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Author Topic: Chest day (for Alex)  (Read 7758 times)

Coach is Back!

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Chest day (for Alex)
« on: February 19, 2011, 03:35:54 PM »
Bench (real one not a "machine")

135 x 5
225 x 3
315 x 3
365 x 2
405 x 1
455 x 1

The remainder of training is a secret.

BTW, fuck you "GWAR" hahahahaha!
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dr.chimps

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Re: Chest day (for Alex)
« Reply #1 on: February 19, 2011, 03:43:40 PM »
Quote from: The Coach on February 19, 2011, 03:35:54 PM
Bench (real one not a "machine")

The remainder of training is a secret.

BTW, fuck you "GWAR" hahahahaha!
15 reps. Good workout. Basile approved!  
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Schmoff

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Re: Chest day (for Alex)
« Reply #2 on: February 19, 2011, 03:46:26 PM »
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #3 on: February 19, 2011, 03:49:17 PM »
Going high reps on bench is what screws peoples shoulders up.
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dr.chimps

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Re: Chest day (for Alex)
« Reply #4 on: February 19, 2011, 03:51:56 PM »
Quote from: The Coach on February 19, 2011, 03:49:17 PM
Going high reps on bench is what screws peoples shoulders up.
Totally false. You mean Oly bar? 
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #5 on: February 19, 2011, 03:56:44 PM »
Yes
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dr.chimps

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Re: Chest day (for Alex)
« Reply #6 on: February 19, 2011, 04:12:57 PM »
Quote from: The Coach on February 19, 2011, 03:56:44 PM
Yes
Sorry, Coach. My mistake. Haven't done the Oly bar in years. I'm old, like you, and my shoulders can't do much these days. DB chest-press, once-a-week: we  gotta /hafta do/ what we can.   :)
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Army of One

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Re: Chest day (for Alex)
« Reply #7 on: February 19, 2011, 04:17:11 PM »
Quote from: dr.chimps on February 19, 2011, 04:12:57 PM
Sorry, Coach. My mistake. Haven't done the Oly bar in years. I'm old, like you, and my shoulders can't do much these days. DB chest-press, once-a-week: we  gotta /hafta do/ what we can.   :)

I bet you still get the thong out daily when the wifes out though  ;D
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SS

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Re: Chest day (for Alex)
« Reply #8 on: February 19, 2011, 04:21:29 PM »
Quote from: The Coach on February 19, 2011, 03:49:17 PM
Going high reps on bench is what screws peoples shoulders up.
now you tell me...........By the way calling b.s on those numbers ;D
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chaos

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Re: Chest day (for Alex)
« Reply #9 on: February 19, 2011, 04:23:27 PM »
Quote from: SS on February 19, 2011, 04:21:29 PM
now you tell me...........By the way calling b.s on those numbers ;D
Don't forget with his arms the range of motion is only a couple inches....... :D
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SS

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Re: Chest day (for Alex)
« Reply #10 on: February 19, 2011, 04:25:35 PM »
Quote from: chaos on February 19, 2011, 04:23:27 PM
Don't forget with his arms the range of motion is only a couple inches....... :D
LOL!
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #11 on: February 19, 2011, 04:43:19 PM »
:((
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chaos

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Re: Chest day (for Alex)
« Reply #12 on: February 19, 2011, 04:46:08 PM »
Quote from: The Coach on February 19, 2011, 04:43:19 PM
:((
;D

Seriously though, do you use a bb mostly or DBs?
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cephissus

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Re: Chest day (for Alex)
« Reply #13 on: February 19, 2011, 04:56:53 PM »
Quote from: The Coach on February 19, 2011, 03:49:17 PM
Going high reps on bench is what screws peoples shoulders up.

What is your reasoning behind this?
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Fallsview

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Re: Chest day (for Alex)
« Reply #14 on: February 19, 2011, 05:07:36 PM »
Looks like the HOMO's are congregating....





STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #15 on: February 19, 2011, 05:11:19 PM »
Quote from: chaos on February 19, 2011, 04:46:08 PM
;D

Seriously though, do you use a bb mostly or DBs?

Really depends on how I feel but usually BB only because I like starting with a power exercise and keep my reps between 1-5. usually the second exercise is DB work (flat) either bench or floor press.
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dyslexic

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Re: Chest day (for Alex)
« Reply #16 on: February 19, 2011, 05:13:06 PM »
The thing about bench pressing that fucks up the shoulders is that the glenoid cavity (not your brown star) is NOT supported in any way, shape or form during the lift. Your shoulders are hanging off of the bench.

THe humerus is lightly seated in the glenoid cavity and held together by tendons of the rotator cuff.


Floor pressing would be a safer bet, but nobody really runs around with shirts saying "Floor Press Club"- or do they/
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Fallsview

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Re: Chest day (for Alex)
« Reply #17 on: February 19, 2011, 05:13:34 PM »
Quote from: The Coach on February 19, 2011, 05:11:19 PM
Really depends on how I feel but usually BB only because I like starting with a power exercise and keep my reps between 1-5. usually the second exercise is DB work (flat) either bench or floor press.


STADIUM LOVE OR HOMO LOVE?




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!
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Re: Chest day (for Alex)
« Reply #18 on: February 19, 2011, 05:18:58 PM »
Quote from: cephissus on February 19, 2011, 04:56:53 PM
What is your reasoning behind this?

Generally shoulder (or joint problems in general)  problems occur with by just being repetitious with an exercise, ware and tear if you will. I've never had any real joint problems with the exception of them just aching from getting older, even to this day. I have had meniscus surgery and need surgery on the other meniscus, but thats expected when you get older....with anyone.
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #19 on: February 19, 2011, 05:20:18 PM »
Quote from: Fallsview on February 19, 2011, 05:13:34 PM

STADIUM LOVE OR HOMO LOVE?




STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!

Hi Alex, you sound like you're looking for a date tonight.
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Fallsview

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Re: Chest day (for Alex)
« Reply #20 on: February 19, 2011, 05:23:06 PM »
No, I figured you and jer-bear have that all wrapped up. Maybe you can go together and watch the men in thongs tonight, then catch a late protein enriched dinner?  If I were you, I wouldn't be watching men in thongs, I'd be in the gym, your gonna need it!!!!!



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!





 
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Coach is Back!

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Re: Chest day (for Alex)
« Reply #21 on: February 19, 2011, 05:25:50 PM »
Quote from: Fallsview on February 19, 2011, 05:23:06 PM
No, I figured you and jer-bear have that all wrapped up. Maybe you can go together and watch the men in thongs tonight, then catch a late protein enriched dinner?  If I were you, I wouldn't be watching men in thongs, I'd be in the gym, your gonna need it!!!!!



STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!





 

Just got back from there, thus this thread!
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Fallsview

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Re: Chest day (for Alex)
« Reply #22 on: February 19, 2011, 05:28:22 PM »
Quote from: The Coach on February 19, 2011, 05:25:50 PM
Just got back from there, thus this thread!

Well, you better get back in there...you know what they say with guys your age.  Muscle breaksdown at a remarkable rate and there's only so much HRT can do.  Looks like rain...



STAY POSITIVE!!!!!!!!!!!!!!
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Nirvana

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Re: Chest day (for Alex)
« Reply #23 on: February 19, 2011, 05:33:40 PM »
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chaos

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Re: Chest day (for Alex)
« Reply #24 on: February 19, 2011, 05:38:27 PM »
Quote from: Fallsview on February 19, 2011, 05:28:22 PM

  Looks like rain...



STAY POSITIVE!!!!!!!!!!!!!!
Been raining.........where you been?
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