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Getbig Main Boards => Gossip & Opinions => Topic started by: animal1991 on March 02, 2012, 07:47:55 AM

Title: Who here follows gh15's diet advice to the T?
Post by: animal1991 on March 02, 2012, 07:47:55 AM
In phase 2:
PHASE 2:
the poor bodybuilder can not waste money on balonie,, thus avoid supplements by any way possible ,,not even if it look realy really promising
that mean when you go to your local city store and walking exploding out of your xl shirt while your girl follow you ...take the product of the shelve,,look at it ,, smell it ,, hug it ,, and then peacfuly put it on the shelf again ,, that mean
that waxymazie you really think will do you good ....just put it back there and leave ,,,go there to sniff a little like addict to chocolatos but dont waste a dime in that store,, when you done the biweekly walk in your local city. store...you will head into walmart americanas direction,, or any big store in your country that sell damn food,,you going to enter the place and go directly to where they have fish ,,,tilapias in
bulk packages,, white fish in bulk packages whatever fish aside from mahi mahi and that county cat fish ,, but in general look for the fish in bulk should be 5-10 dolaros deals for 10 fish yb
few packeges and then go to where you see written RICE,, buy rice ,,then you go to whatever spice you like as in hot souce or ketchop or anything you like and buy it ,,then you go to the banana ile and get some bananas,, then you go to pineapple can area and get yourself
pineapple,,this is for your sugar pine apple and bananas,,finally you go to eggwhite ile and depending on what you have financialy you buy
either eggs or allwhite egg carton drinks ...this can be little costly but since you done with buying supplments you can waste those 100-200 dolaros
in the grocery store and get much more
eggwhites than you can imagine,,one last thing is while you do all this you send your girl to bring you the best icecream she can find around
thats it friends,, you got here in the above paragraph almost everything you will need to eat,, the idea behind it is ....every time you are hungry and you will be very hungry if on legit
products...you go put tilapias in
microwave ...defrost them foro 3 min,, then cook them in pan and within 2-3 min its ready to eat,,you add it to rice and thats your meal ,,everytime you are hungry this is what you put in your body ,,every 2-3 hours like a clock only
if you are hungry ofcourse but you will be...because you will be on legit products,, now how you work the icecream into all this? if you feel you are still hungry ,,you take the icecream
out of freezer and eat some of it untill you satisfy your hunger,,it shouldnt be 3 packages but get one package and do it as your over the counter supplement to your means,,not every mean just ewhen you want to up calories and make it all interesting,,thats how you also keep it all in tune ....brain and body are intune because brain doesnt go crazy and doesnt crave anything
because you feed it with icecream while you trick it to eat the fish and rice all the time,,and fish and rice especialy sushi is not clean food counsidered
by me so you are eating happy nice healthy interesting meals,,ofocurse sushi is costly but even regular fish can be very good and tasty if done right and has thre right souce and spices thats it,, this is yoru food ,, now the definition of a good bodybuillder is the ability of him to look or APPEAR freaky ! that takes first and formost being lean ! and low
bodyfat ...and this is what will get you lower in bodyfat and into the freaky zone when all the products i will mention in phase 3 added,, your mission in phase 2 is to eat what you need,, not overfeed ,,not balonie yourslef with tons of calories,, just eat good solid food that your body YOUR PERSONAL body likes ,, some fellas on
hormones ....their bodys do not like anything but fish due to all hormone wack that go on the body learn to navigate itself into the food of his
choice,, in many cases it is fish it balance the bodybuild and keep the bodybuild healthy see kevin levrone ,, he was counting on fish very very much,, many others too me included
remember pupils! no matter if you have less money than others...in the gym what you cant see is not considered as size,, you HAVE TO SEE THE
MUSCLES ,, THE LINES TO SOMEM COMFORTABLE DEGREE,, INORDER TO BE CONSIDERED IMPRESSIVE,, YOU NEED TO SEE SCULPTED
BODYBUILDER INORDER TO CONSIDER HIM ADVANCED AND IMPRESSIVE,, take a look at the no one picturee,, this is what we call a freak there are levels of freakiness,,but
from this boarding his picture come to my mind as good enough for this example due to his body composition ,, his bodyfat,, his over all sculpt to
the physiqe and over al muscular development while keeping size as in CONDITIONED SIZE,, tomorow i will write phase 3 which will be about the
hormones and the applications of them for the poorer bodybuilders,,
gh15 approved
How's your diet set up?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: AlphaMaleDawg on March 02, 2012, 07:50:28 AM
cliffs?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Swlabr on March 02, 2012, 07:53:40 AM
I did when I was trying to gain weight. Not anymore now I'm trying to get to 4%.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 07:59:51 AM
Its solid advice especially if you are running a tremendous dose of hgh with that.

Sadly, the lazy 20 year olds on this board think they can eat a GALLON of ice cream per night and not get poofy.

Then after they blow there guts out and have the horrid red puffy face going on, they post on getbig these questions-

How much DNP, T3, anabolics and HGH should i run? Im 20 and barley fucking break a sweat three times a week in the gym...oh and I also eat a gallon of ice cream and have fast food most nights. So i should increase my dose right?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:05:00 AM
I usually eat fairly clean.......off -season for me is just like pre-contest except I have a couple of cheat meals and a cheat day where I eat what I want to in moderate portions.

At my age,I find it very hard to lose excess bodyfat.....not like when I was much younger.

Contest diet for me means I never cheat at all.

Never used GH,so I can`t speak on it.

I find in my personal case,the more regimented I am,the better I look.............as far as training goes,I bust ass all the time and vary poundages according to how I feel and do not rest long between sets unless I`m in the 3-5 rep range which is not all that common.

I know this post might sound like an AnimalPak advertisement,but I like being strict and training hard.

Don`t understand the lazy mentality if being more dedicated will make you look better....after all,that`s why were training...one of the many reasons anyway.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 02, 2012, 08:07:20 AM
Off-season I eat like fucking crap but I am not on GH also and I am not "that" fat

Title: Re: Who here follows gh15's diet advice to the T?
Post by: Swlabr on March 02, 2012, 08:09:02 AM
I usually eat fairly clean.......off -season for me is just like pre-contest except I have a couple of cheat meals and a cheat day where I eat what I want to in moderate portions.

At my age,I find it very hard to lose excess bodyfat.....not like when I was much younger.

Contest diet for me means I never cheat at all.

Never used GH,so I can`t speak on it.

I find in my personal case,the more regimented I am,the better I look.............as far as training goes,I bust ass all the time and vary poundages according to how I feel and do not rest long between sets unless I`m in the 3-5 rep range which is not all that common.

I know this post might sound like an AnimalPak advertisement,but I like being strict and training hard.

Don`t understand the lazy mentality if being more dedicated will make you look better....after all,that`s why were training...one of the many reasons anyway.

I fucking love training hard and heavy. I can't stay out of the gym nowadays, especially as my body fat goes down. If I can't go to lift, I go to do cardio. Dieting is awesome too, the changes come every day and it's an amazing feeling.

We're not all lazy! (Although at times I slack off ;D)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 08:13:57 AM
Off-season I eat like fucking crap but I am not on GH also and I am not "that" fat



Some people have crazy stupid fast metabolisms. Very few but Ive seen it.

They eat Doritos, burgers etc and do not get fat. This is like 3% of the population, Its what I call elite.

Usually the metabolism begins to slow down around 28 or 29. Usually, not allways.

Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:15:17 AM
Yeah,when contest prepping,the almost daily changes to your physique are awesome.

I did three contests last year,but before that I hadn`t competed in over three years,after a point,I said fuck it,I had been training hard forever so I figured I`d cut back,eat whatever I wanted to and skip cardio,plus I was clean for about half of this period just cycling small doses off and on,and trained 3 days a week.

Result,36 inch waist and them my doctor changed my anti-depressant meds and my waist went up to a whopping fucking 39 fucking inches..........fuck!!  ;D

I lost over 7 inches on my waist once I got my balls out of the sand and my head out of my ass and decided to enter a few more shows.

Nice to have a clearcut goal in front of you,and if you know that in 20 weeks you will be standing on stage in a pair of shiny panties in front of hundreds of people,you don`t need to look any dumber than you will already appear to look if/when you put in the work!  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Rearden Metal on March 02, 2012, 08:16:29 AM
I usually eat fairly clean.......off -season for me is just like pre-contest except I have a couple of cheat meals and a cheat day where I eat what I want to in moderate portions.

At my age,I find it very hard to lose excess bodyfat.....not like when I was much younger.

Contest diet for me means I never cheat at all.

Never used GH,so I can`t speak on it.


I find in my personal case,the more regimented I am,the better I look.............as far as training goes,I bust ass all the time and vary poundages according to how I feel and do not rest long between sets unless I`m in the 3-5 rep range which is not all that common.

I know this post might sound like an AnimalPak advertisement,but I like being strict and training hard.

Don`t understand the lazy mentality if being more dedicated will make you look better....after all,that`s why were training...one of the many reasons anyway.

If you did, you'd progress like you haven't in 25 years and be able to eat some yummy food too.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Swlabr on March 02, 2012, 08:16:38 AM
39 inches. :o How tall are you, wes?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:18:17 AM
If you did, you'd progress like you haven't in 25 years and be able to eat some yummy food too.
I`ll tell you Alex,I`m gonna` run some small doses this season and I know it`s gonna` make me look much better and I can eat ice cream with my dry tuna.  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Rearden Metal on March 02, 2012, 08:20:53 AM
Some people have crazy stupid fast metabolisms. Very few but Ive seen it.

They eat Doritos, burgers etc and do not get fat. This is like 3% of the population, Its what I call elite.

Usually the metabolism begins to slow down around 28 or 29. Usually, not allways.



I'm a chubby mofo. I eat like epic shit and stay pretty lean because of 10iu novotropin. But I do get this bearclaw.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:21:26 AM
39 inches. :o How tall are you, wes?
Dude,I`m a kunt hair under 5'8".....my waist never usually goes over 33 inches.....always had a tiny waist when I was young along with the genetics of a fucking hummingbird and the metabolism of a road runner.....couldn`t get fat if it was my job.

The 36 inches came from being sloppy/lazy which is something I never did before.........it was a nice break though.

Getting up to the 39 inch mark was a direct result of the new meds I was taking.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:22:02 AM
I'm a chubby mofo. I eat like epic shit and stay pretty lean because of 10iu novotropin. But I do get this bearclaw.
Epic catchers mitt paws!  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Meso_z on March 02, 2012, 08:22:03 AM
Re: Who here follows gh15's diet advice to the T?

Your mom.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 02, 2012, 08:22:10 AM
Some people have crazy stupid fast metabolisms. Very few but Ive seen it.

They eat Doritos, burgers etc and do not get fat. This is like 3% of the population, Its what I call elite.

Usually the metabolism begins to slow down around 28 or 29. Usually, not allways.



I am around 245 lbs so I think that's the reason I can each pretty much what I want, I need more calories

but I am not "ripped" at all, see my abs but smooth all over

it's a good everyday look, easy to maintain without a lot of drugs
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Euro-monster on March 02, 2012, 08:22:19 AM
Ill bet those hands are very much apreciated by your girlfriend hahahaaa.

Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 02, 2012, 08:23:33 AM
I'm a chubby mofo. I eat like epic shit and stay pretty lean because of 10iu novotropin. But I do get this bearclaw.

that's some huge fingers right there

OneMoreRep would be a fan  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:23:56 AM
that's some huge fingers right there

OneMoreRep would be a fan  ;D
:D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: OptimusPrime1980 on March 02, 2012, 08:28:16 AM
Some people have crazy stupid fast metabolisms. Very few but Ive seen it.

They eat Doritos, burgers etc and do not get fat. This is like 3% of the population, Its what I call elite.

Usually the metabolism begins to slow down around 28 or 29. Usually, not allways.


i just turned 32......
i eat whatever i want... have not noticed any slowing down of my metabolism....
i think it has a lot to do with being settled down at my age... and letting it go a bit... you know, evenings with the wifey watching idols and eating snacks.... (my personal nightmare scenario!!)
i mean early 30's is still pretty young man....
i can look great with steroids alone! sure to be ifbb impressive there needs to be hgh, and A LOT! LOL!!!
i never had the tendency to go fat though.... i used to eat a lot of crap... all i got was bloofy and soft......
never fat...
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:30:46 AM
I HATE YOUNG PEOLPLE! ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 08:31:18 AM
i just turned 32......
i eat whatever i want... have not noticed any slowing down of my metabolism....
i think it has a lot to do with being settled down at my age... and letting it go a bit... you know, evenings with the wifey watching idols and eating snacks.... (my personal nightmare scenario!!)
i mean early 30's is still pretty young man....
i can look great with steroids alone! sure to be ifbb impressive there needs to be hgh, and A LOT! LOL!!!
i never had the tendency to go fat though.... i used to eat a lot of crap... all i got was bloofy and soft......
never fat...


Bastard. ;D

Looks like you're one of those 3% elite metabolism dudes. ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Rearden Metal on March 02, 2012, 08:32:09 AM
Ill bet those hands are very much apreciated by your girlfriend hahahaaa.



Sure, for taking out the trash, writing checks, cleaning off the cars in the snow.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:35:37 AM
Sure, for taking out the trash, writing checks, cleaning off the cars in the snow.
Sounds like my wife!  :(
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 02, 2012, 08:40:18 AM
I HATE YOUNG PEOLPLE! ;D

don't worry we hate you too  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: YngiweRhoads on March 02, 2012, 08:41:14 AM
I eat a healthy diet.

Bodybuilding diets are bullshit.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 02, 2012, 08:42:22 AM
Sure, for taking out the trash, writing checks, cleaning off the cars in the snow.

lmao
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 08:42:40 AM
don't worry we hate you too  ;D
Right back at ya` bro!  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 08:43:09 AM
I'm a chubby mofo. I eat like epic shit and stay pretty lean because of 10iu novotropin. But I do get this bearclaw.

Yikes. No worries though. Ive seen your pics. Great build.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: supernick on March 02, 2012, 08:45:02 AM
Sure, for taking out the trash, writing checks, cleaning off the cars in the snow.
if u were 2 lowe the dose or stop the gh would your  hands shrink back to normal ???
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 08:48:12 AM
Dude,I`m a kunt hair under 5'8".....my waist never usually goes over 33 inches.....always had a tiny waist when I was young along with the genetics of a fucking hummingbird and the metabolism of a road runner.....couldn`t get fat if it was my job.

The 36 inches came from being sloppy/lazy which is something I never did before.........it was a nice break though.

Getting up to the 39 inch mark was a direct result of the new meds I was taking.

I ran a gym years ago that was in a wealthy area. Most of our clients were bored, fatty housewives.

First question we asked the chubbers was what anti depression meds are you on? 80% OF THE BROADS that were fattys were on meds!

Title: Re: Who here follows gh15's diet advice to the T?
Post by: Rearden Metal on March 02, 2012, 08:50:51 AM
if u were 2 lowe the dose or stop the gh would your  hands shrink back to normal ???

Yeah. And when I diet down and get lean my hands get bony again. The bearclaw is all water retention.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: OptimusPrime1980 on March 02, 2012, 09:01:10 AM
Bastard. ;D

Looks like you're one of those 3% elite metabolism dudes. ;)
well i do hold water like a fountain though..... lol!!
when i eat like shit , it's not fat that i gain,.... but i do look like shit....
but only a week on low or no carbs and i am pretty tight again.....
but yeah it's easy for me to stay in reasonable shape...
but when i was younger i always was bloofy..... OVEREATING!! even if clean.... it will get you bloofy!

Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 09:06:11 AM
I ran a gym years ago that was in a wealthy area. Most of our clients were bored, fatty housewives.

First question we asked the chubbers was what anti depression meds are you on? 80% OF THE BROADS that were fattys were on meds!


My doctor neglected to tell me these pills would make me gain shit loads of weight.

I did a little searching online and 9 out of 10 people put on a considerable amount of useless weight........just took a quick look for the bottle.....must have thrown it in the trash where it belonged.

One woman said she lost 40 pounds using weight watchers and put 25 or so back on with no dietary change at all.....can`t remember the name of the stuff but it sucked.

I was more depressed after taking it if a mirror was anywhere close by!  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 09:08:02 AM
well i do hold water like a fountain though..... lol!!
when i eat like shit , it's not fat that i gain,.... but i do look like shit....
but only a week on low or no carbs and i am pretty tight again.....
but yeah it's easy for me to stay in reasonable shape...
but when i was younger i always was bloofy..... OVEREATING!! even if clean.... it will get you bloofy!



YES!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: ChevChelios on March 02, 2012, 09:08:14 AM
Take gh and test grandpa Wes and you will need no meds  8)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 09:08:49 AM
Take gh and test grandpa Wes and you will need no meds  8)
Gonna` do just that my friend.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Meso_z on March 02, 2012, 09:25:08 AM
Team bitch-hands here.  ;D ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: mazrim on March 02, 2012, 09:43:30 AM
I generally eat a whole pizza a night....
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Euro-monster on March 02, 2012, 09:52:41 AM
Sure, for taking out the trash, writing checks, cleaning off the cars in the snow.

Thats exactly what i meant bro.... :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: AlphaMaleDawg on March 02, 2012, 10:34:18 AM
You really can eat whatever you want as long as you are on PED's with fat burning properties. I wish I realized this a lot sooner and didn't feel miserably starving all ay
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 10:41:41 AM
You really can eat whatever you want as long as you are on PED's with fat burning properties. I wish I realized this a lot sooner and didn't feel miserably starving all ay

ahhhh

Depends on how you define eating 'whatever you want"

6,000 cal a day and you will be a fat mess.

If you have a naturally sluggish metabolism and you are over 30, you CANNOT bang down food like a pig, REGARDLESS OF PED.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: animal1991 on March 02, 2012, 11:22:07 AM
On my current cycle my appetite is quite shit. I can't even eat half of what I can when I'm off. Its shit! But I'm still growing which is awesome!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: aesthetics on March 02, 2012, 11:34:31 AM
I usually eat fairly clean.......off -season for me is just like pre-contest except I have a couple of cheat meals and a cheat day where I eat what I want to in moderate portions.

At my age,I find it very hard to lose excess bodyfat.....not like when I was much younger.

Contest diet for me means I never cheat at all.

Never used GH,so I can`t speak on it.

I find in my personal case,the more regimented I am,the better I look.............as far as training goes,I bust ass all the time and vary poundages according to how I feel and do not rest long between sets unless I`m in the 3-5 rep range which is not all that common.

I know this post might sound like an AnimalPak advertisement,but I like being strict and training hard.

Don`t understand the lazy mentality if being more dedicated will make you look better....after all,that`s why were training...one of the many reasons anyway.

wow, that's incredible dedication.

why haven't you ever tried gh? didn't like the idea of chinese gh?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: aesthetics on March 02, 2012, 11:44:11 AM
You really can eat whatever you want as long as you are on PED's with fat burning properties. I wish I realized this a lot sooner and didn't feel miserably starving all ay

yes and no. even someone on a ridiculous amount like, 1.5 grams of dnp a day, 150mcg of clen, 150mcg of t3, 2grams of tren, and 20iu gh, that person eating 10,000 calories a day will still look "fat" from all the bloat due to all the water retention and massive stomach bloat.

for me personally, i also found that PEDs aren't a replacement to diet and training, and from my experience with it, i view PEDs as a supplement to training, though unlike the garbage sold at GNC, PEDs are something that really work and work very effectively.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: tbombz on March 02, 2012, 11:44:56 AM
I'm a chubby mofo. I eat like epic shit and stay pretty lean because of 10iu novotropin. But I do get this bearclaw.
WTF HAHAHAHAHAHA DUDE THATS CRAZY LOOKING  ;D  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Tito24 on March 02, 2012, 11:47:54 AM
(http://p1.xhamster.com/000/014/137/348_1000.jpg)

(http://p1.xhamster.com/000/014/137/328_1000.jpg)

so hot
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 12:02:13 PM
yes and no. even someone on a ridiculous amount like, 1.5 grams of dnp a day, 150mcg of clen, 150mcg of t3, 2grams of tren, and 20iu gh, that person eating 10,000 calories a day will still look "fat" from all the bloat due to all the water retention and massive bloat.

for me personally, i also found that PEDs aren't a replacement to diet and training, and from my experience with it, i view PEDs as a supplement to training, though unlike the garbage sold at GNC, PEDs are something that really work and work very effectively.  

Exactly.

Look, anabolics are amazing. They work-big time.

BUT, you have to train and NO you can't eat whatever you want... well you CAN, IF you don't care about looking like a bloated mess.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: illwill on March 02, 2012, 12:39:46 PM
I usually eat fairly clean.......off -season for me is just like pre-contest except I have a couple of cheat meals and a cheat day where I eat what I want to in moderate portions.

At my age,I find it very hard to lose excess bodyfat.....not like when I was much younger.

Contest diet for me means I never cheat at all.

Never used GH,so I can`t speak on it.

I find in my personal case,the more regimented I am,the better I look.............as far as training goes,I bust ass all the time and vary poundages according to how I feel and do not rest long between sets unless I`m in the 3-5 rep range which is not all that common.

I know this post might sound like an AnimalPak advertisement,but I like being strict and training hard.

Don`t understand the lazy mentality if being more dedicated will make you look better....after all,that`s why were training...one of the many reasons anyway.


Wes seems to be like me.  I'm 43 now and ever since I hit 35 I have to be very structured with my diet to look decent.   

As I said in another thread today,  perhaps my first run with thanks GH (120 days at 5, then 8-10 ius) will allow me to loosen up a bit.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 01:41:13 PM
wow, that's incredible dedication.

why haven't you ever tried gh? didn't like the idea of chinese gh?
Take a look at my training and diet log in the training log section................. ...total dedication is what it takes if you`re getting on a national level stage or even entering the 'Mister Old Overshoe' contest!  ;)

Gonna` try GH this season and hope to do well.................I`ll still be eating like A Spartan !
Title: Re: Who here follows gh15's diet advice to the T?
Post by: hematocritter on March 02, 2012, 01:50:26 PM
I am always extreme with my eating.... I am either eating perfectly clean, or eating the typical American junk diet.
Very rarely am I anywhere in between. I usually let myself slip into the pizza, burger, ice cream diet when I am on tren
or something like that, and then I clean things up when I am off.
I am currently trying something I haven't done in a while, which is eating fairly clean while on tren. Sure, I have some ice
cream here and there, but I am eating clean for the most part. I am already looking a bit leaner after one week.
Diet really is important, even with the drugs.

wes, I am 29 and GH was a game changer for me. I ran it at 10iu for 3 months and it made a night and day difference.
It was as if my AAS began to take on magical properties, haha. I really felt it made my AAS work more effectively.
I have seen some contest pics of you, obviously you know what you are doing already, but I would bet that you
would look insane with some GH in you. I always thought it wouldn't surprise me much since I am still in my twenties, but
I am sold on its effectiveness now. I can't imagine how much it would improve someone in the 40's-50's that is already
in great shape.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: El Diablo Blanco on March 02, 2012, 01:54:26 PM
Just had a shake of blended deer, tilapia, rice and pineapple juice.

I FEEL ANABOLICA!!!!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 01:56:21 PM
I am always extreme with my eating.... I am either eating perfectly clean, or eating the typical American junk diet.
Very rarely am I anywhere in between. I usually let myself slip into the pizza, burger, ice cream diet when I am on tren
or something like that, and then I clean things up when I am off.
I am currently trying something I haven't done in a while, which is eating fairly clean while on tren. Sure, I have some ice
cream here and there, but I am eating clean for the most part. I am already looking a bit leaner after one week.
Diet really is important, even with the drugs.

wes, I am 29 and GH was a game changer for me. I ran it at 10iu for 3 months and it made a night and day difference.
It was as if my AAS began to take on magical properties, haha. I really felt it made my AAS work more effectively.
I have seen some contest pics of you, obviously you know what you are doing already, but I would bet that you
would look insane with some GH in you. I always thought it wouldn't surprise me much since I am still in my twenties, but
I am sold on its effectiveness now. I can't imagine how much it would improve someone in the 40's-50's that is already
in great shape.
That`s my plan bro....thanks!!  :D

I figure after getting into such terrible shape over the last few years,then getting lean again for the contests I did,it was a pretty good job on my part though I didn`t place as well as I would have liked too,but I gave a good account of myself anyway.

With the GH,I should be at a new level and hopefully place top 5 which is all I aim for at this level......I train to win,but I`m realistic and top 5 would be a feather in my cap as far as I`m concerned.

Thanks again bro,can`t wait to give GH a "shot" !  :D

I`m the good looking motherf ucker on the far right!  :D



Title: Re: Who here follows gh15's diet advice to the T?
Post by: OptimusPrime1980 on March 02, 2012, 02:14:20 PM
That`s my plan bro....thanks!!  :D

I figure after getting into such terrible shape over the last few years,then getting lean again for the contests I did,it was a pretty good job on my part though I didn`t place as well as I would have liked too,but I gave a good account of myself anyway.

With the GH,I should be at a new level and hopefully place top 5 which is all I aim for at this level......I train to win,but I`m realistic and top 5 would be a feather in my cap as far as I`m concerned.

Thanks again bro,can`t wait to give GH a "shot" !  :D

I`m the good looking motherf ucker on the far right!  :D




you look great bro!
for whatever age..... you WIL like what gh is going to do with you.... ;D ;D ;D
and at your age... just 3/4 iu is already triple or more, of what you produce naturally.... one of the advantages of getting older lol!!!  ;D ;D ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 02:15:01 PM
you look great bro!
for whatever age..... you WIL like what gh is going to do with you.... ;D ;D ;D
and at your age... just 3/4 iu is already triple or more, of what you produce naturally.... one of the advantages of getting older lol!!!  ;D ;D ;D
Thanks bro.....I think !!  LOL  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 02:16:36 PM
Some people have crazy stupid fast metabolisms. Very few but Ive seen it.

They eat Doritos, burgers etc and do not get fat. This is like 3% of the population, Its what I call elite.

Usually the metabolism begins to slow down around 28 or 29. Usually, not allways.



So I'm elite too huh.. Just 26, but I'm pretty positive I won't get fat later on either (not a single obese person in my family) as my father is 49, drinks beer, eats whatever he wants and still has an abs (covered with a "film of water" lol) without even working out.
 Feels good to be able to hog anything and not get fat (not like I indulge anyway...)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 02:17:47 PM
So I'm elite too huh.. Just 26, but I'm pretty positive I won't get fat later on either (not a single obese person in my family) as my father is 49, drinks beer, eats whatever he wants and still has an abs (covered with a "film of water" lol) without even working out.
 Feels good to be able to hog anything and not get fat (not like I indulge anyway...)
It won`t last forever bro,I was the same way,but enjoy it while you can!  ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 02:23:56 PM
It won`t last forever bro,I was the same way,but enjoy it while you can!  ;)

I think it may (last) actually.. I suspect we have one of these genes, that doesn't allow to gain fat no atter what, going on in my family (as in an experiment with mice. If they overexpress one gene in a group of mice - they simply can't get fat till their last day, no matter what's the diet or activity). The reason is - my grandmother (other relatives too, but they don't overdo it like in her case) sits on her ass all day, hogs doughnuts, chocolate and candies and various other simple carbs day in day out and she does not get fat (at 80yo currently) no matter what. Even her blood sugar is in a normal range lol..
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 02:27:07 PM
I think it may (last) actually.. I suspect we have one of these genes, that doesn't allow to gain fat no atter what, going on in my family (as in an experiment with mice. If they overexpress one gene in a group of mice - they simply can't get fat till their last day, no matter what's the diet or activity). The reason is - my grandmother (other relatives too, but they don't overdo it like in her case) sits on her ass all day, hogs doughnuts, chocolate and candies day in day out and she does not get fat (at 80yo currently) no matter what. Even her blood sugar is in a normal range lol..
You may be right,as long as you don`t go fucking crazy and eat huge portions,you could possibly keep it going for a long time......I like to eat though and at my age it doesn`t work anymore.

When I was younger I could eat two 45 pound plates and be ten pounds lighter in the morning and kept a 26" waist no matter what I did.

Father Time is one tough unforgiving bastard trust me,but good luck just the same.

Getting old ain`t for sissies!  ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 02:39:13 PM
You may be right,as long as you don`t go fucking crazy and eat huge portions,you could possibly keep it going for a long time......I like to eat though and at my age it doesn`t work anymore.

When I was younger I could eat two 45 pound plates and be ten pounds lighter in the morning and kept a 26" waist no matter what I did.

Father Time is one tough unforgiving bastard trust me,but good luck just the same.

Getting old ain`t for sissies!  ;)

Yeah, I hope I inherited that trait too heh (hair would be nice either, as she almost doesn't have gray hair on her head at that age). Mother is 51, father is 49, both eat whatever they want and stay lean, so if I'll even manage to make it to 50 - I can keep my calm (and GH will be cheap by that time anyway haha)..
 BTW - I've noticed that if a person is gonna get troubles with the accumulation of fat it will begin around 28-31yo (I mean - these who are LEAN till that time), it's always like that or so it seems. If by that (and over that age) there are no sigsns of getting fat - most probably a given person won't have much trouble in that department for another few decades, at least. (keeping it sane while eating helps anytime, anyway)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 02:41:01 PM
That`s my plan bro....thanks!!  :D

I figure after getting into such terrible shape over the last few years,then getting lean again for the contests I did,it was a pretty good job on my part though I didn`t place as well as I would have liked too,but I gave a good account of myself anyway.

With the GH,I should be at a new level and hopefully place top 5 which is all I aim for at this level......I train to win,but I`m realistic and top 5 would be a feather in my cap as far as I`m concerned.

Thanks again bro,can`t wait to give GH a "shot" !  :D

I`m the good looking motherf ucker on the far right!  :D





Great build,for anyone, regardless of age.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 02:43:28 PM
So I'm elite too huh.. Just 26, but I'm pretty positive I won't get fat later on either (not a single obese person in my family) whatever he was my father is 49, drinks beer, eats ants and still has an abs (covered with a "film of water" lol) without even working out.   Feels good to be able to hog anything and not get fat (not like I indulge anyway...)

Oh yes.

Your Dad SHOULD look like a fat mess, yet he has abs and does not work out.

Elite genetics.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 02:44:59 PM
Yeah, I hope I inherited that trait too heh (hair would be nice either, as she almost doesn't have gray hair on her head at that age). Mother is 51, father is 49, both eat whatever they want and stay lean, so if I'll even manage to make it to 50 - I can keep my calm (and GH will be cheap by that time anyway haha)..
 BTW - I've noticed that if a person is gonna get troubles with the accumulation of fat it will begin around 28-31yo (I mean - these who are LEAN till that time), it's always like that or so it seems. If by that (and over that age) there are no sigsns of getting fat - most probably a given person won't have much trouble in that department for another few decades, at least. (keeping it sane while eating helps anytime, anyway)
It sure does.....your parents both must have great genetics.

Great build,for anyone, regardless of age.
Thanks bro.  ;)

Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 02:53:36 PM
Oh yes.

Your Dad SHOULD look like a fat mess, yet he has abs and does not work out.

Elite genetics.

Lol.. Here's a pic from a year ago, so it puts him at 47. Does NOT work out and eats whatever he wants (and drinks beer occasionally.. smokes too lol)

(http://i.imgur.com/ivdHT.jpg)

Both of us (near a tank, if you wonder)

(http://i.imgur.com/RxNtx.jpg)


p.s. - oh, and Wes - you look GREAT. I always wondered how do you look like (all these jokes about an "old man Wes" and stuff.. I must say you'd kick some ass haha)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 02:55:14 PM
Damn,he`s lucky....looks great for 47 for sure.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 02:57:35 PM
Damn,he`s lucky....looks great for 47 for sure.

Yeah, that's how it is (even if it does sound like a pure bs lol).
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 03:00:04 PM
Yeah, that's how it is (even if it does sound like a pure bs lol).
Oh no,I believed you.....everybody`s different.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: BiGHer on March 02, 2012, 03:17:40 PM
I follow gh15's diet advice.

I don't eat like shit though.  If I have fast food, it's maybe once a week.  I eat what gh15 considers to be non-clean food in addition to clean food throughout any given day... So a typical dayo for me could look like this:

Meal 1: 2 bananas, 2 cans pineapple juice, either a bowl of cereal with almond milk or oatmeal with cinnamon and splenda, and either a large container of egg whits or small container that I drink

During commute to work or mid morning: 2 Dunkin Donuts and large iced coffee

Meal 2: Chinese Food: Large order of Sesame Chicken with a pint of White Rice

Meal 3: 10 oz. Ground Beef with 2 cans of pineapple juice

Meal 4: 1 small container of egg whites (drink this) with 2 bananas

Train (drink large gatorade during)

Post Workout Meal: Either Sushi (as much as I am hungry for (40-60 pieces usually)) or Chicken Parmesan with Pasta or Burger with Fries... If I don't feel lik eating out, I'll do a small or large container of egg whites with either some pineapple juice or ice cream

Meal 6: Small or large container of egg whites (drink this), 1 pint of ice cream


Weighed myself today: 256 lbs... 7-8% currently.


Sometimes I change it up and eat fish in place of my beef meal and often i won't eat out as much and ill cook more bodybuilder friendly meals at home or just have more egg whites.  I only drink protein shakes if I don't have any other option.  Also, on weekends my girl and I will eat out to a decent restaurant and we pig out on brunch sometimes on Sundays (pancakes, eggs, bacon... the whole 9 yeards)

So not exactly gh15's "diet for the poor," but it is currently my off season and I am following his diet principles.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 03:21:47 PM
256 lbs... 7-8% ...........I love your posts bro,always very informative but I hate you!  ;D

256 lbs... 7-8% = gigantic and lean...................A WESOME !!    ;)

Title: Re: Who here follows gh15's diet advice to the T?
Post by: BiGHer on March 02, 2012, 03:27:39 PM
256 lbs... 7-8% ...........I love your posts bro,always very informative but I hate you!  ;D

256 lbs... 7-8% = gigantic and lean...................A WESOME !!    ;)



I enjoy your posts too wes and judging by the pic you posted, you got nothing to be ashamed of bro!!!

I'm pretty lean right now for my size, but I still need to bring up my back and chest!  >:(... I have a dense bone structure that allows me to carry a lot of weight, but when I look at my progress photos, I don't look like what I feel 256 should look like.  I was going through some quarter turns with IFBB Pro Heinz Senior about 2 weeks ago and he pointed it out immediately... he said, "Your back and chest need to come up, everything else is ready for the national stage, but I think you already know that"... It's upsetting to have glaring weak points, but it's keeping me motivated in the gym, that's for sure!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 03:30:30 PM
I enjoy your posts too wes and judging by the pic you posted, you got nothing to be ashamed of bro!!!

I'm pretty lean right now for my size, but I still need to bring up my back and chest!  >:(... I have a dense bone structure that allows me to carry a lot of weight, but when I look at my progress photos, I don't look like what I feel 256 should look like.  I was going through some quarter turns with IFBB Pro Heinz Senior about 2 weeks ago and he pointed it out immediately... he said, "Your back and chest need to come up, everything else is ready for the national stage, but I think you already know that"... It's upsetting to have glaring weak points, but it's keeping me motivated in the gym, that's for sure!
Thanks bud........we all have weak points that`s for sure...my legs have always been non-existant even though I train the living shit out of them.

In a way,it`s a good thing to have these lagging areas as that way we never get complacent so we stay motivated.

Keep hangin` and bangin` bro !
Title: Re: Who here follows gh15's diet advice to the T?
Post by: hematocritter on March 02, 2012, 03:31:21 PM
Lol.. Here's a pic from a year ago, so it puts him at 47. Does NOT work out and eats whatever he wants (and drinks beer occasionally.. smokes too lol)


Your dad has a very similar look to my dad... my dad was really lean like that, and not a very big guy. He doesn't lift either and eats complete garbage.
He looked like that in his 40's and early 50's, but when he hit 55 or so he started to get a gut going. He did get depressed and stuff at that age, so maybe
that has something to do with it, but whatever the case may be, he started going way down hill all the sudden.
Genes can only protect you so long, and after enough time goes by, even drugs and training can't save you. Life's a bitch at the end.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Vikingman on March 02, 2012, 03:34:29 PM
you look great bro!
for whatever age..... you WIL like what gh is going to do with you.... ;D ;D ;D
and at your age... just 3/4 iu is already triple or more, of what you produce naturally.... one of the advantages of getting older lol!!!  ;D ;D ;D
wow so only a couple of Ius a day for a 40 yr old man is much more than ihave naturally?-IM currently on HRT test which is also way more than I have at this age-maybe I can afford some GH at that amount to keep lean-btw great physique WES
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 03:36:10 PM
Thanks Vikingman.....hope to make huge improvements once I start the GH.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 02, 2012, 03:39:39 PM
Your dad has a very similar look to my dad... my dad was really lean like that, and not a very big guy. He doesn't lift either and eats complete garbage.
He looked like that in his 40's and early 50's, but when he hit 55 or so he started to get a gut going. He did get depressed and stuff at that age, so maybe
that has something to do with it, but whatever the case may be, he started going way down hill all the sudden.
Genes can only protect you so long, and after enough time goes by, even drugs and training can't save you. Life's a bitch at the end.

May be the case, but well.. his dad (my grandpa) - is lean at 74 and doesn't give a shit about diet or lifestyle either. If genes can protect someone from getting a lung cancer (said grandpa has been smoking for 55years non stop, and the x-ray of his lungs show nothing abnormal for a man his age) it may very well be true when it comes to accumulating adipose tissue. Don't underestimate the power of genome. That's why some pwople live to 115, while smoking and drinking, while other doesn't make it to 50, while leading a "perfect lifestyle".
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 02, 2012, 04:43:36 PM
That`s my plan bro....thanks!!  :D

I figure after getting into such terrible shape over the last few years,then getting lean again for the contests I did,it was a pretty good job on my part though I didn`t place as well as I would have liked too,but I gave a good account of myself anyway.

With the GH,I should be at a new level and hopefully place top 5 which is all I aim for at this level......I train to win,but I`m realistic and top 5 would be a feather in my cap as far as I`m concerned.

Thanks again bro,can`t wait to give GH a "shot" !  :D

I`m the good looking motherf ucker on the far right!  :D





best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 02, 2012, 04:50:03 PM
best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

Solid post.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: aesthetics on March 02, 2012, 04:56:32 PM
Take a look at my training and diet log in the training log section................. ...total dedication is what it takes if you`re getting on a national level stage or even entering the 'Mister Old Overshoe' contest!  ;)

Gonna` try GH this season and hope to do well.................I`ll still be eating like A Spartan !

did you ever take a look at those studies that showed as people age, their bodies ability to process and utilize l-leucine decreases?

here's one of the studies i just found again http://www.ncbi.nlm.nih.gov/pubmed/16777941

no harm in trying, leucine is dirt cheap, i have tons of it myself.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: BiGHer on March 02, 2012, 05:01:36 PM
best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

No one, solid post.  I don't agree with it word for word, but I do agree that gh has a more significant effect over time.  That wake up in the morning knowing you haven't eaten in X amount of hours, but then you look in the mirror and you're still full and round feeling doesn't truly come in full effect until a couple of months in.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 02, 2012, 05:04:51 PM
I just hope he follows his own advice, and leaves the board for good.  I hope he takes his 15 gimmicks with him as well.  I can only take so much of "I'm god of bodybuild. Trenbolona, ghona, testosterona, bloofy, G101, pharma grade, bible................... ......... ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: aesthetics on March 02, 2012, 05:07:37 PM
I just hope he follows his own advice, and leaves the board for good.  I hope he takes his 15 gimmicks with him as well.  I can only take so much of "I'm god of bodybuild. Trenbolona, ghona, testosterona, bloofy, G101, pharma grade, bible................... ......... ::)

i think it's funny!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 05:08:56 PM
best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.
Thanks bro,I was gonna` PM you soon and ask if you would mind advising me.

I appreciate your sound advice as you are into dosages that produce results and not boatloads which is the way I think.

I have at one point ran close to 2 grams of 2-3 different compounds (most I`ve ever done,but have done very long cycles at times as well as not coming off for long periods ) but I had worked up to this point slowly during a prep,then backed it down slowly.

Don`t have a ton of cash to blow on juice,so I try to make up for it by training,dieting,and doing as much or as little cardio that I need, depending on what condition I`m in when I start my prep.

I know the GH is gonna` help bigtime.can`t wait to see the effects of it.

Thanks bud,I`ll be in touch when the time comes and won`t try to PM you excessively. ;D

Thanks again bud!  ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 05:11:19 PM
did you ever take a look at those studies that showed as people age, their bodies ability to process and utilize l-leucine decreases?

here's one of the studies i just found again http://www.ncbi.nlm.nih.gov/pubmed/16777941

no harm in trying, leucine is dirt cheap, i have tons of it myself.
I`ll check it out bud..thanks!  ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 02, 2012, 05:12:05 PM
Someone needs to hook me up for real!!!!!!!!!!!!!!!!! Send a p.m.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 05:17:04 PM
best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

yes gh is a miracle and should be treated as gold.. there is a reason why it is so expensive.. they DONT WANT YOU TO USE IT ! .. you feel invinsible on it with many other benefits..

what is important is that you guys get yourselves LEGIT PHARMA GH and MOST OF U GET THAT BUNK GARBAGE ! not many of you have good connection for legit high quality GH but if you do you pretty much have gold in your hands so consider yourselves lucky..

and yes you see changes changes within 3 days 5 days and 7 days ... so changes after 3 days IS NOT BULLSHIT... GH works quick if you have it legit from the pharma

here are pics of someone on LEGIT PHARMA GH ! he didn't even train and ate whatever he wanted as in did not follow a diet..

the picture is someone who went 7 D A Y S on GH with no training or diet pretty much sitting on the couch watching tv and eating whatever

THIS IS THE POWER OF LEGITIMATE GROWTH HORMONE FROM PHARMA

I have no time for arguements ... the proof is in front of your eyes..

you can read this message ? that means you have eyes and you can see the pictures.



Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 05:17:40 PM
do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 05:20:32 PM
I think I read the above post with the same pics posted from gh15.

(http://upload.wikimedia.org/wikipedia/commons/thumb/1/19/Ara_ararauna_-eating_-Wilhelma_Zoo-8-2rc.jpg/220px-Ara_ararauna_-eating_-Wilhelma_Zoo-8-2rc.jpg)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: DBX on March 02, 2012, 05:22:24 PM
do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES
shut the hell up jackass
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 05:24:15 PM
My gym bag and lifting belt is older than g101 the drug expert.

Hate to be a prick to the guy,but that asskissing and parroting bullshit is vomit inducing.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dfresh on March 02, 2012, 05:26:05 PM
wow much leaner, especially in the abdominal area!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 05:27:34 PM
wow much leaner, especially in the abdominal area!

power of pharma GH my friend...

many of you use this underdosed bunk bullshit with anti-diuretic/rat poison and who knows what

Title: Re: Who here follows gh15's diet advice to the T?
Post by: MassiveM on March 02, 2012, 05:27:48 PM
shut the hell up jackass

Fuck you 40yr old cone head looking cant get a girlfriend dead end job sleeze ball with a goat tea looking like ass hair. Chaos queer gimmick account whoopidydo fag-got ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: DBX on March 02, 2012, 05:31:14 PM
Fuck you 40yr old cone head looking cant get a girlfriend dead end job sleeze ball with a goat tea looking like ass hair. Chaos queer gimmick account whoopidydo fag-got ::)
your barking up the wrong tree , why dont you post this under your regular account ? massive m ?   big n ? wtf seriously ?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: MassiveM on March 02, 2012, 05:33:31 PM
your barking up the wrong tree , why dont you post this under your regular account ? massive m ?   big n ? wtf seriously ?

Fuck big n and you. My problem is a 40yr old loser like you, day in day out no friends no love life. Loser. You just hate gh15 because he gets laid more than you.  ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: DBX on March 02, 2012, 05:36:22 PM
Fuck big n and you. My problem is a 40yr old loser like you, day in day out no friends no love life. Loser. You just hate gh15 because he gets laid more than you.  ::)
haha and what makes you think im chaos ?  BIG N
Title: Re: Who here follows gh15's diet advice to the T?
Post by: illwill on March 02, 2012, 07:31:13 PM
best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.


no one,  how many iu's were you running to render these results?   Also, did you switch gear compounds around too? 
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 02, 2012, 07:48:27 PM

no one,  how many iu's were you running to render these results?   Also, did you switch gear compounds around too?  

4iu of hygetropin 5 times a week. I got/ get great results off this and didn't feel the need to go higher. i often wonder if a lot of guys running 10iu or more have ever stuck with just running 4iu of good gh for a few months. i think they'd be very surprised with the results. but this is an instant gratification pastime and few have the patience to build a good physique using time rather than dosage.

I ran 700/700/700  tren ace/ prop/  masteron most of last year cycling npp in and taking the ace out every 3-4 months. when I wasn't running masteron I was using either anavar which I love or winny @ 50mg ed. i like faster esters.

Wes: the other great thing about GH nobody mentions is that it makes whatever anabolics more effective to the point where you can literally half your dosages and see the same results by using as little as 4iu with it. I. fact now my total mg per intake is less than 1G a week and I look as good as I did running twice to 2.5x that amount, and I'm still growing- I sincerely doubt I'll go above the total mg per amount im using now ever again.  

Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 02, 2012, 07:59:07 PM
4iu of hygetropin 5 times a week. I got/ get great results off this and didn't feel the need to go higher. i often wonder if a lot of guys running 10iu or more have ever stuck with just running 4iu of good gh for a few months. i think they'd be very surprised with the results. but this is an instant gratification pastime and few have the patience to build a good physique using time rather than dosage.

I ran 700/700/700  tren ace/ prop/  masteron most of last year cycling npp in and taking the ace out every 3-4 months. when I wasn't running masteron I was using either anavar which I love or winny @ 50mg ed. i like faster esters.

Wes: the other great thing about GH nobody mentions is that it makes whatever anabolics more effective to the point where you can literally half your dosages and see the same results by using as little as 4iu with it. I. fact now my total mg per intake is less than 1G a week and I look as good as I did running twice to 2.5x that amount, and I'm still growing- I sincerely doubt I'll go above the total mg per amount im using now ever again. 


Cool,sounds great man.

I was gonna` try 3-4 iu`s as I figured it that it being my first time running it,that I would probably respond great.

Judging by your post,I guess I`m not far off,but I have absoulutely no knowledge as far as GH is concerned, and I consider  your advice/experience to be golden.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 02, 2012, 08:01:44 PM
do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES

those 'changes' are easily manifested by taking the before pic first thing in the am cold and shedding 3-4 pounds of water, and taking the second pics with a pump. not saying he did that, but i sure you get my point.

im telling YOU, 'real' changes do not occur that quickly. in order to see the recomposition your talking about, and vascularity everyone mentions you prolly could see it in 7 days but your bodyfat would have to be at least 6% or lower to really notice it. fullness yes. real musculature? sorry. its much much longer process.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: flinstones1 on March 02, 2012, 09:06:10 PM
no one's posts make 100% sense, new muscle cells from HGH take time to make. Months...

Gh15 just likes to exaggerate stuff causes he's nuts like that. Also keep in mind he probably  had one of the greatest response to drugs of all time, kind of a freak of nature in that regard. which is why I think so many guys roll their eyes on some of his shit. Of course they won't see things he sees, I'm sure if someone like Kevin levrone took the time to read his posts he would know what gh15 is talking about and knews exactly what gh15 was talking about all these years to the T....me e and 99% of juicers? nah.... gh15 is  out of  his god damn mind :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: illwill on March 02, 2012, 11:15:38 PM
At the same time, gh15 does say to "prime" for a month or two with gh to get the best out of it
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 11:23:52 PM
it's not only hyper respond.... the truth about the pictures I posted is that you guys do realize he did  NOT TRAIN and he ATE what he wanted basically doing fuck all and looking like that in 7 days.. the proof is in front of your eyes look at what a diff 7 days on legit pharma GH did

the reason why you guys say it takes weeks and months for GH to work is because you guys don't work with legit pharma GH simple as that.. it's all in the quality of the GH

look at evan's fingernails in this recent interview done by Chick... we've discussed this maybe about 100 times in the bible regarding the quality of GH and fingernails... he looks like he can climb fucking walls like a cat look !!!!!!!!

http://www.musculardevelopment.com/contests/12-arnold-classic/4034-evan-centopani-interview-with-bob-cicherillo-two-days-out.html
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 02, 2012, 11:29:26 PM
it's not only hyper respond.... the truth about the pictures I posted is that you guys do realize he did  NOT TRAIN and he ATE what he wanted basically doing fuck all and looking like that in 7 days.. the proof is in front of your eyes look at what a diff 7 days on legit pharma GH did

the reason why you guys say it takes weeks and months for GH to work is because you guys don't work with legit pharma GH simple as that.. it's all in the quality of the GH

look at evan's fingernails in this recent interview done by Chick... we've discussed this maybe about 100 times in the bible regarding the quality of GH and fingernails... he looks like he can climb fucking walls like a cat look !!!!!!!!

http://www.musculardevelopment.com/contests/12-arnold-classic/4034-evan-centopani-interview-with-bob-cicherillo-two-days-out.html

you need to shut the fuck up.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 11:33:33 PM
you need to shut the fuck up.

you ever worked with pharma GH ? no ??

i rest my case.

how can you have an opinion about something when you never tried it ?

and don't jump to different subjects and calling me names...  it's a legit question... you claimed to use hygetropin... oh wait must be pharma grade.. silly me  ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: tbombz on March 02, 2012, 11:36:35 PM
even with generic GH you can see some changes right away if your using a decent dose.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 02, 2012, 11:46:47 PM
you ever worked with pharma GH ? no ??

i rest my case.

how can you have an opinion about something when you never tried it ?

and don't jump to different subjects and calling me names...  it's a legit question... you claimed to use hygetropin... oh wait must be pharma grade.. silly me  ::)

ever hear of the 30iu nutropin kits? what about the 15 iu nordipen? i've run both you fucking dolt. have YOU ever used them? no, cause your a 20 year old kid sitting in his room playing the internet big shot by repeating whatever your idol has to say.

stick to following gh15 around like a lost puppy repeating everything he says cause i can sure as fuck promise you you have no clue what you're talking about. anyone reading your posts can see that.

i like what gh15 is doing, but guys like you are causing him to lose respect. all your doing is making him look like someone who surrounds himself with weak lackeys.

now, fuck off, boy. real men are talking here.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 02, 2012, 11:59:50 PM
ever hear of the 30iu nutropin kits? what about the 15 iu nordipen? i've run both you fucking dolt. have YOU ever used them? no, cause your a 20 year old kid sitting in his room playing the internet big shot by repeating whatever your idol has to say.

stick to following gh15 around like a lost puppy repeating everything he says cause i can sure as fuck promise you you have no clue what you're talking about. anyone reading your posts can see that.

i like what gh15 is doing, but guys like you are causing him to lose respect. all your doing is making him look like someone who surrounds himself with weak lackeys.

now, fuck off, boy. real men are talking here.

you know what the problem is here ? I know for a FACT that you are lying... how do I know ? I won't go deep into details but if you really did have pharma GH you would know what I write is the truth so don't give me no nordipen bullshit because for all I know you can be saying this in order to try to keep your reputation and to shut me up  because you have retards here who say "oh no one just said he used those pharma GH it must be true !!!" 

anything I say is because I have tried it HANDS ON and i have experience .. I couldn't care less about your opinion but don't fucking lie and tell everyone that this 3 day 5 day that isn't true

how the fuck do you think kevin for ready for olympia in 3 fucking months retard ... 3 MONTHS

FROM THIS

(http://desmond.imageshack.us/Himg689/scaled.php?server=689&filename=levrone72.jpg&res=medium)

TO THIS

(http://fitbodysoldiers.com/wp-content/uploads/2011/06/KevinLevrone972.jpg)

RETARD 3 FUCKING MONTHS LOOK AT THE DIFFERENCE.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 12:02:08 AM
LOOK IN THIS VIDEO HE BEGINNING



LOOK WHAT HE BECAME AFTER THAT'S NOT EVEN 3 MONTHS !

FIRST PART IS KEVIN 13 WEEKS OUT

2ND PART IS 11 WEEKS LATER

OH BUT I FORGOT IT TAKES WEEKS AND MONTHS FOR GH TO WORK  ::) ::) ::)

GET THE FUCK OUT OF HERE YOU ARE NOTHING. YOUR NAME SPEAKS FOR ITSELF.



LOOK IN THE MIDDLE OF THE VIDEO WITH SHIRT OFF WHAT HE LOOKS LIKE

NOT EVEN 3 MONTHS LATER.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 12:06:11 AM

you know what the problem is here ? I know for a FACT that you are lying... how do I know ? I won't go deep into details but if you really did have pharma GH you would know what I write is the truth so don't give me no nordipen bullshit because for all I know you can be saying this in order to try to keep your reputation and to shut me up  because you have retards here who say "oh no one just said he used those pharma GH it must be true !!!"  




hey fuckhead- i had those 15iu nordipens coming straight to me right out of a panamanian pharmacy for $90 cdn a piece. they fell thru my hands like rain from the sky. believe that my friend.

the nups, $180 all day long, sunshine. so why dont you go back to telling me again what i do and dont know. ive forgotten more about this game than you'll ever know, cause i've read your posts, and its pretty clear to me you dont know fuck all other than what gh says.

no, the real problem here is a little boy like you trying so hard to be something he's not.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Meso_z on March 03, 2012, 12:07:23 AM
LOOK IN THIS VIDEO HE BEGINNING



LOOK WHAT HE BECAME AFTER THAT'S NOT EVEN 3 MONTHS !

FIRST PART IS KEVIN 13 WEEKS OUT

2ND PART IS 11 WEEKS LATER

OH BUT I FORGOT IT TAKES WEEKS AND MONTHS FOR GH TO WORK  ::) ::) ::)

GET THE FUCK OUT OF HERE YOU ARE NOTHING. YOUR NAME SPEAKS FOR ITSELF.



LOOK IN THE MIDDLE OF THE VIDEO WITH SHIRT OFF WHAT HE LOOKS LIKE

NOT EVEN 3 MONTHS LATER.
Insane pressing power. :o
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:07:23 AM
Real world experience.............. .LOL  ;D

Not a bigger clown on this board than this idiot.

POLLY WANT A CRACKER......AAAWWWWKKKK !!!

(http://www.animalwallpapers.in/images/wallpapers/colorful%20parrot-182484.jpeg)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 12:08:58 AM
Real world experience.............. .LOL  ;D

Not a bigger clown on this board than this idiot.

POLLY WANT A CRACKER......AAAWWWWKKKK !!!

(http://www.animalwallpapers.in/images/wallpapers/colorful%20parrot-182484.jpeg)

this fucking guy is a joke. i cant even laugh hes so pathetic.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:09:01 AM
I`d like to see an 'expert' pic of Pollys real world experienced physique.

I thought so!!
::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:10:29 AM
I get up to take a piss and he`s here talking fingernail growth !  LOL  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 12:12:26 AM

hey fuckhead- i had those 15iu nordipens coming straight to me right out of a panamanian pharmacy for $90 cdn a piece. they fell thru my hands like rain from the sky. believe that my friend.

the nups, $180 all day long, sunshine. so why dont you go back to telling me again what i do and dont know. ive forgotten more about this game than you'll ever know, cause i've read your posts, and its pretty clear to me you dont know fuck all other than what gh says.

no, the real problem here is a little boy like you trying so hard to be something he's not.

why are you always so angry for ? jesus every single post you make you are angry .. do you even have friends ? lol this is proof u don't have good GH because it makes you into one happy fellow  :D ;)

changes with GH are INSTANT the moment you inject the damn thing into your blood... look at kevin.. DO YOU THINK HIS BODY SAID "OHHH I WILL WAIT A FEW WEEKS FOR THE FIBERS TO GET CREATED AND TAKE MY SWEET TIME"  ::) ::)

the fibers GH creates once injected to the body are made by the HOUR and then to put it all into fullblown stage from within you blow up with the AAS... yes it can take a few months to show results  but ! don't say it takes weeks for it to work.. it works instantly .. and the changes are NOTICEABLE TO THE EYE within DAYS ... most of the time 3-5 DAYS

you already know this since you've tried pharma GH.. assuming they were legit because there is fake GH out there.. see mr. Palumbo

Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 12:13:48 AM
I get up to take a piss and he`s here talking fingernail growth !  LOL  :D

then he posts one of the most genetically gifted bb'ers of our time, blowing up in 3 months and attributes it totally to PHARMA GRADE GH.

it has nothing to do with starting anabolics again, starting training again, starting eating again, and muscle memory.

what a fucking tool this kid is.

GN can rest easy- i think i've found a new pet :)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:15:08 AM
He mentions Levrone and the word fullblown in the same post..........very witty.
::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:15:57 AM
then he posts one of the most genetically gifted bb'ers of our time, blowing up in 3 months and attributes it totally to PHARMA GRADE GH.

it has nothing to do with starting anabolics again, starting training again, starting eating again, and muscle memory.

what a fucking tool this kid is.

GN can rest easy- i think i've found a new pet :)
Parrots are purported to make excellent pets,so I`m told.......gh15 could add more to this I`m sure.  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 12:17:02 AM
Parrots are purpoted to make excellent pets,so I`m told.......gh15 could add more to this I`m sure.  :D

i feel bad for GH for having this clown represent him.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:19:39 AM
i feel bad for GH for having this clown represent him.
It makes him less credible that`s for sure.

gh15 makes a good informative post,then this idiot repeats it verbatim.

POLLY WANT A CRACKER?  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 12:20:14 AM
why are you always so angry for ? jesus every single post you make you are angry .. do you even have friends ? lol this is proof u don't have good GH because it makes you into one happy fellow  :D ;)

changes with GH are INSTANT the moment you inject the damn thing into your blood... look at kevin.. DO YOU THINK HIS BODY SAID "OHHH I WILL WAIT A FEW WEEKS FOR THE FIBERS TO GET CREATED AND TAKE MY SWEET TIME"  ::) ::)

the fibers GH creates once injected to the body are made by the HOUR and then to put it all into fullblown stage from within you blow up with the AAS... yes it can take a few months to show results  but ! don't say it takes weeks for it to work.. it works instantly .. and the changes are NOTICEABLE TO THE EYE within DAYS ... most of the time 3-5 DAYS

you already know this since you've tried pharma GH.. assuming they were legit because there is fake GH out there.. see mr. Palumbo



either you are gh15 posting under g101's account, or you g101, and gh15 are the same person.

your posts, although spelled differently have the same tempo, cadence and rhythm to them as a gh15 posts- the same 'tone', without the gramtical errors and commas.

which is it?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:22:28 AM
either you are gh15 posting under g101's account, or you g101, and gh15 are the same person.

your posts, although spelled differently have the same tempo, cadence and rhythm to them as a gh15 posts- the same 'tone', without the gramtical errors and commas.

which is it?
Imitation is the sincerest form of flattery.............oh yeah,and of asskissing/brownosing.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: ChevChelios on March 03, 2012, 12:25:14 AM
kevin levrone had probably the best genetics on earth ever to enter bb(besides ron coleman)

So giving him as an example as HGH works is not the smartest idea.

Yeap,gh works.Pharma grade gh works like nothing else.

But i cannot believe that kid did not train,ate everything and improved that much in only 7 days.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 12:49:04 AM
either you are gh15 posting under g101's account, or you g101, and gh15 are the same person.

your posts, although spelled differently have the same tempo, cadence and rhythm to them as a gh15 posts- the same 'tone', without the gramtical errors and commas.

which is it?

maybe I am gh15,,, or maybe apply85  ???  :D  or maybe g101 is gh15 ,, maybe we are 3 different individuals ... could it be?? the best part is NONE OF YOU WILL EVER FIND OUT  :D

all you gimmicks and i'm talking to chaos and alex23's gimmicks... how frustrated are you guys that you dont know a to z .. you guys DONT HAVE A CLUE ! who gh15 is... doesn't it drive you guys insane .. you will never nail gh15 for he is I N V I N S I B L E .. you can keep wasting your time trying and I bet you will since you have no life and spend your whole day here on getbig with your gimmicks.. not to worry Ron will have a nice chat with you guys shortly after the arnold

and as for you NO ONE (haha your name is perfect for you ! you really are a no one) ... the fact is that you tried to get to become top bodybuilder yet FAILED !  you accepted your muscle shape and your structure isn't the best and that leads to the frustration you are in hence the anger in all your posts and ... so the point is you were on A TON OF SHIT and yet FAILED ! how sad.. 

and as for you wes I have a nice surprise heading your way in my next posting.. a fucking 60 year old who spends 24/7 on getbig yet posts a good 150 times per day... 150 TIMES PER FUCKING DAY THIS IS TWICE THE AMOUNT THAT GH15 HAS .. YOU HAVE NO LIFE YOU ARE A FAILED BODYBUILDER AND THE ONLY THING YOU EVER COMPETED IN WERE THOSE MASTERS COMPETITIONS WHICH ARE BULLSHIT AND FOR FAILED BODYBUILDERS.

gh15 is done with getbig btw .. unless Ron cleans up all the fucking garbage that you low lives caused with your useless gimmicks

it's funny how Slinpimp magically stopped posting as well... gh15 leaves Slinpimp leaves.. g101 .. I mean gh15 comes back WHO COMES BACK ?? YES THE ONE AND ONLY SLINPIMP AND ALONG WITH HIM COME CHAOS + ALEX23 + AVCHER GIMMICKS ... FUNNY HOW YOU ALL GO INTO HIDING WHEN GH15 ISN'T HERE.. WHAT'S THE USE OF THE GIMMICKS RIGHT ?


did it ever occur to you infantiles that I know gh15 personally...I talk to gh15 on a regular basis on 8 different e-mail servers infact I might even have his phone # and talk to him there as well.. oh but wait we are all the same person.. stupid me   ::)

SOMETHING BIG IS COMING.. IT IS MARCH THE TIME IS TICKING AND YOU ARE ALL FINISHED. WATCH AND SEE

TICK

TOCK

TICK

TOCK

 ;)

Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 12:56:46 AM
g101 should be banned

someone who has never trained giving out advice on using high dosages of drugs is beyong idiotic

you can tell the kid looks like complete shit
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 01:00:11 AM
g101 should be banned

someone who has never trained giving out advice on using high dosages of drugs is beyong idiotic

you can tell the kid looks like complete shit

here we go

UNLEASH THE GIMMICKS !!!

only time before goomba , repping and the others come  ::)

Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 01:01:23 AM
here we go

UNLEASH THE GIMMICKS !!!

only time before goomba , repping and the others come  ::)



lol ive been on here years chuckles

you are a fucking clown

fuck off to gh15s website where you can openly suck his dick
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 01:05:46 AM
lol ive been on here years chuckles

you are a fucking clown

fuck off to gh15s website where you can openly suck his dick

ok alex..  ::)

I will tell you what is next and will come soon..

repping420 will come with his other fellow partners in crime goomba420 and Jaime

then Delta will come in along with avshner's gimmicks

AND FINALLY !! CHAOS AND HIS GIMMICKS SUCH AS DBX

this whole fucking board is corrupt and filled with all your useless gimmicks.. alex you know what I will do to you.. instead of sending you to jail first.. we will send you to the MENTAL INSTITUTION FOR YOU HAVE A PROBLEM IN YOUR BRAIN AND NEED HELP

then we throw you in jail for where you belong  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 01:07:40 AM
ok alex..  ::)

I will tell you what is next and will come soon..

repping420 will come with his other fellow partner in crime goomba420

then Delta will come in along with avshner's gimmicks

AND FINALLY !! CHAOS AND HIS GIMMICKS SUCH AS DBX

this whole fucking board is corrupt and filled with all your useless gimmicks.. alex you know what I will do to you.. instead of sending you to jail first.. we will send you to the MENTAL INSTITUTION FOR YOU HAVE A PROBLEM IN YOUR BRAIN AND NEED HELP

then we throw you in jail for where you belong  :D

great well balanced argument

translation im a fucking idiot so il call  everyone that disagrees with me a gimmick

fuck off junior you are way out your league here
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 01:12:53 AM
send your gimmicks.. what are you waiting for ??
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 01:40:07 AM
I guess you could say I follow the gh15 diet. I don't think food should be something anyone stresses over. Stress is the number one killer. Eat good and eat happy. I hate hearing bodybuilders talk about how food means nothing to them but fuel. Dry chicken breast, dry potatoes, dry yams, plain oatmeal... yeah, that shit's real hardcore. I'll go eat $100 worth of sushi and once it settles down I'll lay on the couch and polish off a huge bowl of ice cream before bed.

(http://i.imgur.com/7NRUk.jpg)

50mg of test prop, tren ace and masteron EO. Cycle ephedrina for a few weeks at a time and stop taking it when I'm too lazy to visit the supplement store to get another few bottles. Diet? Whatever myself or the wife happens to make. We eat delicious food every single day and wouldn't dare settle for another dry fucking chicken breast if our lives depended on it. I've got such a disdain for chicken breast now that I hardly eat any more poultry at all.

If you're not in the condition you need to be, food may play a small role if you're eating too much at once or eating something with a HUGE disproportion of sodium, fat or processed shit. Too much sugar or fat all at once really isn't all too bad unless you're talking about processed, unnatural shit. We have fresh baked goods with REAL sugar and BUTTER and don't get fat and sloppy. You've got to be close to retarded if you're on steroids and somehow get fat and disgusting. How does that even happen on fucking PEDs?

As you can tell I don't like people who whine and complain about food and diets. Food should be tasty or just shut the fuck up. If food is nothing more than fuel then don't talk about it. Eating like a bodybuilder doesn't make you hardcore, it makes you fucking delusional! I just finished a small box of Cinnamon Toast Crunch and now I'm going to polish off some left over dinner at 1:30am. Plan on waking up with shredded abs while other dudes and desperately slamming a shake, eating plain oatmeal and having delusions of grandeur and revelling over how hardcore they're going to be today.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Euro-monster on March 03, 2012, 01:50:38 AM
Looking swrinkwrapped in that picture D!.... 8)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 02:31:27 AM
ok alex..  ::)

I will tell you what is next and will come soon..

repping420 will come with his other fellow partners in crime goomba420 and Jaime

then Delta will come in along with avshner's gimmicks

AND FINALLY !! CHAOS AND HIS GIMMICKS SUCH AS DBX

this whole fucking board is corrupt and filled with all your useless gimmicks.. alex you know what I will do to you.. instead of sending you to jail first.. we will send you to the MENTAL INSTITUTION FOR YOU HAVE A PROBLEM IN YOUR BRAIN AND NEED HELP

then we throw you in jail for where you belong  :D


hey bitchboy, no one  has stopped posting ,..some days im more on than others, specially on off days...i do have a life and a pregnant girl...get your nose out of Snitch15's butt and be a man...you're geting owned like the bitch that you are on this thread...you, elves , your master15 are losing credibility by the minute here...it's always the same shit , "im god ,you drug dealer in americana land, yada , yada, yada ,filt" same shit ....get the fuck out already
Title: Re: Who here follows gh15's diet advice to the T?
Post by: notsureifsrs on March 03, 2012, 02:38:03 AM
I guess you could say I follow the gh15 diet. I don't think food should be something anyone stresses over. Stress is the number one killer. Eat good and eat happy. I hate hearing bodybuilders talk about how food means nothing to them but fuel. Dry chicken breast, dry potatoes, dry yams, plain oatmeal... yeah, that shit's real hardcore. I'll go eat $100 worth of sushi and once it settles down I'll lay on the couch and polish off a huge bowl of ice cream before bed.

(http://i.imgur.com/7NRUk.jpg)

50mg of test prop, tren ace and masteron EO. Cycle ephedrina for a few weeks at a time and stop taking it when I'm too lazy to visit the supplement store to get another few bottles. Diet? Whatever myself or the wife happens to make. We eat delicious food every single day and wouldn't dare settle for another dry fucking chicken breast if our lives depended on it. I've got such a disdain for chicken breast now that I hardly eat any more poultry at all.

If you're not in the condition you need to be, food may play a small role if you're eating too much at once or eating something with a HUGE disproportion of sodium, fat or processed shit. Too much sugar or fat all at once really isn't all too bad unless you're talking about processed, unnatural shit. We have fresh baked goods with REAL sugar and BUTTER and don't get fat and sloppy. You've got to be close to retarded if you're on steroids and somehow get fat and disgusting. How does that even happen on fucking PEDs?

As you can tell I don't like people who whine and complain about food and diets. Food should be tasty or just shut the fuck up. If food is nothing more than fuel then don't talk about it. Eating like a bodybuilder doesn't make you hardcore, it makes you fucking delusional! I just finished a small box of Cinnamon Toast Crunch and now I'm going to polish off some left over dinner at 1:30am. Plan on waking up with shredded abs while other dudes and desperately slamming a shake, eating plain oatmeal and having delusions of grandeur and revelling over how hardcore they're going to be today.

Isn't Cinnamon Toast Crunch is processed, unnatural shit?  ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 02:42:06 AM
careful sling the "elves" will get you  ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 02:43:18 AM
Isn't Cinnamon Toast Crunch is processed, unnatural shit?  ;D

There's much worse out there. But the more drugs or the more shredded you are, the less these "rules" apply.

I eat within very loose guidelines and if I feel less conditioned, I tighten things up. I still don't cut any sushi or ice cream out of my diet, just maybe fast for longer periods of time and then eat the same amount.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 02:45:54 AM
There's much worse out there. But the more drugs or the more shredded you are, the less these "rules" apply.

I eat within very loose guidelines and if I feel less conditioned, I tighten things up. I still don't cut any sushi or ice cream out of my diet, just maybe fast for longer periods of time and then eat the same amount.

is that you in the pic

are you a rampant homosexual
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 03:01:09 AM
is that you in the pic

are you a rampant homosexual

Calm down, alex. We can't be fat, cuddly musclebears like you.

There's a need for twinky ladyboys like myself out there. You calm down and have some poutine. I'm just trying to fill the void.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 03:03:06 AM
Calm down, alex. We can't be fat, cuddly musclebears like you.

There's a need for twinky ladyboys like myself out there. You calm down and have some poutine. I'm just trying to fill the void.

my names isn't alex justin

there are plenty of people who can vouch for me on here

nice head scarf gloria
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 03, 2012, 04:43:20 AM
I guess you could say I follow the gh15 diet. I don't think food should be something anyone stresses over. Stress is the number one killer. Eat good and eat happy. I hate hearing bodybuilders talk about how food means nothing to them but fuel. Dry chicken breast, dry potatoes, dry yams, plain oatmeal... yeah, that shit's real hardcore. I'll go eat $100 worth of sushi and once it settles down I'll lay on the couch and polish off a huge bowl of ice cream before bed.

(http://i.imgur.com/7NRUk.jpg)

50mg of test prop, tren ace and masteron EO. Cycle ephedrina for a few weeks at a time and stop taking it when I'm too lazy to visit the supplement store to get another few bottles. Diet? Whatever myself or the wife happens to make. We eat delicious food every single day and wouldn't dare settle for another dry fucking chicken breast if our lives depended on it. I've got such a disdain for chicken breast now that I hardly eat any more poultry at all.

If you're not in the condition you need to be, food may play a small role if you're eating too much at once or eating something with a HUGE disproportion of sodium, fat or processed shit. Too much sugar or fat all at once really isn't all too bad unless you're talking about processed, unnatural shit. We have fresh baked goods with REAL sugar and BUTTER and don't get fat and sloppy. You've got to be close to retarded if you're on steroids and somehow get fat and disgusting. How does that even happen on fucking PEDs?

As you can tell I don't like people who whine and complain about food and diets. Food should be tasty or just shut the fuck up. If food is nothing more than fuel then don't talk about it. Eating like a bodybuilder doesn't make you hardcore, it makes you fucking delusional! I just finished a small box of Cinnamon Toast Crunch and now I'm going to polish off some left over dinner at 1:30am. Plan on waking up with shredded abs while other dudes and desperately slamming a shake, eating plain oatmeal and having delusions of grandeur and revelling over how hardcore they're going to be today.

Key word: PED'S.  Most naturals can't eat whatever they want.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Cleanest Natural on March 03, 2012, 04:55:10 AM
Looking good Dustin.

G101 is NOT a noob or someone who has not worked out. The gimmiks are annoying.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 05:05:47 AM
either you are gh15 posting under g101's account, or you g101, and gh15 are the same person.

your posts, although spelled differently have the same tempo, cadence and rhythm to them as a gh15 posts- the same 'tone', without the gramtical errors and commas.

which is it?


 This is true.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 05:38:49 AM
and as for you wes I have a nice surprise heading your way in my next posting.. a fucking 60 year old who spends 24/7 on getbig yet posts a good 150 times per day... 150 TIMES PER FUCKING DAY THIS IS TWICE THE AMOUNT THAT GH15 HAS .. YOU HAVE NO LIFE YOU ARE A FAILED BODYBUILDER AND THE ONLY THING YOU EVER COMPETED IN WERE THOSE MASTERS COMPETITIONS WHICH ARE BULLSHIT AND FOR FAILED BODYBUILDERS.
I bought my computer and I`ll use it and post as many times as I want to.............got a lot of extra time lately so here I am.

As far as competing goes,I`ve done plenty of open contests,Over-35`s,Over-40`s,and Over-50`s.....the contests listed on musclememory.com are bigger and more prestigious contests......he doesn`t list too many smaller local or regional contests.

Why at 56 years old,would I enter the Nationals and go against guys 30 years younger than me............DUH!!

Did my first contest in the 1970`s,second one in 1987,and competed again all through the 90`s and 2000`s........plus I competed in powerlifting and odd lift contests.

I bet you wouldn`t place top 5 in the Masters Nationals or the North America even if you are in your 20`s.......go right ahead,give it a shot,it`s just a bunch of old guys who train,no big deal for 'Mr. Hands On Experience' I`m sure.

What have you been competing at,asskissing?

If so,you`re a true champ hands down........congratulati ons.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: StanZoLOL on March 03, 2012, 05:41:39 AM
either you are gh15 posting under g101's account, or you g101, and gh15 are the same person.

your posts, although spelled differently have the same tempo, cadence and rhythm to them as a gh15 posts- the same 'tone', without the gramtical errors and commas.

which is it?

Different person IMO, the guy is just a huge nut swinger and copying the gh15 style.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 05:43:36 AM
Different person IMO, the guy is just a huge nut swinger and copying the gh15 style.

It's identical to some of the earlier gh15 posts. Before the deliberate errors and "ona" stuff crept in.

Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 05:44:53 AM
either way the guy is a total cu nt
Title: Re: Who here follows gh15's diet advice to the T?
Post by: StanZoLOL on March 03, 2012, 05:44:53 AM
It's identical to some of the earlier gh15 posts. Before the deliberate errors and "ona" stuff crept in.



Hmm... maybe one of the people running the gh15 account then. One of the pro bodybuilders. lol
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 05:54:04 AM
Hmm... maybe one of the people running the gh15 account then. One of the pro bodybuilders. lol

  Yeah, we'd have to go back and see which operator was on duty back then.  ;D


Title: Re: Who here follows gh15's diet advice to the T?
Post by: da_vinci on March 03, 2012, 06:27:45 AM
Not to stirr the shit, but there's legitimacy to what g101 is repeating from gh15. Why do I think so? Well... I had a chance to witness a fella who went on 10-15iu of high quality gh (idk whether it was pharma, I haven't had enough knowledge to find it out at that time. It was Jin at least once, that's for sure. WHile it was still legit of course.) and the changes were mind blowing... You come and see him at the begining (after a lay off from everything and drinking/partying most of the year).. then you see him a week later, and you can't pin point, but you can tell something is happening. Two weeks later - he start to look like he's training SERIOUSLY once again... three four weeks later - the mind starts to get blown... Two months later - you have to look twice to make sure it's the same fella. After three months on that dose EVERYONE in the gym are turning their heads and secretly looking at him through the mirror (not to be disrespective and stare directly lol). Three times I've witnessed that transformation. Each time it seemed to be easier for him (going from a twink to a 3d beast).
 Response may be involved, of course, but trust me (ok you can not trust me, I'm just an anonymous on the interwebz) - changes, and MAJOR changes in two three weeks arfe possible on good quality gh and dose big enough.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 07:37:18 AM
cmon gimmicks.. WHERE YOU AT ??

we will play a game.. see how long it takes for chaos + alex23 + achner gimmicks to come in we already have a few

bigmc CHECK !
TrueGrit CHECK !

now we are missing

reppingfor20
goomba420
Jaime
chaos

lets go guys.. what are you waiting for.. come in and bash me gh15 apply85 and all the elfs ...  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: el numero uno on March 03, 2012, 08:03:37 AM
Key word: PED'S.  Most naturals can't eat whatever they want.

X2

Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 09:37:11 AM

and as for you NO ONE (haha your name is perfect for you ! you really are a no one) ... the fact is that you tried to get to become top bodybuilder yet FAILED !  you accepted your muscle shape and your structure isn't the best and that leads to the frustration you are in hence the anger in all your posts and ... so the point is you were on A TON OF SHIT and yet FAILED ! how sad..  




i'll entertain you just one more time, since im bored, and i seem to really enjoy watching you unravel the way you do.

you are 100% correct, and i have said it on here several times, my shape and structure do suck- but thats not why i stopped competing. i never did like getting up on stage- i love the prep. always will. the challenge behind it, but the idea of 'competing' with other guys to see who looked the best was lost on me. i did it for me. not to be better than everyone else. i actually dieted down for a show, weighed in and went home knowing i had 2nd place in the S heavyweight class locked down, and it would have been a good battle for the top of the class. the guy who won the class took the overall at that show and is now a S heavyweight at the Nats. so, in reality GH15 i stopped competing cause i didnt like the idea behind it more than anything else.

now to your second point, all that being said- at my highest doses i was at 2.5g a week of gear back then w/ no GH. i competed at 230 at 6'2- that amount of gear is nothing for a guy my size, son. when i say i have shit structure, what i mean is that i would require a ton of gear to properly fill me out to the point where i didnt think i looked stringy onstage, because i have shit response. every ounce of muscle i have has come from almost 20 years of hard work, not drugs. for a white guy i have a very tight waist, broad back, wide clavicles and long undersized arms, so it makes me look even stringier in some poses. i could have remedied all of this simply by taking a ton of shit. but i chose not too. it wasnt the look i was after.

so, you see stud, i know your post meant to hurt and sting me, but it didnt- you'll have to try a lot harder. as much as i ride other guys here im my own worst critic, and am honest with myself too so trying to dig at me with the same things i criticise myself for really isnt going to get you a lot of milage. try harder.

and FINALLY the conclusion to this long ass post- thansk for telling me who you really are- i had no idea that you and GH were the same people until last night. your post here tipped it to me as you mentioned things i spoke to him about.

im glad i got away from that whole 'elf' thing- it just didnt feel right, and now im starting to see that you are just a kid, who has the ear of someone who has had/has a very successful bbing career and is just repeating what he has told you about drug use.

id like to congratulate you. you had me fooled, and thats not an easy thing to do. i hope you enjoyed the ride as the IFBB pro who gave out secrets, cause that comes to an end today.


Title: Re: Who here follows gh15's diet advice to the T?
Post by: goomba420 on March 03, 2012, 09:44:43 AM
first off I am not a gimmick,  nor am I an Arab terrorist or Alex23. gh15 is what brought me here because he truly is a knowledgeable individual,  but the whole god persona and elf nonsense has ruined his credibility to the point that even his own elves are resigning,! seriously g101, you do nothing more than translate gh15s ramblings into coherency.  we all read and hear about his advice.. we don't need an 'elf'repeating every bit of it - its bad enough that gh15 regurgitates his own advice on a daily basis
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 09:46:48 AM

i'll entertain you just one more time, since im bored, and i seem to really enjoy watching you unravel the way you do.

you are 100% correct, and i have said it on here several times, my shape and structure do suck- but thats not why i stopped competing. i never did like getting up on stage- i love the prep. always will. the challenge behind it, but the idea of 'competing' with other guys to see who looked the best was lost on me. i did it for me. not to be better than everyone else. i actually dieted down for a show, weighed in and went home knowing i had 2nd place in the S heavyweight class locked down, and it would have been a good battle for the top of the class. the guy who won the class took the overall at that show and is now a S heavyweight at the Nats. so, in reality GH15 i stopped competing cause i didnt like the idea behind it more than anything else.

now to your second point, all that being said- at my highest doses i was at 2.5g a week of gear back then w/ no GH. i competed at 230 at 6'2- that amount of gear is nothing for a guy my size, son. when i say i have shit structure, what i mean is that i would require a ton of gear to properly fill me out to the point where i didnt think i looked stringy onstage, because i have shit response. every ounce of muscle i have has come from almost 20 years of hard work, not drugs. for a white guy i have a very tight waist, broad back, wide clavicles and long undersized arms, so it makes me look even stringier in some poses. i could have remedied all of this simply by taking a ton of shit. but i chose not too. it wasnt the look i was after.

so, you see stud, i know your post meant to hurt and sting me, but it didnt- you'll have to try a lot harder. as much as i ride other guys here im my own worst critic, and am honest with myself too so trying to dig at me with the same things i criticise myself for really isnt going to get you a lot of milage. try harder.

and FINALLY the conclusion to this long ass post- thansk for telling me who you really are- i had no idea that you and GH were the same people until last night. your post here tipped it to me as you mentioned things i spoke to him about.

im glad i got away from that whole 'elf' thing- it just didnt feel right, and now im starting to see that you are just a kid, who has the ear of someone who has had/has a very successful bbing career and is just repeating what he has told you about drug use.

id like to congratulate you. you had me fooled, and thats not an easy thing to do. i hope you enjoyed the ride as the IFBB pro who gave out secrets, cause that comes to an end today.



Dude,you have one of the best builds on this board........explanation not even warranted or  needed.


Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 09:47:19 AM
cmon gimmicks.. WHERE YOU AT ??

we will play a game.. see how long it takes for chaos + alex23 + achner gimmicks to come in we already have a few

bigmc CHECK !
TrueGrit CHECK !

now we are missing

reppingfor20
goomba420
Jaime
chaos

lets go guys.. what are you waiting for.. come in and bash me gh15 apply85 and all the elfs ...  :D

I've been reading Getbig since the very beginning. Since long before gh15 ever made a post. Talking of gimmicks, you've brought all the heat down on gh15 and pissed people off.

I actually like one of the guys that posts on the account - the guy that loves dogs; I've fostered many and have two rescue dogs myself - hell, it might even be you. Who the fuck knows given all the attention seeking. Well, you want the attention , you got it.

I'll leave Chaos and no one to rape you again and spit down the gaping hole.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: illwill on March 03, 2012, 10:47:36 AM
I guess you could say I follow the gh15 diet. I don't think food should be something anyone stresses over. Stress is the number one killer. Eat good and eat happy. I hate hearing bodybuilders talk about how food means nothing to them but fuel. Dry chicken breast, dry potatoes, dry yams, plain oatmeal... yeah, that shit's real hardcore. I'll go eat $100 worth of sushi and once it settles down I'll lay on the couch and polish off a huge bowl of ice cream before bed.

(http://i.imgur.com/7NRUk.jpg)

50mg of test prop, tren ace and masteron EO. Cycle ephedrina for a few weeks at a time and stop taking it when I'm too lazy to visit the supplement store to get another few bottles. Diet? Whatever myself or the wife happens to make. We eat delicious food every single day and wouldn't dare settle for another dry fucking chicken breast if our lives depended on it. I've got such a disdain for chicken breast now that I hardly eat any more poultry at all.

If you're not in the condition you need to be, food may play a small role if you're eating too much at once or eating something with a HUGE disproportion of sodium, fat or processed shit. Too much sugar or fat all at once really isn't all too bad unless you're talking about processed, unnatural shit. We have fresh baked goods with REAL sugar and BUTTER and don't get fat and sloppy. You've got to be close to retarded if you're on steroids and somehow get fat and disgusting. How does that even happen on fucking PEDs?

As you can tell I don't like people who whine and complain about food and diets. Food should be tasty or just shut the fuck up. If food is nothing more than fuel then don't talk about it. Eating like a bodybuilder doesn't make you hardcore, it makes you fucking delusional! I just finished a small box of Cinnamon Toast Crunch and now I'm going to polish off some left over dinner at 1:30am. Plan on waking up with shredded abs while other dudes and desperately slamming a shake, eating plain oatmeal and having delusions of grandeur and revelling over how hardcore they're going to be today.



Dustin,

Good solid post.   

Perhaps this is true for you.   

In your opinion, do you think this must be true for everyone?  The over 40?   The non-responder?  etc
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 10:58:49 AM
no one,

no need for these huge explanations but lets be clear on one thing.. I am not gh15 no matter what you and others may think

you guys do realize that will all this attention for gh15 you guys made him huge and there's a list of sponsors and LOTS of them who are waiting in line to be on the website and ONLY on the gh15 website.. it is huge.. the website is very real and everything that gh15 has talked about is true as well..
Title: Re: Who here follows gh15's diet advice to the T?
Post by: el numero uno on March 03, 2012, 11:04:37 AM
first off I am not a gimmick,  nor am I an Arab terrorist or Alex23. gh15 is what brought me here because he truly is a knowledgeable individual,  but the whole god persona and elf nonsense has ruined his credibility to the point that even his own elves are resigning,! seriously g101, you do nothing more than translate gh15s ramblings into coherency.  we all read and hear about his advice.. we don't need an 'elf'repeating every bit of it - its bad enough that gh15 regurgitates his own advice on a daily basis

X1000

Title: Re: Who here follows gh15's diet advice to the T?
Post by: Jaime on March 03, 2012, 11:10:28 AM
no one,

no need for these huge explanations but lets be clear on one thing.. I am not gh15 no matter what you and others may think

you guys do realize that will all this attention for gh15 you guys made him huge and there's a list of sponsors and LOTS of them who are waiting in line to be on the website and ONLY on the gh15 website.. it is huge.. the website is very real and everything that gh15 has talked about is true as well..



This is what makes you a little bitch follower. Some of the stuff the guys on the account say are true and some of it isn't, simple as.

You are either in on the account or a serious fuck up.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: g101 on March 03, 2012, 11:15:21 AM
lets see here...

goomba420 gimmick check
TrueGrit gimmick check
Jaime gimmick check

ok looks like most of you are here  ::)

there is no such thing as a little bitch or follower when THE TRUTH ! is what I preach .. this whole fucking boarding has been penetrated from MD to dantas & sons gimmicks to chaos gimmicks to alex23 gimmicks to achner gimmicks AND THE LIST GOES ON AND ON

I will make a promise to you all when I speak to Ron on the phone.. yes on the phone.. you will all the dealt with ?

how ? why ? BECAUSE I SAY THE TRUTH you are all filths every single one of you

i never had a single gimmick on this website because I am sane in the head department unlike our favorites alex23 + chaos

point is alex23 should of been in jail many times and if you want i'll give you a little update on the Running mom case

CHAOS ! you sir have a file in real life and have been to prison so the more you talk the worse it gets for you as everything is documented..
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Jaime on March 03, 2012, 11:20:34 AM
lets see here...

goomba420 gimmick check
TrueGrit gimmick check
Jaime gimmick check

ok looks like most of you are here  ::)

there is no such thing as a little bitch or follower when THE TRUTH ! is what I preach .. this whole fucking boarding has been penetrated from MD to dantas & sons gimmicks to chaos gimmicks to alex23 gimmicks to achner gimmicks AND THE LIST GOES ON AND ON

I will make a promise to you all when I speak to Ron on the phone.. yes on the phone.. you will all the dealt with ?

how ? why ? BECAUSE I SAY THE TRUTH you are all filths every single one of you

i never had a single gimmick on this website because I am sane in the head department unlike our favorites alex23 + chaos

point is alex23 should of been in jail many times and if you want i'll give you a little update on the Running mom case

CHAOS ! you sir have a file in real life and have been to prison so the more you talk the worse it gets for you as everything is documented..


Explain what fat fucking Alex has got to do with your bullshit? Fat Alex got frozen out of the GH15 account didn't he?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: no one on March 03, 2012, 11:28:06 AM
no one,

no need for these huge explanations but lets be clear on one thing.. I am not gh15 no matter what you and others may think

you guys do realize that will all this attention for gh15 you guys made him huge and there's a list of sponsors and LOTS of them who are waiting in line to be on the website and ONLY on the gh15 website.. it is huge.. the website is very real and everything that gh15 has talked about is true as well..

yeah,  you are. a fucking lonely kid who hadnt done his first cycle and wasnt benching more than 135 5 years ago when he joined this board.

and just so you know im going to rotissiere you now on this board, and only because i owe it to anyone who ever listened to me who believed me when i said that i thought you were who you said you were.

i have amends to make.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Jaime on March 03, 2012, 11:31:11 AM
yeah,  you are. a fucking lonely kid who hadnt done his first cycle and wasnt benching more than 135 5 years ago when he joined this board.

and just so you know im going to rotissiere you now on this board, and only because i owe it to anyone who ever listened to me who believed me when i said that i thought you were who you said you were.

i have amends to make.


Haha this should be funny. ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: a_pupil on March 03, 2012, 11:34:12 AM
I use to religiously read gh15's latest posts nearly every day upon waking. But ever since the kigtropin business I lost interest because his latest posts were filled repetitive, bigoted, bullshit laden meltdowns.

To me it seems like the guy who blessed us with knowledge of hormonas no longer posts under the account. When the gh15 account has tried to give us new info recently it just seems bogus and forced e.g. deer meat  ???, suddenly emphasising the importance of primobolona  ???

GH15 can P.I.P. now as he has become redundant.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:15:33 PM
lets see here...

goomba420 gimmick check
TrueGrit gimmick check
Jaime gimmick check

ok looks like most of you are here  ::)

there is no such thing as a little bitch or follower when THE TRUTH ! is what I preach .. this whole fucking boarding has been penetrated from MD to dantas & sons gimmicks to chaos gimmicks to alex23 gimmicks to achner gimmicks AND THE LIST GOES ON AND ON

I will make a promise to you all when I speak to Ron on the phone.. yes on the phone.. you will all the dealt with ?

how ? why ? BECAUSE I SAY THE TRUTH you are all filths every single one of you

i never had a single gimmick on this website because I am sane in the head department unlike our favorites alex23 + chaos

point is alex23 should of been in jail many times and if you want i'll give you a little update on the Running mom case

CHAOS ! you sir have a file in real life and have been to prison so the more you talk the worse it gets for you as everything is documented..
I feel sorry for you.........seriously.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 03, 2012, 12:18:21 PM
I feel sorry for you.........seriously.

well said wes

i hope this is all just a wind up

cause if that kid genuiney believes the shit he is spewing he has some serious issues
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:20:46 PM
He`s either a fucking  total lunatic who takes the internet far too seriously,or he really believes he`s fighting for truth,justice,and the American way......which makes him a total fucking lunatic anyway.

For this delusional fuckwit,it`s a win win situation.

Something straight out of a comic book.

In summary,he`s out of his fucking gourd!  :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Nomad on March 03, 2012, 12:41:09 PM
yes gh is a miracle and should be treated as gold.. there is a reason why it is so expensive.. they DONT WANT YOU TO USE IT ! .. you feel invinsible on it with many other benefits..

what is important is that you guys get yourselves LEGIT PHARMA GH and MOST OF U GET THAT BUNK GARBAGE ! not many of you have good connection for legit high quality GH but if you do you pretty much have gold in your hands so consider yourselves lucky..

and yes you see changes changes within 3 days 5 days and 7 days ... so changes after 3 days IS NOT BULLSHIT... GH works quick if you have it legit from the pharma

here are pics of someone on LEGIT PHARMA GH ! he didn't even train and ate whatever he wanted as in did not follow a diet..

the picture is someone who went 7 D A Y S on GH with no training or diet pretty much sitting on the couch watching tv and eating whatever

THIS IS THE POWER OF LEGITIMATE GROWTH HORMONE FROM PHARMA

I have no time for arguements ... the proof is in front of your eyes..

you can read this message ? that means you have eyes and you can see the pictures.

One question and I always wondered about this. On legit gh, say you take 5iu prior to bedtime can you get away with sleeping 5-6 hours and still feel awesome. I hear stories about super athletes such as basketball players sleeping for only 5 hours a day and doing their usual training other events without issue. Is that because they like most other athletes are using loads of gh?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 12:41:19 PM
lol I'm wearing a towel on my head, not a scarf. You guys sure melt down easily over a candid photo of myself admittedly looking like a homo :)

PEDs are the key but the same is true for naturals, just on a scaleable degree. More PEDs, more freedom.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: wes on March 03, 2012, 12:44:01 PM
lol I'm wearing a towel on my head, not a scarf. You guys sure melt down easily over a candid photo of myself admittedly looking like a homo :)

PEDs are the key but the same is true for naturals, just on a scaleable degree. More PEDs, more freedom.
Looking good in that pic dude...........props!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 01:22:18 PM
Looking good in that pic dude...........props!

Thanks, man!

And yes, that's a towel wrapped around my head. My wife kept taking pictures so I told her any more pictures will be fine so long as she's happy with me making a douchy pose or looking like a phaggot lol. But it goes to show that I've got enough nuts to post real pictures of myself, face included, no gym or kitchen lighting and no excuses. You pussy gimmicks don't post shit so until that time you may feel free to shut the fuck up.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 01:39:04 PM
Thanks, man!

And yes, that's a towel wrapped around my head. My wife kept taking pictures so I told her any more pictures will be fine so long as she's happy with me making a douchy pose or looking like a phaggot lol. But it goes to show that I've got enough nuts to post real pictures of myself, face included, no gym or kitchen lighting and no excuses. You pussy gimmicks don't post shit so until that time you may feel free to shut the fuck up.

easy man....dont take shit personal remember??..dont know wtf ur bragging about..youre a skinny assed Paki considering the amount of drugs youre taking..again like u say ' this is my opinion" do not take any offense.. ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 01:40:40 PM
g101 is not  the only gh15's gimmick..he has a bunch of gimmicks all over,,,the guy is as delusional as it gets,,
Title: Re: Who here follows gh15's diet advice to the T?
Post by: StanZoLOL on March 03, 2012, 01:46:05 PM
Thanks, man!

And yes, that's a towel wrapped around my head. My wife kept taking pictures so I told her any more pictures will be fine so long as she's happy with me making a douchy pose or looking like a phaggot lol. But it goes to show that I've got enough nuts to post real pictures of myself, face included, no gym or kitchen lighting and no excuses. You pussy gimmicks don't post shit so until that time you may feel free to shut the fuck up.

Only on this board could you be made fun of for being a 'homo' after posting a purposefully self depreciating pic. (phyisque looked great obviously) Imagine how much of a social misfit some people here are IRL. lol
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Jaime on March 03, 2012, 01:49:24 PM
g101 is not  the only gh15's gimmick..he has a bunch of gimmicks all over,,,the guy is as delusional as it gets,,

cs18 whatever,is the same guy behind the g101 account, maybe it's all the same dickhead.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 01:53:54 PM
easy man....dont take shit personal remember??..dont know wtf ur bragging about..youre a skinny assed Paki considering the amount of drugs youre taking..again like u say ' this is my opinion" do not take any offense.. ::)

Hey, hey now. I'm not melting down like you over here, Drugs McGee.

I'm Filipino and Caucasian by the way, racist. Your lying, uncultured ass has been on grams of shit for decades longer than I've even been training for. You could own a house with the amount of drugs that are coursing through your veins... and you do it all for what? A plastic trophy? The admiration of horny old men who desperately want to fuck your chiselled glutes after you choke them out with a leg lock? I use a very low dose because I'm not going to throw away my unborn child's college tuition to please an audience of schmoes.

I was fortunate enough to realize early on what a joke "bodybuilding" is. I've dissociated myself from lying bodybuilders like yourself and just lift to look good, feel good and de-stress. Meanwhile, you fight with virtual entities that exist only when you turn on your computer screen. You inject drugs vigorously into your body for the some illogical reason unbeknownst to me. You meltdown on Getbig while I just have fun occasionally ripping at people and having fun. You don't seem like you're having any fun. In fact, it looks like you have some mental issues

You've been up day and night melting down for the last few weeks and I feel sorry for you, bro. Take some time off the boards for the sake of your mental health. Everyone else is having fun flaming each other but it looks to be really getting to you.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 01:57:07 PM
Only on this board could you be made fun of for being a 'homo' after posting a purposefully self depreciating pic. (phyisque looked great obviously) Imagine how much of a social misfit some people here are IRL. lol

lol I hope no one thinks I was trying to look cool. I've wrapped a beach towel around my humongous head and never professed to be a Brad Pitt lookalike. ;D

I'm comfortably posting douchy pictures of myself. Muscle schmoes on the internet need a bit more ammunition than a few words to hurt my feelings.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 01:58:25 PM
Hey, hey now. I'm not melting down like you over here, Drugs McGee.

I'm Filipino and Caucasian by the way, racist. Your lying, uncultured ass has been on grams of shit for decades longer than I've even been training for. You could own a house with the amount of drugs that are coursing through your veins... and you do it all for what? A plastic trophy? The admiration of horny old men who desperately want to fuck your chiselled glutes after you choke them out with a leg lock? I use a very low dose because I'm not going to throw away my unborn child's college tuition to please an audience of schmoes.

I was fortunate enough to realize early on what a joke "bodybuilding" is. I've dissociated myself from lying bodybuilders like yourself and just lift to look good, feel good and de-stress. Meanwhile, you fight with virtual entities that exist only when you turn on your computer screen. You inject drugs vigorously into your body for the some illogical reason unbeknownst to me. You meltdown on Getbig while I just have fun occasionally ripping at people and having fun. You don't seem like you're having any fun. In fact, it looks like you have some mental issues

You've been up day and night melting down for the last few weeks and I feel sorry for you, bro. Take some time off the boards for the sake of your mental health. Everyone else is having fun flaming each other but it looks to be really getting to you.


lmfao @ paki saying im melting down yet he is the one writting 5 paragraphs posts..lol

p.s youre a drug addict  and follows gh15's cycles, put your health at risk to be 150 pounds with 3 veins in yuor shoulder..lol...life owned you ,son
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 02:01:06 PM

lmfao @ paki saying im melting down yet he is the one writting 5 paragraphs posts..lol

Pretty weak, bro.

I've done medical transcription in the past and can type as fast as people talk. I'm sorry if your GHona abusing fingers are too bloated to type faster than a retard's pace.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 03, 2012, 02:44:03 PM

lmfao @ paki saying im melting down yet he is the one writting 5 paragraphs posts..lol

p.s youre a drug addict  and follows gh15's cycles, put your health at risk to be 150 pounds with 3 veins in yuor shoulder..lol...life owned you ,son

Wow, you truly are a nasty fucker eh.

Seriously what's the problem man?

Perhaps lower the dose? Or maybe you're just an asshole regardless.

Ok you have a good build. So what?

You lack charm, orginality and most important- YOU ARE A  DUM-DUM.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 02:46:02 PM
Wow, you truly are a nasty fucker eh.

Seriously what's the problem man?

Perhaps lower the dose? Or maybe you're just an asshole regardless.

Ok you have a good build. So what?


who are you?? ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 03, 2012, 02:47:21 PM

who are you?? ::)

Right.

Im the watchdog for dumb assholes.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 02:48:42 PM
Pretty weak, bro.

I've done medical transcription in the past and can type as fast as people talk. I'm sorry if your GHona abusing fingers are too bloated to type faster than a retard's pace.


the point is someday and hopefully not too later in life you'll realize that kissing ass wont take you anywhere ,much less if the ass is of a sicko you dont even know what he looks like..
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 02:50:25 PM


Im the watchdog
\\

lol..dont put yourself down too much ,"dog"...im pretty sure deep inside you respect yourself a little bit more.. ;)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 02:51:58 PM
Wow, you truly are a nasty fucker eh.

Seriously what's the problem man?

Perhaps lower the dose? Or maybe you're just an asshole regardless.

Ok you have a good build. So what?

You lack charm, orginality and my man, you ain't intelligent.

I didn't even read the post you quoted beyond the Paki part. Drug addict and health risks LOL :o ;D

Woah, that's so hypocritical I don't even need to respond. I nearly spat out my post workout Dr. Pepper! I'm flabbergast at how stupid slin is. I used to idolize guys like him but in hindsight I really appreciate what he's done. If he didn't illustrate how pathetic he was, a part of me might have kept a shred of admiration which could have been bad. I try to purge idiocy like that out of my system in case it manifests into something greater.

I am now indebted to slin. Thank you, slin! 8)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 02:53:13 PM
\\

lol..dont put yourself down too much ,"dog"...im pretty sure deep inside you respect yourself a little bit more.. ;)

Don't worry about anyone but yourself. You're the sick one.

Maybe he appreci-hates you like I do? I hate the person you are but appreciate your postings very much because it shows me exactly who I don't want to be. It's very helpful. Much appreci-hation, phaggot!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: D.O.U.P on March 03, 2012, 02:56:54 PM
\\

lol..dont put yourself down too much ,"dog"...im pretty sure deep inside you respect yourself a little bit more.. ;)

Really man?

THATS what you come back with?

LOL! 

Check please.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: L.L on March 03, 2012, 02:57:33 PM
I didn't even read the post you quoted beyond the Paki part. Drug addict and health risks LOL :o ;D

Woah, that's so hypocritical I don't even need to respond. I nearly spat out my post workout Dr. Pepper! I'm flabbergast at how stupid slin is. I used to idolize guys like him but in hindsight I really appreciate what he's done. If he didn't illustrate how pathetic he was, a part of me might have kept a shred of admiration which could have been bad. I try to purge idiocy like that out of my system in case it manifests into something greater.

I am now indebted to slin. Thank you, slin! 8)

see.... , better , shorter posts...you're recovering.. :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TruthHurts on March 03, 2012, 03:03:16 PM

(http://i.imgur.com/7NRUk.jpg)


Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 03:06:11 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)

BWAHAHAHAAHA!!!!!!!!!!!!!@111!

Only shitty thing bro is that ET is just a smidgen more handsome than me. Fuck!! ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: StanZoLOL on March 03, 2012, 03:07:25 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)
:D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: che on March 03, 2012, 03:13:00 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)
;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Stavios on March 03, 2012, 03:15:59 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)

LMFAO !!
Title: Re: Who here follows gh15's diet advice to the T?
Post by: illwill on March 03, 2012, 04:48:56 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)


 :D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 03, 2012, 04:57:19 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)
Thats fucking classic Getbig right there.  We will find a pic for everything.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 05:05:55 PM
Thats fucking classic Getbig right there.  We will find a pic for everything.

LMFAO I am honoured to be the recipient of such a sweet burn!

BTW, I tried phoning home and they told me to stop calling. Apparently the size of my cranium obstructs wireless signals and they said I ain't even that pretty to look at. WOOOOSH :'( ;D
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 03, 2012, 05:07:35 PM
LMFAO I am honoured to be the recipient of such a sweet burn!

BTW, I tried phoning home and they told me to stop calling. Apparently the size of my cranium obstructs wireless signals and they said I ain't even that pretty to look at. WOOOOSH :'( ;D
Thats cause they don't want Seal Team 6 to show up and snipe their asses.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 05:15:03 PM
Thats cause they don't want Seal Team 6 to show up and snipe their asses.

OUCH!! Nice one!

If I were slinpump I'd be melting down into an oblivion!! :o
Title: Re: Who here follows gh15's diet advice to the T?
Post by: King Shizzo on March 03, 2012, 05:16:10 PM
OUCH!! Nice one!

If I were slinpump I'd be melting down into an oblivion!! :o
I already like you.  Its all about taking the punches with a smile..................d onkey punches.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 05:28:37 PM
I already like you.  Its all about taking the punches with a smile..................d onkey punches.

Hahahaha Jesus, man. You are a true Getbigger. Any more and I just might really start melting down. Whew!!

I would tip my proverbial hat to you, but I need to find the nearest corner so I can curl up in a ball and secretly ball my eyes out.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 06:16:58 PM
lol@ the pic and how cool was dustin's response?  That's a quality getbigger.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 06:19:17 PM
lol@ the pic and how cool was dustin's response?  That's a quality getbigger.

I'm a pretty relaxed dude. Just don't try to fuck on me or anything or shit's gonna go DOWN!!

(http://www.thehollywoodnews.com/wp-content/uploads/kenjeong.jpg)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: Aussie Duffman on March 03, 2012, 08:01:12 PM
So slin what is your problem lately  ??? turned into a huge asshole  ???
Title: Re: Who here follows gh15's diet advice to the T?
Post by: TrueGrit on March 03, 2012, 08:07:14 PM
I'm a pretty relaxed dude. Just don't try to fuck on me or anything or shit's gonna go DOWN!!

(http://www.thehollywoodnews.com/wp-content/uploads/kenjeong.jpg)

That's not Ron on the left.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 08:14:06 PM
That's not Ron on the left.

Yaroni and I were getting some pad thai on the streets of Bangkok after destroying the backsides of some gorgeous lady boys.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: BiGHer on March 03, 2012, 08:16:47 PM

Phone home bro.
(http://media.screened.com/uploads/0/2774/228861-et_basket.jpg)

LOL
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 03, 2012, 08:26:57 PM
That picture is so epic I've uploaded it as my first and only avatar. 8)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 04, 2012, 01:56:57 AM
you seem to have no problem with people kissing your ass dustin

you afford the same atitude when people disagree with you
Title: Re: Who here follows gh15's diet advice to the T?
Post by: DBX on March 04, 2012, 02:34:53 AM
So slin what is your problem lately  ??? turned into a huge asshole  ???
hes a dirty switchblade mexican , what else would you expect
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 04, 2012, 12:06:40 PM
you seem to have no problem with people kissing your ass dustin

you afford the same atitude when people disagree with you

I have a very kissable ass. What can I say?
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 04, 2012, 12:09:02 PM
I have a very kissable ass. What can I say?

i like the change to self depreciating now that gh15 has left

anything to be accepted huh
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 04, 2012, 12:13:45 PM
i like the change to self depreciating now that gh15 has left

anything to be accepted huh

I honestly have no idea what the fuck you're rambling on about.

I've changed nothing since I joined in 2008. You're taking this shit too seriously. You and slin should see if there are any two-for-one deals at the nearest mental clinic.
Title: Re: Who here follows gh15's diet advice to the T?
Post by: bigmc on March 04, 2012, 12:15:11 PM
I honestly have no idea what the fuck you're rambling on about.

I've changed nothing since I joined in 2008. You're taking this shit too seriously. You and slin should see if there are any two-for-one deals at the nearest mental clinic.

calm down dustin its only the internetz  ::)
Title: Re: Who here follows gh15's diet advice to the T?
Post by: dustin on March 04, 2012, 12:23:30 PM
calm down dustin its only the internetz  ::)

Who are you? My publicist?

Do I have spinach in my teeth? Did TMZ put pictures of me leaving a gay massage parlor? Because if that's why you're so uppity I only went there to break a hundred dollar bill for a parking meter. My private jet is I the hanger for repairs so I took the Bugatti Veyron for a nice Sunday drive.