Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BIG ACH on April 23, 2010, 10:41:22 PM
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Wife went to sleep and I'm Bored! ;D
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Your b/f is starting to get kind of high yea? Aren't you a natty?
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Your b/f is starting to get kind of high yea? Aren't you a natty?
Yes I am a natty!
And yes My BF is getting high :-[ , 20% (maybe higher) at 230! I wanna drop my BF down to 15% I look better then!
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Brutal 2 burnt out light bulbs, tacky wallpaper, dirty laundry on bathtub...
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Brutal 2 burnt out light bulbs, tacky wallpaper, dirty laundry on bathtub...
dont forget the 3 toilet paper rolls lolol
i cant make fun though he's shoulders are bigger than my head!
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Brutal 2 burnt out light bulbs, tacky wallpaper, dirty laundry on bathtub...
Who gives a fuck?
Where's your picture you Team Nasser fagg?
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Yes I am a natty!
And yes My BF is getting high :-[ , 20% (maybe higher) at 230! I wanna drop my BF down to 15% I look better at then!
Damn, bro - that's high for a natty. I worry you might lose too much muscle when you diet down without gear. You know your own body though...
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Damn, bro - that's high for a natty. I worry you might lose too much muscle when you diet down without gear. You know your own body though...
the amount of bodyfat isnt an issue its what you do with it that matters...
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Brutal 2 burnt out light bulbs, tacky wallpaper, dirty laundry on bathtub...
LOLLLLLL
2 burnt out light bulbs - been too lazy to change them!
Wallpaper is TERRIBLE!!!! I concur, this is the same wallpaper from the previous owner! Couldn't be fucked to change it because we are only living here temporarily, I'll post pictures of my permanent home back in Egypt, you'll like the bathroom there - Marble walls!
Those are actually all clean towels! I have no idea why we fucking need so many towels and why we just haven't moved them to like our storage or something!!!!! LOL
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the amount of bodyfat isnt an issue its what you do with it that matters...
GTFO you deranged homo. Your outing will come soon enough.
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dont forget the 3 toilet paper rolls lolol
i cant make fun though he's shoulders are bigger than my head!
LOL Yeah I just killed one of them tonight if you notice!!! I yell at my wife whenever she moves them LOL
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Damn, bro - that's high for a natty. I worry you might lose too much muscle when you diet down without gear. You know your own body though...
This is actually GOOD for me in the off-season ahhahaha! At 230 and 20% most will tell you "oh he's watching his diet" I've been as high as 265 with god knows what bf and looked like a blimp, then I dieted down to 180 in 4 months LOL was noooo fun!
Yeah 15% would be better!
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LOL Yeah I just killed one of them tonight if you notice!!! I yell at my wife whenever she moves them LOL
ah i see. we've saved on toilet paper now that we use the beday (sp?)
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i cant make fun though he's shoulders are bigger than my head!
Forgot to say - thanks for the compliment! Shoulders are actually my 2nd worst bodypart after legs! Cause I didn't train shoulders for like the first 2 years when I begain this bodybuilding thang!
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You've got the toilet cleaning brush up on your bathtub?
That's kinda nasty isn't it?
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ah i see. we've saved on toilet paper now that we use the beday (sp?)
Bedeh - we got one too, not visible in the pic!!! Thats a MUST! LOL
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You've got the toilet cleaning brush up on your bathtub?
That's kinda nasty isn't it?
Oh fuck you're right! that is nasty! Better go move that before the wife wakes up! LOL I was moving things around there in the bathroom!
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This is actually GOOD for me in the off-season ahhahaha! At 230 and 20% most will tell you "oh he's watching his diet" I've been as high as 265 with god knows what bf and looked like a blimp, then I dieted down to 180 in 4 months LOL was noooo fun!
Yeah 15% would be better!
No doubt. I don't compete, but I don't think I'll ever let myself get above 15% again. I've learned that being sloppy with my diet just isn't worth all the hours on that damn stairmaster.
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Pic of my bathroom from my permanent house in Egypt, better huh? ;D
That pic is from 2007 BTW
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Who gives a fuck?
Where's your picture you Team Nasser fagg?
Epic call out. That's a priviledge only granted to those that have stepped up.
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And another..... sporting the fitness model look - also from 2007
- check out the candles around the hot tub - for sexxxy time ;-)
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the amount of bodyfat isnt an issue its what you do with it that matters...
Exactly. You definitely talk like somebody that trains UFC.
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Pic of my bathroom from my permanent house in Egypt, better huh? ;D
That pic is from 2007 BTW
Very good build Ach - especially for a natty. I have to go to the tanning bed 3x a week to get that dark ;D
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bullshit you are a lifetime natural
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bullshit you are a lifetime natural
Why do you say this? I don't know him personally, but nothing in his pics lead me to believe he's running a cycle.
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I am a lifetime natural, never touched steroids in my life - but I've beeeen tempted considering they are legal in Egypt!
MadeYaMelt - thank you bro. the tan is from the Egyptian genetics - we are fucking desert people LOL Man big difference from the top pic, LOL, will probably diet down again in the fall when I come to compete again, gotta get that shit back!
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Who gives a fuck?
Where's your picture you Team Nasser fagg?
Hahaha your meltdowns are getting worst after being exposed as a tiny tit through your own self-ownage.
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And Schmoe Buster, considering I only compete at 176-180 (at 5'11) you really think thats juicer weight?
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Back to the tacky ass wallpaper LOL
Front pic from tonight,
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And Schmoe Buster, considering I only compete at 176-180 (at 5'11) you really think thats juicer weight?
because you are an epic insecure fool who posts semi nude pics of yourself on forums hoping to get approval from other men!
and whats juicer weight? so everyone 5'11 who juices should be over 220lbs ::)
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because you are an epic insecure fool who posts semi nude pics of yourself on forums hoping to get approval from other men!
and whats juicer weight? so everyone 5'11 who juices should be over 220lbs ::)
I posted these because on another thread I started saying that people need to post up pictures before they talk shit, so I'm just putting my money where my mouth is! You don't have to give me approval if you don't want to!
Well, I dunno what "juicer" weight is, but if its 176 at 5'11 - Thats some fake ass juice!
No seriously though, what leads you to believe i'm on Juice? I really am a lifetime natural, never did any steroid cycles, be it orals or injectables, or GH, and I've passed every drug test, piss test, lie detector test, I've ever been through. If you choose to believe that I'm taking something and lying, then that is your choice, I won't argue with you about it, and actually I'll take it as a compliment!
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I posted these because on another thread I started saying that people need to post up pictures before they talk shit, so I'm just putting my money where my mouth is! You don't have to give me approval if you don't want to!
Well, I dunno what "juicer" weight is, but if its 176 at 5'11 - Thats some fake ass juice!
No seriously though, what leads you to believe i'm on Juice? I really am a lifetime natural, never did any steroid cycles, be it orals or injectables, or GH, and I've passed every drug test, piss test, lie detector test, I've ever been through. If you choose to believe that I'm taking something and lying, then that is your choice, I won't argue with you about it, and actually I'll take it as a compliment!
Outed!
I dont care if you juiced or not, just dont beleive or even care that you are a lifetike natty!
and passing drug tests are easy, what do you want a paper hat and a medal?
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Outed!
I dont care if you juiced or not, just dont beleive or even care that you are a lifetike natty!
and passing drug tests are easy, what do you want a paper hat and a medal?
Why the hate on him? He's not a team Nasser fag and he seems to be doing well for himself.
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Why the hate on him? He's not a team Nasser fag and he seems to be doing well for himself.
dont hate him, just dont have his cock in my mouth like you do
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dont hate him, just dont have his cock in my mouth like you do
::) What's wrong? Can't fit two in at the same time?
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::) What's wrong? Can't fit two in at the same time?
no i cant, thats your special talent ::)
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Outed!
I dont care if you juiced or not, just dont beleive or even care that you are a lifetike natty!
and passing drug tests are easy, what do you want a paper hat and a medal?
How am I outed exactly?
Yes passing drug tests are easy, I agree and I have seen people beat them when they have been juicing, but I didn't "beat them" - "I passed them"
Ok and if you don't care if I am a lifetime natty or not, why did you come here saying "bullshit".... one of the posters asked me if I'm a natty and I said "yes"
Not looking for a medal or any award, got plenty of those thank you (and more not pictured)...
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How am I outed exactly?
Yes passing drug tests are easy, I agree and I have seen people beat them when they have been juicing, but I didn't "beat them" - "I passed them"
Ok and if you don't care if I am a lifetime natty or not, why did you come here saying "bullshit".... one of the posters asked me if I'm a natty and I said "yes"
Not looking for a medal or any award, got plenty of those thank you (and more not pictured)...
No need to respond to this child - he's a troll with no knowledge of bodybuilding. Probably jtsunami's gimmick
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No need to respond to this child - he's a troll with no knowledge of bodybuilding. Probably jtsunami's gimmick
Thanks for the props bro and for having my back. Its ok man, everyone is entitled to their opinion! This is GETBIG LOL and I've gotten pretty thick skinned after being on here for a while lol
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How am I outed exactly?
Yes passing drug tests are easy, I agree and I have seen people beat them when they have been juicing, but I didn't "beat them" - "I passed them"
Ok and if you don't care if I am a lifetime natty or not, why did you come here saying "bullshit".... one of the posters asked me if I'm a natty and I said "yes"
Not looking for a medal or any award, got plenty of those thank you (and more not pictured)...
even more epic insecurities posting your collection of tin trophies ::) wow im so impressed, madeyamelt must be reaching climax soon at the sight of those trophies, fucking benders ::)
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even more epic insecurities posting your collection of tin trophies ::) wow im so impressed, madeyamelt must be reaching climax soon at the sight of those trophies, fucking benders ::)
What's wrong, kid? None of the girls are the college bar were receptive (as usual) tonight, so you came to troll on GB? Sad.
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even more epic insecurities posting your collection of tin trophies ::) wow im so impressed, madeyamelt must be reaching climax soon at the sight of those trophies, fucking benders ::)
Yes I'm evry insecure :-[ Can you come give me a hug, it will help me feel better about myself since I don't really have anything to offer. Pleeeeeease, pretty pretty pretty please with protein powder on top
;D
(http://cdn0.knowyourmeme.com/i/31783/original/obamam-lol-y-u-mad-tho.jpg)
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even more epic insecurities posting your collection of tin trophies ::) wow im so impressed, madeyamelt must be reaching climax soon at the sight of those trophies, fucking benders ::)
Hey schmoe, this is a bodybuilding board. Some guys here actually work out and compete. Part of that is showing your physique. What the hell are you doing here since you obviously do not work out? I have a feeling you're just a schmoe and the only busting you do is with your ass when you are bending over for the muscle men you secretly adore.
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What's wrong, kid? None of the girls are the college bar were receptive (as usual) tonight, so you came to troll on GB? Sad.
OMG ill never recover from that!!! ::)
look how you spend your fiday evenings, posting on getbig defending a guy who posts topless pics of himself to get attention fromother guys ::)
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What's wrong, kid? None of the girls are the college bar were receptive (as usual) tonight, so you came to troll on GB? Sad.
I went to a college bar recently, but then I remembered my wife was standing right there next to me, lol, "Ok honey, lets go home!" ;D
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Yes I'm evry insecure :-[ Can you come give me a hug, it will help me feel better about myself since I don't really have anything to offer. Pleeeeeease, pretty pretty pretty please with protein powder on top
;D
Don't bother with this queer. He's obviously a twink who is insanely jealous of men with muscles which he desires so much but could never achieve. His only solace is to troll bodybuilding boards trying to bring down the very people he lusts for.
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hahaha lots of twink in this thread getting mad cause ach said was natural. When hes big, hes fat as fuck, when hes ripped, hes small as fuck (no offence ach, its normal if you're a true natural ;))... why so hard to believe hes natural, dumbasses ?
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OMG ill never recover from that!!! ::)
look how you spend your fiday evenings, posting on getbig defending a guy who posts topless pics of himself to get attention fromother guys ::)
Yet you're here just lapping it up.
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OMG ill never recover from that!!! ::)
look how you spend your fiday evenings, posting on getbig defending a guy who posts topless pics of himself to get attention fromother guys ::)
You can recover from that. You can't recover from being a jealous, skinnyfat little hater though. Have you ever made one constructive post? :-\
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When hes big, hes fat as fuck, when hes ripped, hes small as fuck
SPOKEN FOR THE TRUTH!!!!!! ;D I love that, i'm gonna make that my status on facebook - that way its official and set in stone! LOL
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Hey schmoe, this is a bodybuilding board. Some guys here actually work out and compete. Part of that is showing your physique. What the hell are you doing here since you obviously do not work out? I have a feeling you're just a schmoe and the only busting you do is with your ass when you are bending over for the muscle men you secretly adore.
epic describing yourself ::)
the only twink here is you, dried up wrinkled old schmoe
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epic describing yourself ::)
the only twink here is you, dried up wrinkled old schmoe
Um, I don't think so. If I'm such a twink prove you're better.
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(http://media.giantbomb.com/uploads/5/58285/1196166-thou_mad_super.jpg)
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Um, I don't think so. If I'm such a twink prove you're better.
i dont have to prove anything, you just troll boards looking for naked pics of young men to satisfy your homo cravings
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i dont have to prove anything, you just troll boards looking for naked pics of young men to satisfy your homo cravings
Good thing we have you here to "bust" him. ::)
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Alright guys, well I'm gonna go to bed, you all play nice now! I don't wanna wake up and find squadfather back on this thread pissing on everybody! ;D
In all seriousness though, I think everbody needs to chill out, guys that are backing me up, seriously, THANK YOU! And thank you for the props!
Schmoe Buster, you're entitled to your opinion bro, if you think I'm a juiced up insecure fuck, thats what you believe, and I ain't mad atcha! Its fine, seriously! Next time you're in the DC area let me know and I'll treat you to a protein shake, and we can sip em as we talk about all the supermodels us and all the other getbiggers have banged!
To lesaucer - Screw you guy, Am going home! LOL
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Alright guys, well I'm gonna go to bed, you all play nice now! I don't wanna wake up and find squadfather back on this thread pissing on everybody! ;D
In all seriousness though, I think everbody needs to chill out, guys that are backing me up, seriously, THANK YOU! And thank you for the props!
Schmoe Buster, you're entitled to your opinion bro, if you think I'm a juiced up insecure fuck, thats what you believe, and I ain't mad atcha! Its fine, seriously! Next time you're in the DC area let me know and I'll treat you to a protein shake, and we can sip em as we talk about all the supermodels us and all the other getbiggers have banged!
To lesaucer - Screw you guy, Am going home! LOL
Actually it's "schmoe" that's the insecure jealous fuck. That's why he's here. It's certainly not to learn anything about bodybuilding, training or nutrition.
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i dont have to prove anything, you just troll boards looking for naked pics of young men to satisfy your homo cravings
Hey you asshole, why just don’t you shut the fuck up and leave this forum if you feel bodybuilding sport is for gays..?
I can’t really stand how stupid and silly you are, do your unsecured personality a favor and suicide, you will feel better then.
Have a nice life in hell.
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Great mass for a natty and looking good man, but please expedite your diet plan :P
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And another..... sporting the fitness model look - also from 2007
- check out the candles around the hot tub - for sexxxy time ;-)
your mom doesn't like it when you masterbate in the hot tub >:(
/mom
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Good physique Big Achmed!
Don't worry about Schmoe Buster, just disregard his posts, he's just some semensampler trying to get noticed.
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bullshit you are a lifetime natural
Translation= I look like nothing compared to this monster 180lbs guy so he MUST be on juice. Almost like admiting your genetics suck or that you work out like a bitch. So which is it? It's a bb board, people put up there pics. So you dont want to see Ach shirtless because he's a "fag" showing off, why did you even check the thread out fucking tool?
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Ha thanks guys! Much appreciated!
your mom doesn't like it when you masterbate in the hot tub >:(
/mom
MAXX - thats fucked up LOL
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Big Ach = big dude.
Thanks dude.... Still got a loooong way to go man!!
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Thanks dude.... Still got a loooong way to go man!!
All the way a good bathroom and a big dude
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legit 18 inch cannons and a humble attitude
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All the way a good bathroom and a big dude
The question is Which bathroom are you talking about LOL
Thanks Boost!
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Ach is 100 percent Lifetime Natural and has nearly won a Pro Card in some of the Natural Organizations.
I am sure he will attain it, afterall he has many, many fruitful years ahead of him. Ach, is a success in all areas and I have no doubt there will be at least one Pyramid dedicated to him. :D
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The question is Which bathroom are you talking about LOL
Thanks Boost!
From the permanent house in Egypt I might like to take a shit in there one day. :D
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Ach, post some of those competition most muscular shots where you are extremely ripped. (like your avatar)
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Men Fear Time, but Time fears the Pyramids.
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Ach is 100 percent Lifetime Natural and has nearly won a Pro Card in some of the Natural Organizations.
I am sure he will attain it, afterall he has many, many fruitful years ahead of him. Ach, is a success in all areas and I have no doubt there will be at least one Pyramid dedicated to him. :D
Thanks TA. The Egyptians will be like "let him build it himself, he's a bodybuilder!" LOL Much appreciated man!
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From the permanent house in Egypt I might like to take a shit in there one day. :D
I would like to invite you to Egypt to take a shit in my personal bathroom! I even requested extra wide pipes, so I can be at ease as I shit!
I have never clogged that toilet!
But clogged the one in the US like 80 times! Its a weekly thing!
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Ach, post some of those competition most muscular shots where you are extremely ripped. (like your avatar)
LOL, they've seen my avatar like a million times :)
Here's one from my VERY first show! Whats cool about that shot, ALL my boys from high school were there and they were SCREAMING when I hit that, it was a crazy rush!
(http://www.ahmedelattar.com/images/mostmuscrab.jpg)
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I would like to invite you to Egypt to take a shit in my personal bathroom! I even requested extra wide pipes, so I can be at ease as I shit!
I have never clogged that toilet!
But clogged the one in the US like 80 times! Its a weekly thing!
LMAO :D
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Men Fear Time, but Time fears the Pyramids.
Just for you TA.... this was taken in 2005 or 06 can't remember I weighed a fat 250
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Big Achmed = Pyramid Power!
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LMAO :D
LOL, its bad man... my poor wife!!!!
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Big Ach dwarfing the pyramids!! ;D
LOL "I will CRUSH Them!" LOLL
Its funny, cause my senior year in high school, in the year book it had that "In 20 years" section... mine said "Bigger than the pyramids" No joke yo!
LOL and For one of my good friends his said "Still clubbing with Ach" LOL (Its been almost 10 years and we still hit the clubs together!)
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LOL, they've seen my avatar like a million times :)
Here's one from my VERY first show! Whats cool about that shot, ALL my boys from high school were there and they were SCREAMING when I hit that, it was a crazy rush!
(http://www.ahmedelattar.com/images/mostmuscrab.jpg)
didnt know you had such a good chest, looking excellent
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didnt know you had such a good chest, looking excellent
Thanks a lot bro I really appreciate it, I think Chest is my best or second best (after arms) body part.
Its all cause my first year training, all I did was like chest and arms, 2 or 3 times a week hahahaha
I think chest is like the only muscle I actually "look forward to training" now lol, even with arms now, I'm like "fuck its arm day, I'm too tired for this shit"
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Just for you TA.... this was taken in 2005 or 06 can't remember I weighed a fat 250
damn man you must have been on the hummus big time in that pic
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He is being modest.
Let me post some:
(http://www.ahmedelattar.com/images/achavatar04.jpg)
(http://www.ahmedelattar.com/images/sidechestroutine.jpg)
Solid.
(http://www.ahmedelattar.com/images/9x.jpg)
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damn man you must have been on the hummus big time in that pic
HAHAHAHA I actually HATE Hummus - I had some with my wife last night at a Middle Eastern restaurant in DC just to try it again and yup... still hated it!
I like American shit like McDonalds, and Dominos Pizza, Burger King, The Molton Cake at Chilis...
But yeah McDoanlds.... thats my kryptonite LOL, that and trashy white American girls LOL They will take me down hard!
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He is being modest.
Let me post some:
(http://www.ahmedelattar.com/images/achavatar04.jpg)
(http://www.ahmedelattar.com/images/sidechestroutine.jpg)
Solid.
(http://www.ahmedelattar.com/images/9x.jpg)
HAHAHA TA!!! You're crazy man! That last pic was taken after a night of Mcdonalds Binging, and I was freaking out cause I had that photshoot the next day! I think I was around 190 - 195 then! If only I get my competition weight that high!! Thanks for the praise man!
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Big arms, my friend!
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TA you're too kind and you're leaner than me - YEAR ROUND!!! I wish I could stay lean all year long!!!!
Thanks OneManGang.. I was supposed to go train arms today but I think I'll just do them tomorrow and kick back today!!!! Any excuse hahahaha
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I ate 2 big macs and a burger n fries at another burger place yesterday + 2cookies, baconchips, rice and fish and a smoothie. Epic cheat day ;D. I have only eaten 800 calories of leanish meat today to make up for it though :D. I might eat some more but keeping it under 1500 calories today (epic starving anorectic girl diet). LOL but seriously, I'm not hungry so it's all good. /end of my useless dietpost
I woke up yesterday and realized I was all out of my breakfast foods (eggs and Cereal)... and I had to drive an hour away to pick up a friend, so I hit the McDonalds and downed a Double Quarter Pounder and Fries... I bought a Southern Style Chicken Sandwich as well.... but that was just waaay to heavy for the Morning, so I just gave that last sandwich to my friend instead!
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There's literally a McDonalds RIGHT in front of my place here. Its always laughing at me as I drive home from the gym!
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There's literally a McDonalds RIGHT in front of my place here. Its always laughing at me as I drive home from the gym!
:D
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This is actually GOOD for me in the off-season ahhahaha! At 230 and 20% most will tell you "oh he's watching his diet" I've been as high as 265 with god knows what bf and looked like a blimp, then I dieted down to 180 in 4 months LOL was noooo fun!
Yeah 15% would be better!
did you loose a lot of muscle..did you go flat
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Hahaha, there are two McDs right next to my work. I regularly eat two bigmacs and a sprite zero as my work lunch ;D. (only 1000 calories)
There came a point in time a few years back where I was eating McDonalds and Pizza EVERY SINGLE DAY!!!! I'm trying to cut back now!
There's also a Thai place in DC, they know me very well, and they always add EXTRA chicken to my dish as they say: "FOR YO STRONG MASELS!!!" probably gonna hit it up tonight!
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did you loose a lot of muscle..did you go flat
Yes 2007 was my worst year, I lost a TON of muscle, and I was like "skinny fat" was embarassing!
In 2008 I competed at 159, that year I lost a lot of muscles too (fucked up something in the diet last few weeks)... but at least I was SHREDDED!!!
Thats the pic from 2008:
(http://www.ahmedelattar.com/images/CRAB1MAIN.jpg)
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I would like to invite you to Egypt to take a shit in my personal bathroom! I even requested extra wide pipes, so I can be at ease as I shit!
hahaha!
Looking good Big Ach
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ROFLMAO!!! Hahaha.. I am going to Thailand in june, I will post pictures of food and whores.
Food in the Far East is soooo different than what we eat in the West! I went to China and Singapore few years back, and let me tell you, Chinese food there was no PF CHANGS!!! LOL
Enjoy the whores though LOL
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HAHAHAHA I actually HATE Hummus - I had some with my wife last night at a Middle Eastern restaurant in DC just to try it again and yup... still hated it!
I like American shit like McDonalds, and Dominos Pizza, Burger King, The Molton Cake at Chilis...
But yeah McDoanlds.... thats my kryptonite LOL, that and trashy white American girls LOL They will take me down hard!
Same problem here bro
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hahaha!
Looking good Big Ach
Thanks bro, its true, EXTRA WIDE PIPES!!! Its a Must, and I have a power flush too, its bad ass!
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Same problem here bro
Which one? the McD's or the trashy white girls? Or both LOL
My wife always tells me "My problem with you is that you dont know the difference between Class and Trash" LOL
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I'm not quite used to American fastfood though ;D, only been in the states once (Michigan/East Lansing & Chicago). A lot of tempting shit to eat :o.
And HUGE PORTIONS too in the US!!
Wheare are you from?
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Im Iranian, living in Norway. It was snowing two days ago.
Never been to Norway, but hope to make it out there, will have to think of an excuse!!! I had cousins who used to live there!
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Only excuse to come here is for skiing and the women, other than that it is one of the most expensive places on earth and is cold. :D
Well I don't ski, and I'm married hahahaha :-) Any gyms at least? ;D
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Sure we do ;D. I don't even ski myself, I just join to the ski-trips for the crazy afterpartys :D.
Now that I may partake in ;D
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1) Buy plastic storage bins.
2) Use plastic storage bins.
3) Carry on. Solid development. Solid physique.
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1) Buy plastic storge bins.
2) Use plastic storage bins.
3) Carry on. Solid development.
Hahahahahahahahah That was actually pretty good LOL!
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Hey Big Ach, you ever use ephedrine? I got offered it on the phone just now, think I might buy some.
I used Ephedra.... When it was still legal.... It was an ingredient in Hydroxycut, Xenadrine, Ripped Fuel, etc. and I used those products. Solid stuff!
Never really used pure Ephedrine product, so I can't tell you much!
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this is how you assimilate people from the third world thru TV : porn, bodybuilding and macdonald.
I guess you re from the richest social classes of egypt arent you, big ach? What are you, the son of some petrol's cheik ?
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this is how you assimilate people from the third world thru TV : porn, bodybuilding and macdonald.
I guess you re from the richest social classes of egypt arent you, big ach? What are you, the son of some petrol's cheik ?
LOL, no my family works in the HVAC industry (we run a few manufacturing plants) - fitting considering Egypt is HOT AS BALLS - so its a good business!
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i guess the vast majority of egyptians are poor camel fuckers and living in extremely shitty conditions, that most of em are anti american, hate occidentals/whites as a whole ?
How the hell did egypt spawn someone like you? How did you become more american than americans themselves? Do you watch TV a lot? did you study in an occidental country? in what country do you spend most of the time?
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Looking big bro !
big guns !
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i guess the vast majority of egyptians are poor camel fuckers and living in extremely shitty conditions, that most of em are anti american, hate occidentals/whites as a whole ?
How the hell did egypt spawn someone like you? How did you become more american than americans themselves? Do you watch TV a lot? did you study in an occidental country? in what country do you spend most of the time?
The Vast Majority of Egyptians are not like how you described them. Yes the majoirty is poor and living in bad conditions, and Yes there are those that are anti America, but Egypt's main source of income is tourism, and believe me when I say the majorirty of egyptians always welcome Americans with open arms and with so much Hospitality, they respect westerners for so many things. The Government gets so much money from the US so they value the relationship. The people really do like foreigners, its not as you think at all.
As for me, I was born in Egypt and lived there until I was 11, then I moved to London and lived there for 2 years, then I moved to the US and Lived there for almost 10 years, I did 8th grade, high school, and college in DC, then I moved back to Egypt for almost 4 years to work in our family business, then I came back to the US in 2009 to do my Masters in Engineering Management (I graduate next month) and then go back to continue my work. But the US is a part of me, and I do consider myself American. And Personally I think America is the greatest country in the world, and believe me I've been lucky to travel to many all over the world! I will always have ties to the US, my closest friends lives here, my wife was born in the US and her parents live in the US, and my family does have property and investments here, so I'll always be flying back and forth.
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Which one? the McD's or the trashy white girls? Or both LOL
My wife always tells me "My problem with you is that you dont know the difference between Class and Trash" LOL
Both man they have taken mucho cash from me over the years.
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Looking big bro !
big guns !
Thanks Stavios - maybe one day, after like another 10 years of training, I'll be able to catch up to your current physique bro! Much appreciated!
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Why are you asking so many questions about his life while revealing nothing of yours ubershithead. Nique ta meré!
Its ok man, I love being an open book, everyone is free to ask me anything - thats how friendships are made yo!
Mr.Nobody - both are DANGEROUS DANGEROUS BEINGS LOLLLL
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Thanks Stavios - maybe one day, after like another 10 years of training, I'll be able to catch up to your current physique bro! Much appreciated!
haha I look like shit right now :D
260 fat.
going up to 280 before dieting again 8)
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haha I look like shit right now :D
260 fat.
going up to 280 before dieting again 8)
Dude, I've been as high as 265, there is no way in hell you look fatter than me at that weight LOL
280 is fucking HUUUUGE!!! Whats your competition weight man?
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You look great! all the best to you bro.
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You look great! all the best to you bro.
Thanks bro, Same to you!! Habibi. Eba ta3ala zorna fee Masr, neroo7 net-maran ma3 ba3d, weh wareena ba2a shoghl el Khaleeg! ;)
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Big dude all the way big dude.
Love the picture with the Pyramids!
If it wasn't for Nasser, you'd be GetBig's "Pharaoh of Muscle" ;D
Looking good man. Keep up the good work!
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Dude, I've been as high as 265, there is no way in hell you look fatter than me at that weight LOL
280 is fucking HUUUUGE!!! Whats your competition weight man?
193 at my last show
hoping to be 220 at the next one
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Thanks bro, Same to you!! Habibi. Eba ta3ala zorna fee Masr, neroo7 net-maran ma3 ba3d, weh wareena ba2a shoghl el Khaleeg! ;)
LOL ;D
Insha2 allah bro, you have my word!
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Big dude all the way big dude.
Love the picture with the Pyramids!
If it wasn't for Nasser, you'd be GetBig's "Pharaoh of Muscle" ;D
Looking good man. Keep up the good work!
Haahaha, I met Nasser twice, once in Egypt and once in the US. Left my pictures in Egypt, next time I go back i'll post them up!!
Stavios thats awesome man!!! You will look great at 230, LARGE AND IN CHARGE!!!!! Thats the way to do it!
I'm hoping to be around 185 next time around! We'll see how it goes!
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Big Ach, looking great..cuddos to you
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This is actually GOOD for me in the off-season ahhahaha! At 230 and 20% most will tell you "oh he's watching his diet" I've been as high as 265 with god knows what bf and looked like a blimp, then I dieted down to 180 in 4 months LOL was noooo fun!
Yeah 15% would be better!
:o :o :o how the hell did you lose 85lbs in 4 months :o
pm me your secret please !
thats better than lee priest does.
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The Vast Majority of Egyptians are not like how you described them. Yes the majoirty is poor and living in bad conditions, and Yes there are those that are anti America, but Egypt's main source of income is tourism, and believe me when I say the majorirty of egyptians always welcome Americans with open arms and with so much Hospitality, they respect westerners for so many things. The Government gets so much money from the US so they value the relationship. The people really do like foreigners, its not as you think at all.
As for me, I was born in Egypt and lived there until I was 11, then I moved to London and lived there for 2 years, then I moved to the US and Lived there for almost 10 years, I did 8th grade, high school, and college in DC, then I moved back to Egypt for almost 4 years to work in our family business, then I came back to the US in 2009 to do my Masters in Engineering Management (I graduate next month) and then go back to continue my work. But the US is a part of me, and I do consider myself American. And Personally I think America is the greatest country in the world, and believe me I've been lucky to travel to many all over the world! I will always have ties to the US, my closest friends lives here, my wife was born in the US and her parents live in the US, and my family does have property and investments here, so I'll always be flying back and forth.
i admire your success and contentment.
you see spiritually at peace, and are a rare gentleman here.
actually you are a role model for young getbiggers.
thank you for these posts.
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Thanks Newmom, thats a gerat compliment especially coming from you :-D The GETBIG QUEEN! :-)
FATPANDA - Thanks for the compliments man, I'm no role model LOL, losing that much weight in that time was a BITCH!!! I just DIETED HARD and did crazy cardio - I'm talking like 3 hours of cardio a day, and at one point I waso only taking in 800 calories per day!!! IT WAS HELL and it was STUPID!!! And I never wanna get fat and up to 260 again! I'm 230 right now, and thats as fat as I'm planning on getting! I looked like shit at my show - but I ended up winning best poser which was really cool! No special thing was done, JUST CRAZY CALORIE RESTRICTION AND LOW TO NO CARBS, AND LOTS OF CARDIO!
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Thanks Newmom, thats a gerat compliment especially coming from you :-D The GETBIG QUEEN! :-)
FATPANDA - Thanks for the compliments man, I'm no role model LOL, losing that much weight in that time was a BITCH!!! I just DIETED HARD and did crazy cardio - I'm talking like 3 hours of cardio a day, and at one point I waso only taking in 800 calories per day!!! IT WAS HELL and it was STUPID!!! And I never wanna get fat and up to 260 again! I'm 230 right now, and thats as fat as I'm planning on getting! I looked like shit at my show - but I ended up winning best poser which was really cool! No special thing was done, JUST CRAZY CALORIE RESTRICTION AND LOW TO NO CARBS, AND LOTS OF CARDIO!
your welcome man, i mean it.
you have any pics of you at that show ? i bet you looked better than you thought.
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The Vast Majority of Egyptians are not like how you described them. Yes the majoirty is poor and living in bad conditions, and Yes there are those that are anti America, but Egypt's main source of income is tourism, and believe me when I say the majorirty of egyptians always welcome Americans with open arms and with so much Hospitality, they respect westerners for so many things. The Government gets so much money from the US so they value the relationship. The people really do like foreigners, its not as you think at all.
As for me, I was born in Egypt and lived there until I was 11, then I moved to London and lived there for 2 years, then I moved to the US and Lived there for almost 10 years, I did 8th grade, high school, and college in DC, then I moved back to Egypt for almost 4 years to work in our family business, then I came back to the US in 2009 to do my Masters in Engineering Management (I graduate next month) and then go back to continue my work. But the US is a part of me, and I do consider myself American. And Personally I think America is the greatest country in the world, and believe me I've been lucky to travel to many all over the world! I will always have ties to the US, my closest friends lives here, my wife was born in the US and her parents live in the US, and my family does have property and investments here, so I'll always be flying back and forth.
amazing. You are lucky to have such parents.
I heard tourists are protected by the military when they want to visit the pyramids, because of the islamists who might attempt to kill some of em, is that true?
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amazing. You are lucky to have such parents.
I heard tourists are protected by the military when they want to visit the pyramids, because of the islamists who might attempt to kill some of em, is that true?
Egypt has the best tourism police in the world. They will literally come and slap the life out of whoever gives you a bad time. I've heard some out-of-this-world stories of what these people do to satisfy the tourists.
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Yes 2007 was my worst year, I lost a TON of muscle, and I was like "skinny fat" was embarassing!
In 2008 I competed at 159, that year I lost a lot of muscles too (fucked up something in the diet last few weeks)... but at least I was SHREDDED!!!
Thats the pic from 2008:
(http://www.ahmedelattar.com/images/CRAB1MAIN.jpg)
you went from 230 to 180...woah
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Just for you TA.... this was taken in 2005 or 06 can't remember I weighed a fat 250
you make the pyramids look small bro. :o
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amazing. You are lucky to have such parents.
I heard tourists are protected by the military when they want to visit the pyramids, because of the islamists who might attempt to kill some of em, is that true?
No the tourists are not protected by military where ever they go. But the touristic areas are VERY HIGHLY secured by police, I mean VERY VERY VERY HIGHLY secured, Egypt has a ZERO tolerance policy when it comes to terrorism, and like KSA said they take care of Tourists very well, and will make sure they are safe and sound!
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your welcome man, i mean it.
you have any pics of you at that show ? i bet you looked better than you thought.
Here is one of the pics from that show, I looked like shit, I got dead last in my class. But it was a feat dropping from 260 to 180
(http://www.ahmedelattar.com/images/ahmed_07soa1.jpg)
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you went from 230 to 180...woah
My diets have been:
225 - 172 first season I competed (2003)
230 - 176 second season I competed (2004) (MY BEST)
260 - 180 third season I competed (2007) (MY WORST)
215 - 159 fourth season I competed (2008)
And now I weigh 230, hoping to compete next year around 185!!!
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you make the pyramids look small bro. :o
LOL, Hope to one day get so big that I can fit "Mankarae" in my pocket LOLLL
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LOL, Hope to one day get so big that I can fit "Mankarae" in my pocket LOLLL
but then you wont find him because he is already in my pocket :P 8)
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but then you wont find him because he is already in my pocket :P 8)
MONSTER!!!!
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Brutal 2 burnt out light bulbs, tacky wallpaper, dirty laundry on bathtub...
bwahahahahhahaa... big_ach livin up to the name
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bwahahahahhahaa... big_ach livin up to the name
LOL
(http://tribewithted.mlblogs.com/huh.jpg)
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big Ahmed,
you look great when you are shredded ;)
I would like to know how old you are and how long have you been training. :)
and any Training\Nutrition\Supplemantations secrets you would like to share with you natural bodybuilders friends ;D
Keep it up and best of luck for you. ;)
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big Ahmed,
you look great when you are shredded ;)
I would like to know how old you are and how long have you been training. :)
and any Training\Nutrition\Supplemantations secrets you would like to share with you natural bodybuilders friends ;D
Keep it up and best of luck for you. ;)
Hey bro, thanks for the compliments!
I am 27 years old, and I started training maybe in the year 2000, so about 10 years ago!
In regards to Training, I'm a big believer in doing what works for you, I really do believe everyone is different. For myself, I've always been a Volume Trainer, My work outs are normally 2-3 hours long and I train 5 times a week, and do A LOT OF sets like 25-30 per bodypart. I do a combination of heavy and light training (but stick more to moderate - light), I almost always train to failure, Intensity is KEY! I do take long breaks in between each set, especially in the heavier ones. I don't have a FIRM plan in the gym, like I have a basic idea, but I wing it a lot, for example.... If I'm done with a work out and I still feel like I can keep going, then I just keep training and doing different things until the muscle is completely annihilated... I'm usually almost passed out as I leave the gym, even on a day like Arms! I just truly believe in BLASTING it. If I hit a plateau I don't really believe in any tricks, I just keep training and training and training and training until I push right through that sticking point. I don't do anything fancy really, every now and then I may do a drop set or super set, but its not an every day thing!
In the past I used to take 1 week off every 6 or 7 weeks, but now I don't do that, and just go by feel, usually I take time off when I'm going on a business trip or something, I'll relax then.
I'm a big believer in the BIG 3, Squats, Flat Bench Press, and Deadlifts. Although I think I'm going to be giving up squats for good from now on and sticking to hack squats and leg press, my lower neck is just really in bad shape from that exercise. I love deadlifts, I took some time off but I'm glad to be doing it again and hope to keep it in there. And as for Flat Barbell Bench Press, I absolutely love it, I know it gets a bad rep today, but I personally enjoy doing it, just don't let your ego take over because that's how bad things happen, its not a contest (unless you're a powerlifter), I think its a great way to effectively build your chest, as long as you don't get stupid on it!
But again, this is ME! Some of the best bodybuilders I know have completely different styles, and will be done with a work out in like 30 mins, that's never worked for me! So I guess you just have to figure it out with trial and error!
For Nutrition, In the off-season I like a 40/40/20 split (40% Protein, 40% Carbs, 20% Fat). I'm at about 3000 calories right now (as long as I'm not cheating) and I take in about 1.3 grams of protein per pound of bodyweight (so for me that's about 300 grams of protein), I would like to take in more protein but eating so much gets exhausting LOL I TRY to eat as healthy as I can, but that doesn't really always work out hahahaha... For the most part I have a solid diet, but I go out a lot on the weekends so I pretty much always cheat then! Recently I've been pretty good at avoiding the fast food and junk food, or at least significantly decreasing it in comparison to the past.
When I diet for a show, I slowly begin to decrease my carbs as the weeks go by, for example, I will usually start a diet with around 200-250 g of carbs, and as the weeks go by I drop them out, starting with my last meal of the day, working all the way to the first meal of the day, and usually end a diet at like 20 g of carbs (VERY LOW), but at that point I usually have a high carb day once a week where I go up to 180 g of carbs (usually this is at 4 weeks out). I'm one of these people that has to go REALLY low in carbs to get that crazy shredded look. I consider Layne Norton a good friend, and after my show in 2007 we spent a number of hours talking on the phone, and he was helping me out with my diet. Layne uses a higher carb approach, and lower protein than what I take in, I tried what he recommended for a while, but I dunno, just didn't respond that well. Then again, Layne has a PHD in this stuff, so he knows what he's talking about much more than I do, good guy, and he's really helped me out. We had some internet beef in the beginning but I really respect him now and we're good friends.
As for supplements, I've practically tried EVERYTHING, I've been training seriously for about 10 years, And I've tried so many crap supplements, and so many GOOD supplements. Again, its one of these things that you have to just go with trial and error to find out what works for you and what doesn't. There is no secret to it. As I've grown older, I've pretty much stuck to the basics.
What I'm taking right now is:
Whey Protein
Creatine
NO Product
Dextrose
BCAA's
Slow digesting protein for night time
Omega 3/Fish Oil
Glucosamine for my joints
Multi-Vitamins
When I get ready for a show I also include Fat Burners, but I never use them in the off-season
As you may know I am sponsored by the company Phenom Labs, which make an AWESOME tasting protein shake called Wicked Whey, they also make an NO Product called Herculean Xtreme, which I can HONESTLY say is the best bodybuilding supplement I have EVER used, and I'm not exaggerating with that. They make a number of other products too like BRAWN test booster, Chains BCAA's, and Phenylean Xtreme fat burner. Really solid company, they are new but they know what they are doing and headed in the right path!
In a nutshell this is what I do, and how I approach the sport of bodybuilding. But there's something important that you must know.... I didn't get into bodybuilding for competition, I don't really care all that much if I ever get a natural pro-card or not, or how I really do..... To me I've ALWAYS wanted to be the best BODYBUILDER that I could be, NOT the best COMPETITIVE Bodybuilder that I could be. If that makes sense? Competition is just something I do on the side for fun and to show off what I've accomplished. But my real goal has always just been FOR ME and wanting to look a certain way FOR ME! Not for any judges. I can honestly tell you that I've wanted to be a bodybuilder for as long as I could remember, since I was like 8 years old, that's all I thought about, when I was 10 I used to try to sneak into the gyms, and I would get kicked out because I was too young, I went back to those gyms when I got older and they welcomed me with open arms. I just wanted to get as big as I possibly could, and even today I want to just get as big as I possibly could. You could sorta say I'm REALLY living my dream!
Hope this answers your questions! And Please feel free to ask any more, or if you have specific questions about any of those sections, let me know, will be happy to share them bro!
Good luck!
-
Hey bro, thanks for the compliments!
I am 27 years old, and I started training maybe in the year 2000, so about 10 years ago!
In regards to Training, I'm a big believer in doing what works for you, I really do believe everyone is different. For myself, I've always been a Volume Trainer, My work outs are normally 2-3 hours long and I train 5 times a week, and do A LOT OF sets like 25-30 per bodypart. I do a combination of heavy and light training (but stick more to moderate - light), I almost always train to failure, Intensity is KEY! I do take long breaks in between each set, especially in the heavier ones. I don't have a FIRM plan in the gym, like I have a basic idea, but I wing it a lot, for example.... If I'm done with a work out and I still feel like I can keep going, then I just keep training and doing different things until the muscle is completely annihilated... I'm usually almost passed out as I leave the gym, even on a day like Arms! I just truly believe in BLASTING it. If I hit a plateau I don't really believe in any tricks, I just keep training and training and training and training until I push right through that sticking point. I don't do anything fancy really, every now and then I may do a drop set or super set, but its not an every day thing!
In the past I used to take 1 week off every 6 or 7 weeks, but now I don't do that, and just go by feel, usually I take time off when I'm going on a business trip or something, I'll relax then.
I'm a big believer in the BIG 3, Squats, Flat Bench Press, and Deadlifts. Although I think I'm going to be giving up squats for good from now on and sticking to hack squats and leg press, my lower neck is just really in bad shape from that exercise. I love deadlifts, I took some time off but I'm glad to be doing it again and hope to keep it in there. And as for Flat Barbell Bench Press, I absolutely love it, I know it gets a bad rep today, but I personally enjoy doing it, just don't let your ego take over because that's how bad things happen, its not a contest (unless you're a powerlifter), I think its a great way to effectively build your chest, as long as you don't get stupid on it!
But again, this is ME! Some of the best bodybuilders I know have completely different styles, and will be done with a work out in like 30 mins, that's never worked for me! So I guess you just have to figure it out with trial and error!
For Nutrition, In the off-season I like a 40/40/20 split (40% Protein, 40% Carbs, 20% Fat). I'm at about 3000 calories right now (as long as I'm not cheating) and I take in about 1.3 grams of protein per pound of bodyweight (so for me that's about 300 grams of protein), I would like to take in more protein but eating so much gets exhausting LOL I TRY to eat as healthy as I can, but that doesn't really always work out hahahaha... For the most part I have a solid diet, but I go out a lot on the weekends so I pretty much always cheat then! Recently I've been pretty good at avoiding the fast food and junk food, or at least significantly decreasing it in comparison to the past.
When I diet for a show, I slowly begin to decrease my carbs as the weeks go by, for example, I will usually start a diet with around 200-250 g of carbs, and as the weeks go by I drop them out, starting with my last meal of the day, working all the way to the first meal of the day, and usually end a diet at like 20 g of carbs (VERY LOW), but at that point I usually have a high carb day once a week where I go up to 180 g of carbs (usually this is at 4 weeks out). I'm one of these people that has to go REALLY low in carbs to get that crazy shredded look. I consider Layne Norton a good friend, and after my show in 2007 we spent a number of hours talking on the phone, and he was helping me out with my diet. Layne uses a higher carb approach, and lower protein than what I take in, I tried what he recommended for a while, but I dunno, just didn't respond that well. Then again, Layne has a PHD in this stuff, so he knows what he's talking about much more than I do, good guy, and he's really helped me out. We had some internet beef in the beginning but I really respect him now and we're good friends.
As for supplements, I've practically tried EVERYTHING, I've been training seriously for about 10 years, And I've tried so many crap supplements, and so many GOOD supplements. Again, its one of these things that you have to just go with trial and error to find out what works for you and what doesn't. There is no secret to it. As I've grown older, I've pretty much stuck to the basics.
What I'm taking right now is:
Whey Protein
Creatine
NO Product
Dextrose
BCAA's
Slow digesting protein for night time
Omega 3/Fish Oil
Glucosamine for my joints
Multi-Vitamins
When I get ready for a show I also include Fat Burners, but I never use them in the off-season
As you may know I am sponsored by the company Phenom Labs, which make an AWESOME tasting protein shake called Wicked Whey, they also make an NO Product called Herculean Xtreme, which I can HONESTLY say is the best bodybuilding supplement I have EVER used, and I'm not exaggerating with that. They make a number of other products too like BRAWN test booster, Chains BCAA's, and Phenylean Xtreme fat burner. Really solid company, they are new but they know what they are doing and headed in the right path!
In a nutshell this is what I do, and how I approach the sport of bodybuilding. But there's something important that you must know.... I didn't get into bodybuilding for competition, I don't really care all that much if I ever get a natural pro-card or not, or how I really do..... To me I've ALWAYS wanted to be the best BODYBUILDER that I could be, NOT the best COMPETITIVE Bodybuilder that I could be. If that makes sense? Competition is just something I do on the side for fun and to show off what I've accomplished. But my real goal has always just been FOR ME and wanting to look a certain way FOR ME! Not for any judges. I can honestly tell you that I've wanted to be a bodybuilder for as long as I could remember, since I was like 8 years old, that's all I thought about, when I was 10 I used to try to sneak into the gyms, and I would get kicked out because I was too young, I went back to those gyms when I got older and they welcomed me with open arms. I just wanted to get as big as I possibly could, and even today I want to just get as big as I possibly could. You could sorta say I'm REALLY living my dream!
Hope this answers your questions! And Please feel free to ask any more, or if you have specific questions about any of those sections, let me know, will be happy to share them bro!
Good luck!
quick question bro.,.. do you stop using creatine 2 weeks or so before shows or you use it even on the last day before a show?.. doesnt it make you hold more water?..
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quick question bro.,.. do you stop using creatine 2 weeks or so before shows or you use it even on the last day before a show?.. doesnt it make you hold more water?..
At first I used to stop using it like you say 2-3 weeks before a show. but for my last two shows, I used it all the way up to like 3 days before. From what I understand, if its a high quality creatine, it should not cause much water retention! I didn't notice any difference from stopping it or not. So from now on I will continue to keep it in!
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My diets have been:
225 - 172 first season I competed (2003)
230 - 176 second season I competed (2004) (MY BEST)
260 - 180 third season I competed (2007) (MY WORST)
215 - 159 fourth season I competed (2008)
And now I weigh 230, hoping to compete next year around 185!!!
thanks a lot bro...you look good my man no homo
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thanks a lot bro...you look good my man no homo
Don't lie. You're the biggest cock chasing queen on Getbig.
You want a nice hard cock to titty fuck those double d's of yours....
-
my bathroom is nice too. ;D
-
Ach is a great guy with a great physique,especially when dieted down.
Stay at 200 pounds offseason bro.............WTF !!!! LOL :)
Continued success my old friend!
-
LOL
(http://tribewithted.mlblogs.com/huh.jpg)
i wasnt try to diss you... i was laughin at the assesment on the rooom but also complementing you on your diesel-ness (no homo) Good job
Top 97% of getbig, no?
discuss
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Here is one of the pics from that show, I looked like shit, I got dead last in my class. But it was a feat dropping from 260 to 180
(http://www.ahmedelattar.com/images/ahmed_07soa1.jpg)
thanks man. i think you looked good.
good luck with your next comp 8)
-
ahhh, sadiki, marrat fatrah tawilah, bindun-a an-aruk...
Keyfa Haa'luka?
"١"
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Ach is a great guy with a great physique,especially when dieted down.
Stay at 200 pounds offseason bro.............WTF !!!! LOL :)
Continued success my old friend!
Wes thanks for the great compliments! Coming from you that means a lot! I still got a long way to go LOL! I still feel a little skinny at 200, for me 220 is ideal, I feel good, I don't look to husky, and I'm feel strong in the gym, so 230 is a tad over where I should be, its alright!
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thanks a lot bro...you look good my man no homo
Thanks man, much appreciated!
-
i wasnt try to diss you... i was laughin at the assesment on the rooom but also complementing you on your diesel-ness (no homo) Good job
Top 97% of getbig, no?
discuss
Yeah i know you weren't trying to diss me LOL just trying to figure out what you meant!!! LOL
I dunno about top 97%, there are some massive gods here on getbig!
-
thanks man. i think you looked good.
good luck with your next comp 8)
I did win best poser at that show, so that was cool, but I was just a skinny fat man on stage! not a bodybuilder! Thanks for the props!
-
ahhh, sadiki, marrat fatrah tawilah, bindun-a an-aruk...
Keyfa Haa'luka?
"١"
Roht fein? Ana lesa mawgood hena! Kolo kwayes hena, akhbarak enta eih?
-
Hey bro, thanks for the compliments!
I am 27 years old, and I started training maybe in the year 2000, so about 10 years ago!
In regards to Training, I'm a big believer in doing what works for you, I really do believe everyone is different. For myself, I've always been a Volume Trainer, My work outs are normally 2-3 hours long and I train 5 times a week, and do A LOT OF sets like 25-30 per bodypart. I do a combination of heavy and light training (but stick more to moderate - light), I almost always train to failure, Intensity is KEY! I do take long breaks in between each set, especially in the heavier ones. I don't have a FIRM plan in the gym, like I have a basic idea, but I wing it a lot, for example.... If I'm done with a work out and I still feel like I can keep going, then I just keep training and doing different things until the muscle is completely annihilated... I'm usually almost passed out as I leave the gym, even on a day like Arms! I just truly believe in BLASTING it. If I hit a plateau I don't really believe in any tricks, I just keep training and training and training and training until I push right through that sticking point. I don't do anything fancy really, every now and then I may do a drop set or super set, but its not an every day thing!
In the past I used to take 1 week off every 6 or 7 weeks, but now I don't do that, and just go by feel, usually I take time off when I'm going on a business trip or something, I'll relax then.
I'm a big believer in the BIG 3, Squats, Flat Bench Press, and Deadlifts. Although I think I'm going to be giving up squats for good from now on and sticking to hack squats and leg press, my lower neck is just really in bad shape from that exercise. I love deadlifts, I took some time off but I'm glad to be doing it again and hope to keep it in there. And as for Flat Barbell Bench Press, I absolutely love it, I know it gets a bad rep today, but I personally enjoy doing it, just don't let your ego take over because that's how bad things happen, its not a contest (unless you're a powerlifter), I think its a great way to effectively build your chest, as long as you don't get stupid on it!
But again, this is ME! Some of the best bodybuilders I know have completely different styles, and will be done with a work out in like 30 mins, that's never worked for me! So I guess you just have to figure it out with trial and error!
For Nutrition, In the off-season I like a 40/40/20 split (40% Protein, 40% Carbs, 20% Fat). I'm at about 3000 calories right now (as long as I'm not cheating) and I take in about 1.3 grams of protein per pound of bodyweight (so for me that's about 300 grams of protein), I would like to take in more protein but eating so much gets exhausting LOL I TRY to eat as healthy as I can, but that doesn't really always work out hahahaha... For the most part I have a solid diet, but I go out a lot on the weekends so I pretty much always cheat then! Recently I've been pretty good at avoiding the fast food and junk food, or at least significantly decreasing it in comparison to the past.
When I diet for a show, I slowly begin to decrease my carbs as the weeks go by, for example, I will usually start a diet with around 200-250 g of carbs, and as the weeks go by I drop them out, starting with my last meal of the day, working all the way to the first meal of the day, and usually end a diet at like 20 g of carbs (VERY LOW), but at that point I usually have a high carb day once a week where I go up to 180 g of carbs (usually this is at 4 weeks out). I'm one of these people that has to go REALLY low in carbs to get that crazy shredded look. I consider Layne Norton a good friend, and after my show in 2007 we spent a number of hours talking on the phone, and he was helping me out with my diet. Layne uses a higher carb approach, and lower protein than what I take in, I tried what he recommended for a while, but I dunno, just didn't respond that well. Then again, Layne has a PHD in this stuff, so he knows what he's talking about much more than I do, good guy, and he's really helped me out. We had some internet beef in the beginning but I really respect him now and we're good friends.
As for supplements, I've practically tried EVERYTHING, I've been training seriously for about 10 years, And I've tried so many crap supplements, and so many GOOD supplements. Again, its one of these things that you have to just go with trial and error to find out what works for you and what doesn't. There is no secret to it. As I've grown older, I've pretty much stuck to the basics.
What I'm taking right now is:
Whey Protein
Creatine
NO Product
Dextrose
BCAA's
Slow digesting protein for night time
Omega 3/Fish Oil
Glucosamine for my joints
Multi-Vitamins
When I get ready for a show I also include Fat Burners, but I never use them in the off-season
As you may know I am sponsored by the company Phenom Labs, which make an AWESOME tasting protein shake called Wicked Whey, they also make an NO Product called Herculean Xtreme, which I can HONESTLY say is the best bodybuilding supplement I have EVER used, and I'm not exaggerating with that. They make a number of other products too like BRAWN test booster, Chains BCAA's, and Phenylean Xtreme fat burner. Really solid company, they are new but they know what they are doing and headed in the right path!
In a nutshell this is what I do, and how I approach the sport of bodybuilding. But there's something important that you must know.... I didn't get into bodybuilding for competition, I don't really care all that much if I ever get a natural pro-card or not, or how I really do..... To me I've ALWAYS wanted to be the best BODYBUILDER that I could be, NOT the best COMPETITIVE Bodybuilder that I could be. If that makes sense? Competition is just something I do on the side for fun and to show off what I've accomplished. But my real goal has always just been FOR ME and wanting to look a certain way FOR ME! Not for any judges. I can honestly tell you that I've wanted to be a bodybuilder for as long as I could remember, since I was like 8 years old, that's all I thought about, when I was 10 I used to try to sneak into the gyms, and I would get kicked out because I was too young, I went back to those gyms when I got older and they welcomed me with open arms. I just wanted to get as big as I possibly could, and even today I want to just get as big as I possibly could. You could sorta say I'm REALLY living my dream!
Hope this answers your questions! And Please feel free to ask any more, or if you have specific questions about any of those sections, let me know, will be happy to share them bro!
Good luck!
Thank you very much for your time and efforts you put to reply to my post.
You are all around great dude, you deserve respect from all.
What a hard worker you are! I spend 70 minutes at max on weight training and 60 minutes on cardio, however, I am going to try what you have said in regard to volume training and will see what happens.
I am 23 years old and I have been training since 2005, so about 5 years up to now, however, I have never competed. Actually, I am very excited and I would love to compete here in my country, but unfortunately, all of the local guys are using steroids and looking like pros giving me no chance to place well and we have no rules that can prevent them from using these banned products.
If we had 100% Natural shows I would be in for sure, but that is not the case.
Nevertheless, as you have already stated, once I started bodybuilding, I was not thinking of competing and be one of the great competitive bodybuilder in my country\world. I only train to be the best of me and to feel strong and look nice and fit all the time.
I used to be a Taekwondo fighter when I was like 8-14 years old, and I am planning to return back to it at the end of my diet where I am pushing myself to show the best of me this year. I have been dieting for 3 weeks now and there are still 11 weeks more to go.
Thanks again for all of your advices and I wish all the best for you. :)
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Thank you very much for your time and efforts you put to reply to my post.
You are all around great dude, you deserve respect from all.
What a hard worker you are! I spend 70 minutes at max on weight training and 60 minutes on cardio, however, I am going to try what you have said in regard to volume training and will see what happens.
I am 23 years old and I have been training since 2005, so about 5 years up to now, however, I have never competed. Actually, I am very excited and I would love to compete here in my country, but unfortunately, all of the local guys are using steroids and looking like pros giving me no chance to place well and we have no rules that can prevent them from using these banned products.
If we had 100% Natural shows I would be in for sure, but that is not the case.
Nevertheless, as you have already stated, once I started bodybuilding, I was not thinking of competing and be one of the great competitive bodybuilder in my country\world. I only train to be the best of me and to feel strong and look nice and fit all the time.
I used to be a Taekwondo fighter when I was like 8-14 years old, and I am planning to return back to it at the end of my diet where I am pushing myself to show the best of me this year. I have been dieting for 3 weeks now and there are still 11 weeks more to go.
Thanks again for all of your advices and I wish all the best for you. :)
AlNassak, you have to try different things to see what works. You see I've always trained high volume, from day one, I would spend long hours in the gym, hell I remember some work outs that lasted me 4 hours! Its fun for me. Whenever I did low volume, it just did not feel the same, and I did not find my body responding well. So I stuck with the high volume. Also, I really don't believe in the concept of "overtraining" that's just me man. See what works for you.
What country are you from? Although, I've never competed in a non-tested show I'm not opposed to it, here in the US there are many natural shows so I seemed to have always done those, but I wouldn't mind doing NPC shows in the future! I have some friends back in Egypt who don't use steroids and compete against guys who use steroids and my natural friends end up winning LOL, don't let that discourage you... You will know when you are ready to step on stage, just stay focused.
I think martial arts is a great compliment for bodybuilding, it gives you extra cardio and allows you to actually use your body for more than just for looks. I posted here on getbig that i'm thinking of stating martial arts, I visited a number of schools earlier this year and still haven't made up my mind yet though!
At the end of the day, it has to be fun man, if its not fun then you won't be able to stick to it.
Good luck bro, feel free to send me any questions, or if you need any advice. I'll be happy to answer it. I am IN NO WAY an expert, there are a million experts out there who know more than I do, I'm just a guy who loves the sport and been doing it for sometime!
Take care!
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Forgot to say - thanks for the compliment! Shoulders are actually my 2nd worst bodypart after legs! Cause I didn't train shoulders for like the first 2 years when I begain this bodybuilding thang!
Not to be mean but for a back shot I don't see a whole lot of lats or trap, teres major or rhomboids. Big delts and arms though.
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AlNassak, you have to try different things to see what works. You see I've always trained high volume, from day one, I would spend long hours in the gym, hell I remember some work outs that lasted me 4 hours! Its fun for me. Whenever I did low volume, it just did not feel the same, and I did not find my body responding well. So I stuck with the high volume. Also, I really don't believe in the concept of "overtraining" that's just me man. See what works for you.
What country are you from? Although, I've never competed in a non-tested show I'm not opposed to it, here in the US there are many natural shows so I seemed to have always done those, but I wouldn't mind doing NPC shows in the future! I have some friends back in Egypt who don't use steroids and compete against guys who use steroids and my natural friends end up winning LOL, don't let that discourage you... You will know when you are ready to step on stage, just stay focused.
I think martial arts is a great compliment for bodybuilding, it gives you extra cardio and allows you to actually use your body for more than just for looks. I posted here on getbig that i'm thinking of stating martial arts, I visited a number of schools earlier this year and still haven't made up my mind yet though!
At the end of the day, it has to be fun man, if its not fun then you won't be able to stick to it.
Good luck bro, feel free to send me any questions, or if you need any advice. I'll be happy to answer it. I am IN NO WAY an expert, there are a million experts out there who know more than I do, I'm just a guy who loves the sport and been doing it for sometime!
Take care!
You are a motivational person, thanks for all of your comments. :)
Well, I am from KSA, Eastern Region, there are plenty of guys competing at my category which can be 65,70,75 Kg categories depending on my condition and dryness, however these guys are only 5”2 to 5"4 and are ripped to the bones.
I am 176 tall and last year I reached my best at 69kg, so you be the judge.
Moreover, I am thinking of doing at least 1 show before I switch to Taekwondo even if I place last, lol :P
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You are a motivational person, thanks for all of your comments. :)
Well, I am from KSA, Eastern Region, there are plenty of guys competing at my category which can be 65,70,75 Kg categories depending on my condition and dryness, however these guys are only 5”2 to 5"4 and are ripped to the bones.
I am 176 tall and last year I reached my best at 69kg, so you be the judge.
Moreover, I am thinking of doing at least 1 show before I switch to Taekwondo even if I place last, lol :P
I understand how it can be discouraging to compete against guys who are your same weight but shorter than you.... But don't get caught up with all that, its all numbers man! What mattes is the way you look on stage, not how much you weigh! Trust me man, don't get discouraged, just get crazy shredded and you will do well! Even against the bigger guys! If you have good balance, good symmetry, and good conditioning that can really go a long way bro! Too many people worry about the numbers man....but thtats all it is, just numbers! No one will weigh you when you get on stage LOL! Good luck man!
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Sup Big Ach, what fat burners do you use when dieting for a contest?
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Sup Big Ach, what fat burners do you use when dieting for a contest?
I've used them all in the past man. I've usd the original Hydroxycut, Xenadrine and Ripped Fuel that had had Ephedra in it (shame ephedra got banned - was good stuff). I've also used Lipo 6 and Hydroxycut Hardcore and a bunch of others! Can't really say I favored any of them more than the others, all of them gave me lots of energy, Lipo 6 gave me the jitters, was fucking hilarious I was sitting in a big corporate meeting and I was literally shaking as we were in the midst of negotiations!
In 2007, my biggest weight loss, when I dropped from 260 to 180 I actually didn't use ANY fat burner at all! LOL
For the next time I compete though, I've already gotten a stack from my sponsors of Phenom Labs Phenylean Xtreme, my friends who compete and my wife have used it and LOVE it, so I'm really looking forward to cutting down and giving it a shot!
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I used to watch that show when I was a kid LOL, I think it was supposed to be based in Iraq though :-) can't remember!
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Arch, I've learned so much about you in this thread. I always thought you were just your run of the mill muscle head but you are indeed and impressive human being. You know you've made it when you even get a stamp of approval from Uberman.
BTW, what school are you going to for your graduate degree and what kind of work are you doing now in DC?
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Arch, I've learned so much about you in this thread. I always thought you were just your run of the mill muscle head but you are indeed and impressive human being. You know you've made it when you even get a stamp of approval from Uberman.
BTW, what school are you going to for your graduate degree and what kind of work are you doing now in DC?
Thanks big man for the props!! Much appreciated! And thanks for backing me up.
I'm doing a masters in Engineering Management at George Washington University (Same school I did my undergrad in 5 years ago in Systems Engineering).. My work is all based overseas, but we have some projects in the Maryland (which I was actually just visiting last week). We run a manufacturing company in Egypt that produces HVAC and Air Conditioning products. I mainly handle all international relations which is cool cause I get to travel a lot, and some of the new product developments. Because my company is based in Egypt, I have to like get up at 4 AM DC time for video confrences and phone conferences due to the time difference LOL, or I stay up late to call some of our contacts in China, etc etc. I miss being back in the factory and on the shop floor, but thats what happens when you study overseas, I graduate next month so I'm excited about that! Ready to get back to working full time again!
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Thanks big man for the props!! Much appreciated! And thanks for backing me up.
I'm doing a masters in Engineering Management at George Washington University (Same school I did my undergrad in 5 years ago in Systems Engineering).. My work is all based overseas, but we have some projects in the Maryland (which I was actually just visiting last week). We run a manufacturing company in Egypt that produces HVAC and Air Conditioning products. I mainly handle all international relations which is cool cause I get to travel a lot, and some of the new product developments. Because my company is based in Egypt, I have to like get up at 4 AM DC time for video confrences and phone conferences due to the time difference LOL, or I stay up late to call some of our contacts in China, etc etc. I miss being back in the factory and on the shop floor, but thats what happens when you study overseas, I graduate next month so I'm excited about that! Ready to get back to working full time again!
Don't forget (though I doubt that you do) to thank your parents for doing such a wonderful job. Good parenting skills are becoming more and more trivialize and therefore more rare when it's probably one of the most important jobs on this planet.
Somehow I get the impression that bodybuilding is more respected in the Middle East than in the US? Do you think that's true?
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Don't forget (though I doubt that you do) to thank your parents for doing such a wonderful job. Good parenting skills are becoming more and more trivialize and therefore more rare when it's probably one of the most important jobs on this planet.
Somehow I get the impression that bodybuilding is more respected in the Middle East than in the US? Do you think that's true?
Yeah, I truly was very lucky. My parents gave me every opportunity anyone could have ever dreamed of, and were supportive through it all, school, sports, everything!
Bodybuilding in Egypt is a poor man's sport. I can't really speak on the rest of the middle east, but in Egypt, many of the top champions who have also competed and placed high in world championships come from very humble backgrounds. Many of them have low incomes and not so great jobs. I even personally had a meeting with the president of the Egyptian IFBB division, and he was working in a run down office not really in that great of an area. I didn't compete in Egypt because I didn't see eye to eye with the IFBB Egypt president and the way he ran things! Plus I had nothing to gain by doing so! Steroids are also RAMPENT THERE! ITS EASY TO GET, ITS LEGAL, AND ITS CHEAP, SO EVERYONE WHO COMPETES OR IS SERIOUS ABOUT BODYBUILDING USES THEM!