Poundstone diet. Remember, he's quite a bit smaller than Shaw at 6'1 330lbs
Generally I eat 7 - 8 meals per day and try to get approximately 500 grams of protein, 400 - 500 grams of carbs, and approximately 100 grams of fat just as a starting point and depending on what competition I知 training and what my goals are, example am I trying to stay lean and keep my speed and recovery up or do I just want to focus on putting a ton of weight on and get as powerful as possible. From this base I got from there. Generally while at work I eat three meals, I知 sure to get my protein intake by making chicken puree shakes. The chicken puree starts out as frozen chicken breasts. I boil 2 lbs of the chicken breast in water before work (usually the night before) for about 30 minutes. I then cool the chicken and place the four or five breasts (2lbs) into a high-powered blender filled to the 35 - 40 oz line with water. I blend the chicken on high until it becomes a medium consistency fluid that is drinkable (about a minute). Once done, the 2 lbs of chicken and water make about 40 oz of drinkable puree. I drink 20 oz for two meals at work.
So here痴 what a sample day was for the last few months while prepping for the Arnold (note the very high caloric intake) - Wake up 5:45 AM, at 6:00 AM I have protein shake with three scoops of Probolic Protein with 2 cups milk; at 8:30 AM I would do a breakfast sandwich from a local dinner consisting of sausage, 2 eggs and cheese with a small side of breakfast potatoes; at about 11:00 AM I would have half my chicken shake with a PB&J sandwich; 1:00 PM I壇 do the other half of the chicken shake with a banana and/or yogurt; at 3:00 PM I知 home from work (I work from 6:30 AM - 2:30 PM most of the year but in the summer months and all of for the past three years I worked from 10:30 PM - 6:30 AM) and would have another Probolic Protein shake again with 2 cups milk and 3 scoops protein (sometimes 2 scoops if I知 not to hungry); at 3:30 I壇 start sipping on my Dark Rage as I leave for the gym. I値l typically train typically for 2 - 3 hours then take a dark matter while I知 still at the gym before I do cardio or if no cardio, I値l have it as soon as I知 done training. I usually get home around 6:30 - 7:30 PM, I値l eat once I get hungry after the Dark Matter (about 30 minutes after arriving home). After the gym Kristin, my girlfriend and right hand, will make me a steak (usually 14 - 18 oz NY strip or Ribeye) with a potato or some all Natural Mac n Cheese or just over a lb of chicken. Depending on how late I eat, I値l sometime get 2 more meals in but usually just have a shake at 9:45 before I go to bed. If dinner was at 6:30 or I was off from the gym and ate around 5 or so, I値l have a piece of chicken around 8 or so, maybe by itself or when really trying to pack on the sized I値l have ice-cream with it. In the middle of the night I will get up and have either a bow of cereal of protein shake 3 or 4 times per week.
