Author Topic: Chest day (for Alex) (Read 7772 times)

Fallsview · « **Reply #25 on:** February 19, 2011, 05:39:59 PM »

Quote from: chaos on February 19, 2011, 05:38:27 PM

Been raining.........where you been?

Tears...

STAY POSITIVE...BECAUSE...YOU LOSE!!!!!

Matt C · « **Reply #26 on:** February 19, 2011, 05:40:30 PM »

Quote from: The Coach on February 19, 2011, 03:35:54 PM

Bench (real one not a "machine")

135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1

The remainder of training is a secret.

BTW, fuck you "GWAR" hahahahaha!

What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.

Fallsview · « **Reply #27 on:** February 19, 2011, 05:41:33 PM »

Quote from: Matt C on February 19, 2011, 05:40:30 PM

What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.

Good Grief...

STAY POSITIVE!!!!!!!!!!!!!!!!!!!

chaos · « **Reply #28 on:** February 19, 2011, 05:46:10 PM »

Quote from: Fallsview on February 19, 2011, 05:39:59 PM

Tears...

STAY POSITIVE...BECAUSE...YOU LOSE!!!!!

What do I lose?

Fallsview · « **Reply #29 on:** February 19, 2011, 05:48:35 PM »

Quote from: chaos on February 19, 2011, 05:46:10 PM

What do I lose?

You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!

STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!

Coach is Back! · « **Reply #30 on:** February 19, 2011, 05:49:37 PM »

Quote from: Fallsview on February 19, 2011, 05:48:35 PM

You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!

STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!

Couldn't be, Chaos is a foot taller than me.

chaos · « **Reply #31 on:** February 19, 2011, 05:50:42 PM »

Quote from: Fallsview on February 19, 2011, 05:48:35 PM

You didn't lose anything my friend...just the thought of the moment. Starting to think you and Coach are the same people....HMMM!

STAY POSITIVE....BECAUSE PEOPLE MAY GET THE WRONG IMPRESSION!!!!!!!!!!!!!!!!!!!!

This VV

Quote from: The Coach on February 19, 2011, 05:49:37 PM

Couldn't be, Chaos is a foot taller than me.

Fallsview · « **Reply #32 on:** February 19, 2011, 05:53:32 PM »

Fallsview=6'4, 280lbs anything but squirrely!!!!!!!

STAY POSITIVE!!!!!!!!!!!!1

Fallsview · « **Reply #33 on:** February 19, 2011, 05:59:22 PM »

I just tivo'ed COPS and First 48, I have to go to Albertsons for some groceries. I mean Wegmans, sorry!!!

STAY POSITIVE...BECAUSE SOMETIMES IT'S ALL YOU GOT!!!!!!!!!!!!!!!!!!!!!!!!!!!

thelamefalsehood · « **Reply #34 on:** February 19, 2011, 06:00:45 PM »

Quote from: The Coach on February 19, 2011, 03:35:54 PM

Bench (real one not a "machine")

135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1
The remainder of training is a secret.

BTW, fuck you "GWAR" hahahahaha!

Equipped or Raw?

SS · « **Reply #35 on:** February 19, 2011, 06:05:03 PM »

Quote from: thelamefalsehood on February 19, 2011, 06:00:45 PM

Equipped or Raw?

Neither cause it didn't happen.

But he did bench 535lbs@ 181lbs raw a few years back.

BB · « **Reply #36 on:** February 19, 2011, 06:09:51 PM »

Quote from: Matt C on February 19, 2011, 05:40:30 PM

What's the rationale behind a very light warmup with very light weight? Is it simply to acclimate the central nervous system? Seems too light to do much of anything, even for a warmup.

The light warm is simply a light warm up. No need to to wear yourself out with some horseshit like 135 x12, etc.... It absolutely kills your big lifts when you train that way.

Coach is Back! · « **Reply #37 on:** February 19, 2011, 06:10:07 PM »

Quote from: SS on February 19, 2011, 06:05:03 PM

Neither cause it didn't happen.

But he did bench 535lbs@ 181lbs raw ~~a few~~ 24 years back.

Fixed

tbombz · « **Reply #38 on:** February 19, 2011, 09:22:05 PM »

455 is a good lift coach. im at 415 right meow. is that full rep, slow on the way down, no gear, no bounce, no extreme hip arch ?

Coach is Back! · « **Reply #39 on:** February 19, 2011, 09:33:12 PM »

I always lift with strick form on powerlifts.

Jadeveon Clowney · « **Reply #40 on:** February 19, 2011, 09:43:32 PM »

Why do you lie about how much you benched, the Coach?

Coach is Back! · « **Reply #41 on:** February 19, 2011, 09:47:13 PM »

I lied? News to me!

225for70 · « **Reply #42 on:** February 19, 2011, 09:50:55 PM »

Quote from: tbombz on February 19, 2011, 09:22:05 PM

455 is a good lift coach. im at 415 right meow. is that full rep, slow on the way down, no gear, no bounce, no extreme hip arch ?

I'm calling bullshit on 415 claims....No way

Wani · « **Reply #43 on:** February 20, 2011, 06:05:54 AM »

You have an obese man doing a workout consisting of 15reps
Fuck you are even dumber than I thought

Coach is Back! · « **Reply #44 on:** February 20, 2011, 07:29:54 AM »

That was my whole workout??

Wani · « **Reply #45 on:** February 20, 2011, 07:47:38 AM »

I have a watch on that is blue

DroppingPlates · « **Reply #46 on:** February 20, 2011, 08:10:07 AM »

Quote from: The Coach on February 19, 2011, 03:49:17 PM

Going high reps on bench is what screws peoples shoulders up.

I knew you as a clueless person on any subject, except for some basic knowledge about training.
My bad, I gave you too much credit.

Coach is Back! · « **Reply #47 on:** February 20, 2011, 08:32:39 AM »

Quote from: DroppingPlates on February 20, 2011, 08:10:07 AM

I knew you as a clueless person on any subject, except for some basic knowledge about training.
My bad, I gave you too much credit.

LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.

Van_Bilderass · « **Reply #48 on:** February 20, 2011, 08:34:32 AM »

Forget filming the squats - we want to see the bench! That's insane if true. That's a big if.

Wani · « **Reply #49 on:** February 20, 2011, 08:41:45 AM »

Quote from: The Coach on February 20, 2011, 08:32:39 AM

LOL....prove me other wise and I'll present a mountain of evidence that backs up what i say. If you're going to call me clueless about something make sure damn sure you can back it up.

You have no phsique and smell like piss, thats proof enough