How do you train your glutes?

[240_Iz_Nutz]

I find being out on a saturday after a few beers brings out my glutes

That could be taken a couple different ways....

[XFACTOR]

I used to to high incline leg presses for hamstrings (feet at the top, two thirds over the top of the platform).   Best mass builder I did for hamstrings.   Not only did it make my hamstrings grow massive, my glutes got bigger too. 

Really? Never thought of this. Going to give it a shot this week.

I stick to Romanian deads, and the other standard machines.

[oldtimer1]

The glutes bring the femur backward. So squats, deads, leg press,cleans, jumps, and sprinting hit the gluts hard.

[Army of One]

The glutes bring the femur backward. So squats, deads, leg press,cleans, jumps, and sprinting hit the gluts hard.

Thank you oldtimer.Will try these exercises and report back.

[Tigerblood]

What do you find best brings out your glute sweep?they say its the first place a potential partner looks

Try more stiff-legged dead lifts and stiff legged dumbbells those should really help out.

[FitnessFrenzy]

tbombz trains my glutes from the inside. He calls it plasma expansion. I don't know the science, but it hurts.

[booty]

tbombz trains my glutes from the inside. He calls it plasma expansion. I don't know the science, but it hurts.

I thought this was his idea of a massage.

[bigmc]

Squat on cock. 

has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece

[lulu]

has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece

no class whatsoever and it wonders why it's called a whore

[bigmc]

no class whatsoever and it wonders why it's called a whore

i think its someone else

she used to flirt

but not all the squat on cock shit and she is throwing herself at that new kid the bouncer

strange 

[Donny]

Try more stiff-legged dead lifts and stiff legged dumbbells those should really help out.

yeah and lunges, step ups work too. Kabel kickbacks with an ankle strap on a low pulley.

[lulu]

i think its someone else

she used to flirt

but not all the squat on cock shit and she is throwing herself at that new kid the bouncer

strange 

true colors shining through

[booty]

has your account been hacked

or are you having the worst midlife crisis ever

you never used to post like a cheap dime piece

Why are you always on my case lately? I swear you have gone all serious and lost your sense of humour.  I am not posting seriously every single time. This is getbig ffs

[bigmc]

Why are you always on my case lately? I swear you have gone all serious and lost your sense of humour.  I am not posting seriously every single time. This is getbig ffs

by on your case

do you mean not kissing your ass

or trying to e fuck you

not my style girl

just calling it as i see it

just ignore me if you dont like it 

[booty]

by on your case

do you mean not kissing your ass

or trying to e fuck you

not my style girl

just calling it as i see it

just ignore me if you dont like it 

you've become a real nag and sad sack lately. Give me a holla when you get your old self back.

[bigmc]

you've become a real nag and sad sack lately. Give me a holla when you get your old self back.

il take your feedback on board and get back to you 

[lulu]

you've become a real nag and sad sack lately. Give me a holla when you get your old self back.

try acting your age and race

[booty]

try acting your age and race

fuck off dude!

[lulu]

fuck off dude!

LOL  I'm more woman than you'll ever be

[booty]

LOL  I'm more woman than you'll ever be

you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.

[bigmc]

you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.

what makes you think she is a man

one of the y boarders has met her in real life

[lulu]

you're not fooling anybody except for maybe 3 people. I have been confirmed as a woman where as all you've done is post someone else's pic. Until you post a pic holding a sign which says lulu you will be known as a fake.....a dude pretending to be a female.

LOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOLOLOLOLOLOLOLO LOLOLOLOLOL


you can say and think whatever you small mind chooses , I am NOT posting a pic

I don't care what you say , think , spout off , scream out , I am NOT posting a pic 

I posted one and PIP and jonny saw it before I took it down that's it  too bad you missed it and you can say whatever you want about it being fake because that means SLUTS pictures are fake and so are your new boyfriends because they aren't holding any sign moron

why don't you just admit that you are dying to make me out as a fake because you know I smoke you in looks and class and you can't stand it

[booty]

LOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOLOL


you can say and think whatever you small mind chooses , I am NOT posting a pic

I don't care what you say , think , spout off , scream out , I am NOT posting a pic 

I posted one and PIP and jonny saw it before I took it down that's it  too bad you missed it and you can say whatever you want about it being fake because that means SLUTS pictures are fake and so are your new boyfriends because they aren't holding any sign moron

why don't you just admit that you are dying to make me out as a fake because you know I smoke you in looks and class and you can't stand it

I saw the pic and so did others. Ukjeff said he had seen that models pic on some morning show in the Uk from what I can recall. Anybody can take a pic and post it and pretend its them. The bouncer posted a pic holding up a sign so he has proven to indeed be the person he is in the pics.

[lulu]

I saw the pic and so did others. Ukjeff said he had seen that models pic on some morning show in the Uk from what I can recall. Anybody can take a pic and post it and pretend its them. The bouncer posted a pic holding up a sign so he has proven to indeed be the person he is in the pics.

you are stupid  you did not see the pic

the qvc shit was a joke you godamned retard the girl doesn't even look the same

my god how stupid can you get ?

[Army of One]

Booty has taken her shit(no pun intended) and stood her ground, she's earned her stripes to stand tall in the thunderdome, for every 1 booty theres 99 other women who run at the first jibe.