Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ukjeff on July 19, 2013, 03:12:03 PM
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I didn't watch the video but isn't Meadows approach identical to Milos' approach, sans the insulin (he claims he hates insulin)?
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Plazma excrementizer
The peanutbutter slows the sugar and the insulin decreases the muscle loss.
SCIENCE, HONESTY, digestive issues
Thank you John
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:D ;D
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so do you agree with him ugayjizz?
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I'm sure plazma is a good supplement and would definetly aid in recovery but at $65 a jug that would last roughly alittle over a week depending on the # of training days I'll pass
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so do you agree with him ugayjizz?
He does seem to fuck about a bit too much and overcomplicate things but in general I agree with his stance that carbs are important.
He does seem to drink excess carbs during training and carbs prior to training, I used to get up early and train on a few cereals with milk and my training sessions didn't vary on evening sessions when I had been eating all day.
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he's got a pretty brutal training style if i remember correctly
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I'm sure plazma is a good supplement and would definetly aid in recovery but at $65 a jug that would last roughly alittle over a week depending on the # of training days I'll pass
Let me see if I got this right… Take in more carbs so you can do more volume, so that you don’t have to do any cardio… Sounds like something out of Arnold’s book… As for the carbs, won't yams work just as well? God made them, not Plazmatize (or whatever it's called) so I'm sure they'll work just fine...
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He does seem to fuck about a bit too much and overcomplicate things but in general I agree with his stance that carbs are important.
He does seem to drink excess carbs during training and carbs prior to training, I used to get up early and train on a few cereals with milk and my training sessions didn't vary on evening sessions when I had been eating all day.
He probably does the pre/wo insulin shot, and needs so many carbs to cover that insulin in addition to powering through his high volume workout without feeling the borderline hypo dizziness.
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"Meadows" oh brother
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"Meadows" oh brother
I prefer grass fed beef over beans ;)
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drugs are just the finishing touch ::)
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(http://www.mountaindogdiet.com/images/about/history/99_3.jpg)
into:
(http://storage.sfd.pl/ObrazkiSFD/zdjeciaSFD2/749dd505d949441a9ae1a04ea8eb4503.jpg)
would you listen to advise of a guy who destroyed his physique?
(http://storage.sfd.pl/ObrazkiSFD/zdjeciaSFD2/910feeed4acb414998169aaec368c879.jpg)
OMG, this is beyond disgusting.
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(http://storage.sfd.pl/ObrazkiSFD/zdjeciaSFD2/910feeed4acb414998169aaec368c879.jpg)
Brutal face and mutton chops, looks like a character from Gangs of New York.
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His face is purplish red and has bloat in random weird places on EVERY photo. So much for his "health" bullshit.
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looks like he might get second again this year.
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John Meadows I believe is one of the smartest bodybuilding gurus in the world. He preaches results, health, and longevity.
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John Meadows I believe is one of the smartest bodybuilding gurus in the world. He preaches results, health, and longevity.
I'm a huge JM fan also. I like him a lot, I follow a similiar approach
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looks like he might get second again this year.
[/quoteRight on the money 2nd again. The new Keith Williams?
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Brutal face and mutton chops, looks like a character from Gangs of New York.
lolololololololololol
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Brutal face and mutton chops, looks like a character from Gangs of New York.
he's from shittylumbus brother
i used to see him training in my gym from time to time back in the day
here's another ohio'er possibly singing bout him ;D
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(http://www.mountaindogdiet.com/images/about/history/99_3.jpg)
into:
(http://storage.sfd.pl/ObrazkiSFD/zdjeciaSFD2/749dd505d949441a9ae1a04ea8eb4503.jpg)
would you listen to advise of a guy who destroyed his physique?
(http://storage.sfd.pl/ObrazkiSFD/zdjeciaSFD2/910feeed4acb414998169aaec368c879.jpg)
OMG, this is beyond disgusting.
What up with his abs in pic 2 ??? He did not get a pro card today at masters nationals.
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dude is probably a huge fan of wolverine
:-X
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He looks insane in that last pic!
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he's from shittylumbus brother
i used to see him training in my gym from time to time back in the day
here's another ohio'er possibly singing bout him ;D
Why the fuck won't you just come home? Your heart is obviously in Ohio. :D
Also, Kassich got us some nifty new License Plates
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Why the fuck won't you just come home? Your heart is obviously in Ohio. :D
His "heart" is in literally any comment/inane question that will garner him more attention and digital "props."
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Why the fuck won't you just come home? Your heart is obviously in Ohio. :D
Also, Kassich got us some nifty new License Plates
talked with my mom a few days ago, and she said that there's more fatasses now in shittylumbus than there was when i came on over to europe 6 years ago
so thanks, but no thanks
p.s. i hate fat people with a passion
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His "heart" is in literally any comment/inane question that will garner him more attention and digital "props."
you don't get my sense of humor dipshit
btw, where's your pic?
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you don't get my sense of humor dipshit
btw, where's your pic?
You're like a woman; humor isn't your strongest point.
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What up with his abs in pic 2
He had major stomach surgery a few years ago.
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You're like a woman; humor isn't your strongest point.
that's only your opinion pearbody
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that's only your opinion pearbody
Should I organize a Getbig poll, mr concentrationcamp?
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Should I organize a Getbig poll, mr concentrationcamp?
why you never post your pic shithead
i bet it's coz your physique fucking sucks :-*
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why you never post your pic shithead
i bet it's coz your physique fucking sucks :-*
Why are you repeating yourself so often?
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Cswol will shut this thread down.
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could 'swol shut down these fellas ???
(http://eshop.aktin.cz/user/upload/westside_barbell09ipa.jpg)
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could 'swol shut down these fellas ???
(http://eshop.aktin.cz/user/upload/westside_barbell09ipa.jpg)
He already has.
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lol
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What up with his abs in pic 2 ??? He did not get a pro card today at masters nationals.
Says in the second video that he has had injuries and his abs are basically held together by surgical stitching.
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He has no belly button.
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(http://www.mountaindogdiet.com/images/about/history/99_3.jpg)(http://images.sodahead.com/polls/002420065/5111314_q9e3bbokj257b3oq_answer_5_xlarge.jpeg)
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hey coach, meadows says to use a 3 second eccentrics for reps, do you agree with this statement?
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hey coach, meadows says to use a 3 second eccentrics for reps, do you agree with this statement?
Yes, we train tempo frequently.
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This goes to show u that genetics does play a big role in BB, if not he would have been won his pro card.
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He seems to always look a lot better in the gym shortly before his show. He looked very flat to me on stage.
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He seems to always look a lot better in the gym shortly before his show. He looked very flat to me on stage.
He does seem to be a bathroom mirror bodybuilder rather than a stage bod.
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He seems to always look a lot better in the gym shortly before his show. He looked very flat to me on stage.
Agreed his lines were really deep 2 weeks before the show .
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Yes, we train tempo frequently.
you prefer the old-school "bodybuilding" training style, where one trains each bodypart twice a week, right?
i've upped the volume and frequency and it's working quite well for me
i was doing a push/pull/legs split, but i'm thinking about going to chest and back/arms and delts/leg split, which split is better in your opinion?
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He seems to always look a lot better in the gym shortly before his show. He looked very flat to me on stage.
I honestly prefer the 2 week out look for 90% of Bodybuilders. There's some FREAKY pictures out there of all these guys that managed to screw it up come contest day.
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I honestly prefer the 2 week out look for 90% of Bodybuilders. There's some FREAKY pictures out there of all these guys that managed to screw it up come contest day.
Even the most knowledgeable think they will look so much better if they screw around with their water intake.
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Even the most knowledgeable think they will look so much better if they screw around with their water intake.
For my next show I will definitely NOT screw around with my water.
This seems to be a very unpopular opinion though :-\
Maybe I need to run more aromatizing gear and then the "shutting off the water" trick will work? :D
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For my next show I will definitely NOT screw around with my water.
This seems to be a very unpopular opinion though :-\
Maybe I need to run more aromatizing gear and then the "shutting off the water" trick will work? :D
orrrrr maybe just drink water all the way up to your show. :)
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orrrrr maybe just drink water all the way up to your show. :)
Blasphemy!!! Outrageous ideas!!! Mods, ban this member immediately for his absurd posts, he's clearly trolling all of us here with these common sense ideas.
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Blasphemy!!! Outrageous ideas!!! Mods, ban this member immediately for his absurd posts, he's clearly trolling all of us here with these common sense ideas.
??? ??? ??? ??? ??? ??? ??? ??? ??? ;D
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you prefer the old-school "bodybuilding" training style, where one trains each bodypart twice a week, right?
i've upped the volume and frequency and it's working quite well for me
i was doing a push/pull/legs split, but i'm thinking about going to chest and back/arms and delts/leg split, which split is better in your opinion?
Both are great splits. It is nice to switch back and forth after a couple of months.
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Both are great splits. It is nice to switch back and forth after a couple of months.
what's your thoughts on training each bodypart twice per week?
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what's your thoughts on training each bodypart twice per week?
Why not 5 times a week?
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Why not 5 times a week?
lol
i hate to say this, but Mentzer was wrong
i'm looking quite a bit better with a higher volume of training and frequency of training
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lol
i hate to say this, but Mentzer was wrong
i'm looking quite a bit better with a higher volume of training and frequency of training
Mentzer had genes and drugs. I say train 8 days a week oh wait there are only 7 days.
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He had genes and drugs.
true, but i seriously doubt that he could have achieved the physique that he had back in the late 70s doing only 1 set til failure of dips and deads once a week and then 1 set til failure of squats and pulldowns the following week
so train 1 set of dip and dead on sunday and then 1 set of squat and pulldown the next sunday so that each lift is only trained once every 2 weeks
when he was at prime he trained about 6 sets til failure on each muscle group twice per week
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what's your thoughts on training each bodypart twice per week?
I think it is the best method to train if u are under 35 and not on a boat load of drugs. You can easily train everything 2xweek on a 4 days a week program, i.e. M,T rest Wed, then repeat Th and Fri rest Sat and Sun.
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true, but i seriously doubt that he could have achieved the physique that he had back in the late 70s doing only 1 set til failure of dips and deads once a week and then 1 set til failure of squats and pulldowns the following week
so train 1 set of dip and dead on sunday and then 1 set of squat and pulldown the next sunday so that each lift is only trained once every 2 weeks
when he was at prime he trained about 6 sets til failure on each muscle group twice per week
True, he just put the consolidated routine for people with no genes.
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I think it is the best method to train if u are under 35 and not on a boat load of drugs. You can easily train everything 2xweek on a 4 days a week program, i.e. M,T rest Wed, then repeat Th and Fri rest Sat and Sun.
that's basically how the guys trained in the 80s
i'll never be on a boatload of drugs, so it should suit me well :)
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Even the most knowledgeable think they will look so much better if they screw around with their water intake.
do you agree with card loading and sodium loading etc..... last time out i just cruised in as i was , done everything the same as i had 2 weeks out, except for less water night before and some diuretics
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do you agree with card loading and sodium loading etc..... last time out i just cruised in as i was , done everything the same as i had 2 weeks out, except for less water night before and some diuretics
In general no and I've done both with many variations many times. On many occasions I've had to do some drastic things but only when people have come to me late in the game to fix things which has happened a lot. You have no idea how many time people come to me behind their trainers back at the last minute.
Most of the time if you have one the entire contest prep correctly you don't need to try any tricks.
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that's basically how the guys trained in the 80s
i'll never be on a boatload of drugs, so it should suit me well :)
Just lift heavy lite homo stuff dont get it.
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His face is purplish red and has bloat in random weird places on EVERY photo. So much for his "health" bullshit.
guys a disaster.
great guy to follow for advise. lol
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you prefer the old-school "bodybuilding" training style, where one trains each bodypart twice a week, right?
i've upped the volume and frequency and it's working quite well for me
i was doing a push/pull/legs split, but i'm thinking about going to chest and back/arms and delts/leg split, which split is better in your opinion?
I've always liked
Day 1 - Legs, abs
Day 2 - Chest, front/side/rear delt, Calves
Day 3 - Back, traps, bicep/triceps, abs
Day 4-6 repeat 1-3
Off Sunday
Or..
Day 1 - Chest/ Back/ abs
Day 2 - Shoulders/Arms/Calves
Day 3 - Legs/abs
Day 4 -repeat days 1-3
Or...
Day 1 - Chest/ Triceps, abs
Day 2 - Back/rear delt/traps/hamstrings, calves
Day 3 - Legs, abs
Day 4 repeat days 1-3
Any lagging bodypart, supersets is your friend. Superset the SAME muscle group, not opposing on lagging body parts.
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guys a disaster.
great guy to follow for advise. lol
Yeah, it's like asking homeless guy questions about career :D
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thanks coach
but IMO.... drop sets>>>>>>>super sets
in fact, drop sets with post exhaust (not pre exhaust) is probably one of the best methods, something like this for pecs
1st do hammer inclines til failure for 6-10 reps and then go right to pec deck and do a triple drop taking all sets til failure
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thanks coach
but IMO.... drop sets>>>>>>>super sets
in fact, drop sets with post exhaust (not pre exhaust) is probably one of the best methods, something like this for pecs
1st do hammer inclines til failure for 6-10 reps and then go right to pec deck and do a triple drop taking all sets til failure
Why not do 25 sets of pec deck flyes?
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Why not do 25 sets of pec deck flyes?
lol
p.s. Mentzer did 4-6 failure sets per bodypart when he was at his all-time best and i'd say that's bout right
1 or 2 failure sets per bodypart just don't cut it dude
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lol
p.s. Mentzer did 4-6 failure sets per bodypart when he was at his all-time best and i'd say that's bout right
1 or 2 failure sets per bodypart just don't cut it dude
for you....men like myself never followed a training program a day in their life and can look at a weight and grow.
feel sorry for guys who cant do these things..REALLY. Your genetics suck dude, your not even natural... and look like a 15 year old on whey
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sure thing man
p.s. Mr. Bob Lorimer trained me back in the day and he flat out told me that i had damn good genetics, but i'm sure you know better than him lol
p.p.s. Bob is the son of Jim Lorimer who ran the Arnold Classiec for many years and was indeed Arnold's best man at his wedding 8)
but yeah, Bob is clueless about such matters lol
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sure thing man
p.s. Mr. Bob Lorimer trained me back in the day and he flat out told me that i had damn good genetics, but i'm sure you know better than him lol
p.p.s. Bob is the son of Jim Lorimer who ran the Arnold Classiec for many years and was indeed Arnold's best man at his wedding 8)
but yeah, Bob is clueless about such matters lol
Did he suggest training legs? Sponge Bob didn't train legs.
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Did he suggest training legs? Sponge Bob didn't train legs.
lol
funny thing is, when i trained legs with him, he had me train them with the fitness chicks that he trained
i suppose that it had 2 effects/reasons
one was to motivate me and drive my test levels up seeing these hot bitches in thier tiny training outfits, and the other was to humiliate me seeing as these fit chicks could dead more than me and used similar training poundages on squats and leg presses lol
but fuck man, at least i could out bench, row, and curl them fitness chicks lol
just yesterday i curled 55 pound bells for 8 reps and today i lateraled 45 pound bells for 6 reps, and i supersetted the laterals with wide grip upright rows, and after the delt work i went to do some leg presses and got buried lol
honestly, i think that i'm gonna have to hire a trainer to push me on legs, coz i just got no fucking drive to train the damn things
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honestly, i think that i'm gonna have to hire a trainer to push me on legs, coz i just got no fucking drive to train the damn things
Heaven help you on the 31st October. ::)
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Heaven help you on the 31st October. ::)
lol
my plan is to see if i can get any kind of gains on them by the end of august, but if i keep having piss poor results with them then i'll hook up with this trainer in septmeber
too bad i can't wear them board shorts lol
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He looks insane in that last pic!
X.2
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Heaven help you on the 31st October. ::)
it wont happen
he has been making these challenges for years
and is on about stage 50 of his "transformation"
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haha gayer than an online 'challenge' / 'contest' featuring GB's two biggest pansies battling it out for title of 'queen of the board'
such a grand thing to aspire to- being the 'better' of these two clowns. Jesus Christ. lol
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lol
p.s. Mentzer did 4-6 failure sets per bodypart when he was at his all-time best and i'd say that's bout right
1 or 2 failure sets per bodypart just don't cut it dude
I have never bought into Mentzers philosophy. It's flawed in almost every way.
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such a grand thing to aspire to- being the 'better' of these two clowns. Jesus Christ. lol
We will only know you are better when you post a recent pic Mr 12% bf ;)
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He can eat sprouted grains and cook with organic, vegan butter but he looks like he's banging on death's door with both fists clenched.
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He can eat sprouted grains and cook with organic, vegan butter but he looks like he's banging on death's door with both fists clenched.
L ;D L!