Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BIG ACH on August 03, 2011, 08:46:27 PM
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;D
(http://3.bp.blogspot.com/-tck4zRidu_I/TdVTWXVCMyI/AAAAAAAACro/K3mlhacqtjQ/s1600/SmartOnesCookieDoughSundaeBox.jpg)
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we can tell
:D
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we can tell
:D
:D Hahahahahah Fuck off! LOL
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we can tell
:D
;D
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Its not THAT bad, ;D
Is it? :D
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Its not THAT bad, ;D
Is it? :D
not if you take GH
you sir need GH, then you can enjoy the all you can eat gh buffet without being a fat ass ;)
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not if you take GH
you sir need GH, then you can enjoy the all you can eat gh buffet without being a fat ass ;)
When the time is right, and its 'recommended' for my age ;D
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Fantastic teeth man!!!
Rest of you-could use some work...great personality, great teeth, bit chunky...just being honest.
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Fantastic teeth man!!!
Rest of you-could use some work...great personality, great teeth, bit chunky...just being honest.
Thanks Brotha man! ;D LOLLL
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big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle
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big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle
He is a terrorist with humility, no doubt.
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big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle
;D
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When the time is right, and its 'recommended' for my age ;D
The time is always right Bro, you got the Arab money, buy some kits, eat your smart ones and get lean at the same time ;)
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Fantastic teeth man!!!
Rest of you-could use some work...great personality, great teeth, bit chunky...just being honest.
Are you a "Pro" yet?
id let him fuck my daughter with his arab scud missle
You should be punched in the face for that! :)
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Thaaaaaaaanks you guys!
Out of curiousity at what age do doctors start prescribing/recommending GH? ;D
I've eaten 2 boxes of 2 smart ones today = 720 Calories
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Thaaaaaaaanks you guys!
Out of curiousity at what age do doctors start prescribing/recommending GH? ;D
I've eaten 2 boxes of 2 smart ones today = 720 Calories
Doctors LOL we are bodybuilders, recommended age to start? as soon as you can afford it ;D
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Well... I don't like to...
(http://www.defyg.com/break_the_law.jpg)
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Thaaaaaaaanks you guys!
Out of curiousity at what age do doctors start prescribing/recommending GH? ;D
I've eaten 2 boxes of 2 smart ones today = 720 Calories
Should have just gone for some real ice cream and shit.
I like to eat Ben and Jerry's, not picky, has to have chocolate chunks, and I add in a few scoops of natural peanut butter and some hershey's chocolate sauce. MMMMmmmmmmmmm
BUT I DID ALSO HAVE THIS AWESOME DRY AS FUCK SALMON FOR DINNER. BACK TO REALITY EH >:( FUCKIN ROTTEN DRY SALMON
>:( >:( >:( >:(
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Well... I don't like to...
(http://www.defyg.com/break_the_law.jpg)
Its not illegal unless you get caught
and dont let the police state stop you from being ripped and jacked and enjoying eating smart ones everyday while never going over 10% bf :D
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Should have just gone for some real ice cream and shit.
I like to eat Ben and Jerry's, not picky, has to have chocolate chunks, and I add in a few scoops of natural peanut butter and some hershey's chocolate sauce. MMMMmmmmmmmmm
BUT I DID ALSO HAVE THIS AWESOME DRY AS FUCK SALMON FOR DINNER. BACK TO REALITY EH >:( FUCKIN ROTTEN DRY SALMON
>:( >:( >:( >:(
Yeah I had grilled chicken and rice for dinner, very uneventful LOL
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Big Ach, traps man, traps----the machine shrugs are waiting for you
(http://www.bodybuildingforyou.com/Images/exercises/back-exercises/machine-shrug-1.jpg)
http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html (http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html)
But since you are from Murrrrland, I can let you slide
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Big Ach, traps man, traps----the machine shrugs are waiting for you
(http://www.bodybuildingforyou.com/Images/exercises/back-exercises/machine-shrug-1.jpg)
http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html (http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html)
But since you are from Murrrrland, I can let you slide
I agree man, I used to have strong traps but started slacking on them for too long and now they are really lagging, so I'm trying to pick them up again!
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I agree man, I used to have strong traps but started slacking on them for too long and now they are really lagging, so I'm trying to pick them up again!
You gotta be BOSS with it---can't have those engineering twinks to have the same neck size....
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Its not THAT bad, ;D
Is it? :D
You do realize that your arm is now bigger than my entire body?
And you look like Sacha Baron Cohen on Dairy Queen. Oh well...Fuck that noise. ;D
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I'm addicted to Sour Patch Kids and Sour Skittles
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;D
(http://3.bp.blogspot.com/-tck4zRidu_I/TdVTWXVCMyI/AAAAAAAACro/K3mlhacqtjQ/s1600/SmartOnesCookieDoughSundaeBox.jpg)
lol whats your daily eating look like?
Dude, you get pretty fat but when in contest shape you look good.
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Thaaaaaaaanks you guys!
Out of curiousity at what age do doctors start prescribing/recommending GH? ;D
I've eaten 2 boxes of 2 smart ones today = 720 Calories
If they dont make your nose grow I'll try a couple. ;D
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I think you should ask Ron to change your name to "FAT ACH", it's seriously time for you to up the HGH.
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You got all that money buy some gh for christ sake.
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why do you get so fat? Do you still "bulk"?
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If they dont make your nose grow I'll try a couple. ;D
LMAO
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lol whats your daily eating look like?
Dude, you get pretty fat but when in contest shape you look good.
This a regular day for me diet wise:
Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)
Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk
Pre-Work out:
1 scoop of NO-Xplode
Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)
Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)
Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds
Throw in a couple of Smart Ones after Meal 6,
I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!
Thats the BIG ACH diet plan ;D
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NO wonder you are fat, dude.
Seriously, you should start dieting ASAP.
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NO wonder you are fat, dude.
Seriously, you should start dieting ASAP.
To be honest, I have NO interest in dieting right now and I'm alright being this fat... I am though trying to do more cardio - so it doesn't get out of control...
I weigh 225-230 right now.... and remember I've been as high as 260 lbs back in 2006, so to me this is alright:
Me at a REALLY fat 260 lbs:
(http://www.ahmedelattar.com/images/2006_Ahmed_Elattar_255lbs_hm.jpg)
VS
how I am now:
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To be honest, I have NO interest in dieting right now and I'm alright being this fat... I am though trying to do more cardio - so it doesn't get out of control...
I weigh 225-230 right now.... and remember I've been as high as 260 lbs back in 2006, so to me this is alright:
Me at a REALLY fat 260 lbs:
(http://www.ahmedelattar.com/images/2006_Ahmed_Elattar_255lbs_hm.jpg)
VS
how I am now:
You seem like a confident dude...like you dont give a fuck about "visible abs" lol.
good for you. 8)
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Its not THAT bad, ;D
Is it? :D
compared to what?!?!? ;D
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Very lucky your face doesn't blow up...hamster cheeks etc...
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You seem like a confident dude...like you dont give a fuck about "visible abs" lol.
good for you. 8)
I've only ever had abs when competing (or few months before/ after)... never really walk around all year with them - and thats ok with me.
I'm not trying to cut weight right now.... And I'm not really TRYING to bulk up or get fat on purpose (although, I'm not dellusional - I know its happening lol).... I AM TRYING to put on as much muscle as I can!
Its funny though, in that picture of me at 260 (that was on my honeymoon) - I actually was very dellusional and thought, oh man I'm sooooo jacked! LOL
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Very lucky your face doesn't blow up...hamster cheeks etc...
It used to a long time ago (2002):
(http://www.ahmedelattar.com/images/achiecanada.jpg)
But now a days it stays fairly lean, I dunno why (Last week):
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compared to what?!?!? ;D
lol, Fat Panda? ;D
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This a regular day for me diet wise:
Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)
Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk
Pre-Work out:
1 scoop of NO-Xplode
Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)
Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)
Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds
Throw in a couple of Smart Ones after Meal 6,
I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!
Thats the BIG ACH diet plan ;D
Why do you eat so much food, so many meals? Seriously, do you believe you're going to be able to put on more muscle naturally than what you have now eating the way you do?
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big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle
Yes, Big Ach = very positive contributed and a pro poster.
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lol, Fat Panda? ;D
After I have put the daily updates on ym site, the last photo you posted is asking for a jihad photoshop lol.
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This a regular day for me diet wise:
Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)
Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk
Pre-Work out:
1 scoop of NO-Xplode
Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)
Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)
Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds
Throw in a couple of Smart Ones after Meal 6,
I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!
Thats the BIG ACH diet plan ;D
That's a lot of food! I hope there's not a Jerry Springer rag-on-a-stick intervention in your future. ;D
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Why do you eat so much food, so many meals? Seriously, do you believe you're going to be able to put on more muscle naturally than what you have now eating the way you do?
I have found that when I up the calories and take in high protein I make the best gains!
Here is another one taken right now! Sorry for all the bad quality cell phone pictures - but these self portraits are had to take!
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This a regular day for me diet wise:
Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)
Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk
Pre-Work out:
1 scoop of NO-Xplode
Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)
Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)
Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds
Throw in a couple of Smart Ones after Meal 6,
I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!
Thats the BIG ACH diet plan ;D
Way too many meals and way too much food. You could eat half the protein you're consuming and still make the same gains.
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Big Ach, traps man, traps----the machine shrugs are waiting for you
(http://www.bodybuildingforyou.com/Images/exercises/back-exercises/machine-shrug-1.jpg)
http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html (http://www.bodybuildingforyou.com/exercise-guides/back-exercises/barbell-shrug.html)
But since you are from Murrrrland, I can let you slide
My gym is shit, i wish i would have those machines...
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I have found that when I up the calories and take in high protein I make the best gains!
Here is another one taken right now! Sorry for all the bad quality cell phone pictures - but these self portraits are had to take!
Sure, but if you're natural I believe you've probably reached your limit for muscle, at least for a big increases. I mean, how long its been since you made your biggest muscle gains? Now you're just getting fat, wouldn't that tell you something?
Pjim's advice above is pretty good, but in the end it all comes down to whatever makes you happy...if you feel good like that then ok.
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It used to a long time ago (2002):
(http://www.ahmedelattar.com/images/achiecanada.jpg)
But now a days it stays fairly lean, I dunno why (Last week):
shave that thing ! ;D
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big ach does have the strongest positive personality on this board, my hat goes off to the man i think weve all given him shit but the man is likeable id let him fuck my daughter with his arab scud missle
BWAHAHAHAHAHAHAHAHA HOLY SHIT ;D ;D ;D ;D
Big Ach is the man!
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(http://www.confitelia.com/WebRoot/StoreES/Shops/ea3441/48AD/7ED2/8907/26F1/3F7D/D94C/8776/9F67/texasbbq.gif)(http://snackattack.ca/online/images/products/chips/Doritos/bbq.jpg)
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Its not THAT bad, ;D
Is it? :D
A face only a mother could love.
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my addiction
(http://ct.mywebgrocer.com/legacy/productimagesroot/DJ/0/589190.jpg)
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shave that thing ! ;D
LOL My wife loves it when I'm don't shave my entire face for a week, looking like a neanderthal - guess she likes the wild man look! LOL
She does want me to shave the top half of the goatee - (the moustache), I'm really having a hard time parting with it though lol But since I'm renewing my drivers license today - guess thats something I should probably do ;D
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(http://www.confitelia.com/WebRoot/StoreES/Shops/ea3441/48AD/7ED2/8907/26F1/3F7D/D94C/8776/9F67/texasbbq.gif)(http://snackattack.ca/online/images/products/chips/Doritos/bbq.jpg)
I've never been much of a chips guy - but when I do, I go for the BBQ flavor!
my addiction
(http://ct.mywebgrocer.com/legacy/productimagesroot/DJ/0/589190.jpg)
What the hell is that?
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This a regular day for me diet wise:
Meal 1:
4 whole eggs
cereal with skimmed milk (usually cheerios - sometimes something better like cinnamon toast crunch)
Meal 2:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 3:
Foot long grilled chicken sub from Subway (Wheat bread, and half a small packet of ketchup - nothing else on)
Meal 4 (About an hour before I lift):
2 scoops protein with skimmed milk
Pre-Work out:
1 scoop of NO-Xplode
Meal 5 (Post work out):
2 scoops protein
5 g creatine
Bottle of Gatorade (or 60g of Dextrose)
Meal 6:
Grilled Chicken Breast
Rice (usually about 80g of carbs worth)
Meal 7:
2 Scoops protein with skimmed milk
handful of Almonds
Throw in a couple of Smart Ones after Meal 6,
I try not to go off this plan during the weekdays (but I do - more than I'd like to).... On weekends (Days I'm not training) I tend to cheat a lot!
Thats the BIG ACH diet plan ;D
bro. i see no point to use skimmed milk in a high calories diet like yours unless you prefer its taste more than the full cream milk!!..
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my addiction
(http://ct.mywebgrocer.com/legacy/productimagesroot/DJ/0/589190.jpg)
what is this shit. :-X ;D
I eat those things everyday..fresh 8)...and getting fatter by the day. :-X :-\
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Its not THAT bad, ;D
Is it? :D
Why would you post pictures looking the way you do. You look like dogshit.
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Why would you post pictures looking the way you do. You look like dogshit.
A face only a mother could love.
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I've never been much of a chips guy - but when I do, I go for the BBQ flavor!
What the hell is that?
omg put them in the toaster oven...BANGING...
I've had homemade ones they are easy to make but lately to lazywhat is this shit. :-X ;D
I eat those things everyday..fresh 8)...and getting fatter by the day. :-X :-\
the fuck, they ain't fatning..maybe its the cheeseburgers LOL
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omg put them in the toaster oven...BANGING...
I've had homemade ones they are easy to make but lately to lazy
the fuck, they ain't fatning..maybe its the cheeseburgers LOL
The 300lb beast is inside waiting. No doubt it will come out one day soon.
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Why would you post pictures looking the way you do. You look like dogshit.
Giving your mother some masturbation material! Now fuck off! ;D
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The 300lb beast is inside waiting. No doubt it will come out one day soon.
I was close and no way will that happen EVER
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Andddd so fresh and so clean! Out the door headed to the DMV ;D
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I was close and no way will that happen EVER
You were close to being 300 pounds? How much did you weigh?
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omg put them in the toaster oven...BANGING...
I've had homemade ones they are easy to make but lately to lazy
the fuck, they ain't fatning..maybe its the cheeseburgers LOL
Arent they fried? I eat them fried. lol. ;D
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Andddd so fresh and so clean! Out the door headed to the DMV ;D
God you're an attention whore. Almost as bad as Lori.
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You were close to being 300 pounds? How much did you weigh?
:o
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God you're an attention whore. Almost as bad as Lori.
Maybe even worse!
Just got back.... The lady at the DMV was like "You a trainer?" I was like "No, why?"... she's like, "Cause you buff!! You're a bodybuilder?"... "I was like yeah right, ha!"
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Cost to feed a Starving child per day : $0.50
Cost to feed aspiring bollywood actor/bodybuilder per day : $30
:-\
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(http://i.imgur.com/9PU3g.jpg)
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Its not THAT bad, ;D
Is it? :D
Be careful bro you're heading into Alex23 territory
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Cost to feed a Starving child per day : $0.50
Cost to feed aspiring bollywood actor/bodybuilder per day : $30
:-\
That poor bird looks hungry
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Ice cream.
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Ice cream.
Krogers had a special on Ice Cream sammiches.... I've already eaten two boxes since Monday..... :-\
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Krogers had a special on Ice Cream sammiches.... I've already eaten two boxes since Monday..... :-\
Hahaha.....two boxes :o ???
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Hahaha.....two boxes :o ???
8 per box..... I cried in the shower afterwards....... :'(
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8 per box..... I cried in the shower afterwards....... :'(
You should! Your lack of willpower is sickening.
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Its not THAT bad, ;D
Is it? :D
lol... you look like my Egyptian brother
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You should! Your lack of willpower is sickening.
Damn straight!
.....why cry after eating ice cream bars ??? >:(
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lol... you look like my Egyptian brother
big ach are egyptian. Brothers maby?
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Damn straight!
.....why cry after eating ice cream bars ??? >:(
Because I was out of them........ :-\
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Because I was out of them........ :-\
Ahhhhh...it all makes sense now.... :'( :'( :'(
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Ahhhhh...it all makes sense now.... :'( :'( :'(
They are located in the freezer section which is adjacent to the beer aisle, so I will be able to save some calories and not go catabolic on my shopping trip this afternoon. 8)
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Krogers had a special on Ice Cream sammiches.... I've already eaten two boxes since Monday..... :-\
Ha! Last time I was in NYC, I ate 2 of those Tollhouse cookie ice cream sammiches while waiting in line to ring up my beers. In for a penny, in for a pound. ;D
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Post workout today: usually whey iso and a banana. Today a fat piece of pound cake, vanilla ice cream, and a banana washed down with a strawberry whey iso shake, awesome. I deserved it after 20 sets for back.
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Ha! Last time I was in NYC, I ate 2 of those Tollhouse cookie ice cream sammiches while waiting in line to ring up my beers. In for a penny, in for a pound. ;D
Those are fucking good! I get those at 7 eleven sometimes when I go get gas! Filling as hell!
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I was close and no way will that happen EVER
263
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Arent they fried? I eat them fried. lol. ;D
those frozen ones..one pancake is
70 calories, 4g fat 5 g carbs and 2 g protein. I heat them in toaster oven
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263
Holy shit. Kudos on the weight loss. Judging from your pics you've lost at least over 110 pounds if not more.
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Holy shit. Kudos on the weight loss. Judging from your pics you've lost at least over 110 pounds if not more.
total was 150 keep it at 125-130
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263
LOL that was my highest weight too!
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LOL that was my highest weight too!
Me me me me me me.
Good job Running mom.
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8 per box..... I cried in the shower afterwards....... :'(
;D
hahaha, did you also stick your finger in your mouth, to your throat in the hope to throw up the icecream? ;D