Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: purenaturalstrength on December 18, 2011, 05:40:15 AM
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Well
(http://i.imgur.com/3jcbF.jpg)
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A lot of people that I know take or have taken steroids but don't "look" like they do.
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You look like shit.
Hope this helps.
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You look like shit.
Hope this helps.
thanks friend, i have been working on my tan
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looks like you should be concentrating on adding a good omega 3
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All broscience !
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More portein and hands as hooks
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no matter what you take you'll be still narrow , forget about bodybuilding and even getbig
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no matter what you take you'll be still narrow , forget about bodybuilding and even getbig
gotta make the best of it
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If by roids you mean that someone gave you something and told you that it might make you look like shit....then yes, you look like you are on roids.
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no matter what you take you'll be still narrow , forget about bodybuilding and even getbig
X2, in that front pose it looks like your waist is wider than your shoulders
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looks like you should be concentrating on adding a good omega 3
;D
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;)
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sobibor
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You've got outstanding wheels ma man
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gotta love getbig ;D
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You've got outstanding wheels ma man
i always wonder why legs keep progressing somehow and upperbody is so slow if any gains
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You've got outstanding wheels ma man
x2, excellent wheels...
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All broscience !
squeeze the contraction the pump is what matter dont lift with the power use the squeeze mind muscle link weider principles bro
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i always wonder why legs keep progressing somehow and upperbody is so slow if any gains
Probably because squats are MUCH HARDER than any other exercise if you do them correctly
Basically... The harder the exercise the better the exercise, just as AJ once said 8)
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Probably because squats are MUCH HARDER than any other exercise if you do them correctly
Basically... The harder the exercise the better the exercise, just as AJ once said 8)
so basically it just appears that legs progress longer and better because a lot of people are too lazy to train them hard enough to see these results?
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Your legs are good because of your Olympic lifting background.
Not a bad build at all dude.........seriously,you look pretty good.
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so basically it just appears that legs progress longer and better because a lot of people are too lazy to train them hard enough to see these results?
This and the fact that if you train them right it is brutally hard work, and this brutally hard work is what causes such good/great gains
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Your legs are good because of your Olympic lifting background.
Not a bad build at all dude.........seriously,you look pretty good.
thanks bro but i want to be able to bench press 315 for at least one rep but preferably more
like the getbig said^^ structure is very flawed so better try strength
it's weird that the 5x5 shit is working for leg strength but not nearly as good for bench strength
probably the same old thing we said that the less motor units the less room for improvement in neuromuscular efficiency
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This and the fact that if you train them right it is brutally hard work, and this brutally hard work is what causes such good/great gains
seems also bench press muscles have less "set endurance" meaning the difference between 5x5 and 1x5 is much bigger than in squats
maybe i should take up to 5 minutes rest in between bench sets to get better progress?
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sobibor
What is a death camp in Poland?
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thanks bro but i want to be able to bench press 315 for at least one rep but preferably more
like the getbig said^^ structure is very flawed so better try strength
it's weird that the 5x5 shit is working for leg strength but not nearly as good for bench strength
probably the same old thing we said that the less motor units the less room for improvement in neuromuscular efficiency
Dude,when something doesn`t work,examine all possible reasons and switch things up accordingly..........you`ve got nothing to lose and as long as you are still training,you will not lose size or strength.
IMO,as far as benching goes,I`d try warming up with 8-10 reps with a moderately heavy weight,then try 3X3 with a manageable poundage,followed by a set of 10 hard reps.
Start out considerably lighter than your max on the 3x3,and once you complete all 3 sets of 3,add a 2 + 1/2 to the bar and start over.
It is important to start out pretty light so that you progress fairly steadily.
Also,weighted dips,and heavy inclines should help as well as lat work(6-12 reps) and skullcrushers (5 x 10,8,5,5,12).
Just my thoughts but as I said,you`ve got nothing to lose by trying a different approach.
Once the body adapts to a certain stimulus,it`s time to switch things up just a bit or keep spinning your wheels in vain.
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Dude,when something doesn`t work,
examine all possible reasons and switch things up accordingly..........you`ve got nothing to lose and as long as you are still training,you will not lose size or strength.
IMO,as far as benching goes,I`d try warming up with 8-10 reps with a moderately heavy weight,then try 3X3 with a manageable poundage,followed by a set of 10 hard reps.
Start out considerably lighter than your max on the 3x3,and once you complete all 3 sets of 3,add a 2 + 1/2 to the bar and start over.
It is important to start out pretty light so that you progress fairly steadily.
Also,weighted dips,and heavy inclines should help as well as lat work(6-12 reps) and skullcrushers (5 x 10,8,5,5,12).
Just my thoughts but as I said,you`ve got nothing to lose by trying a different approach.
Once the body adapts to a certain stimulus,it`s time to switch things up just a bit or keep spinning your wheels in vain.
up the dosage.
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Dude,when something doesn`t work,examine all possible reasons and switch things up accordingly..........you`ve got nothing to lose and as long as you are still training,you will not lose size or strength.
IMO,I`d try warming up with 8-10 reps with a moderately heavy weight,then try 3X3 with a manageable poundage,followed by a set of 10 hard reps.
Start out considerably lighter than your max on the 3x3,and once you complete all 3 sets of 3,add a 2 1/2 to the bar and start over.
It is important to start out pretty light so that you progress fairly steadily.
Also,weighted dips,and heavy inclines should help as well as lat work(6-12 reps) and skullcrushers (5 x 10,8,5,5,12).
Just my thoughts but as I said,you`ve got nothing to lose by trying a different approach.
and so basically you suggest piramiding to 3x3 and then 1x10
the thing in the program i was doing that didnt seem to make sense was that
they did 1x5 bench on monday and 5x5 on friday but the dips and triceps would also be done on friday despite the 5times more bench volume
and no dips or triceps on the monday
other way around would make more sense
Once the body adapts to a certain stimulus,it`s time to switch things up just a bit or keep spinning your wheels in vain.
right now i bench on monday and friday, with military press on wednesday
military press is hopelessly stagnated i dont think i should even try anymore with it
maybe i can do incline bench on friday or monday and flat bench only once
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That too. :)
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So are you juicing now pns?
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right now i bench on monday and friday, with military press on wednesday
military press is hopelessly stagnated i dont think i should even try anymore with it
maybe i can do incline bench on friday or monday and flat bench only once
^THIS^
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That too. :)
;D ;D ;D ;D ;D
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So are you juicing now pns?
not yet
*too stingy
*too hypochondric
*you know the drill
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^THIS^
use the 3x3 + 1x10 on bench and incline? also military press?
ok will try this
maybe do flat bench on wednesday and incline and military on monday and friday because they're both so much deltoid keep them further apart
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seems also bench press muscles have less "set endurance" meaning the difference between 5x5 and 1x5 is much bigger than in squats
maybe i should take up to 5 minutes rest in between bench sets to get better progress?
Single sets are ok, but extended hard work is better
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Another leafybug in the making.
Sad.
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Another leafybug in the making.
Sad.
sons and daughters
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use the 3x3 + 1x10 on bench and incline? also military press?
ok will try this
maybe do flat bench on wednesday and incline and military on monday and friday because they're both so much deltoid keep them further apart
Sounds good,but if you are completely disatisfied with military presses,try switching up to Bradford Preses............great movement for delts IMO.
I`d do the benches first in the week as it is the heaviest movement.
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You look good for a natural.
Now move your ass ASAP to hormonas buffet if you want blown up shoulder in order to look like you a bodybuilder.
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sons and daughters
Do you have a dad
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You look good for a natural.
Now move your ass ASAP to hormonas buffet if you want blown up shoulder in order to look like you a bodybuilder.
if i'm going to do it i start my 25th birthday normally, in a year and 2 months
during this time i can train more and learn about hormones and more importantly i need to save money now quickly, finally moving my ass out the house lol (generation nothingness)
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You look fantastic
I don't know why you're so obsessed with doing more to your physique
In my opinion, you should be satisfied with what you have, it's quite high level.
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You look like a cancer patient on roids, happy?
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You look good, esp. quads, PNS. No kiddin'. 8)
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You look great - strong and lean.
Forget the bloated drug sponges.
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purenaturalstrength imo you don't look like you're on roids... you look like a gymrat who trains regularly and who likes to train hard, that's about it. No hormona look yet imo. I think you look good overall but your back looks really shabby compared to your other bodyparts, but overally you have a good physique, brah! great wheels.
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thanks getbiggers but problem is i only look like this when flexing without clothes dont look like much with normal clothes unless those faggy fitting t shirts with the sleeves that only go to half of your humerus
that's why it needs to be bigger
but i was so happy when yesterday i met a girl i used to lift with in the sports gym, i didnt see her for two years then i left and went to commercial gym
she is high level natural weightlifter and slept with some pros so she know about physique
she said my arms look bigger and more conditioned, forearms noticably improved, she felt my quadriceps thru my jeans to check if i was still training them she said good
but she said my traps regressed since i quit lifting weightlifting
it was pretty weird all of this in the middle of a night club, but the girl knows weight lifting and she knows physique
too bad she's only into juiced up africanos she could be ideal girlfriend material
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thanks getbiggers but problem is i only look like this when flexing without clothes dont look like much with normal clothes unless those faggy fitting t shirts with the sleeves that only go to half of your humerus
that's why it needs to be bigger
but i was so happy when yesterday i met a girl i used to lift with in the sports gym, i didnt see her for two years then i left and went to commercial gym
she is high level natural weightlifter and slept with some pros so she know about physique
she said my arms look bigger and more conditioned, forearms noticably improved, she felt my quadriceps thru my jeans to check if i was still training them she said good
but she said my traps regressed since i quit lifting weightlifting
it was pretty weird all of this in the middle of a night club, but the girl knows weight lifting and she knows physique
too bad she's only into juiced up africanos she could be ideal girlfriend material
Just get a serious tan.
Additionally take MelanomizeXL - can be purchased from Dave Polumba's website.
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good base , get on it or up your shit up.
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no you dont, why would u ask this
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thanks getbiggers but problem is i only look like this when flexing without clothes dont look like much with normal clothes unless those faggy fitting t shirts with the sleeves that only go to half of your humerus
that's why it needs to be bigger
but i was so happy when yesterday i met a girl i used to lift with in the sports gym, i didnt see her for two years then i left and went to commercial gym
she is high level natural weightlifter and slept with some pros so she know about physique
she said my arms look bigger and more conditioned, forearms noticably improved, she felt my quadriceps thru my jeans to check if i was still training them she said good
but she said my traps regressed since i quit lifting weightlifting
it was pretty weird all of this in the middle of a night club, but the girl knows weight lifting and she knows physique
too bad she's only into juiced up africanos she could be ideal girlfriend material
Did you reciprocate by feeling up her quads? :)
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Did you reciprocate by feeling up her quads? :)
i didnt want it to get awkward so no
:-\
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i didnt want it to get awkward so no
:-\
LOL
What awkward? You should have told her, "let's see if you've been squatting, I'm gonna check your glutes!"
And then turned her around and pinched her on her arse ;)
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thanks bro but i want to be able to bench press 315 for at least one rep but preferably more
like the getbig said^^ structure is very flawed so better try strength
it's weird that the 5x5 shit is working for leg strength but not nearly as good for bench strength
probably the same old thing we said that the less motor units the less room for improvement in neuromuscular efficiency
right now i bench on monday and friday, with military press on wednesday
military press is hopelessly stagnated i dont think i should even try anymore with it
maybe i can do incline bench on friday or monday and flat bench only once
You seriously do 5 x 5 for bench and expect strength increase? Wait, you bench 2x a week and also hit your shoulders with incline ::) I am starting to think you have mental issues, you dont listen to anyones good advice here, you haven't started juicing and you keep doing these retarded overtraining programs.
(http://threadbombing.com/data/media/20/putin-medvedev-laughing.jpg)
Pyramid sets to your max 5 rep poundage. imho I wouldnt even do 5 reps, just do 3 reps with max weight u can, deload to 60% for 10 reps and call it a day.
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Pyramid sets to your max 5 rep poundage. imho I wouldnt even do 5 reps, just do 3 reps with max weight u can, deload to 60% for 10 reps and call it a day.
60%of your 3 rep max would be an easy 10 reps, is this the goal or should you take a weight you can just do for 10?.
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60%of your 3 rep max would be an easy 10 reps, is this the goal or should you take a weight you can just do for 10?.
Yes, the point is not to push the muscle any further. I don't really understand the exact reasoning for it but you see a lot of people do easy 10-12 reps after their max. You can also do just do your 3RM and finish.
Also if you haven't really figured it out yet : DRUGS DRUGS DRUGS DRUGS
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You look fantastic for a natural, dude. Please start juicing, you'll look phenomenal.
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Yes, the point is not to push the muscle any further. I don't really understand the exact reasoning for it but you see a lot of people do easy 10-12 reps after their max. You can also do just do your 3RM and finish.
Also if you haven't really figured it out yet : DRUGS DRUGS DRUGS DRUGS
so would this be a good plan
monday: flat bench piramid to 3 reps, then easy 10 reps
wednesday: same thing for military
friday: same thing for incline
?
or what do you suggest?
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You look fantastic for a natural, dude. Please start juicing, you'll look phenomenal.
thanks friend but you cannot predict the drug response they said?
but... will turn 24 in february but would like to start at 25th birthday
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You look like shit.
Hope this helps.
lol, always willing to give you an honest opinion, hes right man, you look like an etiopian on a low carb diet!!!
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thanks friend but you cannot predict the drug response they said?
but... will turn 24 in february but would like to start at 25th birthday
Why don't you grab a dictionary.
And look what the words:
"impressionable" and
"peer pressure" mean.
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Why don't you grab a dictionary.
And look what the words:
"impressionable" and
"peer pressure" mean.
throw procrastination and hypochondria in the mix too
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thanks friend but you cannot predict the drug response they said?
but... will turn 24 in february but would like to start at 25th birthday
Who cares, your upperbody will explode on juice. Shoulders, chest, the whole shebang.
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throw procrastination and hypochondria in the mix too
Can I ask you something?
What do you do with yourself?
As in, how do you survive? Do you work?
Are you a student?
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Can I ask you something?
What do you do with yourself?
As in, how do you survive? Do you work?
Are you a student?
of course work
but shit job as warehouse operator driving forklifts and whatnot you know the drill
was thinking maybe i can open funeral business one day this is my current "plan" lol
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of course work
but shit job as warehouse operator driving forklifts and whatnot you know the drill
was thinking maybe i can open funeral business one day this is my current "plan" lol
Does an education not interest you?
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Does an education not interest you?
nope
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of course work
but shit job as warehouse operator driving forklifts and whatnot you know the drill
was thinking maybe i can open funeral business one day this is my current "plan" lol
You can become a "personal trainer"....
hahahahahahahahahahahaha ........
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You can become a "personal trainer"....
hahahahahahahahahahahaha ........
rather drive forklifts than jerking people off like that
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Do you have a dad
good question.
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Pull the shorts out of your Ass then I can give you an honest Assessment ( no homo)
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i always wonder why legs keep progressing somehow and upperbody is so slow if any gains
we've been over this several times already.
you could actually look very good if you juiced with that base, looks like you have long biceps as well as the leg size.
you're not seriously going to use AAS and do a ripetoe workout are you?
also it looks like you peed yourself in that last picture.
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Well
(http://i.imgur.com/3jcbF.jpg)
you look great, why do you obsess so much over what you look like, if you want to take the plunge then take it for christs sake, quit being a pussy, youll look like thepictures you posted plus a couple of inches on every bodypart, thats it, no magic, you aint going to turn into Dorian Yates all of a sudden.
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i dont know why i remember your posts on the misc so vividly! i recall a thread of yours talking about how you hated your life working in a factory as a highschool dropout or some shit :-X
BTW get on the juice retard youve got a great base, your upper body mass will increase and if you can keep your waist from growing = illusion
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You look good pns I thought you were a skinny little geek!
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Your legs are good because of your Olympic lifting background.
Not a bad build at all dude.........seriously,you look pretty good.
Ditto - get on the sauce. You earned it.
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does that mean you've finally taken the plunge or what is this thread supposed to mean
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u are as big as your gonna get natural you may make a little difference here and there but you are stuck buddy until you take a needle and put in your ass you are going to look the same which honestly you have a great build if truly natural. The best way imo to a thicker upper body is heavy benching.
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Well
(http://i.imgur.com/3jcbF.jpg)
Looks like you photo-shopped your shit upper-torso onto some other dudes legs.
Your Torso is fucking wank mate, shit shoulder girdle width for BB'ing. The development in most body parts on your upper body is fucking awful. HTH.
PT
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???
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fucking sad thing is true natural poses better then half the people who compete lol. You know he spends a lot of time admiring himself
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Looks like you photo-shopped your shit upper-torso onto some other dudes legs.
Your Torso is fucking wank mate, shit shoulder girdle width for BB'ing. The development in most body parts on your upper body is fucking awful. HTH.
PT
PT as positive and cheerful as always.... :D
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More portein and hands as hooks
ROFL
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PT as positive and cheerful as always.... :D
Aaaaaahhhhh come on. It was a reality check :D
Look at his back shots & then his quads, that is fucking ridiculous.
If you split him into x2 shots (upper & lower) no-one would ever get that those legs go with that torso.
Come to mention it his entire back is shit, hamstrings up to his neck ::)
PT
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no, u look like u on welfare.
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Not in the delt trap department for sure ;D
as far as overall mass and condition you got it,
but you lack of definition, thickness, proportions aren't there, basically everything that AAS might fix for you for some degree.
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You keep cutting your face out of you pics ???
Are you like the ugliest fucking Dog face on the planet or some-thing??
PT
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It's funny gh15 did not answered
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Yet :D
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any cock shots?
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do more upright rows
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do more upright rows
x2 - also shoot BDB a pm... he can point you into the right direction to truly appreciate this beast of an exercise.
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;)
Furry little Phaggot.
J/K. You look great.
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You look like shit.
Hope this helps.
;D post your pics side by side with his to show us all what a real man looks like, thanks in advance..... ;D ;D ;D ;D
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ped