I put my young brother on a routine of porridge & eggs (along with his regular meals), squats, deadlifts, bench, barbell curls, military press and press ups. After 6 months he looked like he'd been training a couple of years!. Doesn't take a lot of effort to build a bit of muscle
Exactly
and don't forget calf raises
whitey=like to confuse people for profitblack=hate erybody even own kind , tell enough partial truths that help you attain the real truth
Yes it's best to fall somewhere in the "gray" region as in most things.
impressive
wes is like 100 and looks better.
Saw that picture on Iron Age Forum 3 years ago...but lookin good
Black Don't Crack.
Back day what's that shit on your stomach?
Backday got robbed in the 2006 Mr Getbig.
Here almost 62 kids
How many cocks do you take in the ass to 'maintain'
Name: pulling weightPosts: 34 (5.667 per day)Position: Getbig IIDate Registered: October 17, 2012, 09:32:57 PMName: backdayPosts: 619 (0.187 per day)Position: Getbig IIIDate Registered: October 07, 2003, 05:36:07 Strap on your Gary Glitter thong and dance homo! I'm here to expose the degenerate queers such as yourself!
Here you go some dancing for you No time to play more with you gimmick bye bye