295 lbs Huge bodybuilder still can run fast !

[Spike]

coach I'm not sayin it wrong or disagreeing with you

he is a conditioned athlete who picked up bodybuilding from a professional level of football

to each his own as far as training methods go

I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing

thats all - what works for one may not work for another

to each his own broham

[chaos]

Maybe you haven't read or know what I do for a living, that being said you're still putting way to much thought into this.

You count reps........it's not that hard.

[Shockwave]

coach I'm not sayin it wrong or disagreeing with you

he is a conditioned athlete who picked up bodybuilding from a professional level of football

to each his own as far as training methods go

I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing

thats all - what works for one may not work for another

to each his own broham

You really should post more on trainig and drug protocals. I enjoy reading your posts, and id love to see more of your posts on this shit, rather than the usual retards arguing over dieting with kit kats. 

[Coach is Back!]

You count reps........it's not that hard.

Sshhhhh, men are talking!

[Coach is Back!]

coach I'm not sayin it wrong or disagreeing with you

he is a conditioned athlete who picked up bodybuilding from a professional level of football

to each his own as far as training methods go

I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing

thats all - what works for one may not work for another

to each his own broham

And thats where it boils down too, I'm sure you know as well as I do the usual recover time for an athlete doing for instance box jumps for sets of 3-5 is 3-4min, sprints -1 min for every 10 yards, etc for complete recovery. Hell for all we know he just might have been doing those drills just for the camera only and probably has a completely different training protocol closer to the one you suggested.  I'm still not against plyos, sprint or SOME agility work once or twice a week depending on how it's scheduled. This is a good debate, hope you don't think I'm trying to start something with you.

[chaos]

Sshhhhh, men are talking!

I see a man schooling a midget......

[Hulkotron]

His arms rival Big Dan Hill.

[MAXX]

he sounds like Daffy Duck

[MAXX]

coach I'm not sayin it wrong or disagreeing with you

he is a conditioned athlete who picked up bodybuilding from a professional level of football

to each his own as far as training methods go

I'm just sayin, and I dont know how much or how often (mode/frequency) this guy trains just judging by the video he seems to use alot of diff training methods that are rather foreign to bb'ing

thats all - what works for one may not work for another

to each his own broham

anything works on massive steroid cycles.