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Author Topic: huge fatloss for me this year from 295 down to 255  (Read 7128 times)

Marty Champions

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huge fatloss for me this year from 295 down to 255
« on: December 03, 2011, 05:02:48 PM »
fairly rapidly over a few months.

heres what i did

cut out the fruit juices and replaced them with sugary whole fruits ( dates, raisons are my favorite, followed by some whole pomegrante)

no animal fats no cheeses , only dairy is one cup of 2 percent milk for cereal

i drink about 4 sugar cane sodas a day

i take vitamin c once a day

i have one large bean and rice meal


1 peanutbutter sandwich with perserves

sometimes a handful of cashews sometimes not

every now and then eat some yams

sometimes a bowl of cereal or yogurt instead like yoplait orange cream

somedays i dont have the beans and rice and substitute it for a soy riblet and put it on a bun tastes just like barbecue ribs but virtually no fat

havent had a pizza or iceream in months! that is the key . virtually no alcohol either *this doesnt matter much* just some wine once in a while
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240 is Back

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Re: huge fatloss for me this year from 295 down to 255
« Reply #1 on: December 03, 2011, 05:04:03 PM »
all the way stud
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wes

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Re: huge fatloss for me this year from 295 down to 255
« Reply #2 on: December 03, 2011, 05:04:14 PM »
Nice going dude,that`s a lot of weight to lose so quickly.

Props!!  :)
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WillGrant

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Re: huge fatloss for me this year from 295 down to 255
« Reply #3 on: December 03, 2011, 05:04:36 PM »
Bill Falcon bringing teh pain to the haters
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Wiggs

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Re: huge fatloss for me this year from 295 down to 255
« Reply #4 on: December 03, 2011, 05:04:57 PM »
pics...no homo
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polychronopolous

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Re: huge fatloss for me this year from 295 down to 255
« Reply #5 on: December 03, 2011, 05:06:22 PM »
Quote from: Johnny Falcon on December 03, 2011, 05:02:48 PM


i drink about 4 sugar cane sodas a day


Dublin Dr. Pepper or the Mexican Coke you sometimes see in the stores?
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Parker

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Re: huge fatloss for me this year from 295 down to 255
« Reply #6 on: December 03, 2011, 05:06:40 PM »
Try some Dansom Plum Preserves...if you can find any
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makaveli25

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Re: huge fatloss for me this year from 295 down to 255
« Reply #7 on: December 03, 2011, 05:08:22 PM »
Lets see pics.
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aesthetics

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Re: huge fatloss for me this year from 295 down to 255
« Reply #8 on: December 03, 2011, 05:08:36 PM »
oh yeah? i dropped 5% bodyfat in a couple weeks while eating cookie crisp cereal and donuts, thanks to hgh and dnp. you did well too, i guess...  ::)
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TheGrinch

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Re: huge fatloss for me this year from 295 down to 255
« Reply #9 on: December 03, 2011, 05:09:28 PM »
great job but whats with all the "sugar" and "sugary" stuff?
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Twaddle

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Re: huge fatloss for me this year from 295 down to 255
« Reply #10 on: December 03, 2011, 05:25:28 PM »
Good job Falcon.  Only you can be the master of your universe.  Fly Falcon fly!   :) :) :)
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Marty Champions

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Re: huge fatloss for me this year from 295 down to 255
« Reply #11 on: December 03, 2011, 05:47:59 PM »
Quote from: TheGrinch on December 03, 2011, 05:09:28 PM
great job but whats with all the "sugar" and "sugary" stuff?

i find it superior for mental energy to not get lethargic like on the job if im getting tired.

Alot of times when i have a house to work up and im in my vehicle i find that nothing works better to get me motivated to work at the start of my day than a nice ginger ale soda. then ill have another one  2-3 hours later along with a cliff energy bar (forgot to mention that in the above post)

still very relatively low calories. i dont expect to keep losing at this rate, i just want to be healthy i dont care about being ripped .

but i do have some stretch marks near the side of the lower back on the hips because at 295 i seem to put alot of weight on the lower back area but thankfully i dont have any lose skin just some marks that look like cat scratches
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Nomad

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Re: huge fatloss for me this year from 295 down to 255
« Reply #12 on: December 03, 2011, 07:29:46 PM »
Quote
no animal fats no cheeses , only dairy is one cup of 2 percent milk for cereal

Why?
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Marty Champions

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Re: huge fatloss for me this year from 295 down to 255
« Reply #13 on: December 03, 2011, 07:34:15 PM »
Quote from: Nomad on December 03, 2011, 07:29:46 PM
Why?

the cheeses, icecream, and pizzas are the worst food to try to lose weight on. yes they are loaded with nutrition but the fat content will set you back 2 days into your dieting....thus if you have pizza and icecream two times a week, you will set your self back 4 days and only be dieting 3, thats slow progress

i dont find saturated fats to be very useable energy that i can tap into. atleast not anymore , maybe when i was younger but definitly not now
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L.L

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Re: huge fatloss for me this year from 295 down to 255
« Reply #14 on: December 03, 2011, 07:40:17 PM »
pics, gigolo
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Nomad

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Re: huge fatloss for me this year from 295 down to 255
« Reply #15 on: December 03, 2011, 08:12:22 PM »
Quote from: Johnny Falcon on December 03, 2011, 07:34:15 PM
the cheeses, icecream, and pizzas are the worst food to try to lose weight on. yes they are loaded with nutrition but the fat content will set you back 2 days into your dieting....thus if you have pizza and icecream two times a week, you will set your self back 4 days and only be dieting 3, thats slow progress

i dont find saturated fats to be very useable energy that i can tap into. atleast not anymore , maybe when i was younger but definitly not now

Thats interesting. I am 22 and if I really have to cut I have to make sure I get enough of fat everyday, usually from bacon, eggs, cheese and maybe a pizza on the weekend. Otherwise I have these horrible hunger pangs that don't go away even if I have a protein shake.
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howardroark

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Re: huge fatloss for me this year from 295 down to 255
« Reply #16 on: December 03, 2011, 08:19:31 PM »
Good job man. I love your approach. I hate when people seem to think that you can't lose weight unless you eat "healthy." Sugary shit rocks.
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nzmusclemonster

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Re: huge fatloss for me this year from 295 down to 255
« Reply #17 on: December 03, 2011, 09:23:47 PM »
Did the skinny mini lose size as well?
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Meso_z

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Re: huge fatloss for me this year from 295 down to 255
« Reply #18 on: December 04, 2011, 02:59:59 AM »
Quote from: Big Dicked Bob on December 03, 2011, 09:05:50 PM
BDB shredded lats will arrive work week 26
How are the exoscisms going big guy?
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Kwon_2

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Re: huge fatloss for me this year from 295 down to 255
« Reply #19 on: December 04, 2011, 05:20:04 AM »
JOHNNY!

You will soon be back in old form!








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Marty Champions

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Re: huge fatloss for me this year from 295 down to 255
« Reply #20 on: December 04, 2011, 06:01:31 AM »
Quote from: Nomad on December 03, 2011, 08:12:22 PM
Thats interesting. I am 22 and if I really have to cut I have to make sure I get enough of fat everyday, usually from bacon, eggs, cheese and maybe a pizza on the weekend. Otherwise I have these horrible hunger pangs that don't go away even if I have a protein shake.
yeah i used to eat that way too. it took years to evolve into another way of eating. most skinny women just drink sugary drinks like me and are pretty lean too lol
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makaveli25

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Re: huge fatloss for me this year from 295 down to 255
« Reply #21 on: December 04, 2011, 06:04:42 AM »
Quote from: Kwon_2 on December 04, 2011, 05:20:04 AM
JOHNNY!

You will soon be back in old form!










Damn Falcon been awhile since I've seen those pics. Best genetics for a white man.
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Meso_z

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Re: huge fatloss for me this year from 295 down to 255
« Reply #22 on: December 04, 2011, 06:13:56 AM »
Quote from: makaveli25 on December 04, 2011, 06:04:42 AM
Damn Falcon been awhile since I've seen those pics. Best genetics for a white man.
He looks like a fat shit nowadays...

What a tool...he could have made A LOT of money with that look. Its gone now.
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makaveli25

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Re: huge fatloss for me this year from 295 down to 255
« Reply #23 on: December 04, 2011, 06:34:55 AM »
Fuck falcon what the hells wrong with you get a couple kits of growth and some test you can be back to that in 6 months. You should of been a movie star or something.
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Marty Champions

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Re: huge fatloss for me this year from 295 down to 255
« Reply #24 on: December 04, 2011, 07:06:02 AM »
Quote from: makaveli25 on December 04, 2011, 06:34:55 AM
Fuck falcon what the hells wrong with you get a couple kits of growth and some test you can be back to that in 6 months. You should of been a movie star or something.

i was in a movie but the producer died i posted the clip from youtube "children of the hunt" ive posted a few preiviews of the movie i was in

this was about the same time i went vegetarian. when i had the flesh eating thing on my arm. possibly it got the producer and he died from it...as for me i thought i was going to die but then went to vegetarian eating then it got all better
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