Brushing teeth....with abs

[CalvinH]

Discuss

Epic bathroom the size of a closet and tons of toothpaste and mouthwash to protect from the halitosis from so much protien straight from the tap



...looking good bobs

[SF1900]

Thanks for the kind comments everyone!

SF1900 - I've always figured ab visibility is mostly a function of bodyfat so I hardly ever work abs, but I think I'll take your suggestion and do some lower ab work.

MOS - eating mostly lean meats for protein and bran cereal with skim milk for carbs/fiber - I hardly ever eat vegetables (only if it comes as a side dish at a restaurant) and I do still eat burgers and fries sometimes...so basically following the Adonis Principles to be honest.  It works!

I agree that ab visibility is mostly due to diet. But I have always wondered if there was a way to sharpen your abs. Remember Mike Ashley? Best abs in the game. I know he trained them pretty damn hard. Granted, he had the genetics for sick abs. But cant hurt to try. Worst off, you will strengthen your core, even if it doesn't make them more visible.

[El Diablo Blanco]

Good stuff Bobs.  I bet wifey likes brushing her teeth with your abs.

[bodybuilder1234]

grrr, im jealous.
Good stuff Bobyo lol 

[bigmc]

looking good bobs

i dont need to put people down on here

reeks of insecurity 

[tendonitis]

good natural physique

[_bruce_]

You do look great.
Pumpkin head nonetheless.

[NCNPC29]

Looking good bro. You touched a little on your protein sources, what about cardio? Are you doing any, if so how much?

[bigbobs]

Epic bathroom the size of a closet and tons of toothpaste and mouthwash to protect from the halitosis from so much protien straight from the tap



...looking good bobs

haha, was purposely trying to keep out as much background as possible, not enough I guess!

looking good bobs

i dont need to put people down on here

reeks of insecurity 

I agree! 

P.S. I never put you down, just your choice of pictures given the thread title, it would be like me posting  the bathroom shot in a thread about back or legs

[bigbobs]

Looking good bro. You touched a little on your protein sources, what about cardio? Are you doing any, if so how much?

More detail on protein, these are my fav sources:

- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.

- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.

- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.

I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.

Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)

Overall not too strict to be honest

[NCNPC29]

More detail on protein, these are my fav sources:

- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.

- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.

- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.

I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.

Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)

Overall not too strict to be honest

Cool, good stuff bro.

[WhiteCastle]

[squote author=SF1900 link=topic=330998.msg4727250#msg4727250 date=1274115999]
Epic store brand mouth wash  

Anyway, good physique, BigBlobs  




same chemical composition

Walgreen brand - $2.50 or whatever

Lis - $6.00 or whatever

Name Brand Game is still alive n kicking in North America.

Listerine vs. a generic brand will taste a lot different. I've tried several generic brands and that's one product where the name brand is actually much better than the generic. The generic mouthwashes taste really fucking bad. I don't know why the name brand ones taste so much better, it's really noticeable.

[SF1900]

More detail on protein, these are my fav sources:

- sirloin steaks from M&M Meats (the "Herb and Garlic" flavour) - each 6 oz steak is 33g protein, 4 fat and I think 1 or 2 grams of carbs.

- teriyaki chicken breasts from Costco frozen aisle - each 200g breast is 38g protein, 4 fat and 4 carbs.

- 1/4 lb extra lean beef burgers from Safeway frozen section - each patty is 24g protein and 8 fat, 1 carb.

I also eat out about 4 times a week and have pho soup, burgers, wings, fries, whatever.

Cardio is 30-45 minutes each time I go to the gym (5-6 times a week)

Overall not too strict to be honest

What about carbs?

Do you take in veggies, BigBobs? I love zucchini

[johnnynoname]

Do you take in veggies, BigBobs? I love zucchini

i'll take this one

veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body

[newmom]

i'll take this one

veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body

gotta love natures diuretics

[benchmstr]

gotta love natures diuretics

corona it is!!!!!

bench

[SF1900]

i'll take this one

veggies (while they "have calories") can be considered a "free food" because they are easily eliminated by your body

Is this a good thing? lol

[newmom]

corona it is!!!!!

bench

lmao, how ya feeling

[johnnynoname]

"nature's diuretic"= when i play "water sports" with a hippie

[SF1900]

I fucking love zucchini, squash, onions, and mushrooms. Want to rub it all over my fucking body!!

[newmom]

I fucking love zucchini, squash, onions, and mushrooms. Want to rub it all over my fucking body!!

 

[benchmstr]

lmao, how ya feeling

pretty good.....i had my first anxiety attack last night in almost two months, it was pretty brutal....

....i left work early today, so me and my dad could hit a few bars.......

bench

[SF1900]

 

What's wrong with that?

[benchmstr]

I fucking love zucchini, squash, onions, and man mushrooms. Want to rub it all inside my fucking body, deep up my ass!!

fixed

[ShipSekki]

 What kind of shit are you injecting into your ass?