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Author Topic: Shawn's Big Bench Press  (Read 17556 times)

knny187

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Shawn's Big Bench Press
« on: January 02, 2006, 02:24:01 PM »
Simply amazing
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Howard

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Re: Shawn's Big Bench Press
« Reply #1 on: January 02, 2006, 02:25:33 PM »
Quote from: knny187 on January 02, 2006, 02:24:01 PM
Simply amazing

LMFAO, I know even Mr ray will have to laugh and joke about this pic and comment :)
By the way, did he he rep it on his own or use that spot :o
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Double XL

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Re: Shawn's Big Bench Press
« Reply #2 on: January 02, 2006, 02:33:29 PM »
WHAT A BEAST!!!!!!!!!!!!!!!
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Bluto

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Re: Shawn's Big Bench Press
« Reply #3 on: January 02, 2006, 02:34:34 PM »
Good thing he got 3 guys to spot him! The risk of injury is obviously at an all time high!
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GMCtrk

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Re: Shawn's Big Bench Press
« Reply #4 on: January 02, 2006, 02:37:39 PM »
with doo-rag and shades on :o
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Man of Steel

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Re: Shawn's Big Bench Press
« Reply #5 on: January 02, 2006, 02:39:54 PM »
What's really funny is that more than half the members of this board walk into a gym each day, load a bar with that exact amount of weight, grind out 3-4 grueling reps, add a 10lb plate, grind out 2 more reps while there friends spot and yell at em, then they move onto the the butterfly machine for 2 sets, finishing with a Carbo Force they purchased from behind the main gym counter and then they call it a day.



MOS
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Loomis

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Re: Shawn's Big Bench Press
« Reply #6 on: January 02, 2006, 02:40:11 PM »
I'm waiting to hear the explaination ???
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GMCtrk

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Re: Shawn's Big Bench Press
« Reply #7 on: January 02, 2006, 02:49:11 PM »
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Scimowser

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Re: Shawn's Big Bench Press
« Reply #8 on: January 02, 2006, 02:51:30 PM »
from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
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sarcasm

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Re: Shawn's Big Bench Press
« Reply #9 on: January 02, 2006, 02:54:11 PM »
Quote from: Scimowser on January 02, 2006, 02:51:30 PM
from what ive gathered, shawn preferred to "pump" the muscle as opposed to killing it with 4-500lbs. I cant recall seeing a pic of him with 3 plates or more each side but then he never needed it did he
i guess that's why he was never more than 218 on stage.
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Scimowser

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Re: Shawn's Big Bench Press
« Reply #10 on: January 02, 2006, 03:01:06 PM »
yeah, but a 218 that blew the 250+ guys off stage
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Bluto

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Re: Shawn's Big Bench Press
« Reply #11 on: January 02, 2006, 03:02:51 PM »
he's pretty strong for his size. in the video final countdown he says he usually do 6 reps with 180 pound db, in db presses
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sarcasm

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Re: Shawn's Big Bench Press
« Reply #12 on: January 02, 2006, 03:03:22 PM »
Quote from: Scimowser on January 02, 2006, 03:01:06 PM
yeah, but a 218 that blew the 250+ guys off stage
how come he never won then, nobody remembers second place, winning is everything.
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Double XL

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Re: Shawn's Big Bench Press
« Reply #13 on: January 02, 2006, 03:04:33 PM »
Quote from: sarcasm on January 02, 2006, 03:03:22 PM
how come he never won then, nobody remembers second place, winning is everything.
TRUE.
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sarcasm

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Re: Shawn's Big Bench Press
« Reply #14 on: January 02, 2006, 03:08:47 PM »
Quote from: FroZZoR on January 02, 2006, 03:06:34 PM
C'mon use your brain a little man. Everyone knows why he didn't win. And he couldn't do a thing about it either.
the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!
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Scimowser

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Re: Shawn's Big Bench Press
« Reply #15 on: January 02, 2006, 03:08:48 PM »
i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
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sarcasm

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Re: Shawn's Big Bench Press
« Reply #16 on: January 02, 2006, 03:11:01 PM »
Quote from: Scimowser on January 02, 2006, 03:08:48 PM
i dont think ive ever read a post on a message board which had more honesty in it than that! BRAVO!
which one mine or Froz's?
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Rome

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Re: Shawn's Big Bench Press
« Reply #17 on: January 02, 2006, 03:31:55 PM »
Quote from: Scimowser on January 02, 2006, 03:01:06 PM
yeah, but a 218 that blew the 250+ guys off stage
EVERY TIME! --If you don't like him personally fine, but you can NEVER question what he was as a competitor. Shawn was David who slew all but a few Goliaths. He was an An Olympian top 5 for almost a decade. What does the amount of weight he uses now, several years after he stopped competing have to do with anything??


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knny187

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Re: Shawn's Big Bench Press
« Reply #18 on: January 02, 2006, 03:35:50 PM »
Please note:

To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.

Shawn is an IRON WARRIOR!

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HERACLES

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Re: Shawn's Big Bench Press
« Reply #19 on: January 02, 2006, 04:18:48 PM »
Quote
the reason he never won is because he looked smooth and small next to Yates the beast and just plain too tiny next to Coleman and Haney................... ....next!!!!!!!!!!

Sarcasm, Shawn looked smooth?
Am I reading this correctly? Shawn Ray was never "smooth" This guy was striated, and Dry. It came down to 220lbs vs 260lbs basically....but not bc Shawn looked smooth...Ever....JMHO
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phyxsius

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Re: Shawn's Big Bench Press
« Reply #20 on: January 02, 2006, 04:24:06 PM »
Quote from: knny187 on January 02, 2006, 03:35:50 PM
Please note:

To defend Shawn.....this is perfromed RAW...no straps...no belt...no bench shirt.

Shawn is an IRON WARRIOR!




yeah buddy.. light weight
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LatsMcGee

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Re: Shawn's Big Bench Press
« Reply #21 on: January 02, 2006, 04:30:26 PM »
Perhaps he's just showing those shmoez the proper way to perform a bench press.
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jem123

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Re: Shawn's Big Bench Press
« Reply #22 on: January 02, 2006, 04:36:08 PM »
Kevin looks like he is in his bulking phase
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phyxsius

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Re: Shawn's Big Bench Press
« Reply #23 on: January 02, 2006, 04:46:41 PM »
Check out Shawn's arms
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knny187

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Re: Shawn's Big Bench Press
« Reply #24 on: January 02, 2006, 04:49:54 PM »
I am glad he's got a spot there
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