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dj181
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« on: October 23, 2012, 03:24:12 AM » |
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impressive  |
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Psychopath
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« Reply #1 on: October 23, 2012, 03:26:17 AM » |
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You are gay for old black kawk.
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WOOO
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« Reply #2 on: October 23, 2012, 03:29:38 AM » |
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definitely demonstrates the benefits of long term bodyweight training
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Dreadlifter
Getbig IV
Gender: 
Posts: 1306
Getbig!
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« Reply #3 on: October 23, 2012, 03:43:57 AM » |
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Twink arms but good shape for a 60 year old, i'd probably be happy with that at that age.
His skin condition is amazing. He's so smooth like chocolate. Slurp. (no homo)
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Tito24
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« Reply #4 on: October 23, 2012, 04:07:54 AM » |
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too bad his face looks old
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Euro-monster
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« Reply #5 on: October 23, 2012, 04:15:19 AM » |
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Nothing special....he looks like hes 60 years old....  |
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Kwon_2
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« Reply #6 on: October 23, 2012, 04:18:50 AM » |
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Good physique for being 60, but very bad dental hygiene!  |
GO OUT FATBOY!
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Hulkotron
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« Reply #7 on: October 23, 2012, 04:27:18 AM » |
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P.E.D.
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Donny
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« Reply #8 on: October 23, 2012, 04:52:56 AM » |
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great form on the chins and dips  |
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Mr Nobody
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« Reply #9 on: October 23, 2012, 05:01:21 AM » |
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impressive Dips, chins and squats. The big 3. He said he did dips and chins ... |
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dj181
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« Reply #10 on: October 23, 2012, 05:04:50 AM » |
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Dips, chins and squats. The big 3. He said he did dips and chins ...
maybe that's why his wheels are covered up  |
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Mr Nobody
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« Reply #11 on: October 23, 2012, 05:09:01 AM » |
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maybe that's why his wheels are covered up Yep. |
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Hulkotron
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« Reply #12 on: October 23, 2012, 05:51:31 AM » |
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Weak delts on this athlete, should do some more URs.
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Hulkotron
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« Reply #13 on: October 23, 2012, 05:55:36 AM » |
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Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver. |
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dj181
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« Reply #14 on: October 23, 2012, 06:00:42 AM » |
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Krankenstein
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« Reply #15 on: October 23, 2012, 06:12:07 AM » |
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Not a true baller without the gold toofs
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Coffee is 4 closers
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BayGBM
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« Reply #16 on: October 23, 2012, 06:31:16 AM » |
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Props!
Getting old is not for wimps. You kids will understand that someday... If you are lucky.
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Johnny Falcon
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« Reply #17 on: October 23, 2012, 06:36:24 AM » |
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i like when he say "fifteen fo five hunded pushups"
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A-FREE-CAN
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Snorlax
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« Reply #18 on: October 23, 2012, 06:38:03 AM » |
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Bad Boy Dazza
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« Reply #19 on: October 23, 2012, 06:39:42 AM » |
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Proves that complicated training routines are a load of BS.
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Johnny Falcon
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« Reply #20 on: October 23, 2012, 06:42:39 AM » |
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Proves that complicated training routines are a load of BS.
whitey=like to confuse people for profit black=hate erybody even own kind , tell enough partial truths that help you attain the real truth |
A-FREE-CAN
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Donny
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« Reply #21 on: October 23, 2012, 06:56:09 AM » |
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Proves that complicated training routines are a load of BS.
of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive. |
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CalvinH
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« Reply #22 on: October 23, 2012, 07:07:18 AM » |
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wes is like 100 and looks better.
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BigCyp
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« Reply #23 on: October 23, 2012, 07:11:30 AM » |
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of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.
I put my young brother on a routine of porridge & eggs (along with his regular meals), squats, deadlifts, bench, barbell curls, military press and press ups. After 6 months he looked like he'd been training a couple of years!. Doesn't take a lot of effort to build a bit of muscle |
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MP
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« Reply #24 on: October 23, 2012, 07:18:08 AM » |
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Good for him. A great case for doing the basics consistently.
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