Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Uncle Junior on February 05, 2014, 09:04:41 AM
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I am now 80 kilos, this is a joke, I was 84/85 less than 10 days ago.
When I carb/calorie restrict real low weight just flies off, my goal was 78 kilos and like only 2 kilos away, I am sure by next week I will be 78 kilos.
So should I now go down to 75 then or even 73? Farrrrrrrrk
Been doing Keto for like 10 days str8 now, feel like death, keep going or carb up now????
Fucking fat still around hips, pisses me off.
Eating like this, kept carbs less than 30g a day calories around 900 -1300 a day + Weight Training & Cardio for 15-18 hours a week.
Today Eating:
Morning: 9am (Pre Workout)
10g BCCA's
1 x Scoop On Whey (less than 4g carbs)
2 x Boiled Eggs
2 x Scoop Craze
Workout: Back + Biceps + Cardio (2.5 hours total)
Post Workout 12.30pm:
10g BCCA's
1 x Scoop Creatine
4.00pm
200g skinless Chicken + 2 shoots of lettuce
5 x Almonds
5.00pm
1 x Scoop On Whey
7.30pm
Will have 150g white fish (no skin)
Won't eat till after 8.00pm till next day
I feel like death:
Can't sleep at night
Headache
Every time I stand up get Huuuuge head rush
No energy to do anything, don't feel like working
.......WHEN SHOULD I DO REFEED, SHOULD I GO NUTS ON THE REFEED, HOW DO I NOT GO NUTS ON REFEED,
CARRY ON?
FOOD IS EVIL
FOOD IS FOR THE WEAK
FOOD IS WHAT MAKES PEOPLE DIE
FOOD DOESN'T GET THE GIRLS.
FOOD IS A CUNNT
GALENIKO IS MY GOD!
PRAISE BE TO GOD
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You need to up it to 7 almonds.
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You cant have refeeds until you get into single digits BF
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Its water weight from the lack of carbs. A carb refeed can easily put back on 5-10 lbs in a day or two.
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Its water weight from the lack of carbs. A carb refeed can easily put back on 5-10 lbs in a day or two.
^^^^ Yup,lowered carb intake = less water.
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You cant have refeeds until you get into single digits BF
Not true. You can't still benefit from refeeds even in the mid teens.
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Not true. You can't still benefit from refeeds even in the mid teens.
Hes following the galeniko method.
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I agree, its a bit extreme and unsustainable unless you had bottom range bf levels already, a well planned carb cycling will get most people in double figures to break into the single digit area....from then on good luck as the fun really begins
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Yeah I know that's why I'm scared to do it but I don't know how long more I can take this shit, my workouts becoming a joke now and going through motions.
No need to be afraid of little water weight...makes the muscles look full and proper.
Keto is brutal for the first 2-3 weeks then it gets easier as your body adapts.
Question you need to ask yourself, do you NEED to diet on keto? Because its not necessary for everyone.
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Yea also been taking green tea tabs and also Arimidex 0.25 tab EOD vascularity started to come out on the shoulders and chest again.
Haven't had a shit for a week.
My smoking has gone through the roof, only thing that curbs the appetite.
Also can't cum now, cock goes soft after like 1 minute of wanking.
way too much information
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As Lyle Mcdonald recommends, drop the protein powders and eat meat proteins. It will fill you up and help with the hunger.
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Keto sux,just cycle carbs,keep protein high-ish based on your lean bodymass,and do not add in any additional fats,tons of water also.
If you "guessstimate" that your LBM is 155 pounds,take in 180 gms. of protein.
Oh yeah,eat clean.
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Exactly the diet I am following right now "Ultimate Diet 2", although I just kept going without the refeed so far and I ain't doing his training protocol either with the high rep deplete shit, I don't have energy to go beyond 8 reps max.
Should I just inject the Test E now and carry on, it's sitting on my desk or should I come down to 73-75 kilos before I start.
I'm gonna lose bunch of muscle soon I feel my muscle's eating itself
You shouldn't lose much if any muscle if you're following his dieting guidelines unless youre going really low in bf. if he says do a refeed do a refeed.
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Whenever people do it they lose a load of water and glycogen early on and think "this is the answer" ..then the headaches come, the shit breath, the carb cravings .. Eventually, you stabilize and the body gets used to being in ketosis.
However, in my opinion, you can get the same benefits - fat loss/muscle retention - by skirting around ketosis and having a few more carbs to just keep you out of it.
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Whenever people do it they lose a load of water and glycogen early on and think "this is the answer" ..then the headaches come, the shit breath, the carb cravings .. Eventually, you stabilize and the body gets used to being in ketosis.
However, in my opinion, you can get the same benefits - fat loss/muscle retention - by skirting around ketosis and having a few more carbs to just keep you out of it.
Pretty much, yes.
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That diet is terrible Joon! :(
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So should I go and have fucking huge Chinese meal now?
I think low carb is a decent approach. If you're craving then have a giant bowl of fried cabbage, or lots of veggies smothered in butter.
Or say fuck it and have some duck and pancakes, crispy shredded beef and prawn toasts. :D
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Does anyone wanna play the food porn game with me or the "if I could eat anything I want in the whole wide world right now what would it be?"
Simple Simon I know you would be up for that, what you say?
I made myself pretty hungry posting that Chinky-Chonk meal..
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MEAL 1-Pre-Workout:
Whey protein powder scoop
mix in water only
(EAT NO CARBS BEFORE TRAINING)
MEAL 2-Post-Workout:
Whey protein powder in water
1 baked potato
MEAL 3
8 eggwhites
2 whole eggs
1/2 cup oatmeal (no milk,just use artificial sweetener)
16 oz. water
MEAL 4
Chicken breast ( 6 oz. cooked weight)
1 cup brown or white rice
salad with FF or lowfat dressing
16 oz. water
MEAL 5
Chicken breast ( 6oz. cooked weight)
1/2 cup brown rice
Broccoli (chopped) 1 cup
Tomatoes (cherry) 1 cup
Carrots (chopped) 1 cup
16 oz. water
MEAL 6
1 can tuna packed in water,not oil (plain eat it right out of the can,nothing added to it)
16 oz. water
^^^^ Typical lowish carb day ^^^^
Here`s some other stuff I think would help you out and also to make this a higher carb day,just keep it around the same for everything but:
add 1/2 cup rice to Meal # 2
add 1/2 cup rice to Meal # 3
add 1/2 cup oatmeal to Meal # 4
add 1/2 cup rice to Meal # 5
add a baked potato to Meal # 6
(make cuts in the potato and cook in microwave...takes 6-8 minutes depending on size)
If I were you,I would eat the low carb plan for 3 days,followed by the higher carb day for two days and just keep repeating this plan......it`s simple but it works and you are still eating clean.
Always drink a ton of water when dieting.......more water in = more water out....much more....drink it with all your meals..........helps you get shredded much faster for many reasons
You can eat tons of veggies and salads while dieting.....it takes more cals to digest them than they actually contain
So if you get too hungry,just eat some more salad
Rice cakes with natty peanut butter,air-popped popcorn with artificial butter spray are also two good things to eat if cravings come,just don`t pig out on them
DRINK LOTS OF FUCKING WATER :D
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You cant have refeeds until you get into single digits BF
Absolutely wrong. I did keto with refeeds after three days to get in to the condition I am in the pics underneath my handle. I started in the mid-teens with BF. The beautiful thing about keto is how mind numbingly simple it is. That, and how absolutely breathtakingly delicious your refeeds are.
CYCLE CARBS....EXAMPLE:
Day 1-50 gms.
Day 2-100 gms.
Day 3-150 gms.
Day 4-150 gms.
Day 5-75 gms.
Day 6-50 gms.
Day 7-30 gms.
Repeat and thank me later.......much easier to follow and adhere to as opposed to keto for me anyway.
This is good too, but for my mental health I would need like a billion carbs on day 4 ;D I personally only count protein/fats when dieting since I just go as low carb as possible without breaking 50g (until day 4). Day 4 I go nuts and eat everything.
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Absolutely wrong. I did keto with refeeds after three days to get in to the condition I am in the pics underneath my handle. I started in the mid-teens with BF.
Hey, its not my diet he's following
I diet Monday to Friday with weekends off.
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CYCLE CARBS....EXAMPLE:
Day 1-50 gms.
Day 2-100 gms.
Day 3-150 gms.
Day 4-150 gms.
Day 5-75 gms.
Day 6-50 gms.
Day 7-30 gms.
Repeat and thank me later.......much easier to follow and adhere to as opposed to keto for me anyway.
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I love you bro (no homo), your like the uncle I never had.
I'm probably gonna try and survive till Friday night though then I will go have fucking huge binge day and drinks lots of cider and then from Sunday I will do 48 hour water fast and back on to Keto.
Dude, if you have been under 50g of carbs for almost two weeks, go have a cheat day. Adjust the frequency of your cheat days. I say at LEAST once a week.
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I have to disagree with Tommy Boy,though he makes some sense in his thought.
I would never cheat when trying to get leaner........simply have a high carb day or two in a row all from clean sources.
Cheat days when not lean are dangerous and can often lead to binging .
Just my opinion.
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Thank you brother you sir are a scholar and gentleman.
Like I will eat what you say after I hit the 75 kilos and start injecting the test just to be on the safe side, cos I can't afford to get fat right now, got 5-6 months to be ready for Vegas and Ibizia
Don`t know if you saw it above,but I wrote out a diet.
Good luck in whatever you decided to do bro.
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I have to disagree with Tommy Boy,though he makes some sense in his thought.
I would never cheat when trying to get leaner........simply have a high carb day or two in a row all from clean sources.
Chest days when not lean are dangerous and can often lead to binging .
Just my opinion.
hahah yeah I edited my post quoting your's. I KNOW your method is more effective, I just can't do it mentally. Although I impressed myself yesterday for my re-feed and only ate clean food for my re-feed (about 8 cups of cooked lentils total with my protein). If I was competing I'd be more stringent on those days.
Yes, the assumptions with that much fiber consumption are correct.
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Meal 1: A bean
Meal 2: A toasted bean
Meal 3: A sensible bowl of steam
Thank me later.
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Dude "50g carbs" what you take me for some kinda Keto amateur Uncle Joon has been doing the "30g" and sometimes even low balled for 24g. HAHA
No seriously only 2 more days to go now till Friday.
Come all this way might at well see it through, don't want to fuck my weekend up by binging now.
hahaha damn son
Well, adjust after wards then. Kudos, no way I would ever go no carbs for that long ever again (I've done MONTHS in a row before).
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hahah yeah I edited my post quoting your's. I KNOW your method is more effective, I just can't do it mentally. Although I impressed myself yesterday for my re-feed and only ate clean food for my re-feed (about 8 cups of cooked lentils total with my protein). If I was competing I'd be more stringent on those days.
Yes, the assumptions with that much fiber consumption are correct.
I only say what I say because if I`m still fat or bloofy and eat some ice cream or cookies,I might just go hog wild!!
It`s a lot easier to get away with eating pure junk occaisionally if you are already ripped.
Just my experience dieting,some fucking animals can get away with lots of cheating,Im not one of them with my piss poor genetics and plus,I got old! :(
LOL ;)
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The things I would do for "a bean" right now! ;D
homo or no homo.......you forgot to add either or ???
:D
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Joon,if you do decide to follow that carb cycling plan,when you re-feeed,eat around 300 or so grams and keep them clean.
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Assuming it's the Craze that's making the OP act like a whiny skirt?
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Yes like if I eat any junk its literally GAME OVER cos I won't quit, like I WILL down 5000 calories no problem.
Go for it.
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Asinine. If you haven't got the energy to do anything but lay around and moan then you're just sabotaging yourself.
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All this talk of dieting made me hungry. I just ate a half a pizza and three beers.
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Its water weight from the lack of carbs. A carb refeed can easily put back on 5-10 lbs in a day or two.
can it put it on the bicepes?
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can it put it on the bicepes?
its hilarious that wolfox is trying to give people dieting advice
when he has obviously gnawed off his own biceps
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Uncle dumb.......just replace all your protein shakes with gummy worms of the same caloric proportion.......you'll lose just as much weight. Your on what I like to call the starvation diet.
The good news is it works for absolutely everyone.
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its hilarious that wolfox is trying to give people dieting advice
when he has obviously gnawed off his own biceps
Where can i find pics of wolfox?
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Where can i find pics of wolfox?
here he is
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Wolfox looking good and uncle needing to clean his mirror.
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Something is off with the alleged Wolfox pic.
If you were taking pics of yourself why would you choose this particular one ???
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Something is off with the alleged Wolfox pic.
If you were taking pics of yourself why would you choose this particular one ???
the funniest bit is
his arms are a totally different colour to his neck
fake tongan of peace
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the funniest bit is
his arms are a totally different colour to his neck
fake tongan of peace
:D
(http://i41.tinypic.com/141kqxt.jpg)
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:D
(http://i41.tinypic.com/141kqxt.jpg)
he tried to get to post on the y board the day after shizzo was kicked off there
shizzo admitted to me its his account
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Yeah too much cum stains on my mirror from making videos of myself ejaculating and seeing how far I could shoot my load.
Very classy indeed. ::)
I'm sure you're quite the charmer with the ladies.
Now why don't you go grab a bottle of windex and clean your mirror so you lovingly stare at your
keto induced starvation physique for hours on end junior.
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wow
looks like bikini is jealous because junior has a new gf
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wow
looks like bikini is jealous because junior has a new gf
I'm as jealous of uncle joons new blow up doll as you are of Shizzos physique.
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keto you say.. you just lost water with unhealthy, unsustainable diet practices
you were better off before your started
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can even cycle the carbs
as for results, well it happens alow alow and one goes through hell.
only after all this misery if one stands through it, they will know how fat they have been.
its hard, very hard.
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can it put it on the bicepes?
Funny you ask because I was on a keto diet there and depleted. I also had only been working out a few months.
And unlike you I was not on 200mgs of dbol daily. I still haven't even done my first cycle.
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keto you say.. you just lost water with unhealthy, unsustainable diet practices
you were better off before your started
another scientist
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i said it all before.
is the galeniko way the healthiest?
dont think so
is it a starvation diet?which one isnt,that will get you shredded
is it brutal?
uh yes
is it the fastest?
id certainly say so.
is it optimal?
hell no.
will energy and power be down randomly?
yes, very much.
will other ways work?
yes, but not the idiodcy thts been spewed by bikinslut.
losing weight and losing fat isnt always the same.if one wants to lose weight, can cut off a leg ::)
does it matter if your in keto all the time?
not really
are refeeds needed?
why would they?explain the machanics behind that.
if one thinks of refeeds, thats kinda the wrong mindset if you ask me.
bit carbo cycling is better.
the binges,yes can get away with them when shredded already, doesnt mean theyre good or necesary.
hope this helps.
i dont debate diet matters with following:
-fattos
-women
-once in lifetime in shape ppl
-ppl who think visible abs is shredded
oh and: will i lose muscle when dieting?
seriously?will you?is that a big concern?is that uccupying the mind?
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keto you say.. you just lost water with unhealthy, unsustainable diet practices
you were better off before your started
oh wow, we have a badass here.
ok show me the ways, how is it done?
maybe you have before after pics?
haha i dont care, i have year round pics.
sorry brah not taking any lessons from you
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Yeah I know that's why I'm scared to do it but I don't know how long more I can take this shit, my workouts becoming a joke now and going through motions.
Fuck worrying about weights or if your workouts are shitty. Go hardcore until you are 7-8% and get on gear. All strength you lost will come back and then some
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Yeah exactly but its funny lifting girl weights now, make me look like a pussy!
Like I can go 50 kilos on dumbell incline bench press and now I can event do 30 properly, its not the weight its the NO energy.
So I am 80 kilo now, should I start at 75 kilo or 70 kilo?
I don't care about body fat percentage because I can't tell that but I can tell what my weight is on scale.
Just do whats right for you, fuck other people looking.
I get stares all the time with my elastic bands, fuck em, I look way better than they do.
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Just do whats right for you, fuck other people looking.
I get stares all the time with my elastic bands, fuck em, I look way better than they do.
post up your diet
the one with all the carbs in
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post up your diet
the one with all the carbs in
If you want advice just PM me dont be shy .
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If you want advice just PM me dont be shy .
it was for junior
our relationship went horribly wrong via pm last time
its still baby steps :-*
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it was for junior
our relationship went horribly wrong via pm last time
its still baby steps :-*
very good indeed. ;D
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Huh? I'm lost what you talking about bro?
me and simon
have a little bit of history
you should pm him for diet advice
good alternative to the keto shit that makes you feel fucked all the time
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me and simon
have a little bit of history
you should pm him for diet advice
good alternative to the keto shit that makes you feel fucked all the time
I tried to pm you but it doesnt seem to be working :o
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I tried to pm you but it doesnt seem to be working :o
i havent blocked you this time
i tried to pm uk jeff when he was in time out
but i was still blocked >:(
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simons diet is high protein, 6 meals, low-moderate carbs,low fat.
weekend gives a bit of slack,but within sane calorie limits.
the last finishing touch is similiar to galeniko diet, last 2 weeks or so.
btw galeniko diet is not ketosis, the body will be in something like glucogenesis, keto diet means no carbs, moderate or high fats, medium to high proteins, i do not do that.
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As an aside, I think your feast or famine mindset/approach to food is probably going to hurt you more than help you. It's cliche, and probably not helpful, but a healthy and balanced relationship with vittles would serve you better. I think you'd be best off dropping all the hardcore attitude and methods, and go along with more of one that TA espouses until you get a firm hand on the body composition tiller. Then you can over-complicate things to your heart's desire.
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hm i seen naturals mentioned.
i do it almost the same way, just add bit fats.
can ask disgusted about it,he helped naturals to get shredded.
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No Keto is a fantastic diet for fat loss results.
I mean I ain't saying its healthy, its very unhealthy actually and makes me insulin resistant but works brilliantly.
The big problem is losing muscle, but my theory is this shouldn't be a problem once I go on the test, which will be very very soon.
Just gonna get as skinny/anorexic as possible and then blowup on test.
I might even try and go down to 154lb but that will be fucking brutal.
Watch what Dr Eric Westman has to say about it, very informative.
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to eat very little calories is not unhealthy, its healhty in many ways.
to do steroids along with that and hard lifting,and excessively draining the body, now that is different story.
chimps, i didnt read whole thread, who said feast and starvation?i mean even that "works", or can work, but i agree its not the best aproach at all
i think the pther word for it is eating disorder.
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Yeah I know that's why I'm scared to do it but I don't know how long more I can take this shit, my workouts becoming a joke now and going through motions.
Your workouts are way, way too long. 90 minutes should be your max time in the gym on any given day. Work out smarter, not longer. It is no wonder your workouts feel like a joke.
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Hes following the galeniko method.
simon :D
to be fair.
i never said one cant have refeed if over 10%,i just said they shoudnt.
its not necesary, and when on gear, and too fat(when i say 12% is too fat,i always mean the estrogen shocks a 12% person will have on too many calories), its no good, there will be too much estrogen production, i cited a study on this in other thread.
"estrogen resistency" on gear only gets good when very lean.
thats why i say this.
i mean, ppl can have reffeds every day if they want, i dont care, or they can do adonis diet and live on arimidex, theres many ways.
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burn the fat
feed the muscle
tom venuto
lol
yeahh!!
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hahah yeah I edited my post quoting your's. I KNOW your method is more effective, I just can't do it mentally. Although I impressed myself yesterday for my re-feed and only ate clean food for my re-feed (about 8 cups of cooked lentils total with my protein). If I was competing I'd be more stringent on those days.
Yes, the assumptions with that much fiber consumption are correct.
why casnt you do it mentaly?
whats stopping you?lack of true will?
im sorry but in those pics you refered to, thats not shredded,thats lean, uncle j is about that lean right now.
you dont get shredded with a cheat meal or cheat day every 3rd day.its not happening.
you might stay very lean once there with that protocol, but getting there,hellno.
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Uncle dumb.......just replace all your protein shakes with gummy worms of the same caloric proportion.......you'll lose just as much weight. Your on what I like to call the starvation diet.
The good news is it works for absolutely everyone.
yeah thats right, suddenly you wont starve anymore,just replace the protein with pue sugars.
and will lose |"weight"
amazing, do a fizzy drink only diet.
bikinislut, this is a bbuilding site, not a maag for bored and frustrated soccer moms talking shit and philosophing about diet.
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Yeah exactly but its funny lifting girl weights now, make me look like a pussy!
Like I can go 50 kilos on dumbell incline bench press and now I can event do 30 properly, its not the weight its the NO energy.
So I am 80 kilo now, should I start at 75 kilo or 70 kilo?
I don't care about body fat percentage because I can't tell that but I can tell what my weight is on scale.
Go by the mirror. Any lines in your stomach or your arms cutting up? I saw a pic of your upper body once and you were decently lean. It was basically just a straight shot of your front with your arms at your side. If I'm correct you arent in that shape right now? When you get back down to that shape jump on some gear. Little run of test, 500mgs/wk, would do wonders for you.
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Uncle junior I didn't read entire thread but buy the Galeniko book if you haven't already. You shouldn't be feeling so shitty after first couple days. Good luck.
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Just do whats right for you, fuck other people looking.
I get stares all the time with my elastic bands, fuck em, I look way better than they do.
Agreed
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Blazers.
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:D
(http://i41.tinypic.com/141kqxt.jpg)
I can't believe someone actually sat there getting the data then made this graph
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simon :D
to be fair.
i never said one cant have refeed if over 10%,i just said they shoudnt.
its not necesary, and when on gear, and too fat(when i say 12% is too fat,i always mean the estrogen shocks a 12% person will have on too many calories), its no good, there will be too much estrogen production, i cited a study on this in other thread.
"estrogen resistency" on gear only gets good when very lean.
thats why i say this.
i mean, ppl can have reffeds every day if they want, i dont care, or they can do adonis diet and live on arimidex, theres many ways.
Its just if he wants the best from your diet he shouldnt have the re-feeds until below 10
Thats what i was actually getting at.
Following my diet he can have a re-feed meal 4 days into the diet each week regardless of bf%
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Its just if he wants the best from your diet he shouldnt have the re-feeds until below 10
Thats what i was actually getting at.
Following my diet he can have a re-feed meal 4 days into the diet each week regardless of bf%
ah yes true.
btw another thing, however ppl dont realy car emuch about this until its too late, is that fatties on steroids will have very bad blood pressure issue if they chea ton diet.
junior, yes steroids change many small factors.
it adds up
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Serious questions simon, how will the introduction of 250mg Test Enanthate affect my current diet?
Will it increase my appetite and make it harder to diet?
Doesnt effect me either way.
No idea what it will do to you.
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I am not worried about blood pressure because actually I have low blood pressure, always like 90/63 etc like that, sometimes it get's worse from dieting and goes lower even, always get head rushes all the time.
So with the test 250mg a week, it will make my appetite go up or down or stay same?
Generally appetite is increased, however everyone is different
It doesn't effect my appetite at all.
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Can someone flip the pic around, fucking thing always comes up sideways I don't know why???
leave it side on it will look worse flipped. ;D
Thick skin???
Nah, just water and fat.
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Can someone flip the pic around, fucking thing always comes up sideways I don't know why???
I have the same issue sometimes. I would not worry about size until I am finished with everything. First, I shed the fat off just with strict dieting. Then you go on hormones AND fatburners. This way you look better and better by the day. You get that look with little fat to none, full muscles and vascular
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I have the same issue sometimes. I would not worry about size until I am finished with everything. First, I shed the fat off just with strict dieting. Then you go on hormones AND fatburners. This way you look better and better by the day. You get that look with little fat to none, full muscles and vascular
(http://galeri3.uludagsozluk.com/138/facepalm_227785.jpg)
FFS its not about you.
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He is cool Simon be nice to him I value both your advices
I know, hes just so insecure he needs to shoehorn his in shape photos in every thread, fact is he has only looked like that for 6 weeks in the last 20 years.
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(http://galeri3.uludagsozluk.com/138/facepalm_227785.jpg)
FFS its not about you.
You can add your advices and second them with photos. Why don't you do that? You keep bickering like an old chubby vegan virgin with cats.
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I know, hes just so insecure he needs to shoehorn his in shape photos in every thread, fact is he has only looked like that for 6 weeks in the last 20 years.
The photo shows how you grow and change after 3 weeks on hormones and burners after being about 20 lbs skinnier 21 days prior. People understand better this way. Try it..
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Yeah ok bro, the diet for sure, just saying you will be quite surprised how they end up looking after I water deplete.
Maybe I will do 1mg Arimidex from tomorrow and you will see how they look like only after 10 days, its fucking weird how the vascularity comes out all of a sudden so its not as much fat as it looks.
no arimidex, no water depletion, just a solid strict diet untill all the fat comes off. Then, at 6-7% bodyfat, you jump on a stack and fatburners. In about 6-8 weeks you will have the body you dream of .. the polar opposite of your cowboy hat pic if you will.
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who fucking cares you guys need to make a truce seriously its getting boring now all this fucking bickering all the time
I think you may be better suited to Bodybuilding.com
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I think you may be better suited to Bodybuilding.com
You are annoying and bring nothing of value. If you have any helpful input, you should do it now. Otherwise it'll be too late and your parents will yell at you again for staying up late.
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Thank dude, trust me I am ON IT, so motivated right now, one track mind!
I am the same way when I do my transformations. Very focused. Make a hobby out of it and it'll be a pleasant and interesting journey.
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You are annoying and bring nothing of value. If you have any helpful input, you should do it now. Otherwise it'll be too late and your parents will yell at you again for staying up late.
Read the thread , I have added value.
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I feel like killing people more than even when I am ona caloric deficit.
I can only lose wieght with massive running regimen.
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Generally appetite is increased, however everyone is different
It doesn't effect my appetite at all.
yah, just small addition
a natural who just jumped on for first time, will suddenly get much stronger than ever before,the workouts will be harder and ppl will be more sore, this might trigger big and somewhat misleading apetite attacks.
can go both ways some have increased apetite some dont.
junior, gear is no magic thing or anything,its just a baseline supplement that has to be in.it does no sudden wonders.
theres not much to say, just train hard and smart, eat smart and give it time.
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Can someone flip the pic around, fucking thing always comes up sideways I don't know why???
Here you go.
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u should start taking gear
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16inchers, thats 40cms, hm my arms arent much bigger than that,relatively, when shredded
and hell yes theres a fair deal of bloat on them.
get on gear asap, free yourself from that misery
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I have the same issue sometimes. I would not worry about size until I am finished with everything. First, I shed the fat off just with strict dieting. Then you go on hormones AND fatburners. This way you look better and better by the day. You get that look with little fat to none, full muscles and vascular
Best advice, same thing I have said. Until you have cycled when you are truly lean, you don't realize how much better it will make you respond. And then, at least with me, I can almost cheat on my diet every day and it makes no diff. But you have to get down to at least 8% bf first
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16inchers, thats 40cms, hm my arms arent much bigger than that,relatively, when shredded
and hell yes theres a fair deal of bloat on them.
get on gear asap, free yourself from that misery
There's a big difference between a 16 inch ripped arm vs. a 16 inch fat/bloated arm, very big difference. I'd say that a 16 inch fat/bloated arm ends up becoming a 14 inch ripped arm, once one get ripped up.
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the tamoxifen is fucking with your head
-
God will forgive you
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at least it not a greasy curry
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Don't be so melodramatic you stupid fucking gimmick.
Just get back on your diet tomorrow. Ugh, you sound like an insecure girlfriend that needs to be reassured she still looks like a pretty little princess in her frilly pink dress.
I've been eating ice cream all weekend. Get on my level of junk food consumption.
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Ropes are available in the area.
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Don't punish yourself. Fresh start tomorrow.
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Ok thanks bro gonna do 48 hour water fast tomorrow and go for 10k run tomorrow and Monday, I need to be taught a lesson that this kind of behavior is NOT acceptable.
it does not work with punishment. Just be patient and stay on the diet. Good luck
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Come on, would the real uncle junior behave like this if he ate a few cannoli? Man up, Joon.
-
Day 13 of Keto, lost 12.1lb.....didn't want to reefed till at least day 15...
I couldn't take it anymore.
I became weak.
I don't deserve a six pack.
I don't deserve to go to Ibizia.
I lost the battle.
I am a piece of shit that deserve to be repeatedly punched in the face:
Please insult me the worse the better.
I had this: (2 Kalo Rice Cakes, Almond Butter, Cashew Nuts, Almonds, Strawberry covered with Apple Sauce.)
I fucked up. I just want to crawl in some hole and die now.
If you are going on a keto diet why have you got all that shit in your fridge?
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(http://s3-media2.ak.yelpcdn.com/bphoto/tjansxrI48YkLCPj3hk7Eg/l.jpg)
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Don't be a weakling, just jump from a high object.
/trolling thread
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This is exactly why I dont do extreme diets. I do moderate carb/higher protein/lowish fat.
I dont have those meltdowns anymore where your body is craving so badly that id go out and do horrible binges.
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This is exactly why I dont do extreme diets. I do moderate carb/higher protein/lowish fat.
I dont have those meltdowns anymore where your body is craving so badly that id go out and do horrible binges.
Lack of willpower is a real bitch.
-
that's a gay cheat meal
-
Lack of willpower is a real bitch.
No need to deal with it. Im not doing a show, I have a family, doing extreme diets are not practical anymore, so why bother putting myself through the stress when I dont need to?
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I think uncle junior needs to contact tbombz for video answer to his problems.
-
Fer Gad's sake, shut up and get a tampon. You're like some menstrual woman carrying on.
-
Almost a Leptin Load (Google). Should have had a cheeseburger then quickly back in diet. Next week do the one meal only cheeseburger. Both your diet and YOU will be the better for it.
-
(http://img.izismile.com/img/img6/20130710/640/the_most_disgusting_summer_feelings_640_01.jpg)
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Just found this in my draw....my new found motivation.
Seriously I fucking love you guys so much you give me so much motivation for real.
To show my mutual feelings, I would push you from a building.
-
Come on, would the real uncle junior behave like this if he ate a few cannoli? Man up, Joon.
Yum! I love cannoli's
-
3,2,1 ……..Bunny suit.
-
Sev serious question bro. You think I can get ripped by June for Ibizia or have I left it way too late???
Obviously still not taking any juice, should I start next week now ASAP and start dropping some T3 too???
Oh and by the way Tbomz ain't got nothing on me. lol
God will forgive you
Not after the above. :-\
-
Just leave it as a cheat meal and NOT A cheat day. Your extreme dieting is interesting and motivational, I wish you success. Just stay the course brother and if down the road you need another cheat meal like someone said just have like a nice burger for the day and that be it. I think you can get ripped by June.
And yeah that is a pretty gay cheat meal.
-
-
Worst. Cheat. Meal. Ever.
-
I can't figure out why uncle junior is single.
-
Hey UJ, did you watch the Arsenal game?
Fucking shocking wasn't it?! :-[
-
that's a gay cheat meal
X1000
-
I can't figure out why uncle junior is single.
Me neither, he seems quite the catch.
-
In all honesty uncle, you look great.
But either do the fucking cycle or don't.
Quit being such an indecisive little bitch.
X's and o's!!!
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In all honesty uncle, you look great.
But either do the fucking cycle or don't.
Quit being such an indecisive little bitch.
X's and o's!!!
Dont play with the guys emotions, thats not nice ;D
-
why would you need to get leaner first before juicing? juicing would speed up the fat loss
-
Serious question Simon since you seem to be bit of an expert, am I still way fat to start juicing right??
I mean I really don't fucking get why I am so fat, I mean am fucking 80 kilos now (actually 79.5 this morning) so what I got to come down to fucking 70 or something???
Is 75 kilos still to fat to start juicing, I can lose the 5 kilos pretty quick if I just starve myself and do shit loads of cardio.
Reckon I could do in 2-3 weeks with double cardio session.
Of should I just say fuck it and start pinning now???
Start now and drop some carbs.
-
Cos cleanest natural said I was too fat to juice and would look like a bloated mess. He is probably right.
Cleanest natural looks like a bloated mess 99% of the time, fuck him.
-
Just started it today, switched over from Arimidex, no idea what to expect, I think its making me horny or maybe it was the binge, not sure??
maybe its making you a little more emo too
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Dont play with the guys emotions, thats not nice ;D
I'm not. I genuinely think he looks hot. He has s stellar base to work with....and doesn't need to get any leaner.
-
Cleanest natural looks like a bloated mess 99% of the time, fuck him.
This. I wouldn't say a bloated mess but I wouldn't be taking advice from him.
-
Actually fuck it all, I wanna go Camden and get an 8 ball, fucking women piss me off
So you will be using the Galeniko method to lean out then?
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This. I wouldn't say a bloated mess but I wouldn't be taking advice from him.
I like sev alot and I admire his honesty, but his drug protocols are way off base for most people. They work for him and get him into shape quickly but he never, ever keeps anything because of the time frames he uses and the way he goes about it.
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Whatever Gal does or doesn't do is his business.
The guy is an inspiration so don't understand what you are getting at?
Dont you just love a guy with a sense of humour Bikinislut?
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Whatever Gal does or doesn't do is his business.
The guy is an inspiration so don't understand what you are getting at?
Oh that's right newbie....you missed the 10000 posts of personal information that gal deleted. When you post it on getbig it becomes everyones business.
-
Dont you just love a guy with a sense of humour Bikinislut?
Junior is naive as fuck. We have guys with incredible physiques that post on here and give great advice, yet he chooses to listen to clowns like sev and galeniko.
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Junior is naive as fuck. We have guys with incredible physiques that post on here and give great advice, yet he chooses to listen to clowns like sev and galeniko.
I think its a lot worse than that.
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"Those clowns" as you refer to them ACTUALLY have the balls like myself to post pics and vid's and don't hide behind their computer talking shit.
I have seen Gal's fat pics and how he looks now, the guy is a fucking legend.
Even Sev and I didn't use to get along at the beginning cos he thought I was a gimmick but still I have an enormous amount of respect for him.
Anyone who has shown to be able to do those kind of transformations knows how much guts it takes.
Sev is a stick insect who uses mega doses to gain 10lbs of glycogen enhanced tissue.
Come on mate, you have sen his pics and his drug regimen.
-
Junior is naive as fuck.
His vulnerability makes him sorta likeable
-
Jump on...low carbs all good. Im on 300 mgs if test a week no ai. Theres a difference between informing yourself and over analyzing shit. And see a therapist ;)
-
Hmb,cla and 8 ounces if bleach also get you really ripped and blocks carbs i heard 8)
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I know you two have history...but so what.
I used to be an obese fat fuck, he used to be a skinny little shit.
What we have in common is that we both tried our best to change.
Why got to be a hater all the time? I am 80% of time is ok for Get Big but still 99% of the time is no good my man.
Hes still a skinny little shit.
Sev is the same now as when he was 16, he hasnt changed at all, except for around 4 months in between in total.
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Day 13 of Keto, lost 12.1lb.....didn't want to reefed till at least day 15...
I couldn't take it anymore.
I became weak.
I don't deserve a six pack.
I don't deserve to go to Ibizia.
I lost the battle.
I am a piece of shit that deserve to be repeatedly punched in the face:
Please insult me the worse the better.
I had this: (2 Kalo Rice Cakes, Almond Butter, Cashew Nuts, Almonds, Strawberry covered with Apple Sauce.)
I fucked up. I just want to crawl in some hole and die now.
^^^^^^ Mental Illness in all it's GLORY !!!
-
holy fucking beta
-
Not only are you a beta anorexic fagot you are an anorexic fagot beta.
Hope this helps.
-
Looking at this cheat meal again, not only is it gay but not really that bad as far as high in empty cals.
-
at least it not a greasy curry
Galeniko?
-
over complicating things again jr ::) ::) just like ur leg workout ::)
keep it simple fool
;D ;D ;D ;D
srsly just eat once a day or something you will get fucking jacked (a few protein isolate shake here and there to not go CATABOLIC!!!!!) :D
Good advice. I think one of the biggest bodybuilding myths is 5-6 small meals a day. ::)
You will be just fine with one or two and maybe a shake for extra protein if you like.
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Junior don't forget you are carb depleted so you are gonna be flat. Having glycogen in the muscle makes a big difference.
-
Inject your testosterone this minute.
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Halo......don't you live in england? Go bitch slap some sense into this melodramatic fag.
My god get a grip uncle junior.
Ffs I'd still fuck the shit out of you in either pic.
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Inject your testosterone this minute.
He won't. He thinks he's to fat to cycle. ::)
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You look good joon. Better lean with little muscle than be a permabulker. Keep dieting natty and if you choose go on test when a little leaner.
You're more ripped that 98% of Americans.
-
Scientific evidence my ass.
Just make a decision already.
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He won't. He thinks he's to fat to cycle. ::)
Id understand if he was goodrum fat with tits flopping all over the place but he has a great starting point.
A bit test with 300 to 400 g protein a day and in 6 months time he will look phenominal.
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Halo......don't you live in england? Go bitch slap some sense into this melodramatic fag.
My god get a grip uncle junior.
Ffs I'd still fuck the shit out of you in either pic.
-
If naturals can't gain muscle how do you explain the fact that uncle drama has lots of muscle and is natural?
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Id understand if he was goodrum fat with tits flopping all over the place but he has a great starting point.
A bit test with 300 to 400 g protein a day and in 6 months time he will look phenominal.
I couldn't agree more. unfortunately he's sort of fucking stupid.
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I don't understand your sudden sick interest in me, you already rejected me and humiliated me in public once, like I am over it BUT, don't get all these recent innuendo's, just gonna assume your fucking with me and this is your latest game! ::)
The "slut" is in my handle for a reason. I'm fucking your body....not your stalker psychotic personality.
-
Sev serious question bro. You think I can get ripped by June for Ibizia or have I left it way too late???
Obviously still not taking any juice, should I start next week now ASAP and start dropping some T3 too???
Oh and by the way Tbomz ain't got nothing on me. lol
You can. You need proper guidance though. You are not managing things on your own and you seem confused with all the contradictory advice.
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You can. You need proper guidance though. You are not managing things on your own and you seem confused with all the contradictory advice.
Haha.....ya think?? ::)
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The "slut" is in my handle for a reason. I'm fucking your body....not your stalker psychotic personality.
haha,
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this thread is fucken mess ::)
-
lotta beverly hills 90210 in this thread
-
First of all if "you'd fuck my body" you would pretty much fuck anybodies body on here, even fucking Shizo has a better body than me (no disrespect Shizzo)!
Secondly, it wasn't so long ago you were telling me how intelligent and articulate I am now suddenly i am psychotic.
Anyway no idea why you are playing head games with me other than you get some kinda of sick satisfaction out of playing with my emotions just cos I am an honest person.
Either way you are Schizophrenic, make your mind up.
[/color
]
I never said you were intelligent or articulate. I said you were psychotic and nonsensical.
you are also fucking stupid.
Which you just proved by claiming shizzo has a better physique than yours.....oh brother.
-
Can someone answer the question please:
Should I do test now (as in today) or lean out more?
Since everybody has a different opinion I am just gonna go by majority rule.
Please post: Yes Test Now
or: No Test Now
and I will tally up the post and make decision end of the day.
Thanks
Yes.
Just be sure to pin directly into the eyeball for optimum results.
-
Can someone answer the question please:
Should I do test now (as in today) or lean out more?
Since everybody has a different opinion I am just gonna go by majority rule.
Please post: Yes Test Now
or: No Test Now
and I will tally up the post and make decision end of the day.
Thanks
test now.
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Ok thanks bro, you are one of the good guys in my book.
What >:( the fuck? Does my yes mean shit??
-
I guess I did say you were intelligent and articulate.
Obviously I make mistakes.
Now shouldn't you be hunched over a toilet.sticking your finger down your throat right now?
You don't want to get any fatter you fucking british pig.
-
How about I hunch you over the toilet and stick my dick in your mouth so you can shut the fuck up! I have a feeling you would enjoy that.
Ive never sucked anorexic cock before. In two months time when you are at 125 pounds get back to me. Il try anything once.
::)
Stupid british homo.
-
One minute I am fat, one minute I am anorexic, one minute I am psychotic stalker, one minute I am articulate and intelligent, one minute I have hot body you want to fuck the shit out of, one minute you don't want to suck my anorexic cock......it all paints a very Schizophrenic and confused picture.
I can't believe I used to think you are a man.
Everything you have ever said has been highly consistent with you being a dumb blonde.
Blonde yes. Dumb. No.
Could you please fucking focus on why you originally started.this thread.......the fact that you deserve to die. I, for one am in total agreement with that.
Go kill yourself bitch.
-
Uncle junior the spurned stalker goes on a meltdown.
-
Test yes Uncle J.
-
Some great quotes in this thread.
-
(http://sd.keepcalm-o-matic.co.uk/i/dont-keep-calm-and-jump-off-a-building.png)
-
it's up to you when you want to start bro
OP should try a jump start
-
the steroids will answer all of his questions
it will be as if a great light has been switched on
When legit, they may have a positive influence on his feminine posts.
-
he will start treating his woman like shit tho
Haha no, that's rather a matter of values/upbringing.
-
hey unc you should get your username to "Uncle half assed" - great thread BTW.
-
he will start treating his woman like shit tho
Do you really think this fairy could ever get a real woman? ::)
Did you watch the videos???
-
It's neither actually, it's the sum total of your experiences/expectations and actualization, more to do with Maslov's hierarchy of needs.
I am pretty high up on that pyramid where as "most" you guys still in your carnal stages.
So if you are in the self actualisation stage (oh brother this dumb fuck creates posts aboutt how he deserves to die ), enlighten me on how that correlates to your incessant pathetic need to stalk and harass me behind the scenes?
-
There is no correlation or truth behind your statement as you very well know.
Having said that I would die for the "woman" I love.
There is nothing greater than love.
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There is no correlation or truth behind your statement as you very well know.
Having said that I would die for the "woman" I love.
There is nothing greater than love.
Oh brother.
Just because you're sweet as pecan fucking pie in your pm's doesn't negate the fact that you are still a creepy stalker.
There is a reason you are ignored fuck face. honey won't catch the fly in this case you dumb british fuck.
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There is no correlation or truth behind your statement as you very well know.
Having said that I would die for the "woman" I love.
There is nothing greater than love.
Why the fuck is woman in quotes?
is this like a queen vissy sort of thing?
-
It's neither actually, it's the sum total of your experiences/expectations and actualization, more to do with Maslov's hierarchy of needs.
I am pretty high up on that pyramid where as "most" you guys still in your carnal stages.
Misinterpretation here, I mean that the underlying reason why a man is treating a woman like shit has much to do with his upbringing and the values he has, so nothing personal here.
I'm familiar with the work of Maslov and humanistic psychology in general, but your claim says nothing. This is your personal and non-objective interpretation and there's no chance for those who don't know you personally to verify this. To be honest, you seem a very emotional, unstable and self-obsessed cry bitch. Add your obsession for gambling to this, and I see further evidence that self-actualisation might be a step to high.
Here's a more detailed version. Now look in the mirror and tell that claim again...
(http://upload.wikimedia.org/wikipedia/commons/6/60/Maslow's_Hierarchy_of_Needs.svg)
-
You seriously need to shut the fuck up mate.
-
So, Unc are you going to 'actualize' and start juicing?
-
Far beyond the scope of this thread to discuss properly.
Correct
There is no " the reason" or one reason, it's has to do with a multitude of factors over time.
For sure someone's upbringing greatly influences "that" but it doesn't have to necessarily in any case it falls under the "experiences" category.
I am more in agreement with your statement that it has to do with a person's "values" or their value system which is closer to the mark. Value's or some one's value system however is not always constant and can regress just as quickly as it can progress depending on other needs being fulfilled or not on the pyramid.
I wrote "has much to do", there are other factors as well, but someone's upbringing & values are a huge part of the equation.
Generally the more levels you have fulfilled on the lower levels the more self actualized you become, that my experience of it anyway.
No need to explain the 'promotion' aspect of this Maslow's theory, I know that. In reality however, almost no one is able to manage this. For example, you might experience enlightenment, even after someone broke into your house last night. My conclusion: you can't simplify someones priorities, but Maslow did a good attempt.
Oh and self actualization is not something you can pass to someone for an audit and have "Get Big Approved" stamped on it.
Cute trolling here, try harder to impress us ::)
-
So, after writing a hypothetical essay about Shizzo, you're still claiming that you're 'pretty high up on that pyramid'?
Did Getbig became your diary for writing therapy, or are you trying to supercede Shizzo in the art of trolling?
-
Yep I am less than 7-10 days away from pinning my virgin ass with testosterone enanthate and transforming by body and personality from beta bitch to alpha male.
Get ready for me. :D
Inject it right now mate,
Why the wait?
-
Day 13 of Keto, lost 12.1lb.....didn't want to reefed till at least day 15...
I couldn't take it anymore.
I became weak.
I don't deserve a six pack.
I don't deserve to go to Ibizia.
I lost the battle.
I am a piece of shit that deserve to be repeatedly punched in the face:
Please insult me the worse the better.
I had this: (2 Kalo Rice Cakes, Almond Butter, Cashew Nuts, Almonds, Strawberry covered with Apple Sauce.)
I fucked up. I just want to crawl in some hole and die now.
that no big deal semi decent refill meal.
you know the galeniko says,if you slip,its not a refeed,ints just a new onslaught later on.
ust finish the cheat meal, enjoy it and then prepare to fast till it all shit out and then till the bloodsugar goes very low again.
-
can you fucking inject the damn steroids already?
no pinning no winning
-
In all honesty and I am being dead serious here in my answer is that I am probably as high on the pyramid as I can possibly be, this is the truth about my current state.
Off course I can obviously regress, in fact when you are on top you can try and stay there for as long as possible, but in the end my friend what goes up must come down.
This is truth about everyone, we all get old and die in the end, Maslow didn't take that into account in his pyramid.
Lets not forget Socrates drank hemlock to kill himself, what does that tell you?!
I understand that you're dead serious about that claim ('truth' you say?..), but I see to many indications that you're not (no pun, most of us aren't). I assume(*) that you have narcissistic features, which is pretty 'normal' for a Getbigger. I also assume(*) that you have a good income, which is a great confidence booster but confidence is like first love, it can make you blind for the reality.
Socrates is one of the philosophers whom I need to study in detail.
* feel free to correct me.
-
I have genetics of Nelly the elephant, I just need to smell carb's and I become fat, you like lion, eat fuck you want never get fat!
Totally serious question here, now that I had fucked up should I take one 500mg tab of Metformin ASAP to counter the carbs and sugar?
Will that work? Only half an hour since i ate it.
Of should I puke it out?
nah do not puke out,this is a pattern for girls.
rather overdo the cheat meal as bad a spossible, will store glycogen to the max and half the meal will shit out unused.
then fast for a day, think of the kids in afrcia how they fast.
what i hearing you not on steroid yet?wtf?
what in the fuck brother, this is the pefrect perfcet time to start them,with a harsh diet.
-
Day 13 of Keto, lost 12.1lb.....didn't want to reefed till at least day 15...
I couldn't take it anymore.
Why? Why are the innocent punished? Why the sacrifice? Why the pain?
There aren't any promises. Nothings certain. Only that some get called, some get saved.
We won't ever know the hardship and grief for those of us left behind.
We commit thy body to the void with a glad heart.
For within each seed, there is a promise of a flower.
And within each death, no matter how small, there's always a new life.
A new beginning. Amen.
-
Uncle junior doesn't want to take steroids.
He just wants to talk about taking them. 7 to 10 days my ass. After that time frame he'll start another thread about how he's obese and deserves to die. I will then whole heartedly agree with him at that point.
-
Uncle junior doesn't want to take steroids.
He just wants to talk about taking them. 7 to 10 days my ass. After that time frame he'll start another thread about how he's obese and deserves to die. I will then whole heartedly agree with him at that point.
can we put him in timeout untill he gets on the juice?
-
Uncle junior doesn't want to take steroids.
He just wants to talk about taking them. 7 to 10 days my ass. After that time frame he'll start another thread about how he's obese and deserves to die. I will then whole heartedly agree with him at that point.
Another sign that 'self-actualization' is a step to high for him, he can't even take care of himself..
-
Another sign that 'self-actualization' is a step to high for him, he can't even take care of himself..
Self delusional actualisation.
Many getbiggers have it.
-
whoever told you about this "get to auswitch mode before juice" story is a fucking troll
inject that shit right now you imbecile, you will shed fat while building muscle
you are wasting your life
-
taking test isn't going to force you to gain weight all of a sudden. the amount of weight you gain will depend on what surplus you eat. Think about competitive bodybuilders who take steroids while losing weight too; when they choose to eat at a deficit.
-
Also I order some real Anavar and I am waiting for that to come.
Anothrr fucking excuse.
Now we'll have to wait a month before it arrives.
Ill start cycling before you ever do.
-
INJECT THE STEROIDS NOW
NOW
OR WE BAN YOU FOR BEING A TROLL
-
From tomorrow its gonna be brutal and I mean fucking brutal.
I am going to have 6 protein shakes a day for total of 600 calories daily for 7 days straight plus training twice a day, double cardio, everything, lots of Craze/Amphetamine shit ...I WILL LOSE another 10LB in 7 days, guaranteed
When magic number come on scale 160 lbs
...BOOM
well it takes like a week for the shit to start kicking in anyway so might as well pin it now. plus you'll get "test flu" which can make it a few weeks before you can even eat a decent amount to gain any weight.
-
Alright fuck it I might pin tomorrow.
Fucking peer pressure.
I'll film it.
Should I do delt's or ass?
I like shoulders better.
Any kind of good luck ritual???
I will pin while listening to Amy Winehouse thinking about all the women who fucked me over in my life.
Hopefully I will get allergic shock and die. Fucking joke of a life
Did these women fuck you over simply because they all got restraining orders?
-
So you will be using the Galeniko method to lean out then?
the end justifies the means
-
is he trolling us :D ;D
imaginary muscle loss bro
naturals dont have any real muscles
:D ;D
was about to say the same.
natural will flatten out from diet ,lose the fat and have the same amount of muscle they had before.little.
its as little or much as previously, all they can do is eat bit extra fats and find a sweet spot of low carbs for muscle loss prevention.
it feels like lossing muscle, but isnt.
-
this all would be so much easier with 1 test ampula weekly.
you eat almost nothing, but still, boom, flexing arms a bit and boom, pump.
-
God will forgive you
god forgives the getbig brotherhood does not kill yourself save our assassins a trip to that shit hole you live in
-
was about to say the same.
natural will flatten out from diet ,lose the fat and have the same amount of muscle they had before.little.
its as little or much as previously, all they can do is eat bit extra fats and find a sweet spot of low carbs for muscle loss prevention.
it feels like lossing muscle, but isnt.
ya always nail it on the head,it is a tough balance even if its good enough for a pic or a nice vacation shape ,then u over feed and its soft city,,,natural and drugged ,but drug bloat fullness still is better than natural soft ,stay ripped or close lean all times...
-
Obvious troll is obvious.
"I dont want my waist to blow up"
"I dont want to not be natty"
"Waaah waah, I want to never make any progress because people really givr a shit how you got your gains"
-
Obvious troll is obvious.
"I dont want my waist to blow up"
"I dont want to not be natty"
"Waaah waah, I want to never make any progress because people really givr a shit how you got your gains"
yeah tough one here,purple font,all over the place in threads,whatever,,
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Joon, you aren't remotely obese.
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Vissy getting eviscerated in this thread
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this thread is fucken mess ::)
Rude Buoy speaking the truth in this thread.
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Day 13 of Keto, lost 12.1lb.....didn't want to reefed till at least day 15...
I couldn't take it anymore.
I became weak.
I don't deserve a six pack.
I don't deserve to go to Ibizia.
I lost the battle.
I am a piece of shit that deserve to be repeatedly punched in the face:
Please insult me the worse the better.
I had this: (2 Kalo Rice Cakes, Almond Butter, Cashew Nuts, Almonds, Strawberry covered with Apple Sauce.)
I fucked up. I just want to crawl in some hole and die now.
Bikini slut fucks no one without abs get working
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Uncle Spareroomior waiting until his folks go to Dubai again before he risks injecting steriods in this house, in this thread.
-
Obvious troll is obvious.
"I dont want my waist to blow up"
"I dont want to not be natty"
"Waaah waah, I want to never make any progress because people really givr a shit how you got your gains"
It is just that time of the month.
He is bleeding more than usually though.
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Alright fuck it I might pin tomorrow.
::)
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Only 9lb away from 165, when I start something I finish it.
Although when I hit 165 I am serious thinking about going down to 154, that will be fucking sick cuunt thing to do, never been lower than 159lb before.
I love this it's so fucking spiritual, I can't explain my mindset right now, its like nothing really matters and I feel one with the universe.
On 600 calories now daily.
154 is too thin for a five foot ten man.
Put some meat on your bones son.
God is great
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xxoxoxoxox soo much! : )))
::) >:( >:( >:(
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(http://s3-media2.ak.yelpcdn.com/bphoto/tjansxrI48YkLCPj3hk7Eg/l.jpg)
Always wanted to ask what the hell are those? I see only see Asians buying them. There are even places in the mall that have them "Bubble Tea" I think its called
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Yeah bubble tea. Tarot root is good.
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Really? I know taro, we eat it all the time. Hawaiians smash it into a paste and call it poi. (gross btw) its like a potato. Bland.. how is it a good drink?
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Not sure bro. Maybe the alter it or fill it with sugar or additives. ???
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Yeah. Hawaiians add sugar to make the babies and tourist eat it. What are the little balls in it?
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Yeah. Hawaiians add sugar to make the babies and tourist eat it. What are the little balls in it?
I don't like the little balls I order it without. Not sure maybe tapioca? ???
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Weird. I like tapioca pudding but they are small like rice. The ones in these drinks are like the size of peas or bigger.
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For bubble tea pineapple > Tarot root
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Seriously this songs just fucking motivated me so much to pin, feel like I am getting closer, might randomly even happen any day now and fuck the game plan.
do it NOW
YOLO
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Nearly pinned today
Nearly lied (again) today is more like it. Why don't you shut the fuck up you POS gimmick.
-
Nearly pinned today
Why are you so afraid to do this?
-
You'll be missed when your gone (sorry can't see you pinning anytime this decade).. Hope it all works out for you and have that wife/family you so desperately crave
-
last year while I dieted down to 158lbs everyone thought they were so superior to me at the gym .. then in 5 weeks I made them look like shit and were dumbfounded .. you will never learn Junior
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How about you just shut the fuck up. Just. Shut. The. Fuck. Up.
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How about you just shut the fuck up. Just. Shut. The. Fuck. Up.
why do you want him to shut up? I bet even HE looks fitter than you you albino fair skinned freckled canadian hahaha
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Once this happens bikini sluts panties will be so wet
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LOL @ Regain for men!
-
Notice the propecia too in the silver pack
You're not fucking around! Good stuff Uncle J, you've got the supplies!
-
Just waiting on the Anavar
Wait till that test hits your system bro, fuck knows what color font you will choose then.
Cuuntslayer is a good name...ask Ron for a name change?
-
Uncle Loonier, may I respectfully ask you to return to the purple font. It is better than the red and easier on the eye.
-
If you do pin? With your kinda luck Jr, you'd be best off signing up to multiple organ donor lists ahead of time - you know, just to be ready once your system packs up :)
-
Boston Loyd ain't got nothing on me, fuck man I could drink 2 bottles of whisky a night and fucking snort 5g's of coke got fucking liver of a horse and heart of fucking lion, don't worry I will be up to 1g a week within 8-12 weeks, I can handle my drugs trust me.
Can't fucking wait to try tren a
Cool story bro :D
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Nearly pinned today
You fucking pussy. I'm closer than you and I'm pretty sure I'll stay natty for my whole life.
-
You better watch out homeboy, I WILL be up on stage by next year, what should I compete at 250 or 275...ahh fuck 220 is ok I guess?
You'll be 176 peeled - at the top of the middleweights Champ! :o
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BS showing who wears the pants in the relationship in this thread
-
Seriously s Arnold jr a real person??
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Put the women and children to bed! it's time to get serious!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=517808.0;attach=554663)
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::)
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Nearly lied (again) today is more like it. Why don't you shut the fuck up you POS gimmick.
Lol. Meanwhile I'm sure we both have pinned our doctor prescribe HRT twice this week. :D
-
why wait till sunday? ???
-
why wait till sunday? ???
Cause he's making this way overblown in his head.
Oh noeessss, don't want to lose natty status! Like anyone cares.
If he's just scared... well, I had a fear of needles when I was younger as well..... after the 1st pin though, it's all downhill. Unless you're 1st pin is Meth like mine was, that it's straight off a cliff.
-
500mg of test..
20mg var...
Some minor Gh...
Wow you are a badass rebel...
Oh brother.. ::)
-
well yeah i hope the expectations arent too high, there wont be a sudden rush of things,like when you pop an extasy tablet.
will take time till this starts working.
-
well yeah i hope the expectations arent too high, there wont be a sudden rush of things,like when you pop an extasy tablet.
will take time till this starts working.
if hes not a gimmick hes going to be in for a fude awakening that he still has to be dedicatex, work hard, and gains still wont come overnight...
oh, and hes gonma be PISSED if hes expecting big changes from the juice while eating 600cal...
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is "pin test" dumbass speak for get buttfucked?
if so i am sure his dad will service him before sunday
-
The metformin is a nice touch.
A man reckless with his body, showing disregard for anything and everything that stands in his way to reaching true muscular greatness and embracing his anabolic destiny, a man who fears nothing.....except for slightly elevated blood glucose levels :D
-
LOL @ Regain for men!
haha kirkland for me. :D
-
Weird. I like tapioca pudding but they are small like rice. The ones in these drinks are like the size of peas or bigger.
It's called Boba or tapioca balls. It's pretty tasteless, has a squishy texture that's kinda fun to eat (no homo).
^^^
Gayest post I've ever made but I'm sticking with it.
-
last year while I dieted down to 158lbs everyone thought they were so superior to me at the gym .. then in 5 weeks I made them look like shit and were dumbfounded .. you will never learn Junior
And 3 weeks after that you were the gym twink again.
Really, do people at your gym ridicule other people who train there and make them feel inferior?
Never happened in any gym I have been in.
Fuck off with your bullshit sev.
-
if hes not a gimmick hes going to be in for a fude awakening that he still has to be dedicatex, work hard, and gains still wont come overnight...
oh, and hes gonma be PISSED if hes expecting big changes from the juice while eating 600cal...
This x2
Take as much as you like at that level of restriction and jack shit aint happening.
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Fuck yeah baby that's what I am talking about, time do get busy, lets do this shit.
The Anavar and Masteron are coming soon don't worry.
Every single drug I ever taken I've gone you know what this ain't shit.
My doc said pin 3iu GH I straight pinned 7 without blinking got no sides and said bitch this ain't shit.
Fuck I ain't even starting 250mg test, shooting straight 500mg from the get go plus the GH.
Good stuff bro. Fuck the TRT dosages bs. This is bodybuilding. You only get one first cycle... make it count. 500mg is good. 250 is for cruising and trt.
My first cycle - which is almost ready ... just waiting on the ancillaries - is 500mg of test for 15 weeks and 30mgs of dbol from week 1-5.
Soon bro.
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well yeah i hope the expectations arent too high, there wont be a sudden rush of things,like when you pop an extasy tablet.
will take time till this starts working.
If he were popping dbols tho... 8)
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The original comment is contradictory, I feel like shit-but "Nothing tastes as good as skinny feels"
They say they feel like shit because they have to starve themselves to be hungry, yet they say they feel good because they are skinny. Which is it, how do the fuckers feel, do they feel like shit or do they feel good.
-
You cant have refeeds until you get into single digits BF
SERIOUSLY？？NO REFEED？
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Woke up this morning with a bit of a headache.
Felt like shit and so guilty for having the rice, steak and can of coke and the Bulmers Cherry Ciders
Was dreading going on the scale today...
BUT I COULDN'T BELIEVE MY LUCK
I was actually 0.3 less than yesterday weight.
WHAT A FUCKING MIRACLE.
Back on Keto from today, staying with the original game plan to get down to 153lb and then juice and blow the fuck up.
I TOTALLY forgot the wonderful thing about keto is how forgiving a diet it is, you fuck up and it's like hey no problem dude you ate so little food/carbs that is ok I won't make you fat I owe you.
It's because real food got your metabolism going you stupid fuck.
God you make me "internet angry".
I can hardly wait till you balloon up to Shizzos size.
-
huh?
No name change after all? You forgot that part? Think that rice and steak turned you into a different person!
-
It's because real food got your metabolism going you stupid fuck.
God you make me "internet angry".
I can hardly wait till you balloon up to Shizzos size.
By this statement I can tell she has never had a problem with her weight.
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Uncle Loonier, may I respectfully ask you to return to the purple font. It is better than the red and easier on the eye.
You`re pretty easy on the eye too stud! ;)
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Bikini is got a great bod, especially her legs and ass (in my wild imagination off course) ;)
I seen her pics. She's a good bod, not much mass but looks good.
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OMG I was bouncing off the walls last night ;D
All good entertainment buddy!
-
::)
-
Woke up this morning with a bit of a headache.
Felt like shit and so guilty for having the rice, steak and can of coke and the Bulmers Cherry Ciders
Was dreading going on the scale today...
BUT I COULDN'T BELIEVE MY LUCK
I was actually 0.3 less than yesterday weight.
WHAT A FUCKING MIRACLE.
Back on Keto from today, staying with the original game plan to get down to 153lb and then juice and blow the fuck up.
I TOTALLY forgot the wonderful thing about keto is how forgiving a diet it is, you fuck up and it's like hey no problem dude you ate so little food/carbs that is ok I won't make you fat I owe you.
blow the fuck ul?
lol.
rude awakening coming.
-
blow the fuck ul?
lol.
rude awakening coming.
maybe if he applies BFG principles
but with the pussy testosterone injection he not gonna get far
-
500mg of test..
20mg var...
Some minor Gh...
Wow you are a badass rebel...
Oh brother.. ::)
actualy thats not too bad.
500 test weekly if real, is the point where many tart getting high blood pressure and bloat, add 20-50mg anavar to that and thats solid 1 gramm weekly+the legit hgh hes got, none of that chinese sugarwater.
ofc the bring it on kinda cycle would rather look like this:masteron 1 gramm week, tren 1 gramm wek.8units gh day.but why bother if the size for that isnt there yet, remember the coming down(not even off,just down)is a real bitch.
never forget, think long term, to stay motivated is important, consistency, coming down or off often blast the motivation out of space and ppl never bother to return to the gym.
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The original comment is contradictory, I feel like shit-but "Nothing tastes as good as skinny feels"
They say they feel like shit because they have to starve themselves to be hungry, yet they say they feel good because they are skinny. Which is it, how do the fuckers feel, do they feel like shit or do they feel good.
Brutal that this Uncle Junior steals a Kate Moss Quote "Nothing tastes as good as skinny feels"
-
yes sometimes you end up lighter after a carboloading.its actualy the rule, if one has been eating mostly protein and drinking much water, then carbo load and no ddirnking or very little, after the night and first piss, will be lighter and tight.
then when you start drinking and eating after that the weight comes.
if overspilled brutaly,can gain easy 10lbs in one day.
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Good stuff bro. Fuck the TRT dosages bs. This is bodybuilding. You only get one first cycle... make it count. 500mg is good. 250 is for cruising and trt.
My first cycle - which is almost ready ... just waiting on the ancillaries - is 500mg of test for 15 weeks and 30mgs of dbol from week 1-5.
Soon bro.
nah cant agree with this.
the first few cycles are the ones where response is best.
keep the dosagre to an effective minimum.
first timers will blow quite up even on 200mg deca wekly for 3 months.
must think this way, whats after the cycle?
second one alreade 1500mgs week?or cruise throughout the year on that?
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You have no idea how quickly I blow up (even natty) I have easy time of gaining muscle, fucking hard time of it losing fat, gaining muscle is least of my fucking problems.
I have said this million times before u don't understand nature of my problem.
Hahahahahaha 'im so special, im different, you guys just dont understand me'.
Sorry bro, you're human just like everyone else. You're not going to 'blow the fuck up', especially if you continue eating like a woman.
what you will do is start gaining muscle faster than normal and bloat with water, and youll get stronger. Juice is not some magical wand that you inject and 'poof', huge and lean overnight while eating like a bird.
doesnt work that way.
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I quit, goodbye
Please do that, seek a high building and challenge gravity
-
You have no idea how quickly I blow up (even natty) I have easy time of gaining muscle, fucking hard time of it losing fat, gaining muscle is least of my fucking problems.
I have said this million times before u don't understand nature of my problem.
Perhaps the starvation-induced euphoria is giving you grandiose ideation. But i'll tell you this my friend, you get what you work for in life, with meticulous planning and utter dedication to a cause. I'm not saying you can't get a magnificent body, but steroids aren't some magic potion *AND* if you had god-like genetics you would weigh more than 160lbs.
Galeniko is galeniko because he is fucking crazy dedicated. There are millions of steroid users who look like complete shit because they thought they were getting muscles and leaness in a bottle. TRAINING + DIET + DEDICATION and then far far down the path is drugs, an afterthought really. Because without the prerequisites they don't do shit.
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I quit, goodbye
dude, I want you to succeed. but you need to be realistic or youre nwver going to be consistent enough to reach your goals.
Drugs are just part of the equation... without the other parts... that cake dont bake.
youre just like I was when I started, extreme OCD overkill have to do it balls out only to burn out or break down several times in the middle. Uou need to throttle it back and learn to not have the extreme hoghs and lows, binging and purging, juicing a lot for a couple weeks and stopping, etc.... that makes thibgs 100x harder... slow and steady wins the racs, its a dumb cliche but it works with regards to your body.
-
I know you exactly where he is, he's at the dieting stage were the caloric deficit is playing with his mind, his mind is making up a million reasons to quit, it's not worth it, it can't be done. I get this every time I get close to goals. Don't quit, control your mind, once you can do that you can do anything. I always quit.
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Not tempted to get off the skinny train yet, Junior?
(http://static.fjcdn.com/gifs/Abort+Thread_2205fd_3879678.gif)
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Having scanned this ridiculous thread, I came to the conclusion that what Uncle Junior has failed to realize is that he needs to actually lift some weights once in awhile. Seems all he's lifting is his fingers on and off the keyboard.
Should I juice? Should I diet?
Give me a fucking break!
-
Having scanned this ridiculous thread, I came to the conclusion that what Uncle Junior has failed to realize is that he needs to actually lift some weights once in awhile. Seems all he's lifting is his fingers on and off the keyboard.
Should I juice? Should I diet?
Give me a fucking break!
Primemuscle feeling the waters for his next victim.
-
I am now 80 kilos, this is a joke, I was 84/85 less than 10 days ago.
When I carb/calorie restrict real low weight just flies off, my goal was 78 kilos and like only 2 kilos away, I am sure by next week I will be 78 kilos.
So should I now go down to 75 then or even 73? Farrrrrrrrk
Been doing Keto for like 10 days str8 now, feel like death, keep going or carb up now????
Fucking fat still around hips, pisses me off.
Eating like this, kept carbs less than 30g a day calories around 900 -1300 a day + Weight Training & Cardio for 15-18 hours a week.
Today Eating:
Morning: 9am (Pre Workout)
10g BCCA's
1 x Scoop On Whey (less than 4g carbs)
2 x Boiled Eggs
2 x Scoop Craze
Workout: Back + Biceps + Cardio (2.5 hours total)
Post Workout 12.30pm:
10g BCCA's
1 x Scoop Creatine
4.00pm
200g skinless Chicken + 2 shoots of lettuce
5 x Almonds
5.00pm
1 x Scoop On Whey
7.30pm
Will have 150g white fish (no skin)
Won't eat till after 8.00pm till next day
I feel like death:
Can't sleep at night
Headache
Every time I stand up get Huuuuge head rush
No energy to do anything, don't feel like working
.......WHEN SHOULD I DO REFEED, SHOULD I GO NUTS ON THE REFEED, HOW DO I NOT GO NUTS ON REFEED,
CARRY ON?
FOOD IS EVIL
FOOD IS FOR THE WEAK
FOOD IS WHAT MAKES PEOPLE DIE
FOOD DOESN'T GET THE GIRLS.
FOOD IS A CUNNT
GALENIKO IS MY GOD!
PRAISE BE TO GOD
so you have lost 4-5 kilos in 10 days and will lose 2 more kilos after a week to make it 6-7 kilos in 17 days!!.. as some mentioned most of this was water weight but anyway why to lose fats so fast?!.. this is unhealthy and makes you feel weak and very soon you will hate your diet and your life and will return to your normal diet to gain the lost weight..
- high intensity cardio..
- a well balanced diet that can be kept forever.. even if you lose only 1 kilo per month, it will be all fats and you wont feel weak or tired..
-
God.
You're going to look gross. You've reached optimal leanness for your frame and muscularity.
Now just fucking stop already. ::)
When is this magical cycle going to start????
-
I am happy to go on ASAP like as in right now, my thinking is that since Test E is long ester and by the time it kicks in (probably 2-3 weeks) I should be in the 155-165 range anyway so ideal timing.
Once the test kicks in I will bump protein up to 250g and calories up to around 1500-1800 ish.
Should get nice shrink wrap effect.
Also at that point I will start going nuts on Arimidex so should tighten up nicely.
6 Weeks in I will start the Anavar which should harden me up even more.
Only problem right now is finding needles and syringe which I will try to get tomorrow.
With your testicles governor????
You'll "TRY" for the needles tomorrow? With you the excuses just don't end, do they junior. ::)
-
I am happy to go on ASAP like as in right now, my thinking is that since Test E is long ester and by the time it kicks in (probably 2-3 weeks) I should be in the 155-165 range anyway so ideal timing.
Once the test kicks in I will bump protein up to 250g and calories up to around 1500-1800 ish.
Should get nice shrink wrap effect.
Also at that point I will start going nuts on Arimidex so should tighten up nicely.
6 Weeks in I will start the Anavar which should harden me up even more.
Only problem right now is finding needles and syringe which I will try to get tomorrow.
Seriously dude, you are just getting boring now.
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Oh shit glad you are here, can you send me that link please bro, that thread got holocust.
If you send it to me i will call them now and see if they are open.
If they are I will go get the needles and syringe right now and pin and film it and put it on here
http://www3.westminster.gov.uk/docstores/publications_store/Z_Card_Get_Sorted_2_ed.pdf
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Oh shit glad you are here, can you send me that link please bro, that thread got holocust.
If you send it to me i will call them now and see if they are open.
If they are I will go get the needles and syringe right now and pin and film it and put it on here
Remember....you were going to video it for us. 8)
-
Just called these two (closest to me, about 20 min drive) but no one is picking up phone.
Just posting so you can see I am not lying, can ring yourself to check:
NVS Pharmacy
46 Baker Street, W1U 7BR
Telephone: 020 7935 1120
Curie Chemist
445 Edgware Road, W2 1TH
Telephone: 020 7262 4860
Do you think theres a possibility they are closed?
-
Ron.
Ban this fools account.
He said if he didn't start pinning today you could ban his English fuckwit ass.
-
Yeah that's what I am saying, Halo and Slut want me to keep my promise that I would pin by today (Sunday latest) otherwise I get called out for being a pussy and Ron has to delete my account (cos I made a thread out of it when I was bit tipsy)
BUT clearly this is not my fault and technical issue outside of my control not being able to get the pins.
So it will have to be tomorrow when the Pharmacies are open.
You've been talking about pinning for over a month yet YOU FORGOT ABOUT THE NEEDLES??????
Fuck technical issue. How fucking stupid can you get? Not out of your control.......another lame excuse.....you had forever to get this shit.
RON!!!! Get in here fat man!!!!
-
You've been talking about pinning for over a month yet YOU FORGOT ABOUT THE NEEDLES??????
Fuck technical issue. How fucking stupid can you get? Not out of your control.......another lame excuse.....you had forever to get this shit.
RON!!!! Get in here fat man!!!!
Seriously, Ron isnt going to ban someone for not taking steroids.
Get with the programme sluttish.
-
super low carb is king, works really well n imo is best way to go for getting super lean
-
I've heard this 'slut' looks like shit, pics?
-
I've heard this 'slut' looks like shit, pics?
No need for pics. It's true.
-
Hey watch your mouth son, that's my girl you talking about!
You see??? Even my man knows it's true. He's not even denying it. :-\
At least he's defending my honor though.
-
No need for pics. It's true.
lol this is hilariouse answer, but untrue
-
I've heard this 'slut' looks like shit, pics?
no she is decent
pretty face
-
i found a store afew towns over from me that sells farming supplies, place got pins n syringes in huge quantities, i just bought a 6 pack of 18g for my drawing pins, then picked up about 8 pks of 6 22g pins i use for injections n 20 plus new syringes, it was about 10 bucks for all. i like it way better than sweating out the mail waiting for pins to come
-
loving the fact that people actually think they have seen Bikini, keep dreaming boys.
loving the fact that you actually think you have seen Bikini, keep dreaming fag.
-
loving the fact that people actually think they have seen Bikini, keep dreaming boys.
loving the fact that you think you are in a club of one
you aint that special cup cake
stalking someone online doesnt make her your gf :)
-
I think I`ll make a video of myself pinning my delt !
::)
Gimme` a break,this thread sux.
-
Make sure you inject the thick testosterone oil into your eye balls, its the quickest way it will peak the hormones in your blood stream and get you that nice shredded look you seek.
-
I would taser his balls (no homo)
-
80kg is still way too heavy for your frame to be ripped. But keep up the good work.
-
low carb diet is the worst diet method. people falsely believe it's so good because the water weight decrease.
-
I am so fucking upset right now, my life is a FUCKING joke. rebound, rebound, redbound....80.4........ ...........80.4......80. 4 FUCK MY LIFE....you can take 1 kilo off that for start cos I am holding the camera and wearing T-shirt ......Fuck you scale, asshole was 78.6 3 days ago.....this is WAR NOW, he has no idea who he is fucking with, he just made huge mistake, asshole is gonna pay big time, bastard will be lucky to get 2 meals a week now, piece of shit cocksucking asshole, I can't believe I spent $200 on that piece of shit in John Lewis, fucking asshole.
Also it say's I am 12.9% bodyfat and apparently I have 67.2 kilos of lean muscle mass.
The bio-impedence scales use electronic shocks to test conductivity in your system based on body fat level. That in itself is not entirely erroneous as a theory but it fails to take account of the effect of water (even if a separate measuring device in the scale tests this) and doesn't consider time of day, which is a factor.
But certainly if you were 5%, it wouldn't give 12. I'd say the margin of error is about 1.5-2%, a bit worse than calipers.
IMO your best bet is to do more interval cardio and have a high carb day follow by 5-6 low carb days. You'll be 70k within 3 weeks.
-
Yes you are right, it tells me different things at different times, the 12.9% was just now (evening), in the morning its less...but still its all bullshit.
Gonna start running outside everyday now, I know I can hit the 70kg quickly and easily with running but I will end up quite frail looking, like a runner but its cool I will blow up when I juice after I come back from Dubai.
mate be patient
play the long game
-
Yes you are right, it tells me different things at different times, the 12.9% was just now (evening), in the morning its less...but still its all bullshit.
Gonna start running outside everyday now, I know I can hit the 70kg quickly and easily with running but I will end up quite frail looking, like a runner but its cool I will blow up when I juice after I come back from Dubai.
(http://i2.kym-cdn.com/photos/images/original/000/133/596/1307932925001.jpg)
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Yes you are right, it tells me different things at different times, the 12.9% was just now (evening), in the morning its less...but still its all bullshit.
Gonna start running outside everyday now, I know I can hit the 70kg quickly and easily with running but I will end up quite frail looking, like a runner but its cool I will blow up when I juice after I come back from Dubai.
You have to look like a corpse before you can start packing on the slabs of muscle. Accept that for about 8 weeks, you'll have sunken cheeks and sinewy muscles. But you'll also have a six pack. That's an alpha look, galeniko walks around with it 365.
-
Brent Cross ?
-
Yeah ages ago though, how you know? Haha
I know your part of the world. Used to date a girl that lived in highgate.
-
low carb diet is the worst diet method. people falsely believe it's so good because the water weight decrease.
Conjecture at it's best there. Low carb diets are scientifically proven and excellent for fat loss.
-
Conjecture at it's best there. Low carb diets are scientifically proven and excellent for fat loss.
True.
Only drawbacks are:
1) Little to no strength to do lighter than 15 reps, or more than a few sets per exercise.
2) Insomnia
3) Perpetual hunger
But other than that, yeah. They work. Only thing is you have to be careful to transition quickly back to carbs without overdieting on them for too long.
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I'll tell you what I just weighed at exactly 80Kgs dead. I haven't lifted weights in years and I look like shit but I want to get down to 70Kgs. I'll race you there.? I was hit by a van and have got in aweful shape was 13'7 and fat as hell the beginning of january. 12'7 today. A little competition helps sometime.
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True.
Only drawbacks are:
1) Little to no strength to do lighter than 15 reps, or more than a few sets per exercise.
2) Insomnia
3) Perpetual hunger
But other than that, yeah. They work. Only thing is you have to be careful to transition quickly back to carbs without overdieting on them for too long.
insomnia fucks everything up
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True.
Only drawbacks are:
1) Little to no strength to do lighter than 15 reps, or more than a few sets per exercise.
2) Insomnia
3) Perpetual hunger
But other than that, yeah. They work. Only thing is you have to be careful to transition quickly back to carbs without overdieting on them for too long.
Yes that is all true as well: However there is an exception. High fat- fuels workouts and kills hunger cravings.
The problem is when people eat low to no carbs for 5 days and then have a cheat meal or cheat day. Since it takes the body roughly 2 days to get back in a fat burning mode you've really only ate low carbs for 3 days. Do this for months on end and you won't lose a thing and that's where people trip up.
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insomnia fucks everything up
I literally didn't close an eye for 6 days straight last week when I tried going Keto again. Granted, I did it hardcore with less than 1200kcal/day (wasn't hungry) and like 5 carbs, but shit man. I did not fucking sleep. I was a zombie. And I ended up taking beta-blockers from an old guy down the street because my heart wouldn't drop below 100/min. Did lose 9lbs of water in a week though.
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Yes that is all true as well: However there is an exception. High fat- fuels workouts and kills hunger cravings.
The problem is when people eat low to no carbs for 5 days and then have a cheat meal or cheat day. Since it takes the body roughly 2 days to get back in a fat burning mode you've really only ate low carbs for 3 days. Do this for months on end and you won't lose a thing and that's where people trip up.
Pretty much why I say if you're doing low carb, do it strict for 1-2 months (longer is unlikely to work out psychologically) and then see whether you're ready to use carbs again and do cardio to compensate for the extra calories/water.
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Agreed.
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Your carrying more muscle than me you'll look better if you get the weight off. When I hit 70Kgs I'll celebrate with some way overdue tren and test
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True.
Only drawbacks are:
1) Little to no strength to do lighter than 15 reps, or more than a few sets per exercise.
2) Insomnia
3) Perpetual hunger
But other than that, yeah. They work. Only thing is you have to be careful to transition quickly back to carbs without overdieting on them for too long.
I AGREE 100%
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Grow some balls and do what you want to do.
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Oh wow, not far from me at all.
So your a Londoner too or used to live in London?
Always assumed you were from the states for some reason.
Peace
I'm really a Manc but lived down South since a kid. Used to live in Richmond - the Hampstead of South London.
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Ha, cool, City or United?
My cousins and uncle live up in Manchester, ain't been up there in ages.
Richmond is beautiful and green.
United. Spurs or arsenal?
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United. Spurs or arsenal?
I'm calling the U.N. This is clearly code for a terrorist plot.
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I'm calling the U.N. This is clearly code for a terrorist plot.
I think he's a Gooner.
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United. Spurs or arsenal?
Yeah, he's a Gunner like me. :D
Probably feeling a little depressed after the Munich game. :'(
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I think he's a Gooner.
I will be watching the world cup (even non fans in America get interested)
Who do you think will take it? Who would you like to take it?
Maybe the Americans can actually win 2 or 3 games this cup :-X
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Bad luck, Gooners. Fucking Ozil.
Shizzo, I think Brazil,Spain or Argentina will win it. Not sure I care which team wins it. I never really feel much love for England - too many tribal rivalries.
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Yes bigmc and the worst part is you feel like shit the next day and workouts end up sucking.
im more concerned about work brother
cant be fucked and perform
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im more concerned about work brother
cant be fucked and perform
Didn't know you needed a clear head to un-clog toilets :D
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im more concerned about work brother
cant be fucked and perform
(http://rkfdnews.com/wp-content/uploads/2012/10/male-pole.jpg)
;D