Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: bigbobs on May 17, 2010, 10:04:00 AM
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Discuss
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Nice Phone. ;D
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Nice Phone. ;D
You know, jokes aside that's one durable phone - this last winter I dropped it in the snow in my driveway and it stayed there for 9 days - some days the snow melted and then re-frooze...and i drove it over it too...after all that I found it and it's still working fine! 8)
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Epic store brand mouth wash :D
Anyway, good physique, BigBlobs :D
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You know, jokes aside that's one durable phone - this last winter I dropped it in the snow in my driveway and it stayed there for 9 days - some days the snow melted and then re-frooze...and i drove it over it too...after all that I found it and it's still working fine! 8)
Blackberry's cannot be destroyed!! I am still tryin to figure out what kind of BB that Nasser uses?? :o
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Epic store brand mouth wash :D
Anyway, good physique, BigBlobs :D
Thanks man, would be nice to get the lower-most abs showing, maybe with a few weeks of Adonis Principles :)
and it's a jumbo size Listerine bottle lol
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[squote author=SF1900 link=topic=330998.msg4727250#msg4727250 date=1274115999]
Epic store brand mouth wash :D
Anyway, good physique, BigBlobs :D
[/quote]
same chemical composition
Walgreen brand - $2.50 or whatever
Lis - $6.00 or whatever
Name Brand Game is still alive n kicking in North America.
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I thought you were fat? Looking good.
not everyone who doesn't take a light sabre up the butt is fat
;D
j/k
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What's the diet like Bobs?
I'm shooting for a similar look
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Thanks man, would be nice to get the lower-most abs showing, maybe with a few weeks of Adonis Principles :)
and it's a jumbo size Listerine bottle lol
Buying stuff in bulk is awesome.
Do you do hanging leg raises? That hits lower abs.
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same chemical composition
Walgreen brand - $2.50 or whatever
Lis - $6.00 or whatever
Name Brand Game is still alive n kicking in North America.
[/quote]
Yeah, only in North America..... ::)
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[squote author=SF1900 link=topic=330998.msg4727250#msg4727250 date=1274115999]
Epic store brand mouth wash :D
Anyway, good physique, BigBlobs :D
same chemical composition
Walgreen brand - $2.50 or whatever
Lis - $6.00 or whatever
Name Brand Game is still alive n kicking in North America.
I was just bustin' his chops. There really is no difference between the two.
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Is Nasser a BB Bold man?? :D
A BB Tour man, Storm, Curve or pearl man??
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Discuss
whats to discuss, You look GREAT bobs
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You're one leaned out mofo. Looks like you lost considerable size at the cost of having epic leans. All around good physique. Is Nasser guiding you or are you doing this on your own?
Post up your diet plan if you don't mind. PM it if you don't want to share with the masses.
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You're one leaned out mofo.
x100
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Discuss
You look fantastic!
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Looking good Bobs, what is your weight now? I think you started to lean up at 220? what are you now? great job in holding on to size :D
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Thanks for the kind comments everyone!
SF1900 - I've always figured ab visibility is mostly a function of bodyfat so I hardly ever work abs, but I think I'll take your suggestion and do some lower ab work.
MOS - eating mostly lean meats for protein and bran cereal with skim milk for carbs/fiber - I hardly ever eat vegetables (only if it comes as a side dish at a restaurant) and I do still eat burgers and fries sometimes...so basically following the Adonis Principles to be honest. It works!
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Thanks for the kind comments everyone!
SF1900 - I've always figured ab visibility is mostly a function of bodyfat so I hardly ever work abs, but I think I'll take your suggestion and do some lower ab work.
MOS - eating mostly lean meats for protein and bran cereal with skim milk for carbs/fiber - I hardly ever eat vegetables (only if it comes as a side dish at a restaurant) and I do still eat burgers and fries sometimes...so basically following the Adonis Principles to be honest. It works!
What about supplements and SUPPLEMENTS?
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Also MOS I don't think I've lost much/any size. It's all a matter of angle, lighting, whether flexing or not, etc. This pic is taken just one day before the bathroom picture above, so same size...but in the bathroom pic my arms are spread (which makes the chest look flat), I'm not flexing or showing my arrms, and the lighting is not over-head like in the below.
I also think one side looks bigger than the other just because it's not being flexed the same
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Keep it up Bober, looking amazing
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What about supplements and SUPPLEMENTS?
Multivitamin (which I take all the time especially since I hardly eat fruits/vegetables) and sometimes caffeine but not for a weight loss supplement, just because I need to take it on weekdays when I'm only sleeping about 5 hrs a night.
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Keep it up Bober, looking amazing
Thanks mommy!
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Thanks mommy!
quite welcome ;)
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Discuss
Epic bathroom the size of a closet and tons of toothpaste and mouthwash to protect from the halitosis from so much protien straight from the tap :)
...looking good bobs 8)
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Thanks for the kind comments everyone!
SF1900 - I've always figured ab visibility is mostly a function of bodyfat so I hardly ever work abs, but I think I'll take your suggestion and do some lower ab work.
MOS - eating mostly lean meats for protein and bran cereal with skim milk for carbs/fiber - I hardly ever eat vegetables (only if it comes as a side dish at a restaurant) and I do still eat burgers and fries sometimes...so basically following the Adonis Principles to be honest. It works!
I agree that ab visibility is mostly due to diet. But I have always wondered if there was a way to sharpen your abs. Remember Mike Ashley? Best abs in the game. I know he trained them pretty damn hard. Granted, he had the genetics for sick abs. But cant hurt to try. Worst off, you will strengthen your core, even if it doesn't make them more visible.
(http://bodybuilding_workout.home.insightbb.com/trainingarticles/angle_delt_training/mike_ashley.jpg)
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Good stuff Bobs. I bet wifey likes brushing her teeth with your abs.
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grrr, im jealous.
Good stuff Bobyo lol ;)
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looking good bobs
i dont need to put people down on here
reeks of insecurity :)
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good natural physique
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You do look great.
Pumpkin head nonetheless.
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Looking good bro. You touched a little on your protein sources, what about cardio? Are you doing any, if so how much?
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Epic bathroom the size of a closet and tons of toothpaste and mouthwash to protect from the halitosis from so much protien straight from the tap :)
...looking good bobs 8)
haha, was purposely trying to keep out as much background as possible, not enough I guess!
looking good bobs
i dont need to put people down on here
reeks of insecurity :)
I agree!
P.S. I never put you down, just your choice of pictures given the thread title, it would be like me posting the bathroom shot in a thread about back or legs ;)
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Looking good bro. You touched a little on your protein sources, what about cardio? Are you doing any, if so how much?
More detail on protein, these are my fav sources:
- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.
- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.
- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.
I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.
Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)
Overall not too strict to be honest
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More detail on protein, these are my fav sources:
- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.
- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.
- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.
I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.
Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)
Overall not too strict to be honest
Cool, good stuff bro.
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[squote author=SF1900 link=topic=330998.msg4727250#msg4727250 date=1274115999]
Epic store brand mouth wash :D
Anyway, good physique, BigBlobs :D
same chemical composition
Walgreen brand - $2.50 or whatever
Lis - $6.00 or whatever
Name Brand Game is still alive n kicking in North America.
Listerine vs. a generic brand will taste a lot different. I've tried several generic brands and that's one product where the name brand is actually much better than the generic. The generic mouthwashes taste really fucking bad. I don't know why the name brand ones taste so much better, it's really noticeable.
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More detail on protein, these are my fav sources:
- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.
- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.
- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.
I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.
Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)
Overall not too strict to be honest
What about carbs?
Do you take in veggies, BigBobs? I love zucchini :)
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Do you take in veggies, BigBobs? I love zucchini :)
i'll take this one
veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body
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i'll take this one
veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body
gotta love natures diuretics
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gotta love natures diuretics
corona it is!!!!!
bench
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i'll take this one
veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body
Is this a good thing? lol
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corona it is!!!!!
bench
lmao, how ya feeling
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"nature's diuretic"= when i play "water sports" with a hippie
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I fucking love zucchini, squash, onions, and mushrooms. Want to rub it all over my fucking body!!
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I fucking love zucchini, squash, onions, and mushrooms. Want to rub it all over my fucking body!!
??? ??? ???
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lmao, how ya feeling
pretty good.....i had my first anxiety attack last night in almost two months, it was pretty brutal....
....i left work early today, so me and my dad could hit a few bars.......
bench
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??? ??? ???
What's wrong with that?
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I fucking love zucchini, squash, onions, and man mushrooms. Want to rub it all inside my fucking body, deep up my ass!!
fixed
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What kind of shit are you injecting into your ass?
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What kind of shit are you injecting into your ass?
Outed :o
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fixed
LOL!! Pics will be arriving soon in your PM box :o :o :D
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on a related note, i hate the solo vids where a girls has to shove a zucchini up her twat
...there's nothing sexy about that
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on a related note, i hate the solo vids where a girls has to shove a zucchini up her twat
...there's nothing sexy about that
I agree, I almost never watch solo vids of any kind. So boring.
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I almost never watch solo vids of any kind. So boring.
i disagree.
solo vids are awesome
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i disagree.
solo vids are awesome
Only if the woman is extremely hot. If she's not then it's lame.
I'd rather see some fucking or something else interesting going on.
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i disagree.
solo vids are awesome
do you jerk off to video's of you jerking off?
bench
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do you jerk off to video's of you jerking off?
bench
i could never do it
i know that kills my "Narcissist gimmick" but it would be a bit much for me
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Discuss
Looking good Bobs , keep up the good work
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Looking good Bobs , keep up the good work
thanks bud
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Discuss
wow bobs you are even leaner now than the time of your avatar pic!!..
great job bro.,.. take more pics at this great condition!..
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Discuss
A stunning combination of proportion, balance and conditioning. Your serratus is outstanding. Really, a superb physique here. Powerful and yet beautiful. TEAM Nasser using the wizard not only as an inspiration to succeed and achieve in the moral and fiscal arena but also building the same mesmorizing style of physique.
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all brotha man genetics.
8)
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pretty good.....i had my first anxiety attack last night in almost two months, it was pretty brutal....
....i left work early today, so me and my dad could hit a few bars.......
bench
what the fuck is a anxiety attack?
is that the realization that you are a failure and feel boxed in by a stunted mental capacity?
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A stunning combination of proportion, balance and conditioning. Your serratus is outstanding. Really, a superb physique here. Powerful and yet beautiful. TEAM Nasser using the wizard not only as an inspiration to succeed and achieve in the moral and fiscal arena but also building the same mesmorizing style of physique.
you typed that one handed ::)
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A stunning combination of proportion, balance and conditioning. Your serratus is outstanding. Really, a superb physique here. Powerful and yet beautiful. TEAM Nasser using the wizard not only as an inspiration to succeed and achieve in the moral and fiscal arena but also building the same mesmorizing style of physique.
WTF? ???
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Only criticism is your pecs look a little boob like. Incline presses only from here on out.