Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on February 19, 2011, 03:35:54 PM
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Bench (real one not a "machine")
135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1
The remainder of training is a secret.
BTW, fuck you "GWAR" hahahahaha!
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Bench (real one not a "machine")
The remainder of training is a secret.
BTW, fuck you "GWAR" hahahahaha!
15 reps. Good workout. Basile approved!
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(http://media.knoxnews.com/media/img/photos/2007/08/26/chimps2_t300.jpg)
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Going high reps on bench is what screws peoples shoulders up.
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Going high reps on bench is what screws peoples shoulders up.
Totally false. You mean Oly bar?
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Yes
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Yes
Sorry, Coach. My mistake. Haven't done the Oly bar in years. I'm old, like you, and my shoulders can't do much these days. DB chest-press, once-a-week: we gotta /hafta do/ what we can. :)
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Sorry, Coach. My mistake. Haven't done the Oly bar in years. I'm old, like you, and my shoulders can't do much these days. DB chest-press, once-a-week: we gotta /hafta do/ what we can. :)
I bet you still get the thong out daily when the wifes out though ;D
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Going high reps on bench is what screws peoples shoulders up.
now you tell me...........By the way calling b.s on those numbers ;D
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now you tell me...........By the way calling b.s on those numbers ;D
Don't forget with his arms the range of motion is only a couple inches....... :D
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Don't forget with his arms the range of motion is only a couple inches....... :D
LOL!
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:((
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:((
;D
Seriously though, do you use a bb mostly or DBs?
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Going high reps on bench is what screws peoples shoulders up.
What is your reasoning behind this?
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Looks like the HOMO's are congregating....
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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;D
Seriously though, do you use a bb mostly or DBs?
Really depends on how I feel but usually BB only because I like starting with a power exercise and keep my reps between 1-5. usually the second exercise is DB work (flat) either bench or floor press.
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The thing about bench pressing that fucks up the shoulders is that the glenoid cavity (not your brown star) is NOT supported in any way, shape or form during the lift. Your shoulders are hanging off of the bench.
THe humerus is lightly seated in the glenoid cavity and held together by tendons of the rotator cuff.
Floor pressing would be a safer bet, but nobody really runs around with shirts saying "Floor Press Club"- or do they/
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Really depends on how I feel but usually BB only because I like starting with a power exercise and keep my reps between 1-5. usually the second exercise is DB work (flat) either bench or floor press.
STADIUM LOVE OR HOMO LOVE?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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What is your reasoning behind this?
Generally shoulder (or joint problems in general) problems occur with by just being repetitious with an exercise, ware and tear if you will. I've never had any real joint problems with the exception of them just aching from getting older, even to this day. I have had meniscus surgery and need surgery on the other meniscus, but thats expected when you get older....with anyone.
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STADIUM LOVE OR HOMO LOVE?
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
Hi Alex, you sound like you're looking for a date tonight.
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No, I figured you and jer-bear have that all wrapped up. Maybe you can go together and watch the men in thongs tonight, then catch a late protein enriched dinner? If I were you, I wouldn't be watching men in thongs, I'd be in the gym, your gonna need it!!!!!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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No, I figured you and jer-bear have that all wrapped up. Maybe you can go together and watch the men in thongs tonight, then catch a late protein enriched dinner? If I were you, I wouldn't be watching men in thongs, I'd be in the gym, your gonna need it!!!!!
STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
Just got back from there, thus this thread!
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Just got back from there, thus this thread!
Well, you better get back in there...you know what they say with guys your age. Muscle breaksdown at a remarkable rate and there's only so much HRT can do. Looks like rain...
STAY POSITIVE!!!!!!!!!!!!!!
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Looks like rain...
STAY POSITIVE!!!!!!!!!!!!!!
Been raining.........where you been?
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Been raining.........where you been?
Tears...
STAY POSITIVE...BECAUSE...YOU LOSE!!!!!
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Bench (real one not a "machine")
135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1
The remainder of training is a secret.
BTW, fuck you "GWAR" hahahahaha!
What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.
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What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.
Good Grief...
STAY POSITIVE!!!!!!!!!!!!!!!!!!!
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Tears...
STAY POSITIVE...BECAUSE...YOU LOSE!!!!!
What do I lose?
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What do I lose?
You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!
STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!
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You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!
STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!
Couldn't be, Chaos is a foot taller than me.
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You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!
STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!
This VV ;D
Couldn't be, Chaos is a foot taller than me.
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Fallsview=6'4, 280lbs anything but squirrely!!!!!!!
STAY POSITIVE!!!!!!!!!!!!1
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I just tivo'ed COPS and First 48, I have to go to Albertsons for some groceries. I mean Wegmans, sorry!!!
STAY POSITIVE...BECAUSE SOMETIMES IT'S ALL YOU GOT!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Bench (real one not a "machine")
135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1
The remainder of training is a secret.
BTW, fuck you "GWAR" hahahahaha!
Equipped or Raw?
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Equipped or Raw?
Neither cause it didn't happen.
But he did bench 535lbs@ 181lbs raw a few years back.
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What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.
The light warm is simply a light warm up. No need to to wear yourself out with some horseshit like 135 x12, etc.... It absolutely kills your big lifts when you train that way.
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Neither cause it didn't happen.
But he did bench 535lbs@ 181lbs raw a few 24 years back.
Fixed
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455 is a good lift coach. im at 415 right meow. is that full rep, slow on the way down, no gear, no bounce, no extreme hip arch ?
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I always lift with strick form on powerlifts.
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Why do you lie about how much you benched, the Coach?
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I lied? News to me!
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455 is a good lift coach. im at 415 right meow. is that full rep, slow on the way down, no gear, no bounce, no extreme hip arch ?
I'm calling bullshit on 415 claims....No way ::)
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You have an obese man doing a workout consisting of 15reps
Fuck you are even dumber than I thought
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That was my whole workout??
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I have a watch on that is blue
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Going high reps on bench is what screws peoples shoulders up.
I knew you as a clueless person on any subject, except for some basic knowledge about training.
My bad, I gave you too much credit.
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I knew you as a clueless person on any subject, except for some basic knowledge about training.
My bad, I gave you too much credit.
LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.
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Forget filming the squats - we want to see the bench! That's insane if true. That's a big if. :D
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LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.
You have no phsique and smell like piss, thats proof enough
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Forget filming the squats - we want to see the bench! That's insane if true. That's a big if. :D
Don't forget I weigh 220-225lbs. Read this, I'm sure this is a re-post.
http://www.criticalbench.com/Jay_Fry.htm
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You have no phsique and smell like piss, thats proof enough
And you're an illiterate little turd. Have fun in TO lib.
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Don't forget I weigh 220-225lbs. Read this, I'm sure this is a re-post.
http://www.criticalbench.com/Jay_Fry.htm
I know a lot about strength. ;)
I don't know this guy but he might not bench much more than your 455lbs. Might be less!
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I know a lot about strength. ;)
I don't know this guy but he might not bench much more than your 455lbs. Might be less!
Van, a bench shirt isn't going to add almost 300lbs to a lift.
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LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.
All the guys with rotator cuff problems I spoke had one thing in common, they were heavy ass benchers. All the competition guys with pec tears had the same thing in common. Lots of well documented cases on this (http://www.pectear.com/faq/faq.htm) page. One of those cases was Berry DeMey.
There's no reason to bench if you're a bodybuilder, and I'm not the first one saying that.
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LOL, I know too much. :D
His own words:
Jay Fry: To be honest I have bench pressed 340lbs for reps of 10 without a shirt and I have also bench pressed 455lbs without a shirt at 181lbs. However. I am focused on benching the most weight in the world with a shirt and benching RAW (without a shirt) isn't my goal.
He ain't shit compared to your best lift as a youngster. Ain't shit! 535!!!!!!!1!11
Van, a bench shirt isn't going to add almost 300lbs to a lift.
See above. ;)
It can add a lot more than 300. 400 is "common" nowadays, at least for the heavier guys.
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And you're an illiterate little turd. Have fun in TO lib.
How could I get in Timeout for stating you have no physique?
Youre full of shit and a liar
I am honest
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All the guys with rotator cuff problems I spoke had one thing in common, they were heavy ass benchers. All the competition guys with pec tears had the same thing in common. Lots of well documented cases on this (http://www.pectear.com/faq/faq.htm) page. One of those cases was Berry DeMey.
There's no reason to bench if you're a bodybuilder, and I'm not the first one saying that.
I didn't say anything about pec tears. I know pec tears can occur, I've had two. But rotator cuff injuries can be due to several things...normal ware and tear, traumatic injury like a blow or fall and repetitive motions, ex: pitchers, tennis players, swimmers, etc. Not saying that a rotator cuff can't happend but it's unlikely. Don't confuse rotator cuff injuries to a labral injury or labral tear.
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How could I get in Timeout for stating you have no physique?
Youre full of shit and a liar
I am honest
Throw your pic up there "big guy". Thought so!
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(http://www.juliehavelka.com/jpgs/wrestling/121104/pw121104_37s.jpg)
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Throw your pic up there "big guy". Thought so!
Just saw one in another thread. Big guy. Maybe no the best bb, but big.
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Throw your pic up there "big guy". Thought so!
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Hey, If that's you at least you have the balls to post a pic. BTW, which one is you?
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Sorry I even brought it up ;D
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Sorry I even brought it up ;D
::)
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Sorry I even brought it up ;D
No shit..hahaha!
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::)
You bastard!
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You bastard!
;D