Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on December 03, 2011, 05:02:48 PM
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fairly rapidly over a few months.
heres what i did
cut out the fruit juices and replaced them with sugary whole fruits ( dates, raisons are my favorite, followed by some whole pomegrante)
no animal fats no cheeses , only dairy is one cup of 2 percent milk for cereal
i drink about 4 sugar cane sodas a day
i take vitamin c once a day
i have one large bean and rice meal
1 peanutbutter sandwich with perserves
sometimes a handful of cashews sometimes not
every now and then eat some yams
sometimes a bowl of cereal or yogurt instead like yoplait orange cream
somedays i dont have the beans and rice and substitute it for a soy riblet and put it on a bun tastes just like barbecue ribs but virtually no fat
havent had a pizza or iceream in months! that is the key . virtually no alcohol either *this doesnt matter much* just some wine once in a while
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all the way stud
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Nice going dude,that`s a lot of weight to lose so quickly.
Props!! :)
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Bill Falcon bringing teh pain to the haters
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pics...no homo
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i drink about 4 sugar cane sodas a day
Dublin Dr. Pepper or the Mexican Coke you sometimes see in the stores?
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Try some Dansom Plum Preserves...if you can find any
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Lets see pics.
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oh yeah? i dropped 5% bodyfat in a couple weeks while eating cookie crisp cereal and donuts, thanks to hgh and dnp. you did well too, i guess... ::)
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great job but whats with all the "sugar" and "sugary" stuff?
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Good job Falcon. Only you can be the master of your universe. Fly Falcon fly! :) :) :)
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great job but whats with all the "sugar" and "sugary" stuff?
i find it superior for mental energy to not get lethargic like on the job if im getting tired.
Alot of times when i have a house to work up and im in my vehicle i find that nothing works better to get me motivated to work at the start of my day than a nice ginger ale soda. then ill have another one 2-3 hours later along with a cliff energy bar (forgot to mention that in the above post)
still very relatively low calories. i dont expect to keep losing at this rate, i just want to be healthy i dont care about being ripped .
but i do have some stretch marks near the side of the lower back on the hips because at 295 i seem to put alot of weight on the lower back area but thankfully i dont have any lose skin just some marks that look like cat scratches
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no animal fats no cheeses , only dairy is one cup of 2 percent milk for cereal
Why?
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Why?
the cheeses, icecream, and pizzas are the worst food to try to lose weight on. yes they are loaded with nutrition but the fat content will set you back 2 days into your dieting....thus if you have pizza and icecream two times a week, you will set your self back 4 days and only be dieting 3, thats slow progress
i dont find saturated fats to be very useable energy that i can tap into. atleast not anymore , maybe when i was younger but definitly not now
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pics, gigolo
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the cheeses, icecream, and pizzas are the worst food to try to lose weight on. yes they are loaded with nutrition but the fat content will set you back 2 days into your dieting....thus if you have pizza and icecream two times a week, you will set your self back 4 days and only be dieting 3, thats slow progress
i dont find saturated fats to be very useable energy that i can tap into. atleast not anymore , maybe when i was younger but definitly not now
Thats interesting. I am 22 and if I really have to cut I have to make sure I get enough of fat everyday, usually from bacon, eggs, cheese and maybe a pizza on the weekend. Otherwise I have these horrible hunger pangs that don't go away even if I have a protein shake.
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Good job man. I love your approach. I hate when people seem to think that you can't lose weight unless you eat "healthy." Sugary shit rocks.
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Did the skinny mini lose size as well?
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BDB shredded lats will arrive work week 26
How are the exoscisms going big guy?
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JOHNNY!
You will soon be back in old form!
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/eviljeffrey-2566317.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig649.jpg)
(http://i7.photobucket.com/albums/y256/honigga/ugly-1.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=229125.0;attach=268329;image)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
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Thats interesting. I am 22 and if I really have to cut I have to make sure I get enough of fat everyday, usually from bacon, eggs, cheese and maybe a pizza on the weekend. Otherwise I have these horrible hunger pangs that don't go away even if I have a protein shake.
yeah i used to eat that way too. it took years to evolve into another way of eating. most skinny women just drink sugary drinks like me and are pretty lean too lol
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JOHNNY!
You will soon be back in old form!
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/eviljeffrey-2566317.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig649.jpg)
(http://i7.photobucket.com/albums/y256/honigga/ugly-1.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=229125.0;attach=268329;image)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
Damn Falcon been awhile since I've seen those pics. Best genetics for a white man.
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Damn Falcon been awhile since I've seen those pics. Best genetics for a white man.
He looks like a fat shit nowadays...
What a tool...he could have made A LOT of money with that look. Its gone now.
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Fuck falcon what the hells wrong with you get a couple kits of growth and some test you can be back to that in 6 months. You should of been a movie star or something.
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Fuck falcon what the hells wrong with you get a couple kits of growth and some test you can be back to that in 6 months. You should of been a movie star or something.
i was in a movie but the producer died i posted the clip from youtube "children of the hunt" ive posted a few preiviews of the movie i was in
this was about the same time i went vegetarian. when i had the flesh eating thing on my arm. possibly it got the producer and he died from it...as for me i thought i was going to die but then went to vegetarian eating then it got all better
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Lol just watched the clip.low budget . falcon looking the part though
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i was in a movie but the producer died i posted the clip from youtube "children of the hunt" ive posted a few preiviews of the movie i was in
this was about the same time i went vegetarian. when i had the flesh eating thing on my arm. possibly it got the producer and he died from it...as for me i thought i was going to die but then went to vegetarian eating then it got all better
Who did you play in the movie?
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Who did you play in the movie?
at 1:43 in the clip you see me
i was some villian who hunted humans in the future for sport
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how did you slip???
Looked great dude, get it back
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at 1:43 in the clip you see me
i was some villian who hunted humans in the future for sport
Did you pound out any of those chicks Falcon?
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JOHNNY!
You will soon be back in old form!
(http://i7.photobucket.com/albums/y256/honigga/hodoggy/eviljeffrey-2566317.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig649.jpg)
(http://i7.photobucket.com/albums/y256/honigga/ugly-1.jpg)
(http://i7.photobucket.com/albums/y256/honigga/crapraiseheaven.jpg)
(http://i7.photobucket.com/albums/y256/honigga/getbig564newsize255-2.jpg)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=229125.0;attach=268329;image)
(http://i7.photobucket.com/albums/y256/honigga/Picture371sides.jpg)
see this?,, this! is best genetics in thunderdome,,,this!
gh15 approved
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LOL WTF get back on the juice, not like it's any worse than the boat loads of rec drugs you use
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fairly rapidly over a few months.
heres what i did
cut out the fruit juices and replaced them with sugary whole fruits ( dates, raisons are my favorite, followed by some whole pomegrante)
no animal fats no cheeses , only dairy is one cup of 2 percent milk for cereal
i drink about 4 sugar cane sodas a day
i take vitamin c once a day take more than once a day and not more than 500 mg's each time
i have one large bean and rice meal
1 peanutbutter sandwich with perserves
sometimes a handful of cashews sometimes not
every now and then eat some yams
sometimes a bowl of cereal or yogurt instead like yoplait orange cream switch to greek yogurt, more protein less sugar
somedays i dont have the beans and rice and substitute it for a soy riblet and put it on a bun tastes just like barbecue ribs but virtually no fat
havent had a pizza or iceream in months! that is the key . virtually no alcohol either *this doesnt matter much* just some wine once in a while daily red wine consumption is extremely healthy
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How much Vitamin C Johnny? Dr Pauling took the shit around the clock lived to be in his 90's I think yet I am not clear on how many hoes he busted up..
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def one of the greatest poster's here,,his thread's hit or miss are entertaining to say the least..and he will never be figured out or do what the norm do here,and physically has transformed from a tall ,big ass muscle redneck too a thin 80's glam rocker to a heavy country gin and beer swiilin bumkin,,no one else could pull that off here in a matter of few yrs not decades...
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see this?,, this! is best genetics in thunderdome,,,this!
gh15 approved
I generally agree with the almighty one, gh15. For Daddywaddy's height, he's so far beyond the rest of the pack it isn't even funny. Look at the pec development on that fucker! :D
I would truly like to see Johnny go all-out for just one year and take everything gh15 prescribes. He might not completely shame Ferrigno in the end, but I reckon he'd come pretty fucking close to those dimensions.
Consider it, my fellow North Carolinian friend. You could put all manner of tiny tits (including me, regrettably :( ) to utter shame with the proper gH15 protocol and, well ... any decent training routine :)
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Thats interesting. I am 22 and if I really have to cut I have to make sure I get enough of fat everyday, usually from bacon, eggs, cheese and maybe a pizza on the weekend. Otherwise I have these horrible hunger pangs that don't go away even if I have a protein shake.
And if you keep eating like that, in 10 yrs your cholesterol level will be high as shit, and you'll have more plaque in your arteries than Fat Albert...
Eat at Chipotle (Their steak or chicken burritos) you'll get filled up real quick.
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I generally agree with the almighty one, gh15. For Daddywaddy's height, he's so far beyond the rest of the pack it isn't even funny. Look at the pec development on that fucker! :D
I would truly like to see Johnny go all-out for just one year and take everything gh15 prescribes. He might not completely shame Ferrigno in the end, but I reckon he'd come pretty fucking close to those dimensions.
Consider it, my fellow North Carolinian friend. You could put all manner of tiny tits (including me, regrettably :( ) to utter shame with the proper gH15 protocol and, well ... any decent training routine :)
I think DaddyWaddy showed up in this condition for the original Mr. Getbig and did not win. Wtf.
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IF and only IF,Johhny Falcon was natural in those pics and he would be a good responder,this fella could end up one day on the olympia scene.(no homo)
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And if you keep eating like that, in 10 yrs your cholesterol level will be high as shit, and you'll have more plaque in your arteries than Fat Albert...
Eat at Chipotle (Their steak or chicken burritos) you'll get filled up real quick.
Yep
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That's not a Muscletech ad.
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Falcon working on the epic leans