Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: JediTerminator on July 23, 2014, 08:19:07 PM
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no pump. 200mg test cyp every 10 days. 40mg dbol daily, into my 3rd week.
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Is sev doing your prep?
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Vissy?
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YLLS
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very strong natural base, obviously put in all dues at the gym while incorporating heavy compound movements, and shuttling nutrients during the anabolic window.
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very strong natural base, obviously put in all dues at the gym while incorporating heavy compound movements, and shuttling nutrients during the anabolic window.
belly laugh :D
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Keep in mind this is a "no pump" shot gentlemen.
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very good,yates/ronnie-esque back,just lacking the width and mass
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very good,yates/ronnie-esque back,just lacking the width and mass
I agree.
With the right drugs, training, and nutrition, the OP could have a physique that rivals "the bigger guys of 24hour fitness" within as little as 7 years.
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Better traps than Kai.
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why? bro, why?
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Better traps than Kai.
Im assuming better calfs than wolf.
His width is a stagger 1.1 heaths.
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Keep in mind this is a "no pumppotential" shot gentlemen.
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no pump. 200mg test cyp every 10 days. 40mg dbol daily, into my 3rd week.
is this the same cycle Eminem used for 8 mile?
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very strong natural base, obviously put in all dues at the gym while incorporating heavy compound movements, and shuttling nutrients during the anabolic window.
Hahahaha
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this is what it used to be a few months back
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this is what it used to be a few months back
Was it an easy pregnancy?
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very strong natural base, obviously put in all dues at the gym while incorporating heavy compound movements, and shuttling nutrients during the anabolic window.
Very good observation "HomoGuy's Reflection", not a single nutrient went unshuttled.
:D
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(http://i153.photobucket.com/albums/s207/VikingBeard/11-07-2008.jpg)
good everyday look, easy to maintain with a couple of daily trips to the Chinese buffet and a gallon of soft serve
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Well he's lost some weight at least.
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I got in shape real good coming from that fat pile of shit
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Ironmind erectors of peace ::)
Goes to show how unnecessary extra lat, trap, and rhomboid work is in building a complete back when doing deadlifts. ::)
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Joel Stubbs would be envious.
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You do a lot of heavy rowing bro?
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can cable row 300lbs. and yes, it's my first movement on back day
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can cable row 300lbs. and yes, it's my first movement on back day
Rhetorical question bro. I knew the answer.
Stop gaybottin your gym up and cut your cables only back routine the fuck out.
You proud of your hammer strength bench #'s too? >:( ;D
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I db bench.
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JT works hard in the gym I've seen his vids.
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this is what it used to be a few months back
Bro, who has hair on their spinal cord?
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Bro, who has hair on their spinal cord?
Spina bifida of peace
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Would be a decent competition between you, Vince Goodrum and Bill Guns.
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can cable row 300lbs. and yes, it's my first movement on back day
= "i can leg press 3000lbs".
real deal are squat and barbell row.
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Being that high in bodyfat you could reach this kind of mass naturally without any problem
And I never understood why anyone would use anabolics without being lean
Look at your bloated face man, thats exactly what females hate, there is nothing worse than having a fat looking face
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When I see this, I'm glad I never jumped on the sauce. How much are you supposed to take to get any results if this is what you look like with that dose?
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Congrats on the weight loss
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Waste of gear..
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I've seen more meat in a salad
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You have an easily maintainable physique...I give you that one :D
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A white Flex Wheeler.
Ridiculous v taper, scary.
Imagine if he upped the dose.
The cuts look almost "painful".
JT do not listen to the haters#, keep going.
Rome wasn't built in a day.
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Stiff or bent legs deadlifts?
You say no pump, but that vascularity says something else.
Do people change street sides when they see you coming?
When is the first Flex cover scheduled?
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Ridiculous v taper, scary.
thank you. the only serious comment I've gotten in here
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Stiff or bent legs deadlifts?
[/b]You say no pump, but that vascularity says something else.[/b]
Do people change street sides when they see you coming?
:D lol
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How long are you taking steroids? only 3rd week now? or some cycle before?
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PM CN, you need his superior juicing and carb loading principles...
Seriously, keep things consistant and you should improve in a few months.
The important thing with back is don't lift weights for the sake of it, you have to squeeze when you are lifting it and stretch at the bottom of the movements. Back is the hardest bodypart to make a connection with but once you find your groove you will see improvements.
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How long are you taking steroids? only 3rd week now? or some cycle before?
Why would you discuss gear with people who look like crap?
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You have an easily maintainable physique...I give you that one :D
hahaha
not without a ton of gear it isn't !
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First of all well done for losing some blubber, donīt worry about some harsh comments they are trying to help you ;) Just their way. Regards to your Training stop doing cable rows and do this for 3-4 months..
BB Bench press
BB Rows (you Need These)
BB shoulder press
BB curls
Squats (Alternate with Deadlifts)
Donīt be fooled by the simplicity of this Routine. Sets 3-5 i always did 5x5. Cardio 30 mins 3x a week , get outside and jog/run or Interval Training on a cross Trainer. If you Train at Home, stop buying Gear and invest the Money on a Power rack,Incline bench and Good Bar. Later you can do a 3 Day split. better to put hard work into These few exercises than piss around with seated cable rows. I see Young guys every day pissing around with cable exercises insted of BB rows. Builds a thick and wide upper back. Change your grip and width on the bar. People say itīs just for thickness but i can assure you width too. Dorian, Arnold all These guys did BB rows and T- Bar rows.
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yes you can't build ''thickness'' from cable rows OP. Don't for one second believe that weight is weight - your back will take one look at that Cybex pulley stack and refuse to get any bigger or stronger no matter how hard you train.
to be fair you have some horrific genetics so don't expect much from any kind of routine. Unless you have a medical need then stop wasting that AAS too.
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yes you can't build ''thickness'' from cable rows OP. Don't for one second believe that weight is weight - your back will take one look at that Cybex pulley stack and refuse to get any bigger or stronger no matter how hard you train.
to be fair you have some horrific genetics so don't expect much from any kind of routine. Unless you have a medical need then stop wasting that AAS too.
This is brutal
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If you were hebrew i would say you look like Orville Burke.
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First of all well done for losing some blubber, donīt worry about some harsh comments they are trying to help you ;) Just their way. Regards to your Training stop doing cable rows and do this for 3-4 months..
BB Bench press
BB Rows (you Need These)
BB shoulder press
BB curls
Squats (Alternate with Deadlifts)
Donīt be fooled by the simplicity of this Routine. Sets 3-5 i always did 5x5. Cardio 30 mins 3x a week , get outside and jog/run or Interval Training on a cross Trainer. If you Train at Home, stop buying Gear and invest the Money on a Power rack,Incline bench and Good Bar. Later you can do a 3 Day split. better to put hard work into These few exercises than piss around with seated cable rows. I see Young guys every day pissing around with cable exercises insted of BB rows. Builds a thick and wide upper back. Change your grip and width on the bar. People say itīs just for thickness but i can assure you width too. Dorian, Arnold all These guys did BB rows and T- Bar rows.
You're too good for this world by giving that lazy lowlife serious training advice.
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Looks like shit
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(http://i147.photobucket.com/albums/r284/sfriday425/noweakness1.jpg)
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LEE Haney showing how to build a thick wide back.
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LEE Haney showing how to build a thick wide back.
Lee was gifted by genetics and work ethic. The OP is a lazy & talentless fuckwit.
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Lee was gifted by genetics and work ethic. The OP is a lazy & talentless fuckwit.
;D :D
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A white Flex Wheeler.
Ridiculous v taper, scary.
Imagine if he upped the dose.
The cuts look almost "painful".
JT do not listen to the haters#, keep going.
Rome wasn't built in a day.
I just want to bump this quote for how under the radar hysterical it was.
I used the "almost painful" line today at the gym.
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drop the drugs, really no point to them at your stage of developement. build up a natural base useing basic exercises for a year or two than make the gear decision.
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drop the drugs, really no point to them at your stage of developement. build up a natural base useing basic exercises for a year or two than make the gear decision.
This, and learn how to eat
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K.I.S.S. approach to back workouts.
1) DL's ..starting from around the knee area. Need a PR, boxes, platforms, etc for this one.
If into BB'ing, really no need to start DL's from the floor. If into PL'ing, than starting from the floor is a must. Some guy's are just not designed for doing this exercise, but taking the weight from around knee height reduces the excess strain on the lower back and the knee's (for the most part) are out of the way from the actual bar's path.
2) BB Hi-pull. This is the power version, where the bar is taken of the PR, boxes, etc, etc.. Bar positioned from around the the knees/lower quads.
Cleans are ranked up their with Hi-pulls, but I find too many guy's have trouble learning this simple movement...and injuries happen. Keeping it within the class of K.I.S.S...only suggesting the Hi-pulls. If wanting to experiment with cleans, that will be up to you. Both exercises are worth the time and effort. Cleans will require a bit more flexibility, quickness and timing, which sits well with athlete and guys generally into sports. You shouild be ably to improve you game, whatever that may be.
Though DL's and Hi-pulls are considered power/strength movements. they both can be applied to BB'ing quite well. Don't have to use massive weight in either movement, for BB'ing moderate works well for most. Might suggest 3X7-10 for each exercise. Both can give depth and thickness to the whole of the back. As well as influencing the delts/traps strongly.
As far as back/lat width is concern, that most certainly can be improved. But if you frame is of the average or narrower structure, those exceptional wider lats is not going to happen. Just a quality that some are born with, a wide body frame (as they say in football & basketball). Some outstanding Pro's have overcome poor genetic structures to develop exceptional total back development.
Good Luck
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I just almost puked on some random tinder slit who's asleep in the GOD DAMNED CENTER OF MY BED-
Pick a side bitch! Pick a fucking side!!!!!- after reading Original Post.
Oh wheeeeeeeeeeeeeeeee. Trollops n grape drink!
I would up the dianabol dosage to
Your
Ass
And as for the test,
I lost my train of thought because I started thinking
"What if I looked like the original poster"?
And the fear kicked in.
In all seriousness OP if you're not
Trolling you jumped on drugs way too soon or they're bunk
Either way your back looks like shit
Hope this helps
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no pump. 200mg test cyp every 10 days. 40mg dbol daily, into my 3rd week.
You look like shit covered shit on a cement road during a heat stroke inducing summer day.