Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on October 27, 2013, 10:17:32 AM
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
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$10000000 says this is his ideal diet and at best he eats this plus various less than clean options.
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
Hell, Go 4 It eats that just for breakfast.. ;D
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what does that add upto then diet experts cals proteins etc?
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the supplements are BS sponsor talk
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That's not go4it's diet.
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he's getting those supps for free, if they taste nice i dont see why not?
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Reading that makes me HUNGRY
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what does that add upto then diet experts cals proteins etc?
I think the Up Your Mass is about 800 cals per serving on it's own.
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if he ever has 2 cups of rice he would get fat, out of shape and weak.
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I like Brian but I call Bullshit!!!
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I'll start this diet tomorrow at work.
For obvious reasons I can't lift logs, stones and stuff but I work with a physically disabled person and I can lift him and do pushups.
Maybe I'll post some progress pics if the diet works.
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I like Brian but I call Bullshit!!!
BS about what? He's a 400+ pound man.
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BS about what? He's a 400+ pound man.
Wiki has him at 6'8" and 440lbs
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That's not go4it's diet.
:D beat me to it.
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Reading that makes me HUNGRY
x2. I feel you, bro. :P
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No way does he eat that clean or regimented. Here's his real diet:
A lot of stuff, red meats and sOme carbohydrates. Some supps and some beers. Repeat several times a day
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I also love the definition of a 'meal's 2 scoops Dark Matter :-\: I've never seen Bobby Flay make that on TV
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I also love the definition of a 'meal's 2 scoops Dark Matter :-\: I've never seen Bobby Flay make that on TV
I make a large serving of Dark Matter at least once a day
usually right after I get up in the morning
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As much body fat as Shaw has do you think he might be overeating a bit, coach?
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jeebus, guy must have to shit 7 times a day.
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Eyeballing it, that's like #8000 - 8500 calories.
I do believe the supplements, simply because he is comped those. I don't believe the diet as much, just last year he mentioned that it was mostly red meat, milk, and eggs that made up the bulk of his diet. I'm sure the calories fluctuate as well.
People have mentioned that he is much cleaner in diet than many Strongmen / Powerlifters.
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I buy it
(http://www.ironmind.com/ironmind/export/sites/default/ironmind/brian-shaw-wsm09_lg.jpg)
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Sounds about right for a guy that goes 6' 8" close to 450!
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I wonder what his PED are?
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I wonder what his PED are?
Test
Deca
Anadrol close to competition.
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I wonder what his PED are?
I would venture to guess a fraction of what bodybuilders would take. They actually train.
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I wonder what his PED are?
all of the test, anapolin, nandrolone and dbol in a 2 mile radius of his house
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Boneless Louisiana pork ribs $2 a lb.
Little Caesars hot n ready pizza $5
Mcdouble $1
Costco rotisserie chicken $5
That's what my diet would consist of if I needed lots of calories.
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Dont doubt the calories, hesfucking massive.
Doubt he eats shitty boiled rice all day.
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Dont doubt the calories, hesfucking massive.
Doubt he eats shitty boiled rice all day.
Right. I'd rather eat pizza.
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Plenty of heme-Iron in that diet.
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is this called theh dickhead diet?
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last night I had salmon, spinach, potatoes and glazed mushrooms. it was amazing.
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if you where trying to be a super heavy weight power lifter strong man and didnt care about fat you would be a fool not to eat junk food
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.
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LOL, this dude ain't eatin 9 clean meals a day.
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Two scoops of Dark Matter are the key.
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Dark Matter best describes the mass and density of his feces.
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This is probably more accurate. But keep in mind strongmen are far more active than powerlifters.
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BS about what? He's a 400+ pound man.
I was a 400 plus man also who was strong as fuck and ate like a horse but I still call BS on all this. No way in Hell does he eat like that day in and day out! I say at most half of that but who knows I may be wrong this is just my opinion.
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Wolfe what do you think of the vid I posted? More accurate, yes? I'm wondering. Crazy amount of food.
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No way does he eat that clean or regimented. Here's his real diet:
A lot of stuff, red meats and sOme carbohydrates. Some supps and some beers. Repeat several times a day
x2 lololol @ a grown man believing something like this
and one who has been on getbig for years, at that
embarrassing ::)
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Dark Matter best describes the mass and density of his feces.
yep
I make a large serving of Dark Matter at least once a day
usually right after I get up in the morning
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looks like natural mr olympia kiroshi moody beat him on this
Offseason Diet program
Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo
Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter
Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans
Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans
Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans
Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo
Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans
Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta
Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice
Cheat meals were on tuesdays and saturdays. They were included with all the other meals.
Supplements used:
Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day
Precontest is carb cycling!
This is what I did this offseason. Sometimes I exchanged fish for chicken. The first 2 weeks on this diet was very hard because my body wasn't use to the food! The digetive enzymes helped a lot!
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x2 lololol @ a grown man believing something like this
and one who has been on getbig for years, at that
embarrassing ::)
Explain the "@ a grown man" part.
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I was a 400 plus man also who was strong as fuck and ate like a horse but I still call BS on all this. No way in Hell does he eat like that day in and day out! I sayt most half of that but who knows I may be wrong this is just my opinion.
Not doubting you but how tall are you?
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Ok, we've established two things on getbig. Everyone is on drugs and there is no way in hell a 6'8 440lb man can possibly eat that much.
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A 400lb+ strongman eating clean as if that offsets the major healthrisks of being 400lbs+ ?
Make sense? About as much as a fatty ordering two diet cokes to go with her 2 supersized big mac meals and multiple dollar menu add ons.
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A 400lb+ strongman eating clean as if that offsets the major healthrisks of being 400lbs+ ?
Make sense? About as much as a fatty ordering two diet cokes to go with her 2 supersized big mac meals and multiple dollar menu add ons.
Think of it this way in the way of his training. Probably expends more energy than both powerlifting and definitely bodybuilding and his cardiovascular health and conditioning alone surpass both.
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Think of it this way in the way of his training. Probably expends more energy than both powerlifting and definitely bodybuilding and his cardiovascular health and conditioning alone surpass both.
I know strongman have great conditioning for their size. Obviously far better conditioning than powerlifting or bodybuilding require. BUT regardless of that 400lbs+ is unhealthy. The human heart was not meant to support that kind of mass.
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Like a star that burns bright but not for long.
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I know strongman have great conditioning for their size. Obviously far better conditioning than powerlifting or bodybuilding require. BUT regardless of that 400lbs+ is unhealthy. The human heart was not meant to support that kind of mass.
I agree. But is it any less "healthy" than powerlifting or bodybuilding? I say no....for any sport for that matter. They all have a risk.
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
(http://i.imgur.com/GZUKvFD.gif)
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the fatso needs his daily pudding eh
yeah guy eats alot, so what, go4it eats all that in a breakfast.
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(http://i.imgur.com/GZUKvFD.gif)
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(http://i.imgur.com/GZUKvFD.gif)
;D
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the fatso needs his daily pudding eh
yeah guy eats alot, so what, go4it eats all that in a breakfast.
Derek Poundstone. Sorry, I would rather look like this than go4it..
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Derek Poundstone. Sorry, I would rather look like this than go4it..
looking good.
but go4it head on this body would help a bit :D
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Poundstone diet. Remember, he's quite a bit smaller than Shaw at 6'1 330lbs
Generally I eat 7 - 8 meals per day and try to get approximately 500 grams of protein, 400 - 500 grams of carbs, and approximately 100 grams of fat just as a starting point and depending on what competition I知 training and what my goals are, example am I trying to stay lean and keep my speed and recovery up or do I just want to focus on putting a ton of weight on and get as powerful as possible. From this base I got from there. Generally while at work I eat three meals, I知 sure to get my protein intake by making chicken puree shakes. The chicken puree starts out as frozen chicken breasts. I boil 2 lbs of the chicken breast in water before work (usually the night before) for about 30 minutes. I then cool the chicken and place the four or five breasts (2lbs) into a high-powered blender filled to the 35 - 40 oz line with water. I blend the chicken on high until it becomes a medium consistency fluid that is drinkable (about a minute). Once done, the 2 lbs of chicken and water make about 40 oz of drinkable puree. I drink 20 oz for two meals at work.
So here痴 what a sample day was for the last few months while prepping for the Arnold (note the very high caloric intake) - Wake up 5:45 AM, at 6:00 AM I have protein shake with three scoops of Probolic Protein with 2 cups milk; at 8:30 AM I would do a breakfast sandwich from a local dinner consisting of sausage, 2 eggs and cheese with a small side of breakfast potatoes; at about 11:00 AM I would have half my chicken shake with a PB&J sandwich; 1:00 PM I壇 do the other half of the chicken shake with a banana and/or yogurt; at 3:00 PM I知 home from work (I work from 6:30 AM - 2:30 PM most of the year but in the summer months and all of for the past three years I worked from 10:30 PM - 6:30 AM) and would have another Probolic Protein shake again with 2 cups milk and 3 scoops protein (sometimes 2 scoops if I知 not to hungry); at 3:30 I壇 start sipping on my Dark Rage as I leave for the gym. I値l typically train typically for 2 - 3 hours then take a dark matter while I知 still at the gym before I do cardio or if no cardio, I値l have it as soon as I知 done training. I usually get home around 6:30 - 7:30 PM, I値l eat once I get hungry after the Dark Matter (about 30 minutes after arriving home). After the gym Kristin, my girlfriend and right hand, will make me a steak (usually 14 - 18 oz NY strip or Ribeye) with a potato or some all Natural Mac n Cheese or just over a lb of chicken. Depending on how late I eat, I値l sometime get 2 more meals in but usually just have a shake at 9:45 before I go to bed. If dinner was at 6:30 or I was off from the gym and ate around 5 or so, I値l have a piece of chicken around 8 or so, maybe by itself or when really trying to pack on the sized I値l have ice-cream with it. In the middle of the night I will get up and have either a bow of cereal of protein shake 3 or 4 times per week.
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
Get the fuck outa here with this supplement promoting bullshit do you think you are on bodybuilding.com, you forget to mention his celltech. ::)
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Dont doubt the calories, hesfucking massive.
Doubt he eats shitty boiled rice all day.
Junk food sits in your stomach like a rock... home-cooked meals digest a lot quicker and long term they will let you get more calories/nutrients in.
Probably eats close to what Poundstone eats
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Get the fuck outa here with this supplement promoting bullshit do you think you are on bodybuilding.com, you forget to mention his celltech. ::)
Quiet bitch, did I say you could speak?
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Poundstone diet. Remember, he's quite a bit smaller than Shaw at 6'1 330lbs
Generally I eat 7 - 8 meals per day and try to get approximately 500 grams of protein, 400 - 500 grams of carbs, and approximately 100 grams of fat just as a starting point and depending on what competition I知 training and what my goals are, example am I trying to stay lean and keep my speed and recovery up or do I just want to focus on putting a ton of weight on and get as powerful as possible. From this base I got from there. Generally while at work I eat three meals, I知 sure to get my protein intake by making chicken puree shakes. The chicken puree starts out as frozen chicken breasts. I boil 2 lbs of the chicken breast in water before work (usually the night before) for about 30 minutes. I then cool the chicken and place the four or five breasts (2lbs) into a high-powered blender filled to the 35 - 40 oz line with water. I blend the chicken on high until it becomes a medium consistency fluid that is drinkable (about a minute). Once done, the 2 lbs of chicken and water make about 40 oz of drinkable puree. I drink 20 oz for two meals at work.
So here痴 what a sample day was for the last few months while prepping for the Arnold (note the very high caloric intake) - Wake up 5:45 AM, at 6:00 AM I have protein shake with three scoops of Probolic Protein with 2 cups milk; at 8:30 AM I would do a breakfast sandwich from a local dinner consisting of sausage, 2 eggs and cheese with a small side of breakfast potatoes; at about 11:00 AM I would have half my chicken shake with a PB&J sandwich; 1:00 PM I壇 do the other half of the chicken shake with a banana and/or yogurt; at 3:00 PM I知 home from work (I work from 6:30 AM - 2:30 PM most of the year but in the summer months and all of for the past three years I worked from 10:30 PM - 6:30 AM) and would have another Probolic Protein shake again with 2 cups milk and 3 scoops protein (sometimes 2 scoops if I知 not to hungry); at 3:30 I壇 start sipping on my Dark Rage as I leave for the gym. I値l typically train typically for 2 - 3 hours then take a dark matter while I知 still at the gym before I do cardio or if no cardio, I値l have it as soon as I知 done training. I usually get home around 6:30 - 7:30 PM, I値l eat once I get hungry after the Dark Matter (about 30 minutes after arriving home). After the gym Kristin, my girlfriend and right hand, will make me a steak (usually 14 - 18 oz NY strip or Ribeye) with a potato or some all Natural Mac n Cheese or just over a lb of chicken. Depending on how late I eat, I値l sometime get 2 more meals in but usually just have a shake at 9:45 before I go to bed. If dinner was at 6:30 or I was off from the gym and ate around 5 or so, I値l have a piece of chicken around 8 or so, maybe by itself or when really trying to pack on the sized I値l have ice-cream with it. In the middle of the night I will get up and have either a bow of cereal of protein shake 3 or 4 times per week.
That sounds horrible and very time consuming. I would think a quick normal blender shake with a quality protien powder would be identical, but taste good and take about 3 minutes. That said- whatever he is doing works.
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He boils it in water, the logic ;D
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That sounds horrible and very time consuming. I would think a quick normal blender shake with a quality protien powder would be identical, but taste good and take about 3 minutes. That said- whatever he is doing works.
exactly, even if these guys eat this much, these meals (techniques, schedule, etc.) are so fucking stupid, asinine, and time-consuming that no non-beginner would put up with them
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looking good.
but go4it head on this body would help a bit :D
Done
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Wonder when Poundstone will be competing again?
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Done
Every woman's dream
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Every woman's dream
lol
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That sounds horrible and very time consuming. I would think a quick normal blender shake with a quality protien powder would be identical, but taste good and take about 3 minutes. That said- whatever he is doing works.
no because protien powder doesnt have that good ol heme-iron like chicken does
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looking good.
but go4it head on this body would help a bit :D
A real man is big but ugly, like Poundstone
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
its total bullshit. The one pro strongman I personally know eats more food than this and weighs 350. He doesn't measure anything at all and besides protein, does not give a fuck what else goes in. I have also seen a lot of these guys at various expos throughout the years and they are always at buffets eating everything in sight. The other reason it's obviously made up is the various plugs for the mhp products. Most likely, this guy does not even keep track of all his meals besides his preworkout, breakfast and possibly post workout. I am actually surprised you believe this rap.
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Meal 1:
6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin
Meal 2:
10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit
Meal 3:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit
Meal 4:
12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding
Meal 5:
12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato
Meal 6:
X-Fit Trainer
Glutamine-SR
Meal 7:
2 Scoops Dark Matter
Meal 8:
4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter
Meal 9:
10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding
Meal 10:
1 Scoop Probolic-SR Protein Shake
Add it all up and you get one serious fat fuck.
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Boiled chicken breast puree of peace
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its total bullshit. The one pro strongman I personally know eats more food than this and weighs 350. He doesn't measure anything at all and besides protein, does not give a fuck what else goes in. I have also seen a lot of these guys at various expos throughout the years and they are always at buffets eating everything in sight. The other reason it's obviously made up is the various plugs for the mhp products. Most likely, this guy does not even keep track of all his meals besides his preworkout, breakfast and possibly post workout. I am actually surprised you believe this rap.
??? Just looking at the the protein alone there's about 5-6k kcal!
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dude is huge with abs ,props..