Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: judochoke on November 08, 2010, 04:12:55 PM
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
Better send us the YouTube linky, and the obligatory tailgate party one.
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
None of us do 4 plates.....
We all warm up with 5. Working sets are 6, 7 and 8.
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People actually lift the weights on this forum? That's news to this sumbitctch!
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i can roll 405 across the floor
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3 Plates!!!!! What a beast !!!!!!!!!!!
Hell We have nattys that can rep 405 here.
Silly kids!
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I ate four plates of pasta one time...4X1....so, for my height 4 for one set is good, no?
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i can roll 405 across the floor
Bullshit!........... Onlymeat weighs more than 405lbs.
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
Proof or your just another Gimmick typing bull shit
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Proof or your just another Gimmick tying bull shit
Do you believe this clown actually tailgates at BB shows in some tweaker van with his gay buddies?
its the olympia convention next week. i will be their, with my crew. look for us in the parking lot, with a car full of rolling rocks. we bring food, beer, girls. i dont pay 6 dollars a beer, i bring my own. i dont pay 10 for a frozen pizza, i bring my own food. look for me in the parking lot, i might slip you a ice cold rock.
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375lbs on flat bench was my best lift ever & my best years are behind me...so no...I'll never see 4 plates a side...
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I did 4 plates back when I was 15 years old. That's easy.
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No
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What for? They invented forklifts for shit like that.
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
If you can do 3 plates for 6, you're well on your way. I used to do 3 plates for 6-8 reps on incline and could get 365 for a couple. I blew out my pec but no doubt would have gotten there within a few years.
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My cousin can incline 5 plates for 20 reps and he's got an 8 pack!
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I benched 225 for 15 the other day. Flat bench son. What?!
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4 plates.....mere child's play
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Why press 4 plates once when you can press 1 plate 4 times?
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I benched 225 for 15 the other day. Flat bench son. What?!
27 with that weight is my best...but then again I was 250lbs myself...
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yes
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Most I ever got on incline with no spot was 315 for 6 - clean - bodyweight of 205. Can hit 365 for 1.
Flat I can get 315 x 9 and max out at 405 with no spot.
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no
and i never ever will
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Do you believe this clown actually tailgates at BB shows in some tweaker van with his gay buddies?
Ice cold rock? Dudes some sort of crack addict running around in a scooby doo van?
Jesus Christ, hide the kids. :o
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no
and i never ever will
DOn't even say that gene. Where there is a will there is a way!
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Where there is a Will there is a way!
Im here son
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
yes,, i can incline press 4+ plates but i don't do it regularly anymore because i wanna keep bodybuilding for a long time,,
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yes,, i can incline press 4+ plates but i don't do it regularly anymore because i wanna keep bodybuilding for a long time,,
Exactly. I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured.
So, I will keep my limit to what I can get at 315. If its 4-6, fine. After that, I don't see the benefit considering the high liklihood of injury.
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I tried to load a bar with 405 just to look at it one time. after about 2 plates I gave up
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Exactly. I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured.
So, I will keep my limit to what I can get at 315. If its 4-6, fine. After that, I don't see the benefit considering the high liklihood of injury.
I think that depends on if one does steroids. I've been told by a few older guys at the gym that they got weaker as they aged, mind you they were in their 40s and natural. I'm weaker but i also used to juice so who knows. Testosterone production has a huge impact on that and obviously as you age your levels decrease.
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Exactly. I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured.
So, I will keep my limit to what I can get at 315. If its 4-6, fine. After that, I don't see the benefit considering the high liklihood of injury.
you gotta be smart,, ego lifting will self destruct you, so many people train sloppy and too heavy for the muscle mass they are carrying,, work the muscle not ego or tnedoins
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
No but I'm not much of a bencher, flat or incline. I don't even know what you're talking about. "Use your ass." ???
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I'm 35 and feel as strong as ever. I dont do roids, but have been lifting hard since 17 y/o and and built like a tank. Its in the genes.
But for me, its all about beer, slayer, megadeth, red bulls, kit kats, and just going nuts for 45 min to an hour - no screwing around.
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No but I'm not much of a bencher, flat or incline. I don't even know what you're talking about. "Use your ass." ???
Maybe if he blows a big fart - it will propel him upwards and the wieght will follow?
Just a wild guess. :o
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
I use 2 405lb. loaded barbells as dumbells for 20 reps.
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I'm 35 and feel as strong as ever. I dont do roids, but have been lifting hard since 17 y/o and and built like a tank. Its in the genes.
But for me, its all about beer, slayer, megadeth, red bulls, kit kats, and just going nuts for 45 min to an hour - no screwing around.
:D
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not on incline.....heavy inclines with a barbell hurts my shoulder these days...
bench
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Maybe if he blows a big fart - it will propel him upwards and the wieght will follow?
Just a wild guess. :o
Idk man. I pictured him and his training partner flat benching. "ONE MORE! IT'S ALL YOU! USE YOUR ASS, BRO! USE THAT ASS!"
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(http://ka.rg.free.fr/Sherdog/Requests/ufc%20121%20Lesnar.gif)
what a cock Lesnar was doing that. Moron deserved to get beat and I'm a fan of his.
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not on incline.....heavy inclines with a barbell hurts my shoulder these days...
bench
Same. My rotator has been bothering me the last couple months. And I took a huge break before I got back into it and my bicep tendon has flared up also. Fuk sakes.
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Same. My rotator has been bothering me the last couple months. And I took a huge break before I got back into it and my bicep tendon has flared up also. Fuk sakes.
LOL
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(http://ka.rg.free.fr/Sherdog/Requests/ufc%20121%20Lesnar.gif)
he deserved it for wearing a white shirt under his uniform.....thats like giving the other person in the gunfight a target...
bench
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LOL
:-\ Not funny sir
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:-\ Not funny sir
;D Tis to me son, tis to me. ;D
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(http://ka.rg.free.fr/Sherdog/Requests/ufc%20121%20Lesnar.gif)
How much doing on Inclines now dawg? Last heard maybe 615 you gone up any?
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
Did he break any ribs ???
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
fake plates, mega bounce, sweet invisible bench shirt ::)
;D
bench
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
Is that gym in Toronto Canada? Looks familiar.
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
Strong dude but that looked painful.
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None of us do 4 plates.....
We all warm up with 5. Working sets are 6, 7 and 8.
LOL
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i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4 plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
Here...
(http://1.bp.blogspot.com/_8bJQb4-NOrw/Sh7Lj2mdePI/AAAAAAAAAu0/V7dVcoNV6Uk/s400/cookie.jpg)
(http://www.bekasturn.net/images/BlueRibbonLogo.jpg)
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3 Plates!!!!! What a beast !!!!!!!!!!!
Hell We have nattys that can rep 405 here.
Silly kids!
Thats quite a natty...I doubt there's many that can rep that on the incline press...in fact i hazard a guess that it's virtually no one.
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Nope.
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i cant do one
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Nope.
That goes without saying ::)
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That goes without saying ::)
;D
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Do you believe this clown actually tailgates at BB shows in some tweaker van with his gay buddies?
kinda like at widespread panic shows you just look for the hippie vans/buses and get good shrooms and whatnots
he's in his van gettin hotel room #'s and setting up ;photoshoots/posing sess's' between judging 8)
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I tried to load a bar with 405 just to look at it one time. after about 2 plates I gave up
LMAO!
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this my work out partner, i myself cant do that, i can get 365 for 2 at best
this is not bodybuilding but powerlifting ego lifting,, i counted zero reps with 4 ,, cut weight to 3 plates or 2 plates and 25,, to grow yourself in this case..,
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Done for a triple before.
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no...
and its pretty rare to see someone incline bench this weight with good form.
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Jeremy Hoornstra Raw incline 605lbs
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Jeremy Hoornstra Raw incline 605lbs
Monster lift. Damn.
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Jeremy Hoornstra Raw incline 605lbs
that is a different species than me.
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what's an incline press?