Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Cleanest Natural on February 09, 2014, 11:44:20 AM
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As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.
https://www.youtube.com/watch?v=ZUGOsz_d514 (https://www.youtube.com/watch?v=ZUGOsz_d514)
maybe someone knows how to embed it
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As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.
....
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As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.
??? ??? ???
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Link bitch ;D :D
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the core of his "philosophy" is most likely to shoot up drugs regurlarly and the training part is probably not rocket science
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High volume, lighter weights, a lot of pumping sets. The philosophy is interesting, but it's hard to say if it was that type of training that gave him his current size.
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It certainly works for bathroom shots. Just avoid visiting Sweden..
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The link is up.
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Crazy to watch him train and then watch Branch and JOJ. Tony does look good for his late 40's.
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I train like that, apart from the one arm at a time stuff.
As an older guy its wise to lay off the heavy weights.
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the core of his "philosophy" is most likely to shoot up drugs regurlarly and the training part is probably not rocket science
This.
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Crazy to watch him train and then watch Branch and JOJ. Tony does look good for his late 40's.
Well, one could say he is a product of the 90s. He couldn't get his pro card back then, and got his pro card in the 2000s when the quality thinned out. So, his training is reminiscent of an era gone by.
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Dexter kind of train this way too
best way to train, maybe you won't get as strong or as thick, but at least you'll remain injury free (well at least less chances of injury)
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I will train this way for a month (using unilateral movement and more than 15 reps). I want to incorporate this into my training.
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I'm still relatively young at 25...so I like doing one balls out heavy exercise (bench, deads, squats), and then a plethora of these pump sets after that like Toney does. Seems a good balance.
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I'm still relatively young at 25...so I like doing one balls out heavy exercise (bench, deads, squats), and then a plethora of these pump sets after that like Toney does. Seems a good balance.
Once you get injured, God forbid, you will have to train smarter. No benefit in going heavy.
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Once you get injured, God forbid, you will have to train smarter. No benefit in going heavy.
x2
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Once you get injured, God forbid, you will have to train smarter. No benefit in going heavy.
My routine is pretty modest with only one heavy exercise; not like Branch who goes HAM for 35 sets. You really think you can't do the Big 3 lifts for sub-6 reps into your old age?
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My routine is pretty modest with only one heavy exercise; not like Branch who goes HAM for 35 sets. You really think you can't do the Big 3 lifts for sub-6 reps into your old age?
Respect gotta do the big three to look good
Unless your juiced to the grills
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Once you get injured, God forbid, you will have to train smarter. No benefit in going heavy.
It's not HUGE numbers but I was benching over 300lbs regularly when I realized it was doing nothing for my pecs that benching 225lbs or less could.
I think that there's a strength and size correlation, but ridiculously heavy weights have no place in bodybuilding. Not if you care about longevity at least...
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Ronnie Coleman's training routine is the best because Ronnie Coleman has the biggest muscles. It's just common sense.
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Id imagine the one arm dumbbell press would feel awkward. Would probably take some getting used to.
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Id imagine the one arm dumbbell press would feel awkward. Would probably take some getting used to.
For sure. I'll have to focus more. I noticed that when I am lazy and do not focus I tend to swing bigger weights as an excuse. And to impress others because it does not aid building more muscle.
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Wider,taller, and more convincing than Heath ....
How old is he?
WoooSSSHHHHHHHHH
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Wider,taller, and more convincing than Heath ....
How old is he?
WoooSSSHHHHHHHHH
he's 46 I think he's a good tall bber
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I'm still relatively young at 25...so I like doing one balls out heavy exercise (bench, deads, squats), and then a plethora of these pump sets after that like Toney does. Seems a good balance.
Same here workout wise.
...no homo ???
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Who the fuck cares what you "endorse"? You're an established assclown with zero accomplishments. Just a string of false starts. Go away.
:D random angry post of the year
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:D random angry accurate post of the year
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why do you follow me around like a lost puppy? You clearly mistake my dick for your mom's nipple.
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Same here workout wise.
...no homo ???
Wanna dock?
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why do you follow me around like a lost puppy? You clearly mistake my dick for your mom's nipple.
Yep, same size, easy mistake to make.
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You must be mistaking your father's dick for your mom's nipple ukjeff, which musta been the case during early childhood. This would explain why you substitute milk for cum and your current fuckedupintheheadness.
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As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.
https://www.youtube.com/watch?v=ZUGOsz_d514 (https://www.youtube.com/watch?v=ZUGOsz_d514)
maybe someone knows how to embed it
To embed it copy the link, paste it between the youtube icon and then delete the "s" of the https://.
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To embed it copy the link, past it between the youtube icon and then delete the "s" of the https://.
is it different now then before? weird
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You must be mistaking your father's dick for your mom's nipple ukjeff, which musta been the case during early childhood. This would explain why you substitute milk for cum and your current fuckedupintheheadness.
Cleanest Natural trying way too hard.
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Tony is a great guy. I worked out with him many times when I lived in Atlanta. We hung out in Vegas a good bit after the 2012 Olympia as well. Dude is probably the second funniest pro that I know. (Paul Baker being the first.) Great guy, not just in terms of BBing either.
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It's not HUGE numbers but I was benching over 300lbs regularly when I realized it was doing nothing for my pecs that benching 225lbs or less could.
I think that there's a strength and size correlation, but ridiculously heavy weights have no place in bodybuilding. Not if you care about longevity at least...
^^^THIS^^^
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is it different now then before? weird
It changed. I was making the same mistake.
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It changed. I was making the same mistake.
Thank you for the tip.
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Tony is a great guy. I worked out with him many times when I lived in Atlanta. We hung out in Vegas a good bit after the 2012 Olympia as well. Dude is probably the second funniest pro that I know. (Paul Baker being the first.) Great guy, not just in terms of BBing either.
any stories?
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1. Have black muscle genetics
2. Inject testosterone weekly
3. Post on getbig and obtain Squad endorsement
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any stories?
A couple. But nothing as shady or shifty like a few other pros. And by pros I am referring to real PrOS types.
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A couple. But nothing as shady or shifty like a few other pros. And by pros I am referring to real PrOS types.
Wasn't suggesting any of that kind, training, food, hormones..this type.
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As we get older we get smarter. Same style of training I learned from Ron Love. His training philosophy I endorse 100% and recommend it to all aspiring bodybuilders.
https://www.youtube.com/watch?v=ZUGOsz_d514 (https://www.youtube.com/watch?v=ZUGOsz_d514)
maybe someone knows how to embed it
I agree with you!! no ego training for the X MAN!!!!! He trains his muscles....not his ego.
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I am on the same page with him because throwing around big weights got me injured again and again. So I discovered that you can train better with light weights and learn to focus and isolate.
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For sure. I'll have to focus more. I noticed that when I am lazy and do not focus I tend to swing bigger weights as an excuse. And to impress others because it does not aid building more muscle.
For the last few months I've really been trying to focus on the mind-muscle connection. Lifting lighter and squeezing the muscle. But to be honest I do mix it up. I like to go lighter on certain exercises like dumbbell flies and heavier on benching exercises.
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For the last few months I've really been trying to focus on the mind-muscle connection. Lifting lighter and squeezing the muscle. But to be honest I do mix it up. I like to go lighter on certain exercises like dumbbell flies and heavier on benching exercises.
then you are not really focusing and feeling it .. once you do, you'll never go "heavy" again
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then you are not really focusing and feeling it .. once you do, you'll never go "heavy" again
Thats the thing, I have had workouts where I was doing the mind-muscle connection the whole work out. I was going lighter and squeezing the muscle for every rep. Really putting my mind into the muscle throughout the whole work out. However, old habits die hard (going heavy, well, heavy for me).
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High volume, lighter weights, a lot of pumping sets. The philosophy is interesting, but it's hard to say if it was that type of training that gave him his current size.
Years ago he talked about squatting 600 for reps at one point in his career.
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size is given by the quantity of the hormones flowing through the system not by heavy weights.
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For the last few months I've really been trying to focus on the mind-muscle connection. Lifting lighter and squeezing the muscle. But to be honest I do mix it up. I like to go lighter on certain exercises like dumbbell flies and heavier on benching exercises.
This!
Watched through some more vids of Toneys training. It is interesting stuff. Can't find his whole leg routine though. Only one with leg ext + leg curls being done same style as the rest.
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size is given by the quantity of the hormones flowing through the system not by heavy weights.
THIS...
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when u been training 30 yrs u learn how to take a 30lb dumbell n make it feel like 80lbs from mind/muscle connection n great form, at 48 yrs old i gotta train smart or ill b sitting home injured n thats not gonna help my muscle growth
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when u been training 30 yrs u learn how to take a 30lb dumbell n make it feel like 80lbs from mind/muscle connection n great form, at 48 yrs old i gotta train smart or ill b sitting home injured n thats not gonna help my muscle growth
good points man..
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when u been training 30 yrs u learn how to take a 30lb dumbell n make it feel like 80lbs from mind/muscle connection n great form, at 48 yrs old i gotta train smart or ill b sitting home injured n thats not gonna help my muscle growth
indeed
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Used both the unilateral training and the 1 and 1/4 reps on back and triceps today and I must say I loved it. At 57 it felt good plus some crossfit chick was staring at me. Bonus!
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Today I trained legs using all unilateral .. much better focusing on one leg, less weight, greater benefit.
I was so impressed with Freeman's common sense that I stood up until 1:30 AM watching every interview I could find. It was so nice to discover a smart bodybuilder, down to earth who made sense on every fucking subject.
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Today I trained legs using all unilateral .. much better focusing on one leg, less weight, greater benefit.
I was so impressed with Freeman's common sense that I stood up until 1:30 AM watching every interview I could find. It was so nice to discover a smart bodybuilder, down to earth who made sense on every fucking subject.
Agreed but that shirt! My wife said "really?"
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If you ever see https get rid of the "s" so its just http and enclose the web address with youtube brackets by using the youtube icon within getbig on the far left
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Who's that fucking moron behind him at 5 minutes in? I can't stop laughing
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when u been training 30 yrs u learn how to take a 30lb dumbell n make it feel like 80lbs from mind/muscle connection n great form, at 48 yrs old i gotta train smart or ill b sitting home injured n thats not gonna help my muscle growth
after 10yrs training there is no muscle growth unless hormone consumption rises, you can however maintain a good physique on less drugs and lifting alot lighter and smarter