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Getbig Main Boards => Gossip & Opinions => Topic started by: supernaturalbodybuilder on February 15, 2014, 04:01:10 PM

Title: how many calories and proteins do you reckon i ate today? list..
Post by: supernaturalbodybuilder on February 15, 2014, 04:01:10 PM: wake up: 2 scoops whey

pre workout:

2 x 700kcal pizzas
half a roasted chicken with skin and juices

workout

some hours later

half roasted chicken with pile of rice

pre bed: 2scoops protein, some rum
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: Teutonic Knight on February 15, 2014, 04:32:06 PM: Quote from: supernaturalbodybuilder on February 15, 2014, 04:01:10 PM
wake up: 2 scoops whey

pre workout:

2 x 700kcal pizzas
half a roasted chicken with skin and juices

workout

some hours later

half roasted chicken with pile of rice

pre bed: 2scoops protein, some rum

How is 'baby mama' senor Anal Bol :D
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: supernaturalbodybuilder on February 15, 2014, 04:33:15 PM: i dont have a baby
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: supernaturalbodybuilder on February 15, 2014, 04:45:43 PM: Quote from: Uncle Junior on February 15, 2014, 04:42:22 PM
Whole chicken depending on size (1050 calories 140g protein)
4 x scoops Whey = 120g protein 400 calories
2 x 700 calorie Pizza= 1400 calories (15g protein)
400g Rice = 500 calories (10g protein)
2 x shot rum 80 cal each

gonna guess you ate 285g protein and 3500 ish calories
that's not bad at all

damn nearly perfect

chicken is supposedly 1KG
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: Teutonic Knight on February 15, 2014, 04:48:02 PM: Quote from: supernaturalbodybuilder on February 15, 2014, 04:33:15 PM
i dont have a baby

;D ;D ;D , still no job senor !.
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: supernaturalbodybuilder on February 15, 2014, 04:50:21 PM: Quote from: Teutonic Knight on February 15, 2014, 04:48:02 PM
;D ;D ;D , still no job senor !.

i work in the arlington police department now for 22 yrs son
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: BikiniSlut on February 15, 2014, 04:53:33 PM: Quote from: Uncle Junior on February 15, 2014, 04:52:19 PM
Thanks I know my food.

But the thing is though bro I don't trust protein powders for some reason I don't think they act same way as food I found.

So I would ditch the protein powders and get that extra 140g protein in real food if possible (which I know is a bitch, I hate eating proteins)

But I found it makes big difference.

Best thing is to shred whole bunch of chicken in blender and mix it with some juice or something and just down it like a shake

The advice you give is simply awful.

And you ditched protein powders for what....2 days?????

Your inconsistencies shine through UJ.
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: Teutonic Knight on February 15, 2014, 04:56:00 PM: Quote from: supernaturalbodybuilder on February 15, 2014, 04:50:21 PM
i work in the arlington police department now for 22 yrs son

mr.lympia lock up , si si senor anal bol :D
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: AVBG on February 15, 2014, 05:31:30 PM: 3 million cals
Title: Re: how many calories and proteins do you reckon i ate today? list..
Post by: supernaturalbodybuilder on February 16, 2014, 05:26:10 AM: Quote from: AVBG on February 15, 2014, 05:31:30 PM
3 million cals
so 3000kcal

pretty similar to jr's estimation