If you don't take any drugs, then increasing it to 200 or 250 gm will definitely boost your size and strength. This is assuming you are lifting hard and recovering OK. You'll still build muscle and get stronger on lower doses, but not as much as on the increased dose, esp. if part of that protein comes from red meat.
Cool, thanks brah!
You've got to try it out and see for yourself. Big guy fat fucker like you can eat 200-250g a day easy.
Of course it all depends how you spread it through the day. 250grams means 8 or 9 meals every 3 hours. So set your alarm clock at night.
You can eat it over 3 or 4 meals, np.Are you a specialist or a general practitioner, Dr Dutch?
i keep your mom guessing all the time haha
I am a protein joker..
We need Wong's opinion here
and your size comes from the Guinness bloat?
Been up for 3:28 hours, and I'm at 758 calories, 62g protein.
Fascinating.Perhaps you should start a blog to document such revelations, I'm sure it would be popular.
50g protein per day, 3h naps and visualization should be enough.
That's actually what took me just beyond twink stage, I think I'm somewhere between tiny-tit and twink now.
I only consume about 100g protein per day (food sources, eggs etc, no shakes). I'm just passed being a tiny tit/twink, but I can't move on.Will upping my protein intake change anything?
horsecock
30 grams a meal max
