Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Swede! on January 26, 2012, 04:42:57 AM
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So, Im in the hunt for a pwo shake, any good tips? what are you using smm?
and oh, why did you have not one, not two, but Three threads deleted yesterday when you claim nothing bothers you? LOL
(http://i.imgur.com/FRLEz.jpg)
I will keep posting and doing whatever the fuck I want and I truly don't give a shit about board reputation. At the end of the day, it doesen't affect my life one bit.
so lets see if This thread stays of im SMM is already POUNDING the report button haha
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proud to be posting in a future delete thread 8)
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Did his own thread get deleted last night?
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I am pretty sure SMM scoffs at PWO shakes, and typically opts for a nice unicorn steak
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I don't get how everyone is taking credit for owning smm for him not knowing about MMA
It doesn't take a genius to know that he was a blithering idiot/noob in MMA
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I don't get how everyone is taking credit for owning smm for him not knowing about MMA
It doesn't take a genius to know that he was a blithering idiot/noob in MMA
Isn't about MMA. its about someone bothered to actually print one of smm pure lies.. (trolling) for everyone to see. so people can stop taking him seriously..
because hes just trolling and for some reason most people don't see it.
Or I might just be Helping SMM to realise he has turned himself Into a troll without knowing it... It's a serious condition. Not to be taken lightly. Its like Aids. But for posters..
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Isn't about MMA. its about someone bothered to actually print one of smm pure lies.. (trolling) for everyone to see. so people can stop taking him seriously..
because hes just trolling and for some reason most people don't see it.
Or I might just be Helping SMM to realise he has turned himself Into a troll without knowing it... It's a serious condition. Not to be taken lightly. Its like Aids. But for posters..
Did your thread get deleted where you asked him for a training routine?
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V board...the abuse of Snitchwithnomuscle goes on!
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this one should stay since everyone can tell me about their favorite pwo shake, not just smm
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Isn't about MMA. its about someone bothered to actually print one of smm pure lies.. (trolling) for everyone to see. so people can stop taking him seriously..
because hes just trolling and for some reason most people don't see it.
Or I might just be Helping SMM to realise he has turned himself Into a troll without knowing it... It's a serious condition. Not to be taken lightly. Its like Aids. But for posters..
People took smm seriously?
Do these same people buy supplements from Caliber Fitness?
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Hmmm what is this
http://www.pof.com/viewprofile.aspx?profile_id=30463432
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So, Im in the hunt for a pwo shake, any good tips? what are you using smm?
and oh, why did you have not one, not two, but Three threads deleted yesterday when you claim nothing bothers you? LOL
(http://i.imgur.com/FRLEz.jpg)
so lets see if This thread stays of im SMM is already POUNDING the report button haha
Doesn't take much for something to qualify as life accomplishment for you, does it?
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Doesn't take much for something to qualify as life accomplishment for you, does it?
You didn't read this thread did you?
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2 cans of tuna, 2 bananas, 6 eggs, 1 beer and some milk you can blend it all in the shaker no blender needed 8)
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You didn't read this thread did you?
I know you keep posting it like it's some amazing owning when we've been laughing at the guy since the day he claimed he breaks german shepherd spines with his bare hands.
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I know you keep posting it like it's some amazing owning when we've been laughing at the guy since the day he claimed he breaks german shepherd spines with his bare hands.
I suggest you read the thread again then
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I suggest you read the thread again then
I suggest you get a job, a life etc..
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getbig = life
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Me..?.. I like a chocolate milk shake with cum, although I have been known to be allergic to both chocolate and milk.
Regarding SuckMyMuscle, this was his take yesterday:
I don't care, queer. I dont care so much that it took you four threads provoking me until I finally decided to reply to shut you up. You are a f.aggot who takes it up the ass. You enjoy having men plowing your ass. That makes you inferior to me by default. Fa.ggot.
The reason why I started this thread is because you melted down by starting multiple threads celebrating that. And I didn't delete shit! Prove that I did. You can't, fa.ggot bitch, just like you can't stop sucking dick.
The only reason why you decided to REPLY IN THIS THREAD is because you conveniently had the moderators delete multiple threads where you got OWNED to oblivion.
You are the bottom of the barrel in this forum, a delusional little fuck that sits around at home pretending to be someone important. You make up stories about being a 6'4, 320 pound, genius, navy seal that was genetically engineered to snap the spines of German Shepards on command due to DNA manipulation.
Thread after thread the vast majority of us that do have educations and life experience devastate you by proving that your weak and rudimentary knowledge regarding human physiology, pharmacology, business, travel, culture and even MMA is severely flawed.
You are a fucking joke. A methamphetamine addicted clown that has to live life vicariously through his online persona.
You can get owned 1000 times, so as long as the moderators (as per your request) keep erasing every single thread where your ass gets ravaged, it won't make a difference in anyone's life, because there will be no trace of it.
Your most tactical approach at insulting me is saying that I am gay. Well, suprise, suprise, I already knew and embraced that well over 25 years ago.
At least I don't have to live in a make believe world that seizes to exist the moment when you click on the LOGOUT button.
One of your favorite tools on this forum is the "Edit Post" feature, sadly what you really seek and need is an "Edit Life" feature.
Now go back to playing make believe and let the grown ups talk,
"1"
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Hmmm what is this
http://www.pof.com/viewprofile.aspx?profile_id=30463432
"Prefer Not To Say body type"
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"Prefer Not To Say body type"
That's his best fictional attribute, besides a heavy trigger finger that's become engraved with "Report To Moderator".
"1"
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That's his best fictional attribute, besides a heavy trigger finger that's become engraved with "Report To Moderator".
"1"
I think your brutal owning of him last night completely devastated him.
My prediction = he won`t recover!!
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Me..?.. I like a chocholate milk shake with cum, although I have been known to be allergic to both chocolate and milk.
Regarding SuckMyMuscle, this was his take yesterday:
The only reason why you decided to REPLY IN THIS THREAD is because you conveniently had the moderators delete multiple threads where you got OWNED to oblivion.
You are the bottom of the barrel in this forum, a delusional little fuck that sits around at home pretending to be someone important. You make up stories about being a 6'4, 320 pound, genius, navy seal that was genetically engineered to snap the spines of German Shepards on command due to DNA manipulation.
Thread after thread the vast majority of us that do have educations and life experience devastate you by proving that your weak and rudimentary knowledge regarding human physiology, pharmacology, business, travel, culture and even MMA is severely flawed.
You are a fucking joke. A methamphetamine addicted clown that has to live life vicariously through his online persona.
You can get owned 1000 times, so as long as the moderators (as per your request) keep erasing every single thread where your ass gets ravaged, it won't make a difference in anyone's life, because there will be no trace of it.
Your most tactical approach at insulting me is saying that I am gay. Well, suprise, suprise, I already knew and embraced that well over 25 years ago.
At least I don't have to live in a make believe world that seizes to exist the moment when you click on the LOGOUT button.
One of your favorite tools on this forum is the "Edit Post" feature, sadly what you really seek and need is an "Edit Life" feature.
Now go back to playing make believe and let the grown ups talk,
"1"
x1
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Swede is pretty pathetic but good enough people. The guy is lifetime unemployed and lives off his dad in his basement. This is a massive day for the fully grown adult male and I wish him well.
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One of your favorite tools on this forum is the "Edit Post" feature, sadly what you really seek and need is an "Edit Life" feature.
A+ ;D
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I think your brutal owning of him last night completely devastated him.
My prediction = he won`t recover!!
Possibly.
He could simply keep reporting it to Ron and have him delete any trace of the savage owning we delivered in this 2-day campaign.
Either way, all the key players witnessed as the slaughter took place. We disarmed him and upon removing the various layers of his mythical armor generated from the accumulation of fables and construed self-realities, uncovered a shy, little autistic boy with merely but a bottle of methamphetamine to hide behind from the real world.
He will surely come here, like that of Custer to deliver his last stand, or will simply drown Ron's inbox with complaints as well as messages to all the moderators regarding the nature of this harmful propaganda aimed at dethroning this fairy-tail warrior.
"1"
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Here's another useful tool for pointing out patholigical liars:
Pathological liars - or "mythomaniacs" - may be suffering from histrionic personality disorder or narcissistic personality disorder. The following comments basically reflect a pathological liar who has the characteristics of histrionic personality disorder.
Some Characteristics:
•Exaggerates things that are ridiculous.
•One-upping. Whatever you do, this person can do it better. You will never top them in their own mind, because they have a concerted need to be better than everyone else. This also applies to being right. If you try to confront an individual like this, no matter how lovingly and well-intentioned you might be - this will probably not be effective. It's threatening their fantasy of themselves, so they would rather argue with you and bring out the sharp knives than admit that there's anything wrong with them.
•They "construct" a reality around themselves. They don't value the truth, especially if they don't see it as hurting anyone. If you call them on a lie and they are backed into a corner, they will act very defensively and say ugly things (most likely but depends on personality), but they may eventually start to act like, "Well, what's the difference? You're making a big deal out of nothing!" (again, to refocus the conversation to your wrongdoing instead of theirs).
•Because these people don't value honesty, a lot of times they will not value loyalty. So watch what you tell them. They will not only tell others, but they will embellish to make you look worse. Their loyalty is fleeting, and because they are insecure people, they will find solace in confiding to whomever is in their favor at the moment.
•They may be somewhat of a hypochondriac. This can come in especially useful when caught in a lie, for example, they can claim that they have been sick, or that there's some mysteriously "illness" that has them all stressed out. It's another excuse tool for their behavior.
•Obviously, they will contradict what they say. This will become very clear over time. They usually aren't smart enough to keep track of so many lies (who would be?).
Source derived from answers.com: http://wiki.answers.com/Q/How_can_you_tell_if_someone_is_a_pathological_liar (http://wiki.answers.com/Q/How_can_you_tell_if_someone_is_a_pathological_liar)
"1"
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Here's another useful tool for pointing out patholigical liars:
Pathological liars - or "mythomaniacs" - may be suffering from histrionic personality disorder or narcissistic personality disorder. The following comments basically reflect a pathological liar who has the characteristics of histrionic personality disorder.
Some Characteristics:
•Exaggerates things that are ridiculous.
•One-upping. Whatever you do, this person can do it better. You will never top them in their own mind, because they have a concerted need to be better than everyone else. This also applies to being right. If you try to confront an individual like this, no matter how lovingly and well-intentioned you might be - this will probably not be effective. It's threatening their fantasy of themselves, so they would rather argue with you and bring out the sharp knives than admit that there's anything wrong with them.
•They "construct" a reality around themselves. They don't value the truth, especially if they don't see it as hurting anyone. If you call them on a lie and they are backed into a corner, they will act very defensively and say ugly things (most likely but depends on personality), but they may eventually start to act like, "Well, what's the difference? You're making a big deal out of nothing!" (again, to refocus the conversation to your wrongdoing instead of theirs).
•Because these people don't value honesty, a lot of times they will not value loyalty. So watch what you tell them. They will not only tell others, but they will embellish to make you look worse. Their loyalty is fleeting, and because they are insecure people, they will find solace in confiding to whomever is in their favor at the moment.
•They may be somewhat of a hypochondriac. This can come in especially useful when caught in a lie, for example, they can claim that they have been sick, or that there's some mysteriously "illness" that has them all stressed out. It's another excuse tool for their behavior.
•Obviously, they will contradict what they say. This will become very clear over time. They usually aren't smart enough to keep track of so many lies (who would be?).
Source derived from answers.com: http://wiki.answers.com/Q/How_can_you_tell_if_someone_is_a_pathological_liar (http://wiki.answers.com/Q/How_can_you_tell_if_someone_is_a_pathological_liar)
"1"
looks like you found "suckmymuscle" on wikipedia lol
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Brutal, savage and unreasoning ownings continue :)
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x1
by putting X1 your just confirming that onemorerep posted that.. you have to multiply it by 2 in order to put your own voice behind it as well.. :D
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by putting X1 your just confirming that onemorerep posted that.. you have to multiply it by 2 in order to put your own voice behind it as well.. :D
I confirmated your mom
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I confirmated your mom
i confirmated your dad
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i confirmated your dad
now you made everything uncomfortable
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now you made everything uncomfortable
im tickling your nutsack
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Me..?.. I like a chocholate milk shake with cum, although I have been known to be allergic to both chocolate and milk.
Regarding SuckMyMuscle, this was his take yesterday:
The only reason why you decided to REPLY IN THIS THREAD is because you conveniently had the moderators delete multiple threads where you got OWNED to oblivion.
You are the bottom of the barrel in this forum, a delusional little fuck that sits around at home pretending to be someone important. You make up stories about being a 6'4, 320 pound, genius, navy seal that was genetically engineered to snap the spines of German Shepards on command due to DNA manipulation.
Thread after thread the vast majority of us that do have educations and life experience devastate you by proving that your weak and rudimentary knowledge regarding human physiology, pharmacology, business, travel, culture and even MMA is severely flawed.
You are a fucking joke. A methamphetamine addicted clown that has to live life vicariously through his online persona.
You can get owned 1000 times, so as long as the moderators (as per your request) keep erasing every single thread where your ass gets ravaged, it won't make a difference in anyone's life, because there will be no trace of it.
Your most tactical approach at insulting me is saying that I am gay. Well, suprise, suprise, I already knew and embraced that well over 25 years ago.
At least I don't have to live in a make believe world that seizes to exist the moment when you click on the LOGOUT button.
One of your favorite tools on this forum is the "Edit Post" feature, sadly what you really seek and need is an "Edit Life" feature.
Now go back to playing make believe and let the grown ups talk,
"1"
bravo
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I know you keep posting it like it's some amazing owning when we've been laughing at the guy since the day he claimed he breaks german shepherd spines with his bare hands.
This, although the ownings onemorerep has been dishing out as of late have been pretty funny.
Sucky is entertaining though, no doubt about it.
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This, although the ownings onemorerep has been dishing out as of late have been pretty funny.
Sucky is entertaining though, no doubt about it.
I suggest you also read my posts on the first page..
The image isn't an really an owning at all.. which ofc I havent claimed.. But people like to play pretend with what I post apparently. Even if I point it out.
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I wasnt talking about you so much as I was affirming I've laughed at Sucky's posts since I started reading here in 04.
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I don't think there's enough protein in a POW shake....
(http://www.thedailybeast.com/content/newsweek/galleries/2011/05/30/mladic-bosnia-timeline/_jcr_content/gallery/slide2/image.img.jpg)
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sucksomemenoff wont recover.
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sucksomemenoff wont recover.
looks like it ;D
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Me..?.. I like a chocholate milk shake with cum, although I have been known to be allergic to both chocolate and milk.
I salute your raw, unapologetic gayness. You even put a bag full of cocks in Elton John's closet to shame.
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I salute your raw, unapologetic gayness. You even put a bag full of flaccid cocks (after servicing each and draining them of cum) in Elton John's closet to shame.
Fixed it for you..
"1"
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Fixed it for you..
"1"
hahaha amazing ;D
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I salute your raw, unapologetic gayness. You even put a bag full of cocks in Elton John's closet to shame.
x2, his blatant gayness is a tribute to his kind.
I feel like if more gay's were like him, they may be more accepted by people.
Its the flaming feminine gays that feel the need to push their gayness and try to force people to accept it is what bothers me.
People are either going to be ok with it or theyre not - trying to force it down peoples throats is obnoxious.
Onemorereps simple "Im here, Im gay, I love the cock and I dont give a damn if you accept me or not" attitude is winsauce.
BayGBM has the right idea also.
*Edit*
Note when I say force it down peoples throats, I mean attacking someone who may feel uncomfortable around gays or may not approve of their lifestyle because they feel a need to have those people accept their choices, much like when a religious zealot will attack someone who disagrees with their religious choice when brought up in conversation. Now if the other person is attacking the homosexual, thats a whole different story, obviously.
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x2, his blatant gayness is a tribute to his kind.
I feel like if more gay's were like him, they may be more accepted by people.
Its the flaming feminine gays that feel the need to push their gayness and try to force people to accept it is what bothers me.
People are either going to be ok with it or theyre not - trying to force it down peoples throats is obnoxious.
Onemorereps simple "Im here, Im gay, I love the cock and I dont give a damn if you accept me or not" attitude is winsauce.
BayGBM has the right idea also.
I remember some time ago when some doucheclown wanted to kick OneMoreRep's ass for being a flaming homosexual or "fa.ggot" as I believe he put it.... OMR responded by just simply putting up his own gym address and inviting his haters to stop by at any time to have their own dicks shoved down their throats in the octagon lmao. It was one of the more savage ownings I've ever seen on getbig.
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent..
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent?
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
pWnd
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent..
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
omg I can't believe I haven't caught on that earlier.. looking at the post history it's so fucking obvious lmao!
Look at this gem:
Dude, how about I committ suicide? I am lower middle-class with a shitty job I hate, not good-looking and I have no special talents and abilities whatsoever. Using nicotine is pretty much the only pleasure I have in my wretched life. What would be the point of continuing to live without it?
hahahahaahaha
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omg I can't believe I haven't caught on that earlier.. looking at the post history it's so fucking obvious lmao!
Look at this gem:
hahahahaahaha
Either that or one of the most underrated gimmick accounts of all time.
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent..
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
Definately the same poster....can you say OWNED once again ?
GEEZUS,the shit just keeps on a coming! ;D
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ROFLLLLLL hahah that gimmick account is so obvious wtf? how did I miss that?
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Suckyf.aggot should be placed on suicide watch tonight.
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent..
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
(http://cache.sharenxs.com/images/wz/cabc/ae/ab/cg/bg/gif8blackkidawe.gif)
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Hahah , Onemorerep destroying SMM rectum.
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This could all end in 1 of two ways..
Sucky can send me a private message, which I would never disclose to anyone on this forum (Ron as my witness) apologizing for calling me a "queer" when I was trying to be nice to him the other day as the multitude of people laughed at him.
OR
Ron can, by the swing of his mighty sword, collapse this entire thread and send me a Private Message in Hebrew stating that I should let it go and simply start observing Shabbat as sundown is almost here.
I'll leave it at that, for as I have an entire inbox filled with over 10 members giving me ammunition to use against Sucky, but I am frankly too tired, worn out, as if the tip of my penis has become calloused from overuse.
"1"
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LOL
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This is a little gem that was brought to my attention.
I can not take credit for the beauty in the following information and will keep the source anonymous as to show respect for the fellow forum member.
It was brought to my attention that a gimmick here by the name of 'Cigaretteman' has been "nuthuggin" Suckmymuscle on various threads as of recent..
Well, the truth has revealed that the paraplegia-inducing, canine destroyer who just so happens to be a genetically engineered superhuman has been using a gimmick to reply to his own posts, LOL!
It's been an outing waiting to happen and light should be shed upon this fountain of truth.
Closely examine CigaretteMan's early posts and their striking similarity to SMMs posts and the truth shall set you, or better said him, free:
SMM:
http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=4908;sa=showPosts)
Cigaretteman:
http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts (http://www.getbig.com/boards/index.php?action=profile;u=27918;sa=showPosts)
"1"
This doesn't look good for sucky
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LOL
top quality bruv
I think this thread will be deleted as soon as Ron comes online, a shame really :)
I can just imagine SMM, breaking out DNA Sport Nutrition's phone numbers, frantically trying to get a hold of Ron
"DNA Sport Nutrition, how can I help you"
"Yes, hello, is Ron there?"
"I'm sorry, he's just left for the day"
"Well, you have to reach him immediately, it's very urgent!"
"What's the matter?"
"I'm being pwned on the internet!!!"
Funny shit ! ;D
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OneMoreRep delivering a classic owning.
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He wont recover.
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bump ;D
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Hello.....
Is it me you're looking for?
"1"
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"1"
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pity bump for 'sucksomemenoff'
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As a man who did singles, on the bench, with 610 lbs weighing 282 lbs, I can attest that his claim is possible. On the flat bench, my 1 rep max is now up to 625 lbs. Just because you're weak and pathetic, doesen't mean everybody else is.
SUCKMYMUSCLE
::) ::)
;D