Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: NotMrAverage on January 24, 2014, 07:57:59 AM
-
My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well. 260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed) What about yourself whats your best pull?
-
No brother I can't lift that much. I like deads but not that strong.....yet.
-
No but im very small and can do just over double bodyweight.
-
Back in my early 20s yes.
Working on getting back there.
-
remember yates pulled 160kg/350 x 8-10 reps in blood and guts...ok, last thing in the workout, but very moderate weight for one of/if not most freakiest back ever!
important thing is that u do the exercise! excuses come from the guys who swear by single arm cable rows and such ;)
-
My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well. 260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed) What about yourself whats your best pull?
I can do 160 kilos for like 3-4 reps with a belt tops on deadlift, its my worst lift.
-
I fucked up my back doing Hacks about 10 years ago......anytime I started doing deads again,once I get up to 315-330 my back is ruined. :(
I may start them up soon though and just go for reps with a decent poundage that doesn`t cripple me.
-
My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well. 260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed) What about yourself whats your best pull?
In fact, I can lie..lift much better. Best set I have been lying lifting was 2309874 reps with 18 metric tons. I know, I know, in the virtual world that is easy to beat ;D
-
I fucked up my back doing Hacks about 10 years ago......anytime I started doing deads again,once I get up to 315-330 my back is ruined. :(
I may start them up soon though and just go for reps with a decent poundage that doesn`t cripple me.
HAHA (not in bad way) I got fucked back too Wes, L4/L5 hieniated disc but I can still do 352lb for 3-4 reps (haha so I beat you by 22lb and for more reps, you suck), and I am natty and you juice.
Fuck yeah, I knew I had potential, fucking beast of nature me, genetic freak.
Boom, finally found something I am better than WES in.
YES, GET IN!
-
Thats baby weight!
-
Best pull was 525 and that was offseason weight of 214 lbs...it was my 6 th set I was damn lucky to get it, just one of those days..465 felt "light" after i pulled it for a triple so I figured I would give it a shot...love deads and no one does anymore it seems.
-
Thats baby weight!
This.
I've done 490 at a bw of 175lbs. Then I blew out my back going for 500 hahahaha! I do sets of 320 for 8-10 now, but I'm an old man.
-
i can lift that with one hand
i can also deadlift 220lbs for 114 reps
natural myostatin deficiency
-
HAHA (not in bad way) I got fucked back too Wes, L4/L5 hieniated disc but I can still do 352lb for 3-4 reps (haha so I beat you by 22lb and for more reps, you suck), and I am natty and you juice.
Fuck yeah, I knew I had potential, fucking beast of nature me, genetic freak.
Boom, finally found something I am better than WES in.
YES, GET IN!
You`re younger than me too,but writing in purple font unless you`re a mod who`s a chick,nullifies all of this!!
HTH ;)
-
my best as natural was 5x200
i was real strong but looked like shit
now that i'm on the juice i dont bother with that retard exercise
-
Best pull was 525 and that was offseason weight of 214 lbs...it was my 6 th set I was damn lucky to get it, just one of those days..465 felt "light" after i pulled it for a triple so I figured I would give it a shot...love deads and no one does anymore it seems.
great pull bro! keep it up and 550 will soon be yours...totally agree with that nobody does them anymore...it's a shame...my genetics suck but i attribute my back thickness to this exercise...no need for shrugs/trap work either
-
Lol, of course
-
Thats baby weight!
I'd spot you on deadlifts any day!
-
405 x 10
515x5
Full deads, no bounce. Mid forties. Old Herniated L5-S1.
-
can someone put up the video of ta doing a 100 reps with 200lbs
i cant seem to find it ???
-
i can lift that with one hand
i can also deadlift 220lbs for 114 reps
natural myostatin deficiency
Give me a ring when you are able to do this, Stinko. :D
I bet you never even got close to this kind of weight before steroids. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
-
My best was 4 plates each side.
-
260kg with straps is my pb
pulled a 280kg silver dollar last year
i dont know what that is in american
-
Fatso Adonis checking in.
(http://i34.tinypic.com/zvxts0.jpg)
-
You`re younger than me too,but writing in purple font unless you`re a mod who`s a chick,nullifies all of this!!
HTH ;)
Yeah bro but you got testosterone levels of an 18 year old so I'd say that makes us even.
-
My best was 4 plates each side.
530lbs @ 175lbs BW
-
530lbs @ 175lbs BW
Thats a very good lift!
-
^^^IMPRESSIVE!! @ whiskey.
-
Cheers TA, you too!
Guys like us were built for the Deadlift,
Thanks Wes!
Falco, sorry bro, didn't mean to quote you.
-
All Myostatin Deletion.
Fat though. A good 10 lbs off.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=248881.0;attach=288224;image)
-
All Myostatin Deletion.
Fat though. A good 10 lbs off.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=248881.0;attach=288224;image)
FAT ???
Dude,you look fucking shrinkwrapped!
-
All Myostatin Deletion.
Fat though. A good 10 lbs off.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=248881.0;attach=288224;image)
You really natty bro, just pm me the answer, promise I won't say shit, cos if that's like possible natty I will stay natty too...hmmmm
-
Hopefully Backday will chime in, he's pulled like 800lbs in competition at around 220lbs, or something like that...
-
You really natty bro, just pm me the answer, promise I won't say shit, cos if that's like possible natty I will stay natty too...hmmmm
I am. Thats not even my final form. Arms are fat there and so is everything else. I probably should start posting new pictures. Or maybe not... ha ha ha
I am about 11 weeks out right now as a matter of fact. ;)
-
That`s 355kg not pounds.This was in the 100kg bodyweight class 8)
(http://i43.tinypic.com/331ojnt.jpg)
-
backday= deadlifting legend of getbig.
-
That`s 355kg not pounds.This was in the 100kg bodyweight class 8)
(http://i43.tinypic.com/331ojnt.jpg)
Insane lift man, how tall are you Backday? You look quite tall...
-
backday= deadlifting legend of getbig.
Definitely!
-
You really natty bro, just pm me the answer, promise I won't say shit, cos if that's like possible natty I will stay natty too...hmmmm
Stay natural my friend. Don`t bother with any supplements either. If you have to use one, just do the protein. I prefer the look of being natural. When extremely lean, there is a clarity and crispness to the muscle that I believe is only achieved by true naturals-no drugs of any kind.
I also like being natural because its not a hassle, the gains are permanent and you only have to worry about calories and training. Nothing else. I like limiting the variables and focusing on the two things I love, eating and training. I am not interested in drugs or learning about them at all.
-
backday= deadlifting legend of getbig.
Thanks Wes.
Nowadays:
-
All Myostatin Deletion.
Fat though. A good 10 lbs off.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=248881.0;attach=288224;image)
you posted that pic years ago
you look like shit now
just admit it and we can move on
-
Insane lift man, how tall are you Backday? You look quite tall...
Thanks amigo :) .I am 6, or I was he he
-
Good timing on your question. I pull today. Only two more workouts before competition. Cycle calls for 600 x 1(set) x 3(reps). Should go nicely. Looking to go 620-640 @220.
-
nice pull man
-
530lbs @ 175lbs BW
good lift
-
you posted that pic years ago
you look like shit now
just admit it and we can move on
I can`t admit whats not true sorry. U Butthurt Bro?
-
good lift
Yep, that`s good for his body weight
-
Yep, that`s good for his body weight
Backday, are you still pulling those heavy deadlifts?
-
No but im very small and can do just over double bodyweight.
Darren, please post some pics of you we haven't seen
-
Backday, are you still pulling those heavy deadlifts?
Yes my man, now..... heavy deads is relative he he, but I plan to deadlift around 280 kg in a month or so :)
-
nice pull man
Thanks Pal, you too and good luck with your competition!
I was lucky to make that pull, if a fly had landed on the bar, I wouldn't have made it...
-
Give me a ring when you are able to do this, Stinko. :D
I bet you never even got close to this kind of weight before steroids. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless ;D
-
Yep, that`s good for his body weight
Thanks! That means a lot coming from you and Tommy!
Not too bad, still light years away from 3 1/2 BW though....
I'll looking for 550lbs this May!
-
great pull bro! keep it up and 550 will soon be yours...totally agree with that nobody does them anymore...it's a shame...my genetics suck but i attribute my back thickness to this exercise...no need for shrugs/trap work either
the ONLY reason i can deadlift good is because of my legs...oh no way in hell would i try 550...525 i almost passed out..
-
haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless ;D
Really? Didn`t know that was the case my little pharmacological dependent charlatan.
-
Straps ;D
-
Give me a ring when you are able to do this, Stinko. :D
I bet you never even got close to this kind of weight before steroids. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
epIc use of ancient pictures
-
Some strong folks in here.
My max was 130kg... nearly lost my stool when pulling it.
Nowadays mom's broomstick suffices.
-
Straps ;D
I have just now started to train my forearms actually. I made one of those weight stick things. I do need to improve my overall grip strength.
-
Really? Didn`t know that was the case my little pharmacological dependent charlatan.
You could not deadlift that to save your life on double the amounts you took back then
ironic to call me "pharma depending" ..coming from you :-*
-
Darren, please post some pics of you we haven't seen
Im working on myself at the moment trying to put some beef on so around March ill put up some new pics!
-
You could not deadlift that to save your life on double the amounts you took back then
ironic to call me "pharma depending" ..coming from you :-*
Its not my fault you are a weakling with or without drugs, Mr. Hobblesticks.
(http://selfmaderenegade.net/wp-content/uploads/2013/04/deal-with-it.jpg)
-
its getting painful
watching ta trying to stay relevant with 6 year old pics
guy must look like absolute shit now
pity he looked decent back in the day :-\
-
I have just now started to train my forearms actually. I made one of those weight stick things. I do need to improve my overall grip strength.
I almost never do direct forearm work, you might have to lower your weights on back at first but the grip catches up quick. Just throw in some overhand static holds for time at the end of a workout.
-
I almost never do direct forearm work, you might have to lower your weights on back at first but the grip catches up quick. Just throw in some overhand static holds for time at the end of a workout.
Dumbbell or Barbell?
-
Who can squat 200kg? ???
-
I deadlift maybe once every three years now, but last time I maxed out on a DL cycle I got 705 @ 235.
nowadays I just do rack pulls from the knees for 10-15 reps, since I have no further interest in seriously injuring myself just to get a few 'likes' on youtube.
-
Give me a ring when you are able to do this, Stinko. :D
I bet you never even got close to this kind of weight before steroids. :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=103172.0;attach=113124;image)
Was there a spider on the ceiling?
-
you posted that pic years ago
you look like shit now
just admit it and we can move on
He couldn't come with a pic less than 7 years old if his life depended on it. lol
-
My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well. 260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed) What about yourself whats your best pull?
Yes
-
haha .. you musta been training for 6 months and stay on quite a stack to be able to unrack that and take a couple of steps back while holding onto it for dear life with straps nonetheless ;D
Didn't notice the straps...haha!
-
I fucked up my back doing Hacks about 10 years ago......anytime I started doing deads again,once I get up to 315-330 my back is ruined. :(
I may start them up soon though and just go for reps with a decent poundage that doesn`t cripple me.
I slipped a disc on hacks once...never been the same. I'd regularly put 800lbs on that thing and grind out some good reps.....I was amazing.
-
Good timing on your question. I pull today. Only two more workouts before competition. Cycle calls for 600 x 1(set) x 3(reps). Should go nicely. Looking to go 620-640 @220.
Tommy,what meet are you doing and is just pulling or is benching and squats included?
Go for it brother! ;)
-
I slipped a disc on hacks once...never been the same. I'd regularly put 800lbs on that thing and grind out some good reps.....I was amazing.
That machine,on that day ruined me. :(
-
People say you can't cheat the deadlift, but don't realize its way harder to do a 200kg pull with a tight back instead of a scared cat hitched pull.
-
That machine,on that day ruined me. :(
Right there with ya....and I love hacks too......was a life changer.
-
I can deadlift just a smidge (20lbs or so, depending on the day) more than 440lbs.
Regardless of bodyweight.
I've done it at 215lbs, and at 275lbs (fat phase). More bodyweight has never done anything for increasing/decreasing my deadlift. I am officially maxed out on the lift and have been for several years. I have a long torso and shorter legs and arms, which makes me ill suited for the lift (great for squatting and benching though).
But I'm done heavy lifting for the most part. A couple of weeks ago I pulled 430 from the floor to see if I could still do it after a year or so of not trying. It felt real heavy, and I don't think I care to try it again.
-
Dumbbell or Barbell?
Barbell. It puts your hands in front of you with an overhand grip. See how long you can hold 225....315... :D
-
640lbs in a meet. 675 at the gym
-
At about 185lbs I randomly deadlifted 405lbs w ease when my brother was doing them. Never deadlifted before, and haven't to this day after that. I enjoy doing stiff legged deads for hamstrings, but I've been too afraid of injury to throw them into my routine or do them seriously. I can definitely see the benefit of size/strength that they add.
-
Good timing on your question. I pull today. Only two more workouts before competition. Cycle calls for 600 x 1(set) x 3(reps). Should go nicely. Looking to go 620-640 @220.
Weights moved slowly but a nice clean triple. Of course NO STRAPS.
-
Tommy,what meet are you doing and is just pulling or is benching and squats included?
Go for it brother! ;)
The meet has a Full Power division and a Deadlift only division. I am only going to deadlift. I cycled my squats along with my deads (for the hip & leg power) but I did not cycle my BP's or even train them on "chest" day.
Thanks Wes! :)
-
Best in competition is 620....biggest rep PR 425X12...last monday. I've hit a 535X5 last training cycle. 635 is my goal for the next meet.
-
6 plates a side, legit with people around. no straps, just chalk
-
That`s 355kg not pounds.This was in the 100kg bodyweight class 8)
(http://i43.tinypic.com/331ojnt.jpg)
Do you have an actual pic of you actually completing the lift successfully? For all we know you couldn't get it passed your ankles.
-
Do you have an actual pic of you actually completing the lift successfully? For all we know you couldn't get it passed your ankles.
worst form ever.
-
Never tried
The most I ever DL'd was 310 for eight reps.
-
yes @ 138lbs....life time drug free...43...herniated L-4, L-5....reap what you row
-
440 for maybe 10 or12. Maybe at the moment.
-
Weights moved slowly but a nice clean triple. Of course NO STRAPS.
SWEET!!!!!!!!!!!!!!!!!!!
-
So I guess I have the greatest deadlift on this thread ..again 640 in a meet 675@gym
8) boom!
-
I am. Thats not even my final form. Arms are fat there and so is everything else. I probably should start posting new pictures. Or maybe not... ha ha ha
I am about 11 weeks out right now as a matter of fact. ;)
So basically you must be genetic freak, you do realize that impossible for 98% of natty's right???
-
worst form ever.
And yet one of the strongest backs pound for pound, and never an injury :-*
-
Some guys round out like that....if he's walking around what difference does it make.
-
Do you have an actual pic of you actually completing the lift successfully? For all we know you couldn't get it passed your ankles.
Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now ;D
(http://i44.tinypic.com/20sx4at.jpg)
-
Did you guys with herniated discs get them from dead lifting?
-
no slipped disk from deadlifting...started doing them after...and knock on wood back feel stabler....probably got it from banging fat girls
-
Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now ;D
(http://i44.tinypic.com/20sx4at.jpg)
760 pounds @242 pounds.
Nice. Real nice.
-
My training buddy is a good deadlifter 320kg/705lbs. I know you need the right build for that lift yada yada, but i've seen 5.3 bb:s pull 240kg/530lbs. The dude who pulls 320kg says that ANY healthy man with some manhood should be able to pull 200kg/440lbs.
I could do this at 16 y/o. 3 or 4 months after learning the lift. Back then i was clean as well. 260x1 is my best single (bw 235 lbs...on1g sustanon as well), consider 210kg/460 x 21 is better though (bw of 200 lbs, about 5 weeks out on 500mg test, 1g eq, 50mg wintabs ed) What about yourself whats your best pull?
no
-
Nice. Real nice.
Thanks man, and good luck in your meeting.
-
Barbell. It puts your hands in front of you with an overhand grip. See how long you can hold 225....315... :D
I`m gonna give this a try. I have been training recently with strict overhead presses and this will surely help with grip and everything else. Do yo do more than one static hold or a few.
-
We use fat grips alot for a bunch of different lifts..has heped the grip alot
-
We use fat grips alot for a bunch of different lifts..has heped the grip alot
I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars. Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.
-
(http://i44.tinypic.com/20sx4at.jpg)
BOOM !!!!!!!!!!!!!!!!!!!!!!!!!! ;)
-
I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars. Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.
Yeah...I slap them on for pull ups as well. I don't do any bi work without them either. At the end of ur deadlift day do holds on one or two sets. We also do alot of farmers walks. The DB's at my gym are them ones with the fat ass grips so thats another thing that helps.
-
Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now ;D
(http://i44.tinypic.com/20sx4at.jpg)
Shutdown!!!
-
(http://i44.tinypic.com/20sx4at.jpg)
BOOM !!!!!!!!!!!!!!!!!!!!!!!!!! ;)
x1000
-
yes @ 138lbs....life time drug free...43...herniated L-4, L-5....reap what you row
thats not 440lbs
bro give it up
-
I have a giant fat bar for pullups and I also can interchange the diameter of it with other bars. Its ridiculous how much more difficult the fat bar is compared to the thinner ones I have.
If you have access to a fat bar, use it for static holds, just don't expect to jack it for a couple of days. ;D
-
Back in my early 20s yes.
Working on getting back there.
Bass
-
Yes.
-
Deads are the most hardcore exercise
-
That is a brilliant lift. When I was training to look at competition in the under 90kg Strongman I was doing rack pulls with 360kg (Singles). Floor from memory was 280-300kg x 3.
I remember that it felt like something exploded in my head when it did the rack pull.... The owner of the gym came out to have a look here in Victoria when I was doing it... Funny... Felt like passing out.
Nope, no with that weight, but an oficial world record prof at 40 years old.Tell me if you are happy now ;D
(http://i44.tinypic.com/20sx4at.jpg)
-
Thanks Wes,Whiskey,Mr.Turbo, and Travisma, I have a short and strong back which never has given me any problems and the long arms help a bit too he he.
-
Backday, do you live here in Sweden?
My current goal is 340kg raw... then put on a suit for fun and pull 800+.
I wish there was a fed other than IPF here. I'd like to have some lifts on the books, but IPF
is very clean here and I'm not training natural. :D
-
Backday, do you live here in Sweden?
My current goal is 340kg raw... then put on a suit for fun and pull 800+.
I wish there was a fed other than IPF here. I'd like to have some lifts on the books, but IPF
is very clean here and I'm not training natural. :D
Yep bro, I am living in Sweden too.That goal of 340kg raw is impresive I hope you get it.
I know is a pain to get an oficial record..... Me, I hade to do the record in an international competition with international judges and doping control to get it, and we did not have dead lift suits bak then.
Good luck :)
-
Hovering around 570. Thanks for asking 8)
-
back in the day I used to have to work up to a 405 deadlift and psyche myself up for it.
now, some punk ass kids will leave a 405/455lb loaded bar on the floor in front of the rack and i'll pick it up at around closing time after being at work off and on for 13hours and walk it 6-8ft to the rack without even thinking about it.
didn't deadlift in probably a year, and about a month ago at the end of a back day somebody left a loaded bar on the floor with 500-something so I thought 'what the hell' and pulled it for a few, then threw some more weight on it (some kg plates) and pulled 630 for a triple... that's a personal best, after not deadlifting for a year. lol. my face was purple and I was sure I was either gonna rupture a disk or have a stroke... luckily I did neither. lol
that was with Versa-Grips, double overhand btw with a complete stop, no bounce, at the bottom.... pretty sure I could pull 700+ if I gave it a go.
-
You really natty bro, just pm me the answer, promise I won't say shit, cos if that's like possible natty I will stay natty too...hmmmm
dont count on it
i was natural for a decade i know
-
dont count on it
i was natural for a decade i know
yeah cool bro I hear we on the same page, plan a is still in effect.
-
yeah cool bro I hear we on the same page, plan a is still in effect.
i was misguided by fake naturals online for years
i dont want it to happen to you thats why i tell you there's "not a snowball chance in hell" this dude is natural (same for prime falcon)
maybe i'm bitter ;D
-
Just got a pb on the dead!!!!!!!!!!Woooooooo hoooooooooooooo, not gonna say what it is as its shit compared to most of you but hey its a new b for little old me! 8)
-
340kg
-
I once did 15 sets of 315x10 in an hour, inspired by OTH (the bastard did it with 405 though)
Damn that fucked me up for a week. Great workout though
-
i was misguided by fake naturals online for years
i dont want it to happen to you thats why i tell you there's "not a snowball chance in hell" this dude is natural (same for prime falcon)
maybe i'm bitter ;D
You are bitter.
-
220kg natty, no straps,suit or belt