...

[CT_Muscle]

I used to stick with lots of pressing and i was using really heavy for them.
But my delts were staying small.

But, since changing it to laterals(very light and super strict and 20reps) a lot, my delts has started to grow and my side and front delts are no more my weak bodyparts now.

They are small muscle groups. So its impossible to handle such a heavy weight like some do. OK, if you have very good genetic, they grow in every way.

^^^

This is spot on. I like to do up and down the rack sets, 7 reps per set no rest.

[anabolichalo]

side laterals with palms facing to the back  = so fucking difficult, 5kg dumbells are HEAVY

[_aj_]

All seated: lateral raise, do a pec fly to move the dumbells in front of you, then a front raise all the way up, then front raise down, do a rear delt fly to bring dumbells back to neutral, then lateral raise down.

Sounds legit. Is there a video of that fucking "natural" Meadows doing these that I can look at?

[DroppingPlates]

side laterals with palms facing to the back  = so fucking difficult, 5kg dumbells are HEAVY

I don't see the use of it. It seems to stimulate the anterior part of the delts more than the lateral part.

[anabolichalo]

I don't see the use of it. It seems to stimulate the anterior part of the delts more than the lateral part.

i also wondered about that!

is charles fucking up here? teaching it as laterals   

[_aj_]

Doesn't Glass live in a van in the Gold's parking lot?

[DroppingPlates]

i also wondered about that!

is charles fucking up here? teaching it as laterals   

Charles is a respected trainer, but I notice too much bro science in his approach. For example, he speaks about 'the cap of the shoulders'... well, this has nothing to do with anatomy. Being original seems his trade mark, but I see no logic in many cases. The only thing I agree with him, is the importance of mind-muscle connection.

Ronaldo did them his way, and the rest is history...

[kyomu]

Charles is a respected trainer, but I notice too much bro science in his approach. For example, he speaks about 'the cap of the shoulders'... well, this has nothing to do with anatomy. Being original seems his trade mark, but I see no logic in many cases. The only thing I agree with him, is the importance of mind-muscle connection.

Ronaldo did them his way, and the rest is history...

Big ron did extremely high volume laterals.
Big ron did his sloppy form but i see mind and muscle connection there. If you get that, the form is not so important.

[kyomu]

side laterals with palms facing to the back  = so fucking difficult, 5kg dumbells are HEAVY

Even if you use pink dumbells and they call you a gay, you must stick with those dumbells when it comes to laterals. Thats a smart choice.

[kyomu]

When does Paco compete again?

He doesnt have any clue too.

[kyomu]

19" arms at 180 lbs.?

No way, dude.  You have nice arms but you must be measuring them wrong.

Telling the truth. Maybe i am lying.
Paco measured my arms last week and it was 46cm and bit more.(2mm)
Weight is correct.

[kyomu]

Of Taka or him doing the measurement?  (Ergs and shitbells does that last bit sound queer.)

I know what Taka looks like.  Great natty physique.  Good arms.  But I've not seen 19" arms on anyone pushing at least 200 VERY lean pounds ... unless, of course, they're like 5'1" or so.  Kyomu is taller than that

I am not that lean like the video of 2010. A bit fat.
But my arm gained a lot since i changed my workout style.
I will film another video for you guys.

[_aj_]

Telling the truth. Maybe i am lying.
Paco measured my arms last week and it was 46cm and bit more.(2mm)
Weight is correct.

46cm is a little over 18"

[kyomu]

46cm is a little over 18"

right.

46.2 cm = 18.1889

[Big Chiro Flex]

side laterals with palms facing to the back  = so fucking difficult, 5kg dumbells are HEAVY

It's Difficult because it's a supraspinatus exercise LOL.

Seriously. This is a neuromuscular orthopedic test used to gauge supraspinatus function.

[njflex]

It's Difficult because it's a supraspinatus exercise LOL.

Seriously. This is a neuromuscular orthopedic test used to gauge supraspinatus function.

I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..

[Big Chiro Flex]

I do those from time to time like that,,i have done all angles on a side delt to get stimulation,,nothing beats run the rack.i have grown best from that .delt training takes time to find right weigh/rep to work for ya..

Agreed, run the racks is the best

[njflex]

Agreed, run the racks is the best

thanks manplum...

[Big Chiro Flex]

thanks manplum...

You're welcome Gargling.

[Big Chiro Flex]

ha!

so charles is fucking up with this exercise?

 

I mean, it's hugely activating supraspinatus, which is a muscle that Bodybuilders want to be good, but it's no magic grip for the deltoids. It in fact will take stress off of the delts to a greater degree than a traditional grip.

I'm not making this up, look up any ortho exams for a supraspinatus press test  and they all show this grip and movement.

[calfzilla]

today's workout: muscles of the back


4x7-10 reps 100kg barbell row
4x8-10 reps t bar row with 60kg on the side of the bar bell
4x8-15 reps supinated wide grip pull down 80kg
4x10-12 reps single arm bent over dumbel row 30kg
4x8-12 barbell shrug 140kg

Does it ever upset you that you can't take your shirt off at the beach and show the whores your barn door back because of the backne?

[Big Chiro Flex]

that rastafari bastard i will never trust him again

i just gonna copy jason's and ronnie's workouts

Fool Halo once, shame on you.

Fool Halo twice, shame on Charles Glass.

[Grape Ape]

yeah it's getting to the point i want the lights off in the bedroom

showering twice a day, reducing the dose, hoping for the best  

Won't work.

Need to go clean.  Don't worry, your shoulders can't get smaller.

[Ace]

today's workout: muscles of the back


4x7-10 reps 100kg barbell row
4x8-10 reps t bar row with 60kg on the side of the bar bell
4x8-15 reps supinated wide grip pull down 80kg
4x10-12 reps single arm bent over dumbel row 30kg
4x8-12 barbell shrug 140kg

what's your db incline bench at chief?

[Big Chiro Flex]

what's your db incline bench at chief?

SHUTUP.