Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: knny187 on January 02, 2006, 02:24:01 PM
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Simply amazing
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Simply amazing
LMFAO, I know even Mr ray will have to laugh and joke about this pic and comment :)
By the way, did he he rep it on his own or use that spot :o
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WHAT A BEAST!!!!!!!!!!!!!!!
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Good thing he got 3 guys to spot him! The risk of injury is obviously at an all time high!
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with doo-rag and shades on :o
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What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
MOS
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I'm waiting to hear the explaination ???
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(http://www.andreasadolfsson.com/bilder/LA/images/026%20Kim%20og%20Ag%20trener%20med%20Shawn%20Ray.jpg)
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from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
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from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
i guess that's why he was never more than 218 on stage.
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yeah, but a 218 that blew the 250+ guys off stage
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he's pretty strong for his size. in the video final countdown he says he usually do 6 reps with 180 pound db, in db presses
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yeah, but a 218 that blew the 250+ guys off stage
how come he never won then, nobody remembers second place, winning is everything.
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how come he never won then, nobody remembers second place, winning is everything.
TRUE.
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C'mon use your brain a little man. Everyone knows why he didn't win. And he couldn't do a thing about it either.
the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!
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i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
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i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
which one mine or Froz's?
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yeah, but a 218 that blew the 250+ guys off stage
EVERY TIME! --If you don't like him personally fine, but you can NEVER question what he was as a competitor. Shawn was David who slew all but a few Goliaths. He was an An Olympian top 5 for almost a decade. What does the amount of weight he uses now, several years after he stopped competing have to do with anything??
Relevance?
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Please note:
To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.
Shawn is an IRON WARRIOR!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=50445.0;id=51609;image)
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the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!
Sarcasm, Shawn looked smooth?
Am I reading this correctly? Shawn Ray was never "smooth" This guy was striated, and Dry. It came down to 220lbs vs 260lbs basically....but not bc Shawn looked smooth...Ever....JMHO
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Please note:
To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.
Shawn is an IRON WARRIOR!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=50445.0;id=51609;image)
yeah buddy.. light weight
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Perhaps he's just showing those shmoez the proper way to perform a bench press.
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Kevin looks like he is in his bulking phase
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Check out Shawn's arms
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I am glad he's got a spot there
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lol you guys are so harsh..Heaven forbid a probodybuilder is caught with 135 on the bar!
8)
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looks like 115
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Lightweight baby!! ;D ;D
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What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
MOS
LOL!!!!! :D ;D So True, MOS. So true!
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Triple Chin wins again!
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Triple Chin wins again!
ROFL!!!!!
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;)
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;)
:o :D
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;)
Wrist curls?
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Simply amazing
HA HA HA! Greg Kovacs, Magnussen and Coleman:watch out! ;D
SUCKMYMUSCLE
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You guys are BRUTAL! :'(
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;)
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well what were you doing there shawn? warming up? is it because it was the first time touching weight in a year? what? it doesn't look like you were going to demonstrate form cause those guys look like they know how to work out already.
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You guys are BRUTAL! :'(
Hey, Shawn, you shouldn't be posting Gary Coleman's picture like that. You'll make him feel like a midget, being compared to you. ;D
SUCKMYMUSCLE
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What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
LMFAO....this is probably true!
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LMFAO....this is probably true!
Well...if it's true....just don't have Shawn spotting you
I am not sure if he can offer much of a spot these days
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finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
Correct. It's a grape Carbo Force and explains the purple lips of the two kids talking to each other, sitting at the gym counter for 15 minutes.
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;)
this is the funniest post I have seen in awhile
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this is the funniest post I have seen in awhile
Hey, Mussolini, how are things at the Titus board? By the way...whasuuuuuuuup...?
SUCKMYMUSCLE
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he was demonstrating how to do a proper bench press at his muscle camp...
E
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Shawn what is your heaviest bench press you've done?
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Shawn what is your heaviest bench press you've done?
Two-tranny-five for sex reps.
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Looks like a muscle camp. I'm no detective, but I gathered that from the t-shirts that say "muscle camp". I woiuld also assume that the bar is light so that he can show a functional/interactive example of the correct way of bench pressing. But I'm sure all of you are correct in assuming that Shawn can only bench 100 lbs.
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You guys are BRUTAL! :'(
there there.. don't get mad Shawn.
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Shawn what is your heaviest bench press you've done?
the 44 pounds olympic bar
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Who gives a "F" it's bodybuilding not weightlifting.
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Hey, Mussolini, how are things at the Titus board? By the way...whasuuuuuuuup...?
SUCKMYMUSCLE
Hey man How you doing?
I laughed my ass off when someone posted a pic of 240 and you told them not to post a pic of that fairy ever again.
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What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
MOS
you've been stalking me >:(
..and no..i drink a rootbeer after.....sans the root...
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And he couldn't do a thing about it either.
coulda kept his yap shut :-\
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how come he never won then, nobody remembers second place, winning is everything.
Yeah, because NOBODY knows who Shawn Ray is. ::) ::)
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I'm guessing Shawn is the one with the last laugh...considering he is one of the only pros I know that doesn't have debilitating joint pain and deterioration. Guess lifting lighter now isn't such a bad idea after all.
Although...Shawn...tens? couldn't you have at least tried quarters? :P
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Who gives a "F" it's bodybuilding not weightlifting.
exactly, I would rather lift light and look like ray then lift heavy and look like a sow
>:(
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You guys were giving me a complex.
"Light weight!
Nuff said ;D
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Triple Chin wins again!
his excuse is that hes in offseason, which is entirely valid. You dont have one, youre just a fat fuck so why keep hating a man youll never be like but would wank more than your usual 5 times a day to?
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maybe he is repping out? ???
or warming up?
or .....
hell it is just sad.
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Simply amazing
No. No. It can't be. Tell me Shawn can bench more. :'(
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Shawn,
I assume this is from one of your muscle camps? 8)
P.S. Did you get more out than Kevin?
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I met Shawn in Vegas a few years back and spoke with him for a few minutes he was really polite and he was doing a back work out and his weights were extremely high so all you puney little kids dont talk shit unless you have done the O and placed as well as he did lets not forget back in the day he would have pulled your bitch from right under your nose nuff said
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I met Shawn in Vegas a few years back and spoke with him for a few minutes he was really polite and he was doing a back work out and his weights were extremely high so all you puney little kids dont talk shit unless you have done the O and placed as well as he did lets not forget back in the day he would have pulled your bitch from right under your nose nuff said
proofs in the puddin
(http://www.getbig.com/boards/index.php?action=dlattach;topic=50445.0;id=51609;image)
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What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.
MOS
LOL!
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the funny thing is my grand mother dose the same weight.......
But she's 6'4, 280lbs.
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the pace and weights Shawn used when in training are legendary. His leg workouts especially. Heard that he and Cormier trained together in the early 90's for a brief time and Chris couldnt keep up with Shawns rapid fire style. Shawn, did you and Dennis Newman ever train together? (I know you were good friends at one time)....his training style looked like a mirror image of yours.
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the pace and weights Shawn used when in training are legendary. His leg workouts especially. Heard that he and Cormier trained together in the early 90's for a brief time and Chris couldnt keep up with Shawns rapid fire style. Shawn, did you and Dennis Newman ever train together? (I know you were good friends at one time)....his training style looked like a mirror image of yours.
Wrong. Shawn never anything special, as far as strengh goes.
SUCKMYMUSCLE
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all bullshit aside i can see Shawn benching 405 for 6-8 when he was at his biggest, squatting in the 500 range for 10 or so, that's not hard to believe at all.
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the word in jersey back in the mid 90,s was shawn trained brutaly hard,dudes who went to cali came back saying he was a total monster in the gym,he trained super hard and it showed in his build
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In the final countdown Shawn incline presses 150lbs dumbbelss for 5 reps, 3 weeks before the Mr. Olympia. He says that he uses up to 180lbs dumbbells. That's impressive weight for dumbbells.
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i can believe that.
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In the final countdown Shawn incline presses 150lbs dumbbelss for 5 reps, 3 weeks before the Mr. Olympia. He says that he uses up to 180lbs dumbbells. That's impressive weight for dumbbells.
wheeler did 150s for 10 reps 1 week out of the 93 olympia after a shiload of flat and incline BB supersets
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his excuse is that hes in offseason, which is entirely valid.
Shawn doesn't weight train anymore.
He's off gear, and would get worked over in the gym by most people on getbig who train.
Once "offseason" reaches its 4th year, it becomes more of a "lifestyle".
Any you can't call anyone fat until you post a pic, homie.
No pic, no talkie.
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you got a pic?
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wheeler did 150s for 10 reps 1 week out of the 93 olympia after a shiload of flat and incline BB supersets
I see you've seen HardBody.
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wheeler did 150s for 10 reps 1 week out of the 93 olympia after a shiload of flat and incline BB supersets
Bullshit. Wheeler was the weakest pro ever. A disgrace. Everyone, from Shawn Ray to Dorian, said he didn't have what i takes, mentally, to be Mr.Olympia.
SUCKMYMUSCLE
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Flex Wheeler trained light precontest but that doesn't mean he was really weak. He just went through the motions, and didn't train to failure to avoid injury.
(http://www.criticalbench.com/images/FlexWheeler.jpg)
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Flex Wheeler trained light precontest but that doesn't mean he was really weak. He just went through the motions, and didn't train to failure to avoid injury.
(http://www.criticalbench.com/images/FlexWheeler.jpg)
Dorian once trained with Wheeler. When it came the time to do heavy barbell rows, Flex refused. Dorian asked him the reason. This was Flex's reply:"They make me winded"."At that moment," Dorian said "I new Flex would never take the Sandow from me."
SUCKMYMUSCLE
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Dorian once trained with Wheeler. When it came the time to do heavy barbell rows, Flex refused. Dorian asked him the reason. This was Flex's reply:"They make me winded"."At that moment," Dorian said "I new Flex would never take the Sandow from me."
SUCKMYMUSCLE
but that son of a bitch is so genetically gifted
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Bullshit. Wheeler was the weakest pro ever. A disgrace. Everyone, from Shawn Ray to Dorian, said he didn't have what i takes, mentally, to be Mr.Olympia.
SUCKMYMUSCLE
Maybe you should watch hardbody ;) see it with your own eyez
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the word in jersey back in the mid 90,s was shawn trained brutaly hard,dudes who went to cali came back saying he was a total monster in the gym,he trained super hard and it showed in his build
Hi Shawn
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nice shades
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where the hell did this thread come from?
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where the hell did this thread come from?
why do we only have to look at the first page? this one is from the last page
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he was demonstrating how to do a proper bench press at his muscle camp...
E
ha ha, you could caption every photo ever of your boyfriend levronie in it!
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Looks like Leverone is telling to go all the way up, quit doing half reps.
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Dorian once trained with Wheeler. When it came the time to do heavy barbell rows, Flex refused. Dorian asked him the reason. This was Flex's reply:"They make me winded"."At that moment," Dorian said "I new Flex would never take the Sandow from me."
SUCKMYMUSCLE
lol.....are you implying that flex was at the mercy of chemicals, and he never had the courage to take the sandow from Dorian at that time?