am some freak of nature, just have good genetics, am I supposed to apologize?
hey gronk no doubt you are a big guy but you said that i had zero separations in my arms from the rear,.. dont you think the same about yourself?.. also if you want kyomu to post a pic. of his back, you too have to do the same, how come we know the shape and the condition of your back with your shirt on??.. same can be said about your abs and chest.. aaah and the same can be said also about your biceps FROM THE FRONT.. what about legs, do you train them? :-*
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hey gronk no doubt you are a big guy but you said that i had zero separations in my arms from the rear,.. dont you think the same about yourself?.. also if you want kyomu to post a pic. of his back, you too have to do the same, how come we know the shape and the condition of your back with your shirt on??.. same can be said about your abs and chest.. aaah and the same can be said also about your biceps FROM THE FRONT.. what about legs, do you train them? :-*
I don't have to do shit.
Stop asking me for pics....I don't take requests.
growing tired of you buzzing around me like a gnat
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how many times will i have to repeat:
only women are interested into well developped muscular ectomorphic bodies, other men will always think that you're either small or not as "impressive" as this "big dude they saw yesterday", especially if you're bigger than em in the first place and making em feel insecure about their own out of shape or untrained body. Basically nobody 's ever going to congratulate you -but man they ll get jealous- if you re muscular and ectomorphic, but women who think you look like an underwear model, the male model they saw on TV in the commercial between their two favorites shity soaps operas. Dont complain, it could be worst than this. At least you can have girls. But yeah, not everyone can be really BIG. Being TALL and a MESO or even endo is where it's at in terms of ultimate "alpha maleness". But even this doesnt mean these guys arent insecure psychologically speaking. Everyone has weaknesses, wether they re physical or psychological. You de be amazed to hear them talk about their insecurities...as "big" physically as they are...
Do with what you have, but dont pretend being something/someone you arent.
Again...
ectomorphes versus mesomorphs...the old fight continues...
Sherif salami, you re an ecto, not an endo or meso, deal with it.
(http://www.warriorfitnessworld.com/images/somatype.gif)
dont just copy/paste your old posts from other threads like an idiot because sherief shalaby didnt post in this thread before your above post :-\.. i am not ecto mr. expert because i gain fats when i dont eat clean.. in one month i can easily add 10-15 pounds (of fats) if i want, ectos are not able to do this.. i am not saying it's a good thing but i am just correcting you..
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I don't have to do shit.
Stop asking me for pics....I don't take requests.
growing tired of you buzzing around me like a gnat
translation = you are just a big bluk with no good shape under your shirt :P.. here you took a new pic. by your gf or whoever so why AGAIN didnt show your physique?, why again only your arms?.. :-\
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translation = you are just a big bluk with no good shape under your shirt :P.. here you took a new pic. by your gf or whoever so why AGAIN didnt show your physique?, why again only your arms?.. :-\
Why should I ? seriously?
Because YOU want me to? :P
Who the fuck are you that I'm going to take pictures to appease you.......... you are fucking delusional...seriously.
That pic is about a month old I just never posted it, genius.
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I wouldn't call waddy an ecto, he's a big dude when he wants to be.
He would own us all if he stopped eating bird seed and drinking vinegar as his nutrition
negative post reported
i am actually Bluto cousin of Mars in the internets familys my diet is MUCH superior to yours, infact i wonder how many times you can deadlift 200 pounds , that is quite a feat among the prairies
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negative post reported
;D ;D ;D ;D ;D
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Where do you live that you know about Tongans? Here in Hawaii, especially in the rural areas where I live, Somoans and Tongans are all over the place. Some of the most genetically gifted, as far as raw strength goes, humans on this planet. Even their women walk around with 18+ inch calves. And I'm talking real calves not cankles that the fatties have.
I can attest to this. Huge, strong mofos...and the women are BIGGER! :-X
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i feel like deadlifting 200 pounds tonite, my heavy 200 pound dumbell, seems almost unacheivable on a diet to do it more than 10 nonstop on a diet at any given moment, my energy IS at any given moment, not day to day like most people or chest one day back the next ask self if ones energy can be equalled on a day to day 4 ex train legs monday monday monday?
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i think ectomorphs like me have better long lasting medium energy than people of shorter height
mesos have better max energy and less medium chain long lasting energy
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Why should I ? seriously?
Because YOU want me to? :P
Who the fuck are you that I'm going to take pictures to appease you.......... you are fucking delusional...seriously.
That pic is about a month old I just never posted it, genius.
wow so what a coincidence that all your pics show your arms FROM THE REAR only :P..
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its called who has the most motivation to fill out in a day and take a pic , i used to do this more when eating alot too, but the medium term diet is much more cruicial than the workout term diet to fill out
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its called who has the most motivation to fill out in a day and take a pic , i used to do this more when eating alot too, but the medium term diet is much more cruicial than the workout term diet to fill out
have you posted any pic. of you here before??........................ ........... ;D
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wow so what a coincidence that all your pics show your arms FROM THE REAR only :P..
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typical scene in chapel hil http://l.yimg.com/g/images/spaceball.gif
Groink with the falcon would be the intimidating presence even in north carolina land of the giants and neega falcons
(http://l.yimg.com/g/images/spaceball.gif)
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typical scene in chapel hil http://l.yimg.com/g/images/spaceball.gif
Groink with the falcon would be the intimidating presence even in north carolina land of the giants and neega falcons
(http://l.yimg.com/g/images/spaceball.gif)
Falican, the neega Falkains? ;D
The trio Titaning around would be "Calling the National Guards" strong.
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lol :-\ :-\ now post a FDB pic. like this if you can :-* this was in last may and i was 170 lbs :o
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lol :-\ :-\ now post a FDB pic. like this if you can :-* this was in last may and i was 170 lbs :o
You've got a great 5'6" frame bro. You've beeen working hard with not so much and shitty attachments. I admire you man...
Us, we're kindd lazy; born with fibers all over, 1" tick tendons and 5'10-6' by 17... I almost feel guilty......
I guess that's how Solomon's God, our God wants it..
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the sherief is a non violent extremist
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You've got a great 5'6" frame bro. You've beeen working hard with not so much and shitty attachments. I admire you man...
Us, we're kindd lazy; born with fibers all over, 1" tick tendons and 5'10-6' by 17... I almost feel guilty......
I guess that's how Solomon's God, our God wants it..
i am exactly 171 cm (i believe this is 5'7"), i train only 3 days a week (just like you) but yes when i am in the gym i train like a man.. you said before that i had bad biceps and triceps, i really want to know your point, how do you see them bad?.. can you show me yours to see the perfect thing?.. here is my tri to have the whole thing :P
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... you should read more books...
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i am exactly 171 cm (i believe this is 5'7"), i train only 3 days a week (just like you) but yes when i am in the gym i train like a man.. you said before that i had bad biceps and triceps, i really want to know your point, how do you see them bad?.. can you show me yours to see the perfect thing?.. here is my tri to have the whole thing :P
Dude, I didn't asked for gay sidepics with a beanie on.... no schmoe here..(even less homo) just saying for a guy under 5'6" you look ok but the head is huge an d shoulders are rolled in... arms are gapped with short muscled...
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... you should read more books...
what are some things you've learned from books
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Dude, I didn't asked for gay sidepics with a beanie on.... no schmoe here..(even less homo) just saying for a guy under 5'6" you look ok but the head is huge an d shoulders are rolled in... arms are gapped with short muscled...
5'7''.. >:(
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5 feet 0 inches 152.40 cm
5 feet 1 inches 154.94 cm
5 feet 2 inches 157.48 cm
5 feet 3 inches 160.02 cm
5 feet 4 inches 162.56 cm
5 feet 5 inches 165.10 cm
5 feet 6 inches 167.64 cm
5 feet 7 inches 170.18 cm
5 feet 8 inches 172.72 cm
5 feet 9 inches 175.26 cm
5 feet 10 inches 177.80 cm
5 feet 11 inches 180.34 cm
6 feet 0 inches 182.88 cm
6 feet 1 inches 185.42 cm
6 feet 2 inches 187.96 cm
6 feet 3 inches 190.50 cm
6 feet 4 inches 193.04 cm
6 feet 5 inches 195.58 cm
6 feet 6 inches 198.12 cm
6 feet 7 inches 200.66 cm
6 feet 8 inches 203.20 cm
so i am even more than 5'7''.. great i feel i am tall today..
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5 feet 0 inches 152.40 cm
5 feet 1 inches 154.94 cm
5 feet 2 inches 157.48 cm
5 feet 3 inches 160.02 cm
5 feet 4 inches 162.56 cm
5 feet 5 inches 165.10 cm
5 feet 6 inches 167.64 cm
5 feet 7 inches 170.18 cm
5 feet 8 inches 172.72 cm
5 feet 9 inches 175.26 cm
5 feet 10 inches 177.80 cm
5 feet 11 inches 180.34 cm
6 feet 0 inches 182.88 cm
6 feet 1 inches 185.42 cm
6 feet 2 inches 187.96 cm
6 feet 3 inches 190.50 cm
6 feet 4 inches 193.04 cm
6 feet 5 inches 195.58 cm
6 feet 6 inches 198.12 cm
6 feet 7 inches 200.66 cm
6 feet 8 inches 203.20 cm
so i am even more than 5'7''.. great i feel i am tall today..
Meltdown.
You're 5'6" bro, deal with it.. at least you live near Solomon's temple. You should feel lucky instead of arguing for an inch..
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Meltdown.
You're 5'6" bro, deal with it.. at least you live near Solomon's temple. You should feel lucky instead of arguing for an inch..
hahah so if i wanted ti lie about my tall why didnt i say it was 5'9'' or so?.. man believe it or not anything i have ever mentioned here about anything is nothing but the TRUTH..
team wizard of the truth ;)
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hahah so if i wanted ti lie about my tall why didnt i say it was 5'9'' or so?.. man believe it or not anything i have ever mentioned here about anything is nothing but the TRUTH..
team wizard of the truth ;)
Dude, I've been glaring at muscle "men" for over a decade... your proportions are very small framed..... no biggie but you're at the same scale as Chiwuawa ray, Labrada & co.. all "men" your Yougoslavian/German hero loved dearly..
Now go work on to fix those bis/tris gaps!!!!!!!!!!!
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Dude, I've been glaring at muscle "men" for over a decade... your proportions are very small framed..... no biggie but you're at the same scale as Chiwuawa ray, Labrada & co.. all "men" your Yougoslavian/German hero loved dearly..
Now go work on to fix those bis/tris gaps!!!!!!!!!!!
ok thx for the advise king, if you allow me, you too plz fix you gyno and your big belly just to be a bit closer to my league before the next time we exchange our opinions about each other's physique :-X
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ok thx for the advise king, if you allow me, you too plz fix you gyno and your big belly before just to be a bit closer to my league before the next time we exchange our opinions about each other's physique :-X
No point of entry bro...
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Many people missunderstood this thread. I am cool with Groink and honestly he got a kick ass structure and shape and could compete no problem if dieted down
The only thing insulting my intelligence is the natural claim. But I think I know why he does it so it's allright and I kinda understand him.
No he is not nattie, nor is Ursus ( sorry fella but I been calling you out for ages )
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Many people missunderstood this thread. I am cool with Groink and honestly he got a kick ass structure and shape and could compete no problem if dieted down
The only thing insulting my intelligence is the natural claim. But I think I know why he does it so it's allright and I kinda understand him.
No he is not nattie, nor is Ursus ( sorry fella but I been calling you out for ages )
trust that your thread has been understood right..
sure gronk has a big structure with massive arms but you cant say he could be a good bb or not without seeing his physique..
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trust that your thread has been understood right..
sure gronk has a big structure with massive arms but you cant say he could be a good bb or not without seeing his physique..
I am really good at figuring out what he'd look like even from those pics
granted dunno what his legs look like but up top he has a kick ass structure. Very symetrical and very pleasant shape.
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Groink is a man with muscles...........end of thread.
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Marrinated Mussels look like vagina
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Looking good groink and ursus
it's amazing how jealous some people can be :-\
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346516;image)(http://www.getbig.com/boards/index.php?action=dlattach;topic=304846.0;attach=346517;image)
20 inch arms naturally
this guy is a true liphe phenomena
looks like one these "guys" who, when "leg day" comes suddenly feel "sick" and skip it, doing arms instead. lol
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Never said I was, you little gook. But neither are you....let's see your back
I've got Sevastase riding my nutsack saying I'm a freak of Nature and has me on all sorts of gear
And Sharif salamisandwich calling me a fat guy that suffers from TankTopitis: that rare disease where the parts of your body exposed is large, defined and muscular, but everything under the tank top turns magically small and flabby like an old lady.
They are both wrong. I'm closer to A than B but I don't think I am some freak of nature, just have good genetics, am I supposed to apologize?
My weekly videos say it all.
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My weekly videos say it all.
Kyomu san plows latin pussy like a bulldozer destroying the rain forest.
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Kyomu san plows latin pussy like a bulldozer destroying the rain forest.
Seņor, what a poet you are. ;D
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BIG SHOCK
sev gets jealous other person on internet
sev starts thread flaming said person on internet
sev looks like a huger tool
seriously, how fitting is it that Sev looks like a penis cuz the guy is a dick
Groink-solid broski that the chics can't get enough of
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Many people missunderstood this thread. I am cool with Groink and honestly he got a kick ass structure and shape and could compete no problem if dieted down
The only thing insulting my intelligence is the natural claim. But I think I know why he does it so it's allright and I kinda understand him.
No he is not nattie, nor is Ursus ( sorry fella but I been calling you out for ages )
'ABNER....'
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the sherief is a non violent extremist
he's also been crushed like no other and have a tough time dealing with it.
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Many people missunderstood this thread. I am cool with Groink and honestly he got a kick ass structure and shape and could compete no problem if dieted down
The only thing insulting my intelligence is the natural claim. But I think I know why he does it so it's allright and I kinda understand him.
No he is not nattie, nor is Ursus ( sorry fella but I been calling you out for ages )
epic backing down after days of being anally destroyed by every single member of the board.
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Groink > Kymou
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I am really good at figuring out what he'd look like even from those pics
granted dunno what his legs look like but up top he has a kick ass structure. Very symetrical and very pleasant shape.
I've improved my legs quite a bit
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Probably Kevin Levrone who is now natural :-\
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I've improved my legs quite a bit
They are underdeveloped compared to upper body. But : structure and shape is there, I can see it .... tiny joints, symetry and proportions. As I said before and I think I'm spot on : you have genetics for competitive bodybuilding and I'm sure you shoud do 1 show just for fun. It will be a fun filled learning experience.
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Also cock/balls combo looks pretty big too ( no homo)
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I have to agree here. Cock also looks pretty vascular through the tight boxer shorts (no homo)
Right ball looks to hang lower than the left one which means that he is creative spiritually.
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I should have stuffed my draws and started a riot with the homos ;D
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I should have stuffed my draws and started a riot with the homos ;D
:D
you know exactly why jtsunami is unable to post as we speak...he'll add a comment "shortly"
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They are underdeveloped compared to upper body. But : structure and shape is there, I can see it .... tiny joints, symetry and proportions. As I said before and I think I'm spot on : you have genetics for competitive bodybuilding and I'm sure you shoud do 1 show just for fun. It will be a fun filled learning experience.
I agree they aren't at the level of my upper body (yet) , but they sure aren't "toothpicks" like a lot of people assume.
I've been squatting regularly for the last six months, which is something I never did before. I never "felt" squats working my thighs like I did on presses and extensions, so I figured they weren't for me or my legs genetics just sucked
But after being frustrated for years of not getting the results I wanted with my methods, I decided to give them another go and really stick with it, and they came around.
I know I don't have crazy thighs but they have grown more in the last six months of hard squatting then they did with years of presses.
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:D
you know exactly why jtsunami is unable to post as we speak...he'll add a comment "shortly"
The humor is strong in this post ;D
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I've improved my legs quite a bit
brutal ladies shower gel
laundry on the floor
home made cabinets
epic manties :)
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brutal ladies shower gel
laundry on the floor
home made cabinets
epic manties :)
What took you so long?
;D ;D
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What took you so long?
;D ;D
all joking aside
you have def brought them up
i need to squat more my legs are shit :-[
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What took you so long?
;D ;D
:D
you just outed him
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all joking aside
you have def brought them up
i need to squat more my legs are shit :-[
Thanks bro.
You know I looked around before I took the pic and thought of you ....no shit ;D ;D
Squats worked for me dude. i was an anti-squat guy for years, not anymore
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I agree they aren't at the level of my upper body (yet) , but they sure aren't "toothpicks" like a lot of people assume.
I've been squatting regularly for the last six months, which is something I never did before. I never "felt" squats working my thighs like I did on presses and extensions, so I figured they weren't for me or my legs genetics just sucked
But after being frustrated for years of not getting the results I wanted with my methods, I decided to give them another go and really stick with it, and they came around.
I know I don't have crazy thighs but they have grown more in the last six months of hard squatting then they did with years of presses.
i am challenging you that i can lift more in squats than you hahahahahahhahahaha just kidding ;D ;D..
yes no sqauts means no quads especially for ppl with weak leg genetics like me.. like you i always hated squats till i forced myself to include it in nearly every legs workout and after seeing the improvments in shape and strengh i now LOVE squats, really, every week i wait for the legs day just to do them (squats)!!..
good luck with your legs big man :-*
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i am challenging you that i can lift more in squats than you hahahahahahhahahaha just kidding ;D ;D..
yes no sqauts means no quads especially for ppl with weak leg genetics like me.. like you i always hated squats till i forced myself to include it in nearly every legs workout and after seeing the improvments in shape and strengh i now LOVE squats, really, every week i wait for the legs day just to do them (squats)!!..
good luck with your legs big man :-*
Yup. i'm the same now...leg day is my favorite day of the week
I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.
I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying ;D ;D
I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.
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Yup. i'm the same now...leg day is my favorite day of the week
I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.
I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying ;D ;D
I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.
wtf ?
I did 500 x 3 on video same week as this bench
weird you can't do 405 but squated more than me
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wtf ?
I did 500 x 3 on video same week as this bench
weird you can't do 405 but squated more than me
my legs have always been pretty strong, just never grew.
My bench has always been not that great
I'm not going to say "weak' but to look at me you would think I should bench more than I do. A few PLer's have said that to me
It is weird
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my legs have always been pretty strong, just never grew.
My bench has always been not that great
I'm not going to say "weak' but to look at me you would think I should bench more than I do. A few PLer's have said that to me
It is weird
I shouldn't be talking ... today I benched 135 x 12 for 4 sets at the end of the workout after preexhausting the shit out of my pecs :P
If I ever told anyone I used to smoke 405 they'd be laughing at me
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Yup. i'm the same now...leg day is my favorite day of the week
I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.
I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying ;D ;D
I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.
Below parallel?
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I shouldn't be talking ... today I benched 135 x 12 for 4 sets at the end of the workout after preexhausting the shit out of my pecs :P
If I ever told anyone I used to smoke 405 they'd be laughing at me
Maybe we should both get on the Gas ;D ;D
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Below parallel?
::)
500 lbs x 4 is excellent regardless
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Maybe we should both get on the Gas ;D ;D
haha
I will never ever touch roids again
not healthy by any means
I wanna build my body and be healthy so I will eat organic plenty and lift weights ...
for me a 315x 4 bench is strong and satisfying ... hope to get there wonce I'll train and eat regulary. But I'll start when I get to good ole USA
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Below parallel?
Right at parallel, maybe a little bit below. I really couldn't tell you....i was a little busy at the time.
I do good reps no matter what i'm doing, not some 1/4 rep bullshit.
A perfect example of this is there are these two guys in my gym, one of whom thinks he is a beast.
He was doing militaries with 275 the other day and i swear the bar didn't go below his nose, what a joke. I'm not that guy
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Yup. i'm the same now...leg day is my favorite day of the week
I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.
I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying ;D ;D
I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.
Buckle your chinstrap! You just opened up another can of disbelief by GBr's. I can alrdy hear it, "Video or it did'nt happen"!! and "Bullshit 1/4 rep squats"!!!
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Buckle your chinstrap! You just opened up another can of disbelief by GBr's. I can alrdy hear it, "Video or it did'nt happen"!! and "Bullshit 1/4 rep squats"!!!
Like Stark said.....let me go back in time to videotape it.
It's a good weight, nothing amazing. I am 255 lbs so i don't think it's all that great, there are guys my weight that squat 300+ lbs more than I do
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Groink > Kymou
Yeah. He cant hit even 7 sufficient mandatory poses. :-\
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Yeah. He cant hit even 7 sufficient mandatory poses. :-\
KYUMO the King of 7 mandatory poses at teh Japanese restaurant. Mastiff. You do really scare me out of my shit. Yoda.
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KYUMO the King of 7 mandatory poses at teh Japanese restaurant. Mastiff. You do really scare me out of my shit. Yoda.
;D
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I know I don't have crazy thighs but they have grown more in the last six months of hard squatting then they did with years of presses.
wow, who would of thought that squats could build your legs so well. There is a reason why people dont do squats,usually, because they are one of the most uncomfortable/painful exercises. However they are also the most beneficial. Glad you got back to doing squats.
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i am challenging you that i can lift more in squats than you hahahahahahhahahaha just kidding ;D ;D..
yes no sqauts means no quads especially for ppl with weak leg genetics like me.. like you i always hated squats till i forced myself to include it in nearly every legs workout and after seeing the improvments in shape and strengh i now LOVE squats, really, every week i wait for the legs day just to do them (squats)!!..
good luck with your legs big man :-*
Thats cool to hear it.
Good luck!
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Yeah. He cant hit even 7 sufficient mandatory poses. :-\
I'm not a competitor.
what's your problem with me anyway?
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groink you are a big guy do you just pound the protien in or do you consume olive oil?
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I'm not a competitor.
what's your problem with me anyway?
KYUMO is the master Jedi poser. He gave me grief during MrGBIII about my posing too. He poses in restaurants, in crowded streets with a mastiff by his side, and he really do scare me out of shit. He is one craxy jap sumbitch!
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Is this me or spermalion and sherif salami are backing down like two little chiuahuas kicked in their stomach? hahahahahahaha epic humbling lesson and anal destruction there, not only by groink, but by the whole board of two of the latest and most delusional losers the board has ever seen.
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BIG SHOCK
sev gets jealous other person on internet
sev starts thread flaming said person on internet
sev looks like a huger tool
seriously, how fitting is it that Sev looks like a penis cuz the guy is a dick
Groink-solid broski that the chics can't get enough of
Haha so true, this idiot flames everyone just because he looked awful for a natural and was on 2g of gear a week
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groink you are a big guy do you just pound the protien in or do you consume olive oil?
Between whole food and shakes I get 300-350 grams every day. I do knock back a teaspoon of olive oil every morning...it's disgusting.
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(http://i7.photobucket.com/albums/y256/honigga/IMG_1131.jpg)
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hey groink please post a back double bicep shot in tricky lighting such as i have okay?
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I'm not a competitor.
what's your problem with me anyway?
Nothing.
I do think you are well built. But honestly, i thought not so special(Cus this thread is saying as if you are the special natural bber).
Then you called me a small gooks. But I ignored that.
Then, Jae said You are better than me. Then I wrote this.
No problem at all.
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Between whole food and shakes I get 300-350 grams every day. I do knock back a teaspoon of olive oil every morning...it's disgusting.
you would continue to grow with more olive oil, my protien is too low currently
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Nothing.
I do think you are well built. But honestly, i thought not so special(Cus this thread is saying as if you are the special natural bber).
Then you called me a small gooks. But I ignored that.
Then, Jae said You are better than me. Then I wrote this.
No problem at all.
filed
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I've improved my legs quite a bit
Epic tree trunks and monster package.........(Oh yeah homo)
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Is this me or spermalion and sherif salami are backing down like two little chiuahuas kicked in their stomach? hahahahahahaha epic humbling lesson and anal destruction there, not only by groink, but by the whole board of two of the latest and most delusional losers the board has ever seen.
lollll
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hey groink please post a back double bicep shot in tricky lighting such as i have okay?
+ a FDB :P