Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: BigRo on May 04, 2013, 06:50:22 AM
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in Colchester, south east England. Looking forward to it. Also did a last minute entry to Nabba Northern Ireland last weekend and won my height class.
:)
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You look fantastic bro. Any back shots?
THE BEEF
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big ro,,stage shots look great,wide build/delts.legs look great,, good job and that was a warmup lol,,,,good luck,,
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looking great... was only in colchester for a hair cut driving through but a friend was in Colchester Army Jail there... ;D
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in Colchester, south east England. Looking forward to it. Also did a last minute entry to Nabba Northern Ireland last weekend and won my height class.
:)
all those guys look great too btw,,
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all those guys look great too btw,,
and not massive and out of proportion either
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Nice physique. I'll offer you 25 schillings for that dog cottage and I'm not completely sure what a schilling or a dog cottage is.
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Very impressive, no bloat no gut small waist. This is an ideal build right here
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How's your diet? Like how much protein/carbs/fats, calories?
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(http://zeroblade.dasaku.net/wp-content/uploads/2009/11/ronery.jpg)
(http://i50.tinypic.com/b68v2s.jpg)
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in Colchester, south east England. Looking forward to it. Also did a last minute entry to Nabba Northern Ireland last weekend and won my height class.
:)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=477367.0;attach=516676;image)
This is a great shot from top to bottom. Calves look unreal.
Good luck dude!
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synthol
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How's your diet? Like how much protein/carbs/fats, calories?
I couldn't tell you as I do not count either macros or calories. High protein, medium carbs, low (but not no) fat.
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(http://www.fugly.com/media/IMAGES/Random/condom_college_girls.jpg)
(http://farm2.static.flickr.com/1433/762612631_7c97505e24.jpg)
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synthol
wouldn't touch the stuff, nor insulin. Have yet to use GH.
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would you touch those girls bro?
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would you touch those girls bro?
I have hotter and classier to select from.
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I have hotter and classier to select from.
Good build, stick to the classic lines look.
Good luck in your show!
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(http://i50.tinypic.com/b68v2s.jpg)
Stifling the laughter..... ;D
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I have hotter and classier to select from.
you must be really proud of yourself?
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I have hotter and classier to select from.
next time iīm in the UK we gotta meet show me the girls... a good friend was stationed there a Royal Anglian (Vikings),, ;D
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donīt worry about the posts here...itīs just fun..
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donīt worry about the posts here...itīs just fun..
i wont. thanks
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i wont. thanks
you never fucking do... ;D
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you never fucking do... ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=304995.0;attach=346587;image)
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Good build, stick to the classic lines look.
Good luck in your show!
thanks, I agree :)
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(http://farm3.static.flickr.com/2288/2351557925_a85e7b39b3.jpg)
(http://farm3.static.flickr.com/2396/2351562253_3d9d42f2b4.jpg)
(http://farm3.static.flickr.com/2128/2351562257_8c526fe1ee.jpg)
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http://irishmuscle.ie/nabba-ni-belfast-2013-class-1-finals-2/
Video from night show, Class 1 tall class including routines.
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I see mars is hard at work today.
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yes i have free time
(http://farm3.static.flickr.com/2128/2351562257_8c526fe1ee.jpg)
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Nice... Ronald give him his Stars... ;D
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http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/
And the overall posedown, Nabba Mr Universe guest posing before.
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(http://www.hugenasser.com/wp-content/uploads/2009/09/nasser-office.png)
let me see..
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Nice... Ronald give him his Stars... ;D
x2
Give tito his stars!
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thanks for the support man
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http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/
And the overall posedown, Nabba Mr Universe guest posing before.
nice with the Kilt...lol
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impressive athlete nonetheless
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Congrats
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:)
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Great physique BigRo. Well done
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http://irishmuscle.ie/nabba-ni-belfast-2013-overall-special-guest/
And the overall posedown, Nabba Mr Universe guest posing before.
Those two little guys thought they had it. They both looked like frogs.
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I was at the show in the Ulster Hall Ronan with the class 2 winner John Martini, I was the wee bald fella back stage.you looked absolutely fantastic & still 2 weeks to go to the hercules show.excellent shape, symmetry, proportions & balance.Ronan is an absolute gentleman and very humble.
I was there supporting my mate john but was very impressed with Ronan's 'old school' physique.what I believe bodybuilding is all about, and what I wished I looked like.
I commented on how much tighter you looked in that photo yesterday, and said what a surprise a week had made.
Now after this you better accept me as a friend on facebook.lol.
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looking very much amazing.
those abs are all the way polished.
what was the diet man
cheers mate, I am not calculated with my nutrition in the sense I dont count calories or macros. High protein, moderate carbs and lowish fat 5 meals a day 6 at most only eat when hungry.
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I was at the show in the Ulster Hall Ronan with the class 2 winner John Martini, I was the wee bald fella back stage.you looked absolutely fantastic & still 2 weeks to go to the hercules show.excellent shape, symmetry, proportions & balance.Ronan is an absolute gentleman and very humble.
I was there supporting my mate john but was very impressed with Ronan's 'old school' physique.what I believe bodybuilding is all about, and what I wished I looked like.
I commented on how much tighter you looked in that photo yesterday, and said what a surprise a week had made.
Now after this you better accept me as a friend on facebook.lol.
I think we are friends on facebook no? If not send a request please. Appreciate your kind words sir. Not sure why the tightening in a week, I did start halotestin last week maybe thats it lol.
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you look outstanding mate! keep it up.
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Good balance & conditioning, esp your quads & mid section, well done!
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You look like shit.
Hope this helps.
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You look like shit.
Hope this helps.
yes it does actually you funny fucker, care to show me how you look? lol
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yes it does actually you funny fucker, care to show me how you look? lol
Don't mind our kiwi-troll, he likes to copy paste his comments, just for the sake of attention
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Fail.. you're a mess. Your gut is too small, the muscle is not bloated enough, def lacking bloofiness and to top it off you're lacking the receding hairline. :D
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Fail.. you're a mess. Your gut is too small, the muscle is not bloated enough, def lacking bloofiness and to top it off you're lacking the receding hairline. :D
LOL
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Looks great.
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Looks great.
Yep, what bodybuilding should be...
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Every bodypart in balance,great shape and symetry,outstanding legs,no gut.....its like i`m back in the 1980s.Good luck in your future shows BigRo.
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thanks all, I will post a few shots thursday before my travels.
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Looking great man.
Very classic look.
8)
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Nice physique. I'll offer you 25 schillings for that dog cottage and I'm not completely sure what a schilling or a dog cottage is.
I'll up you 25 dubloons for the dog cottage matey
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lets see a back shot bro1!!!!!!!!!!!!!!
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You need a new sofa bro.
Lookinc freaking good.
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You'll never crack the top 10 with a waist that small.
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You need a new sofa bro.
Lookinc freaking good.
lol my dog did that!
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You look fantastic bro. Any back shots striated glute shots?
THE BEEF
Fixed
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I was checking on facebook ronan we are friends, so I take back all the nice things I said about you.lol
As you say halo has made a difference in a week mate.posing stage presence etc last week was brilliant my only criticism was condition and I mean no disrespect saying that.
You have fantastic lines and balance and at local level your shape carries you but the next level means you are competing with similar type physiques.
nail your condition and you would be a very hard man to beat.
You may have to start counting calories to make those fine adjustments that are necessary to push yourself to the next level.
Something you may not wish to do but something you might have to do to get the results you deserve.
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I was checking on facebook ronan we are friends, so I take back all the nice things I said about you.lol
As you say halo has made a difference in a week mate.posing stage presence etc last week was brilliant my only criticism was condition and I mean no disrespect saying that.
You have fantastic lines and balance and at local level your shape carries you but the next level means you are competing with similar type physiques.
nail your condition and you would be a very hard man to beat.
You may have to start counting calories to make those fine adjustments that are necessary to push yourself to the next level.
Something you may not wish to do but something you might have to do to get the results you deserve.
I know you dont mean any disrespect, none taken, I remember you saying that to me backstage. Even though I had not planned to be my best for that weekend and entered at last minute I still feel I had enough condition to win the overall, not taking anything away from John. Many people told me I should have won it.
I just cannot get my head around counting calories and macros as how can one really know what the body burns and requires on a daily basis all things taken in to consideration.
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It was a very close call ronan I had my fingers and toes crossed for john.
As I said you have fantastic shape & balance.john is a work in progress, with some exceptional bodyparts but also weaknesses which he's hoping to rectify.I think once his back improves & inner upper chest, like you he would be hard to beat.
He was just harder than you.7-10lbs tighter ronan and you would have had me ready to have a heart attack waiting on the decision.l was stressed out enough as it was.
I've known john since he was 17 and 9 1/2 stone and have seen his physique progress & am very proud of him.
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7-10 lbs is a huge figure. I started my prep at 17stone 8 and am around 17 now granted I began cycle at same time so muscle was added but 10 lbs of fat too loose?
Sorry you caught me on a very low carb day, cranky as hell lol!
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Ok would 5lb sound nicer? Lol,
And have a few rice cakes it'l cheer you up.
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haha yes 5lbs makes me feel alot better thank you ;)
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Your welcome ronan and what would I know anyway mate.lol
Good luck for your competition, and do your stuff.
Let me know how you get on on facebook.
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You are going places man. Good luck.
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great physique, classic line, couch of peace 8)
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Great overall physique my brother.
If I told you how close I was to where you live :D
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Great overall physique my brother.
If I told you how close I was to where you live :D
Haha, the schmoeism is strong here :D
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NZMM on a celltech cycle. Sofa destroyed by Big Ro's teeth during a heavy pillow biting session involving the bananas, the Schmoe left the dog cottage as payment and to lock Ro in during the next session.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=477367.0;attach=516983;image)
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Great physique!
Reminds me of Dennis Newman -> not Newmom but the tall dude with the big muscle and the hair.
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Actually, nice sporty title: Hercules Olympia ,good luck.
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:)
holy shit
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best of luck
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http://irishmuscle.ie/nabba-ni-belfast-2013-class-1-finals-2/
Video from night show, Class 1 tall class including routines.
guy in the 2nd place could have won the class if he was little more tighter.he was lean enough but i think could not carb up right or may be went over board with diuretics.u can see water shaking in his gluts and hams tie.i would say very close call for judges.you look few weeks out big man.lucky to get away with it.
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:)
excellent balanced physique
well done
reminiscnet of Rory leidelmeyer
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guy in the 2nd place could have won the class if he was little more tighter.he was lean enough but i think could not carb up right or may be went over board with diuretics.u can see water shaking in his gluts and hams tie.i would say very close call for judges.you look few weeks out big man.lucky to get away with it.
I didnt get away with anything, he wasn't lean enough even. Structurally, muscle mass and condition I had and I was good enough for overall so shut your trap :D
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I didnt get away with anything, he wasn't lean enough even. Structurally, muscle mass and condition I had and I was good enough for overall so shut your trap :D
look great. Hope you don't lose sight of the classic look and get all gutted up. If we had more guys looking like u I think bodybuilding would be a lot more popular again. Also, how do u know so much American slang? U don't seem to talk or write like a European or brit or wherever u r from.
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look great. Hope you don't lose sight of the classic look and get all gutted up. If we had more guys looking like u I think bodybuilding would be a lot more popular again. Also, how do u know so much American slang? U don't seem to talk or write like a European or brit or wherever u r from.
Cheers Slik, well I am from Ireland but lived in the States from 2002 until 2008 so maybe that's something to do with it? ;)
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looking awesome ,best of luck in colchester
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Cheers Slik, well I am from Ireland but lived in the States from 2002 until 2008 so maybe that's something to do with it? ;)
where in the states did you live, and what did you think of it there?
great physique btw
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where in the states did you live, and what did you think of it there?
great physique btw
I lived in South Beach Miami from 2002-2006 and 2 years in Boulder Colorado. Overall glad to have had the experience but feel more belonging back in Ireland. Visited many more places. South Beach good for personal training and bodybuilding lifestyle if ya making the money and staying away from the clubbing scene, Colorado is epic for the soul.
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I lived in South Beach Miami from 2002-2006 and 2 years in Boulder Colorado. Overall glad to have had the experience but feel more belonging back in Ireland. Visited many more places. South Beach good for personal training and bodybuilding lifestyle if ya making the money and staying away from the clubbing scene, Colorado is epic for the soul.
i had a friend who lived in boulder and an uncle who lived in aurora and i remember driving out there coming in from the east and all of the sudden when you cross the state line the rocky mountains just "appear" 8)
colorado has very blue skies and i never knew that the sky could be so blue til i went out there lol
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:)
incredible
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I didnt get away with anything, he wasn't lean enough even. Structurally, muscle mass and condition I had and I was good enough for overall so shut your trap :D
keep telling your self that dick head until u get your ass wiped in some real show.3 men in a class what a fucked up show is that.
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keep telling your self that dick head until u get your ass wiped in some real show.3 men in a class what a fucked up show is that.
GUYS LOOKED GOOD THO,,,
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Great physique. 8)
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soon to set off on my journey :)
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soon to set off on my journey :)
nice back ro opens up,,,
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Looking great
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W_I_D_E back.... ;D
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Looking great
This!
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Just seen on facebook a pic that Hugh Donovan posted of you Ronan,good luck for the show.
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Congratulations to BigRO on winning his class in the WABBA Hercules Olympia 2013.
Well done big lad!
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congrats on the win man
you got great lines 8)
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I actually seen you in the street carrying your trophy.
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I actually seen you in the street carrying your trophy, I was behind some bushes.
fixed.
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lol
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Ro! Great job! You are what bodybuilding was supposed to be in the early 70's and there should be a CLASSIC DIVISION for competitors similar to yourself.
Congrats!