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Getbig Main Boards => Gossip & Opinions => Topic started by: Swede! on August 03, 2011, 12:03:43 PM

Title: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Swede! on August 03, 2011, 12:03:43 PM
(http://i.imgur.com/7nZ5y.jpg)

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 03, 2011, 12:05:57 PM
Alex and Derek anthoney get destroyed by the masses everytime they post a single thing
And the Rumanian knows we all know how much of a joke his life is
But they all still post
Groink won't leave
He'll just keep trollin
Title: Re: How long until Groink leaves GetBig?
Post by: makaveli25 on August 03, 2011, 12:06:13 PM
He's on tren what do you expect. I wanted to stab people all day when I was on tren.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 12:06:52 PM
yes look how narrow i am here three weeks ago  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 12:07:08 PM
I should mention that I don't want groink to leave.. Even though hes narrow hes a cool guy  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 12:08:13 PM
yes look how narrow i am here three weeks ago  ::)

lol @ the blurry edges  ;D

Its ok though groink Im not trying to insult you..
Title: Re: How long until Groink leaves GetBig?
Post by: Coach is Back! on August 03, 2011, 12:08:53 PM
(http://i.imgur.com/7nZ5y.jpg)

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?

No body melts down more than me and I stayed...for now. He's not going anywhere nor should he.
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 12:09:37 PM
No body melts down more than me and I stayed...for now. He's not going anywhere nor should he.

exactly, he shouldn't.

But I have never seen groink this sensitive, so It might be brewing  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: d0nny2600 on August 03, 2011, 12:11:08 PM
exactly, he shouldn't.

But I have never seen groink this sensitive, so It might be brewing  ;D
Estro levels affected due to steroids?
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 12:11:55 PM
Estro levels affected due to steroids?

lol, groink has been on for years. Maby he tried something new though!
Title: Re: How long until Groink leaves GetBig?
Post by: GRACIE JIU-JITSU on August 03, 2011, 12:12:52 PM
(http://i.imgur.com/7nZ5y.jpg)

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?


 Do you think he can roll for more than 2 minutes? or he will have a heart attack in the first minute? ;D
Title: Re: How long until Groink leaves GetBig?
Post by: d0nny2600 on August 03, 2011, 12:13:22 PM
lol, groink has been on for years. Maby he tried something new though!
Upped the dose? Religion of peace?
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 12:14:07 PM

 Do you think he can roll for more than 2 minutes? or he will have a heart attack in the first minute? ;D

If groink ever tried to roll with someone good, he would cry himself to sleep that night, and start training mma the follow day, realising how pointless bb'ing is  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 03, 2011, 12:14:53 PM
I think he will probably collapse and be wheeled out, he isn't looking or sounding healthy.

Title: Re: How long until Groink leaves GetBig?
Post by: makaveli25 on August 03, 2011, 12:15:43 PM
In before 10 page thread multiple meltdowns and 2 attempted suicides.
Title: Re: How long until Groink leaves GetBig?
Post by: lvtolft on August 03, 2011, 12:16:20 PM
yes look how narrow i am here three weeks ago  ::)
Photoshop?
Title: Re: How long until Groink leaves GetBig?
Post by: Tito24 on August 03, 2011, 12:16:27 PM
why diet down, you look smaller now and you already was in a good condition before.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 12:19:43 PM
Photoshop?


No.   Those are called deltoids 8)
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 03, 2011, 12:21:37 PM
Hey Groink, got milk?
Title: Re: How long until Groink leaves GetBig?
Post by: Board_SHERIF on August 03, 2011, 12:24:02 PM
why would he ? comes on here for a laugh, has a full life outside of GB....
Title: Re: How long until Groink leaves GetBig?
Post by: johnnynoname on August 03, 2011, 12:34:15 PM
I don't know what the big deal is....Groink looks amazing
Title: Re: How long until Groink leaves GetBig?
Post by: Tito24 on August 03, 2011, 12:35:51 PM
yes great athlete and spokesman for the sport.
Title: Re: How long until Groink leaves GetBig?
Post by: Hulkotron on August 03, 2011, 12:37:49 PM
yes great athlete and spokesman for the sport.

Mass w/ Class
Title: Re: How long until Groink leaves GetBig?
Post by: makaveli25 on August 03, 2011, 12:38:22 PM
yes great athlete and spokesman for the sport.

lol

Title: Re: How long until Groink leaves GetBig?
Post by: Stavios on August 03, 2011, 01:00:26 PM
yes great athlete and spokesman for the sport.
;D

you crack me up bro
Title: Re: How long until Groink leaves GetBig?
Post by: nosleep on August 03, 2011, 01:02:38 PM
YA THAT IS PRETTY NARROW. WHAT SHIRT SIZE U WEAR GROINK...MEDIUM,LARGE?

Title: Re: How long until Groink leaves GetBig?
Post by: doison on August 03, 2011, 01:05:32 PM
Why does he have a pregnant woman's linea negra?
Title: Re: How long until Groink leaves GetBig?
Post by: Juruth on August 03, 2011, 01:10:59 PM
Something very "off" about his pecs/nipples. Are those nips begging to be pierced, clamped and stretched? Very slender physique. Vanilla. Is it a middle-aged "coming out"? Or is he still the last to know?

Title: Re: How long until Groink leaves GetBig?
Post by: Xerxes on August 03, 2011, 01:12:29 PM
Groink looks great, Okami looks great

you guys are arguing over your muscles like little babies, maybe you had too much milk?

Title: Re: How long until Groink leaves GetBig?
Post by: bigmc on August 03, 2011, 01:17:01 PM
the real question

is how many twinks cry themselves to sleep every night

wishing they were groink
Title: Re: How long until Groink leaves GetBig?
Post by: Man of Steel on August 03, 2011, 01:29:08 PM
A lot of jealous, Groink haters on Getbig....the same folks that would clear out of free weight area when Groink trains in order to avoid suffering by comparison.
Title: Re: How long until Groink leaves GetBig?
Post by: MAXX on August 03, 2011, 01:45:35 PM
he doesn't look any bigger from when he was "natural"  ???
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 01:55:03 PM
he doesn't look any bigger from when he was "natural"  ???

what are you trying to say?
Title: Re: How long until Groink leaves GetBig?
Post by: dov on August 03, 2011, 01:56:51 PM
Me thinks he sayin he look same as did year ago perhaps. What u thank?
Title: Re: How long until Groink leaves GetBig?
Post by: epic_alien on August 03, 2011, 02:15:11 PM
bromocriptine will help you stop lactating gronk
Title: Re: How long until Groink leaves GetBig?
Post by: LittleJ on August 03, 2011, 02:21:31 PM
Why does Groink hate black people?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:25:14 PM
bromocriptine will help you stop lactating gronk

working out harder and getting a better connect will help you stop looking like shit
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:26:25 PM
Hey Groink, got milk?

Got fat ?  :D chubby
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:30:04 PM
Me thinks he sayin he look same as did year ago perhaps. What u thank?

 ::) ::)

I'm 7% BF and I weigh 230 +....i've lost a ton of bodyfat....I'd bet I'm leaner than anyone in this thread except for JNN...and I'm still BIG.

Narrow...LOL

No one here looks like this, including Okami the Fat
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:31:34 PM
Let's compare legs, shall we ?
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 02:38:26 PM
Something very "off" about his pecs/nipples.



(http://i.imgur.com/sHRC4.jpg)
Title: Re: How long until Groink leaves GetBig?
Post by: Xerxes on August 03, 2011, 02:42:09 PM
Let's compare legs, shall we ?

Groink lets see how they look straight on not from above, no homo

Do you have a good sweep?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:50:20 PM
This is what's known as having round muscle bellies and thick pecs, topped off with a lean tight waistline...it is a highly desirable look that only very few can achieve...none of you can  :D

because you have shitty genetics, and mine are TOP SHELF, and that includes response to gear. I laugh my balls off at the utter disbelief regarding the size of my cycle. there are haves and have not's...all the whiny bitches are obviously the have nots

But keep on saying "gyno"..and all the other dumb shit...it's what jealous assholes do...

you really think it bothers me ??  why do you think I post shit like this?? to piss you assholes off even more!!!

I think you are all pathetic idiots, and I get a kick out of watching you try and "hurt my feelings"  because my physique crushes yours. Bunch of fucking babies LOLOLOLOL  :D ;D :D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=390440.0;attach=422067;image)
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 02:52:37 PM
Groink lets see how they look straight on not from above, no homo

Do you have a good sweep?

that's as straight on as I could get..and i lifted my leg up to make it as close to head on as I could...that's what my legs look like, no tricks
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 03, 2011, 02:54:38 PM
that's as straight on as I could get..and i lifted my leg up to make it as close to head on as I could...that's what my legs look like, no tricks


its a strange angle to judge anything though since the toe is actually pointing Inwards.. take a normal leg photo from the front, they look in shape but super small from that angle. But I bet they look fine from the front anyway
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 03:10:09 PM

its a strange angle to judge anything though since the toe is actually pointing Inwards.. take a normal leg photo from the front, they look in shape but super small from that angle. But I bet they look fine from the front anyway

LOL...super small...you guys are ridiculous. Let's see how "small" they are compared to everybody with a big mouth....I won't hold my breath  ;)

My legs are anything but small. they aren't HUGE...but truth is i don't want them to be....I don't go heavy anymore on my legs. I just want muscular, shapely legs that have the size to  be in proportion with the rest of me, and they are...I still kill calves though, because good calves set off your whole lower body.

 In my opinion....good calves, a tight waist and thick round delts are the visual keys of a good physique. I used to think it was all about being the "biggest" but it's about quality more than size...but you have to have SOME size, or you are a bitch....LOL

and WTF are you talking about...toe pointing inwards ?? looks pointed straight out to me, but it seems you can't make a post without throwing in something derogatory
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 03:22:07 PM
Oh...and by the way......that's WATER Okami. here in America, we clean ourselves often, not once a week like you filthy drunks.

So i got some water on my underwear...shoot me  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: GRACIE JIU-JITSU on August 03, 2011, 04:15:02 PM

 Swede stop picking  on old people.

 Go pick on someone of your own age.  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Natural Man on August 03, 2011, 04:24:05 PM
This is what's known as having round muscle bellies and thick pecs, topped off with a lean tight waistline...it is a highly desirable look that only very few can achieve...none of you can  :D

because you have shitty genetics, and mine are TOP SHELF, and that includes response to gear. I laugh my balls off at the utter disbelief regarding the size of my cycle. there are haves and have not's...all the whiny bitches are obviously the have nots

But keep on saying "gyno"..and all the other dumb shit...it's what jealous assholes do...

you really think it bothers me ??  why do you think I post shit like this?? to piss you assholes off even more!!!

I think you are all pathetic idiots, and I get a kick out of watching you try and "hurt my feelings"  because my physique crushes yours. Bunch of fucking babies LOLOLOLOL  :D ;D :D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=390440.0;attach=422067;image)

as predicted, meltdowns start to rain again...


And just a reminder...dude is in his... 40s...
Title: Re: How long until Groink leaves GetBig?
Post by: OptimusPrime1980 on August 03, 2011, 04:50:34 PM
Let's compare legs, shall we ?
whats up with your other leg?
looks completely atrophied.... is that why you stand so funny in your famous bathroom pic?
you need to shoot a pic from the legs, dead on and not from above.... ::)
anyway, you do not seem to have good sweep at all.
one of the first things to go with age.... the legs.... ;)

even superhuman mighty groink can not beat father time.. ;D ;D ;D


Title: Re: How long until Groink leaves GetBig?
Post by: Fury on August 03, 2011, 04:53:19 PM
Lot of insults being slung but no pics one-upping Groink.
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 03, 2011, 04:55:12 PM
Let's compare legs, shall we ?
There are soccer players wit bigger legs than u
There's no point arguing with u, ur a delussional retard
You ignore your gyno
You ignore the fact u looked the same size in the same condition when you were natural
You actually think your legs are good
Seriously boy...seriously?
You're a fucking spastic
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 03, 2011, 05:03:05 PM
Lot of insults being slung but no pics one-upping Groink.
There's little point
Ronnie Coleman 2005 could post his pics and Groink would claim he was better
And Groink, your tits are not the result of 'full muscle bellies', if they were then most pros would have udders like yours, but ul probably claim now to have fuller muscle bellies then most pros, your titties are the result of your tv delivery boy job not paying you enough to buy arimidex for use with your steroids over the years
And if you insist on keep posting the pic on ur avatar in a big size plz do the decent thing and photoshop the piss stains out of your boxers in it
But you'll call me fat now, as if it matters, your opinion now means as much on this board as fatalex or the rumanian
You've officially become a delusional troll
Your 52 man, I can only imagine how embarrassed your close relatives are for you
You're an ugly bastard too
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 05:04:16 PM
Groin looking awesome
Title: Re: How long until Groink leaves GetBig?
Post by: Fallsview on August 03, 2011, 05:07:49 PM
Alex and Derek anthoney get destroyed by the masses everytime they post a single thing
And the Rumanian knows we all know how much of a joke his life is
But they all still post
Groink won't leave
He'll just keep trollin

Ococki, you're soooooo gayyyy your skin oozes daisies and spandex when you sweat. 


Carry on.


STAY POSITIVE/GOD BLESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 03, 2011, 05:11:45 PM
Yeah Alex, can't post under alex23 anymore
It's all the same, you're still obese and your life is a laughing stock
A woman here refused to fuck you even though u offered her $7500
That should tell you something
You fat bastard
Title: Re: How long until Groink leaves GetBig?
Post by: apply85 on August 03, 2011, 05:22:12 PM
full muscle bellies lol
Title: Re: How long until Groink leaves GetBig?
Post by: BIG_STI on August 03, 2011, 05:36:37 PM
I'd say closer to 9 or %10, your muscles would be fully separated every where at 7% and you'd have veins every where. Although I guess you could be holding a ton of water.
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 05:39:56 PM
mmmmmmmmmmmm shepards pie and kung pao
Title: Re: How long until Groink leaves GetBig?
Post by: Theoak* on August 03, 2011, 06:45:40 PM
Too me groink looks like you have lost alot of fullness, are you restricting carbs? That pic was it taken first thing in the morning? Leaner yes, but have sacrificed some size especially in delts and arms region which is your forte.
Title: Re: How long until Groink leaves GetBig?
Post by: 2ND COMING on August 03, 2011, 06:48:25 PM
mmmmmmmmmmmm shepards pie and kung pao

Would you like a cockmeat sammich with that  8)
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 06:49:47 PM
Would you like a cockmeat sammich with that  8)

oh stop being a dick for once..









Title: Re: How long until Groink leaves GetBig?
Post by: 2ND COMING on August 03, 2011, 06:53:42 PM
oh stop being a dick for once..











Shut up and report me already.
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 06:59:13 PM
Shut up and report me already.

I never have so why would I..

I have thick skin, trust me your jabs don't phase me but they make chuckle at times
Title: Re: How long until Groink leaves GetBig?
Post by: 2ND COMING on August 03, 2011, 07:00:13 PM
I never have so why would I..

I have thick skin, trust me your jabs don't phase me but they make chuckle at times

jabs  ::)

its not that serious whore.
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 07:06:05 PM
jabs  ::)

its not that serious whore.

oh that hurt
Title: Re: How long until Groink leaves GetBig?
Post by: The Abdominal Snoman on August 03, 2011, 07:09:54 PM
This is what's known as having round muscle bellies and thick pecs, topped off with a lean tight waistline...it is a highly desirable look that only very few can achieve...none of you can  :D

because you have shitty genetics, and mine are TOP SHELF, and that includes response to gear. I laugh my balls off at the utter disbelief regarding the size of my cycle. there are haves and have not's...all the whiny bitches are obviously the have nots

But keep on saying "gyno"..and all the other dumb shit...it's what jealous assholes do...

you really think it bothers me ??  why do you think I post shit like this?? to piss you assholes off even more!!!

I think you are all pathetic idiots, and I get a kick out of watching you try and "hurt my feelings"  because my physique crushes yours. Bunch of fucking babies LOLOLOLOL  :D ;D :D

(http://www.getbig.com/boards/index.php?action=dlattach;topic=390440.0;attach=422067;image)

Goink looking lean. But whats with the mark on the shorts? Did you piss yourself?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 07:12:19 PM
I'd say closer to 9 or %10, your muscles would be fully separated every where at 7% and you'd have veins every where. Although I guess you could be holding a ton of water.

I do have veins everywhere...camera sucks
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 07:13:35 PM
whats up with your other leg?
looks completely atrophied.... is that why you stand so funny in your famous bathroom pic?
you need to shoot a pic from the legs, dead on and not from above.... ::)
anyway, you do not seem to have good sweep at all.
one of the first things to go with age.... the legs.... ;)

even superhuman mighty groink can not beat father time.. ;D ;D ;D




lets see your legs asshole...mine own them
Title: Re: How long until Groink leaves GetBig?
Post by: 2ND COMING on August 03, 2011, 07:14:35 PM
oh that hurt

It probably did.

You have this complex where you think i or anyone on this board give's a shit enough to make you feel bad.  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 03, 2011, 07:15:51 PM
It probably did.

You have this complex where you think i or anyone on this board give's a shit enough to make you feel bad.  ::)

 ::) ::) ::)
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 07:27:35 PM
Too me groink looks like you have lost alot of fullness, are you restricting carbs? That pic was it taken first thing in the morning? Leaner yes, but have sacrificed some size especially in delts and arms region which is your forte.

this is in different lighting...and it not a tiny mirror I had to scrunch myself to fit in...I'm the same exact weight in both pics, they are 3 days apart

Arms and delts look ridiculous
Title: Re: How long until Groink leaves GetBig?
Post by: Juruth on August 03, 2011, 07:32:19 PM
"Groink" does a lot of bragging about a physique that gets smoked by a lot of Black bodybuilders. That's all well and good, but from his more inclusive photos on bodybuilding.com, he has a face only a mother could love. And that mother would be his own.
Title: Re: How long until Groink leaves GetBig?
Post by: no one on August 03, 2011, 07:37:32 PM


lol- groink and i have gone back and forth on here plenty.

the guy is almost half a fucking century old and looks like that- who cares how long hes been juicing or how much or blah blah blah. he deserves to brag if he wants to- the guy is almost 50 FFS. i say props actually.

hes doing to you guys by posting his pics exactly what i do by not- getting under your skin.

Title: Re: How long until Groink leaves GetBig?
Post by: Juruth on August 03, 2011, 07:38:44 PM
Yes but what about his face?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 07:39:07 PM
"Groink" does a lot of bragging about a physique that gets smoked by a lot of Black bodybuilders. That's all well and good, but from his more inclusive photos on bodybuilding.com, he has a face only a mother could love. And that mother would be his own.

Uh.....funny that's not what the WOMEN on  BB.com and getbig overwhelmingly say  ;)  would you like to see my "fan" list ?...all women and homos .But I'll let a DUDE call me ugly...that really hurts  ::)

and the first part is just asinine, i get it...you don't like me  ::) :'(, ...but try and make sense you moron
Title: Re: How long until Groink leaves GetBig?
Post by: no one on August 03, 2011, 07:39:27 PM
I'd say closer to 9 or %10, your muscles would be fully separated every where at 7% and you'd have veins every where. Although I guess you could be holding a ton of water.

are you on crack?

post about what you know about, cause you certainly are out of your depth here.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 07:40:07 PM

lol- groink and i have gone back and forth on here plenty.

the guy is almost half a fucking century old and looks like that- who cares how long hes been juicing or how much or blah blah blah. he deserves to brag if he wants to- the guy is almost 50 FFS. i say props actually.

hes doing to you guys by posting his pics exactly what i do by not- getting under your skin.



Ha Ha Ha...bingo

And I'm catching a metric ton of shit for being 7% at 230 lbs...its comical how much these tools are trying to hurt my feelings...and I still don't see anyone putting up a pic  :)
Title: Re: How long until Groink leaves GetBig?
Post by: Mr. Magoo on August 03, 2011, 07:41:21 PM
this thread is 4 pages too long

who cares
Title: Re: How long until Groink leaves GetBig?
Post by: dogbowl on August 03, 2011, 07:54:02 PM
Narcissistic personality disorder is characterized by dramatic, emotional behavior, in the same category as antisocial and borderline personality disorders.

Narcissistic personality disorder symptoms may include:

    * Believing that you're better than others
    * Fantasizing about power, success and attractiveness
    * Exaggerating your achievements or talents
    * Expecting constant praise and admiration
    * Believing that you're special and acting accordingly
    * Failing to recognize other people's emotions and feelings
    * Expecting others to go along with your ideas and plans
    * Taking advantage of others
    * Expressing disdain for those you feel are inferior
    * Being jealous of others
    * Believing that others are jealous of you
    * Trouble keeping healthy relationships
    * Setting unrealistic goals
    * Being easily hurt and rejected
    * Having a fragile self-esteem


Title: Re: How long until Groink leaves GetBig?
Post by: GroinkTropin on August 03, 2011, 08:04:09 PM
Groink does not have a trace of gyno nor lactation-where do you all get that from? His chest is pointy, it's the natural shape he has.

He is pretty narrow.

Groink your genetics are decent but please do keep your ego in check.

Groink looks amazing and it would be a shame if he left getbig.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 08:07:18 PM
Groink does not have a trace of gyno nor lactation-where do you all get that from? His chest is pointy, it's the natural shape he has.

He is pretty narrow.

Groink your genetics are decent but please do keep your ego in check.

Groink looks amazing and it would be a shame if he left getbig.

Really ? this is taken 3 days before that pic..same weight. difference is i wasn't trying to fit myself into a small mirror...I could stand back and open up...I'm not narrow in the slightest
Title: Re: How long until Groink leaves GetBig?
Post by: GroinkTropin on August 03, 2011, 08:12:40 PM
By narrow I mean clavicles. You are WIDE, but the width has a lot to do with the shoulder mass you have built. We call that bodybuilding. So, I suppose I should say, I mean you have narrow clavicles, not that you are narrow.

IDK, I see things funny. Not the same as other people. Sometimes I say something and think I mean one thing but others read something else into it. Add/dyslexia or whatever.

Groink- (http://i.imgur.com/7nZ5y.jpg)

Chris Cormier (http://4.bp.blogspot.com/_OwjlM7QTyok/R9-iZ7xLv_I/AAAAAAAAAX4/cWPWFG0t4Fs/s400/comier010012.jpg)

See the difference?

You are a wide man, but narrow underneath it all. Pretty useless point, it was just an observation. Larry Scott had damn narrow clavicles as well. It makes it pretty easy for you guys to build chest, but you'll never get the look that Cormier has.

Huge guns for sure. Many twinks on this forum (hell some IFBB pros) would kill for your arms.

Title: Re: How long until Groink leaves GetBig?
Post by: BIG_STI on August 03, 2011, 08:14:47 PM
are you on crack?

post about what you know about, cause you certainly are out of your depth here.

Ok Mr expert who's to much of a pussy to post a single pic, with the huge amount of gear you claim to use I bet your 7% year round  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: LittleJ on August 03, 2011, 08:54:39 PM
"Groink" does a lot of bragging about a physique that gets smoked by a lot of Black bodybuilders. That's all well and good, but from his more inclusive photos on bodybuilding.com, he has a face only a mother could love. And that mother would be his own.

He hates blacks
Title: Re: How long until Groink leaves GetBig?
Post by: Marty Champions on August 03, 2011, 09:00:45 PM
i wish groink could prove that hes a true leader and go out and bang nice hoes then return to us with the pics
Title: Re: How long until Groink leaves GetBig?
Post by: bike nut on August 03, 2011, 09:03:30 PM
People don't leave getbig...getbig leaves people.
Title: Re: How long until Groink leaves GetBig?
Post by: Harry Spotter on August 03, 2011, 09:07:35 PM
Groink does not have a trace of gyno nor lactation-where do you all get that from? His chest is pointy, it's the natural shape he has.

He is pretty narrow.

Groink your genetics are decent but please do keep your ego in check.

Groink looks amazing and it would be a shame if he left getbig.

I'm sure Groink is called 'narrow' on a daily basis


 ::)
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 03, 2011, 09:09:14 PM
By narrow I mean clavicles. You are WIDE, but the width has a lot to do with the shoulder mass you have built. We call that bodybuilding. So, I suppose I should say, I mean you have narrow clavicles, not that you are narrow.

IDK, I see things funny. Not the same as other people. Sometimes I say something and think I mean one thing but others read something else into it. Add/dyslexia or whatever.

Groink- (http://i.imgur.com/7nZ5y.jpg)

Chris Cormier (http://4.bp.blogspot.com/_OwjlM7QTyok/R9-iZ7xLv_I/AAAAAAAAAX4/cWPWFG0t4Fs/s400/comier010012.jpg)

See the difference?

You are a wide man, but narrow underneath it all. Pretty useless point, it was just an observation. Larry Scott had damn narrow clavicles as well. It makes it pretty easy for you guys to build chest, but you'll never get the look that Cormier has.

Huge guns for sure. Many twinks on this forum (hell some IFBB pros) would kill for your arms.



the less gh you use ...the more spaced out it is as in time offs.. if you count more on testosterona rather than gh ... you will have less sculpted less round and less wide delts...he doesnt use lots of gh ... simple as that,,

never the less,, you can see that his muscle is not developed enough ,, so he will have to diet more to get to show it chizeled ,, again 200lb 215 he wil be very conditioned...200 he wil be stage ready ,, 6 feet 200lb more or less,, that about 5'10 185 ,,before carb up ...205 afer carb up,, 210-230 is where groink will look quality for what he has...210 will be impressive,, 230 is ...well it is very good to the geneal public ,, in your local gym ...but here is the thunderdome and pro bodybuild so thats why the fellas are not impressed

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: GroinkTropin on August 03, 2011, 09:48:52 PM
I never (not once) said I was not impressed.

Anyone who is not impressed by Groink obviously does not have a clue how big he is. Much bigger IRL than in pictures I can guarantee that.

Is he competing?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 03, 2011, 10:39:56 PM
I never (not once) said I was not impressed.

Anyone who is not impressed by Groink obviously does not have a clue how big he is. Much bigger IRL than in pictures I can guarantee that.

Is he competing?

Of course they don't have a clue....80% of the microscopic cumstains that have been following me around like lovesick girls  don't even lift weights, they just come here to "own" people  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: The True Adonis on August 03, 2011, 11:22:06 PM
You are kind of narrow.  Not much you can do about that.
Title: Re: How long until Groink leaves GetBig?
Post by: io856 on August 03, 2011, 11:26:00 PM
so sick of this "grionk" nonsense
Title: Re: How long until Groink leaves GetBig?
Post by: BikiniSlut on August 03, 2011, 11:28:56 PM
Groink will never leave Getbig.

After all, there's no place like home.
Title: Re: How long until Groink leaves GetBig?
Post by: io856 on August 03, 2011, 11:34:23 PM
Of course they don't have a clue....80% of the microscopic cumstains that have been following me around like lovesick girls  don't even lift weights, they just come here to "own" people  ::)
hahaha great life goal
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 04, 2011, 12:02:24 AM
Really ? this is taken 3 days before that pic..same weight. difference is i wasn't trying to fit myself into a small mirror...I could stand back and open up...I'm not narrow in the slightest
Hahahaha
You were trying to fit yourself into a smaller mirror?
So that's why u look smaller? Cos u had to make urself look smaller? To fit into a smaller mirror?
Hahahaha
Oh Jesus
Oh and u can't honestly believe u have any leg development at all?
And your tits?
You are human entertainment
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 04, 2011, 12:04:40 AM
You are kind of narrow.  Not much you can do about that.

yes...we should all be so "narrow"  ::)

I thinik your head is getting the "fat boy" look to it, your face was chiseled, now it's not...that means you are getting fat everywhere

Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 04, 2011, 12:10:07 AM
good arms...you do have very good arms... if you only worked the rest just as much you would be sitting on fitness magazine and making cheecheeing ... ofcourse hormones as always,, but your arms are very good

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: io856 on August 04, 2011, 12:13:04 AM
epic traps  :D
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 04, 2011, 12:24:46 AM
Hahahaha
You were trying to fit yourself into a smaller mirror?
So that's why u look smaller? Cos u had to make urself look smaller? To fit into a smaller mirror?
Hahahaha
Oh Jesus
Oh and u can't honestly believe u have any leg development at all?
And your tits?
You are human entertainment

my legs are thick and separated, there is a clean ,clear line between every muscle, they look three dimensional

your legs look like a pudgy babies legs...they are stubby and have zero definition. you would figure at your "level" you would know that fat isn't true size. Yes they are "bigger" than mine...but they would be toothpicks if you got rid of the fat and water. they also have that bob Chic- like flaw, where your vastus medialis ends halfway up your leg, not a good look

as far as "narrow".....  Iv'e posted a much better pic showing my true width, you know this...you just choose to ignore it.

Like you ignore the fact that YOU drew first blood with Family...and you made a giant dick out of yourself when you said "no one mentioned your name in this thread and you are still posting pics...hahahahahhaahahah aahaaaahaaaaa"  ::) ::) when someone did mention my name...it was right next to yours, you dimwit

But carry on...you are really showing your true colors here, Ive always thought you were a bit of a prick, but who knew you were an ignorant, stupid, utterly classless..... gigantic asshole  :D
Title: Re: How long until Groink leaves GetBig?
Post by: dyslexic on August 04, 2011, 12:59:10 AM
Your breasts are going to be pointy hangers by the time you reach 40.


You won't want to take your shirt off unless you are blind and have no shame.



Title: Re: How long until Groink leaves GetBig?
Post by: Naggash on August 04, 2011, 01:01:03 AM
By narrow I mean clavicles. You are WIDE, but the width has a lot to do with the shoulder mass you have built. We call that bodybuilding. So, I suppose I should say, I mean you have narrow clavicles, not that you are narrow.

IDK, I see things funny. Not the same as other people. Sometimes I say something and think I mean one thing but others read something else into it. Add/dyslexia or whatever.

Groink- (http://i.imgur.com/7nZ5y.jpg)

Chris Cormier (http://4.bp.blogspot.com/_OwjlM7QTyok/R9-iZ7xLv_I/AAAAAAAAAX4/cWPWFG0t4Fs/s400/comier010012.jpg)

See the difference?

You are a wide man, but narrow underneath it all. Pretty useless point, it was just an observation. Larry Scott had damn narrow clavicles as well. It makes it pretty easy for you guys to build chest, but you'll never get the look that Cormier has.

Huge guns for sure. Many twinks on this forum (hell some IFBB pros) would kill for your arms.



Are you fucking kidding me? Cormier has an extremely narrow build naturally. His shoulders don't flare out unless he is flexing. I've seen him with his top off next to average lifters and he was as wide as them.

When he flares his lats out in that pic of course he'll look wide.

Cutler or Ruhl are examples of wide frames naturally, not Cormier.
Title: Re: How long until Groink leaves GetBig?
Post by: _bruce_ on August 04, 2011, 01:23:43 AM
Groink has more muscle than 3 getbiggers combined.
Reminds me of Ken Shamrock at his peak.
Title: Re: How long until Groink leaves GetBig?
Post by: Meso_z on August 04, 2011, 01:29:35 AM
In before 10 page thread multiple meltdowns and 2 attempted suicides.
hahaha  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: tu_holmes on August 04, 2011, 01:31:31 AM
Your breasts are going to be pointy hangers by the time you reach 40.


You won't want to take your shirt off unless you are blind and have no shame.





Groink is already past 40... By more than a year or two if I recall.
Title: Re: How long until Groink leaves GetBig?
Post by: kiwiol on August 04, 2011, 02:30:22 AM
Groink owning half the peanut gallery's heads. I can understand guys like Okami having a beef with him, but some of the other noobs are just pathetic clingons trying to get a jab here and there so they feel like part of "the gang".

Seldom has one man induced this many meltdowns ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 04, 2011, 02:57:31 AM
Groink owning half the peanut gallery's heads. I can understand guys like Okami having a beef with him, but some of the other noobs are just pathetic clingons trying to get a jab here and there so they feel like part of "the gang".

Seldom has one man induced this many meltdowns ;D



Who else on this forum has spammed pics in every thread on the first page? Constantly makes referance to his elite genetics in every post? Claims natty with awful gyno and purple skin....

If he just posted a few pics he would get props, but he has serious issues and is confrontational, he has hijacked countless threads with this bullshit, so people call him out. Either midlife crisis or tren sides lol

Full muscle bellies in arms, weak chest, weak midsection, good delts, longtime drug abuser, hardly anything of note. Gh15 has this one on song. ;)
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 04, 2011, 03:02:45 AM


Who else on this forum has spammed pics in every thread on the first page? Constantly makes referance to his elite genetics in every post? Claims natty with awful gyno and purple skin....

If he just posted a few pics he would get props, but he has serious issues and is confrontational, he has hijacked countless threads with this bullshit, so people call him out. Either midlife crisis or tren sides lol

Full muscle bellies in arms, weak chest, weak midsection, good delts, longtime drug abuser, hardly anything of note. Gh15 has this one on song. ;)
End of thread
He isnt worth talking about
Title: Re: How long until Groink leaves GetBig?
Post by: WillGrant on August 04, 2011, 03:26:51 AM
Groink owning half the peanut gallery's heads. I can understand guys like Okami having a beef with him, but some of the other noobs are just pathetic clingons trying to get a jab here and there so they feel like part of "the gang".

Seldom has one man induced this many meltdowns ;D
I got to disagree with you my brother from another mother - groin has been melting down left right and centre for the past month - now i hope it is all just an act for GB lolz and he is not being serious cos the guy is comming across as seriously deluded so much in fact its like he is back on the crank.  :-\



Who else on this forum has spammed pics in every thread on the first page? Constantly makes referance to his elite genetics in every post? Claims natty with awful gyno and purple skin....

If he just posted a few pics he would get props, but he has serious issues and is confrontational, he has hijacked countless threads with this bullshit, so people call him out. Either midlife crisis or tren sides lol

Full muscle bellies in arms, weak chest, weak midsection, good delts, longtime drug abuser, hardly anything of note. Gh15 has this one on song. ;)

This.
Title: Re: How long until Groink leaves GetBig?
Post by: Sherief Shalaby on August 04, 2011, 03:41:50 AM
Groink owning half the peanut gallery's heads. I can understand guys like Okami having a beef with him, but some of the other noobs are just pathetic clingons trying to get a jab here and there so they feel like part of "the gang".

Seldom has one man induced this many meltdowns ;D

i remember well gronk and okami used to be friendly with each other,.. what has changed this??..
Title: Re: How long until Groink leaves GetBig?
Post by: WillGrant on August 04, 2011, 03:42:23 AM
i remember well gronk and okami used to be friendly with each other,.. what has changed this??..
Gronk
Title: Re: How long until Groink leaves GetBig?
Post by: MORTALCOIL on August 04, 2011, 03:53:20 AM
(http://www.terrascope.co.uk/MyBackPages/Images/PavlovsDog_hdg.jpg)

Title: Re: How long until Groink leaves GetBig?
Post by: TruthHurts on August 04, 2011, 06:35:50 AM
Funny how everyone attacking Groink looks like shit or never even came throught with a pic.

As for Swede, you would give your left nut to have half what Groink and other American heroes boast. You are a balding, ugly, unemployed loser dwarf that lives off his father and spend all his days and nights looking at snuff photos and scouring gore sites for your latest crap to spam here.

Title: Re: How long until Groink leaves GetBig?
Post by: makaveli25 on August 04, 2011, 06:46:46 AM
So how many people have commited suicide over this thread?
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 04, 2011, 06:58:14 AM
Hillarious thread  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: The Wizard of Truth on August 04, 2011, 07:04:39 AM
Funny how everyone attacking Groink looks like shit or never even came throught with a pic.

As for Swede, you would give your left nut to have half what Groink and other American heroes boast. You are a balding, ugly, unemployed loser dwarf that lives off his father and spend all his days and nights looking at snuff photos and scouring gore sites for your latest crap to spam here.


Funny how you never post under your real account here you fat fuck
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 04, 2011, 07:06:06 AM
Funny how everyone attacking Groink looks like shit or never even came throught with a pic.

As for Swede, you would give your left nut to have half what Groink and other American heroes boast. You are a balding, ugly, unemployed loser dwarf that lives off his father and spend all his days and nights looking at snuff photos and scouring gore sites for your latest crap to spam here.



(https://lh6.googleusercontent.com/-Cs8QruAK8As/TjReJHh5XfI/AAAAAAAAAj4/Drk5RrjtXbM/w348/Webcam_girl_flashes.gif)
Title: Re: How long until Groink leaves GetBig?
Post by: tendonitis on August 04, 2011, 07:10:06 AM
Funny how everyone attacking Groink looks like shit or never even came throught with a pic.

As for Swede, you would give your left nut to have half what Groink and other American heroes boast. You are a balding, ugly, unemployed loser dwarf that lives off his father and spend all his days and nights looking at snuff photos and scouring gore sites for your latest crap to spam here.



Alex23, speaking of looking like shit.
Title: Re: How long until Groink leaves GetBig?
Post by: bigmc on August 04, 2011, 08:12:31 AM
Groinks awesome genetics are dominating in this thread  8)
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 04, 2011, 08:29:12 AM
Alex23, speaking of looking like shit.

that's not big mal in the background
Title: Re: How long until Groink leaves GetBig?
Post by: Meso_z on August 04, 2011, 09:57:42 AM
midsection looks tight.

any back shots?
Title: Re: How long until Groink leaves GetBig?
Post by: BikiniSlut on August 04, 2011, 09:59:01 AM
Nothing wrong with Groinks physique. I'd hit it.
Title: Re: How long until Groink leaves GetBig?
Post by: pluck on August 04, 2011, 10:01:35 AM
Groink looks solid as fuck...that's a no brainer

But dude...you're a god damn target of flaming because you cry like a bitch over your juicing and defend every post

Relax
Title: Re: How long until Groink leaves GetBig?
Post by: Secret Stack on August 04, 2011, 10:01:50 AM
Gronk

LOL!!
http://onlineslangdictionary.com/meaning-of/gronk

gronk
 

adjective
 •worthless. Nothing. Zero.
"I wouldn't date such a gronk person."
 ◦See more words with the same meaning: uncool person, jerk, asshole (general insults - list of)

Title: Re: How long until Groink leaves GetBig?
Post by: dyslexic on August 04, 2011, 10:53:17 AM
Groink is already past 40... By more than a year or two if I recall.

It shows. It's the "natural" (oops, wrong word) "scheme" of things...
Title: Re: How long until Groink leaves GetBig?
Post by: Nordic Beast on August 04, 2011, 11:25:59 AM
Groink looks great----not only has size but ripped also.

What's the weight in these pics groink??
Title: Re: How long until Groink leaves GetBig?
Post by: Tito24 on August 04, 2011, 11:36:24 AM
i love to train one day with groink and read bbing magazines together
Title: Re: How long until Groink leaves GetBig?
Post by: The Abdominal Snoman on August 04, 2011, 06:32:50 PM
Someone should photoshop the Conky puppet from Trailer park boys on Groinks body. Conk or Groink.lol

Title: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 11:32:57 AM
...from your natural days of not too long ago. I'd love to learn how somebody who is for real did it. Thanks.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: lvtolft on August 05, 2011, 11:55:46 AM
This is Groink you are talking about.  He only needs 1 meal a day and it is usually just a couple of licorice sticks.   ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 11:59:08 AM
Groink forced me to watch a dvd of him making love to my wife and it was the most beautiful thing I ever saw.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:02:12 PM
Groink taught me how to love a woman and nurture a child.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:05:13 PM
Jerry Jones uses Groink's foreskin as a covering for the Cowboys stadium.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: dov on August 05, 2011, 12:05:18 PM
Me senses a hint of the sarcasm in these here thread, no?
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:06:30 PM
Groink will eat a homeless man if you dare him.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:07:41 PM
Groink is 8'2" and 650lbs with shredded glutes.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:08:22 PM
Groink drives an ice cream truck covered in human skulls.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: makaveli25 on August 05, 2011, 12:09:13 PM
Groink drives an ice cream truck covered in human skulls.


 ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:09:35 PM
Gronk is a son of a b***h that poops out delicious 30oz porterhouse steaks.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:10:22 PM
I once saw Groink scissor kick Angela Lansberry.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:11:19 PM
Groink had sex with all 5 of my sisters and none of them were good enough for him.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:12:07 PM
Groink made my wedding cake out of his own feces and it was the most delicious thing I ever ate.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: chaos on August 05, 2011, 12:12:24 PM
Lol!
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:14:45 PM
Groink wears a live rattlesnake as a condom.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:17:19 PM
Groink still believes in Santa Claus, and he wants to put him in porno films.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:18:59 PM
Groink date raped Chuck Norris.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Man of Steel on August 05, 2011, 12:22:14 PM
Groink is a 12ft tall, 1500lb muscle man that eats live grizzlies between sets on the pec deck.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Rearden Metal on August 05, 2011, 12:50:41 PM
Epic Man of Steel revival!
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The Wizard of Truth on August 05, 2011, 01:03:54 PM
When Groink does push-ups he's actually pushing the earth down with each rep
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The Wizard of Truth on August 05, 2011, 01:05:41 PM
Superman goes to sleep each night wearing Groink pjs
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The Wizard of Truth on August 05, 2011, 01:07:12 PM
The ice age didn't kill the dinosaurs, Groink did
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Les Grossman on August 05, 2011, 01:10:14 PM
Pee Wee Herman got arrested for masturbating in public. The same day, Groink got an award for masturbating in public.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: JasonH on August 05, 2011, 03:02:27 PM
 ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: makaveli25 on August 05, 2011, 03:14:00 PM
Pee Wee Herman got arrested for masturbating in public. The same day, Groink got an award for masturbating in public.


lol  ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Butterbean on August 05, 2011, 04:59:51 PM
Groink once punched a hole in a cow just to see who was coming up the road.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: che on August 05, 2011, 05:14:33 PM
Groink once punched a hole in a cow just to see who was coming up the road.

Groink knows Victoria's Secret.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: njflex on August 05, 2011, 05:18:23 PM
Pee Wee Herman got arrested for masturbating in public. The same day, Groink got an award for masturbating in public.

pee wee herman got arrested for masturbating in public to a pic of groink.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: DK II on August 05, 2011, 05:23:53 PM
Groink knows Victoria's Secret.

 :o :o :o :o


 ;D ;D ;D ;D ;D ;D


Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Les Grossman on August 05, 2011, 05:24:03 PM
Groink got a perfect score on his SAT's, simply by writing Groink for every answer.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Les Grossman on August 05, 2011, 05:26:58 PM
Groink once bet NASA he could survive re-entry without a spacesuit. On July 19th, 2009, a naked Groink re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3,000 degrees. An embarrassed NASA publicly claimed it was
a meteor, and still owes him a beer.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: che on August 05, 2011, 05:30:14 PM
:o :o :o :o


 ;D ;D ;D ;D ;D ;D




Groink invented texting while he was driving intoxicated, got pulled over for speeding and he let the cop go with a warning . :o
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Stavios on August 05, 2011, 05:31:02 PM
Groink once bet NASA he could survive re-entry without a spacesuit. On July 19th, 2009, a naked Groink re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3,000 degrees. An embarrassed NASA publicly claimed it was
a meteor, and still owes him a beer.

;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: gh15 on August 05, 2011, 05:32:17 PM
Groink knows Victoria's Secret.

lol
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Les Grossman on August 05, 2011, 05:39:07 PM
Groink ordered a Big Mac at Burger King.......and got one.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Xerxes on August 05, 2011, 05:40:21 PM
Groink rhymes with oink, the sound made by a pig
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Les Grossman on August 05, 2011, 05:52:22 PM
Groink can touch MC Hammer.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: che on August 05, 2011, 06:03:27 PM
Groink's dog picks up its own shit because Groink doesn't take shit from anybody .
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: TrueGrit on August 05, 2011, 06:20:57 PM
Guns are warned not to play with Groink.


If paper beats rock, rock beats scissors, and scissors beats paper, what beats all 3 at the same time? Answer:Groink.


When you open a can of whoop-ass, Groink jumps out.


Groink once ate three 72 oz. steaks in one hour. He spent the first 45 minutes having sex with his waitress.


Groink eats transformer toys in vehicle mode and shits them out transformed into a robot.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 05, 2011, 06:30:28 PM
Groink got a perfect score on his SAT's, simply by writing Groink for every answer.


LOLOLOLOLOLOLOLOLOL....T HAT WAS A FUCKING DRINK SPITTER !!!!  ;D ;D :D :D


You guys...MOS...killing me here,
Title: Re: How long until Groink leaves GetBig?
Post by: Xerxes on August 05, 2011, 06:33:28 PM
i love to train one day with groink and read bbing magazines together
tito24 and groink made passionate love one night and this was the result

Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 05, 2011, 06:36:48 PM
tito24 and groink made passionate love one night and this was the result



fuck is wrong with you xerxes
Title: Re: How long until Groink leaves GetBig?
Post by: TrueGrit on August 05, 2011, 06:39:00 PM
tito24 and groink made passionate love one night and this was the result



Never got that squatting thing they do. It's like they're shitting..


(http://www.getbig.com/boards/index.php?action=dlattach;topic=204727.0;attach=238687;image)
Title: Re: How long until Groink leaves GetBig?
Post by: Xerxes on August 05, 2011, 06:39:35 PM
fuck is wrong with you xerxes

back to the kitchen woman
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 05, 2011, 06:40:02 PM
back to the kitchen woman

you're being a dick lately
Title: Re: How long until Groink leaves GetBig?
Post by: Xerxes on August 05, 2011, 06:42:05 PM
you're being a dick lately

don't be so sensitive





oh wait, you don't have a penis
Title: Re: How long until Groink leaves GetBig?
Post by: kiwiol on August 05, 2011, 06:43:05 PM
I got to disagree with you my brother from another mother - groin has been melting down left right and centre for the past month - now i hope it is all just an act for GB lolz and he is not being serious cos the guy is comming across as seriously deluded so much in fact its like he is back on the crank.  :-\

I've got a soft spot for all ex-SQUAD comrades haha

Wasn't referring to guys like you and Okami in my post. More of the noobs with a couple of hundred posts trying their level best to take jabs at Groink, following him from thread to thread.
Title: Re: How long until Groink leaves GetBig?
Post by: OptimusPrime1980 on August 05, 2011, 06:46:30 PM
Really ? this is taken 3 days before that pic..same weight. difference is i wasn't trying to fit myself into a small mirror...I could stand back and open up...I'm not narrow in the slightest
try this pose then, groink... your awesome width will fit into the reflexion of a lake .....doesn't it?

Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 05, 2011, 06:50:37 PM
Never got that squatting thing they do. It's like they're shitting..


(http://www.getbig.com/boards/index.php?action=dlattach;topic=204727.0;attach=238687;image)

if you take the gut off,, look at the belly ,, cut it off...what do you stay with? you stay with .... 200lb bodybuilder,, since legs will go down in size....everything else will,, you stay with 200lb bodybuild...exactly where bodybuilder this height should be at hsi absolit best on gh and aas...

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 05, 2011, 06:54:19 PM
try this pose then, groink... your awesome width will fit into the reflexion of a lake .....doesn't it?



What's your point ?

let it go already...we're done here...you guys need to keep up
Title: Re: How long until Groink leaves GetBig?
Post by: Rami on August 05, 2011, 06:54:48 PM
so the last 30 years in bodybuilding progression have only seen an increase in gut mass?
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 06:55:39 PM
Groink, any chance you could answer my original question?
Title: Re: How long until Groink leaves GetBig?
Post by: TrueGrit on August 05, 2011, 07:03:47 PM
if you take the gut off,, look at the belly ,, cut it off...

The guts need to go, not grow.  8)
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 05, 2011, 07:05:28 PM
Groink, any chance you could answer my original question?

Sorry..didn't think you were serious.

truth is very simple...I never dieted..ever, and I still don't, I eat WHATEVER..I just ate 5 slices of pepperoni pizza...when I was natty I was 14% bf....now the Tren has got me to 7-8%...I train and eat exactly the same...not one single thing is different

12-15 reps on everything, 3 exercises per bodypart, train VERY VERY hard, your eyes should be popping out of your head on rep 12..connect with your inner psycho and get three more. NEVER lose the feel of tension on the desired muscle, once you start just moving the weight from point A to point B, you are wasting your time.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 05, 2011, 07:12:00 PM
And whether anyone believes me or not..one thing I can say is bodybuilding is ALL DRUGS..period.

I've been trying to look like this for ten years..and steroids did it in less than two months...it blows my mind
Title: Re: How long until Groink leaves GetBig?
Post by: OptimusPrime1980 on August 05, 2011, 07:12:08 PM
yeah... the gut and a little less leg mass.... looks stupid sometimes these days.... hams tooo big and quads to big...
sweep yesssssss.... but that is a shape thing....

and indeed what you will be left with is a 200 / 210 pound bb at 5'8 or 5'9...
6'1 about 220/225 and 6'2 230 / 235...
those numbers combine with bb's in the 80's....  good times!!!!
80's aas and hgh(no megadosing) NO SLIN.....
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: chaos on August 05, 2011, 07:12:28 PM


When you open a can of whoop-ass, Groink jumps out.


LMAO!!!! ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: el numero uno on August 05, 2011, 07:14:03 PM
Groink is still a natty, he says he uses tren just to make us feel better.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 05, 2011, 07:15:50 PM
so the last 30 years in bodybuilding progression have only seen an increase in gut mass?

I feel that way, been saying it for the longest time...a 4% increase in quality mass of the desired muscle groups isn't worth a 20% increase in trunk size.

These guys have reached the point of diminishing returns 7 years ago and just keep going...it's going backwards IMO
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: newmom on August 05, 2011, 07:17:48 PM
Guns are warned not to play with Groink.


If paper beats rock, rock beats scissors, and scissors beats paper, what beats all 3 at the same time? Answer:Groink.


When you open a can of whoop-ass, Groink jumps out.


Groink once ate three 72 oz. steaks in one hour. He spent the first 45 minutes having sex with his waitress.


Groink eats transformer toys in vehicle mode and shits them out transformed into a robot.

lmao
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 07:26:01 PM
I'd be happy to look you did when you were natural...what supplements did you take?

Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 05, 2011, 07:30:44 PM
I'd be happy to look you did when you were natural...what supplements did you take?



D aspartic acid

A HD...(estrogen blocker)

Somatomax ....GH releaser

I think they helped...but once I got on real shit I realized why everybody says if you're going to spend money on shit like that just get the real thing
Title: Re: How long until Groink leaves GetBig?
Post by: OptimusPrime1980 on August 05, 2011, 07:31:28 PM
try about 15/20 years ago....
late 80's early 90's, i think was the golden era...
physique wise and cultwise...




Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 07:34:19 PM
Did you do any cardio?
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 05, 2011, 07:34:38 PM
try about 15/20 years ago....
late 80's early 90's, i think was the golden era...
physique wise and cultwise...






Yup....I would say That's more accurate...Ronnie Coleman is the only one who it was actually worth it to take all that shit...until the last couple years ....he was ridiculous
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 05, 2011, 07:37:26 PM
Did you do any cardio?

When I was natty I did...now I never do.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: newmom on August 05, 2011, 07:38:42 PM
When I was natty I did...now I never do.

I hate you.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 07:41:29 PM
I'll be ordering that stack off of bb.com in about 5 minutes.
Title: Re: How long until Groink leaves GetBig?
Post by: OptimusPrime1980 on August 05, 2011, 07:43:56 PM
ronnie is an alien.... not of this world...

Title: Re: How long until Groink leaves GetBig?
Post by: heycomedy on August 05, 2011, 07:46:02 PM
(http://i.imgur.com/7nZ5y.jpg)

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?

if this is groink, for real, then he is one of top getbig bodies
should unless drooling idiot get pussy
and just b careful about the roid doses
life perfect
whats problem?
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: DK II on August 05, 2011, 07:48:40 PM
I'll be ordering that stack off of bb.com in about 5 minutes.


Better order his current stack from gh15.  ;D ;D ;D ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 05, 2011, 07:59:14 PM
I'd be happy to look like he did before. Don't need the legal complications at this point in my life.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: evandatp on August 05, 2011, 08:07:02 PM
"Groink" contains all the letters of the alphabet.

All those that matter, anyway.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: GroinkTropin on August 05, 2011, 08:12:38 PM
Groink once bet NASA he could survive re-entry without a spacesuit. On July 19th, 2009, a naked Groink re-entered the earth's atmosphere, streaking over 14 states and reaching a temperature of 3,000 degrees. An embarrassed NASA publicly claimed it was
a meteor, and still owes him a beer.


Haha!!!
Title: Re: How long until Groink leaves GetBig?
Post by: deadz on August 05, 2011, 09:23:55 PM
if this is groink, for real, then he is one of top getbig bodies
should unless drooling idiot get pussy
and just b careful about the roid doses
life perfect
whats problem?
The gyno kills the physique. Get it fixed.
Title: Re: How long until Groink leaves GetBig?
Post by: The Abdominal Snoman on August 05, 2011, 09:39:54 PM
The gyno kills the physique. Get it fixed.


To me that is a physique of an old man trying to be young. When I look at that physique, I see a decent physique of a guy in his 40's. But I also see a physique of abuse. What that abuse is, I don't know for sure but make no mistake, its a physique of abuse. And I'm not talking about hormones. Although its obvious they have played a part on and off for decades. Look at the skin tone. This old dude is well under 10% but when you look close, the muscle is very strange looking. Almost oily-like. Maybe its just an age thing. I do give him props for doing the diet. Like Mike Arvilla, these guys are delusional but credit is due to anyone who can do the diet when its obvious they have been a mess most of their lives.
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 05, 2011, 09:44:52 PM
The gyno kills the physique. Get it fixed.

look whos talking ,, one of the most addictive personalities to hormones already going 30 years lol,,fella who consider himself natural when test only is in blood... put in his ass 1 gram of testosterona a week and call himself natural lol

his gyno doesnt ruin anything,, he is holding too much water and too much bodyfat for this gyno to be doing anything,, he is nto going on stage and even if you neevr know what it would look like ...this is gyno that come from logn time of usage of testosterona high doses both undergound and vet and hg ,, this is going to the mexico days lol

mr im on 150mg of gel that is rubbed on my testicles and increase my testosterona levels through osmosis,,

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 05, 2011, 09:49:19 PM

To me that is a physique of an old man trying to be young. When I look at that physique, I see a decent physique of a guy in his 40's. But I also see a physique of abuse. What that abuse is, I don't know for sure but make no mistake, its a physique of abuse. And I'm not talking about hormones. Although its obvious they have played a part on and off for decades. Look at the skin tone. This old dude is well under 10% but when you look close, the muscle is very strange looking. Almost oily-like. Maybe its just an age thing. I do give him props for doing the diet. Like Mike Arvilla, these guys are delusional but credit is due to anyone who can do the diet when its obvious they have been a mess most of their lives.

lol,, you know how testosterona and hgh from china physiqe look like with average genetic respond right? this is it

the skin is GH GH GH GH GH GH GH ,, there is no 3 dimention because of many reasons...in his kitchen on digi the right pose you will see 3 dimention starting,, it is gh in the blood at some times...with testosterona and the trenbolona to make it all dense,, very simple very common cycle of the typical gym rats now day,,

the problem is! and this is a big big problem,, i used to say fellas dont work out with out steroids in the blood....lol now days it got to a point where fellad dont even go to gym unless they have gh at hand! this is how bad it is

when someone say they are natural they mean they never done gh lol i am not! kidding

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: The Abdominal Snoman on August 05, 2011, 09:56:56 PM
In all honesty, this fella Groink who people in his gym call "turnip head" or Red beet bush is a pretty good singer. Notice the saggy tits, no legs and beat red skin.lol



Title: Re: How long until Groink leaves GetBig?
Post by: The Abdominal Snoman on August 05, 2011, 10:03:49 PM
lol,, you know how testosterona and hgh from china physiqe look like with average genetic respond right? this is it

the skin is GH GH GH GH GH GH GH ,, there is no 3 dimention because of many reasons...in his kitchen on digi the right pose you will see 3 dimention starting,, it is gh in the blood at some times...with testosterona and the trenbolona to make it all dense,, very simple very common cycle of the typical gym rats now day,,

the problem is! and this is a big big problem,, i used to say fellas dont work out with out steroids in the blood....lol now days it got to a point where fellad dont even go to gym unless they have gh at hand! this is how bad it is

when someone say they are natural they mean they never done gh lol i am not! kidding

gh15 approved


Yes...So true...And the only reason massive rec. drug abusers who bodybuild don't use HGH is because they are poor and they don't want to put the 300 to $500 down on a kit because they would rather put it toward their opiate addiction. Which is usually pills...Nothing to be ashamed of really, life is tuff. But it is the only reason they don't use HGH year round. Luckily very successful Groink never had to worry about where his next pay check came from when he was dropping pills like they were tic tacs...lol
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 05, 2011, 10:13:04 PM
the only reason there are profesionals and amatuers is the gh and the money to buy it now days,, this is no more 1980 lol ,, today if you can afford gh year round and have decent genetic respond you are  PRO period no ifs or buts,,

the main thing is that not everyone can afford it ,, not eveyone can put 2 dolaros on iu of gh lol and just buy enough to use ....some just buy every few months....and use it couple times a year ....

in reality ,, when you have no gh in your system THINGS START TO HAPPEN IMMIDIATLY WITHIN 1 SINGLE WEEK ..

1. your shirt start not looking right on your body ...what i mean by that? you are till thick and shirt look good on you but! it doesnt look like wow factor...like damn the fella is blown from withing 3 dimentional dinosour look ,, you lose the lean mean nasty factor that gh added to aas does...and it happen FAST! the deflation happen fast,, not complete collapse ...the complete collapse come if gh is out for over 6 months....thats when window of opportunity ends! and then complete collapse occur...

2. you lose the dexter factor with out shirt as i call it...suddenly your delts and traps and the all shoulder area...do not look deeply sculpted and seperated with your head look like it doesnt belong on that body type of look ,,, you become human like ...very similar to when superman lose his powers...the physiqe loose the magic touch....you can see good example of it when twister was before comeptition ...he had it...then he stopped gh and looked like shit in a matter of weeks,, not shit shit but reduced to a much lower degree of bodybuild,,


ron heris wont tell you the above^^ this is for my pupils im doing this so they never have to lift a finger and guess anymore


gh15 approved
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The Abdominal Snoman on August 05, 2011, 10:58:10 PM
Groink once slapped Satan across the mouth and said "your lies are outdated, watch and observe a real master at work"...
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: gh15 on August 05, 2011, 11:31:29 PM
D aspartic acid

A HD...(estrogen blocker)

Somatomax ....GH releaser

I think they helped...but once I got on real shit I realized why everybody says if you're going to spend money on shit like that just get the real thing

lol ,, this is amazing,, absolitly amazing lol somatomax lol well it is few letters right lol

god help you fellas

gh15 approved
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: epic_alien on August 05, 2011, 11:54:28 PM
prime cuts,

add in some cabergoline to control the udders
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: _bruce_ on August 06, 2011, 01:32:20 AM
Groink drives an ice cream truck covered in human skulls.


 ;D ;D ;D
Title: Re: How long until Groink leaves GetBig?
Post by: _bruce_ on August 06, 2011, 01:39:01 AM
the only reason there are profesionals and amatuers is the gh and the money to buy it now days,, this is no more 1980 lol ,, today if you can afford gh year round and have decent genetic respond you are  PRO period no ifs or buts,,

the main thing is that not everyone can afford it ,, not eveyone can put 2 dolaros on iu of gh lol and just buy enough to use ....some just buy every few months....and use it couple times a year ....

in reality ,, when you have no gh in your system THINGS START TO HAPPEN IMMIDIATLY WITHIN 1 SINGLE WEEK ..

1. your shirt start not looking right on your body ...what i mean by that? you are till thick and shirt look good on you but! it doesnt look like wow factor...like damn the fella is blown from withing 3 dimentional dinosour look ,, you lose the lean mean nasty factor that gh added to aas does...and it happen FAST! the deflation happen fast,, not complete collapse ...the complete collapse come if gh is out for over 6 months....thats when window of opportunity ends! and then complete collapse occur...

2. you lose the dexter factor with out shirt as i call it...suddenly your delts and traps and the all shoulder area...do not look deeply sculpted and seperated with your head look like it doesnt belong on that body type of look ,,, you become human like ...very similar to when superman lose his powers...the physiqe loose the magic touch....you can see good example of it when twister was before comeptition ...he had it...then he stopped gh and looked like shit in a matter of weeks,, not shit shit but reduced to a much lower degree of bodybuild,,


ron heris wont tell you the above^^ this is for my pupils im doing this so they never have to lift a finger and guess anymore


gh15 approved

 8)
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: StanZoLOL on August 06, 2011, 03:27:29 AM
D aspartic acid

A HD...(estrogen blocker)

Somatomax ....GH releaser


 :D
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 06, 2011, 04:00:45 AM
ron harris actually is a pretty chill dude.


But gh has made lmao lately
Title: Re: How long until Groink leaves GetBig?
Post by: WillGrant on August 06, 2011, 04:03:33 AM
ron harris actually is a pretty chill dude.


But gh has made lmao lately
He is a lying cu-nt that makes money of gullible innocent teenagers and some slow adults like Howard
Title: Re: How long until Groink leaves GetBig?
Post by: JimmyJam1974 on August 06, 2011, 04:09:36 AM
He is a lying cu-nt that makes money of gullible innocent teenagers and some slow adults like Howard
What does he do?
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 06, 2011, 04:11:43 AM
He is a lying cu-nt that makes money of gullible innocent teenagers and some slow adults like Howard

ouchhhhhhhhh
Title: Re: How long until Groink leaves GetBig?
Post by: kiwiol on August 06, 2011, 04:19:46 AM
slow adults like Howard

 ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 05:08:47 AM

To me that is a physique of an old man trying to be young. When I look at that physique, I see a decent physique of a guy in his 40's. But I also see a physique of abuse. What that abuse is, I don't know for sure but make no mistake, its a physique of abuse. And I'm not talking about hormones. Although its obvious they have played a part on and off for decades. Look at the skin tone. This old dude is well under 10% but when you look close, the muscle is very strange looking. Almost oily-like. Maybe its just an age thing. I do give him props for doing the diet. Like Mike Arvilla, these guys are delusional but credit is due to anyone who can do the diet when its obvious they have been a mess most of their lives.


and yet it CRUSHES your physique...funny how life works....'isn't it ? More fucking nonsense from another bigmouth asshole

"It's a physique of abuse..what that abuse is...I don't know.."  what the fuck kind of half-baked bullshit is that?

Let's see your "healthy looking" body and compare...shall we you little scumbag?
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 06, 2011, 05:15:46 AM

and yet it CRUSHES your physique...funny how life works....'isn't it ? More fucking nonsense from another bigmouth asshole

"It's a physique of abuse..what that abuse is...I don't know.."  what the fuck kind of half-baked bullshit is that?

Let's see your "healthy looking" body and compare...shall we you little scumbag?


Why don't you just ignore people if you feel good about yourself? Everything else aside, you are not acting very mature for having been on this planet half a century.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 06, 2011, 05:16:57 AM
prime cuts,

add in some cabergoline to control the udders

maybe you should add in some real gear and you will actually have muscle  :D

I've never laughed so hard as when I did at your "contest" photos? you know you're supposed to diet for a bit before you compete..right? not step onstage looking like you are going into the den to eat doritos and watch football in your underwear...you flabby, pasty fuck. nice donkey hips, and flabby legs..they look like my grandmothers legs.  and the rest of you just sucks asshole...nothing to even say "hmmmm...pretty good XXXXX,,"  you have NOTHING.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 05:21:00 AM

Why don't you just ignore people if you feel good about yourself? Everything else aside, you are not acting very mature for having been on this planet half a century.

Because I like ridiculing these little shitheads with their "words"  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 05:23:22 AM
Because I like ridiculing these little shitheads with their "words"  ::)

you need to just Dont care groink because now you do. Imagine if I went into defensive mode Everytime someone mentioned lesnar for example  ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: DK II on August 06, 2011, 05:25:15 AM
maybe you should add in some real gear and you will actually have muscle  :D

I've never laughed so hard as when I did at your "contest" photos? you know you're supposed to diet for a bit before you compete..right? not step onstage looking like you are going into the den to eat doritos and watch football in your underwear...you flabby, pasty fuck. nice donkey hips, and flabby legs..they look like my grandmothers legs.  and the rest of you just sucks asshole...nothing to even say "hmmmm...pretty good XXXXX,,"  you have NOTHING.

talking about legs..... do you have any?
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 06, 2011, 05:27:13 AM
you need to just Dont care groink because now you do. Imagine if I went into defensive mode Everytime someone mentioned lesnar for example  ;D

or your height
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 06, 2011, 05:29:32 AM
or your height



Don't be a bitch mommy.
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 05:29:42 AM
or your height

or my brad pitt looks  ;D

hopefully groink is just keeping himself entertained and doesnt really give a f
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Jaime on August 06, 2011, 05:30:28 AM
Groink once slapped Satan across the mouth and said "your lies are outdated, watch and observe a real master at work"...

Haha
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 06, 2011, 05:32:00 AM
talking about legs..... do you have any?

sure do....good ones
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 06, 2011, 05:33:18 AM
or my brad pitt looks  ;D

hopefully groink is just keeping himself entertained and doesnt really give a f


Nah he has been melting down in every thread for the last couple of weeks.


Realisation of his own mortality? Dealer went on holiday? Who can say, i hope he gets better soon regardless.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: GroinkTropin on August 06, 2011, 05:35:28 AM
Any chance we can get an arm routine up in this thread? You have shit tons of experience, curious what you landed on after years of experimenting. Guns are pretty damn big.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Jaime on August 06, 2011, 05:36:01 AM
When I was natty I did...now I never do.


That's a lot of presidents that have come and gone since you went for a run then Groink.
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 05:36:20 AM

Nah he has been melting down in every thread for the last couple of weeks.


Realisation of his own mortality? Dealer went on holiday? Who can say, i hope he gets better soon regardless.

he does seem to melt. But I'm here to help.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Tito24 on August 06, 2011, 05:36:56 AM
yes groink whats the secret behind those cables of steel
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 05:45:59 AM
or my brad pitt looks  ;D

hopefully groink is just keeping himself entertained and doesnt really give a f

Something like that...this is a trip...I've got every douchebag gimmick here on red alert....trying their damndest to post the perfect post that "gets me"...not gonna happen..LOLOL.

I'm a fucking happy guy in general...why wouldn't i be?  I look GREAT, for any age...never mind my own, I have a great kid, she's my pride and joy....My girl is a KNOCKOUT, and she's just as beautiful on the inside as she is on the outside ...I have all the money and material possessions i will ever need, life is FUCKING GOOD.  and THAT is the truth....

you really think that some bitter, negative shitheads hating on me on a message board changes any of that ?? Not in a million years. While these dipshits were busy trying to come up with more hateful shit to say...I took my girl to a nice Brazilian steakhouse and then we spent the rest of the night fucking our brains out...Yeah....you really told me  ::) ::) AHAHAAHAHAAAHAAAHAHAAAAA AAAAAaaaaaaaa  :D :D

Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: nolotil on August 06, 2011, 05:46:24 AM
groink do you have comparison pics?
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 06, 2011, 05:49:49 AM
One at a time guys...i try to answer all of my fans questions, but i get swamped sometimes
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 06, 2011, 05:52:13 AM
Meltdown.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 05:55:33 AM
Meltdown.

No.....REALITY  ;)

You faceless little shits are nothing to me  :)

You see....when we turn off the computers...I'm still me, and well...you're still you  :P
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Tito24 on August 06, 2011, 05:58:04 AM
One at a time guys...i try to answer all of my fans questions, but i get swamped sometimes

you should consider taking a secretary like i did so the questions can be addressed to that person. youre getting too big, not only physically.
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 06:02:29 AM
Time to go to bed now...it was a long night and i'm wiped out from all of the sex i had with my gorgeous girlfriend.....but you keep on fighting the good fight against the "evil groink"  ::)

LOL....Turds  :D
Title: Re: How long until Groink leaves GetBig?
Post by: Jaime on August 06, 2011, 06:04:09 AM
No.....REALITY  ;)

You faceless little shits are nothing to me  :)

You see....when we turn off the computers...I'm still me, and well...you're still you  :P

Groink you are the definition of average, its why you get so much shit. As i said before you shut it for five seconds you would get a better response. Gh15 nailed your whole situation.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: lm on August 06, 2011, 06:12:19 AM
Groink doesn't use steroids. Steroids use Groink.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Big Worm on August 06, 2011, 06:16:14 AM
 OH MY GOD !! THIS IS PHUCKING HILARIOUS ..!!!!!!!
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 06:22:30 AM
does anyone have the photo of gronk sitting on the couch? I need teh face to make some funny shops  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 06:23:15 AM
Something like that...this is a trip...I've got every douchebag gimmick here on red alert....trying their damndest to post the perfect post that "gets me"...not gonna happen..LOLOL.

you have tried to do that to me for a long time  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: che on August 06, 2011, 06:28:11 AM
does anyone have the photo of gronk sitting on the couch? I need teh face to make some funny shops  ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: DK II on August 06, 2011, 06:32:13 AM
Groink doesn't use steroids. Steroids use Groink.


 ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 06:32:22 AM
pretty shitty quality/contrast, but will make some funny shops later today and make a thread. maby a team gronk with individual avatars? lol.
Title: Re: How long until Groink leaves GetBig?
Post by: Swede! on August 06, 2011, 06:49:37 AM
(http://i.imgur.com/jfSDm.jpg)
Title: Re: How long until Groink leaves GetBig?
Post by: Army of One on August 06, 2011, 06:55:52 AM
(http://i.imgur.com/jfSDm.jpg)

(http://i45.tinypic.com/qsw8kz.jpg)
Title: Re: How long until Groink leaves GetBig?
Post by: newmom on August 06, 2011, 08:10:18 AM
(http://i.imgur.com/jfSDm.jpg)

he's a handsome man
Title: Re: How long until Groink leaves GetBig?
Post by: GroinkTropin on August 06, 2011, 09:00:28 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)

Epic chin!
Title: Re: How long until Groink leaves GetBig?
Post by: EL Mariachi on August 06, 2011, 09:12:47 AM
great first cycle bro  ::)
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The RedMeatKid on August 06, 2011, 10:12:54 AM
Groink, any thoughts on creatine? I didn't see it listed in your natural stack.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Tito24 on August 06, 2011, 10:13:44 AM
i heard he doesnt believe in creatine
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: chaos on August 06, 2011, 10:20:28 AM
All questions from this point forth for Groink should be addressed to his new secretary....mesmorph78. .... :D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: StanZoLOL on August 06, 2011, 10:40:57 AM

That's a lot of presidents that have come and gone since you went for a run then Groink.

 :D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Tito24 on August 06, 2011, 11:03:04 AM
(http://p1-1.xhamster.com/000/008/769/391_1000.jpg)

tbombz agrees
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Palpatine Q on August 06, 2011, 11:04:04 AM
Any chance we can get an arm routine up in this thread? You have shit tons of experience, curious what you landed on after years of experimenting. Guns are pretty damn big.

For biceps, so something that stimulates the bicep

for triceps, do some triceps exercises

that's all i have time for right now guys, I have a book signing with Nasser today
Title: Re: How long until Groink leaves GetBig?
Post by: LittleJ on August 06, 2011, 11:24:09 AM
Racist looking man
Title: Re: How long until Groink leaves GetBig?
Post by: Deicide on August 06, 2011, 11:42:29 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=279980.0;attach=319753;image)

His physique looks different there...
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Stavios on August 06, 2011, 11:53:11 AM
All questions from this point forth for Groink should be addressed to his new secretary....mesmorph78. .... :D

LMAO
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Tito24 on August 06, 2011, 11:54:46 AM
(http://p1.xhamster.com/000/008/518/370_1000.jpg)
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 06, 2011, 01:30:22 PM
His physique looks different there...

lol,,this is what the imfamous hrt look is ,,twister have it too at times,, i mean you cant be on for 10 years straight ...so you bring it down and leave only teststerona in and wear big shirts who covers body ,, its called a bodybuilder break ....some go much worse,,

(some do tatooos on their body parts...all over the body ....some do it over their ugly faces to get attention off something else...)

fucked up cult imtold you this before pupils

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: Palpatine Q on August 06, 2011, 02:09:23 PM
lol,,this is what the imfamous hrt look is ,,twister have it too at times,, i mean you cant be on for 10 years straight ...so you bring it down and leave only teststerona in and wear big shirts who covers body ,, its called a bodybuilder break ....some go much worse,,

(some do tatooos on their body parts...all over the body ....some do it over their ugly faces to get attention off something else...)

fucked up cult imtold you this before pupils

gh15 approved

Dude...it's a ten year old picture of me sitting there...must you analyze and give your opinion on everything  ::)
Title: Re: How long until Groink leaves GetBig?
Post by: makaveli25 on August 06, 2011, 03:36:47 PM
Dude...it's a ten year old picture of me sitting there...must you analyze and give your opinion on everything  ::)

Gh15 has it down to a science bro.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: kevcat on August 06, 2011, 04:16:05 PM
This is hilarious, looks like you have alot of fans Groink!
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: The_Iron_Disciple on August 06, 2011, 05:42:43 PM
Most these posts are beyond hilarious. The " Transformers " post had as still has me in tears. I don't know where you guys get this stuff, but it's PURE GOLD ! LOL !
Title: Re: How long until Groink leaves GetBig?
Post by: gh15 on August 06, 2011, 06:09:25 PM
Gh15 has it down to a science bro.

pretty much ,, you should see the way a bodybuild mentaly is when he get off gh for over 10 days...you should see,, those 5lb he lose...fuck him up so bad mentally ,, that no matter how much suspsnsion he will use he will go around fucked up ,, because NO GH = LOSS OF 3 DIMENTIONAL PHENOMENON and it happen  daily ! very slow but daily!

trust me friends,, everyone in the cult know what gh15 is talking about ....the problem they face is I PUT IT OUT THERE FOR EVERYONE TO SEE AND TO READ IN THE BIBLE,, THIS IS THE PUNISHMENT FOR YEARS OF ABUSE OF KIDOS WHO WANTED TO BE BODYBUILDERS...I GAVE A PUNISHMENT FOR OLD GENERATIONS THE PUNISHMENT CAME IN THE FORM OF

G H 1 5 B I B L E


you should see the face of a bodybuild when he discover that no matter how much testosterona he take he will never look like a true bodybuild from magazine...unles gh is full drive...you should see their faces,, they cry ,, they bitch ,, they try to fight it ....but at the end they kneel befor me and admit that the bodybuild look burries deep inside a little vial with  a puck inside it nicely finished with crystals shining through it as if it was the most precious diamond on planet earth ... and it indeed is!

gh15 approved

gh15 approved
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: BB on August 06, 2011, 06:15:16 PM
Cheque Drops are actually bottled Gronik sweat.....
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: Bodybuilder Lex Reeves on August 06, 2011, 06:15:25 PM
The jokes are losing their punch. Some of you guys should call it a night.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: gh15 on August 06, 2011, 06:17:35 PM
you know what fellas ,, lol i have read this tread now ,, i like getbig,, i will try to get this groinktropin going in te future,, you may have hgh in the future that is called groinktropin or grointropin and you will know why,, this will be to put groink name into the hgh hall of fame,, i will push this name in

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: flinstones1 on August 06, 2011, 06:18:39 PM
this is true what gh15 says. Whenever you see a bodybuilder who was normally a friendly guy all of a sudden look like has has broomstick up his ass its cause he is waiting for his gh in the mail and been off too long Today I ate around 100 grams of protein if that! just finished 5 chocolate glazed donuts with a big glass of milk and didnt care! didnt even train! Cause you get depressed when your not on gh! You wont leave your house lol and you basicly let yourself go until you get back on gh of course:D

Title: Re: How long until Groink leaves GetBig?
Post by: flinstones1 on August 06, 2011, 06:20:44 PM
(http://3.bp.blogspot.com/_Kj2vEdOyoKc/TDIBNqy0txI/AAAAAAAAFrU/Hh-0Qv6NrjQ/s1600/mini+chocolate+sour+cream+baked+donuts.jpg)

off to sleep and hopefully dream of waking up to a fridge full of gh. God help me
Title: Re: How long until Groink leaves GetBig?
Post by: The_Iron_Disciple on August 06, 2011, 06:30:27 PM
(http://3.bp.blogspot.com/_Kj2vEdOyoKc/TDIBNqy0txI/AAAAAAAAFrU/Hh-0Qv6NrjQ/s1600/mini+chocolate+sour+cream+baked+donuts.jpg)

off to sleep and hopefully dream of waking up to a fridge full of gh. God help me


LOLOLOLOLOLOL !!!!!!!!!!! You know I love ya, brotha. I just can't stop laughin' because ... well, your milk glass is wearin' shoes ??? LOLOLOL !!! I feel gay for sayin' this but that's the cutest glass I've ever seen. And those donuts look DAMN GOOD ! Headin' to the store NOW, in fact ! ;D
Title: Re: How long until Groink leaves GetBig?
Post by: flinstones1 on August 06, 2011, 06:32:59 PM

LOLOLOLOLOLOL !!!!!!!!!!! You know I love ya, brotha. I just can't stop laughin' because ... well, your milk glass is wearin' shoes ??? LOLOLOL !!! I feel gay for sayin' this but that's the cutest glass I've ever seen. And those donuts look DAMN GOOD ! Headin' to the store NOW, in fact ! ;D

haha ;D
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: GroinkTropin on August 06, 2011, 11:40:04 PM
Groink is such a beast of a mutant that he recently came up with his own line of his own pituitary-derived Groink Hormone, called Groinktropin.
;D
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: WillGrant on August 06, 2011, 11:41:42 PM
lulz @ "GroinkTropin"  ;D
Title: Huh?
Post by: saucetradomous on August 06, 2011, 11:43:55 PM
When did getbig become a gay groink fan club?
Title: Re: Huh?
Post by: heycomedy on August 06, 2011, 11:46:20 PM
lol
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: gh15 on August 06, 2011, 11:48:13 PM
hey i dont see chiwawa having products on his name,, nor liar priest...
groink will! chiwawatropin doesnt sound too promising,, liartropin ...wont sell at all,,  but!

GROINKTROPIN....now you got something : )

gh15 approved
Title: Re: How long until Groink leaves GetBig?
Post by: g101 on August 06, 2011, 11:50:23 PM
(http://3.bp.blogspot.com/_Kj2vEdOyoKc/TDIBNqy0txI/AAAAAAAAFrU/Hh-0Qv6NrjQ/s1600/mini+chocolate+sour+cream+baked+donuts.jpg)

off to sleep and hopefully dream of waking up to a fridge full of gh. God help me

hope u got your tren + GH for that one  ;D
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: The Wizard of Truth on August 07, 2011, 02:36:20 AM
hey i dont see chiwawa having products on his name,, nor liar priest...
groink will! chiwawatropin doesnt sound too promising,, liartropin ...wont sell at all,,  but!

GROINKTROPIN....now you got something : )

gh15 approved
On a serious note, what top five gh are on Market now approved by you (until the Groinktropin is released)
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: The Abdominal Snoman on August 07, 2011, 01:00:13 PM
Groink's smiling, Groinks dancing, Groinks shaking dat ass. Nice of him to drive his friends around. Groinks Ready!

Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: tu_holmes on August 07, 2011, 01:04:49 PM
Now I want some fucking Krispy Kreme.

Goddam it.
Title: Re: Groink: Please Post Diet/Workout Regimen
Post by: el numero uno on August 07, 2011, 01:12:54 PM
GH was actually called Groink hormone until Groink beat the shit out of the scientist that synthesized it for copyright issues.

LOL!
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: epic_alien on August 07, 2011, 01:24:48 PM
gronk, prime cuts, is so bad ass he walked up to a cow with a milk pail and told it to milk itself,!! and it did!!
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: delta9mda on August 07, 2011, 08:39:25 PM
(http://i.imgur.com/7nZ5y.jpg)

Dude look good, a little narrow for his high but look good anyway. But hes having a daily meltdown lately for some strange reason.. He claims he doesn't care but the meltdowns shows otherwise.

So Do you think he will stay or leave when hes finally had enough (1-3 weeks)


Followup question, does it mattr how good you look if you're going to be sensitive about it anyway?
groink seems cool but there is some gyno going on there
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: trentwalker on August 07, 2011, 10:03:51 PM
this man is 50 years old and acts like a child defending himself against insults? And has terrible gyno on top of that? What kind of board is this? I have read some threads on this board and will be commenting soon on certain people. Especially that ripitup "woman". Now she is a poster child for why woman should not take steroids, to go from attractive to hideous. I would like to pick the brain of her to see how she thinks that transformation has bettered her life.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: The Abdominal Snoman on August 07, 2011, 10:14:18 PM
this man is 50 years old and acts like a child defending himself against insults? And has terrible gyno on top of that? What kind of board is this? I have read some threads on this board and will be commenting soon on certain people. Especially that ripitup "woman". Now she is a poster child for why woman should not take steroids, to go from attractive to hideous. I would like to pick the brain of her to see how she thinks that transformation has bettered her life.

Give him a break, he just got the internet last month. This is all new to El milko tit-O.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: The Abdominal Snoman on August 07, 2011, 11:00:20 PM
Groink and a pair of tits walk into a bar. The bartender says "What will it be". Groink says "give my 9 beers to go and a bra". The bartender says "get this alcoholic tranny out of here"...
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Man of Steel on August 08, 2011, 10:33:28 AM
When did getbig become a gay groink fan club?

Getbig has always been gay......fyi.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Swede! on August 08, 2011, 11:23:16 AM
(http://i.imgur.com/l3Yzs.png)
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: newmom on August 08, 2011, 11:24:34 AM
oh




lmaooooooooooooooooooooo ooooo


good one
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Tito24 on August 08, 2011, 11:27:58 AM
(http://i.imgur.com/l3Yzs.png)

hahaha
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: OptimusPrime1980 on August 08, 2011, 03:49:04 PM
this thread is a getbig classic in the making... hilarious!
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: chess315 on August 08, 2011, 04:19:13 PM
I didnt realise how strong that somatomax was lol I looked it up and its bascially legal narcotics
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: makaveli25 on August 08, 2011, 04:28:26 PM
The comics are pure gold.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: chess315 on August 08, 2011, 10:36:42 PM
all bullshit aside groink is insperational to me lol Im 34 lol if hes mid 40s that mean I still have a good 10yrs left lol
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: OptimusPrime1980 on August 09, 2011, 10:56:31 AM
goes to show what a little hgh will do to a body!
really a lot of 50plus guys nowadays that look spectacular at shows...
a buddy of mine was doing the universe in hamburg, and i did not believe my eyes..
the 50plus class.... the top 5 , these guys looked great, and no loose skin at all....
they never got tooo big , and started later in life.... started the hgh thing in their mid 40īs before maxing out only on steroids...and.. no slin!

you want a longer career in bb... do it the vince taylor way or toney freeman way....
these guys will still look good in their 50's look at vince ! 56 or something??
want a short burst career?? phil heath... he will look totally broken down when he is 50plus... broken down and clavicles of a 12 year old girl is not a good combination!  ;D
Title: Re: How long until Groink leaves GetBig?
Post by: Krankenstein on August 11, 2011, 09:15:37 AM
you really think that some bitter, negative shitheads hating on me on a message board changes any of that ?? Not in a million years. While these dipshits were busy trying to come up with more hateful shit to say...I took my girl to a nice Brazilian steakhouse and then we spent the rest of the night fucking our brains out...Yeah....you really told me  ::) ::) AHAHAAHAHAAAHAAAHAHAAAAA AAAAAaaaaaaaa  :D :D



Kudos to you for being able to do that after doing the steak house thing.  Was that the one in Chandler?
Title: HOLY FUCK GOINK!!!
Post by: Alex23 on September 09, 2011, 06:47:33 PM
Groink, you are HUGE my friend.

Congrats on your progress. Kicking 99% of  all arses of all ages at 45yo.

Nothing short of inspiring. GodSpeed Chief.  
Title: Re: HOLY FUCK GOINK!!!
Post by: whitewidow on September 09, 2011, 06:57:51 PM
How much does nasser pay you for a half and half ???
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 09, 2011, 07:00:47 PM
How much does nasser pay you for a half and half ???

I'm sure something you can afford :)

Three Kings Approved.
(http://i1205.photobucket.com/albums/bb425/A23Corp/mobile/2011-09-09_14-05-31_229.jpg)
Title: Re: HOLY FUCK GOINK!!!
Post by: Swlabr on September 09, 2011, 07:01:47 PM
Stay Postive !!!!!!!!!!!!!
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 09, 2011, 07:05:47 PM
Stay Postive !!!!!!!!!!!!!

Stay Negtive !!!!! :)  How have you been :) ?
Title: Re: HOLY FUCK GOINK!!!
Post by: bradistani on September 09, 2011, 07:08:37 PM
'GOINK'  :D
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 09, 2011, 07:12:38 PM
'GOINK'  :D

:) Any recent pics? too lazy to browse... the man is a genetic beast.
Title: Re: HOLY FUCK GOINK!!!
Post by: Swlabr on September 09, 2011, 07:20:34 PM
I've been good. Tell me, how do I become buddies with the wizard himself?
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 09, 2011, 07:28:21 PM
I've been good. Tell me, how do I become buddies with the wizard himself?

Don't believe lies posted on getbig, don't take yourself too seriously, love eating, having meaningful conversations...  and be in san diego :)
Title: Re: HOLY FUCK OINK!!!
Post by: dyslexic on September 09, 2011, 11:29:14 PM
Indifferent..
Title: Re: HOLY FUCK GOINK!!!
Post by: Nails on September 09, 2011, 11:42:20 PM
This alexander is to humble and cordial...... What gives? ???
Title: Re: HOLY FUCK GOINK!!!
Post by: abijahmaniaco on September 10, 2011, 12:35:53 AM
Groink, you are HUGE my friend.

Congrats on your progress. Kicking 99% of  all arses of all ages at 45yo.

Nothing short of inspiring. GodSpeed Chief.  
(http://static.fjcdn.com/pictures/Brofist+Come+on+i+did+it_82ac12_310697.jpg)
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 12, 2011, 07:44:07 PM
(http://static.fjcdn.com/pictures/Brofist+Come+on+i+did+it_82ac12_310697.jpg)

were you trying to pic us up but failed?

any update on groink?
Title: Re: HOLY FUCK GOINK!!!
Post by: dr.chimps on September 12, 2011, 07:50:41 PM
GOINK!? Must be serious cocktail hour at chez douchebag.  ::)
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 12, 2011, 07:53:44 PM
GOINK!? Must be serious cocktail hour at chez douchebag.  ::)

goink, goink. That one passed right by you. No surprise there.

They don't make 'em like they used to, so goes life.
Title: Re: HOLY FUCK GOINK!!!
Post by: CT_Muscle on September 12, 2011, 07:55:04 PM
goink, goink. That one passed right by you. No surprise there.

They don't make 'em like they used to, so goes life.

Alex are you still competing against Coach?
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 12, 2011, 07:57:02 PM
Alex are you still competing against Coach?

Absolutely.
Title: Re: HOLY FUCK GOINK!!!
Post by: CT_Muscle on September 12, 2011, 08:01:00 PM
Absolutely.

awesome! good luck, what is the date of the contest?
Title: Re: HOLY FUCK GOINK!!!
Post by: Alex23 on September 12, 2011, 08:02:36 PM
awesome! good luck, what is the date of the contest?

Hormocember 4th I think...
Title: Re: HOLY FUCK GOINK!!!
Post by: no one on September 14, 2011, 08:58:37 PM
Hormocember 4th I think...

hey you fat fuck- welcome back! all recouped from getting your dumpy ass left I see and now seeking out attention on the internet as per usual.

just to let you know, sloppy mcblankshooter, you werent terribly missed and can feel free to leave at anytime.

ps. eat a dick, fatboy.
Title: Re: HOLY FUCK GOINK!!!
Post by: Palpatine Q on September 14, 2011, 09:01:29 PM
hey you fat fuck- welcome back! all recouped from getting your dumpy ass left I see and now seeking out attention on the internet as per usual.

just to let you know, sloppy mcblankshooter, you werent terribly missed and can feel free to leave at anytime.

ps. eat a dick, fatboy.


You're getting soft buddy  ;D
Title: Re: HOLY FUCK GOINK!!!
Post by: no one on September 14, 2011, 09:06:34 PM
You're getting soft buddy  ;D

I honestly LOL'd just now. I need to learn how to be more open with my feelings and express myself more fully.

:D
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Palpatine Q on September 14, 2011, 09:32:30 PM
LOLOL

this thread was good times
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Primary Captain on March 15, 2014, 10:32:06 AM
A fan thread for a guy with an open cocaine/narcotics habit. Good job guys.
Title: Re: How long until Groink leaves GetBig?
Post by: galeniko on March 15, 2014, 12:56:19 PM
whats up with your other leg?
looks completely atrophied.... is that why you stand so funny in your famous bathroom pic?
you need to shoot a pic from the legs, dead on and not from above.... ::)
anyway, you do not seem to have good sweep at all.
one of the first things to go with age.... the legs.... ;)

even superhuman mighty groink can not beat father time.. ;D ;D ;D



i know, im late with the reply, but i have seen pics of myself where one arm is at good angle and flexed, looks humongos, while the other i didnt pay attention for good angle nor flex and it looked almost like a dj181 arm :-X
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: a_pupil on March 15, 2014, 01:12:18 PM
swede was an atg bb forum poster.

PIP brother
Title: Re: How long until Groink leaves GetBig?
Post by: galeniko on March 15, 2014, 01:15:15 PM
Yes but what about his face?
well, you are a throughout homosexual, he doesnt cather to your kind,"bro".

i bet he feels sorry to not please you with the face.

may i forward your semen clogged ass to google some escort agencys there you can make the eact choice you want.


i think its ok i i speak for groink here, hes rather into women.

what the hell would be next you dont like the shape of his fingers, bc in your fantasy you are holding hands walking towards the moonlights?

theres gay men and then theres faggotass pieces of vomit like you.

Title: Re: How long until Groink leaves GetBig?
Post by: galeniko on March 15, 2014, 01:38:10 PM
Narcissistic personality disorder is characterized by dramatic, emotional behavior, in the same category as antisocial and borderline personality disorders.

Narcissistic personality disorder symptoms may include:

    * Believing that you're better than others
    * Fantasizing about power, success and attractiveness
    * Exaggerating your achievements or talents
    * Expecting constant praise and admiration
    * Believing that you're special and acting accordingly
    * Failing to recognize other people's emotions and feelings
    * Expecting others to go along with your ideas and plans
    * Taking advantage of others
    * Expressing disdain for those you feel are inferior
    * Being jealous of others
    * Believing that others are jealous of you
    * Trouble keeping healthy relationships
    * Setting unrealistic goals
    * Being easily hurt and rejected
    * Having a fragile self-esteem



hoho mr freud reincarnate in the house.

haha today every mongoloid with copypast skills is internet psychologist.

oh brother.

lets take a look at the above, "sherlock".hahaha, no seriously what you think you are, the guy who has figured out the human mind?hahaa,lay off the crack man.

1:nobody believes theyre better than everyone else on every single day.but a good built guy can say hes the 1% of physiques if its true.
better in what,its a relative term,everyone has weaknesses and perfectly aware of them.

hope this help,"doc" hahaha

2:what if they are relatively intact and real?or some of the things?wheres the cutoff line?
is there a "club" one has to join to be "In"?

see those things are always individualy relative.

hope this helps, mylady

3:who doesnt do this?if you dont do this at times, ccunttts like you would label the ppl insecure or soemthing, so fuck right off.if you dont believe or hope in yourself you might aswell end life right here right now.

you dumb little annoying twat do you even read the stuff before you post it in your condescending tone?you think you smart? ;)
do the checklist on yourself some day,oh,and be honest :-*

4: yes, whats wrong with that, what you think why ppl work out for, why ppl earn money and go out to attract the other geneder(or your case,the same gender).what u think wh women dress tiptop and put mascara on to merely pick up a croissant at grocerie store?
again, knuckledragger, mongloloid, if they wouldnt do that youd copy paste label them as asocial hermits,introverted weirdos etc,whatever epert lingo youd find.so fuck you.again.

5: who isnt special or selfish?everyones special int heir ways, you for example are special in hilarious way you think of yourself as dr freud of the new millenium.

6: who gives a fuck about other ppls feelings and emotions, what is it,the time of the month where you boody vagina bleeds?you want me to feel out the emotions of all ppl on earth?guess what i dont give a fuck about most ppl.
how many times have you been to africa to feel out the feeling of hungry kids starving of hunger?ah yeah i guessed so, not egularly
feeling out ppls minds in the first world nations, give me a break,get some arimidex

7: why not, say, when it comes to picking a long term gf, why compromize.another vague bs sentence from you.

8: its always a giving and taking, maybe bot 50-50 ratio, but it is.

9: yes,whats wrong with that?esp when they happen to be loudmouths

10: me i dont care, but humans are very jealous in general of many things.good luck trying to fix that.

11 : takes 2 for a tango, i know, you wouldnt know that

12: why not, have you heard of isaac newton?you know the stuff he tried out?

13: here youre talking about yourself haha, you smuggled a personal issue into this list.haha,lser

14: again, weaknesses and strenghts.i rather be dumb as shit and self confident than white coller asshole who overthinks things

so,what was your point?
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Primary Captain on March 15, 2014, 03:13:48 PM
^^^^
The sissified anorexic fairy gaylenicole thinks he sounds intelligent. He's uneducated,  can't spell, and is a cokehead to boot. Scumbag.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: RUDE BUOY on March 15, 2014, 03:26:02 PM
are there things with galeniko
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Simple Simon on March 15, 2014, 03:33:45 PM
^^^^
The sissified anorexic fairy gaylenicole thinks he sounds intelligent. He's uneducated,  can't spell, and is a cokehead to boot. Scumbag.
He isnt English you know, how many languages do you speak?
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Primary Captain on March 15, 2014, 04:23:06 PM
He isnt English you know, how many languages do you speak?
Eat shit and die moron.
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: galeniko on March 15, 2014, 04:51:01 PM
^^^^
The sissified anorexic fairy gaylenicole thinks he sounds intelligent. He's uneducated,  can't spell, and is a cokehead to boot. Scumbag.
choke on a veiny sausage, fatso :-*
Title: Re: Groink Fan Thread - Post Diet/Workout Regimen
Post by: Primary Captain on March 15, 2014, 04:58:49 PM
choke on a veiny sausage, fatso :-*
Die of kidney failure you effeminate anorexic cokehead.