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Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on April 08, 2013, 01:00:45 AM

Title: How do you train your glutes?
Post by: Army of One on April 08, 2013, 01:00:45 AM
What do you find best brings out your glute sweep?they say its the first place a potential partner looks
Title: Re: How do you train your glutes?
Post by: nzmusclemonster on April 08, 2013, 01:03:38 AM
I was hoping this would be another Uganda thread.
Title: Re: How do you train your glutes?
Post by: BigCyp on April 08, 2013, 01:16:20 AM
I find being out on a saturday after a few beers brings out my glutes
Title: Re: How do you train your glutes?
Post by: OTHstrong on April 08, 2013, 01:18:31 AM
What do you find best brings out your glute sweep?they say its the first place a potential partner looks
Deep squats with a hard squeeze when you get back up in the standing position, NO HOMO
Title: Re: How do you train your glutes?
Post by: nzmusclemonster on April 08, 2013, 01:21:14 AM
I find being out on a saturday after a few beers brings out my glutes

Sound like you hang out at some fun places.
Title: Re: How do you train your glutes?
Post by: BigCyp on April 08, 2013, 01:40:41 AM
Sound like you hang out at some fun places.

Put it this way stud, at the kind of places I go to there is no front entrance, and the door staff operate a strict casual sex code
Title: Re: How do you train your glutes?
Post by: MAXX on April 08, 2013, 02:16:02 AM
I train your moms glutes if you know what I'm saying...
Title: Re: How do you train your glutes?
Post by: dj181 on April 08, 2013, 02:21:35 AM
I train your moms glutes if you know what I'm saying...

Sir Paul seems amazed

Title: Re: How do you train your glutes?
Post by: syntaxmachine on April 08, 2013, 05:53:32 AM
I use strictly isometric exercises as my schmoetastic benefactor trainer says that my glutes will get too big with weighted work. I rig a series of mirrors so that I can observe them harden into erotic knots flanking my poopenschaft as I type.
Title: Re: How do you train your glutes?
Post by: BigCyp on April 08, 2013, 05:56:10 AM
I use strictly isometric exercises as my schmoetastic benefactor trainer says that they'll get too big with weighted work. I rig a series of mirrors so that I can observe them harden into erotic knots flanking my poopenschaft as I type.

Hahaha 'flanking my poopenschaft'
Title: Re: How do you train your glutes?
Post by: Army of One on April 08, 2013, 06:01:33 AM
Hahaha 'flanking my poopenschaft'

An amazing play on words rivalling Shakespeare's best, was once used during the battle of the bulge to rouse the troops
Title: Re: How do you train your glutes?
Post by: lulu on April 08, 2013, 06:19:36 AM
stairclimber
Title: Re: How do you train your glutes?
Post by: bigmc on April 08, 2013, 06:28:17 AM
stairclimber

how was spring break
Title: Re: How do you train your glutes?
Post by: lulu on April 08, 2013, 06:41:14 AM
how was spring break

so nice I hated coming back  :D
Title: Re: How do you train your glutes?
Post by: MORTALCOIL on April 08, 2013, 06:46:10 AM
Sharing a sauna once a week with TBombz at the "Catcher in the Rear" Mens Club.
Title: Re: How do you train your glutes?
Post by: Man of Steel on April 08, 2013, 06:53:25 AM
deep tissue massages
Title: Re: How do you train your glutes?
Post by: phreak on April 08, 2013, 07:12:24 AM
Anal kegels are the way to go. I can lift the Great Pyramid at Giza with my sphinxter.
Title: Re: How do you train your glutes?
Post by: falco on April 08, 2013, 08:44:24 AM
(http://gentlemint.com/media/images/2012/08/03/f2a3844c.jpg.505x650_q85.jpg)
Title: Re: How do you train your glutes?
Post by: falco on April 08, 2013, 08:45:22 AM
(http://www.ironcompany-fitness-news.com/wp-content/uploads/2013/02/SGH500.jpg)
Title: Re: How do you train your glutes?
Post by: falco on April 08, 2013, 08:46:36 AM
(http://www.machinemuscle.com/wp-content/uploads/2013/02/weighted-glute-bridge.jpg)
Title: Re: How do you train your glutes?
Post by: TrueGrit on April 08, 2013, 08:49:50 AM
 Taking the 'seat of shame' on the gym butt machine with the middle aged women and ladyboys...
Title: Re: How do you train your glutes?
Post by: el numero uno on April 08, 2013, 09:31:08 AM
I had a nice ass when I was fatter now I lost a lot of weight and the ass is gone (nO HoMo).
Title: Re: How do you train your glutes?
Post by: Man of Steel on April 08, 2013, 09:38:21 AM
Taking the 'seat of shame' on the gym butt machine with the middle aged women and ladyboys...

AHAAHAHAHAH!!!  "ladyboys"
Title: Re: How do you train your glutes?
Post by: Papper on April 08, 2013, 09:44:52 AM
I used to train my glutes weekly before in an Ugandan bar but now it's closed. (no homo)
Title: Re: How do you train your glutes?
Post by: Rudee on April 08, 2013, 05:32:51 PM
I used to to high incline leg presses for hamstrings (feet at the top, two thirds over the top of the platform).   Best mass builder I did for hamstrings.   Not only did it make my hamstrings grow massive, my glutes got bigger too. 
Title: Re: How do you train your glutes?
Post by: 240_Iz_Nutz on April 08, 2013, 05:35:57 PM
I find being out on a saturday after a few beers brings out my glutes

That could be taken a couple different ways.... ;D
Title: Re: How do you train your glutes?
Post by: XFACTOR on April 08, 2013, 05:49:40 PM
I used to to high incline leg presses for hamstrings (feet at the top, two thirds over the top of the platform).   Best mass builder I did for hamstrings.   Not only did it make my hamstrings grow massive, my glutes got bigger too. 

Really? Never thought of this. Going to give it a shot this week.

I stick to Romanian deads, and the other standard machines.
Title: Re: How do you train your glutes?
Post by: oldtimer1 on April 08, 2013, 06:54:00 PM
The glutes bring the femur backward. So squats, deads, leg press,cleans, jumps, and sprinting hit the gluts hard.
Title: Re: How do you train your glutes?
Post by: Army of One on April 09, 2013, 12:08:22 AM
The glutes bring the femur backward. So squats, deads, leg press,cleans, jumps, and sprinting hit the gluts hard.

Thank you oldtimer.Will try these exercises and report back.
Title: Re: How do you train your glutes?
Post by: Tigerblood on April 09, 2013, 12:34:25 AM
What do you find best brings out your glute sweep?they say its the first place a potential partner looks

Try more stiff-legged dead lifts and stiff legged dumbbells those should really help out.
Title: Re: How do you train your glutes?
Post by: FitnessFrenzy on April 09, 2013, 01:11:59 AM
tbombz trains my glutes from the inside. He calls it plasma expansion. I don't know the science, but it hurts.
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 01:38:28 AM
tbombz trains my glutes from the inside. He calls it plasma expansion. I don't know the science, but it hurts.
I thought this was his idea of a massage.
Title: Re: How do you train your glutes?
Post by: bigmc on April 09, 2013, 03:40:14 AM
Squat on cock.  :D

has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 04:11:20 AM
has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece

no class whatsoever and it wonders why it's called a whore
Title: Re: How do you train your glutes?
Post by: bigmc on April 09, 2013, 04:24:08 AM
no class whatsoever and it wonders why it's called a whore

i think its someone else

she used to flirt

but not all the squat on cock shit and she is throwing herself at that new kid the bouncer

strange  ???
Title: Re: How do you train your glutes?
Post by: Donny on April 09, 2013, 04:29:49 AM
Try more stiff-legged dead lifts and stiff legged dumbbells those should really help out.
yeah and lunges, step ups work too. Kabel kickbacks with an ankle strap on a low pulley.
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 04:36:51 AM
i think its someone else

she used to flirt

but not all the squat on cock shit and she is throwing herself at that new kid the bouncer

strange  ???

true colors shining through
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 04:46:56 AM
has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece
Why are you always on my case lately? I swear you have gone all serious and lost your sense of humour.  I am not posting seriously every single time. This is getbig ffs
Title: Re: How do you train your glutes?
Post by: bigmc on April 09, 2013, 04:53:00 AM
Why are you always on my case lately? I swear you have gone all serious and lost your sense of humour.  I am not posting seriously every single time. This is getbig ffs

by on your case

do you mean not kissing your ass

or trying to e fuck you

not my style girl

just calling it as i see it

just ignore me if you dont like it  :)
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 04:58:16 AM
by on your case

do you mean not kissing your ass

or trying to e fuck you

not my style girl

just calling it as i see it

just ignore me if you dont like it  :)
you've become a real nag and sad sack lately. Give me a holla when you get your old self back.
Title: Re: How do you train your glutes?
Post by: bigmc on April 09, 2013, 04:59:12 AM
you've become a real nag and sad sack lately. Give me a holla when you get your old self back.

il take your feedback on board and get back to you  ;)
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 05:00:40 AM
you've become a real nag and sad sack lately. Give me a holla when you get your old self back.

try acting your age and race

Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:05:25 AM
try acting your age and race


fuck off dude!
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 05:07:42 AM
fuck off dude!

LOL  I'm more woman than you'll ever be
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:12:32 AM
LOL  I'm more woman than you'll ever be
you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.
Title: Re: How do you train your glutes?
Post by: bigmc on April 09, 2013, 05:15:28 AM
you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.

what makes you think she is a man

one of the y boarders has met her in real life
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 05:23:38 AM
you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.

LOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOL


you can say and think whatever you small mind chooses , I am NOT posting a pic

I don't care what you say , think , spout off , scream out , I am NOT posting a pic 

I posted one and PIP and jonny saw it before I took it down that's it  too bad you missed it and you can say whatever you want about it being fake because that means SLUTS pictures are fake and so are your new boyfriends because they aren't holding any sign moron

why don't you just admit that you are dying to make me out as a fake because you know I smoke you in looks and class and you can't stand it
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:32:46 AM
LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL


you can say and think whatever you small mind chooses , I am NOT posting a pic

I don't care what you say , think , spout off , scream out , I am NOT posting a pic 

I posted one and PIP and jonny saw it before I took it down that's it  too bad you missed it and you can say whatever you want about it being fake because that means SLUTS pictures are fake and so are your new boyfriends because they aren't holding any sign moron

why don't you just admit that you are dying to make me out as a fake because you know I smoke you in looks and class and you can't stand it
I saw the pic and so did others. Ukjeff said he had seen that models pic on some morning show in the Uk from what I can recall. Anybody can take a pic and post it and pretend its them. The bouncer posted a pic holding up a sign so he has proven to indeed be the person he is in the pics.
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 05:35:07 AM
I saw the pic and so did others. Ukjeff said he had seen that models pic on some morning show in the Uk from what I can recall. Anybody can take a pic and post it and pretend its them. The bouncer posted a pic holding up a sign so he has proven to indeed be the person he is in the pics.

you are stupid  you did not see the pic

the qvc shit was a joke you godamned retard the girl doesn't even look the same

my god how stupid can you get ?
Title: Re: How do you train your glutes?
Post by: Army of One on April 09, 2013, 05:36:33 AM
Booty has taken her shit(no pun intended) and stood her ground, she's earned her stripes to stand tall in the thunderdome, for every 1 booty theres 99 other women who run at the first jibe.
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:37:51 AM
Booty has taken her shit(no pun intended) and stood her ground, she's earned her stripes to stand tall in the thunderdome, for every 1 booty theres 99 other women who run at the first jibe.
Thank you Army of One.  :)
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:39:59 AM
you are stupid  you did not see the pic

the qvc shit was a joke you godamned retard the girl doesn't even look the same

my god how stupid can you get ?
I saw it and you are the retarded one. I will show you how it's done.
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 05:42:35 AM
I saw it and you are the retarded one. I will show you how it's done.

you are mentally damaged I am not posting a pic you can keep asking all you want
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 05:45:40 AM
you are mentally damaged I am not posting a pic you can keep asking all you want
You're known on here as my stalker, the gimmick that posts about me all the time. You've proven that you are the mentally damaged one. 
Title: Re: How do you train your glutes?
Post by: WillGrant on April 09, 2013, 06:02:20 AM
you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.
You are the only one thinking this - the others are new here  ::)

None of your instincts on peoples gimmicks have been right before - is wild willie still lee - is john still lee ? am I still the gimmick from your home town that had info on you that I could never know yet you have all the sense of a gold fish so start posting personal info on me because you thought it so it must be true right  ::) shit , half of g h 1 5 's board you were convinced was lee after you.

Ok , how about you were telling me you used to make up stories about going on dates just to try get a rise out of Lee - You said he was constantly texting you with threats and all the other sick stuff yet you wont take a trespass order out on him or report to the police and he lives in your country and knows where you live but someone throwing shit at you on the Net from the other side of the world gets one and you dont even know there real name other than "Lulu"  ::) the funny thing here is Lee says it's you always trying to contact him even when he was with his wife - so who is lying ?  ::)

And Lulu is female - some of the new PC fuckwits that have ruined this board seem to think because she is a lady she wouldnt speak like this - utter crap - this board has always been known as hard and if you cant dish it out then GTFO - Lulu was here at a time when GB was at it's most ruthless - she learn't from the best and lead from the front also, she has taken many male posters apart with her wit, intelligence and pure old school owning and shoots from the hip with no bullshit and that's why she is a true getbigger so if you don't like it - fuck off back to MD or RX  ::)
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 06:14:31 AM
You're known on here as my stalker, the gimmick that posts about me all the time. You've proven that you are the mentally damaged one. 

you can say whatever you wish to be true old girl , but the truth is you are here for the attention
Title: Re: How do you train your glutes?
Post by: booty on April 09, 2013, 06:17:29 AM
you can say whatever you wish to be true old girl , but the truth is you are here for the attention
I get a lot of laughs and entertainment here old man. Your posts reveal that you are here for me.
Title: Re: How do you train your glutes?
Post by: lulu on April 09, 2013, 06:20:20 AM
I get a lot of laughs and entertainment here

you have nothing else in your life

you take pictures of yourself to post on here for strangers

just for hopes of compliments and in turn you get "I'd fuck that" and you say "Thank you"

you get up- log in and stay here all day until you fall asleep

you have nothing going on in your life , nothing , it's empty except for the rare night out when you drink water at a club and drive home alone
IF you were all that you wouldn't be single taking pictures of yourself and your tits to post up for men on Getbig
you are starved for attention , totally starved
Title: Re: How do you train your glutes?
Post by: falco on April 09, 2013, 08:30:20 AM
I believe lulu is ugly while booty is a hot sexy beautifull woman. Envy is the issue here.
Title: Re: How do you train your glutes?
Post by: Kwon_2 on April 09, 2013, 08:52:08 AM
you can say whatever you wish to be true old girl , but the truth is you are here for the attention

So are you.
Title: Re: How do you train your glutes?
Post by: Rudee on April 09, 2013, 01:50:49 PM
Really? Never thought of this. Going to give it a shot this week.

I stick to Romanian deads, and the other standard machines.

The key to turning the leg press into a hamstring/glute exercise is to keep your feet high and wide as possible on the platform.  Push with the balls of your feet.   Two thirds of your feet are off the platform.   Lower slowly... feel the stretch.   You'll pack on mass on your hams and glutes like a Clydesdale if you do it properly.    There is potential for lower back strain if you go to heavy.   Medium weight exercise.
Title: Re: How do you train your glutes?
Post by: FitnessFrenzy on April 09, 2013, 02:09:46 PM
so people still think lulu and bikinislut are not gimmicks.  ::)
Title: Re: How do you train your glutes?
Post by: Donny on April 10, 2013, 12:15:11 AM
so people still think lulu and bikinislut are not gimmicks.  ::)
well at least Karen is who she says she is and does not hide it.
Title: Re: How do you train your glutes?
Post by: OTHstrong on April 10, 2013, 12:17:47 AM
so people still think lulu and bikinislut are not gimmicks.  ::)
well everyone knows now for sure that bikini slut is a dude, she blew her cover over the Kai thread, of course most already knew that.
Title: Re: How do you train your glutes?
Post by: Donny on April 10, 2013, 12:21:02 AM
well everyone knows now for sure that bikini slut is a dude, she blew her cover over the Kai thread, of course most already knew that.
Chick witha Dick.. ;D
Title: Re: How do you train your glutes?
Post by: OTHstrong on April 10, 2013, 12:22:19 AM
Chick witha Dick.. ;D
:D
Title: Re: How do you train your glutes?
Post by: booty on April 10, 2013, 12:25:55 AM
I am not going anywhere. I love the thunderdome.  8)
Title: Re: How do you train your glutes?
Post by: ukjeff on April 10, 2013, 12:27:45 AM
Quote
this board has always been known as hard and if you cant dish it out then GTFO

Seriously?
This board has people who can dish it out, but as for taking it, forget it.
Title: Re: How do you train your glutes?
Post by: Donny on April 10, 2013, 12:28:14 AM
I am not going anywhere. I love the thunderdome.  8)
yes got to admit Karen you stand your ground very well.
Title: Re: How do you train your glutes?
Post by: Donny on April 10, 2013, 12:29:38 AM

Seriously?
This board has people who can dish it out, but as for taking it, forget it.
well thatīs human nature my Friend.
Title: Re: How do you train your glutes?
Post by: THE BOUNCER on April 10, 2013, 12:32:34 AM
fucken circus around here. girls pretending to be guys, guys pretending to be girls, stalkers, creepers, haters, and winners!

my kinda place.  :D
Title: Re: How do you train your glutes?
Post by: booty on April 10, 2013, 12:39:45 AM
yes got to admit Karen you stand your ground very well.
Thanks Donny. Yes I have taken a fair bit of flack since I have been posting here and I have proven that I can take it as well as dish it out.
Title: Re: How do you train your glutes?
Post by: booty on April 10, 2013, 12:40:51 AM
fucken circus around here. girls pretending to be guys, guys pretending to be girls, stalkers, creepers, haters, and winners!

my kinda place.  :D
You forgot to add some great physiques as well.
Title: Re: How do you train your glutes?
Post by: THE BOUNCER on April 10, 2013, 12:43:53 AM
she is throwing herself at that new kid the bouncer

jelly?  :D
Title: Re: How do you train your glutes?
Post by: BigCyp on April 10, 2013, 01:19:00 AM
Karen Mackle has earned her place and is one of us. Don't like it? Fuck off.
Title: Re: How do you train your glutes?
Post by: OTHstrong on April 10, 2013, 01:22:26 AM
fucken circus around here. girls pretending to be guys, guys pretending to be girls, stalkers, creepers, haters, and winners!

my kinda place.  :D
girls pretending to be guys = bikinislut

guys pretending to be girls = nzmusclem

stalkers = ukjeff

creepers = ukjeff

haters = ukjeff

winners = the bouncer  ;) 8)
Title: Re: How do you train your glutes?
Post by: OTHstrong on April 10, 2013, 01:24:45 AM
Karen Mackle has earned her place and is one of us. Don't like it? Fuck off.
x2 she weathered the storm and endoured the hard times and is still standing, getbig approved all the way. She is alpha  8) booty is awesome. :)
Title: Re: How do you train your glutes?
Post by: booty on April 10, 2013, 01:33:04 AM
Thank you BigCyp and OTH. I love you guys. You make this place the best bodybuilding forum on the net. Many many cool people here.  :)