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Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on February 02, 2014, 05:58:56 PM

Title: Polio Leg Don 3.0 2014 inductees.
Post by: Army of One on February 02, 2014, 05:58:56 PM
Groink
Galeniko
Lifetime achievement award - Michael Arvilla

(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00209g01.gif)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 02, 2014, 06:17:49 PM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00368_zps41061e7f.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00368_zps41061e7f.jpg.html)


its just that the arms are so huge,it makes the legs lok small.


 :D
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 02, 2014, 06:26:39 PM
Can someone please pass the butthurt cream to Army ?  Or did Ronnie Rep use it all ?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Army of One on February 03, 2014, 03:42:13 AM
Ronnie rep is currently dieting for this honor
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 03, 2014, 03:57:21 AM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00368_zps41061e7f.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00368_zps41061e7f.jpg.html)


its just that the arms are so huge,it makes the legs lok small.


 :D

Very good quads.

Personally, I don't like the look of those huge quads when you have to waddle when you walk. I prefer the more functional and athletic looking quads. Gal's quads are very well developed and the average person on the street would consider them huge.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Shockwave on February 03, 2014, 07:29:38 AM
Very good quads.

Personally, I don't like the look of those huge quads when you have to waddle when you walk. I prefer the more functional and athletic looking quads. Gal's quads are very well developed and the average person on the street would consider them huge.
this.  Non-comp quads should look lean, athletic, and proportioned... not upside down turnips rlthat make no pants fit and look like a fucking duck that has to take a shit.

huge quads look dumb outside of competition.

they should still be worked and be decent size... but not IFBB proportions.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 03, 2014, 07:31:14 AM
this.  Non-comp quads should look lean, athletic, and proportioned... not upside down turnips rlthat make no pants fit and look like a fucking duck that has to take a shit.

huge quads look dumb outside of competition.

they should still be worked and be decent size... but not IFBB proportions.

Boom.

Arnold's quads = perfect.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Wolfox on February 03, 2014, 07:34:51 AM
Boom.

Arnold's quads = perfect.

Naw. They could have been a bit bigger. Not huge like todays bbers just a bit bigger.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Hulkotron on February 03, 2014, 07:35:22 AM
duck that has to take a shit
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 03, 2014, 07:43:08 AM
Naw. They could have been a bit bigger. Not huge like todays bbers just a bit bigger.

Oh sorry.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: falco on February 04, 2014, 09:56:04 AM
My time:

(http://i670.photobucket.com/albums/vv67/FilipeFalcao/siness2B076_zps76f744bc.jpeg) (http://s670.photobucket.com/user/FilipeFalcao/media/siness2B076_zps76f744bc.jpeg.html)
(http://i670.photobucket.com/albums/vv67/FilipeFalcao/siness2B080_zps12376089.jpeg) (http://s670.photobucket.com/user/FilipeFalcao/media/siness2B080_zps12376089.jpeg.html)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Mr Nobody on February 04, 2014, 10:01:40 AM
(http://i873.photobucket.com/albums/ab297/starscream28/DSC00368_zps41061e7f.jpg) (http://s873.photobucket.com/user/starscream28/media/DSC00368_zps41061e7f.jpg.html)


its just that the arms are so huge,it makes the legs lok small.


 :D
What kind of lifts do you do to attain this status?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 10:16:37 AM
Very good quads.

Personally, I don't like the look of those huge quads when you have to waddle when you walk. I prefer the more functional and athletic looking quads. Gal's quads are very well developed and the average person on the street would consider them huge.
thanks man, they are just about the right size, go into most trousers etc.

they are overpowered by the upper body, even my doc said that today(went to shoulder therapy :-[ :-X :-\ )

to be honest, not entirely happy with them, quads,yes perfect, hmastrings too flat(get huge when not shredded, but you know the deal), glutes could be bigger.
leads to that look from the side where at times arms look bigger than legs.

but from front, perfect :D


ppl say too big legs are no good, i knda agree, esp bloofy big legs, but a shredded huge leg looks amazing.

What kind of lifts do you do to attain this status?
i swear i never go heavier than 2 plates each side for squats.

sounds easy, but isnt, i do very slow and never lock out the joints, back keeps straight like candle, and glutes to the heels, very close feet position.

this doesnt sound like much weight but most ppl coudnt bring that weight up from the bottom position without shaking knees,spines, if at all.

not to brag but train with a ifbb pro card holder, esp legs(frend thing,no homo),hes very strong but nowdays train more like me, high volume etc.
i can hang with him, except on the 2 heaviest sets, on these he blows me away.means, i cant even lift that weight once,haha.

on the legpress,the 45% angle one, the heaviest set i go is about 350kg(thats bit more than 700lbs) for about 8 proper reps,slw no lock out, feet close to eachother.thats my heaviest set i only do one(pyraid up to this weight,then down again, always 1 plate each side added or decrease)
he does the same exact training ,except he does 2 more sets with 450kgs(900 and chip change lbs).
something 20 sets of this.(if dont do squats ont hat day)

the rest is all light curls, as theres no energy left after the legpress.

and he squeezes out 2 more reps on every set than i do.consistently.

if i dont do legpress, i just do 1015 sets squats,the rest curls.

Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Mr Nobody on February 04, 2014, 10:23:37 AM
thanks man, they are just about the right size, go into most trousers etc.

they are overpowered by the upper body, even my doc said that today(went to shoulder therapy :-[ :-X :-\ )

to be honest, not entirely happy with them, quads,yes perfect, hmastrings too flat(get huge when not shredded, but you know the deal), glutes could be bigger.
leads to that look from the side where at times arms look bigger than legs.

but from front, perfect :D


ppl say too big legs are no good, i knda agree, esp bloofy big legs, but a shredded huge leg looks amazing.
i swear i never go heavier than 2 plates each side for squats.

sounds easy, but isnt, i do very slow and never lock out the joints, back keeps straight like candle, and glutes to the heels, very close feet position.

this doesnt sound like much weight but most ppl coudnt bring that weight up from the bottom position without shaking knees,spines, if at all.

not to brag but train with a ifbb pro card holder, esp legs(frend thing,no homo),hes very strong but nowdays train more like me, high volume etc.
i can hang with him, except on the 2 heaviest sets, on these he blows me away.means, i cant even lift that weight once,haha.

on the legpress,the 45% angle one, the heaviest set i go is about 350kg(thats bit more than 700lbs) for about 8 proper reps,slw no lock out, feet close to eachother.thats my heaviest set i only do one(pyraid up to this weight,then down again, always 1 plate each side added or decrease)
he does the same exact training ,except he does 2 more sets with 450kgs(900 and chip change lbs).
something 20 sets of this.(if dont do squats ont hat day)

the rest is all light curls, as theres no energy left after the legpress.

and he squeezes out 2 more reps on every set than i do.consistently.

if i dont do legpress, i just do 1015 sets squats,the rest curls.


Very good most people do not understand proper strict form will build the legs or any bodypart for that matter without injuries. People get into the game of wanting to lift heavy weights bouncing and not using form many end up hurt and have to start over. Ego takes over most minds and they pay the price later. Has your muscles ever asked you "hey man how much weight you got on there"?  Keep on keeping on man.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: michael arvilla on February 04, 2014, 02:24:59 PM
 "I haven't had an orthodox career, and I've wanted more than anything to have your respect. The first time I didn't feel it, but this time I feel it—and I can't deny the fact that you like me, right now, you like me!"  ;)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 02:42:55 PM
Very good most people do not understand proper strict form will build the legs or any bodypart for that matter without injuries. People get into the game of wanting to lift heavy weights bouncing and not using form many end up hurt and have to start over. Ego takes over most minds and they pay the price later. Has your muscles ever asked you "hey man how much weight you got on there"?  Keep on keeping on man.
yah, anyone who thinks theyre "strong" for using 3-4 plates on squats with the commonly used piss poor form are free to "try me" :D

i mean these ppl feel the tension is going to all the wrong places, but reality is too frightening to admit.

the only ppl with bigger legs there are the ones who train same way, but obv with more weight.

all the rest have polio ;D
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Mr Nobody on February 04, 2014, 02:51:28 PM
yah, anyone who thinks theyre "strong" for using 3-4 plates on squats with the commonly used piss poor form are free to "try me" :D

i mean these ppl feel the tension is going to all the wrong places, but reality is too frightening to admit.

the only ppl with bigger legs there are the ones who train same way, but obv with more weight.

all the rest have polio ;D
:D
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 02:54:10 PM
biggest my legs got was when I was powerlifting, but they were big "powerlifter legs" lol.

then cut back down to 'bodybuilder-status' and all of a sudden my jeans fit better and my legs looked better and bigger.

I need heavy volume for legs to grow. doesn't have to be high reps, just high sets.

powerlifting gave good mass/circumference around the upper half of thigh, mostly ham's and glutes, but it wasn't till I met with Kelly Starrett that I started squatting with a medium stance with feet straight and knees out that my quads really took off and got hard, separated and veiny. (I'd squatted with a Westside stance before). with Kelly's stance, I had a lot better "feel" in all muscle groups in my legs and could isolate quads vs. glutes.... with the westside stance, squatting was like a heavy, wide stance, low-bar, good-morning.

my hams never did develop that "pop" that sweeps out to the back, but they had/have a peak when I flex them.... not as impressive though, unless you walk around pulling up your shorts flexing your hams all day. lol
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: wes on February 04, 2014, 03:12:36 PM
Good legs Gal and falco.

Sorry about starting a circlejerk Shizzo,just giving props where it`s due.

Come to think of it,I`d give Shizzos physique props to,if it was ever warranted,but sadly,he doesn`t train,just posts about posting.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: njflex on February 04, 2014, 06:21:26 PM
gal has nice wheels... 'no homo'  i train heavy/volume /reps and like look big legs,calves,just not stupid big/demayo/platz...
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 07:57:11 PM
biggest my legs got was when I was powerlifting, but they were big "powerlifter legs" lol.

then cut back down to 'bodybuilder-status' and all of a sudden my jeans fit better and my legs looked better and bigger.

I need heavy volume for legs to grow. doesn't have to be high reps, just high sets.

powerlifting gave good mass/circumference around the upper half of thigh, mostly ham's and glutes, but it wasn't till I met with Kelly Starrett that I started squatting with a medium stance with feet straight and knees out that my quads really took off and got hard, separated and veiny. (I'd squatted with a Westside stance before). with Kelly's stance, I had a lot better "feel" in all muscle groups in my legs and could isolate quads vs. glutes.... with the westside stance, squatting was like a heavy, wide stance, low-bar, good-morning.

my hams never did develop that "pop" that sweeps out to the back, but they had/have a peak when I flex them.... not as impressive though, unless you walk around pulling up your shorts flexing your hams all day. lol

It's pretty much senseless on this site to talk without the pics. Too many bullshitters already been outed.

Don't bother
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:12:57 PM
It's pretty much senseless on this site to talk without the pics. Too many bullshitters already been outed.

Don't bother

This.

And its nothing personal...seems like an OK guy...but he should know most of the real people here who train and post pics.....his shit goes in one ear and out the other....dont believe a single word.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:16:09 PM
This.

And its nothing personal...seems like an OK guy...but he should know most of the real people here who train and post pics.....his shit goes in one ear and out the other....dont believe a single word.

I actually like ES, just spare us the fake two page description of the godly physique and keep to the drug talk.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:19:17 PM
I actually like ES, just spare us the fake two page description of the godly physique and keep to the drug talk.

Yep. 

Picture.    Words.    Cliche.   But very true.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Wolfox on February 04, 2014, 08:20:56 PM
ESF has already posted a pic. Back looked pretty big.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 08:21:58 PM
yes esf has posted more than one pic.

Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:23:25 PM
yes esf has posted more than one pic.



He has? I have never see one.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:23:54 PM
yes esf has posted more than one pic.



My bad guys. Where is the pic? Always curious to see who I am talking to
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 08:34:15 PM
This.

And its nothing personal...seems like an OK guy...but he should know most of the real people here who train and post pics.....his shit goes in one ear and out the other....dont believe a single word.

eh, this is a discussion board.

I'm not coming in here to post a pic of myself to validate myself or "prove" anything to you morons.

I have an actual REAL life that doesn't involve seeking the approval of people on an internet message board, namely a message board KNOWN to house a number of people who just come here to fuck around.

posting pics on a message board to garner "approval" is pathetic. if I want approval, i'll take off my shirt in the gym, around people who I actually KNOW and who's opinions might actually matter to me.

nothing personal, but none of your opinions here matter to me. surely not enough for me to jeopardize my freedom being in the biz that I'm in.

 and saying the old "post pics of STFU" stuff is juvenile and I've been seeing it since '98 (around the time when you could actually attach files on these boards).
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:36:22 PM
eh, this is a discussion board.

I'm not coming in here to post a pic of myself to validate myself or "prove" anything to you morons.

I have an actual REAL life that doesn't involve seeking the approval of people on an internet message board, namely a message board KNOWN to house a number of people who just come here to fuck around.

posting pics on a message board to garner "approval" is pathetic. if I want approval, i'll take off my shirt in the gym, around people who I actually KNOW and who's opinions might actually matter to me.

nothing personal, but none of your opinions here matter to me. surely not enough for me to jeopardize my freedom being in the biz that I'm in.

 and saying the old "post pics of STFU" stuff is juvenile and I've been seeing it since '98 (around the time when you could actually attach files on these boards).

If the opinions don't matter just post a pic and not the pages and pages describing your physique.

I like you too good dude. I am really curious.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:42:16 PM
eh, this is a discussion board.

I'm not coming in here to post a pic of myself to validate myself or "prove" anything to you morons.

I have an actual REAL life that doesn't involve seeking the approval of people on an internet message board, namely a message board KNOWN to house a number of people who just come here to fuck around.

posting pics on a message board to garner "approval" is pathetic. if I want approval, i'll take off my shirt in the gym, around people who I actually KNOW and who's opinions might actually matter to me.

nothing personal, but none of your opinions here matter to me. surely not enough for me to jeopardize my freedom being in the biz that I'm in.

 and saying the old "post pics of STFU" stuff is juvenile and I've been seeing it since '98 (around the time when you could actually attach files on these boards).

Ah...excuse 12....." I cant be identified"  ....LOLOL.



Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 08:42:30 PM
If the opinions don't matter just post a pic and not the pages and pages describing your physique.

I like you too good dude. I am really curious.


I'm not posting pics for a variety of reasons, the least of which means I don't wish to be identified... to put a face/body/image to a screenname.

I've been to prison already, and I've read alllllll kinds of discoveries and heard allllll kinds of stories about how guys got caught and what evidence was used against them.

so, you can have it one of two ways, either I answer and comment on topics here truthfully and you never know who I am, or I post a pic and give generic, edited, filtered answers... no honest honest drug talk, whether it's drug use or the "tricks of the trade" of UGL's.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 08:44:51 PM
Good legs Gal and falco.

Sorry about starting a circlejerk Shizzo,just giving props where it`s due.

Come to think of it,I`d give Shizzos physique props to,if it was ever warranted,but sadly,he doesn`t train,just posts about posting.

True. I wonder what would happen if he could ever muster the discipline to put the bottle down, stop posting just to get attention, and actually step into a gym and pick up a weight.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:45:44 PM
yes esf has posted more than one pic.



   ? Why the lie
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 08:45:46 PM
Ah...excuse 12....." I cant be identified"  ....LOLOL.





"LOL" all you want you little fa ggot.... you're delusional if you think one day i'll be sitting in court looking back at the time I posted pics to prove something to your punk ass.

12 excuses? nah pussy... it's the same "excuse", also called a REASON, by those of us who didn't huff gas all through high school (like yourself).
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 08:45:57 PM
i can describe the pics ive seen.

one is shredded doing hanging abs curls.

other is sideway lat spread,kinda, looked quite jjacked(ofc i said something liek "doesnt look like you lift ;D )

Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:46:17 PM
True. I wonder what would happen if he could ever muster the discipline to put the bottle down, stop posting just to get attention, and actually step into a gym and pick up a weight.

Not much physique wise.

But he would feel a lot better about himself.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:47:35 PM
"LOL" all you want you little fa ggot.... you're delusional if you think one day i'll be sitting in court looking back at the time I posted pics to prove something to your punk ass.

12 excuses? nah pussy... it's the same "excuse", also called a REASON, by those of us who didn't huff gas all through high school (like yourself).

Woo hoo...we got a tough guy here.   ;D

I dont believe you...you can jump up.and down all day.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 08:47:47 PM
   ? Why the lie
nah its not lie.

we had a back and forth and he got annoyed enough to post pics.

2 different occasions.

one i calle dhim out and he posted, other timkeit was "Noone" who called him a fattie and then esf posted a pic doing leg raises for abs where hes shredded.


Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 08:49:11 PM
nah its not lie.

we had a back and forth and he got annoyed enough to post pics.

2 different occasions.

one i calle dhim out and he posted, other timkeit was "Noone" who called him a fattie and then esf posted a pic doing leg raises for abs where hes shredded.




It is a bit odd to poo poo the idea of posting pic on a bodybuilding board.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:49:52 PM
nah its not lie.

we had a back and forth and he got annoyed enough to post pics.

2 different occasions.

one i calle dhim out and he posted, other timkeit was "Noone" who called him a fattie and then esf posted a pic doing leg raises for abs where hes shredded.




Here's a new one I guess. I am a convict and I sent a pic to someone else. Come on guys.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 08:51:03 PM
i can describe the pics ive seen.

one is shredded doing hanging abs curls.

other is sideway lat spread,kinda, looked quite jjacked(ofc i said something liek "doesnt look like you lift ;D )



I was actually fat in the hanging leg raise pic.. like 7%... felt fat anyways, after spending a year at 5%, plus holding water from NPP..

forgot about the sideway rear relaxed pose.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:53:05 PM
Yeah now I really think he's full of shit.  Did he post a pic or not?

Someone so vehemently against pics because his freedom is on the line.. has actually posted two...but forgot..

Really now.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 08:53:31 PM
Here's a new one I guess. I am a convict and I sent a pic to someone else. Come on guys.
it was without face.

why not.

I was actually fat in the hanging leg raise pic.. like 7%... felt fat anyways, after spending a year at 5%, plus holding water from NPP..

forgot about the sideway rear relaxed pose.
yeah, but shredded enough, "amy withehouse" approved ;D

the back shot looked quite watery though
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:53:37 PM
I was actually fat in the hanging leg raise pic.. like 7%... felt fat anyways, after spending a year at 5%, plus holding water from NPP..

forgot about the sideway rear relaxed pose.

Lol.  5% and driving a rolls Royce is for peasants. Awesome stuff dude
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Wolfox on February 04, 2014, 08:55:18 PM
nah its not lie.

we had a back and forth and he got annoyed enough to post pics.

2 different occasions.

one i calle dhim out and he posted, other timkeit was "Noone" who called him a fattie and then esf posted a pic doing leg raises for abs where hes shredded.




Naw, it was Flin who annoyed him enough to get him to post a pic.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 08:56:19 PM
Why not someone here just posts the pics he put up and get on with it. I haven't seen them either and I figure most haven't as well.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 08:57:31 PM

I'm not posting pics for a variety of reasons, the least of which means I don't wish to be identified... to put a face/body/image to a screenname.

I've been to prison already, and I've read alllllll kinds of discoveries and heard allllll kinds of stories about how guys got caught and what evidence was used against them.

so, you can have it one of two ways, either I answer and comment on topics here truthfully and you never know who I am, or I post a pic and give generic, edited, filtered answers... no honest honest drug talk, whether it's drug use or the "tricks of the trade" of UGL's.

You have to admit dude. You've got some wild stories. I think they are interesting it would just be cool to see one form of proof. Like your stories are nuts!!
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 08:58:00 PM
Lol.  5% and driving a rolls Royce is for peasants. Awesome stuff dude

He also had fights to the death in prison...and sewed is "wounds" with guitar string ...apparently the guards in the prison he went to were OK with the prisoners having organized  gladiator games..its not like they would get in any trouble if that got out.......LOL
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:02:18 PM
He also had fights to the death in prison...and sewed is "wounds" with guitar string ...apparently the guards in the prison he went to were OK with the prisoners having organized  gladiator games..its not like they would get in any trouble if that got out.......LOL


Hahahaha ES, come on now dude. You gotta stop with that crap.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 09:02:31 PM
Naw, it was Flin who annoyed him enough to get him to post a pic.
yah could be , many participated int hat thread.

the leg raises pic was def triggered by "Noone",though, that i remember for sure.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 04, 2014, 09:03:43 PM

Hahahaha ES, come on now dude. You gotta stop with that crap.
the point of no return is already lef tbehind, if it were made up, only logging out and never come back would be an option :D
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:06:57 PM

Hahahaha ES, come on now dude. You gotta stop with that crap.

I like ESF and was buying the gladiator prison fights but the stitching up your wounds with guitar strings really killed it for me.

Do they have guitars in prison?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 04, 2014, 09:07:55 PM
True or not, ESF is one of the better posters here. Crazy stories, always entertaining stuff, dude knows his shit. He's a good dude too, helpful if you have questions. The guy CONTRIBUTES to the board in a good way
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Wolfox on February 04, 2014, 09:09:21 PM
True or not, ESF is one of the better posters here. Crazy stories, always entertaining stuff, dude knows his shit. He's a good dude too, helpful if you have questions. The guy CONTRIBUTES to the board in a good way

No need to suck his cock bro.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 09:11:27 PM
Its funny.

Guys supposedly a financial genius..but resorts to selling steroids online.

Which he freely admits to, and talks about but wont post a pic because he's worried about going back to prison.

Hahahaaaa...come ON.....just stop talking.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:11:35 PM
I like ESF and was buying the gladiator prison fights but the stitching up your wounds with guitar strings really killed it for me.

Do they have guitars in prison?

Roflmao. Honestly that is hilarious. Sitting here in bed on my iPad reading this to my wife. She just laughed at me and told me to grow up and get off this site.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 04, 2014, 09:12:57 PM
No need to suck his cock bro.

I'm vouching for this cat.

After a few dozen PMs discussing "supplements", you get a feel for someone and he's a good dude, who knows his shit. He didn't have to take time to answer my dumb questions, but he did and it's evident he has been around the game for awhile. I have no issue believing his stories, because at the end of the day I log off this place and don't think twice about it.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 09:15:15 PM
Roflmao. Honestly that is hilarious. Sitting here in bed on my iPad reading this to my wife. She just laughed at me and told me to grow up and get off this site.

No disrespect..but tell her he also claims to be the next John Holmes...there isnt an angle this guy hasn't lied his ass off to.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:18:39 PM
True or not, ESF is one of the better posters here. Crazy stories, always entertaining stuff, dude knows his shit. He's a good dude too, helpful if you have questions. The guy CONTRIBUTES to the board in a good way

X2. Actually CONTRIBUTES to the board. Actually knows his shit and seems to have a lot of years of experience to back it. 
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:19:54 PM
Roflmao. Honestly that is hilarious. Sitting here in bed on my iPad reading this to my wife. She just laughed at me and told me to grow up and get off this site.

I never admit to being a getbigger to normal people.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:20:38 PM
No disrespect..but tell her he also claims to be the next John Holmes...there isnt an angle this guy hasn't lied his ass off to.

Omg too good. I just read that. That got her laughing. Wasn't there another lunatic on here that lied about everything from being a genius to snapping people's necks etc.. Eventually got outed
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:21:56 PM
I'm vouching for this cat.

After a few dozen PMs discussing "supplements", you get a feel for someone and he's a good dude, who knows his shit. He didn't have to take time to answer my dumb questions, but he did and it's evident he has been around the game for awhile. I have no issue believing his stories, because at the end of the day I log off this place and don't think twice about it.

Now that he's Big Chiro you can be sure that when he vouches for someone that guy is solid.

I'm on Team Big Chiro. ESF may have some crazy stories but he's solid.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:23:16 PM
I never admit to being a getbigger to normal people.

My wife actually gets some good laughs. She thinks I'm an immature monkey for it and she has a point.  :)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:23:26 PM
Omg too good. I just read that. That got her laughing. Wasn't there another lunatic on here that lied about everything from being a genius to snapping people's necks etc.. Eventually got outed

That was suckmymuscle. OMR destroyed him.

But no comparison of Sucky to ESF. Suckymuscle was on a whole different plane of existence.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 09:24:12 PM
My wife actually gets some good laughs. She thinks I'm an immature monkey for it and she has a point.  :)

Does your wife stroke your abs while you post on getbig?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:25:21 PM
Does your wife stroke your abs while you post on getbig?

I tell her that's where I get my tips from to keep those bad boys alive
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 04, 2014, 09:28:53 PM
Now that he's Big Chiro you can be sure that when he vouches for someone that guy is solid.

I'm on Team Big Chiro. ESF may have some crazy stories but he's solid.

  8)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ProudVirgin69 on February 04, 2014, 09:29:40 PM
Its funny.

Guys supposedly a financial genius..but resorts to selling steroids online.

Which he freely admits to, and talks about but wont post a pic because he's worried about going back to prison.

Hahahaaaa...come ON.....just stop talking.

Yep this.  A guy who can get 10-15% ROI at will but sells steroids and doesn't have health insurance.  Riiiight ::)

I can't believe he posted a couple pictures, don't know how I missed that
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 04, 2014, 09:32:43 PM
Yep this.  A guy who can get 10-15% ROI at will but sells steroids and doesn't have health insurance.  Riiiight ::)

I can't believe he posted a couple pictures, don't know how I missed that

He didn't post pics. Will never happen
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 04, 2014, 09:33:15 PM
It would be more annoying if ESF wasn't genuinely helping guys out behind the scene via PMs. If he didn't do that, he'd just be am asshole. But he does help guys out.

So he's a helpful asshole  :D
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ProudVirgin69 on February 04, 2014, 09:39:53 PM
It would be more annoying if ESF wasn't genuinely helping guys out behind the scene via PMs. If he didn't do that, he'd just be am asshole. But he does help guys out.

So he's a helpful asshole  :D

He does seem experienced with juice and selling it.  No dispute here.  But it's all the rest that seems dubious
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 09:52:32 PM
He also had fights to the death in prison...and sewed is "wounds" with guitar string ...apparently the guards in the prison he went to were OK with the prisoners having organized  gladiator games..its not like they would get in any trouble if that got out.......LOL

ahhh the classic exaggerating of what was actually said routine.. also classic getbig circa 1999.

fights to the death? lol.. they were submission wrestling mostly, although sometimes strikes were thrown, it was generally frowned upon because during count, a CO would see a brusied up face or cut and you'd get put in the hole for IP (investigative purposes) and they'd review the cameras and follow you back as long as they could to catch a fight... so if you caused a cut on a guy during a bout, there's a chance you're the reason 6-8 other guys are going to the hole as well. Bad JuJu in prison.

and if you had any reading comprehension skills, you'd also see where I said we'd have a few lookouts watching for guards doing rounds. guards didn't know.. holy fuck you're an idiot. just picking pieces of the story and leaving out others to futher your little campaign. pathetic.

speaking of pathetic, what's your real handle? fucking coward doesn't have the balls to speak up with his real handle.. very beta kid.


and yes, they have guitars in prison. you buy them off commissary, electric and acoustic.  you buy the strings off commissary as well. also use the guitar strings for tattoo needles.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 09:56:59 PM
Its funny.

Guys supposedly a financial genius..but resorts to selling steroids online.

Which he freely admits to, and talks about but wont post a pic because he's worried about going back to prison.

Hahahaaaa...come ON.....just stop talking.

I don't sell steroids online... again, posting wrong info. pathetic.

financial genius? you know what it takes to be a prop-trader or manage a fund? it's a full time job and you need enough capital to make it worth your while to even make 2&20 worth your while, or else you're making $100 a day ($26k a year, kid) even at $200 a day it's $52k pre tax.

i'll keep doing what I'm doing, thanks for the concern. easier and better money, and more reliable.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: pellius on February 04, 2014, 10:13:22 PM
I don't care what anybody thinks. I'm totally buying into ESF.

Top tier getbigger.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 10:15:07 PM
I don't care what anybody thinks. I'm totally buying into ESF.

Top tier getbigger.

I'm a regular guy who prefers to learn from making my own mistakes, and I've fucked up many, many times.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Palpatine Q on February 04, 2014, 10:33:41 PM
ahhh the classic exaggerating of what was actually said routine.. also classic getbig circa 1999.

fights to the death? lol.. they were submission wrestling mostly, although sometimes strikes were thrown, it was generally frowned upon because during count, a CO would see a brusied up face or cut and you'd get put in the hole for IP (investigative purposes) and they'd review the cameras and follow you back as long as they could to catch a fight... so if you caused a cut on a guy during a bout, there's a chance you're the reason 6-8 other guys are going to the hole as well. Bad JuJu in prison.

and if you had any reading comprehension skills, you'd also see where I said we'd have a few lookouts watching for guards doing rounds. guards didn't know.. holy fuck you're an idiot. just picking pieces of the story and leaving out others to futher your little campaign. pathetic.

speaking of pathetic, what's your real handle? fucking coward doesn't have the balls to speak up with his real handle.. very beta kid.


and yes, they have guitars in prison. you buy them off commissary, electric and acoustic.  you buy the strings off commissary as well. also use the guitar strings for tattoo needles.

yeah that's not what you said originally

hey man....maybe you are simply the most remarkable human on earth who has lived a life that reads like a B action movie...forgive me but I have my doubts.

The first thought that comes to my mind is if you were this person you sure as hell wouldn't be bragging about it on a silly bodybuilding board.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The True Adonis on February 04, 2014, 10:39:52 PM
He also had fights to the death in prison...and sewed is "wounds" with guitar string ...apparently the guards in the prison he went to were OK with the prisoners having organized  gladiator games..its not like they would get in any trouble if that got out.......LOL
Don`t forget his career racing Porsches, wouldn`t want to leave that out.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The True Adonis on February 04, 2014, 10:46:59 PM
 ;D
most porsches (911's at least) were always super solid to me (raced them for years), but the GT looks a bit different.. I've never driven one, but it looks like it may handle a bit like an NSX or Lotus, which to me were 'knife-edge' handling cars.... in which the back end would snap around VERY quick if you're not carefull... there's no "play" in the backend (no "drifting").

makes me seriously reconsider picking up that NSX I've been looking at. Unless im on a track, i'll take a big, safe S-Class.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 10:50:34 PM
Don`t forget his career racing Porsches, wouldn`t want to leave that out.

it was in SCCA in 97,98 & 2000. didn't have sponsorship in '99.

again, so what?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 10:51:05 PM
yeah that's not what you said originally

hey man....maybe you are simply the most remarkable human on earth who has lived a life that reads like a B action movie...forgive me but I have my doubts.

The first thought that comes to my mind is if you were this person you sure as hell wouldn't be bragging about it on a silly bodybuilding board.

find the post and feel free to correct me.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The True Adonis on February 04, 2014, 10:55:01 PM
it was in SCCA in 97,98 & 2000. didn't have sponsorship in '99.

again, so what?
Hey, you should be a stuntman in Hollywood.  Have you thought about it ever?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The True Adonis on February 04, 2014, 10:56:55 PM
ESFitness,

Why didn`t you get the prison hospital to sew you up?  Also, how did you know what you were doing?  Were you pre-med or something at one time?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 11:02:50 PM
ESFitness,

Why didn`t you get the prison hospital to sew you up?  Also, how did you know what you were doing?  Were you pre-med or something at one time?

because they'd see a cut on the eyebrow or chin and know right away it's from a punch (or elbow, or knee, or slam to the ground, but they'd think it was a punch) and I'd go to the hole and most likely get transferred to a max security facility. I was in a medium, but my points were the max allowed for medium and was lucky to get in (points were 15, the max allowed, 16 would send me to max... my points would never go below 14/15 due to my crime, and going to max would put me in situations were it'd be easy to lose my initial parole date).

I've watched the doc stitch me up enough times and had gf's who were either PA's or nurses stitch me up, so it wasn't hard to figure out. hard part was tying the knots and making tweezers out of razor blades to take the stitches out.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 04, 2014, 11:07:07 PM
Hey, you should be a stuntman in Hollywood.  Have you thought about it ever?

jumping off buildings and breaking my back or getting 3rd degree burns all over my body never really appealed to me.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The True Adonis on February 04, 2014, 11:14:34 PM
because they'd see a cut on the eyebrow or chin and know right away it's from a punch (or elbow, or knee, or slam to the ground, but they'd think it was a punch) and I'd go to the hole and most likely get transferred to a max security facility. I was in a medium, but my points were the max allowed for medium and was lucky to get in (points were 15, the max allowed, 16 would send me to max... my points would never go below 14/15 due to my crime, and going to max would put me in situations were it'd be easy to lose my initial parole date).

I've watched the doc stitch me up enough times and had gf's who were either PA's or nurses stitch me up, so it wasn't hard to figure out. hard part was tying the knots and making tweezers out of razor blades to take the stitches out.
Sounds rough.  
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: The Abdominal Snoman on February 04, 2014, 11:17:00 PM
jumping off buildings and breaking my back or getting 3rd degree burns all over my body never really appealed to me.

Is it true that you've eaten things that would make a billy goat puke?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Skorp1o on February 05, 2014, 03:11:19 AM
(http://www.fun2video.com/wp-content/uploads/2013/08/bodybuilder-motivational.jpg)
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: falco on February 05, 2014, 04:08:34 AM
Good legs Gal and falco.

Sorry about starting a circlejerk Shizzo,just giving props where it`s due.

Come to think of it,I`d give Shizzos physique props to,if it was ever warranted,but sadly,he doesn`t train,just posts about posting.

Thank you kind Sir.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: galeniko on February 05, 2014, 06:42:28 AM
He didn't post pics. Will never happen
ah you mean to say he posted pics from someone else claiming its him?
or something like "i llokk similiar"(but didnt say its not him) ;D


bc the esf account has posted pics with a lifting guy
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 05, 2014, 08:29:30 AM
because they'd see a cut on the eyebrow or chin and know right away it's from a punch (or elbow, or knee, or slam to the ground, but they'd think it was a punch) and I'd go to the hole and most likely get transferred to a max security facility. I was in a medium, but my points were the max allowed for medium and was lucky to get in (points were 15, the max allowed, 16 would send me to max... my points would never go below 14/15 due to my crime, and going to max would put me in situations were it'd be easy to lose my initial parole date).

I've watched the doc stitch me up enough times and had gf's who were either PA's or nurses stitch me up, so it wasn't hard to figure out. hard part was tying the knots and making tweezers out of razor blades to take the stitches out.

ES you rock dude!  I am a true fan!  We should meet up some time to discuss investment strategies (long/short/high/low risk), we could go out and race our cars after, you could even chit chat with my wife on your stitching technique as she is a nurse practitioner.

Are you in Toronto by chance or you ever come up this way?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: falco on February 05, 2014, 08:54:40 AM
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 05, 2014, 10:57:19 AM
ES you rock dude!  I am a true fan!  We should meet up some time to discuss investment strategies (long/short/high/low risk), we could go out and race our cars after, you could even chit chat with my wife on your stitching technique as she is a nurse practitioner.

Are you in Toronto by chance or you ever come up this way?

I seriously doubt Canada would let me through the border.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 05, 2014, 11:08:44 AM
I seriously doubt Canada would let me through the border.

Lol you in the states?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: Big Chiro Flex on February 05, 2014, 11:11:00 AM
Lol you in the states?

You gonna ask him for his SSN next bro?
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: ESFitness on February 05, 2014, 11:11:54 AM
Lol you in the states?

of course. SoCal.

furthest north I've been is western Minnesota.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: XFACTOR on February 05, 2014, 11:15:27 AM
You gonna ask him for his SSN next bro?

A man of mystery doesn't need one of those.
Title: Re: Polio Leg Don 3.0 2014 inductees.
Post by: falco on February 11, 2014, 06:19:27 AM
The great moustafa

(http://muscletime.com/index.php?option=com_joomgallery&view=image&format=raw&id=47227&type=img)