Author Topic: 60 year old man with the body of a 20 year old (Read 10985 times)

dj181 · « **on:** October 23, 2012, 03:24:12 AM »

impressive

Psychopath · « **Reply #1 on:** October 23, 2012, 03:26:17 AM »

You are gay for old black kawk.

WOOO · « **Reply #2 on:** October 23, 2012, 03:29:38 AM »

definitely demonstrates the benefits of long term bodyweight training

Dreadlifter · « **Reply #3 on:** October 23, 2012, 03:43:57 AM »

Twink arms but good shape for a 60 year old, i'd probably be happy with that at that age.

His skin condition is amazing. He's so smooth like chocolate. Slurp. (no homo)

Tito24 · « **Reply #4 on:** October 23, 2012, 04:07:54 AM »

too bad his face looks old

Euro-monster · « **Reply #5 on:** October 23, 2012, 04:15:19 AM »

Nothing special....he looks like hes 60 years old.... $:-\$

Kwon_2 · « **Reply #6 on:** October 23, 2012, 04:18:50 AM »

Good physique for being 60, but very bad dental hygiene!

Hulkotron · « **Reply #7 on:** October 23, 2012, 04:27:18 AM »

P.E.D.

Donny · « **Reply #8 on:** October 23, 2012, 04:52:56 AM »

great form on the chins and dips

Mr Nobody · « **Reply #9 on:** October 23, 2012, 05:01:21 AM »

Quote from: dj181 on October 23, 2012, 03:24:12 AM

impressive

Dips, chins and squats. The big 3. He said he did dips and chins ...

dj181 · « **Reply #10 on:** October 23, 2012, 05:04:50 AM »

Quote from: Mr Nobody on October 23, 2012, 05:01:21 AM

Dips, chins and squats. The big 3. He said he did dips and chins ...

maybe that's why his wheels are covered up

Mr Nobody · « **Reply #11 on:** October 23, 2012, 05:09:01 AM »

Quote from: dj181 on October 23, 2012, 05:04:50 AM

maybe that's why his wheels are covered up

Yep.

Hulkotron · « **Reply #12 on:** October 23, 2012, 05:51:31 AM »

Weak delts on this athlete, should do some more URs.

Hulkotron · « **Reply #13 on:** October 23, 2012, 05:55:36 AM »

Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver.

dj181 · « **Reply #14 on:** October 23, 2012, 06:00:42 AM »

Quote from: Hulkotron on October 23, 2012, 05:55:36 AM

Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver.

and don't forget calf raises

Krankenstein · « **Reply #15 on:** October 23, 2012, 06:12:07 AM »

Not a true baller without the gold toofs

BayGBM · « **Reply #16 on:** October 23, 2012, 06:31:16 AM »

Props!

Getting old is not for wimps. You kids will understand that someday... If you are lucky.

Marty Champions · « **Reply #17 on:** October 23, 2012, 06:36:24 AM »

i like when he say "fifteen fo five hunded pushups"

Snorlax · « **Reply #18 on:** October 23, 2012, 06:38:03 AM »

Bad Boy Dazza · « **Reply #19 on:** October 23, 2012, 06:39:42 AM »

Proves that complicated training routines are a load of BS.

Marty Champions · « **Reply #20 on:** October 23, 2012, 06:42:39 AM »

Quote from: Bad Boy Dazza on October 23, 2012, 06:39:42 AM

Proves that complicated training routines are a load of BS.

whitey=like to confuse people for profit

black=hate erybody even own kind , tell enough partial truths that help you attain the real truth

Donny · « **Reply #21 on:** October 23, 2012, 06:56:09 AM »

Quote from: Bad Boy Dazza on October 23, 2012, 06:39:42 AM

Proves that complicated training routines are a load of BS.

of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.

CalvinH · « **Reply #22 on:** October 23, 2012, 07:07:18 AM »

wes is like 100 and looks better.

BigCyp · « **Reply #23 on:** October 23, 2012, 07:11:30 AM »

Quote from: Donny on October 23, 2012, 06:56:09 AM

of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.

I put my young brother on a routine of porridge & eggs (along with his regular meals), squats, deadlifts, bench, barbell curls, military press and press ups. After 6 months he looked like he'd been training a couple of years!. Doesn't take a lot of effort to build a bit of muscle

MP · « **Reply #24 on:** October 23, 2012, 07:18:08 AM »

Good for him. A great case for doing the basics consistently.