impressive 8)Dips, chins and squats. The big 3. He said he did dips and chins ...
Dips, chins and squats. The big 3. He said he did dips and chins ...
maybe that's why his wheels are covered up ;DYep.
Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver.(http://i44.tinypic.com/213gnc3.jpg)
Proves that complicated training routines are a load of BS.
Proves that complicated training routines are a load of BS.of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.
of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.
I put my young brother on a routine of porridge & eggs (along with his regular meals), squats, deadlifts, bench, barbell curls, military press and press ups. After 6 months he looked like he'd been training a couple of years!. Doesn't take a lot of effort to build a bit of muscle
ExactlyX2
;D ;D ;D
and don't forget calf raises :D :D :D
whitey=like to confuse people for profit
black=hate erybody even own kind , tell enough partial truths that help you attain the real truth
Yes it's best to fall somewhere in the "gray" region as in most things.
impressive 8)tell him to give it back he's getting it all wrinkled. ;D ;D ;D
wes is like 100 and looks better.LOL, where did he go?
Saw that picture on Iron Age Forum 3 years ago...but lookin goodNah , about 6 months ago(may 11), look on Iron again:
Black Don't Crack.i was gonna say that but didn't want to appear racist. ;D ;D ;D
Back day what's that shit on your stomach?Nothing that you can not shave off ;D
Backday got robbed in the 2006 Mr Getbig.He he I think that I`m with you on that one, but....... asi es la vida amigo.
Here almost 62 kids ;D
(http://i50.tinypic.com/2hscdvb.jpg)
How many cocks do you take in the ass to 'maintain'
Name: pulling weight
Posts: 34 (5.667 per day)
Position: Getbig II
Date Registered: October 17, 2012, 09:32:57 PM
Name: backday
Posts: 619 (0.187 per day)
Position: Getbig III
Date Registered: October 07, 2003, 05:36:07
:-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-*
Strap on your Gary Glitter thong and dance homo! I'm here to expose the degenerate queers such as yourself!
Here you go some dancing for you :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-*
Here you go some dancing for you :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-*You got my respect, backday. I can't do this (I used to).. 8)
No time to play more with you gimmick bye bye :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-* :-*
impressive 8)
You got my respect, backday. I can't do this (I used to).. 8):) :) :)