::)
Superman is out. Now, they've come up with the idea for a Hercules' movie. They really don't need to go there with this "B" movie.
(http://4.bp.blogspot.com/-4CyuGuuSnFQ/UMiUkz-TTEI/AAAAAAAAU8c/J6T3PbZejOM/s1600/Man-of-Steel-Trailer-00051.jpg)
(https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTm96CJQTnkvPEtLl5okpMLChCaJ6kBFDyOQPLsREHWx6v3aZjP)
Just don't!
(http://upload.wikimedia.org/wikipedia/commons/thumb/7/79/Depo-testosterone_200_mg_ml_crop.jpg/220px-Depo-testosterone_200_mg_ml_crop.jpg)
Arce, you have that jpg on speed-dial, don't you?
There's no excuse for anyone with money to be fat. They can hire the best trainers, access the best workout equipment, access to the best drugs and eat perfectly clean meals all day long.
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)
(http://3.bp.blogspot.com/_Y6Omm_donlc/TKk0ruSTmRI/AAAAAAAABcQ/QtgkrfrnLH0/s1600/Brianthompson.jpg)
yes,,,
isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it
Doesn't look very high protein for a 250 lbs guy on gear....
"He consumes a lot of protein, fiberous carbs and starchy vegetables..."
Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water
Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water
Doesn't look very high protein for a 250 lbs guy on gear....
And why isn't a protein shake listed if he has them in his fridge?? ??? ??? ??? ??? ???
(http://l2.yimg.com/bt/api/res/1.2/BBBE0XcAnyM53SGSx2twyQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://l.yimg.com/os/251/2013/06/24/rock4-blog-jpg_224724.jpg)
Farrah is an advocate of using "lower protein", say 1g per lb of LBM, and upping carbs as much as possible. Smart dude....
I believe he was talking about some kind of 'periodization' of protein consumption during a seminar.
Kai came with less mass to the 'O, but he was at his all time best.
I've never heard him mention "periodization of protein." My current training partner hired Farrah 6 months ago so I know his whole system inside and out.
What he likes to do post cycle is have his guys come off EVERYTHING, even regular food and vitamins, and only eat greens. This is the only periodization he uses in regards to nutrition.
He nearly cut my buddies protein in half, and he is growing better than ever on roughly the same drugs. Farrah opposes high protein consumption, (500g, etc) for good reason.
In fact, he only has Kai eating 9-10 oz of meat per meal, MAX.
I've never heard him mention "periodization of protein." My current training partner hired Farrah 6 months ago so I know his whole system inside and out.
What he likes to do post cycle is have his guys come off EVERYTHING, even regular food and vitamins, and only eat greens. This is the only periodization he uses in regards to nutrition.
He nearly cut my buddies protein in half, and he is growing better than ever on roughly the same drugs. Farrah opposes high protein consumption, (500g, etc) for good reason.
In fact, he only has Kai eating 9-10 oz of meat per meal, MAX.
Lou As HerculesGREAT CHEST NO HOMO,,,
(http://static.comicvine.com/uploads/original/3/34591/960986-05.jpg)
He looks small in those vids.
Kai didn't get as big as he did without eating a lot of protein. he was famous for massive amounts of chicken and such. I think Farrah's approach works well for an established body looking to lean down and tighten up
(http://cdn0.cosmosmagazine.com/wp-content/uploads/20080716_cane_toad.jpg)(http://2.bp.blogspot.com/-n36DOVJI0R0/UET87efIQ3I/AAAAAAAAAtw/irNxdmXkeX8/s1600/Cobra_Movie-02.jpg)
Arce, you have that jpg on speed-dial, don't you?
(http://2.bp.blogspot.com/-n36DOVJI0R0/UET87efIQ3I/AAAAAAAAAtw/irNxdmXkeX8/s1600/Cobra_Movie-02.jpg)Sometimes he looks like someone took Arnold's lower facial structure and grafted Sly's eye structure onto it.
You a kidding me, dark skinned "Hercules" would be insult to Greeks mythology ::)way back in the day, Flex Wheeler had said that there was an adaptation of Hercules where he was supposed to play Hercules...
way back in the day, Flex Wheeler had said that there was an adaptation of Hercules where he was supposed to play oilcules...
(http://2.bp.blogspot.com/-n36DOVJI0R0/UET87efIQ3I/AAAAAAAAAtw/irNxdmXkeX8/s1600/Cobra_Movie-02.jpg) (https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ7nMvmcFevb9CP-UH1930mqIizpBgZNKiT4LpLgD91Stc_ROqyZw) (http://www.bodybuilding-pics.com/25/images/Jim-Quinn%20(7).jpg)jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,
Already seen articles talking about Deewayn's 'exercise and nutrition' plan. 3 lbs of meat a day...blah blah
Fuck people.
He was an excellent villain in that movie!
isn't he the dude in the movie "Cobra",.....he was awesome as the villain.....Sly was the one who offered him the part without even audition for it
::)
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)
(http://3.bp.blogspot.com/_Y6Omm_donlc/TKk0ruSTmRI/AAAAAAAABcQ/QtgkrfrnLH0/s1600/Brianthompson.jpg)
jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,
"He consumes a lot of protein, fiberous carbs and starchy vegetables..."
Meal 1: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24oz water
Meal 2: 6oz skinless grilled chicken breast, 1 cup grits, 6oz yams, 1 cup of steamed asparagus, 24oz water
Meal 3: 6oz tuna, 1 cup brown rice, 1 sliced cucumber, 24oz water
Meal 4: 6oz perch fillet, 1 cup barley, 6oz baked potato, 1 cup steamed green beans, 24oz water
Meal 5: 6oz pork tenderloin, 1 cup brown rice, 6oz sweet potato, 1 cup peas, 24oz water
Meal 6: 10 scrambled egg whites, 3 servings cream of rice or 1 cup oatmeal, 24oz water
Doesn't look very high protein for a 250 lbs guy on gear....
And why isn't a protein shake listed if he has them in his fridge?? ??? ??? ??? ??? ???
(http://l2.yimg.com/bt/api/res/1.2/BBBE0XcAnyM53SGSx2twyQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://l.yimg.com/os/251/2013/06/24/rock4-blog-jpg_224724.jpg)
http://www.comicbookmovie.com/fansites/JoshWildingNewsAndReviews/news/?a=82894
Dwayne "The Rock" Johnson Unveils Yet Another Awesome Production Photo From HERCULES
Promising a realistic take on the iconic legendary character, Brett Ratner's take on the Hercules: The Thracian Wars graphic novel is shaping up to be one of the most highly anticipated movies of 2014. With a cast which includes the likes of Ian McShane, Joseph Fiennes, Ingrid Bolsų Berdal and John Hurt, it certainly seems to have all the right ingredients to be a great summer blockbuster. However, it's leading man Dwayne "The Rock" Johnson who is building hype for the movie with a series of production photos released via his Twitter account. Here's the latest...
(http://media.bestlittlesites.com/images/users/uploads/10300/897y9078yu.png)
I like the Rock but he's really hitting the saturation point these days.he likes to work ,he likes the $$,,,strike when iron is hot,,,
Farrah is an advocate of using "lower protein", say 1g per lb of LBM, and upping carbs as much as possible. Smart dude....
(http://25.media.tumblr.com/tumblr_lnv3vqiwO01qmtjtvo1_400.gif)
seems to also tout the low fat approach to- basically the total opposite of palumbo
looks old and skinny???
dwaynes looking good but who gives a shit about the hercules character
jim quinn minus waist was a freak,twinlab ads as alien he looked huge ,traps,,,the 'future'wbf days,,
STILL NUTZ THE PICSTILL KWON THE PIC...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=313389.0;attach=354179;image)
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)
(http://3.bp.blogspot.com/_Y6Omm_donlc/TKk0ruSTmRI/AAAAAAAABcQ/QtgkrfrnLH0/s1600/Brianthompson.jpg)
Maybe if he split his meals/nutrient timing into seven meals a day he could achieve better gains.
i am much more impressed with hugh jackmanDidn't watch the "Rampage"-movie i gather? :D
he is way more cut than the rock and has better conditioning
the rocks movies suck to ,
Didn't watch the "Rampage"-movie i gather? :D(https://78.media.tumblr.com/tumblr_lnv3vqiwO01qmtjtvo1_400.gif)
The best Hercules was the one played by Brian Thompson (He was the Alien Bounty Hunter in X-Files)
(http://3.bp.blogspot.com/_Y6Omm_donlc/TKk0ruSTmRI/AAAAAAAABcQ/QtgkrfrnLH0/s1600/Brianthompson.jpg)
Here's the scene. 8)
Brian is the Klingon who says, "We are cloaking! Our shields are down!"
Didn't watch the "Rampage"-movie i gather? :D(http://25.media.tumblr.com/tumblr_lnv3vqiwO01qmtjtvo1_400.gif)(http://cdn1-www.forums.sherdog.com/data/avatars/l/471/471211.jpg?1530160678)
This is the real Dwayne Johnson.
(http://i66.tinypic.com/5bqm3m.jpg)
Never forget.
This flaming cocksmoker/steroid abuser/GH megauser/ and God knows what else is on his way to an early death ala Michael Clarke Duncan.
The douche's blood pressure must be hilarious. ::)
Didn't watch the "Rampage"-movie i gather? :D(http://25.media.tumblr.com/tumblr_lnv3vqiwO01qmtjtvo1_400.gif)(http://cdn1-www.forums.sherdog.com/data/avatars/l/471/471211.jpg?1530160678)
Brian has been around forever and been in just about everything.Interrsting trivia, Michael Dorn who plays Commander Worf, is an accomplished pilot:
Joe Dirt
Alien Nation
-------------------------
Titus,
I've always wondered...
He plays a Klingon on the ST:TNG episode in which Riker is part of an officer exchange program.
But he plays a Klingon again in the ST:TNG movie Star Trek: Generations, the movie in which James Kirk dies.
Brian is on the Klingon Bird of Prey commanded by the Duras sisters Lursa and B'Etor.
Is that supposed to be the same Klingon officer?
If he is, he dies at the hand of his friend, Wil Riker.
A member of the Aircraft Owners and Pilots Association,[9] Dorn is an accomplished pilot. He has flown with the Blue Angels as well as the Thunderbirds.[2] Dorn has owned several jet aircraft, including a Lockheed T-33 Shooting Star, which he jokingly refers to as his "starship",[10] a North American F-86 Sabre, and currently owns a North American Sabreliner. Dorn also serves on several aviation organizations, one of which is the Air Force Aviation Heritage Foundation,[11] where he is on the advisory board. He has done interviews for the "Private Jets" episode of Modern Marvels on The History Channel.
that has to be photoshopped??? why would a man do rows and put another man's penis in his mouth at the end of the movement?
(https://78.media.tumblr.com/9eef37711ac3d7df1df1ddffcb4411ab/tumblr_okmqbubkie1sgtm4mo1_1280.jpg)
Brutal envy. Sad!