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Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on September 05, 2011, 05:27:53 AM
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I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.
Will upping my protein intake change anything?
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I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.
Will upping my protein intake change anything?
It will change the amount of protein you eat.
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I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.
Will upping my protein intake change anything?
it won't do shit. bbing is BS! i'm 5'10", carrying about 215 now due to relocation, but i'm usually 200-203 when dieting with good size. here is the deal: some days i only eat one piece of fish or a chicken breast with a 12" subway, lose fat but keep pretty much all my muscle. bbing is ALL DRUGS. i have no clue why the fuck they eat 6-8 meals daily. and keep in mine i ate like this when i played football.
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it won't do shit. bbing is BS! i'm 5'10", carrying about 215 now due to relocation, but i'm usually 200-203 when dieting with good size. here is the deal: some days i only eat one piece of fish or a chicken breast with a 12" subway, lose fat but keep pretty much all my muscle. bbing is ALL DRUGS. i have no clue why the fuck they eat 6-8 meals daily. and keep in mine i ate like this when i played football.
Arnt you a chocolate face though?
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Arnt you a chocolate face though?
He is, and those darker skinned lads grow on fish and rice.
Whiteys need at least 400g protein ed, asians 800+.
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Depends on alot of factors.
how much you weigh?
train alot?
age?
juiced/natrual?
all these factors change how fast your metabolism and protein synthesis is and how high your protein requirement is.
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your avatar is a frog in an ice cube.... ???
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It will change the amount of protein you eat.
QFT
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I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.
Will upping my protein intake change anything?
So you weigh 45kg/100pounds ?
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It will change the amount of protein you eat.
;D ;D ;D
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Depends on alot of factors.
how much you weigh?
train alot?
age?
juiced/natrual?
all these factors change how fast your metabolism and protein synthesis is and how high your protein requirement is.
Thanks for the info, I'm up to 200 from 190 a few weeks ago (all fat), 21, natural. Probably around 18 percent bodyfat? I'm training a three day split twice a week.
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Thanks for the info, I'm up to 200 from 190 a few weeks ago (all fat), 21, natural. Probably around 18 percent bodyfat? I'm training a three day split twice a week.
at that age and training that much your metabolism should be pretty high. you're pretty light though.
I'd say around 200-250 grams.
thats 4-5 meals with 50 grams in each meal. not too hard to get in. or 3 big meals with ~70 grams in each meal. what ever works..
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It's calories, silly....
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Thanks for the info, I'm up to 200 from 190 a few weeks ago (all fat), 21, natural. Probably around 18 percent bodyfat? I'm training a three day split twice a week.
Thats why youre a twink, nothing to do with protein
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Thats why youre a twink, nothing to do with protein
and your size comes from the Guinness bloat?
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If you're natural that's more than enough protein you need. If you're stuck, you probably need more calories though. Then again, being natural, you won't gain that much more muscle anyway, you're probably close to your limit. But if you want to get even fatter, up your protein.....just look at bigach.
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at that age and training that much your metabolism should be pretty high. you're pretty light though.
I'd say around 200-250 grams.
thats 4-5 meals with 50 grams in each meal. not too hard to get in. or 3 big meals with ~70 grams in each meal. what ever works..
Thanks for the info, I'll let you know how it goes!!
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If you're natural that's more than enough protein you need. If you're stuck, you probably need more calories though. Then again, being natural, you won't gain that much more muscle anyway, you're probably close to your limit. But if you want to get even fatter, up your protein.....just look at bigach.
But don't forget to try out some Weider Principles of course...
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If you're natural that's more than enough protein you need. If you're stuck, you probably need more calories though. Then again, being natural, you won't gain that much more muscle anyway, you're probably close to your limit. But if you want to get even fatter, up your protein.....just look at bigach.
bigach is pretty big for a natural. doubt he eats 100 grams protein/day ::)
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horsecock
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:)
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bigach is pretty big for a natural. doubt he eats 100 grams protein/day ::)
He eats way more than 100 gr a day, that's why he is so fat. Remember when he posted his daily diet recently? Which is why I believe he is natural...he is just getting fat with that intake, if he were on something, he'd still keep gaining.
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If you don't take any drugs, then increasing it to 200 or 250 g will definitely boost your size and strength. This is assuming you are lifting hard and recovering OK. You'll still build muscle and get stronger on lower doses, but not as much as on the increased dose, esp. if part of that protein comes from red meat.
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But don't forget to try out some Weider Principles of course...
Yes yes, the "muscle confusion" principle... to keep your muscle "guessing" and keep gaining. :-X
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i keep your mom guessing all the time haha
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If you don't take any drugs, then increasing it to 200 or 250 gm will definitely boost your size and strength. This is assuming you are lifting hard and recovering OK. You'll still build muscle and get stronger on lower doses, but not as much as on the increased dose, esp. if part of that protein comes from red meat.
Cool, thanks brah!
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Cool, thanks brah!
You've got to try it out and see for yourself. Big guy like you can eat 200-250g a day easy.
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200-250mg
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Of course it all depends how you spread it through the day. 250grams means 8 or 9 meals every 3 hours. So set your alarm clock at night.
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You've got to try it out and see for yourself. Big guy fat fucker like you can eat 200-250g a day easy.
fixed 8)
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Of course it all depends how you spread it through the day. 250grams means 8 or 9 meals every 3 hours. So set your alarm clock at night.
You can eat it over 3 or 4 meals, np.
Are you a specialist or a general practitioner, Dr Dutch?
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(http://p1-1.xhamster.com/000/009/201/313_1000.jpg)
30 grams a meal max
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You can eat it over 3 or 4 meals, np.
Are you a specialist or a general practitioner, Dr Dutch?
I am a protein joker..
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i keep your mom guessing all the time haha
;D
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I am a protein joker..
Sounds like serious bidness.
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i keep your mom guessing all the time haha
;D ;D really killing me, Tito24..
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We need Wong's opinion here
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We need Wong's opinion here
Right, we don't want to give the kid the wong advice....
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and your size comes from the Guinness bloat?
Yes ni@@er
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Been up for 3:28 hours, and I'm at 758 calories, 62g protein.
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Been up for 3:28 hours, and I'm at 758 calories, 62g protein.
I counted that stuff too, before I got older and wiser.... ;D
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Been up for 3:28 hours, and I'm at 758 calories, 62g protein.
Fascinating.
Perhaps you should start a blog to document such revelations, I'm sure it would be popular.
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Fascinating.
Perhaps you should start a blog to document such revelations, I'm sure it would be popular.
AHAHAHHAHAHAHAHAHAHAHAHA HAH!!!!!
;D ;D ;D ;D ;D
Oh fuck!!! HAHAHAHAHAHAHAH!!!
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50g protein per day, 3h naps and visualization should be enough.
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50g protein per day, 3h naps and visualization should be enough.
Yeah, and powerwalking.
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50g protein per day, 3h naps and visualization should be enough.
That's actually what took me just beyond twink stage, I think I'm somewhere between tiny-tit and twink now.
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That's actually what took me just beyond twink stage, I think I'm somewhere between tiny-tit and twink now.
Damn, and Dorian Yates keeps 225lbs with that technique, you have to try harder on the visualization.
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I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.
Will upping my protein intake change anything?
same here and i think the total protein i consume every day is about 90 gms or even a little less.. and i seriously dont think i will see any difference if i increase this.. if you are natural and you have been training for many years sure you have already reached your natural limits or you are very close to it so your main goal must be to maintain what you have..
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horsecock
How much could Medford swallow do you think ?
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(http://p1-1.xhamster.com/000/009/201/313_1000.jpg)
30 grams a meal max
Any more of this vixen please Marcel ? :o
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same here and i think the total protein i consume every day is about 90 gms or even a little less.. and i seriously dont think i will see any difference if i increase this.. if you are natural and you have been training for many years sure you have already reached your natural limits or you are very close to it so your main goal must be to maintain what you have..
Thanks for the advice, I'm trying out 200g a day now. I'll let you know. I weight 207 today, 5'11. Maybe if I got back down to around 180 I'd have a killer physique underneath.
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Thanks for the advice, I'm trying out 200g a day now. I'll let you know. I weight 207 today, 5'11. Maybe if I got back down to around 180 I'd have a killer physique underneath.
If you don't see any difference, you can simply drop it back. But at least then you'll know for sure, rather than never trying it and wondering. Give it a few weeks, though. If you want to get leaner, you can drop your carbs. It should make you more alert and aggressive, which will help in the gym.