Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on December 04, 2010, 07:03:29 PM
-
Ryan Watson, Former football player now is a bodybuilder,10 place at super-heavyweight of 2010 North American Bodybuilding Championships
6'2" and weighted 265 lbs on stage,295 off-season.
-
oh really what is his mile time?
(http://thumbs.bigtitsreality.com/st/thumbs/021/1357619219.jpg)
-
oh really what is his mile time?
(http://thumbs.bigtitsreality.com/st/thumbs/021/1357619219.jpg)
she need to trim her tits to run faster ;D
-
Looks like shit and will never go pro unless given a gift.
-
Looks like shit and will never go pro unless given a gift.
better at amateur status.
-
Monster triceps.
-
Monster triceps.
legs is huge.
-
oh really what is his mile time?
(http://thumbs.bigtitsreality.com/st/thumbs/021/1357619219.jpg)
i would like to see her run a mile with no bra on
-
Maybe he doesn't like to train calves? :-\
-
least he ainta midget
-
i would like to see her run a mile with no bra on
-
Looks like shit and will never go pro unless given a gift.
Yes
-
Is that a sports bra commercial? ???
-
good to see they are not all markus ruhls.
-
Ryan Watson, Former football player now is a bodybuilder,10 place at super-heavyweight of 2010 North American Bodybuilding Championships
6'2" and weighted 265 lbs on stage,295 off-season.
whats with all the plyometric training??
box jumps?
those are known to not have any impact on muscle hyppertrophy - he looks like he does alot of speed/endurance training whick is not condusice to bb'ing
maybe he play 'pro' canadian football in the offseason
-
whats with all the plyometric training??
box jumps?
those are known to not have any impact on muscle hyppertrophy - he looks like he does alot of speed/endurance training whick is not condusice to bb'ing
maybe he play 'pro' canadian football in the offseason
this guy was (still is i guess- just cause he stopped playing doesnt mean he isnt a good athlete any longer) a high level athlete who enjoys prolly that style of training as he has done it most of his competitive life for football. he prolly enjoys not having to sacrifice his athleticism for size- not to mention the benefits of an HIT style of training regarding fat loss.
makes sense to me.
-
this guy was (still is i guess- just cause he stopped playing doesnt mean he isnt a good athlete any longer) a high level athlete who enjoys prolly that style of training as he has done it most of his competitive life for football. he prolly enjoys not having to sacrifice his athleticism for size- not to mention the benefits of an HIT style of training regarding fat loss.
makes sense to me.
tru
if he is already conditioned to reap the benefits from that type of trainin, cool but it gonna take from his glycogen stores unless he trains like this only 1-2 days a week or uses it for conditioning
I mean look at JJ - he used to run alot, so he says, maybe thats why his legs were so small
plyometric training incorporates eccentric action and you get a stretch response causing a concentric action - hell his main system of ATP produciton is utlizing glycolic or oxidative pathways - which in return leaves less glycogen for muscle stores
Im just sayin he cuold be bigger if he scrapped taht training and solely concentrated on hypertrophy, tone down the intensity of workouts and focus on volume he'd be swole but to each his own
-
Are you really considered a bber if you don't finish in the top 6???
-
Looks like shit and will never go pro unless given a gift.
Things like that just don't happen, man
-
Are you really considered a bber if you don't finish in the top 6???
anyone who finishes less than top 10 at a nationals show needs to go back to states and 'refine'
what a waste
*maybe try Jr USAs like I did and finish in the top 8 ;) ;) ;)
-
anyone who finishes less than top 10 at a nationals show needs to go back to states and 'refine'
what a waste
*maybe try Jr USAs like I did and finish in the top 8 ;) ;) ;)
Exactly. Better to be a big fish in the local schmoe pond than....
-
Exactly. Better to be a big fish in the local schmoe pond than....
not like that just to gain experience than to be on an NFL team just to get shit knocked on the practice squad
why be a shit outta the top 10? why lose all the money for NO PLASTIC TROPHY......you;d be bettr off taking that yr off and pounding it out in the gym than dieting and joosing til just to get dwarfed by 13 other dudes - pay for you travel, suck some cocks just to stay at the hotel, do spread ass shot pics for some gay photag just to buy more gh after the show so you dont 'feel so small'
i;m just sayin - nationals and not top 10 is a waste - and if you think you;ll make top 10 you either have it er you have someone blowing smoke up your ass
"you got this bro -- top 5 all the way" -- I mean hope is a good thg but reality bites harder
stop throwin around the fckn medicine ball, drop ur trainer and spend all that money on good gear - top 10 nationals for that guy
-
tru
if he is already conditioned to reap the benefits from that type of trainin, cool but it gonna take from his glycogen stores unless he trains like this only 1-2 days a week or uses it for conditioning
I mean look at JJ - he used to run alot, so he says, maybe thats why his legs were so small
plyometric training incorporates eccentric action and you get a stretch response causing a concentric action - hell his main system of ATP produciton is utlizing glycolic or oxidative pathways - which in return leaves less glycogen for muscle stores
Im just sayin he cuold be bigger if he scrapped taht training and solely concentrated on hypertrophy, tone down the intensity of workouts and focus on volume he'd be swole but to each his own
You're putting waaay too much thought into this. Nothing with with keeping function in his routine especially if this is the way he warms up (I'm assuming he's doing this before he weight trains) beats the hell out warming up on a bike or treadmill. I also have to assume his S&C coaches throughout his college and pro career instilled in him proper training and warmup protocols. You still want to train to keep injuries down.
-
You're putting waaay too much thought into this. Nothing with with keeping function in his routine especially if this is the way he warms up (I'm assuming he's doing this before he weight trains) beats the hell out warming up on a bike or treadmill. I also have to assume his S&C coaches throughout his college and pro career instilled in him proper training and warmup protocols. You still want to train to keep injuries down.
Im a cert CSCS
he has proprioreceptors that are accustomed to that type of training but sport specific training and specificity come into play now
to COMPETE at national level bb'ing is ALOT diff traing than football - one is pure hypertrophy and manipulating energy pathways thru diet - burn more bf thru low-mid intensity cardio, the other is power, speed and agility -- that relyes on the ATP phosphagen system and some glycolitic response
if this guys warms up with these exercise its still burns up his glycogen stores that he needs to push out reps needed for progressive overload to stimulate more muscle mypertrophy - not more plyometrics and agilty speed drills - that part of training is actually reserved for reseason and in season football players cause you train at 75-85% vo2 max which his body starts to use the oxidative systems more
he needs to not burn up so much glycogen - cool, do some plyo and box jumps once a week to stay fit but if he's going to be a champion level bb'er those training protocols area ll wrong - his energy pathways are going to get outta wack and he gonna burn out quickly when he needs those last few reps....plus his type ! muscle fibers are responsible for his performance when he's using oxidative pathways -- if he trained heavy and hard he can can his type IIx into type IIa whic reqiure less oxygen thus his energy enzyme activity wont we so taxed and he had time to recoperate and train heavier next time around
-
Im a cert CSCS
he has proprioreceptors that are accustomed to that type of training but sport specific training and specificity come into play now
to COMPETE at national level bb'ing is ALOT diff traing than football - one is pure hypertrophy and manipulating energy pathways thru diet - burn more bf thru low-mid intensity cardio, the other is power, speed and agility -- that relyes on the ATP phosphagen system and some glycolitic response
if this guys warms up with these exercise its still burns up his glycogen stores that he needs to push out reps needed for progressive overload to stimulate more muscle mypertrophy - not more plyometrics and agilty speed drills - that part of training is actually reserved for reseason and in season football players cause you train at 75-85% vo2 max which his body starts to use the oxidative systems more
he needs to not burn up so much glycogen - cool, do some plyo and box jumps once a week to stay fit but if he's going to be a champion level bb'er those training protocols area ll wrong - his energy pathways are going to get outta wack and he gonna burn out quickly when he needs those last few reps....plus his type ! muscle fibers are responsible for his performance when he's using oxidative pathways -- if he trained heavy and hard he can can his type IIx into type IIa whic reqiure less oxygen thus his energy enzyme activity wont we so taxed and he had time to recoperate and train heavier next time around
Maybe you haven't read or know what I do for a living, that being said you're still putting way to much thought into this.
-
coach I'm not sayin it wrong or disagreeing with you
he is a conditioned athlete who picked up bodybuilding from a professional level of football
to each his own as far as training methods go
I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing
thats all - what works for one may not work for another
to each his own broham :)
-
Maybe you haven't read or know what I do for a living, that being said you're still putting way to much thought into this.
You count reps........it's not that hard. ::)
-
coach I'm not sayin it wrong or disagreeing with you
he is a conditioned athlete who picked up bodybuilding from a professional level of football
to each his own as far as training methods go
I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing
thats all - what works for one may not work for another
to each his own broham :)
You really should post more on trainig and drug protocals. I enjoy reading your posts, and id love to see more of your posts on this shit, rather than the usual retards arguing over dieting with kit kats. :-\
-
You count reps........it's not that hard. ::)
Sshhhhh, men are talking!
-
coach I'm not sayin it wrong or disagreeing with you
he is a conditioned athlete who picked up bodybuilding from a professional level of football
to each his own as far as training methods go
I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing
thats all - what works for one may not work for another
to each his own broham :)
And thats where it boils down too, I'm sure you know as well as I do the usual recover time for an athlete doing for instance box jumps for sets of 3-5 is 3-4min, sprints -1 min for every 10 yards, etc for complete recovery. Hell for all we know he just might have been doing those drills just for the camera only and probably has a completely different training protocol closer to the one you suggested. I'm still not against plyos, sprint or SOME agility work once or twice a week depending on how it's scheduled. This is a good debate, hope you don't think I'm trying to start something with you.
-
Sshhhhh, men are talking!
I see a man schooling a midget...... :-\
-
His arms rival Big Dan Hill.
-
he sounds like Daffy Duck
-
coach I'm not sayin it wrong or disagreeing with you
he is a conditioned athlete who picked up bodybuilding from a professional level of football
to each his own as far as training methods go
I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing
thats all - what works for one may not work for another
to each his own broham :)
anything works on massive steroid cycles.