Author Topic: The most gifted natural bodybuilder ever (Read 35913 times)

Palpatine Q · « **Reply #175 on:** November 10, 2009, 11:33:49 AM »

Quote from: Sherief Shalaby on November 10, 2009, 11:16:18 AM

i am challenging you that i can lift more in squats than you hahahahahahhahahaha just kidding ..

yes no sqauts means no quads especially for ppl with weak leg genetics like me.. like you i always hated squats till i forced myself to include it in nearly every legs workout and after seeing the improvments in shape and strengh i now LOVE squats, really, every week i wait for the legs day just to do them (squats)!!..

good luck with your legs big man

Yup. i'm the same now...leg day is my favorite day of the week

I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.

I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying

I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.

WingedLion · « **Reply #176 on:** November 10, 2009, 11:36:41 AM »

Quote from: Groink on November 10, 2009, 11:33:49 AM

Yup. i'm the same now...leg day is my favorite day of the week

I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.

I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying

I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.

wtf ?

I did 500 x 3 on video same week as this bench

weird you can't do 405 but squated more than me

Palpatine Q · « **Reply #177 on:** November 10, 2009, 11:43:21 AM »

Quote from: WingedLion on November 10, 2009, 11:36:41 AM

wtf ?

I did 500 x 3 on video same week as this bench

weird you can't do 405 but squated more than me

my legs have always been pretty strong, just never grew.

My bench has always been not that great

I'm not going to say "weak' but to look at me you would think I should bench more than I do. A few PLer's have said that to me

It is weird

WingedLion · « **Reply #178 on:** November 10, 2009, 11:45:38 AM »

Quote from: Groink on November 10, 2009, 11:43:21 AM

my legs have always been pretty strong, just never grew.

My bench has always been not that great

I'm not going to say "weak' but to look at me you would think I should bench more than I do. A few PLer's have said that to me

It is weird

I shouldn't be talking ... today I benched 135 x 12 for 4 sets at the end of the workout after preexhausting the shit out of my pecs

If I ever told anyone I used to smoke 405 they'd be laughing at me

Per Se · « **Reply #179 on:** November 10, 2009, 11:46:51 AM »

Quote from: Groink on November 10, 2009, 11:33:49 AM

Yup. i'm the same now...leg day is my favorite day of the week

I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.

I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying

I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.

Below parallel?

Palpatine Q · « **Reply #180 on:** November 10, 2009, 11:48:18 AM »

Quote from: WingedLion on November 10, 2009, 11:45:38 AM

I shouldn't be talking ... today I benched 135 x 12 for 4 sets at the end of the workout after preexhausting the shit out of my pecs

If I ever told anyone I used to smoke 405 they'd be laughing at me

Maybe we should both get on the Gas

WingedLion · « **Reply #181 on:** November 10, 2009, 11:50:31 AM »

Quote from: Per Se on November 10, 2009, 11:46:51 AM

Below parallel?

500 lbs x 4 is excellent regardless

WingedLion · « **Reply #182 on:** November 10, 2009, 11:53:08 AM »

Quote from: Groink on November 10, 2009, 11:48:18 AM

Maybe we should both get on the Gas

haha

I will never ever touch roids again

not healthy by any means

I wanna build my body and be healthy so I will eat organic plenty and lift weights ...

for me a 315x 4 bench is strong and satisfying ... hope to get there wonce I'll train and eat regulary. But I'll start when I get to good ole USA

Palpatine Q · « **Reply #183 on:** November 10, 2009, 11:53:57 AM »

Quote from: Per Se on November 10, 2009, 11:46:51 AM

Below parallel?

Right at parallel, maybe a little bit below. I really couldn't tell you....i was a little busy at the time.

I do good reps no matter what i'm doing, not some 1/4 rep bullshit.

A perfect example of this is there are these two guys in my gym, one of whom thinks he is a beast.

He was doing militaries with 275 the other day and i swear the bar didn't go below his nose, what a joke. I'm not that guy

dov · « **Reply #184 on:** November 10, 2009, 11:59:05 AM »

Quote from: Groink on November 10, 2009, 11:33:49 AM

Yup. i'm the same now...leg day is my favorite day of the week

I got 495 for 4 good reps last workout.....nothing earth shattering, but it's the most I've ever done.

I'm sure there are plenty of Getbiggers who squat 600 for reps, but I'm trying

I never "hated' squats, i just thought I knew better....I'm guilty of that occasionally.

Buckle your chinstrap! You just opened up another can of disbelief by GBr's. I can alrdy hear it, "Video or it did'nt happen"!! and "Bullshit 1/4 rep squats"!!!

Palpatine Q · « **Reply #185 on:** November 10, 2009, 12:02:54 PM »

Quote from: dov on November 10, 2009, 11:59:05 AM

Buckle your chinstrap! You just opened up another can of disbelief by GBr's. I can alrdy hear it, "Video or it did'nt happen"!! and "Bullshit 1/4 rep squats"!!!

Like Stark said.....let me go back in time to videotape it.

It's a good weight, nothing amazing. I am 255 lbs so i don't think it's all that great, there are guys my weight that squat 300+ lbs more than I do

kyomu · « **Reply #186 on:** November 10, 2009, 01:29:43 PM »

Quote from: jaejonna on November 10, 2009, 05:54:20 AM

Groink > Kymou

Yeah. He cant hit even 7 sufficient mandatory poses. $:-\$

dov · « **Reply #187 on:** November 10, 2009, 01:33:12 PM »

Quote from: kyomu on November 10, 2009, 01:29:43 PM

Yeah. He cant hit even 7 sufficient mandatory poses. $:-\$

KYUMO the King of 7 mandatory poses at teh Japanese restaurant. Mastiff. You do really scare me out of my shit. Yoda.

kyomu · « **Reply #188 on:** November 10, 2009, 01:34:09 PM »

Quote from: dov on November 10, 2009, 01:33:12 PM

KYUMO the King of 7 mandatory poses at teh Japanese restaurant. Mastiff. You do really scare me out of my shit. Yoda.

Neptune100 · « **Reply #189 on:** November 10, 2009, 01:36:07 PM »

Quote from: Groink on November 10, 2009, 09:59:10 AM

I know I don't have crazy thighs but they have grown more in the last six months of hard squatting then they did with years of presses.

wow, who would of thought that squats could build your legs so well. There is a reason why people dont do squats,usually, because they are one of the most uncomfortable/painful exercises. However they are also the most beneficial. Glad you got back to doing squats.

kyomu · « **Reply #190 on:** November 10, 2009, 01:44:54 PM »

Quote from: Sherief Shalaby on November 10, 2009, 11:16:18 AM

i am challenging you that i can lift more in squats than you hahahahahahhahahaha just kidding ..

yes no sqauts means no quads especially for ppl with weak leg genetics like me.. like you i always hated squats till i forced myself to include it in nearly every legs workout and after seeing the improvments in shape and strengh i now LOVE squats, really, every week i wait for the legs day just to do them (squats)!!..

good luck with your legs big man

Thats cool to hear it.
Good luck!

Palpatine Q · « **Reply #191 on:** November 10, 2009, 02:25:47 PM »

Quote from: kyomu on November 10, 2009, 01:29:43 PM

Yeah. He cant hit even 7 sufficient mandatory poses. $:-\$

I'm not a competitor.

what's your problem with me anyway?

Marty Champions · « **Reply #192 on:** November 10, 2009, 02:30:09 PM »

groink you are a big guy do you just pound the protien in or do you consume olive oil?

dov · « **Reply #193 on:** November 10, 2009, 02:31:11 PM »

Quote from: Groink on November 10, 2009, 02:25:47 PM

I'm not a competitor.

what's your problem with me anyway?

KYUMO is the master Jedi poser. He gave me grief during MrGBIII about my posing too. He poses in restaurants, in crowded streets with a mastiff by his side, and he really do scare me out of shit. He is one craxy jap sumbitch!

uberman09 · « **Reply #194 on:** November 10, 2009, 02:38:29 PM »

Is this me or spermalion and sherif salami are backing down like two little chiuahuas kicked in their stomach? hahahahahahaha epic humbling lesson and anal destruction there, not only by groink, but by the whole board of two of the latest and most delusional losers the board has ever seen.

BIG_STI · « **Reply #195 on:** November 10, 2009, 02:43:00 PM »

Quote from: johnnynoname on November 10, 2009, 02:16:52 AM

BIG SHOCK

sev gets jealous other person on internet
sev starts thread flaming said person on internet
sev looks like a huger tool

seriously, how fitting is it that Sev looks like a penis cuz the guy is a dick

Groink-solid broski that the chics can't get enough of

Haha so true, this idiot flames everyone just because he looked awful for a natural and was on 2g of gear a week

Palpatine Q · « **Reply #196 on:** November 10, 2009, 02:43:52 PM »

Quote from: Johnny Falcon on November 10, 2009, 02:30:09 PM

groink you are a big guy do you just pound the protien in or do you consume olive oil?

Between whole food and shakes I get 300-350 grams every day. I do knock back a teaspoon of olive oil every morning...it's disgusting.

Marty Champions · « **Reply #197 on:** November 10, 2009, 02:44:18 PM »

Marty Champions · « **Reply #198 on:** November 10, 2009, 02:46:29 PM »

hey groink please post a back double bicep shot in tricky lighting such as i have okay?

kyomu · « **Reply #199 on:** November 10, 2009, 02:47:04 PM »

Quote from: Groink on November 10, 2009, 02:25:47 PM

I'm not a competitor.

what's your problem with me anyway?

Nothing.
I do think you are well built. But honestly, i thought not so special(Cus this thread is saying as if you are the special natural bber).
Then you called me a small gooks. But I ignored that.
Then, Jae said You are better than me. Then I wrote this.
No problem at all.