« previous next »
Pages: [1] 2 3 4   Go Down

Author Topic: Shawn's Big Bench Press  (Read 17542 times)

knny187

  • Getbig V
  • *****
  • Posts: 22005
Shawn's Big Bench Press
« on: January 02, 2006, 02:24:01 PM »
Simply amazing
Logged

Howard

  • Competitors
  • Getbig V
  • *****
  • Posts: 15401
Re: Shawn's Big Bench Press
« Reply #1 on: January 02, 2006, 02:25:33 PM »
Quote from: knny187 on January 02, 2006, 02:24:01 PM
Simply amazing

LMFAO, I know even Mr ray will have to laugh and joke about this pic and comment :)
By the way, did he he rep it on his own or use that spot :o
Logged

Double XL

  • Time Out
  • Getbig IV
  • *
  • Posts: 2880
Re: Shawn's Big Bench Press
« Reply #2 on: January 02, 2006, 02:33:29 PM »
WHAT A BEAST!!!!!!!!!!!!!!!
Logged
[img]http://nono.com/0ICJ

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Shawn's Big Bench Press
« Reply #3 on: January 02, 2006, 02:34:34 PM »
Good thing he got 3 guys to spot him! The risk of injury is obviously at an all time high!
Logged
Z

GMCtrk

  • Guest
Re: Shawn's Big Bench Press
« Reply #4 on: January 02, 2006, 02:37:39 PM »
with doo-rag and shades on :o
Logged

Man of Steel

  • Getbig V
  • *****
  • Posts: 19404
  • Isaiah40:28-31 ✝ Romans10:9 ✝ 1Peter3:15
Re: Shawn's Big Bench Press
« Reply #5 on: January 02, 2006, 02:39:54 PM »
What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.



MOS
Logged
✝

Loomis

  • Getbig III
  • ***
  • Posts: 786
Re: Shawn's Big Bench Press
« Reply #6 on: January 02, 2006, 02:40:11 PM »
I'm waiting to hear the explaination ???
Logged

GMCtrk

  • Guest
Re: Shawn's Big Bench Press
« Reply #7 on: January 02, 2006, 02:49:11 PM »
Logged

Scimowser

  • Getbig V
  • *****
  • Posts: 4111
  • Make them remember you
Re: Shawn's Big Bench Press
« Reply #8 on: January 02, 2006, 02:51:30 PM »
from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
Logged
Scouser on Tour

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: Shawn's Big Bench Press
« Reply #9 on: January 02, 2006, 02:54:11 PM »
Quote from: Scimowser on January 02, 2006, 02:51:30 PM
from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
i guess that's why he was never more than 218 on stage.
Logged
Jaejonna rows 125!!

Scimowser

  • Getbig V
  • *****
  • Posts: 4111
  • Make them remember you
Re: Shawn's Big Bench Press
« Reply #10 on: January 02, 2006, 03:01:06 PM »
yeah, but a 218 that blew the 250+ guys off stage
Logged
Scouser on Tour

Bluto

  • Getbig V
  • *****
  • Posts: 33175
  • Well?
Re: Shawn's Big Bench Press
« Reply #11 on: January 02, 2006, 03:02:51 PM »
he's pretty strong for his size. in the video final countdown he says he usually do 6 reps with 180 pound db, in db presses
Logged
Z

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: Shawn's Big Bench Press
« Reply #12 on: January 02, 2006, 03:03:22 PM »
Quote from: Scimowser on January 02, 2006, 03:01:06 PM
yeah, but a 218 that blew the 250+ guys off stage
how come he never won then, nobody remembers second place, winning is everything.
Logged
Jaejonna rows 125!!

Double XL

  • Time Out
  • Getbig IV
  • *
  • Posts: 2880
Re: Shawn's Big Bench Press
« Reply #13 on: January 02, 2006, 03:04:33 PM »
Quote from: sarcasm on January 02, 2006, 03:03:22 PM
how come he never won then, nobody remembers second place, winning is everything.
TRUE.
Logged
[img]http://nono.com/0ICJ

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: Shawn's Big Bench Press
« Reply #14 on: January 02, 2006, 03:08:47 PM »
Quote from: FroZZoR on January 02, 2006, 03:06:34 PM
C'mon use your brain a little man. Everyone knows why he didn't win. And he couldn't do a thing about it either.
the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!
Logged
Jaejonna rows 125!!

Scimowser

  • Getbig V
  • *****
  • Posts: 4111
  • Make them remember you
Re: Shawn's Big Bench Press
« Reply #15 on: January 02, 2006, 03:08:48 PM »
i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
Logged
Scouser on Tour

sarcasm

  • Getbig V
  • *****
  • Posts: 12318
  • The Luke loves Dungeons and Dragons
Re: Shawn's Big Bench Press
« Reply #16 on: January 02, 2006, 03:11:01 PM »
Quote from: Scimowser on January 02, 2006, 03:08:48 PM
i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
which one mine or Froz's?
Logged
Jaejonna rows 125!!

Rome

  • Getbig IV
  • ****
  • Posts: 1111
  • Pics or GTFO!
Re: Shawn's Big Bench Press
« Reply #17 on: January 02, 2006, 03:31:55 PM »
Quote from: Scimowser on January 02, 2006, 03:01:06 PM
yeah, but a 218 that blew the 250+ guys off stage
EVERY TIME! --If you don't like him personally fine, but you can NEVER question what he was as a competitor. Shawn was David who slew all but a few Goliaths. He was an An Olympian top 5 for almost a decade. What does the amount of weight he uses now, several years after he stopped competing have to do with anything??


                  Relevance?
Logged

knny187

  • Getbig V
  • *****
  • Posts: 22005
Re: Shawn's Big Bench Press
« Reply #18 on: January 02, 2006, 03:35:50 PM »
Please note:

To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.

Shawn is an IRON WARRIOR!

Logged

HERACLES

  • Getbig IV
  • ****
  • Posts: 3025
Re: Shawn's Big Bench Press
« Reply #19 on: January 02, 2006, 04:18:48 PM »
Quote
the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!

Sarcasm, Shawn looked smooth?
Am I reading this correctly? Shawn Ray was never "smooth" This guy was striated, and Dry. It came down to 220lbs vs 260lbs basically....but not bc Shawn looked smooth...Ever....JMHO
Logged

phyxsius

  • Getbig V
  • *****
  • Posts: 6264
  • Mini Getbigger
Re: Shawn's Big Bench Press
« Reply #20 on: January 02, 2006, 04:24:06 PM »
Quote from: knny187 on January 02, 2006, 03:35:50 PM
Please note:

To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.

Shawn is an IRON WARRIOR!




yeah buddy.. light weight
Logged
I am a mini beast

LatsMcGee

  • Getbig V
  • *****
  • Posts: 7464
  • Getbig!
Re: Shawn's Big Bench Press
« Reply #21 on: January 02, 2006, 04:30:26 PM »
Perhaps he's just showing those shmoez the proper way to perform a bench press.
Logged

jem123

  • Getbig III
  • ***
  • Posts: 303
  • Getbig!
Re: Shawn's Big Bench Press
« Reply #22 on: January 02, 2006, 04:36:08 PM »
Kevin looks like he is in his bulking phase
Logged

phyxsius

  • Getbig V
  • *****
  • Posts: 6264
  • Mini Getbigger
Re: Shawn's Big Bench Press
« Reply #23 on: January 02, 2006, 04:46:41 PM »
Check out Shawn's arms
Logged
I am a mini beast

knny187

  • Getbig V
  • *****
  • Posts: 22005
Re: Shawn's Big Bench Press
« Reply #24 on: January 02, 2006, 04:49:54 PM »
I am glad he's got a spot there
Logged
Pages: [1] 2 3 4   Go Up
« previous next »