Author Topic: Eating for strongman - Brian Shaw (Read 14427 times)

Coach is Back! · « **on:** October 27, 2013, 10:17:32 AM »

Meal 1:

6 Whole Omega 3 Eggs
4 Scoops Up Your Mass Protein Shake
Activite Sport Multivitamin

Meal 2:

10 oz. Chicken Breast
1 Cup Cooked White Rice
1 Baked Potato
1 Piece Of Fruit

Meal 3:

12 oz. Lean Beef
1 Cup Cooked White Rice
1 Piece Of Fruit

Meal 4:

12 oz. Lean Beef
8 oz. Regular Pasta
1 Piece Of Fruit
Power Pak Pudding

Meal 5:

12 oz. Lean Beef
1 Cup Cooked White Rice
1 Baked Potato

Meal 6:

X-Fit Trainer
Glutamine-SR

Meal 7:

2 Scoops Dark Matter

Meal 8:

4 Scoops Up Your Mass Protein Shake
2 Tbsp. Olive Oil
2 Tbsp. Peanut Butter

Meal 9:

10 oz. Salmon/Buffalo
2 Cups Cooked White Rice
1 Piece Of Fruit
Power Pak Pudding

Meal 10:

1 Scoop Probolic-SR Protein Shake

HonestBob · « **Reply #1 on:** October 27, 2013, 10:20:27 AM »

$10000000 says this is his ideal diet and at best he eats this plus various less than clean options.

Danjo · « **Reply #2 on:** October 27, 2013, 10:24:57 AM »

Quote from: Coach is Back! on October 27, 2013, 10:17:32 AM

Meal 1:

   6 Whole Omega 3 Eggs
   4 Scoops Up Your Mass Protein Shake
   Activite Sport Multivitamin

Meal 2:

   10 oz. Chicken Breast
   1 Cup Cooked White Rice
   1 Baked Potato
   1 Piece Of Fruit

Meal 3:

   12 oz. Lean Beef
   1 Cup Cooked White Rice
   1 Piece Of Fruit

Meal 4:

   12 oz. Lean Beef
   8 oz. Regular Pasta
   1 Piece Of Fruit
   Power Pak Pudding

Meal 5:

   12 oz. Lean Beef
   1 Cup Cooked White Rice
   1 Baked Potato

Meal 6:

   X-Fit Trainer
   Glutamine-SR

Meal 7:

   2 Scoops Dark Matter

Meal 8:

   4 Scoops Up Your Mass Protein Shake
   2 Tbsp. Olive Oil
   2 Tbsp. Peanut Butter

Meal 9:

   10 oz. Salmon/Buffalo
   2 Cups Cooked White Rice
   1 Piece Of Fruit
   Power Pak Pudding

Meal 10:

   1 Scoop Probolic-SR Protein Shake

Hell, Go 4 It eats that just for breakfast..

local hero · « **Reply #3 on:** October 27, 2013, 10:35:36 AM »

what does that add upto then diet experts cals proteins etc?

Rami · « **Reply #4 on:** October 27, 2013, 10:36:28 AM »

the supplements are BS sponsor talk

Cleanest Natural · « **Reply #5 on:** October 27, 2013, 10:39:55 AM »

That's not go4it's diet.

local hero · « **Reply #6 on:** October 27, 2013, 10:41:23 AM »

he's getting those supps for free, if they taste nice i dont see why not?

DroppingPlates · « **Reply #7 on:** October 27, 2013, 10:41:39 AM »

Reading that makes me HUNGRY

JasonH · « **Reply #8 on:** October 27, 2013, 10:43:46 AM »

Quote from: local hero on October 27, 2013, 10:35:36 AM

what does that add upto then diet experts cals proteins etc?

I think the Up Your Mass is about 800 cals per serving on it's own.

Rami · « **Reply #9 on:** October 27, 2013, 10:50:11 AM »

if he ever has 2 cups of rice he would get fat, out of shape and weak.

bigbadwolfe · « **Reply #10 on:** October 27, 2013, 10:52:09 AM »

I like Brian but I call Bullshit!!!

The Onion · « **Reply #11 on:** October 27, 2013, 10:57:14 AM »

I'll start this diet tomorrow at work.

For obvious reasons I can't lift logs, stones and stuff but I work with a physically disabled person and I can lift him and do pushups.

Maybe I'll post some progress pics if the diet works.

Coach is Back! · « **Reply #12 on:** October 27, 2013, 11:05:11 AM »

Quote from: bigbadwolfe on October 27, 2013, 10:52:09 AM

I like Brian but I call Bullshit!!!

BS about what? He's a 400+ pound man.

Straw Man · « **Reply #13 on:** October 27, 2013, 11:13:54 AM »

Quote from: Coach is Back! on October 27, 2013, 11:05:11 AM

BS about what? He's a 400+ pound man.

Wiki has him at 6'8" and 440lbs

The Revelation · « **Reply #14 on:** October 27, 2013, 11:19:53 AM »

Quote from: Cleanest Natural on October 27, 2013, 10:39:55 AM

That's not go4it's diet.

beat me to it.

Mitch · « **Reply #15 on:** October 27, 2013, 11:22:38 AM »

Quote from: DroppingPlates on October 27, 2013, 10:41:39 AM

Reading that makes me HUNGRY

x2. I feel you, bro.

Obvious Gimmick · « **Reply #16 on:** October 27, 2013, 11:24:47 AM »

No way does he eat that clean or regimented. Here's his real diet:

A lot of stuff, red meats and sOme carbohydrates. Some supps and some beers. Repeat several times a day

Obvious Gimmick · « **Reply #17 on:** October 27, 2013, 11:34:49 AM »

I also love the definition of a 'meal's 2 scoops Dark Matter $:-\$ : I've never seen Bobby Flay make that on TV

Straw Man · « **Reply #18 on:** October 27, 2013, 11:41:15 AM »

Quote from: airosol on October 27, 2013, 11:34:49 AM

I also love the definition of a 'meal's 2 scoops Dark Matter $:-\$ : I've never seen Bobby Flay make that on TV

I make a large serving of Dark Matter at least once a day

usually right after I get up in the morning

Archer77 · « **Reply #19 on:** October 27, 2013, 11:44:11 AM »

As much body fat as Shaw has do you think he might be overeating a bit, coach?

hrspwr1 · « **Reply #20 on:** October 27, 2013, 11:51:00 AM »

jeebus, guy must have to shit 7 times a day.

BB · « **Reply #21 on:** October 27, 2013, 01:11:07 PM »

Eyeballing it, that's like #8000 - 8500 calories.

I do believe the supplements, simply because he is comped those. I don't believe the diet as much, just last year he mentioned that it was mostly red meat, milk, and eggs that made up the bulk of his diet. I'm sure the calories fluctuate as well.

People have mentioned that he is much cleaner in diet than many Strongmen / Powerlifters.

Raymondo · « **Reply #22 on:** October 27, 2013, 01:13:56 PM »

I buy it

Ronnie Rep · « **Reply #23 on:** October 27, 2013, 01:40:44 PM »

Sounds about right for a guy that goes 6' 8" close to 450!

arce1988 · « **Reply #24 on:** October 27, 2013, 01:46:19 PM »

I wonder what his PED are?