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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on March 06, 2014, 08:05:16 AM
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I used to stick with lots of pressing and i was using really heavy for them.
But my delts were staying small.
But, since changing it to laterals(very light and super strict and 20reps) a lot, my delts has started to grow and my side and front delts are no more my weak bodyparts now.
They are small muscle groups. So its impossible to handle such a heavy weight like some do. OK, if you have very good genetic, they grow in every way.
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so they also say "start with rear delt"
shuld i then do
*rear delt raises
*side delt raises
*front delt raises
*military press (optional?)
Thats what we(paco and I) do every week.
we do
2 rear delts raises movement.
2 side rateral rases movement.
2 presses movement.
Each movement 4 sets.
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Oh adding.
Every sets we perform 15-20. Even 30 reps sometime.
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I used to stick with lots of pressing and i was using really heavy for them.
But my delts were staying small.
But, since changing it to laterals(very light and super strict and 20reps) a lot, my delts has started to grow and my side and front delts are no more my weak bodyparts now.
They are small muscle groups. So its impossible to handle such a heavy weight like some do. OK, if you have very good genetic, they grow in every way.
Dorian yates says the same thing.laterals does the job if u dont use momentum.
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Oh adding.
Every sets we perform 15-20. Even 30 reps sometime.
no this is plain stupid.no point going over 12 reps range expect drop sets.
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you train with paco? wtf...?
WHAT ABOUT WIDE GRIP UPRIGHT ROWS? like charles glass & dennis james do?
WIDE uprights are good analcahlo...do them ,,
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i notice my delts look "ok" in rear double bicep pose
but look NOT EXISTING in other pose
therefor i think i need to do something drastic (not synthol)
BRO,i think when u do the most muscular pose hand together u don't roll shoulders/arms forward enough and pop traps ,u seem to stick chest out more which looks good already in it..
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you train with paco? wtf...?
WHAT ABOUT WIDE GRIP UPRIGHT ROWS? like charles glass & dennis james do?
Yeah. These shots are from last year. Pec training in his mentors gym(We dont train there).
Wide grip upright is also good. But as i stated, i believe in light weight super strict high reps.
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gotta get my posing right for the olympia
'GET BIG OLYMPIA" ;D
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no this is plain stupid.no point going over 12 reps range expect drop sets.
We are not newbe(over 20yrs training) and we tell you.
There is no legit rule for muscle growth factor.
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RUN THE RACK SIDE LATERALS HAVE TOTALLY WORKED WELL FOR ME EITHER LIGHT TO HEAVY OR VICE VERSA...USUALLY 3/4 DROPS AND I DO 2X AROUND..ITS BRUTAL..
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they said paco has actually built too much muscles
must be all that light weight
No no. He used to lift super heavy(around 10yrs ago.).
But still lifts heavy today.
We change our training style a lot.(That means sometime heavy and low reps like 5-6reps).
But when it comes to laterals and arms, we always do high reps.
But, shoulder presses, last time we did:
20 reps
10reps
10reps
6reps
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i notice my delts look "ok" in rear double bicep pose
but look NOT EXISTING in other pose
therefor i think i need to do something drastic (not synthol)
too bad your shoulders aren't set straight across but rather slopped downwards, just like gay4it's and proundvirgin69
here's you, gay4it and proundvirgin69
(http://www.everydayhangers.com/resources/CedarHangers.jpg)
but be proud of your outstanding wheels cheif
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We are not newbe(over 20yrs training) and we tell you.
There is no legit rule for muscle growth factor.
training wrong from last 20 year does not make it right.if some one is on shit load of gear he will grow any way no matter how he trains.brunch lunch warren is the proof.over 12 reps are for male fitness models and figure girls.
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you guys seem like "instinctual trainers"
hard to figure this stuff out ???
Yes exactly.
But I tell you again. We always do high reps raises first then we move to heavy low reps movement generaly.
I said generaly. Not always.
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too bad your shoulders aren't set straight across but rather slopped downwards, just like gay4it's and proundvirgin69
here's you, gay4it and proundvirgin69
but be proud of your outstanding wheels cheif
Haha where did this come from....I don't think I've ever addressed you directly ???
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training wrong from last 20 year does not make it right.if some one is on shit load of gear he will grow any way no matter how he trains.brunch lunch warren is the proof.over 12 reps are for male fitness models and figure girls.
Believe or not i am pure natural(even i dont take amino.OK now i take vitargo jaja).
My arms grew with 15-20reps range and now 19inchs. My weight is only 82kg with 171cm height.
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RUN THE RACK SIDE LATERALS HAVE TOTALLY WORKED WELL FOR ME EITHER LIGHT TO HEAVY OR VICE VERSA...USUALLY 3/4 DROPS AND I DO 2X AROUND..ITS BRUTAL..
thats sometime we do. very hard shit.
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Oh adding.
Every sets we perform 15-20. Even 30 reps sometime.
Do you think high reps give you more size or is it just to avoid injuries?
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thats sometime we do. very hard shit.
Restaurant work is very hard on the front delts. Always picking up heavy objects.
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Restaurant work is very hard on the front delts. Always picking up heavy objects.
those trays are a bitch esp loaded with hot wings/blooming onions,cheddar fries,round of cokes..
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Do you think high reps give you more size or is it just to avoid injuries?
Long years i didnt believe in high reps. But the result tells everything.
In japan, there is an old saying. "If you push and it doesnt open, then why dont you try pulling?"
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In japan, there is an old saying. "If you push and it doesnt open, then why dont you try pulling?"
Sounds like a jerk off manual.
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too bad your shoulders aren't set straight across but rather slopped downwards, just like gay4it's and proundvirgin69
here's you, gay4it and proundvirgin69
(http://www.everydayhangers.com/resources/CedarHangers.jpg)
but be proud of your outstanding wheels cheif
haha at this little digusting closet fag having the nerve to talk shit about other guys phisiwues.
Thad shape is the result of actually having traps you fucking clown.
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haha at this little digusting closet fag having the nerve to talk shit about other guys phisiwues.
Thad shape is the result of actually having traps you fucking clown.
traps with narrow clavicles dipshit
p.s. my physique pwns the living shit out of yours ya fatass pearbody :D :D :D
and yes, i look like this once again as my pecs are back in full effect but i've got bigger delts and arms nowadays :-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=521237.0;attach=556888;image)
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heavy presses produce big, round delts
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Haha where did this come from....I don't think I've ever addressed you directly ???
Its Dj181 lashing out at those whove torn him up in the past.
dont sweat it, no matter what happens, DJ will always be the reigning Mr. Aushwitz champion, and 10x recipient of the 'least muscular man alive", and 4x 'most visible skeletal mass' recoed holder.
oh, dont forget 3x mr 'if I was straight and had an anorexic GF she'd still have twice the leg mass'.
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Sometimes i think the side delts respond more to fast, repetitious movements than from heavy pressing. Notice that sprinters/nba players tend to have great rounded looking delts. I noticed that during the summer when i was doing a lot of sprints and little to no weights my shoulders seemed to look 'better' and more rounded.
Pressing develops the front delt but does little for the side and rear delts, both of which are critical for the full, 'rounded' look
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that's what antoine says
That's epic bro science. The shape of a muscle is a DNA thing.
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heavy presses produce big, round delts
Yup, this plus genetics.
If someone is training regularly with weights and taking steroid, but still has shitty shoulders, that's the way it's going to be.
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try synthole
im very fucking strong in military press, but dana lin baileys has better delts than me.
maybe its genetics,eh?
come to think of, muscle shape is INDEED genetic and theres nothing short of synthol or surgery to change muscle structure,
mscle can only become bigger or smaller, never change shape.
so dont pretend to be a dumbass, halo.
its not like i havent done any side laterals since 15 years.i dont think side latrals are the secret answers,nah i realy dont think so.
you all who say it is, you aware the ppl you have this extremly daft advice from are shooting up syntole into their shoulders and their(dorian yates)shoudlers just happen to be extremly huge, you know,massive muscle, so the side delt will be massive too.
look at yates today, he still trains, but the shoulder look is gone.
use.your.brains.f.f.s.
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Its Dj181 lashing out at those whove torn him up in the past.
dont sweat it, no matter what happens, DJ will always be the reigning Mr. Aushwitz champion, and 10x recipient of the 'least muscular man alive", and 4x 'most visible skeletal mass' recoed holder.
oh, dont forget 3x mr 'if I was straight and had an anorexic GF she'd still have twice the leg mass'.
Lol i don't get this guy....i've made like two posts about him. And I've never heard Go4it make a negative post about anyone.
He looks great in that one photo that was taken like 30 years ago, no bones about it....but the latest photos don't show a pleasing physique in the slightest.
Feels good to own space in that little twink's mind though, not gonna lie :D
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heavy presses produce big, round delts
I believe these are the biggest contributor to me bringing my shoulders up. I also devote a day to shoulders and shoulders only. Also, I superset band raises after every compound shoulder movement. This burns like holy god.
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traps with narrow clavicles dipshit
p.s. my physique pwns the living shit out of yours ya fatass pearbody :D :D :D
and yes, i look like this once again as my pecs are back in full effect but i've got bigger delts and arms nowadays :-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=521237.0;attach=556888;image)
lol
You have been chasing that form for the past 30 years, just give it up man it isnt happening :D
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who the fuck is ACE?
???
name change?
???
yes.
its tje 45 year old scared of women twink who is constantly getting bigger/leaner but is still 145lbs and only post 54 yr old pics DJ181
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you train with paco? wtf...?
Don't you know who Kyomu aka Lord Taka is?
He has trained with Paco for years now
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This is the guy talking shit about everyone
i would rather look like shizzo than "ace"
thats how horrific he looks
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hahahah
his confidence seems inflated now with his new name?
he never talked shit about me like that? ???
he probably gained 5 lbs and thinks hes going to get to 'sub 6' and own everyone, but hell diet and be smaller than before; like always. ... and then hell be quite again.
he goes in cycles. When he thinks hes making progress hes an arrogant ass, when reality hits ths ft hes a skinny twink, he gets humble again.
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yeah i think shitso looks ok
just needs to drop 70lbs of lard
then he's gonna pull hos left and right
ace got rejected by a prostitute
she would rather go hungry
than have nightmares for the rest of her life because she fucked nosferatu
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training wrong from last 20 year does not make it right.if some one is on shit load of gear he will grow any way no matter how he trains.brunch lunch warren is the proof.over 12 reps are for male fitness models and figure girls.
fuck off, your country is stuck in pre colonial times and you come here to give training advice haha
where your pic , mongoloid?
btw agree would rather look like shitto than dj noseferatu,its bit like "choice" between having shit or dierhea for breakfast but yeah
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lol
You have been chasing that form for the past 30 years, just give it up man it isnt happening :D
wanna bet ;)
hahahah
his confidence seems inflated now with his new name?
he never talked shit about me like that? ???
yep, confidence is up
why? well, because these prised pecs are back in full effect but with bigger arms and delts this time around :-*
oh shit! cockwave hit the nail on the fucking head with this statement "he probably gained 5 lbs and thinks hes going to get to 'sub 6' and own everyone, but hell diet and be smaller than before; like always."
but the thing is... this time i WILL NOT "over-diet" ;)
old pic analblow, i look MUCH BETTER nowadays :-*
and look at that fat sack of shit fatmac throwing out shit in the safety of the crowd LOL
you dipshits should really stop with your shit talk coz it ain't working LOL
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uhm...
that's nearly impossible
unless:
*you dont want to pay enough
*you offer to pay in meal checks
*you look like you have nasty dissease
*your penis is too large
i cant imagine a prostitute refuse a sucker
???
its number 3.obviously.
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This is the guy talking shit about everyone
i would rather look like shizzo than "ace"
thats how horrific he looks
That picture never fails to repulse me no matter how often i see it.
If my face melted off in a fire and i awoke with that face transplanted onto me straight out the hospital id melt the fucker off again and hope i had better luck next time.
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post your pic to compare to mine
since you say i look like a coat hanger ;)
he wont.
The same closet homosexual who challenges everyone to post a pic and never shuts up about how great he looks only pms pics to a select few members who swear not to post them.
If he really looked like those old picshed flood the board with new photos.
Plus he caused the breakup of his marriage when he organised a mmf threesome and he started to blow the other guy, and has been fighting his homo urges ever since.
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That picture never fails to repulse me no matter how often i see it.
If my face melted off in a fire and i awoke with that face transplanted onto me straight out the hospital id melt the fucker off again and hope i had better luck next time.
the funniest part is
he is posting a twenty year pic to show how much progress he has made
he claims to look better than that now but is too scared to post proof
imagine looking the mirror and seeing this
you have to feel sorry for him he is the ugliest man i have ever seen
one of my kids saw his pics and said "who is the scarecrow daddy"
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the funniest part is
he is posting a twenty year pic to show how much progress he has made
he claims to look better than that now but is too scared to post proof
imagine looking the mirror and seeing this
you have to feel sorry for him he is the ugliest man i have ever seen
one of my kids saw his pics and said "who is the scarecrow daddy"
You really should try looking in the mirror sometime. Can't guarantee the hideous visage staring back at won't petrify you though. The Gargoyle Medusa has nuffin on you.
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i just completed my workout, i did the following:
4 sets rear delt raises, sitting down with chest on knees 15-20 reps with 10kg dumbell (lol)
4 set rear delt machine 15-20 reps
4 set seated side lateral with palms facing back like charles glass the rastafari broscientist says for 12-15 reps (4-5 kg dumbells lol)
4 set seated elbow raise machine 12-15 reps
4 sets seated military press 15-12 reps 60kg barbell
4 sets seated dumbel press 12-15 reps 22kg dumbel
5 sets wide grip upright row 10-12 rep 30kg barbell
5 sets standing calf raise 25-15 reps 2 plate each side
3 sets of standing militaries and 3 laterals would probably have the same effect. They are what they are.
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This Ace fella looks like shit, no offense.
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i just completed my workout, i did the following:
4 sets rear delt raises, sitting down with chest on knees 15-20 reps with 10kg dumbell (lol)
4 set rear delt machine 15-20 reps
4 set seated side lateral with palms facing back like charles glass the rastafari broscientist says for 12-15 reps (4-5 kg dumbells lol)
4 set seated elbow raise machine 12-15 reps
4 sets seated military press 15-12 reps 60kg barbell
4 sets seated dumbel press 12-15 reps 22kg dumbel
5 sets wide grip upright row 10-12 rep 30kg barbell
5 sets standing calf raise 25-15 reps 2 plate each side
Unemployed mans workout right there.
Get out of the gym and find a job you fucking layabout.
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???
Muscle grows to its genetic shape once you damage it and it repairs itself. All those fancy angles and sets aren't going to change that.
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Muscle grows to its genetic shape once you damage it and it repairs itself. All those fancy angles and sets aren't going to change that.
Grape Ape bringing out the Louisville Slugger on this straight down the line.
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Grape Ape bringing out the Louisville Slugger on this straight down the line.
and then some..
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post your pic to compare to mine
since you say i look like a coat hanger ;)
i said you got the structural flaw of slopped downwards shoulders chief
has nothing to do with size or lack thereof, it's just a shit structure flaw brosef
and you have to weigh 93-94 kg to have 17 inch arms LOL
i got 16's @ 75 kg LOL
put 20 kg on me like you got on me and my arms would be 19 fucking inches :-*
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the funniest part is
he is posting a twenty year pic to show how much progress he has made
he claims to look better than that now but is too scared to post proof
imagine looking the mirror and seeing this
you have to feel sorry for him he is the ugliest man i have ever seen
one of my kids saw his pics and said "who is the scarecrow daddy"
exactly, if he looked like that now he would have no problems posting a current picture.
Fact is he looks nothing like that and never will again.
I pet protective mothers cover their kids eyes as the see dj aproaching, and restraunts seat him at the back facing the wall. Life must be an uphill struggle with a face like that.
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Grape Ape bringing out the Louisville Slugger on this straight down the line.
yet djace180 doesnt get it he still daydreams, talks shit about others structure when his resembles a skeleton scarcow.
maybe he should have a slugger placed firmly into his mouth some time
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heavy presses produce big, round delts
Heavy presses gave me a teared rotator cuff.
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if i stop training legs i can have 17" at 75kg
what your point cup cake ???
You'd probably want to amputate to make weight.
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if i stop training legs i can have 17" at 75kg
what your point cup cake ???
touche
can't troll that one as you're right there chief
like i said before you got outstanding legs but as of now my pecs pwn yours ;)
i won't post pics here coz most guys here are shitheads so it's basically a fuck you to them all, and it's hilarious for me to see them melt about it all LOLOLOLOLOLOLOLOLOLOLOLO L
but i ain't afraid coz like i said before I WILL send my pics to grion at the end of may and he will give a no holds barred brutally honesty assessment of my outstanding progress and you can bet your sweet ass on dat
give me a sec analblow, and i'll dig up my 16 1/4 inch arm posted on oct 31st
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touche
can't troll that one as you're right there chief
like i said before you got outstanding legs but as of now my pecs pwn yours ;)
i won't post pics here coz most guys here are shitheads so it's basically a fuck you to them all, and it's hilarious for me to see them melt about it all LOLOLOLOLOLOLOLOLOLOLOLO L
but i ain't afraid coz like i said before I WILL send my pics to grion at the end of may and he will give a no holds barred brutally honesty assessment of my outstanding progress and you can bet your sweet ass on dat
give me a sec analblow, and i'll dig up my 16 1/4 inch arm posted on oct 31st
Oh no
How will we cope if we dont see pics of a ugly 160lbs homosexual in his 40s ::)
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if you dont post your pics right now you can fuck off and shut the hell up
::)
as i said before i'm through posting pis here slope shoulders
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as i said before i'm through posting pis here sloop shoulders
you post your 30 year old pic often enough
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ACE IS TO BE REFERRED TO AS A 'PHYSIQUE ARTIST'HIS TERM...
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ACE IS TO BE REFERRED TO AS A 'PHYSIQUE ARTIST'HIS TERM...
The Picasso of "physique artists"
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The Picasso of "physique artists"
9/10
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watching ace desperately trying to convince himself he is confident is beyond tragic
ace seriously you have to start liking yourself to get confident
pming people pics because you are insecure wont fix your problems
ugly people like you can still find happines
and by the way typing lolololololololol is like openly weeping
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lololololol
oh fuck!!!
this turd has NEVER been sub-7 let alone sub-10
nice detail and separation on ya fattycakes pearbody LOL
(http://www.getbig.com/boards/index.php?action=dlattach;topic=327739.0;attach=367338;image)
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lololololol
oh fuck!!!
this turd has NEVER been sub-7 let alone sub-10
nice detail and separation on ya fattycakes pearbody LOL
(http://www.getbig.com/boards/index.php?action=dlattach;topic=327739.0;attach=367338;image)
why do you care what i look like
concentrate on being happy in your own skin
i know you hate me because you can never be me
but you are aiming to high
start by trying to look like you lift weights :)
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That's that DJ guy? I remember that dude trying to give Galeniko diet advice? lol
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Have the same problem, been doing too much dumbell press/military presses. Got strong, but no fullness in the shoulders.
Oh well, at least the arms looks bigger with tiny tit shoulders of peace. Whores are satisfied anyway with the size and it's all that matters after all ;D
The remedy: use the Coleman shoulder workout. Too hardcore for me though.
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does he even have 16" arms ? ::)
post a pic with tape measure shit head
14 with a pump im serious
That's that DJ guy? I remember that dude trying to give Galeniko diet advice? lol
he also thinks he has zanes structure,just not the mass yet hahaha
heres his progress pic he asked me not to pos tit,but yeah
(http://upload.wikimedia.org/wikipedia/commons/7/76/Kakashi2.jpg)
its clothed but shows the size.
notice the ils
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lololololol
oh fuck!!!
this turd has NEVER been sub-7 let alone sub-10
nice detail and separation on ya fattycakes pearbody LOL
(http://www.getbig.com/boards/index.php?action=dlattach;topic=327739.0;attach=367338;image)
Brutal twigs arms attached to that gyno tittied fatbody.
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Have the same problem, been doing too much dumbell press/military presses. Got strong, but no fullness in the shoulders.
Oh well, at least the arms looks bigger with tiny tit shoulders of peace. Whores are satisfied anyway with the size and it's all that matters after all ;D
The remedy: use the Coleman shoulder workout. Too hardcore for me though.
Who cares what the whores think, fuck 'em.
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Who cares what the whores think, fuck 'em.
So you want to impress the twinks instead? ???
Sure, if that's how you roll, fine by me. Each to their own I guess.
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So you want to impress the twinks instead? ???
Sure, if that's how you roll, fine by me. Each to their own I guess.
man.little heads up, drago is formerly known as harridan.
most retarded gimmick i can remember so far.
best ignored i think
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as i said before i'm through posting pis here slope shoulders
'Im through posting pics'
Posts 45 yr old pic 15x
wat.
Thinks people are melting; doesn't understand no one is melting; everyone is laughing at him.
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man.little heads up, drago is formerly known as harridan.
most retarded gimmick i can remember so far.
best ignored i think
Just twigged with me in another thread, great minds hey?
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So you want to impress the twinks instead? ???
Sure, if that's how you roll, fine by me. Each to their own I guess.
I don't look to impress the whores, the whores look to impress me. Le sot.
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I don't look to impress the whores, the whores look to impress me. Le sot.
Spoken like a true christian.
Masks slipping Jon.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=459640.0;attach=505034)
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man.little heads up, drago is formerly known as harridan.
most retarded gimmick i can remember so far.
best ignored i think
Keep sniffing your filthy pits Girleniko for the stench of shit you crave so dearly, you filthy, unwashed little refugee twink.
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Spoken like a true christian.
Masks slipping Jon.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=459640.0;attach=505034)
Facts are facts. And your boyfriend you're showing me is a fat fucktard, haha.
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man.little heads up, drago is formerly known as harridan.
most retarded gimmick i can remember so far.
best ignored i think
I was thinking, who is this stalking clown... this name makes sense.
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Just twigged with me in another thread, great minds hey?
yah hes so edgy
he debunkd evolution today someone better inform the science panels
maybe its josh,though.who cares
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try synthole
im very fucking strong in military press, but dana lin baileys has better delts than me.
maybe its genetics,eh?
come to think of, muscle shape is INDEED genetic and theres nothing short of synthol or surgery to change muscle structure,
mscle can only become bigger or smaller, never change shape.
so dont pretend to be a dumbass, halo.
its not like i havent done any side laterals since 15 years.i dont think side latrals are the secret answers,nah i realy dont think so.
you all who say it is, you aware the ppl you have this extremly daft advice from are shooting up syntole into their shoulders and their(dorian yates)shoudlers just happen to be extremly huge, you know,massive muscle, so the side delt will be massive too.
look at yates today, he still trains, but the shoulder look is gone.
use.your.brains.f.f.s.
so you think dorian shoulder were bigger due to synthol.you really a jack ass..dip shit
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yah hes so edgy
he debunkd evolution today someone better inform the science panels
maybe its josh,though.who cares
Evolution (monkeys morphing into men over time) has nought to do with science you idiot it's a dumb hoax for the fuckwits like you.
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When does Paco compete again?
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that's what antoine says
First you have to understand what is the basic problem you are facing. It is simple, you are trying to understand this sport with insufficient intelligence. That's why every fucking word has to be spelled out for you one by one. My advise to you is to stop it, and concentrate training. Lifting builds muscles, trying to figure these things out just make your head hurt ;D
ps. Is your real name Jason, Jason Genova? You share the (lack of) intelligence with that guy..
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my delts are very sore today
this is the first time
Sooooooon 8)
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Sooooooon 8)
see u at the olympia
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Believe or not i am pure natural(even i dont take amino.OK now i take vitargo jaja).
My arms grew with 15-20reps range and now 19inchs. My weight is only 82kg with 171cm height.
19" arms at 180 lbs.?
No way, dude. You have nice arms but you must be measuring them wrong.
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19" arms at 180 lbs.?
No way, dude. You have nice arms but you must be measuring them wrong.
ask for a pictur
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ask for a pictur
Of Taka or him doing the measurement? (Ergs and shitbells does that last bit sound queer.)
I know what Taka looks like. Great natty physique. Good arms. But I've not seen 19" arms on anyone pushing at least 200 VERY lean pounds ... unless, of course, they're like 5'1" or so. Kyomu is taller than that :D
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my delts are very sore today
this is the first time
What did you do different?
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What did you do different?
i did pressing after raises, i usually do pressing first
and i added wide grip upright rows
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i did pressing after raises, i usually do pressing first
and i added wide grip upright rows
Try "6-ways"
Own of John Meadows exercises. First one that has gotten my delts sore in years, and delts are prob my best part.
PS I use 7lb dumbells on them :D
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Try "6-ways"
Own of John Meadows exercises. First one that has gotten my delts sore in years, and delts are prob my best part.
PS I use 7lb dumbells on them :D
I like those too, except over time, they have decreased to "5-ways" as I can't really do upright rows.
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I like those too, except over time, they have decreased to "5-ways" as I can't really do upright rows.
What do you mean?? There's no URR in 6 ways? At least not the way John does them. I hate URR's personally.
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(http://www.gratisimage.dk/graphic/images/2013/April/20/1834_51725F18.jpg)
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What do you mean?? There's no URR in 6 ways? At least not the way John does them. I hate URR's personally.
Huh, mayhap my 6-way is a bunch of different movements. Mine were lateral raises, front lat raises, bent over lat raises, upright rows, militaries and then arnolds. All in a row, 5 of each. What you?
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Huh, mayhap my 6-way is a bunch of different movements. Mine were lateral raises, front lat raises, bent over lat raises, upright rows, militaries and then arnolds. All in a row, 5 of each. What you?
:D
All seated: lateral raise, do a pec fly to move the dumbells in front of you, then a front raise all the way up, then front raise down, do a rear delt fly to bring dumbells back to neutral, then lateral raise down.
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I used to stick with lots of pressing and i was using really heavy for them.
But my delts were staying small.
But, since changing it to laterals(very light and super strict and 20reps) a lot, my delts has started to grow and my side and front delts are no more my weak bodyparts now.
They are small muscle groups. So its impossible to handle such a heavy weight like some do. OK, if you have very good genetic, they grow in every way.
^^^
This is spot on. I like to do up and down the rack sets, 7 reps per set no rest.
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side laterals with palms facing to the back = so fucking difficult, 5kg dumbells are HEAVY
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:D
All seated: lateral raise, do a pec fly to move the dumbells in front of you, then a front raise all the way up, then front raise down, do a rear delt fly to bring dumbells back to neutral, then lateral raise down.
Sounds legit. Is there a video of that fucking "natural" Meadows doing these that I can look at?
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side laterals with palms facing to the back = so fucking difficult, 5kg dumbells are HEAVY
I don't see the use of it. It seems to stimulate the anterior part of the delts more than the lateral part.
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I don't see the use of it. It seems to stimulate the anterior part of the delts more than the lateral part.
i also wondered about that!
is charles fucking up here? teaching it as laterals ???
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Doesn't Glass live in a van in the Gold's parking lot?
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i also wondered about that!
is charles fucking up here? teaching it as laterals ???
Charles is a respected trainer, but I notice too much bro science in his approach. For example, he speaks about 'the cap of the shoulders'... well, this has nothing to do with anatomy. Being original seems his trade mark, but I see no logic in many cases. The only thing I agree with him, is the importance of mind-muscle connection.
Ronaldo did them his way, and the rest is history...
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Charles is a respected trainer, but I notice too much bro science in his approach. For example, he speaks about 'the cap of the shoulders'... well, this has nothing to do with anatomy. Being original seems his trade mark, but I see no logic in many cases. The only thing I agree with him, is the importance of mind-muscle connection.
Ronaldo did them his way, and the rest is history...
Big ron did extremely high volume laterals.
Big ron did his sloppy form but i see mind and muscle connection there. If you get that, the form is not so important.
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side laterals with palms facing to the back = so fucking difficult, 5kg dumbells are HEAVY
Even if you use pink dumbells and they call you a gay, you must stick with those dumbells when it comes to laterals. Thats a smart choice.
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When does Paco compete again?
He doesnt have any clue too. ;D
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19" arms at 180 lbs.?
No way, dude. You have nice arms but you must be measuring them wrong.
Telling the truth. Maybe i am lying. ;D
Paco measured my arms last week and it was 46cm and bit more.(2mm)
Weight is correct.
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Of Taka or him doing the measurement? (Ergs and shitbells does that last bit sound queer.)
I know what Taka looks like. Great natty physique. Good arms. But I've not seen 19" arms on anyone pushing at least 200 VERY lean pounds ... unless, of course, they're like 5'1" or so. Kyomu is taller than that :D
I am not that lean like the video of 2010. A bit fat.
But my arm gained a lot since i changed my workout style.
I will film another video for you guys.
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Telling the truth. Maybe i am lying. ;D
Paco measured my arms last week and it was 46cm and bit more.(2mm)
Weight is correct.
46cm is a little over 18"
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46cm is a little over 18"
right.
46.2 cm = 18.1889
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side laterals with palms facing to the back = so fucking difficult, 5kg dumbells are HEAVY
It's Difficult because it's a supraspinatus exercise LOL.
Seriously. This is a neuromuscular orthopedic test used to gauge supraspinatus function.
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It's Difficult because it's a supraspinatus exercise LOL.
Seriously. This is a neuromuscular orthopedic test used to gauge supraspinatus function.
I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..
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I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..
Agreed, run the racks is the best
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Agreed, run the racks is the best
thanks manplum...
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thanks manplum...
You're welcome Gargling.
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ha!
so charles is fucking up with this exercise?
:-\
I mean, it's hugely activating supraspinatus, which is a muscle that Bodybuilders want to be good, but it's no magic grip for the deltoids. It in fact will take stress off of the delts to a greater degree than a traditional grip.
I'm not making this up, look up any ortho exams for a supraspinatus press test and they all show this grip and movement.
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today's workout: muscles of the back
4x7-10 reps 100kg barbell row
4x8-10 reps t bar row with 60kg on the side of the bar bell
4x8-15 reps supinated wide grip pull down 80kg
4x10-12 reps single arm bent over dumbel row 30kg
4x8-12 barbell shrug 140kg
Does it ever upset you that you can't take your shirt off at the beach and show the whores your barn door back because of the backne?
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that rastafari bastard i will never trust him again
i just gonna copy jason's and ronnie's workouts
Fool Halo once, shame on you.
Fool Halo twice, shame on Charles Glass.
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yeah it's getting to the point i want the lights off in the bedroom :-X
showering twice a day, reducing the dose, hoping for the best :'(
Won't work.
Need to go clean. Don't worry, your shoulders can't get smaller.
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today's workout: muscles of the back
4x7-10 reps 100kg barbell row
4x8-10 reps t bar row with 60kg on the side of the bar bell
4x8-15 reps supinated wide grip pull down 80kg
4x10-12 reps single arm bent over dumbel row 30kg
4x8-12 barbell shrug 140kg
what's your db incline bench at chief?
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what's your db incline bench at chief?
SHUTUP.
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what's your db incline bench at chief?
Fucking hell i wish some cu nt would strangle this little fag.
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Fucking hell i wish some cu nt would strangle this little fag.
i'm stronger than you shithead :-*
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i'm stronger than you shithead :-*
Im far from the strongest guy around but are a little fag who squats and deadlifts 135.
Shut the fuck up about strength.
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Im far from the strongest guy around but are a little fag who squats and deadlifts 135.
Shut the fuck up about strength.
awww
go fuck yourself shit-fer-brains
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awww
go fuck yourself shit-fer-brains
go look in the mirror at the grotesque ugly mug of yours that hasnt been buried in a vagina since 1976 and accept the fact that you are a 49 year old closet fag who will never have sex with a female ever again in his life.
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I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..
Totally agree. Running the rack/drop sets are great... burns the fuck out of them too. The main mistake people make is going too heavy. Anything over 40-45lb DBs is not necessary.
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blah-blah-blah
keep telling yourself that nonsense chief
so sorry you got such a shit life
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blah-blah-blah
keep telling yourself that nonsense chief
so sorry you got such a shit life
id take shizzos life over your pitifull lonley no sex ever existence.
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id take shizzos life over your pitifull lonley no sex ever existence.
Brutal.
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Brutal.
yeah, i suppose it would be if it were true, but it isn't ;)
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yeah, i suppose it would be if it were true, but it isn't ;)
Stop biting , it makes you look weak.
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yeah, i suppose it would be if it were true, but it isn't ;)
Something tells me you're gayer than a Turkish getup.
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my delts are very sore today
this is the first time
so he grabbed you really tight? ;D
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what's your db incline bench at chief?
where are your legs at, capo?
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Something tells me you're gayer than a Turkish getup.
Now wait just a minute. I actually like Turkish get-ups (no homo...can I credibly claim that?)
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he said "god you are so incredibly weak"
when i said i used 40kg dumbells for double hand dumbel row on incline bench
::)
this fucking guy
never posts recent pics
what's next pendlay rows? Then seal rows?
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Now wait just a minute. I actually like Turkish get-ups (no homo...can I credibly claim that?)
You are exempt from this accusation friend.
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If DJ just posted a video of his incredible incline pressing prowess it would surely shut up The Haterz
do it
do it
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If DJ just posted a video of his incredible incline pressing prowess it would surely shut up The Haterz
do it
do it
;D ;D ;D
i honestly may do it once i can punch out the 110s for a good 5 or 6 reps
today i'll hit the 85ers and most likely do an extra set with the 90s
each and every workout i either go up in weight or reps, and it is indeed an awesome thing 8)
also, i'll probably hit some deads and maybe get 225 for 5-6 LOL
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this kid cant pick the 85s off the floor