Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ex Coelis on June 04, 2010, 05:52:40 AM
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we all know Newmom has it in her
maybe she just needs more encouragement
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DOOO EEEEET! NAOW!!!
(http://s3.hubimg.com/u/391114_f520.jpg)
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Tie some firecrackers to her ass.
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Tie some firecrackers to her ass.
That's the stick. How about the carrot, like holding some eclairs just out of reach?
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That's the stick. How about the carrot, like holding some eclairs just out of reach?
haha, or Clavin could hold something just out of reach for her.... ;D
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haha, or Clavin could hold something just out of reach for her.... ;D
LOL. She'd blow those Kenyans away. ;D
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LOL. She'd blow those Kenyans away. ;D
And still have a blow or two left for clavin and chaos. ;D
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It's gonna be easy for her.I know she can do it!
...a real test for her would be to try to say less then 600 words in a minute ;D
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She has already done something alot harder so I am pretty sure she will do it.
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A 6 minute mile is no easy task, but I'm sure she can do it. As Rocky Balboa used to say "You gotta want it."
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That's the stick. How about the carrot, like holding some eclairs just out of reach?
Phallic pastry. It works every time!
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christ a 7.5 minute I have sprint 8.1...But let me see how fast I have to run later tonight at the gym..If im not back tommorow just start a pip thread
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christ a 7.5 minute I have sprint 8.1...But let me see how fast I have to run later tonight at the gym..If im not back tommorow just start a pip thread
you gotta bump it to 10mph :)
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just drive her 6 miles from her house and drop her off in a dark alley where you have arranged a shady looking black fellow waiting, he says 'IM GONNA SODOMIZE U WHITE MEAT!!!!' and see how fast she runs back home
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you gotta bump it to 10mph :)
OMG there is no way I could do that
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DOOO EEEEET! NAOW!!!
(http://s3.hubimg.com/u/391114_f520.jpg)
;D
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You gotta do them quarter mile repeats newmom.
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You gotta do them quarter mile repeats newmom.
okay Ill do a quarter sprint at least..but if I fall off and break a knee or something that will be NO BUENO..ugh training for the triathlon starts next week
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why are you gonna do all this running anyway...running feels horrible and is horrible for your joints. you should be swimming instead, it is the perfect full-body cardio exercise and is harmless on your joints. and, instead of reeking of sweaty onions when you are done u come out feeling clean and crisp and sanitarily chlorinated.
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why are you gonna do all this running anyway...running feels horrible and is horrible for your joints. you should be swimming instead, it is the perfect full-body cardio exercise and is harmless on your joints. and, instead of reeking of sweaty onions when you are done u come out feeling clean and crisp and sanitarily chlorinated.
Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.
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Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.
yes but not pools that are your own.
haha ive pissed in almost every pool/jacuzzi/stream/river/lake/ocean/sea ive ever been in.
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If it was my pool I'd probably piss in it. No one is frightened of their own.
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Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.
lol
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If it was my pool I'd probably piss in it. No one is frightened of their own.
It is also unwise to speak against banana bread.
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Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.
I went on a 4 hour river tubing trip with about 10 other people who were drinking beer constantly the whole way and NOT ONE time did anyone have to stop to relieve themselves.
It's the damndest thing I have every seen.
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It is also unwise to speak against banana bread.
Everyone loves banana bread! Speak no ill of it!
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why are you gonna do all this running anyway...running feels horrible and is horrible for your joints. you should be swimming instead, it is the perfect full-body cardio exercise and is harmless on your joints. and, instead of reeking of sweaty onions when you are done u come out feeling clean and crisp and sanitarily chlorinated.
John I run 6 days a week, I dont have any issues that I know of yet. I start training swimming wise too next week. The triatholon is 1/2 mile OCEAN swim, 12 mile bike ride and run 3.5 miles
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John I run 6 days a week, I dont have any issues that I know of yet. I start training swimming wise too next week. The triatholon is 1/2 mile OCEAN swim, 12 mile bike ride and run 3.5 miles
You're going to do great. Just don't think about the urine.
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John I run 6 days a week, I dont have any issues that I know of yet. I start training swimming wise too next week. The triatholon is 1/2 mile OCEAN swim, 12 mile bike ride and run 3.5 miles
there are sharks in the ocean. a man in arkansas got his arm bitten off by a bull shark doing the 'ocean swim' part a few years back. swim in pools or at least lakes or something. there are gigantic flesh eating monsters in the ocean.
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Remember while training to keep your sense of humour 8)
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hey, Newmom
try running outside instead of on a treadmill - it's a whole different experience running on a road or path
it's more fun and there's more to see, plus it's summer!
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I went on a 4 hour river tubing trip with about 10 other people who were drinking beer constantly the whole way and NOT ONE time did anyone have to stop to relieve themselves.
It's the damndest thing I have every seen.
Ron White approves. 8)
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Ron White approves. 8)
LOL!!!
Busted. >:( ??? :-X
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LOL!!!
Busted. >:( ??? :-X
He is a getbigger for sure....wish he released more dvd's.
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there are sharks in the ocean. a man in arkansas got his arm bitten off by a bull shark doing the 'ocean swim' part a few years back. swim in pools or at least lakes or something. there are gigantic flesh eating monsters in the ocean.
Off which coast line of Arkansas was he swimming?
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Off which coast line of Arkansas was he swimming?
;D
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John I run 6 days a week, I dont have any issues that I know of yet. I start training swimming wise too next week. The triatholon is 1/2 mile OCEAN swim, 12 mile bike ride and run 3.5 miles
That's a sprint triathlon.....merely a warm-up for a true GetBigger like yourself.
;D
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the only reason newmom signed up for this is because she was confused when they told her she could "do an ironman" she thought it was literal.
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hey, Newmom
try running outside instead of on a treadmill - it's a whole different experience running on a road or path
it's more fun and there's more to see, plus it's summer!
I have been in the am...when I trained for the marathon last year I did a lot of running outside
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the only reason newmom signed up for this is because she was confused when they told her she could "do an ironman" she thought it was literal.
Wait at the finish line for her with a t-shirt that says:
"GB says...stop posting and train"
;D
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John I run 6 days a week, I dont have any issues that I know of yet. I start training swimming wise too next week. The triatholon is 1/2 mile OCEAN swim, 12 mile bike ride and run 3.5 miles
There is a way to cheat on the run, I saw a marathon once the runner started the race then jumped in a car timed the arrival and jumped out at the finish line maybe you want to consider this?
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There is a way to cheat on the run, I saw a marathon once the runner started the race then jumped in a car timed the arrival and jumped out at the finish line maybe you want to consider this?
Now thats my idea of a good run.
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There is a way to cheat on the run, I saw a marathon once the runner started the race then jumped in a car timed the arrival and jumped out at the finish line maybe you want to consider this?
Then that's doing an injustice. A woman that did the nyc marathon hopped on the subway and got busted. Thought never crossed my mind. Running races you either have an ankle monitor that tracks every mile or lace one that does the same
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Then that's doing an injustice. A woman that did the nyc marathon hopped on the subway and got busted. Thought never crossed my mind. Running races you either have an ankle monitor that tracks every mile or lace one that does the same
So now it's "house arrest" a ankle tracker wtf is going on in this world?
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Off which coast line of Arkansas was he swimming?
maybe i meant alabama, same damn thing lol, dont laugh im drunk.
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I have been in the am...when I trained for the marathon last year I did a lot of running outside
cool
I start off at a medium pace, slowly build up speed, and then do an all-out sprint for the last 1/4
ran a mile in 5:10 this morning, my best yet
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You ran a 5:10 mile? Damn dude! I'm fvcking impressed! Even when I was in peak condition with a 71 ml/kg/min VO2 max I would have had a really hard time trying to match that performance.
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You ran a 5:10 mile? Damn dude! I'm fvcking impressed! Even when I was in peak condition with a 71 ml/kg/min VO2 max I would have had a really hard time trying to match that performance.
before today I would sprint right away and gas out too soon - tried a different strategy and it worked out
always room for improvement . . .
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maybe i meant alabama, same damn thing lol, dont laugh im drunk.
fair enough
me too.
Pretty sure the same twelve people do triathlons in both states anyway.
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There is a way to cheat on the run, I saw a marathon once the runner started the race then jumped in a car timed the arrival and jumped out at the finish line maybe you want to consider this?
How about wearing these ?
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Hey newmom I'm impressed that you turned yourself from a fattie into a fit momma who runs n shit, good job :).
thanks young jedi
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after brutal 60 min stairclimber went to run for 20 minutes...already did 60 min run this am...Dear in heaven, for me to run a 6.4 mile is 9.0 mph..i did that for all about um 45 seconds..then ran 7.5 mph for 2 minutes then just ran my usual 5.5 mph..I run faster in the am so I will try longer tommorow
Dang Big Poppa J..how flipping tall are you
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Dang Big Poppa J..how flipping tall are you
6 ft
oh, and my moniker is a little misleading - I'm not as large as I was when I first signed up ;)
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6 ft
oh, and my moniker is a little misleading - I'm not as large as I was when I first signed up ;)
well fucking no wonder you can do little over 5 minute mile...im only 5ft3..big difference
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well fucking no wonder you can do little over 5 minute mile...im only 5ft3..big difference
haha my point is that a 6 minute mile is VERY doable
I'm trying to encourage you here
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Children urinate in the pool. It's true. I know because when I was a child I used to urinate in pools.
I still do ;D
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haha my point is that a 6 minute mile is VERY doable
I'm trying to encourage you here
oh I know you are, and its appreciated. But lets be real its a fucking alot easier when your 6ft tall then if your 5ft3
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I still do ;D
Yea just get in a corner with the sunglasses on while looking at hot ladies and let it go man I know the drill. ;D
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oh I know you are, and its appreciated. But lets be real its a fucking alot easier when your 6ft tall then if your 5ft3
no doubt 8)
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Yea just get in a corner with the sunglasses on while looking at hot ladies and let it go man I know the drill. ;D
:D ;D
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Actually newmom, height doesn't really make much of a difference. The majority of these black dudes from africa who dominate distance running are midgits, 5'6" or so, basically about the same height as the typical muscleman at the gym LOL
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Actually newmom, height doesn't really make much of a difference. The majority of these black dudes from africa who dominate distance running are midgits, 5'6" or so, basically about the same height as the typical muscleman at the gym LOL
albeit that is true, they been training a hell of a lot longer than I...
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Do you practice different protocols with regards to your running? For example, fartlek, intervals, and LSD? (LSD is short for long slow distance)
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Do you practice different protocols with regards to your running? For example, fartlek, intervals, and LSD? (LSD is short for long slow distance)
not really, usually on the last 20 minutes I change the speeds around, for me its more distance than anything. That is how I like to train. As far as trying for the 6 minute mile...I have been amping it up speeds, I gotta say its a good challenge
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It sounds to me like you are hitting mainly LSD, it would be good for you to throw in some fartlek or interval training once or maybe twice a week, they would help you to achieve your goal much more quickly.
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not really, usually on the last 20 minutes I change the speeds around, for me its more distance than anything. That is how I like to train. As far as trying for the 6 minute mile...I have been amping it up speeds, I gotta say its a good challenge
Cutting back on talking could improve the results on the mile run.
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Cutting back on talking could improve the results on the mile run.
haha funny to bad that isnt accurate..I dont care to yap while running
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haha funny to bad that isnt accurate..I dont care to yap while running
Thats not what Calvin told me. ;D
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3:43
insane
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jesus that is nuts..
Big Poppa, did 3 minute sprint after running for stairclimber and run...1 minute at 8.0 mph, 1 min at 8.5 and 9.0 mph for a min...holy crap that wipped me out lol
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yeah...i didnt run this week.....felt like shit due to all the stuff i ate, and drank on monday.....next week shall be better...
bench
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yeah...i didnt run this week.....felt like shit due to all the stuff i ate, and drank on monday.....next week shall be better...
bench
since im a wee woman, and your such a big man and thinks woman are inferiior, even on 2 or 3 hours sleep I always run in the am
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since im a wee woman, and your such a big man and thinks woman are inferiior, even on 2 or 3 hours sleep I always run in the am
i run in the AM too....just not this week.........food poisoning, mixed with drinking entirely too much on monday kinda screwed me up for the week......
bench
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Big Poppa, did 3 minute sprint after running for stairclimber and run...1 minute at 8.0 mph, 1 min at 8.5 and 9.0 mph for a min...holy crap that wipped me out lol
awesome!
I did some hill sprints last night - I was definetly wiped out too
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i run in the AM too....just not this week.........food poisoning, mixed with drinking entirely too much on monday kinda screwed me up for the week......
bench
wimp
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Dr. Chimps should appreciate this one