How's my back?

[thulsaDOOM210]

can cable row 300lbs. and yes, it's my first movement on back day

Rhetorical question bro. I knew the answer.

Stop gaybottin your gym up and cut your cables only back routine the fuck out.

You proud of your hammer strength bench #'s too? 

[JediTerminator]

I db bench.

[Hulkotron]

JT works hard in the gym I've seen his vids.

[HavoX]

this is what it used to be a few months back

Bro, who has hair on their spinal cord?

[Big Chiro Flex]

Bro, who has hair on their spinal cord?

Spina bifida of peace

[Costanza]

Would be a decent competition between you, Vince Goodrum and Bill Guns.

[jon cole]

can cable row 300lbs. and yes, it's my first movement on back day

= "i can leg press 3000lbs".

real deal are squat and barbell row.

[Sophus]

Being that high in bodyfat you could reach this kind of mass naturally without any problem

And I never understood why anyone would use anabolics without being lean

Look at your bloated face man, thats exactly what females hate, there is nothing worse than having a fat looking face

[MORTALCOIL]

When I see this, I'm glad I never jumped on the sauce. How much are you supposed to take to get any results if this is what you look like with that dose?

[WesGasparotto]

Congrats on the weight loss

[DroppingPlates]

Waste of gear..

[I ETA PI]

I've seen more meat in a salad

[Skorp1o]

You have an easily maintainable physique...I give you that one 

[Complex Carbs]

A white Flex Wheeler.

Ridiculous v taper, scary.

Imagine if he upped the dose.

The cuts look almost "painful".


JT do not listen to the haters#, keep going.
Rome wasn't built in a day.

[Complex Carbs]

Stiff or bent legs deadlifts?

You say no pump, but that vascularity says something else.

Do people change street sides when they see you coming?

When is the first Flex cover scheduled?

[JediTerminator]

Ridiculous v taper, scary.

thank you. the only serious comment I've gotten in here

[Hulkotron]

Stiff or bent legs deadlifts?

[/b]You say no pump, but that vascularity says something else.[/b]

Do people change street sides when they see you coming?

  lol

[Frank Clairmonte]

How long are you taking steroids? only 3rd week now? or some cycle before?

[a_pupil]

PM CN, you need his superior juicing and carb loading principles...

Seriously, keep things consistant and you should improve in a few months.

The important thing with back is don't lift weights for the sake of it, you have to squeeze when you are lifting it and stretch at the bottom of the movements. Back is the hardest bodypart to make a connection with but once you find your groove you will see improvements.

[DroppingPlates]

How long are you taking steroids? only 3rd week now? or some cycle before?

Why would you discuss gear with people who look like crap?

[thebrink]

You have an easily maintainable physique...I give you that one 

hahaha

not without a ton of gear it isn't !

[Donny]

First of all well done for losing some blubber, donīt worry about some harsh comments they are trying to help you Just their way. Regards to your Training stop doing cable rows and do this for 3-4 months..

BB Bench press
BB Rows (you Need These)
BB shoulder press
BB curls
Squats (Alternate with Deadlifts)

Donīt be fooled by the simplicity of this Routine. Sets 3-5 i always did 5x5. Cardio 30 mins 3x a week , get outside and jog/run or Interval Training on a cross Trainer. If you Train at Home, stop buying Gear and invest the Money on a Power rack,Incline bench and Good Bar. Later you can do a 3 Day split. better to put hard work into These few exercises than piss around with seated cable rows. I see Young guys every day pissing around with cable exercises insted of BB rows. Builds a thick and wide upper back. Change your grip and width on the bar. People say itīs just for thickness but i can assure you width too. Dorian, Arnold all These guys did BB rows and T- Bar rows.

[Mawse]

yes you can't build ''thickness'' from cable rows OP. Don't for one second believe that weight is weight - your back will take one look at that Cybex pulley stack and refuse to get any bigger or stronger no matter how hard you train.

to be fair you have some horrific genetics so don't expect much from any kind of routine. Unless you have a medical need then stop wasting that AAS too.

[Big Chiro Flex]

yes you can't build ''thickness'' from cable rows OP. Don't for one second believe that weight is weight - your back will take one look at that Cybex pulley stack and refuse to get any bigger or stronger no matter how hard you train.

to be fair you have some horrific genetics so don't expect much from any kind of routine. Unless you have a medical need then stop wasting that AAS too.

This is brutal

[falco]

If you were hebrew i would say you look like Orville Burke.