how many calories and proteins do you reckon i ate today? list..

[supernaturalbodybuilder]

wake up: 2 scoops whey


pre workout:

2 x 700kcal pizzas
half a roasted chicken with skin and juices


workout


some hours later


half roasted chicken with pile of rice


pre bed: 2scoops protein, some rum

[Teutonic Knight]

wake up: 2 scoops whey


pre workout:

2 x 700kcal pizzas
half a roasted chicken with skin and juices


workout


some hours later


half roasted chicken with pile of rice


pre bed: 2scoops protein, some rum

How is 'baby mama' senor Anal Bol 

[supernaturalbodybuilder]

i dont have a baby

[supernaturalbodybuilder]

Whole chicken depending on size (1050 calories 140g protein)
4 x scoops Whey = 120g protein 400 calories
2 x 700 calorie Pizza= 1400 calories (15g protein)
400g Rice = 500 calories (10g protein)
2 x shot rum 80 cal each

gonna guess you ate 285g protein and 3500 ish calories

that's not bad at all


damn nearly perfect


chicken is supposedly 1KG

[Teutonic Knight]

i dont have a baby

  , still no job senor !.

[supernaturalbodybuilder]

, still no job senor !.

i work in the arlington police department now for 22 yrs son

[BikiniSlut]

Thanks I know my food.

But the thing is though bro I don't trust protein powders for some reason I don't think they act same way as food I found.

So I would ditch the protein powders and get that extra 140g protein in real food if possible (which I know is a bitch, I hate eating proteins)

But I found it makes big difference.

Best thing is to shred whole bunch of chicken in blender and mix it with some juice or something and just down it like a shake

The advice you give is simply awful.

And you ditched protein powders for what....2 days??

Your inconsistencies shine through UJ.

[Teutonic Knight]

i work in the arlington police department now for 22 yrs son

mr.lympia lock up , si si senor anal bol 

[AVBG]

3 million cals

[supernaturalbodybuilder]

3 million cals

so 3000kcal


pretty similar to jr's estimation