Who here follows gh15's diet advice to the T?

[da_vinci]

Your dad has a very similar look to my dad... my dad was really lean like that, and not a very big guy. He doesn't lift either and eats complete garbage.
He looked like that in his 40's and early 50's, but when he hit 55 or so he started to get a gut going. He did get depressed and stuff at that age, so maybe
that has something to do with it, but whatever the case may be, he started going way down hill all the sudden.
Genes can only protect you so long, and after enough time goes by, even drugs and training can't save you. Life's a bitch at the end.

May be the case, but well.. his dad (my grandpa) - is lean at 74 and doesn't give a shit about diet or lifestyle either. If genes can protect someone from getting a lung cancer (said grandpa has been smoking for 55years non stop, and the x-ray of his lungs show nothing abnormal for a man his age) it may very well be true when it comes to accumulating adipose tissue. Don't underestimate the power of genome. That's why some pwople live to 115, while smoking and drinking, while other doesn't make it to 50, while leading a "perfect lifestyle".

[no one]

That`s my plan bro....thanks!!  

I figure after getting into such terrible shape over the last few years,then getting lean again for the contests I did,it was a pretty good job on my part though I didn`t place as well as I would have liked too,but I gave a good account of myself anyway.

With the GH,I should be at a new level and hopefully place top 5 which is all I aim for at this level......I train to win,but I`m realistic and top 5 would be a feather in my cap as far as I`m concerned.

Thanks again bro,can`t wait to give GH a "shot" !  

I`m the good looking motherf ucker on the far right!  

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

[D.O.U.P]

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

Solid post.

[aesthetics]

Take a look at my training and diet log in the training log section................. ...total dedication is what it takes if you`re getting on a national level stage or even entering the 'Mister Old Overshoe' contest! 

Gonna` try GH this season and hope to do well.................I`ll still be eating like A Spartan !

did you ever take a look at those studies that showed as people age, their bodies ability to process and utilize l-leucine decreases?

here's one of the studies i just found again http://www.ncbi.nlm.nih.gov/pubmed/16777941

no harm in trying, leucine is dirt cheap, i have tons of it myself.

[BiGHer]

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

No one, solid post.  I don't agree with it word for word, but I do agree that gh has a more significant effect over time.  That wake up in the morning knowing you haven't eaten in X amount of hours, but then you look in the mirror and you're still full and round feeling doesn't truly come in full effect until a couple of months in.

[King Shizzo]

I just hope he follows his own advice, and leaves the board for good.  I hope he takes his 15 gimmicks with him as well.  I can only take so much of "I'm god of bodybuild. Trenbolona, ghona, testosterona, bloofy, G101, pharma grade, bible................... .........

[aesthetics]

I just hope he follows his own advice, and leaves the board for good.  I hope he takes his 15 gimmicks with him as well.  I can only take so much of "I'm god of bodybuild. Trenbolona, ghona, testosterona, bloofy, G101, pharma grade, bible................... .........

i think it's funny!

[wes]

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

Thanks bro,I was gonna` PM you soon and ask if you would mind advising me.

I appreciate your sound advice as you are into dosages that produce results and not boatloads which is the way I think.

I have at one point ran close to 2 grams of 2-3 different compounds (most I`ve ever done,but have done very long cycles at times as well as not coming off for long periods ) but I had worked up to this point slowly during a prep,then backed it down slowly.

Don`t have a ton of cash to blow on juice,so I try to make up for it by training,dieting,and doing as much or as little cardio that I need, depending on what condition I`m in when I start my prep.

I know the GH is gonna` help bigtime.can`t wait to see the effects of it.

Thanks bud,I`ll be in touch when the time comes and won`t try to PM you excessively.

Thanks again bud!  

[wes]

did you ever take a look at those studies that showed as people age, their bodies ability to process and utilize l-leucine decreases?

here's one of the studies i just found again http://www.ncbi.nlm.nih.gov/pubmed/16777941

no harm in trying, leucine is dirt cheap, i have tons of it myself.

I`ll check it out bud..thanks! 

[King Shizzo]

Someone needs to hook me up for real!!!!!!!!!!!!!!!!! Send a p.m.

[g101]

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

yes gh is a miracle and should be treated as gold.. there is a reason why it is so expensive.. they DONT WANT YOU TO USE IT ! .. you feel invinsible on it with many other benefits..

what is important is that you guys get yourselves LEGIT PHARMA GH and MOST OF U GET THAT BUNK GARBAGE ! not many of you have good connection for legit high quality GH but if you do you pretty much have gold in your hands so consider yourselves lucky..

and yes you see changes changes within 3 days 5 days and 7 days ... so changes after 3 days IS NOT BULLSHIT... GH works quick if you have it legit from the pharma

here are pics of someone on LEGIT PHARMA GH ! he didn't even train and ate whatever he wanted as in did not follow a diet..

the picture is someone who went 7 D A Y S on GH with no training or diet pretty much sitting on the couch watching tv and eating whatever

THIS IS THE POWER OF LEGITIMATE GROWTH HORMONE FROM PHARMA

I have no time for arguements ... the proof is in front of your eyes..

you can read this message ? that means you have eyes and you can see the pictures.

[g101]

do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES

[wes]

I think I read the above post with the same pics posted from gh15.

[DBX]

do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES

shut the hell up jackass

[wes]

My gym bag and lifting belt is older than g101 the drug expert.

Hate to be a prick to the guy,but that asskissing and parroting bullshit is vomit inducing.

[dfresh]

wow much leaner, especially in the abdominal area!

[g101]

wow much leaner, especially in the abdominal area!

power of pharma GH my friend...

many of you use this underdosed bunk bullshit with anti-diuretic/rat poison and who knows what

[MassiveM]

shut the hell up jackass

Fuck you 40yr old cone head looking cant get a girlfriend dead end job sleeze ball with a goat tea looking like ass hair. Chaos queer gimmick account whoopidydo fag-got

[DBX]

Fuck you 40yr old cone head looking cant get a girlfriend dead end job sleeze ball with a goat tea looking like ass hair. Chaos queer gimmick account whoopidydo fag-got

your barking up the wrong tree , why dont you post this under your regular account ? massive m ?   big n ? wtf seriously ?

[MassiveM]

your barking up the wrong tree , why dont you post this under your regular account ? massive m ?   big n ? wtf seriously ?

Fuck big n and you. My problem is a 40yr old loser like you, day in day out no friends no love life. Loser. You just hate gh15 because he gets laid more than you. 

[DBX]

Fuck big n and you. My problem is a 40yr old loser like you, day in day out no friends no love life. Loser. You just hate gh15 because he gets laid more than you. 

haha and what makes you think im chaos ?  BIG N

[illwill]

best physique on that stage imo.

gh- its a game changer. you'll see. it takes a while to manifest 'real results'- this whole being vascular, way leaner and shoulders blowing up after 3 days is total bullshit, and more a reflection of someone wanting to see what isnt there. what you'll notice first is your sleep will be deeper and better. your pumps will be awesome and you'll carry them longer. you'll have a heightened sense of well being. recovery time between workouts is waaaaay more improved. all that you should see within 7 days. the 3d look, the roundness, etc is longer road. about two months for me before real tangible musculature results were noticable- not to be confused with fullness which you'll hit easily in two weeks, but like the 'density'. one am i woke up looked in the mirror and i was like wtf!?

everyone saying all this shit about all that happening in 3 days can suck it. if you have any questions dont be afraid to look me up.

no one,  how many iu's were you running to render these results?   Also, did you switch gear compounds around too? 

[no one]

no one,  how many iu's were you running to render these results?   Also, did you switch gear compounds around too?  

4iu of hygetropin 5 times a week. I got/ get great results off this and didn't feel the need to go higher. i often wonder if a lot of guys running 10iu or more have ever stuck with just running 4iu of good gh for a few months. i think they'd be very surprised with the results. but this is an instant gratification pastime and few have the patience to build a good physique using time rather than dosage.

I ran 700/700/700  tren ace/ prop/  masteron most of last year cycling npp in and taking the ace out every 3-4 months. when I wasn't running masteron I was using either anavar which I love or winny @ 50mg ed. i like faster esters.

Wes: the other great thing about GH nobody mentions is that it makes whatever anabolics more effective to the point where you can literally half your dosages and see the same results by using as little as 4iu with it. I. fact now my total mg per intake is less than 1G a week and I look as good as I did running twice to 2.5x that amount, and I'm still growing- I sincerely doubt I'll go above the total mg per amount im using now ever again.  

[wes]

4iu of hygetropin 5 times a week. I got/ get great results off this and didn't feel the need to go higher. i often wonder if a lot of guys running 10iu or more have ever stuck with just running 4iu of good gh for a few months. i think they'd be very surprised with the results. but this is an instant gratification pastime and few have the patience to build a good physique using time rather than dosage.

I ran 700/700/700  tren ace/ prop/  masteron most of last year cycling npp in and taking the ace out every 3-4 months. when I wasn't running masteron I was using either anavar which I love or winny @ 50mg ed. i like faster esters.

Wes: the other great thing about GH nobody mentions is that it makes whatever anabolics more effective to the point where you can literally half your dosages and see the same results by using as little as 4iu with it. I. fact now my total mg per intake is less than 1G a week and I look as good as I did running twice to 2.5x that amount, and I'm still growing- I sincerely doubt I'll go above the total mg per amount im using now ever again. 

Cool,sounds great man.

I was gonna` try 3-4 iu`s as I figured it that it being my first time running it,that I would probably respond great.

Judging by your post,I guess I`m not far off,but I have absoulutely no knowledge as far as GH is concerned, and I consider  your advice/experience to be golden.

[no one]

do you guys understand

7 D A Y S

THIS IS 1 WEEK !!!!! LOOK AT THE CHANGES

those 'changes' are easily manifested by taking the before pic first thing in the am cold and shedding 3-4 pounds of water, and taking the second pics with a pump. not saying he did that, but i sure you get my point.

im telling YOU, 'real' changes do not occur that quickly. in order to see the recomposition your talking about, and vascularity everyone mentions you prolly could see it in 7 days but your bodyfat would have to be at least 6% or lower to really notice it. fullness yes. real musculature? sorry. its much much longer process.