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Author Topic: 60 year old man with the body of a 20 year old  (Read 3174 times)
dj181
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« on: October 23, 2012, 03:24:12 AM »

impressive Cool

<a href="http://www.youtube.com/watch?v=H78NP1WrXYc" target="_blank">http://www.youtube.com/watch?v=H78NP1WrXYc</a>
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Psychopath
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« Reply #1 on: October 23, 2012, 03:26:17 AM »

You are gay for old black kawk.
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WOOO
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« Reply #2 on: October 23, 2012, 03:29:38 AM »

definitely demonstrates the benefits of long term bodyweight training
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« Reply #3 on: October 23, 2012, 03:43:57 AM »

Twink arms but good shape for a 60 year old, i'd probably be happy with that at that age.

His skin condition is amazing. He's so smooth like chocolate. Slurp. (no homo)
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Tito24
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« Reply #4 on: October 23, 2012, 04:07:54 AM »

too bad his face looks old
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« Reply #5 on: October 23, 2012, 04:15:19 AM »

Nothing special....he looks like hes 60 years old.... Undecided
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?
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« Reply #6 on: October 23, 2012, 04:18:50 AM »

Good physique for being 60, but very bad dental hygiene! Cheesy

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Hulkotron
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« Reply #7 on: October 23, 2012, 04:27:18 AM »

P.E.D.
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« Reply #8 on: October 23, 2012, 04:52:56 AM »

great form on the chins and dips Wink
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Mr Nobody
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« Reply #9 on: October 23, 2012, 05:01:21 AM »

impressive Cool

<a href="http://www.youtube.com/watch?v=H78NP1WrXYc" target="_blank">http://www.youtube.com/watch?v=H78NP1WrXYc</a>
Dips, chins and squats. The big 3. He said he did dips and chins ...
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dj181
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« Reply #10 on: October 23, 2012, 05:04:50 AM »

Dips, chins and squats. The big 3. He said he did dips and chins ...

maybe that's why his wheels are covered up Grin
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« Reply #11 on: October 23, 2012, 05:09:01 AM »

maybe that's why his wheels are covered up Grin
Yep.
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Hulkotron
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« Reply #12 on: October 23, 2012, 05:51:31 AM »

Weak delts on this athlete, should do some more URs.
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Hulkotron
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« Reply #13 on: October 23, 2012, 05:55:36 AM »

Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver.

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dj181
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« Reply #14 on: October 23, 2012, 06:00:42 AM »

Also I'm not sure what all this "Big 3" jabber is about lately but no exercise program is complete without this maneuver.


 Grin Grin Grin

and don't forget calf raises Cheesy Cheesy Cheesy
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« Reply #15 on: October 23, 2012, 06:12:07 AM »

Not a true baller without the gold toofs
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« Reply #16 on: October 23, 2012, 06:31:16 AM »

Props!

Getting old is not for wimps.  You kids will understand that someday... If you are lucky.
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« Reply #17 on: October 23, 2012, 06:36:24 AM »

i like when he say "fifteen fo five hunded pushups"
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« Reply #18 on: October 23, 2012, 06:38:03 AM »

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« Reply #19 on: October 23, 2012, 06:39:42 AM »

Proves that complicated training routines are a load of BS.
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Marty Champions
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« Reply #20 on: October 23, 2012, 06:42:39 AM »

Proves that complicated training routines are a load of BS.

whitey=like to confuse people for profit

black=hate erybody even own kind , tell enough partial truths that help you attain the real truth
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« Reply #21 on: October 23, 2012, 06:56:09 AM »

Proves that complicated training routines are a load of BS.
of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.
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« Reply #22 on: October 23, 2012, 07:07:18 AM »

wes is like 100 and looks better.
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« Reply #23 on: October 23, 2012, 07:11:30 AM »

of course its BS... look at some of the old school workouts. you only need a few basic moves to build muscle. The BS started with people like WEIDER. VOLUME....6 day a week training till your joints screw up. Any young Guy who is full of fucking piss will grow on a very Basic routine if he trains progressive.

I put my young brother on a routine of porridge & eggs (along with his regular meals), squats, deadlifts, bench, barbell curls, military press and press ups. After 6 months he looked like he'd been training a couple of years!. Doesn't take a lot of effort to build a bit of muscle
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« Reply #24 on: October 23, 2012, 07:18:08 AM »

Good for him. A great case for doing the basics consistently.
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